Vegetable Recipes by Month

Recipes - By Month

Updated 10/19/22
2005 April May June July August September October November December

2006 January February March April May June July August September October November December

2007 January February March April May June July August September October November December

2008 January February March April May June July August September October November December

2009 January February March April May June July August September October November December

2010 January February March April May June July August September October November December

2011 January February March April May June July August September October November December

2012 January February March April May June July August September October November December

2013 January February March April May June July August September October November December

2014 January February March April May June July August September October November December

2015 January February March April May June July August September October November December

2016 January February March April May June July August September October November December

2017 January February March April May June July August September October November December

2018 January February March April May June July August September October November December

2019 January February March April May June July August September October November December

2020 January February March April May June July August September October November December

2021 January February March April–December

2022 January February March

Most Recent Recipes

A Veggie Venture via Recent Vegetable Recipes or Search.

Social Media via Pinterest or Facebook or Twitter.





APRIL 2005
4/01 Roasted Cauliflower 5min/50min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb5
4/02 Steamed Frozen Broccoli [retired]
4/03 Lemon Asparagus 5min/15min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
4/04 Honey Carrots 8min/30min–ww1–pp1–sp3–fs1–green1–blue1–purple1–carb10
4/05 Sautéed Broccoli with Toasted Garlic, Orange & Sesame 20min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6
4/06 Cauliflower with Lemon-Cilantro Dressing 15min/25min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb4
4/07 Asparagus Tapenade 20min/3hrs–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb1
4/08 Sautéed Balsamic Peppers 5min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb8
4/09 Lemon Spinach 10min/20min–ww4–pp4–sp6–fs5–green5–blue5–purple5–carb3
4/10 Asparagus Spears with Easy Lemon-Mayo Dip 5min/5min–ww2–pp3–sp3–fs3–green3–blue3–purple3–PersonalPoints–carb1
4/10 Trio of Vegetables Roasted Cauliflower, Honey Carrots & Lemon Asparagus Kitchen Parade Extra
4/11 “Stir-Fried” Frozen Vegetables 5min/10min – WW1 - NetCarb8
4/12 Carrots Glazed with Maple Syrup & Lime 15min/30min–ww2–pp3–sp5–fs3–green3–blue3–purple3–carb15
4/13 Roasted Asparagus with Feta 5min/30min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3
4/14 Green Beans with Onion & Almonds 5min/15min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb6
4/15 Simple Swiss Chard 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
4/16 Lime Spinach [retired]
4/17 Ginger Asparagus [retired]
4/18 Frozen Turnip Greens with Diced Turnip [retired]
4/19 Skillet-Stewed Green Beans with Tomato & Basil 20min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7
4/20 Green Beans & Cabbage Tagine 25min/60min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb8
4/21 For Instance I (bacon fat sautée with herbs & vinegar)
4/21 Mixed Bean, Carrot & Grilled Pepper Medley 5min/10min – WW1 - NetCarb7
4/22 Beet Röesti 10min/15min – WW1 - NetCarb5
4/23 Acorn Squash Stuffed with Quinoa & Cherries [retired]
Please See Acorn Squash with Quinoa & Cherries
4/24 Baked Beets 5min/90min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb9
4/25 For Instance II (butter, brown sugar, soy, lemon, Worcestershire glaze)
4/25 Glazed Rutabagas 20min/45min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb8
4/26 Broccoli with Ginger & Garlic 5min/12min – WW1 - NetCarb4
4/27 African Pepper, Tomato & Spinach Stew 10min/15min–ww3–pp4–sp5–fs3–green3–blue3–purple3–carb12
4/28 Mashed Potatoes & Carrots [retired]
Please See Mashed Potatoes & Carrots
4/29 Beets in Orange Sauce 10min/15min – WW1 - NetCarb22
4/30 Roasted Asparagus with Parmesan 7min/25min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb2





MAY 2005
5/01 Sautéed Asparagus & Leeks 5min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
5/02 Poke Sallet
5/03 Mashed Rutabagas & Apple 15min/50min–ww1–pp2–sp4–fs1–green1–blue1–purple1–carb12
5/04 Lemon & Honey Glazed Spinach *
Please See Jubilee Greens
5/05 Summer Vegetable Stew 40min/24hrs–ww1–pp3–sp4–fs0–green1–blue0–purple0–carb14
5/06 Swedish Pickled Beets 7min/24hrs–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8
5/07 Roasted Salmon & Asparagus Kitchen Parade Extra
5/08 Summer Dill Salad 15min/2hrs–ww1–pp2–sp3–fs1–green3–blue1–purple1–carb8
5/09 Coconut Yams [retired]
5/10 Easy Refrigerator Salad
5/10 Asian Vegetables with Kidney & Edamame Beans 25min/24hrs–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb9
5/11 Carrot Coins with Dill *
5/12 Thai Eggplant [retired]
Please See Thai Roasted Eggplant Salad
5/13 Cucumber with Mustard & Dill [retired]
5/14 Asparagus Jam [retired]
5/15 Nana’s Cucumbers with Non-Fat Yogurt [retired]
Please See Nana’s Cucumbers with Sour Cream
5/16 For Instance IV (doctored butter)
5/16 Green Beans with Jalapeño Lime Butter 5min/15min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4
5/17 Jerusalem Artichokes as Crudités [retired]
5/18 French Green Beans with Lemon-Garlic Sauce 10min/20min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb6
5/19 Asian-Style Dip with Fresh Vegetables 15min/15min – WW1
5/20 Roasted Green Beans [retired]
Please See Roasted Green Beans with Rosemary & Walnuts
5/21 Fiddlehead Ferns [retired]
5/22 Just-Picked Radishes & Spring Onions [retired]
5/23 Fresh Kohlrabi 5min/5min – WW0 – PP0 – NetCarb3
5/24 Spinach "Jelly Roll" Pancake [retired]
5/25 Swedish Vegetables 5min/24hrs – WW0
5/26 Butter-Simmered Carrots 5min/15min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb9
5/26 Chutney-Glazed Carrots 5min/15min–ww1–pp3–sp3–fs3–green3–blue3–purple3–carb15
5/27 Pickled Bell Peppers (Pied Piper Refrigerator Pickles) 15min/24hrs–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb6
5/28 Roasted Asparagus with Browned Butter [retired]
5/29 Sautéed Cabbage with Dill 5min/15min – WW1 – PP2 – NetCarb5
5/30 Pan-Roasted Broccoli [retired]
Please See Perfect Pan-Fried Broccoli
5/31 Asparagus with Creamy Mustard Dip *
Please See Asparagus Spears with Easy Lemon-Mayo Dip





JUNE 2005
6/01 Cauliflower with Wasabi Cheese Sauce [retired]
6/02 Swedish Red Cabbage & Apples 15/30min–ww1–pp1–sp3–fs1–green1–blue1–purple1–carb9
6/03 Sautéed Broccoli Slaw 5min/15min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb2
6/04 Nana’s Cucumbers with Sour Cream 10min/65min–ww2–pp2–sp4–fs3–green3–blue3–purple3–carb5
6/04 Spinach with Roasted Pepper 10min/15min – WW1 – PP1 – NetCarb4
6/05 Sunflower Sprout-Inspired Salad 20min/20min
6/06 Sherry Slaw 10min/10min – WW0 – PP1 – NetCarb2
6/07 Carrots with Dill 30min/30min – WW1 – PP1 – PP2 – NetCarb6
6/08 Tomato Bread Pudding 10min/30min – WW6/WW4
6/09 Confetti Potato Salad
6/10 Brushed Eggplant 5min/40min – WW1
6/11 Shredded Zucchini with Thyme 10min/25min – WW1 – PP2 – NetCarb 3
6/12 Brushed Eggplant II 5min/35min – WW1/WW0
6/12 Chickpea & Chicken Salad Kitchen Parade Extra
6/13 Oven-Fried Eggplant 15min/40min – WW3
6/14 Spinach with Cottage Cheese and Canned Beets
6/15 Zucchini with Tomatoes & Cheddar 5min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5
6/16 Roasted Romas [retired]
Please see Roasted Roma Tomatoes
6/16 Carrot Loaf (Savory Carrot-Mushroom Pâté) 1hr/2hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
6/17 First Sweet Corn
6/18 Carrots in Cumin Dressing 25min/25min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb6
6/19 Beets with Feta 5min/5min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb8
6/20 Tomato on Rye 5min/5min – WW5
6/21 Red Onion Beets 10/30min – WW2

VACATION EXTRAS
6/22 Ratatouille Kitchen Parade Extra
6/23 Chicken Cider Stew Kitchen Parade Extra
along with Mashed Sweet Potatoes & Roasted Sweet Potatoes
6/24 Tender Pork Tenderloin Kitchen Parade Extra
along with Cumin Carrot Fries
6/25 Red & Yellow Pepper Relish & Pied Pipers Kitchen Parade Extra
6/26 Tomato Soup Vegetable Salad Kitchen Parade Extra
6/27 Trio of Salad Dressings Kitchen Parade Extra
Buttermilk Balsamic Dressing, Traditional Balsamic Dressing & My Favorite Dressing
6/28 Smashed Potatoes & Broccoli Casserole Kitchen Parade Extra
6/29 Trio of Easy Appetizers
Spinach Puffs, Cream Cheese Chutney Spread & Cheddar Olive Spread Kitchen Parade Extra
6/30 Alice Waters’ Coleslaw Kitchen Parade Extra





JULY 2005
7/01 Bloody Mary Salad Kitchen Parade Extra
7/02 Extended vacation
7/03 Extended vacation
7/04 Extended vacation
7/05 Extended vacation
7/06 Extended vacation
7/07 Barbecues Vegetables Oriental [retired]
Please see Grilled Vegetables in Foil
7/08 Apple Juice Slaw 15min/15min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb8
7/09 Greens with Sour Cream 25min/25min–ww2–pp3–sp5–fs4–green4–blue4–purple4–carb5
7/09 Beans with "Garden Salad" Spice Mix [retired]
7/10 Eggplant, Tomato & Mozzarella Sandwiches 15min/40min – WW3 – PP4 – NetCarb5
7/10 Southern Farm Stand Stew with Okra, Tomatoes & Sweet Corn 30min/40min–ww1–pp3–sp4–fs1–green2–blue1–purple1–carb15
7/10 Pair of Shredded Vegetables Kitchen Parade Extra
Beet Roesti with Rosemary & Shredded Zucchini with Thyme
7/11 Fresh Tomato with Fresh Mozzarella 5min/5min
7/12 Artichoke & Pepper Grilled Cheese Sandwiches 5min/10min–ww6–pp8–sp11–fs10–green10–blue10–purple10–carb30
7/13 Zucchini Timbale with Cheese (Crustless Zucchini Cheese Pie) 30min/2hrs – WW3 – PP4 – NetCarb7
7/13 My First Panzanella [retired]
Please See Panzanella
7/14 Clean-out-the-Fridge Noodle Bowl 15min/25min – WW4
7/15 Mexican Street Corn 15min/30min – WW5
7/16 Green Beans with Honey-Mustard Glaze 10min/25min – WW1
7/16 Summer Tomatoes 10min/10min – WW1 – PP2 – NetCarb3
7/17 Smothered Yellow Squash 10min/30min – WW2
7/18 Borscht Beets 10min/15min–ww2–pp3–sp5–fs2–green2–blue2–purple2–carb12
7/19 Chilled Zucchini Soup [retired]
Please See Chilled Zucchini Soup Shooters
7/20 Grilled Pattypan Squash 2min/25min – WW0
7/21 Chilled Carrot Soup with Honey 20min/4hrs–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb17
7/22 Grilled Portobello Mushrooms 5min/15min – WW2
7/23 Holy Slaw!
7/23 Chocolate Zucchini Cake [retired]
7/24 No-Cook Tabbouleh 30min/24hrs–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb10
7/25 Eggplant Sandwiches with Cilantro Hummus 15min/15min – WW1 – PP2 – NetCarb11
7/26 Summer Orzo with Radicchio 30min/4hrs–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb22
7/27 Carrot & Edamame Salad [retired]
7/28 Chipotle Chickpea Salad 20min/20min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb10
7/29 Avocado Salad with Hearts of Palm 15min/20min–ww4–pp5–sp8–fs4–green4–blue4–purple4–carb19
7/30 BLTs with Avocado
7/31 Pasta with Zucchini Noodles, Ricotta & Basil Pesto 20min/30min–ww4–pp5–sp7–fs6–green6–blue6–purple6–carb17





AUGUST 2005
8/1 Grape Tomato Caprese Salad with Balsamic Vinaigrette 15min/15min–ww3–pp3–sp4–fs3–green3–blue3–purple3–carb4
8/2 Saturday Soup [retired]
Please See Saturday Soup
8/3 Portobellos Broiled in Balsamic Dressing [retired]
8/4 My Quick Panzanella [retired]
Please See Panzanella
8/5 Lentil Salad with Tomatoes, Dill & Basil 20min/45min–ww1–pp2–sp2–fs0–green1–blue0–purple0–carb7
8/5 Broccoli, Bacon & Raisin Salad with Cheddar 15min/20min–ww3–pp4–sp6–fs5–green5–blue5–purple5–carb13
8/6 Herbed Grape Tomatoes 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4
8/7 Corn Chowder [retired]
Please See Summer's Best Corn Chowder
8/8 Tomato & Zucchini Salad 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6
8/9 Quick Broccoli Soup with Chive Oil [retired]
Please See Quick Cauliflower Soup or Quick Broccoli Soup
8/10 For Instance Technique V (raw veggies with Italian dressing)
8/10 Broccoli, Pepper & Celery Salad 10min/10min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb6
8/11 Corn Cayenne
8/11 Tool Tip: Corn Thing [retired]
8/12 Tomato Ginger Jam 15min/2hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb8
8/13 Quick Microwave Sweet Corn 5min/5min–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb13
8/13 How to Freeze Tomatoes
8/13 Greek Greens (Flash Cook to Eat Later) 15min/20min–ww0–pp0–sp1–fs0–green0–blue0–purple0–carb6
8/14 Quick Cauliflower Soup [retired]
Please See Quick Cauliflower Soup or Quick Broccoli Soup
8/14 Summer's Tomato Soup Kitchen Parade Extra
8/15 Quick Green Bean Soup [retired]
8/16 Tool Tip: Box Grater [retired]
8/16 Cucumber Salad with Lime & Fresh Mint 15min/15min–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb5
8/17 Jealous Marys 15min/15min–ww2–pp1–sp3–fs3–green3–blue3–purple3–carb6
8/18 Honey-Pepper Beets 10min/10min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb14
8/19 Mustard Beets 15min/15min–ww1–pp2–sp3–fs0–green0–blue0–purple0–carb10
8/20 Beets with Caraway 10min/10min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10
8/21 Chilled Tomatillo & Cucumber Soup [retired]
8/22 Turkey on Pita with Tomatillo Sauce 15min/30min – WW5
8/23 Veggie Burritos with Cilantro Sauce 30min/30min–ww2–pp4–sp5–fs2–green4–blue2–purple1–carb17
8/24 Tomato-Tomato 10min/10min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb6
8/25 Roasted Red Onion Salad [retired]
8/26 Roasted Nopalito Tomatillo Salsa 20min/45min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb5
8/27 Pepper & Tomato Salad 15min/15min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
8/28 Broiled Tomatoes with Oregano 5min/10min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
8/29 Smashed Potato Salad with Sour Cream & Fresh Mint 10min/30min–ww3–pp3–sp5–fs5–green5–blue5–purple2–carb15
8/30 Lavender Potatoes [retired]
Please See All Courses Lavender: An Easy Romantic Dinner
8/31 Tomato Cocktail [retired]





SEPTEMBER 2005
9/1 Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 - NetCarb9
9/2 Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb8
9/3 Golden Carrots 15min/15min–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb16
9/4 Tropical Salad Supper [retired]
Please See Tropical Salad Supper
9/5 Hurricane Rice with Shrimp & Sausage 25min/25min–ww9–pp10–sp12–fs11–green11–blue11–purple9–carb22
9/6 Black Radish Salad *
9/7 Microwave “Baked” Potatoes 2min/5min–ww2–pp2–sp3–fs3–green3–blue3–purple0–carb19
9/8 Roasted Zucchini with Feta 12min/55min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb4
9/9 Zucchini Pizza with a Twist 20min/45min – WW5
9/9 Panzanella Kitchen Parade Extra
9/10 Nutmeg Carrots 10min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb12
9/11 Roasted Tomatoes with Fresh Herbed Ricotta [retired]
Please See Herbed Ricotta with Roasted Cherry Tomatoes
9/12 Cold Cucumber Soup 30min/8hrs–ww2–pp3–sp4–fs2–green3–blue2–purple2–carb11
9/13 Creamed Radishes with Pimenton 15min/1hr – WW1
9/14 Light Summer Frittata [retired]
Please See Never-the-Same-Twice Vegetable Frittata
9/15 Trader Joe's Creamy Sweet Corn Soup [retired]
9/16 Tomato Bread Pudding IV [retired]
9/17 Never-the-Same Steamed Broccoli
9/18 Slow-Roasted Tomatoes
9/19 Pasta with Slow-Roasted Tomatoes 15min/25min–ww6–pp9–sp10–fs8–green8–blue8–purple8–carb47
9/20 Turkey Burgers “Vegg-ed Up” [retired]
9/21 Broccoli with Orange & Curry [retired]
9/22 Cauliflower Tomato Medley 20min/45min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb9
9/23 Eggplant Parmigiana [retired]
9/24 Mini Tomato Pesto Torte [retired]
9/25 Eggplant & Tomato Curry [retired]
9/26 Roasted Eggplant & Tomato Pizza [retired]
9/27 Napa Cabbage & Carrot Slaw 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb7
9/28 Quick Tomato Sauce for Pasta & Pizza 10min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb6
9/29 Tomato & Rice Salad 10min/10min–ww2–pp2–sp3–fs3–green3–blue3–purple1–carb11
9/30 Zucchini Bread with Pumpkin 15min/overnight–ww4–pp5–sp7–fs7–green7–blue7–purple7–carb25





OCTOBER 2005
10/1 Lemon Sesame Glazed Greens [retired]
10/2 Peppadew Muffins [retired]
10/3 Fast-Roasted Tomatoes [retired]
10/4 Savory Spinach Kugel 15min/75min–ww5–pp5–sp7–fs6–green6–blue6–purple6–carb17
10/5 Spinach with Nutmeg [retired]
10/6 Easy Sweet Pepper Soup [retired]
10/7 Rich Tomato Orange Soup [retired]
10/8 Survivor Soup (Beet, Potato & Cauliflower Soup) 5min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple0–carb11
10/9 Greens & Stems with Mustard [retired]
10/10 Carrots with Honey & Vinegar 7min/35min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb12
10/11 Curried Butternut Squash Soup with Pear & Coconut 35min/24hrs–ww4–pp4–sp7–fs5–green5–blue5–purple5–carb15
10/12 Chocolate “Mousse” [retired]
10/13 Simple-As-Campbells Slow-Roasted Tomato Soup [retired]
Please See Two-Can Ten-Minute Homemade Tomato Soup
10/14 Broccoli with Fennel [retired]
10/15 BBQ Scalloped Sweet Potatoes 25min/2hrs–ww3–pp4–sp6–fs6–green6–blue6–purple3–carb14
10/16 Healthy Creamed Spinach 15min/15min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb10
10/17 Microwave “Baked” Sweet Potato [retired]
10/18 Brussels Sprouts with Lemon & Parmesan 10min/25min – WW0
10/19 Squash Pizza [retired]
10/20 Secret-Ingredient Chocolate Cake [retired]
10/21 Broccoli with Garlic Oyster Sauce [retired]
Please See How To Steam Broccoli (Step-by-Step Photos)
10/22 Trader Joe's Butternut Squash Soup 1min/2min – WW1 – PP2 – NetCarb14
10/23 Broccoli Souffl̩ 45min/2hrs РWW10
10/24 Roasted Butternut Squash 10min/75min – WW1 – PP1 – NetCarb11
10/25 Potato Soup 20min/30min–ww3–pp5–sp7–fs6–green6–blue6–purple4–carb19
10/26 Satisfying Lunch in One Point 5min/5min – WW1
10/27 Vegetarian Tsimmes 30min/100min–ww2–pp4–sp7–fs6–green6–blue6–purple5–carb32
10/28 Roasted Beets with Balsamic Vinegar 5min/65-95min – WW1
10/28 Creamy Wild Rice Soup Kitchen Parade Extra
10/29 Broccoli Potato Cheddar Soup 20min/35min–ww3–pp4–sp5–fs4–green4–blue4–purple3–carb11
10/30 Microwave Broccoli 5min/15min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb4
10/31 Pumpkin Pepita Bread 20min/90min – WW5/WW7 - NetCarb19/26





NOVEMBER 2005
11/1 Technique Tip: Trimming Broccoli Aggressively
11/1 Acorn Squash Roasted Face Up 5min/65min – WW1 – PP2 – NetCarb 19
11/2 Light Vegetable Stock 30min/3-4hrs – WW0 – PP0 – NetCarb0
11/3 Winter Vegetable Soup [retired]
11/4 Roasted Zucchini with Lemon 10min/40min – WW1
11/4 Trio of Sandwich & Cracker Spreads Kitchen Parade Extra
Sun-Dried Tomato Spread, Cranberry Orange Spread & Almond Cilantro Spread
11/5 Spinach Dip with Standing Veggies 15min/1day – WW1 – PP1 – NetCarb1
11/6 Beet & Orange Salad [retired]
11/7 Creamed Turnips 25min/35min – WW1/WW2 - NetCarb8
11/8 Stir-Fried Broccoli with Tofu 20min/30min – WW3 - NetCarb14
11/9 Curried Rice “Vegged Up” 15min/25min – WW2 – PP3 – SP4 – NetCarb17
11/10 Chayote Squash 5min/15min – WW1 – PP2 – NetCarb3
11/11 East African Pea Soup 15min/60min–ww2–pp2–sp4–fs2–green2–blue2–purple1–carb20
11/11 Mashed Potatoes & Carrots Kitchen Parade Extra
11/12 Chayote Soup
11/13 Broccoli-Potato Kugel 10/40min or 55/90min – WW2/WW3 – NetCarb11/16
11/14 Roasted Potatoes with Garlic & Pimenton 15min/60min – WW3 – NetCarb13
11/15 Shredded Brussels Sprouts [retired]
11/16 Acorn Squash Roasted Face Down 5min/55min – WW2 – PP2 – NetCarb8
11/17 Acorn Squash with Mustard & Honey 5min/100min – WW3 – PP3 – NetCarb25
11/18 Steak & Tomatoes 15min/15min – WW8/NetCarb6
11/18 Squash Puff Kitchen Parade Extra
11/19 Secrets of a Long Life
11/19 Slow-Roasted Tomato Salad Dressing 5min/5min – WW0 - NetCarb0
11/20 Egg Muffins 10min/40min – WW2 - NetCarb1
11/21 Sweet Potato Puff with Bourbon 15min/1hr–ww3–pp4–sp7–fs6–green7–blue6–purple3–carb19
11/22 Secret-Ingredient Cookies with Pecans [retired]
11/23 Green Beans with Lemon & Pine Nuts 5min/25min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb5
11/24 Sweet Potato Biscuits 20min/35min–ww4–pp5–sp8–fs8–green8–blue8–purple7–carb25
11/25 Curried Cauliflower 15min/35min – WW1/WW2 – PP2/3 – NetCarb7/8
11/25 Veggies for Kids: One Very Sneaky Mom
11/25 Lemon-Honey Chicken Skillet Kitchen Parade Extra
11/26 Marinated Vegetable Salad 15min/24hrs–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb12
11/27 Turkey & Turnip Soup 5min/5min
11/28 Low-Carb Skillet Supper 10min/25min – WW5 – PP2 – NetCarb8
11/29 Pumpkin Corn Bread 15min/50min – WW5 – PP6 – NetCarb36
11/30 Curried Squash 15min/20min–ww2–pp2–sp3–fs1–green1–blue1–purple1–carb15





DECEMBER 2005
12/1 Veggies Can Make You Sick Special Report
12/1 Vegetable Pulao (Indian Rice & Vegetables) 30min/50min–ww3–pp4–sp5–fs4–green4–blue4–purple4–nc26
12/2 Brussels Sprouts Dijon 20min/30min – WW1 – PP2 – SP2 – FS2 – NetCarb4
12/2 Quick Supper: Hoisin & Honey Pork Tenderloin Kitchen Parade Extra
with Butter-simmered Carrots
12/3 Your Basic Freezer-Burned Broccoli [retired]
12/4 Swagman Stew 25min/4hrs – WW6 – PP6 – NetCarb10
12/5 Warm Pepper Salad 10min/40min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4
12/6 Celery & Apple Salad 10min/10min–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb8
12/7 Spinach & Artichoke Gratin 45min/65min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3
12/8 Sliced Brussels Sprouts 15min/45min – WW1 - NetCarb6
12/9 Homemade Creamed Corn 15min/25min–ww2–pp4–sp4–fs1–green4–blue1–purple1–carb20
12/10 Simple Broccoli & Chicken Stir Fry 20min/30min – WW4 - NetCarb16
12/11 Product Tasting: Swanson's Canned Vegetarian Vegetable Broth
12/12 Italian Wedding Soup 20min/50min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb8
12/13 Brussels Sprouts with Pancetta & Garlic 35min/35min – WW1/WW2 - NetCarb7
12/14 Roasted Potatoes & Red Onion 20min/80min – WW3/WW4/WW6 - NetCarb22-33
12/15 Cauliflower with Pancetta, Capers & Parmesan 10min/25min - WW1/WW3 - NetCarb5
12/16 Broccoli with Pancetta & Parmesan 10min/25min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5
12/17 Zucchini Muffins 25/50min - WW5 - NetCarb30
12/18 Festive Holiday Salad 10min/10min–ww5–pp6–sp8–fs8–green8–blue8–purple8–carb11
12/19 Trader Joe’s Fire Roasted Vegetables 5min/15min – WW2 - NetCarb4
12/20 Roasted Brussels Sprouts 10-20min/40-50min – WW1/WW2 – PP2/3 – NetCarb6
12/21 Microwave Cabbage & Onion Apple & Ginger 20min/65min – WW2 – PP3 – NetCarb21
12/22 Trader Joe’s Ginger & Carrot Soup 1min/10min
12/23 Bruschetta Sandwich

HOLIDAY EXTRAS: Soup, Glorious SOUP!
12/24 Turkey Sweet Potato Soup Kitchen Parade Extra
12/25 Low Fat Vegetable Soup Kitchen Parade Extra
12/26 Karelian Borscht Kitchen Parade Extra
12/27 Very Very Green Pea Soup Kitchen Parade Extra
12/28 Homemade Lentil Soup Kitchen Parade Extra
12/29 Scandinavian Split-Pea Soup Kitchen Parade Extra
12/30 Laura’s Carrot Healthy Soup Kitchen Parade Extra
12/30 Lucky Black-Eyed Pea Salad Kitchen Parade Extra
12/31 Split-Pea Soup with Sausage & Kale Kitchen Parade Extra





JANUARY 2006
1/1 Cauliflower with Nuts & Dried Fruit [retired]
1/2 Spinach, Artichoke & Bacon Dip 20min/1hr–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb1
1/3 Eating Well: The Search for Antioxidant-Rich Vegetables
1/3 Quick Leftover Beef Salad [retired]
Please see Simple Beef Salad
1/4 Quick Spinach with Currants & Pine Nuts [retired]
1/5 Quick Sesame Broccoli 15min/20min – WW0 - NetCarb3
1/6 Chicken & Veggies Baked in Foil Kitchen Parade Extra
1/6 Green Bean, Carrot & Apple Medley 15min/15min–ww0–pp2–sp3–fs1–green1–blue1–purple1–carb12
1/7 Oh Baby! Quinoa Pilaf with Raita 30min/50min – WW4 – PP5 – NetCarb18
1/8 Carrots Braised in Marsala 10min/30min – WW2 – PP2 – SP4 – NetCarb9
1/9 Slow-Roasted Stuffed Red Onions with Lavender & Thyme [retired]
1/10 Tool Tip: Avocado Knife (and Its Replacement)
1/10 Broccoli Tapenade 20min/20min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb2
1/11 Spaghetti Squash with Moroccan Spices 15min/35min – WW2 – PP3 – NetCarb15
1/12 Watercress, Clementine & Blue Cheese Salad 10min/10min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
1/13 Sautéed Watercress 2min/3min – WW1 – NetCarb5
1/13 Quick Cauliflower Soup or Quick Broccoli Soup Kitchen Parade Extra
1/14 Turkey, Tortellini & Watercress Soup 10min/30min – WW4 – PP4 – NetCarb10
1/15 This I Dare: Food Challenges for 2006 [retired]
1/15 Watercress, Iceberg Salad with Blue Cheese Dressing [retired]
1/16 Watercress Sandwiches with Chili-Lime Butter [retired]
1/17 LeAnne’s Slow Cooker Veggie Soup WW1 – PP2 – NetCarb8
Guest Post by My Sister!
1/17 Daikon & Pepper Salad 10min/10min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb3
1/18 Cucumber & Watercress Relish [retired]
1/19 Cheesy Artichoke Nibblers 20min/60min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3
1/20 Watercress Soup 20min/60min–ww2–pp3–sp4–fs3–green3–blue3–purple2–carb15
1/20 Winter Pesto with Spinach Kitchen Parade Extra
1/21 Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6
1/22 Cucumber Pancakes 15min/30min – WW1 - NetCarb12
1/23 Peas with Chili Lime Butter [retired]
1/24 No Waste Leek Stock 5min/60min – WW0
1/25 Turnip Potato Purée 10min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12
1/26 Edamame Snacks 5-10min/15-30min – WW1 - NetCarb1
1/27 Cashew Chicken Curry Kitchen Parade Extra
1/27 Orzo with Spinach 10min/30min – WW3 – PP4 – NetCarb14
1/28 Eggplant Lasagna 45min/2hr – WW12 - NetCarb15
1/29 Carrots & Mushroom Ragout 20min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10
1/30 Spinach Curry 15min/15min – WW1 – PP2 – NetCarb10
1/31 Cabbage with Winter Pesto 5min/20min – WW2 – PP4 – NetCarb15





FEBRUARY 2006
2/1 Fennel & Parmesan Gratin 10min/70-90min – WW0 – NetCarb3
2/1 Running Round-Up: Fennel [retired]
2/2 Daikon & Carrot Salad 10min/40min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8
2/3 Fennel Goulash 15min/45min – WW1/WW2 - NetCarb14/11
2/4 Butternut Squash Soup with Cider Cream 30min/60min – WW5 – PP6 – NetCarb23
2/5 Lentil, Pepper & Spinach Supper with Crispy Tofu & Indian Spices 20min/50min–ww3–pp5–sp6–fs2–green5–blue2–purple2–carb14
2/6 Sugar Snap Peas with Lemon Butter 10min/20 min – WW0 - NetCarb4
2/7 Fennel, Leek & Mushroom Sautée 15min/15min – WW0/WW1/WW2 - NetCarb5/6
2/8 Roasted Cauliflower & Tomato 15min/50min – WW1 – PP2 – NetCarb5
2/9 Rutabaga & Butternut Squash Purée 10min/50min – WW1 – PP2 – NetCarb10
2/10 Hunger Moon Parsnip Soup 15min/45min–ww3–pp3–sp5–fs5–green5–blue5–purple1–carb20
2/10 All Courses Lavender: An Easy Romantic Meal Kitchen Parade Extra
2/11 Fennel Purée [retired]
2/12 Wine, Beet & Fruit Salad so good that it’s Dessert [retired]
2/13 Vegetable Coconut Curry with Shrimp 20min/35min – WW3 – PP5 – NetCarb9
2/14 Hearty Heart-Loving Muffins 25min/50min–ww2–pp3–sp4–fs3–green4–blue3–purple3–carb16
2/15 Sun-Dried Tomato & Dill Biscuits [retired]
2/16 Curried Carrots 10min/25min–ww1–pp1–sp3–fs0–green0–blue0–purple0–carb9
2/17 Trio of Vegetables with Sour Cream Kitchen Parade Extra Ontario Greens, Nana's Cucumbers & Borscht Beets
2/17 Cape Breton Cabbage 10min/15min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb5
2/18 Carrot & Fruit Oatmeal Slump 5min/30min–ww3–pp5–sp8–fs7–green7–blue7–purple4–carb36
2/19 White on White Purée [retired]
2/19 Vegan Chickpea Gumbo 30min/50min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb11
2/20 Mom’s Favorite Leftover Magic [retired]
Please see Simple Beef Salad
2/21 Curried Vegetable Bisque 30min/90min–ww3–pp4–sp6–fs4–green4–blue4–purple4–carb24
2/22 Simple Braised Celery 5min/20min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb3
2/23 Potato & Ridge Gourd Curry [retired]
2/24 Parsnip Fries 20min/60min–ww2–pp4–sp5–fs5–green5–blue5–purple1–carb20
2/25 Candied Fennel Ice Cream Provencal [retired]
2/26 Winter Salsa [retired]
Please See Best Quick Tomato Salsa (Red Salsa)
2/27 Sun-dried Tomato & Fennel Salad [retired]
2/28 Potato Pancakes 15min/30min – WW3 - NetCarb18





MARCH 2006
3/1 Steamed Broccoli Rabe 5min/10min – WW0 - NetCarb8
3/2 Potato Fries [retired]
3/3 Bean & Lacinato Kale Soup 30min24hrs – WW3 – PP4 – NetCarb12
3/4 Carrot Pudding 5min/60min – WW3 – PP4 – SP8 – NetCarb26
3/5 Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 – PP2 – NetCarb9
3/6 Carrot Juice Carrots [retired]
3/7 Clean-out-the-Fridge Purée [retired]
3/8 Curried Broccoli, Cauliflower & Carrot 10min/25min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb7
3/9 Beet Ice Cream [retired]
3/10 Salmon Chowder Kitchen Parade Extra
3/10 Corned Beef with Red Potatoes, Carrot Chunks, Cabbage Wedges & Cheese Sauce Kitchen Parade Extra
3/10 Pasta with Sausage & Broccoli Rabe 20min/45min – WW6 – PP7 – SP7 – NetCarb19
3/11 Cauliflower Blue Cheese Gratin 35min/80min – WW4 - NetCarb13
3/12 Mâche with Orange Cumin Dressing [retired]
Please See Orange & Cumin Vinaigrette
3/13 Marinated Tofu Stir-Fry Kitchen Parade Extra
3/13 Cook’s Illustrated Foolproof Oven-Baked Brown Rice 10min/80min–ww3–pp4–sp4–fs4–green4–blue4–purple0–carb26
3/14 Watercress with Orange & Mustard Dressing [retired]
3/15 Broccoli Rabe with Peppers 5min/10min – WW1 – PP1 – NetCarb4
3/16 Cabbage Sprouts 10min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–nc6
3/17 Pride of Erin Soup 25min/60min–ww2–pp3–sp5–fs3–green3–blue3–purple3–nc18
3/18 Wine-Glazed Brussels Sprouts 10min/30min – WW1 – PP2 – NetCarb8
3/19 Cauliflower-Broccoli Gratin with Horseradish 25min/40min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb9
3/20 Cabbage Noodles Kitchen Parade Extra
3/21 Roasted Parsnips with Pine Nuts 10min/50min – WW2/WW5 - NetCarb15-17
3/22 Cream of Celery Soup 20min/60min–ww1–pp2–sp2–fs2–green2–blue2–purple1–carb11
3/23 Fragrant Roasted Beets 10min/2hrs – WW1 - NetCarb8
3/24 Beet & Walnut Salad 15min/15min – WW3 – NetCarb10
3/25 Zucchini Lemon-Honey Salad 10min/10min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
3/26 Fragrant Orange Beetroot Salad [retired]
3/27 Gypsy Pot 45min/90min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb18
3/28 Roasted Carrots & Mushrooms with Thyme 10min/40min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9
3/29 Insalata di Finocchio aka Fennel Salad 15min/15min–ww2–pp2–sp2–fs1–green2–blue1–purple–carb2
3/30 Tuna Salad Vegged Up 10min/10min
3/31 Crockpot Chicken Goulash Kitchen Parade Extra
3/31 Wilted Asian Cabbage 5min/8min – WW1 – PP1 – NetCarb4





APRIL 2006
4/1 Caraway Cabbage Quiche 25min/90min – WW9 – PP10 – NetCarb18
4/2 Nasty Fruit & Carrot Drink [retired]
4/3 Miso Soup 5min/25min – WW1 - NetCarb4
4/4 Napa Cabbage, Herb & Mango Salad with Asian Dressing 20min/20min–ww2–pp3–sp6–fs2–green2–blue2–purple2–carb20
4/5 How to Roast Peppers in the Oven 10min/30min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb1
4/6 Spring Asparagus with White Bean Sauce [retired]
4/7 Turkey Orzo Soup with Lemon & Spinach Kitchen Parade Extra
4/7 Roasted Pepper Soup 10min/30min–ww1–pp2–sp4–fs1–green1–blue1–purple1–carb12
4/8 Roasted Pepper & Hummus Sandwiches
4/9 Perfect Hard-Boiled Ruby Eggs
4/10 Oil & Honey Dressing for Salad Greens 5min/5min–ww1–pp3–sp3–fs3–green3–blue3–purple3–carb9
4/11 Carrot Cookies Day 365! 30min/60min – WW3 – PP3 – NetCarb12

A Veggie Venture Continues!
The Back Story

4/25 Easy Sautéed Asparagus 10min/25min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb3
4/28 Plant Sale Soup Kitchen Parade Extra





MAY 2006
5/1 Broccoli with Rice Wine & Oyster Sauce 5min/10min – WW1 - NetCarb4
5/3 Tuscan Bean Salad 15min/15min – WW3 – PP3 – SP5 – FS3 – NetCarb13
5/5 Asparagus Custard Tart Kitchen Parade Extra
5/8 Tunisian Carrot Salad [retired]
5/10 Lemon Lovers’ Roasted Asparagus 10min/35min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2
5/15 Asian Chicken Salad Kitchen Parade Extra
5/17 Asparagus with Pimenton [retired]
5/19 Pair of Strawberry Salads Kitchen Parade Extra
Strawberry Pepper Salad & Strawberry Spinach Salad with Poppy Seed Vinaigrette
5/22 Broccoli Salad with Olives *
Please See Broccoli, Pepper & Celery Salad
5/24 Pasta with Shrimp, Asparagus & Sun-dried Tomato 30min/40min–ww8–pp10–sp11–fs9–green10–blue9–purple9–carb52
5/26 Confetti Potato Salad Kitchen Parade Extra
5/29 Easy Easy Radish Spread 10min/10min–ww0–pp0–sp1–fs1–green1–blue1–purple1–carb1
5/31 Summer Lentils 40min/100min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb8 and a prize winner!
5/31 Revisiting the Recipe Box in May [retired]





JUNE 2006
6/5 Green Bean & Radish Salad 20min/30min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10
Beautiful color
6/7 Roasted Pepper, Cheddar Soufflés 30min/90min - WW7 - NetCarb7
A satisfying vegetarian supper
6/8 New Potatoes with Browned Butter 5min/30min – WW2 - NetCarb17
The classic way to serve new potatoes
6/9 Tropical Salad Supper Kitchen Parade Extra
especially designed to serve with
6/16 Tropical Pork Tenderloin Kitchen Parade Extra
A bit of heat, a bit of sweet
6/12 Tomato Bread Pudding V 30 min/1hr45min – WW7 - NetCarb30
The quest continues
6/14 Mashed Parsley Root & Sweet Potato [retired]
A new vegetable!
6/15 Asparagus & Edamame Salad 20min/50min–ww2–pp3–sp4–fs1–green1–blue1–purple1–carb6
Pretty color
6/16 Holy Slaw! Kitchen Parade Extra
Great crunch
6/19 Spinach Quiche with Red Pepper & Feta 55min/2hrs–ww7–pp8–sp12–fs10–green11–blue10–purple10–carb21
Colorful quiche in a nutty pastry
6/21 Roasted Red Pepper & Olive Tapenade Mini Tarts
Food bloggers share!
6/22 Feta Stuffed Zucchini 20min/45-60min–ww3–pp3–sp4–fs3–green4–blue3–purple3–carb6
Easy but looks impressive
6/26 Wild Rice Salad Kitchen Parade Extra
Delicious rice, mushrooms and vegetables
6/28 Rhubarb Bakewell Tart 25min/3hrs – WW9 – NetCarb36
My take on an English tradition
6/30 Cooking from the archives in June [retired]





JULY 2006
7/1 Lettuce Move On: Time Is Ripe for Colorful, Versatile Vegetable Salads
My story in Sauce Magazine, sorry, it's no longer online
7/3 Roasted Carrots with Dill 15min/60min–WW1–PP2–SP3–FS–green1–blue1–purple1–NC8
Summery tasting roasted carrots
7/5 Roasted Asparagus with Balsamic Vinegar 10min/25min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
To peel or not to peel?
7/7 Italian Sausage with Grapes & Greens Kitchen Parade Extra Another quick supper
7/10 Spring & Summer Sliced Salad 20min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb3
Habit-forming
7/11 What Is This Pan? Kitchen Sleuth
7/12 Asian Carrot & Sesame Salad 15min/30min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb4
Simple, easy
7/13 Jicama Slaw 25min/25min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4
Simple, fresh-tasting
7/17 Perfect All-Rhubarb Pie 30min/3hrs–ww9–pp11–sp18–fs17–green17–blue17–purple17–carb56
Pie’s perfection
7/19 Fattoush: Lebanese Veggie Salad 15min/15min – WW1 – NetCarb5
Three time’s a charm!
7/21 Pair of Refrigerator Pickles: Pepper & Cucumber Refrigerator Pickles Kitchen Parade Extra
Cucumber & Pepper Refrigerator Pickles plus Marinated Brussels Sprouts
7/24 King Hill Farms Simple & Sublime Beets 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb3
Habit-changing beets
7/26 Amaranth Greens 15min/15min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
Spectacular color
7/27 More Matters: The New Fruits & Veggies Campaign
7/27 Fruity Gazpacho Kitchen Parade Extra
A starter, entrée or … dessert!
7/31 Mom's Potato Salad 30min/45min–ww2–pp2–sp3–fs2–green3–blue2–purple1–carb13
All the tricks for great potato salad
7/31 Cooking from the Archives in July [retired]





AUGUST 2006
8/1 Take It Slow: A Half-Day’s Roasting Yields Summer Year-Round
My story about slow-roasting tomatoes in Sauce Magazine, sorry it's no longer online
8/2 “Lost Recipes” Classic Coleslaw with Boiled Dressing 20min/24hrs–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb4
A good basic recipe
8/3 Dear Anonymous: THIS Is Why We Blog
8/4 BLT Pasta Salad Kitchen Parade Extra
A fresh approach for a summer favorite
8/7 Chiogga Beets with Horseradish Cream [retired]
8/9 Cucumber Lemonade 25min/2hrs–ww2–pp3–sp7–fs7–green7–blue7–purple7–carb32
Refreshing plus pretty color
8/10 Kellogg's Breakfast Tomatoes 5min/5min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
Perfect tomatoes in a quick dressing
8/14 Baked Parmesan Tomatoes 5min/30min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb3
Easy and pretty
8/16 Tomato Gazpacho 30min/24hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb9
A great gazpacho, served in champagne glasses
8/18 Vichyssoise Kitchen Parade Extra
A simple leek and potato soup
8/21 Chilled Asparagus Orange Soup [retired]
8/23 Warm Tomato, Corn & Okra Salad 15min/20min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb17
A new classic
8/24 Green Pepper Jelly 75min/24hrs
Savory and sweet jelly
8/24 Practical Home Canning Tips
What to do before (and after) you start canning
8/26 Tomato Sandwich with “Bacony” Cheese
Reader Tip: Melted provolone in a new way
8/29 Slow-Roasted Tomato Soup 5min/25min – WW3 - NetCarb17
A tomato-roasting reminder!
8/30 Garlicky Romano Beans 10min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4
Quick-cooking tender beans in a delicious infused-oil
8/31 Cooking from the Archives in August [retired]





SEPTEMBER 2006
9/1 Family Recipe: Grilled Pepper Salad Kitchen Parade Extra
Smoky pepper in a pesto-ish dressing along with Warm Pepper Salad
9/3 Five Things to Eat Before You Die [retired]
9/4 Stuffed Pattypan Squash 30min/60min – WW3 - NetCarb7
Almost too cute to eat!
9/6 Simple Pattypan Squash with Squash Blossoms 5min/15min – WW0 - NetCarb2
Simplicity rules
9/7 Cherry Tomato & White Bean Salad 25min/35min–ww1–pp2–sp2–fs1–green2–blue1–purple1–carb7
Summery and adaptable
9/11 Arugula with Peaches, Concord Grapes and Feta
A simple fall salad
9/11 And the River Was Like Glass
A remembrance of September 11th
9/13 How to Make Salad Dressing
A technique to use every single day
9/15 Quick Supper: Cornmeal Catfish with Warm Potato Salad Kitchen Parade Extra
With Cajun spices
9/18 Potato Okra Curry 20min/20min – WW1 - NetCarb10
A side dish or vegetarian entrée
9/20 Slow-Roasted Tomato Salsa 10min/10min - WW1 - NetCarb8
Smoky with flavor
9/21 “Surprise Inside” Spice Parsnip Cupcakes [retired]
Lovely spice cupcakes with a surprise ingredient!
9/26 Swiss Chard Gratin 20min/45min–ww3–pp3–sp5–fs5–green5–blue5–purple5–carb6
A favorite this year, good for fall & Thanksgiving tables
9/27 Broccoli Parmesan Casserole 45min/60min – WW3 - NetCarb18
The Parmesan cheese taste-off
9/28 Four Seasons of My Favorite Herb [retired]





OCTOBER 2006
10/2 Broccoli & Tomato Thai Curry 35min/45min – WW3 - NetCarb20
Supper in only 3 Weight Watchers points
10/4 Spicy Carrot Purée with Harissa 15min/24hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb3
A spicy make-ahead appetizer
10/9 Roasted Mystery Vegetable (Jilo) 15min/75min
Oh so pretty!
10/10 Food Blogging in the Real World [retired]
The St. Louis food bloggers meet for the first time!
10/12 Braised Cauliflower with Curry & Yogurt 15min/45min – WW1 - NetCarb6
Simple cauliflower side dish
10/16 Whole Grain Bread 15min/4hrs – WW2 – PP2 – SP3 – NetCarb16
Celebrating World Bread Day
10/18 Radish D’Avignon Sandwich [retired]
A simple French sandwich
10/19 Salad with Japanese Turnip [retired]
Join the conversation: what makes a good CSA?
10/23 Herbed Potatoes 15min/25min – WW2 - NetCarb17
Steamed potatoes tossed with fresh herbs
10/25 Sautéed Sunchokes with Apple & Pancetta 10min/30min – WW2 - NetCarb15
What to do with Sunchokes
10/27 Acorn Squash with Quinoa & Cherries Kitchen Parade Extra
Merging great fall flavors
10/30 Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min–ww4–pp6–sp9–fs6–green6–blue6–purple4–carb23
A simple salad supper (or side dish)





NOVEMBER 2006
11/1 A Veggie Venture’s 2006 Collection of Thanksgiving Vegetables
Please See the Update Thanksgiving Vegetable Recipes
11/1 World's Best Green Bean Casserole 30min/45min–ww3–pp3–sp5–fs4–green4–blue4–purple4–carb9
The #1 post of 2006
11/2 Brussels Sprouts with Apricot Glaze 25min/35min – WW2 - NetCarb24
The 1996 Pillsbury Bake-off winner
11/6 Gratin of Greens 20min/2hrs – WW3 – PP3 – NetCarb3
Good counterpoint to sweet Thanksgiving vegetables
11/7 Mashed Potatoes with Vegetarian Apple Cider Gravy 25min/45min–ww5–pp7–sp11–fs8–green8–blue8–purple5–carb40
Plus ideas for vegetarian guests
11/8 Smothered Cabbage 30min/90min – WW3 – PP4 – NetCarb8
Another excellent savory Thanksgiving vegetable
11/9 Autumn Sunchoke Salad 25min/25min – WW2 - NetCarb11
Fresh Jerusalem artichokes in a simple vinaigrette 11/13 Creamy Carrot Purée 15min/45min – WW2 – PP2 – SP4 – NetCarb8
Smooth, simple, sublime
11/14 Creamy Cauliflower Gratin 35min/60min - WW2/WW6 - NetCarb7/16
With a surprise ingredient
11/15 Maple Ginger Sweet Potatoes 20min/90min–ww3–pp5–sp8–fs8–green8–blue8–purple4–carb30
Buttery gingery syrupy goodness
11/16 Butternut Squash Polenta 20min/30min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb18
A brilliant combination
11/17 Turnip Puff Kitchen Parade Extra
A family Thanksgiving favorite
11/18 Beet Salad with Lemon & Olives 10min/10min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb11
Perfect contrast for Thanksgiving
11/19 Weight Watchers Pumpkin Smoothie & Weight Watchers Mocha Smoothie 5min/5min – WW2/WW3 – PP2/4 – NetCarb11/19
11/22 How Not to Buy Acorn Squash, a Guest Essay [retired]
11/24 Surprise Weight Watchers Truffles 30min/90min – WW1 - NetCarb12
A big lesson in small portions
11/27 Braised Cauliflower with Asian Flavors 10min/30min – WW1 - NetCarb8
Great for weeknights
11/28 “I Like Broccoli” [retired]
A story about Charlie, my favorite three-year old
11/29 Harvard Beets 15min/30min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb8
The Fannie Farmer classic with an orange twist





DECEMBER 2006
12/4 Lemony Creamy Brussels Sprouts & Celery 25min/25min – WW1 – NetCarb6
12/5 Celebrate St. Louis [retired]
12/5 I Food Blogs [retired]
My story about food blogs in St. Louis’ Sauce Magazine
12/7 Carrot & Daikon Refrigerator Pickle 15min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb9
Great to keep on hand for a quick salad
12/11 Delicata Squash with Hot Pepper Glaze 10min/55min – WW2 – PP3 – NetCarb18
Do you eat the skins? Yes. Well, maybe.
12/13 Celery with Tomatoes, Olives and Capers 15min/35min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb5
Easy on-hand ingredients
12/15 Quick Supper: Date-Night Chicken Kitchen Parade Extra
Bachelorhood Begone
12/18 Festive Celery, Cauliflower and Apple Salad 10min/10min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb7
A great winter salad
12/22 Apple Yogurt Salad Kitchen Parade Extra





JANUARY 2007 LOW CAL, LOW CARB MONTH
1/1 Perfect Pan-Fried Broccoli 15min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
Best straight out of the pan
1/3 Braised Cauliflower with Three-Seed Sauce 15min/75min - WW1 - NetCarb9
With cumin, mustard and fennel
1/4 Baked Pasta with Ham, Tomato & Peas 35min/75min - WW3 - NetCarb5/17
Fewer points than you'd guess
1/7 Sofia Bistro [retired]
A restaurant review of a favorite UCity neighborhood restaurant
1/8 Baked Eggs in Cream with Spinach 15min/45min – WW5 – PP5 – NetCarb2
An easy weekend breakfast
1/9 Sugar Snap Peas with Soy Sauce 5min/10min - WW1 - NetCarb6
Spare and simple
1/10 Roasted Kohlrabi 10min/45min – WW1 – PP2 – SP2 – FS1 – NetCarb4
A new vegetable to roast
1/12 Quick Supper: Lentil Skillet Suppers Kitchen Parade Extra
One recipe, at least two outcomes
1/15 Carrots with African Spices 10min/45min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10
Bright with lemon
1/17 Mashed Turnip & Apple 20min/90min - WW2 - NetCarb15
Bright with wine
1/22 Yummy Snack Cake 1min/1min - WW1/WW2 - NetCarb6/7
A healthful pick-me-up snack
1/23 Pasta with Fresh Garbanzo Beans, Olives & Bacon 15min/25min
Let's try fresh garbanzo beans!
1/24 Browned Cabbage with Mustard & Horseradish 10min/25min – WW1 – PP2 – NetCarb9
A happy kitchen accident
1/28 Creamy Spinach or Beet Greens with Roasted Beets 10min/15min – WW3 – PP3 – NetCarb11
A great pairing
1/29 Simple Skillet Green Beans 10min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
Stir-fry beans in a simple skillet, no wok required
1/31 Brussels Sprouts with Horseradish Sauce 15min/25min - WW1/WW2 - NetCarb7/NetCarb8
A new cooking technique, a quick skillet braise





FEBRUARY 2007
Soup's On! All month, soup enthusiasts all cooked Soup, Glorious Soup!
2/1 Peasant Cabbage Tomato Soup 15min/30min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10
2/4 Brio's Tuscan Grille Restaurant Review [retired]
2/5 Curried Tomato Soup 20min/60min - WW2 - NetCarb19
2/7 Homemade Vegetable Beef Soup 40min/48hrs–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb11
2/11 Curried Red Lentil Soup 30min/24hrs–ww4–pp5–sp6–fs2–green6–blue3–purple1–carb27
2/12 Spiced Pumpkin Soup 25min/90min–ww2–pp3–sp5–fs2–green2–blue2–purple2–carb19
2/13 Armenian Tahini Bread 50min/4hrs - WW2 - NetCarb20 Soup Break
2/19 Green Monster Soup [retired]
2/20 Carrot Buttermilk Pancakes 15min/15min–ww3–pp4–sp6–fs6–green6–blue6–purple6–carb21
2/21 Simple Butternut Squash Soup 15min/20min–ww3–pp4–sp4–fs1–green1–blue1–purple1–carb20
2/23 Homemade Mushroom Soup Kitchen Parade Extra
2/27 Slow Cooker Onion Soup 20min/8hrs–ww6–pp8–sp11–fs8–green8–blue8–purple8–carb30





MARCH 2007
3/1 Cabbage Roses 2min/15min – WW0 – PP1 – NetCarb5
3/5 Fennel Mashed Potatoes 15min/45min - WW2 - NetCarb21/22
3/7 Scalloped Potato & Apple 20min/65min – WW3 - NetCarb31
3/9 Emerald Isle Stew Kitchen Parade Extra
3/11 Alsatian Cabbage 15min/45min – WW1 – PP2 – NetCarb4
3/12 The Danger of Convenience: Birdseye Steamfresh Frozen Vegetables
3/14 Potato & Poblano Pepper Gratin 60min/2-1/4hrs – WW5 - NetCarb15
3/15 Vegetable Recipes CSA Shareholders
3/18 Mihalis Chop House [retired]
3/19 Zucchini Moons with Mint & Parsley 10min/25min – WW1 - NetCarb3
3/21 Microwave Green Beans with Easy Tomatillo Salsa 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb5
3/22 Green Chutney 10min/10min – WW0 - NetCarb1
3/23 Meatball Soup with Broccoli Rabe plus Rapini Panini Kitchen Parade Extra
3/26 Chocolate Sauerkraut Cupcakes 30min/75min – WW7 – PP8 – NetCarb39
3/27 Sugar Snaps, Carrots & Peppers 20min/35min – WW1 – PP2 – NetCarb8
3/28 Simple Chickpea Salad 5min/5min–ww2–pp4–sp5–fs1–green5–blue1–purple1–carb17





APRIL 2007
4/1 Ooey Gooey Caramel Chocolate Marshmallow Triple Cream Ricotta & Marcarpone Cheesecake in a Brioche Puff Pastry Baklava Crust with a Double Layer of Lemon Curd and Topped with Candied Raspberries and Toffee-Tossed Pecans and a Venetian Honey Hazelnut Butter Sauce (A Veggie Venture's Second Anniversary!) [retired]
4/2 Homemade Caesar Salad Dressing 15min/15min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb0
4/4 Fennel & Blood Orange Salad [retired]
4/5 Red & Green Slaw with Blood Orange Dressing [retired]
4/6 Best Ever Oatmeal Bread Kitchen Parade Extra
4/9 Zucchini & Carrot Ribbons 10min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
4/11 Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8
4/12 Pumpkin Muffins [retired]
Please See Perfect Whole Wheat Pumpkin Muffins
4/14 Time to Delurk! Free Cookbooks & Brand New Alphabet of Vegetables [retired]
4/16 Zucchini Mushroom Tacos 20min/25min – WW2 – PP3 – NetCarb12
4/18 Cream of Dandelion Soup 30min/30min–ww8–pp9–sp13–fs9–green9–blue9–purple9–carb17
4/19 English Peas with Fresh Mint 10min/20min – WW3 – PP3 – SP5 – FS3 – NetCarb11
4/23 Roasted Beets Supper Salad 20min/20min – WW11 – PP12 – NetCarb33
4/24 Beet Green Risotto 40min/40min – WW3 - NetCarb22
4/25 Beet Greens & Three-Onion Pizza 36min/60min – WW8 (plus crust) - NetCarb7 (plus crust)
4/29 My Favorite Food Blogs
4/30 Golden Beet Carpaccio 15min/15min–ww2–pp3–sp4–fs2–green3–blue2–purple2–carb6





MAY 2007
5/1 Golden Beets with Brussels Sprouts 25min/25min – WW1 - NetCarb5
5/3 Homemade Thousand Island Dressing 15min/15min–ww0–pp0–sp1–fs0–green0–blue0–purple0–carb4
5/5 Bubble & Squeak 45min/45min – WW3/WW5 – PP3/PP7 – NetCarb14/27
5/7 Asparagus with Blender Hollandaise 15min/20min–ww2–pp2–sp4–fs4–green4–blue4–purple4–carb2
5/9 Steamed Leeks with Chopped Egg 10min/20min – WW0 - NetCarb4
5/10 Celeriac Slaw 10min/10min – WW1 - NetCarb11
5/12 Asparagus Eggs Benedict 30min/30min–ww9–pp10–sp14–fs11–green13–blue11–purple11–carb10
5/14 Gorgeous Raw Asparagus Salad 10min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb2
5/16 Celeriac Rémoulade 25min/25min – WW4 - NetCarb9
5/17 Girlie Radish Salad 15min/15min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
5/19 Asparagus Omelet with Rémoulade Sauce 15min/15min
5/21 Eggplant Caviar 20min/2hrs – WW1 - NetCarb3
5/23 Kalyn's Roasted Asparagus & Mushrooms 10min/40min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2
5/25 Kitchen Lesson: How to Make Rhubarb Jam & Rhubarb Jelly Rhubarb Rosemary Jelly & Rhubarb Ginger Jam Kitchen Parade Extra
5/27 Arugula Salad with Smoked Trout & Peach Preserve Dressing 10min/10min–ww5–pp6–sp6–fs3–green3–blue3–purple3–carb12
5/29 Thai Roasted Eggplant Salad 35min/60min – WW1 - NetCarb11
5/30 Kool-Aid Pickles 10min/1week





JUNE 2007
6/1 Easy Italian-Style Appetizers Red Pepper Crostini; Olivada & Olivada Appetizers; Parmesan Crisps Kitchen Parade Extra
6/3 Pan-Pickled Beets 10min/30min – WW1 - NetCarb9
6/4 Farro with Asparagus & Green Onion Sauce 25min/30min–ww5–pp6–sp8–fs6–green6–blue6–purple2–carb35
6/6 Garlicky Bok Choy 20min/30min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb2
6/8 Chicken Greek Salad along with Simple Hummus Kitchen Parade Extra
6/10 Simple Arugula Salad 5min/5min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb0
6/11 Lima Bean Hummus 20min/60min – WW1 – NetCarb11
6/13 Roasted Asparagus with Anise [retired]
6/14 First Tomatoes! 6/17 Lemon Mint Cucumber Water 5min/5min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0
6/18 Fresh Green Bean Salad with Asian Dressing 35min/35min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6
6/20 Beet Pesto 10min/10min–ww2–pp2–sp3–fs1–green1–blue1–purple1–carb8
6/21 How (and Why!) to Use a Benriner (Japanese Mandoline / Mandolin)
6/22 Those Pink Potatoes along with That Pink Salad Kitchen Parade Extra
6/24 Cauliflower Refrigerator Pickles 30min/24hrs–ww0–pp0–sp1–fs0–green0–blue0–purple0–carb2
6/25 Custard with Rhubarb Sauce 35min/4hrs – WW5 - NetCarb43
6/27 Easy Salsa Dressing 10min/10min – WW0 - NetCarb1
6/28 The How & Why Guide to Growing Garlic at Home





JULY 2007
7/1 Arugula Pesto 20min/20min – WW0/WW4 - NetCarb0/2
7/2 Quick-Cook Kohlrabi 15min/15min – WW1 - NetCarb3
7/4 Parade-Day Gin & Tonics
7/5 Easy Cheesy Zucchini 15min/20min – WW2 – PP2 – NetCarb4
7/6 Life Beyond Lemons: Cooking & Food Allergies [retired]
7/8 Cucumbers in Vinegar 20min/2hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
7/9 Zucchini Carpaccio 15min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb1
7/11 Cowboy Coleslaw 15min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
7/13 Ratatouille Omelettes A food hit worthy of a hit movie Kitchen Parade Extra
7/15 Microwave Beets 5min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8
7/16 Grilled Sweet Corn 10min/60min – WW5 - NetCarb24
7/18 Soy-Glazed Bok Choy 20min/20min – WW1/WW2 - NetCarb10
7/19 Braised Shanghai Bok Choy 5min/35min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2
7/20 Sweet-Corn Soup with Shrimp Slightly sweet with honey, summer corn and shrimp Kitchen Parade Extra
7/23 Grilled Eggplant with Balsamic Honey Syrup 15min/25min – WW2 - NetCarb8
7/25 Romano Beans in Butter-Braised Garlic 20min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
7/27 Herbed Ricotta with Roasted Cherry Tomatoes An easy summer appetizer Kitchen Parade Extra
7/30 Insalata Caprese 5min/5min–ww3–pp3–sp4–fs4–green4–blue4–purple4–carb1





AUGUST 2007
8/1 Fresh Tomato Sauce 20min/30min–ww4–pp4–sp6–fs4–green4–blue4–purple4–carb8
8/3 Delicious Microwave Sweet Potato 1min/10min–ww1–pp2–sp3–fs3–green3–blue3–purple0–nc19
8/6 Ripe-Tomato Relish with Peaches & Pears (Sharon's Pickle) 3hrs/24hrs
8/8 Watermelon, Cucumber & Feta Salad 15min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9
8/9 Melon, Blueberry & Feta Salad with Honey Lime Vinaigrette 20min/20min–ww4–pp5–sp9–fs4–green4–blue4–purple4–carb28
8/13 Cream of Zucchini Soup (Julia Child's Recipe) 35min/75min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb11
8/15 Fresh Three-Bean Salad 30min/50min–ww1–pp2–sp3–fs0–green2–blue0–purple0–carb9
8/17 Light Tomato Basil Quiche Kitchen Parade Extra
8/19 OOO Zesty Green Beans 15min/30min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4
8/20 Summer Borscht 25min/25min–ww5–pp5–sp9–fs7–green7–blue7–purple7–carb10
8/22 Roasted Baby Eggplant Halves with Herbs 10min/40min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb4
8/23 Vegetables Are Scary! [retired]
8/24 Slow-Roasted Tomatoes Recipe & photo instructions Kitchen Parade Extra
8/26 Fresh Crowder Peas (Not Black-Eyed Peas) 20min/60min–ww2–pp3–sp4–fs1–green4–blue1–purple1–carb16
8/27 Chard & Chickpeas with Feta 30min/50min–ww7–pp8–sp11–fs3–green10–blue3–purple3–carb34
8/29 Eight-Ball Stuffed Zucchini 20min/40min–ww5–pp7–sp9–fs8–green8–blue8–purple8–carb3
8/31 Fresh Tomato & Basil Stuffed Peppers 20min/60min–ww6–pp7–sp10–fs8–green8–blue8–purple8–carb9





SEPTEMBER 2007
9/2 Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 - NetCarb5
9/3 Summer Vegetable Curry 40min/60min–ww1–pp3–sp4–fs0–green1–blue0–purple0–carb13
9/4 Warm Sweet Potato Salad 35min/50min – WW5/WW11 - NetCarb19/40
9/6 Spaghetti Squash Salad with Tomato, Basil & Feta 20min/30min–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb8
9/9 Green Smoothies 10min/10min–ww2–pp3–sp5–fs5–green5–blue5–purple5–carb21
9/10 Yellow Squash Coconut Soup 30min/90min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb11
9/11 How to Freeze Corn 30min/2hrs – WW0/WW1 – NetCarb6/19
9/12 Smoked Potatoes 5min/50min – WW1 - NetCarb16
9/13 Bolognese Sauce with Slow-Roasted Tomatoes 20min/20min – WW8/WW10 - NetCarb61
9/16 Steamed Butternut Squash in a Collapsible Steamer Basket 10min/40min–ww1–pp2–sp3–fs0–green0–blue0–purple0–carb11
9/17 Foodie Fight [retired]
9/18 Bitter Melon Sauté [retired]
9/19 (Sloooow) Baked Potatoes (How Long to Bake a Baked Potato) 5min/3hrs–ww2–pp2–sp3–fs3–green3–blue3–purple0–carb19
9/24 Green Beans with Mayo-Soy Sauce 7min/30min–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb5
9/26 Farmgirl's Swiss Chard Tuna Salad 15min/15min–ww5–pp5–sp5–fs5–green5–blue5–purple5–carb1
9/28 Power Food Broccoli Salad Kitchen Parade Extra
9/29 Grilled Cheese BLT 10min/15min – WW9 - NetCarb36
9/30 Plastic Wrapped Acorn Squash [retired]





OCTOBER 2007
10/1 Pumpkin Bars 20min/2hrs–ww3–pp3–sp6–fs5–green5–blue5–purple5–carb15
10/2 Sautéed Okra & Garlic 5min/10min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7
10/3 Smoked Scallops with Zucchini Ribbons 20min/30min–ww3–pp3–sp3–fs1–green2–blue1–purple1–carb6
10/8 Butternut Squash with Maple Glaze 10min/90min–ww2–pp3–sp4–fs1–green1–blue1–purple1–carb21
10/9 Spicy Sweet Pumpkin Seeds 10min/2hrs–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb9
10/10 Microwave Baked Potato 2min/20min–ww2–pp2–sp3–fs3–green3–blue3–purple0–carb19
10/12 Cauliflower Risotto Kitchen Parade Extra
10/15 Spicy Thai Noodle Salad 10min/45min–ww4–pp5–sp5–fs4–green4–blue4–purple4–carb27
10/17 Microwave Acorn Squash 2min/10min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb13
10/22 Finnish Carrot Casserole 20min/60min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb13
10/23 How to Roast a Whole Pumpkin 5min/90min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb25
10/24 Roasted Fennel 15min/75min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
10/29 Greens 'n' All Beet Soup 35min/90min–ww1–pp3–sp5–fs2–green2–blue2–purple2–carb18
10/31 Pumpkin Pudding 30min/90min – WW1/WW3 - NetCarb10/19





NOVEMBER 2007
THANKSGIVING VEGETABLES
11/1 Thanksgiving Vegetable Collection 2007 [retired]
Please See My Very Best Thanksgiving Vegetable Recipes
11/1 Butternut Mac 'n' Cheese 30min/2.5hrs – WW3/WW7 – PP4/PP9 – NetCarb7/14
11/4 Fresh Candied Yams 15min/60min–ww5–pp7–sp10–fs10–green10–blue10–purple7–carb41
11/5 Twice-Baked Potatoes 25min/4hrs – WW13 - NetCarb40
11/6 Leek & Root Vegetable Gratin 45min/2hrs – WW2/4 – NetCarb15/22
11/7 Sweet Potato Casserole 40min/90min–ww3–pp4–sp6–fs6–green6–blue6–purple4–carb22
11/8 Cauliflower Cream 30min/60min–ww3–pp3–sp6–fs5–green5–blue5–purple5–carb5
11/11 Honey Pumpkin Pie 20min/4hrs–ww8–pp9–sp15–fs11–green14–blue11–purple11–carb33
11/12 Thanksgiving Cake 30min/2hrs – WW2/WW6 - NetCarb20/41
11/13 Slooow Country Green Beans 20min/11hrs – WW2 - NetCarb9
11/14 Spinach Casserole 15min/60min – WW6/WW7 – PP6/PP8 – NetCarb7
11/15 Boozy Baked Celery 20min/60min – WW1 - NetCarb4
11/16 Brussels Sprouts with Maple & Walnut Vinaigrette 15min/30min–ww4–pp5–sp6–fs5–green5–blue5–purple5–carb13
11/27 Oven-Cooked Lentil Soup 30min/6hrs–ww5–pp5–sp7–fs4–green6–blue4–purple4–carb13
11/29 Spaghetti Squash Cooked Whole 1min/90min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb3





DECEMBER 2007
12/2 St Louis Food Gifts
12/3 "Wonderful" Glazed Turnips & Carrots 10min/30min – WW2 – PP3 – NetCarb15
12/5 Red & Green Warm Spinach Salad 40min/40min–ww3–pp4–sp4–fs3–green3–blue3–purple3–carb4
12/6 Potato Latkes 20min/1hr – WW21 – NetCarb74
12/10 Braised Brussels Sprouts 15min/30min – WW2/WW1 – NetCarb8
12/12 Broccoli Tomato Holiday Wreath 20min/60min–ww4–pp4–sp8–fs7–green7–blue7–purple7–carb5
12/17 Turkey Florentine 25min/60min – WW8 – PP9 – NetCarb9
12/19 Pumpkin Fruitcake 50min/3days – WW1/4 - NetCarb10/30
12/28 Smoked Turkey Chowder Kitchen Parade Extra
12/30 New Year's Turnip Greens 25min/2hrs – WW2 - NetCarb2





JANUARY 2008
LOW-POINT, LOW-CAL, LOW-CARB MONTH
1/1 Mann's Sugar Snap Peas
1/2 Braised Collard Greens 15min/60min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb5
1/7 Broccoli with Sautéed Garlic 15min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7
1/9 15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6
1/11 Oven-Baked Brown Rice Kitchen Parade Extra
1/14 Meet the Yam Man
1/16 Quick 'Massaged' Kale Salad 10min/10min – WW2 – PP2 – NetCarb5
1/21 Green Envy Noodles [retired]
1/23 Homemade Guacamole with Tomatillos 30min/30min – WW3 – PP5 – NetCarb2
1/28 Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46
1/30 Salt-Roasted Beets 10min/2hrs – WW1 - NetCarb9
1/31 Quick Ways to Doctor a Bag of Green Beans

NUTRITION RESOURCES
How Many Carbs Are in Vegetables?
Weight Watchers Points for Vegetables
High-Fiber & Low-Fiber Vegetables
Vegetable Nutrition Data
10 Best Foods We're Not Eating





FEBRUARY 2008
2/3 Parmesan Sweet Potato Fries with Horseradish Sauce 15min/60min – WW4 - NetCarb18
2/5 Brown Rice Pancakes 25min/25min – WW5 – PP6 – NetCarb34
2/7 Lemony Leaves of Love 25min/40min – WW2 - NetCarb8
2/7 Tonight, in One Small Town Called Kirkwood [retired]
2/11 Meyer Lemon Crème Fraîche Pasta with Broccoli Rabe 25min/25min – WW12 - NetCarb46
2/13 Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36
2/15 Lazy Man's Ciopinno Kitchen Parade Extra
2/17 Pepper Sandwiches with Goat Cheese Pepper Spread 15min/15min
2/19 Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7
2/25 Quick Corn Soup with Coconut Milk 10min/25min–ww5–pp6–sp9–fs7–green8–blue7–purple7–carb18
2/27 Carrot Dip 20min/2hrs–ww1–pp1–sp3–fs1–green1–blue1–purple1–carb10
2/29 Scalloped Swedes & Finns 15min/75min – WW3 - NetCarb13





MARCH 2008
3/2 Weight Watchers Mexican "Zero Points" Soup 40min/1hr–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6
3/4 Bok Choy Salad with Homemade Creamy Vinaigrette 15min/15min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb5
3/10 Farm Pie with Whole Wheat & Lard Crust75min/2.5hrs – WW13 – PP14 – NetCarb30
3/12 Swedish Pickled Beetroot Salad 20min/20min–ww3–pp3–sp4–fs4–green4–blue4–purple4–carb11
3/17 Reuben Casserole 15min/45min–ww10–pp11–sp16–fs15–green15–blue15–purple15–carb12
3/20 Carrot Cake Cupcakes 35min/90min–ww7–pp8–sp14–fs13–green13–blue13–purple13–carb35
3/24 Country Cornbread [retired]
3/25 Tool Tip: Asparagus Steamer
3/26 Stuffed Artichokes 25min/90min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb18
3/30 Roasted Zucchini with Orange & Lemon 15min/45min – WW1 - NetCarb4





APRIL 2008
4/1 Free Icons for Bloggers [retired]
4/2 Asparagus Noodles 10min/15min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2
4/6 Weight Watchers Asian Zero Points Soup 35min/45min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb9
4/7 Sweet Cornbread 15min/40min – WW6 – PP7 – SP11 – NetCarb38
4/13 How to Cook Artichokes in the Microwave 3min/10min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb7
4/20 Eggplant Steaks 10min/20min – WW1/WW2 - NetCarb12
4/22 German Salad Dressing 5min/5min–ww0–pp0–sp1–fs1–green1–blue1–purple1–carb3
4/23 Never Buy Salad Dressing Again
4/27 Slow-Roasted Asparagus 20min/60min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb1
4/29 Baba Ganoush (Middle Eastern Eggplant Spread) 25min/60min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb4





MAY 2008
5/4 Party Asparagus with Aioli 35min/35min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0
5/6 Never Buy Fresh Herbs Again
5/8 Strawberry Rhubarb Cobbler A simple dessert that sings of spring Kitchen Parade Extra
5/12 One-Pot Pasta with Greens, Olives & Feta 20min/30min – WW6 – PP5 – NetCarb7
5/14 Easy Spinach Nests 10min/25min – WW5 – PP5 – NetCarb5
5/20 Pimm's Originals for a Mother-Daughter Weekend
5/22 New-Fashioned Sauerkraut Salad Still convenient, now contemporary Kitchen Parade Extra
5/25 Spinach Burgers 15min/90min–ww4–pp4–sp4–fs3–green4–blue3–purple3–carb1
5/27 "Best Ever" New Potatoes & Green Beans 20min/45min–ww1–pp2–sp3–fs3–green3–blue3–purple1–carb12
5/29 Lettuce Soup 15min/35min – WW2 – NetCarb14





JUNE 2008
6/1 Buttermilk Garlic Ranch Salad Dressing 10min/2hrs–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb1
6/3 Homemade Cobb Salad 10min/10min–ww8–pp8–sp9–fs5–green6–blue5–purple5–carb4
6/9 Bok Choy Salad with Chinese Salad Dressing 15min/15min–ww3–pp5–sp5–fs5–green5–blue5–purple5–carb18
6/11 Classic Seven Layer Salad 20min/4hrs–ww6–pp6–sp9–fs6–green9–blue6–purple6–carb7
6/15 Broccoli & Bok Choy with Coconut & Curry 15min/25min–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb8
6/17 Product Tip: Ajvar Red Pepper & Eggplant Spread on FinnCrisp 5min/5min – WW0
6/22 Raw Beet, Carrot & Kohlrabi Salad 15min/15min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb9
6/25 Greek Zucchini Pie 40min/1hr-40min – WW6 – NetCarb16
6/30 Warm German Potato Salad 15min/15min–ww2–pp3–sp4–fs4–green4–blue4–purple1–carb20





JULY 2008
7/2 Old-Fashioned Green Tomato Pie 50min/3hrs – WW11 – PP11 – SP21 – NetCarb52
7/6 Almonnaise (Vegan Mayonnaise Made from Almonds) 15min/15min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb1
7/8 Farro with Beet Greens 15min/30min – WW4 – NetCarb35
7/12 How to Keep Fresh Vegetables Fresh Longer
7/14 Rhubarb Pizza 35min/3hrs – WW2 – PP3 – NetCarb12
7/15 Vegetables for Children: Inspiration from Freddie & Alex + Courgette (Zucchini) Quesadillas
7/21 Seared Radicchio 5min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb5
7/24 Weight Watchers Italian Zero Points Soup 40min/55min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6
7/28 Tomato & Onion Salad 10min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4
7/30 Grilled Beets, Greens & Beans





AUGUST 2008
8/4 Caponata – Sicilian Eggplant 25min/60min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb2
8/7 Raw Corn Chowder 15min/15min–ww5–pp6–sp7–fs4–green7–blue4–purple4–carb18
8/10 Homemade Zucchini Relish 2hrs/6hrs
8/12 Jerusalem Salad 30min/30min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
8/18 Old Liz's Old-Fashioned Cucumber & Tomato Salad 15min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7
8/21 Homemade Blueberry Vinaigrette 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2
8/24 Zucchini Fritters 30min/45min – WW3 – PP3 – NetCarb7
8/27 Quick Pattypan Squash 10min/10min – WW0 – NetCarb3





SEPTEMBER 2008
9/1 Tomato & Sour Cherry Gazpacho 15min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb15
9/7 Yellow Summer Squash Casserole 30min/60min – WW5 – NetCarb6
9/15 Balkan Eggplant Casserole 50min/90min – WW5 – PP5 – NetCarb4
9/19 Apple Cider Vinaigrette 5min/24hrs–ww0–pp0–sp1–fs1–green1–blue1–purple1–carb4
9/23 Homemade Onion Dip 10min/3hrs – WW1/WW3 – NetCarb3/8
9/27 Julia Child's Lentil Salad 20min/60min–ww5–pp6–sp7–fs6–green7–blue6–purple6–carb5





OCTOBER 2008
10/1 One-Skillet Cauliflower Casserole with Cheese Sauce 20min/35min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb8
10/3 Pumpkin-Cream Cheese Fruit Dip 10min/10min–ww2–pp2–sp4–fs3–green3–blue3–purple3–carb11
10/9 Sweet 'n' Sour Cabbage 15min/30min–ww1–pp2–sp5–fs3–green3–blue3–purple3–carb13
10/14 Peperonata with Potatoes 20min/50min–ww3–pp3–sp4–fs3–green3–blue3–purple2–carb12
10/19 Autumn Slaw with Apples & Bacon 20min/20min–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb4
10/23 Slow-Cooker Peanut Soup 20min/7hrs–ww8–pp9–sp10–fs9–green9–blue9–purple9–carb16
10/30 Scalloped Green Tomatoes 10min/60min–ww5–pp5–sp9–fs7–green7–blue7–purple7–carb7





NOVEMBER 2008
11/1 2008 Collection of Thanksgiving Vegetable Recipes [retired]
Please See My Very Best Thanksgiving Vegetable Recipes
11/1 Sweet Potato & Banana Purée 25min/60min–ww3–pp4–sp6–fs5–green6–blue5–purple2–carb21
11/5 Creamy Brussels Sprouts Gratin 30min/60min–ww4–pp4–sp7–fs6–green6–blue6–purple6–carb5
11/9 Cauliflower Mac n Cheese with Ricotta 30min/60min–ww5–pp6–sp11–fs7–green7–blue7–purple7–carb28
11/12 Thanksgiving Succotash 20min/50min–ww3–pp2–sp3–fs–green3–blue1–purple1–carb11
11/16 Mashed Butternut Squash & Sweet Potatoes 30min/90min–ww4–pp6–sp8–fs4–green4–blue4–purple2–carb34
11/19 Green Beans with Browned Butter & Pine Nuts 20min/30min–ww5–pp6–sp8–fs7–green7–blue7–purple7–carb6
11/21 Celery Salad with Dates & Walnuts 15min/15min–ww4–pp5–sp7–fs7–green7–blue7–purple7–carb10
11/23 Book Club Books - My Reading Group's Book List
11/23 Quick Green Chile Stew 20min/40–ww3–pp5–sp4–fs0–green3–blue0–purple0–carb16





DECEMBER 2008
12/1 Buckwheat with Mushrooms & Carrots 25min/45min – WW2 – PP3 – SP4 – NetCarb17
12/28 Cabbage & White Bean Stew 20min/24hrs–ww1–pp2–sp3–fs0–green1–blue0–purple0–carb13





January 2009
1/1 Low-Carb Fried 'Potatoes' (Turnips) 15min/60min – WW1 – NetCarb8
1/6 Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11
1/15 Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7
1/21 Finn Crisp with Laughing Cow & Radishes 5min/5min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb12
1/29 Roasted Cauliflower with Saffron 10min/45min – WW1 – NetCarb3





February 2009
2/15 Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb28
2/23 Homemade Black Bean Burgers 20min/20min–ww4–pp5–sp6–fs3–green6–blue3–purple3–carb25





March 2009
3/10 Parsnip Pear Purée 15min/35min – WW4 – PP5 – NetCarb25
3/18 Quick Radish & White Bean Salad 15min/15min – WW3 – NetCarb19
3/24 Asparagus Scallion Salad with Hard-Cooked Egg 25min/60min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb5
3/29 Savory Oatmeal with Scallions & Soy Sauce 2min/5min – WW1 – NetCarb13





April 2009
4/2 Guest Post & Book Review: Michael Pollan's "In Defense of Food" [retired]
4/6 Creamed Eggs with Spinach 20min/20min – WW5 – PP5 – NetCarb8
4/15 Edamame in the Shell 2min/20min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb2
4/22 Five-Minute Homemade Cocktail Sauce [retired]
Please see Five-Minute Shrimp Cocktail Sauce
4/27 Asparagus Risotto 60min/60min–ww5–pp7–sp9–fs8–green8–blue8–purple8–carb43





May 2009
5/5 Cauliflower Spanish "Rice" 25min/60min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11
5/11 Avocado Dip 10min/10min – WW2 – PP2 – NetCarb2
5/19 Barely Roasted Asparagus 10min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4
5/31 Mixed Fruit & Vegetable Salad 25min/25min–ww1–pp2–sp4–fs0–green0–blue0–purple0–carb16





June 2009
6/7 Pickled Beet Dip 10min/10min – WW1/2 – NetCarb 3/9
6/11 Fire-Charred Tomatoes 5min/15min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
6/21 Tuna & White Bean Dip 10min/2hrs–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb6
6/30 Homemade Bread & Butter Pickles 15min/24hrs–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb4





July 2009
7/6 Raw Eggplant Salad 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4
7/21 Stacked Ratatouille 15-30min/40-60min – WW3 – PP3 – NetCarb4
7/27 Stuffed Peppers 45min/75-95min – WW2/4 – NetCarb7/14





August 2009
8/3 Julia Child's Cucumber Salad 10min/6hrs–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb1
8/10 Grilled Pepper & Tomato Salad 15min/45min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb8
8/17 Tomato Platter with Olives & Feta 10min/10min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb2
8/23 Cool-as-a-Cucumber Avocado Soup 10min/10min–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb8
8/30 Perfect Stovetop Brown Rice 5min/45min–ww2–pp3–sp3–fs3–green3–blue3–purple1–carb18





September 2009
9/16 Rosemary Potatoes 10min/75min – WW2 – PPP3 – NetCarb17
9/30 Supper Casserole with Pumpkin & Green Chile Cornbread Topping 35min/90min – WW7/10 – PP11/15 – NetCarb31/41





October 2009
10/9 Whole Pumpkin Baked with Custard 15min/75min–ww9–pp10–sp17–fs15–green17–blue15–purple15–carb21
10/15 How to Roast Garlic 5min/60min
10/21 (Un) Fried Green Tomatoes (Baked Green Tomatoes) 15min/50min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb20





November 2009
11/1 My Very Best Thanksgiving Vegetable Recipes
11/3 Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs–ww8–pp10–sp14–fs11–green11–blue11–purple11–carb28
11/9 How to Cut, Peel & Cube a Butternut Squash and Keep All Ten Fingers
11/15 Farro Risotto with Butternut Squash 60min/60min–ww4–pp5–sp6–fs4–green4–blue4–purple4–carb17
11/22 Caramelized Onion Tart 50min/75min–ww7–pp8–sp11–fs10–green10–blue10–purple10–carb30
11/29 Carrot Salad with Pomegranate 20min/20min–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb14





December 2009
12/6 Fast Pan-Roasted Brussels Sprouts 15min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
12/13 Homemade Swedish Potato Sausage





January 2010
1/3 Quinoa Salad with Zucchini & Lemon 15min/25min–ww1–pp2–sp2–fs0–green1–blue0–purple0–carb7
1/9 Lasagna Soup with Fresh Spinach 30min/45min–ww3–pp4–sp4–fs2–green2–blue2–purple2–carb14
1/17 Homemade Vegetable Bouillon Concentrate 35min/35min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0
1/26 Four Ways to Cut Brussels Sprouts Depending on how they'll be cooked





February 2010
2/1 Sweet Potato & Butternut Squash Tagine 30min/90min–ww4–pp7–sp11–fs7–green7–blue7–purple5–carb49
2/9 Spicy Cauliflower Soup 25min/75min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb6
2/21 Butternut Squash Soup that Actually Tastes Like Butternut Squash 30min/60min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb12





March 2010
3/2 Crispy Salty Kale Chips 10min/20min – WW1 – PP1 – NetCarb5
3/10 How to Roast Potatoes to Perfection 20min/50min – WW4 – PP5 – SP6 – NetCarb23
3/18 Chayote Soup with a Kick 35min/2hrs–ww4–pp5–sp7–fs7–green7–blue7–purple7–carb9
3/24 Roasted Broccoli with Lemon & Garlic 10min/30min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6
3/31 Whole Cauliflower with Homemade Cheese Sauce 25min/30min – WW2 – PP2 – NetCarb6





April 2010
4/15 Tofu Salad Sandwiches 15min/15min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb2
4/22 Greek Bread Salad with Toasted Pita Chips 20min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4
4/27 Homemade Greek Salad Dressing 10min/10min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb1





May 2010
5/6 Strawberry Rhubarb Smoothies 5min/5min – WW2/3 – PP2/4 – NetCarb9/27
5/12 Lemony Broccoli Salad with Lemon Vinaigrette 25min/25min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb4
5/24 Warm Black-eyed Peas with Yogurt & Ginger 15min/4hrs – WW2 – PP3 – NetCarb20





June 2010
6/1 Asian Greens 15min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb3
6/8 Southwestern Potato Salad 30min/30min – WW1 – PP2 – NetCarb12
6/15 Weight Watchers Spinach Dip 15min/2hrs–ww1–pp1–sp2–fs1–green2–blue1–purple1–carb1
6/23 Chilled Green Bean Salad with Rosemary & Garlic Oil 10min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
6/30 Raw Beet Sandwiches 5min/5min – WW3 – PP4 – NetCarb13





July 2010
7/7 Toad in a Pattypan Hole 10min/20min – WW3 – PP4 – NetCarb4
7/13 Tossed Caprese Salad 15min/15min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb6
7/29 Sautéed Cucumbers 10min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6





August 2010
8/3 No-Guilt Grilled Corn with Chipotle-Lime Browned Butter 10min/30min–ww2–pp3–sp4–fs2–green4–blue2–purple2–carb15
8/9 Israeli Couscous Salad with Yellow Squash & Sun-Dried Tomatoes 15min/2hrs–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb18
8/19 Never Take a Good Tomato for Granted: Twelve Favorite Tomato Recipes





September 2010
9/16 Savory Stir-Fried Sweet Potatoes 15min/35min–ww2–pp3–sp5–fs1–green5–blue5–purple1–carb21
9/23 Calabacitas 10min/20min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb8
9/30 Whole Roasted Cauliflower with Lemon Vinaigrette 10min/90min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4





October 2010
10/7 My Favorite Way to Roast Beets 5min/90min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb9
10/14 Roasted Garlic Soup 20min/24hrs–ww4–pp5–sp6–fs4–green4–blue4–purple3–carb22
10/21 Stuffed Pumpkin with Apple & Cranberry 15min/2hrs–ww3–pp5–sp8–fs5–green5–blue5–purple5–carb26
10/28 Frozen Sweet Potato Fries: Are They Worth the Price? the Calories?





November 2010
11/4 For Green Bean Casserole, Just Say NO! to Canned Green Beans & Mushroom Soup
11/8 Savory Sweet Potato Casserole 15min/50min–ww2–pp3–sp4–fs4–green4–blue4–purple2–carb21
11/15 Vegetarian Entrées for Thanksgiving
11/16 Thanksgiving Vegetable Recipes





December 2010
12/1 Healthy Red & Green Green-Bean Salad 25min/25min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6
12/7 Simple Dandelion Salad 15min/15min–ww3–pp3–sp4–fs3–green3–blue3–purple3–carb5
12/15 My Favorite Sweet Potato Recipes
12/28 Hoppin' John Soup 40min/2hrs–ww2–pp3–sp3–fs1–green2–blue1–purple1–carb9
12/31 Best Vegetable Recipes of 2010





January 2011
1/11 Sweet Potato Soup with Quinoa & Coconut Milk 20min/60min–ww3–pp5–sp6–fs4–green6–blue4–purple0–carb32
1/18 Weight Watchers Fresh Vegetable Soup 20min/24hrs–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8
1/26 Tofu Pudding - Blackberry, Mango and Pumpkin 5min/5min – WW2 – PP3 – NetCarb18
1/31 How to Roast a Whole Butternut Squash 5min/90min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb12





February 2011
2/3 My Favorite Winter Squash Recipes
2/12 How to Eat More Vegetables
2/21 Spinach Ricotta Gnocchi with Creamy Tomato Sauce 60min/4hrs–ww5–pp6–sp8–fs7–green7–blue7–purple7–carb13





March 2011
3/2 Polish Dill Pickle Soup 25min/45min–ww3–pp4–sp6–fs5–green5–blue5–purple3–carb22
3/10 Hot & Sour Chickpeas (Chana Masala) 15min/25min–ww4–pp5–sp7–fs1–green1–blue1–purple1–carb30
3/15 Baked Sweet Potatoes 5min/75min–ww1–pp2–sp3–fs3–green3–blue3–purple0–carb19
3/22 Sushi Salad 20min/45min – WW3 – PP4 – NetCarb17
3/29 Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9





April 2011
4/5 My Favorite Asparagus Recipes
4/12 Summer Black-Eyed Pea Salad 20min/4hrs–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb6
4/19 Bourbon-Glazed Roasted Carrots 15min/45min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb8
4/26 How to Make a Roasted Beet Salad 5min/5min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7





May 2011
5/3 Miss Jennie's Famous Benedictine Spread 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb1
5/10 How to Shop at a Farmers Market: Thoughts & Tips from a Veteran Shopper
5/17 Clean-Out-the-Veggie-Drawer Soup with a Don't-Throw-It-Away Secret Ingredient 20min/30min
5/24 Easy Coleslaw with Blue Cheese & Apple 5min/5min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9
5/31 Vegetables 101: What Is Jicama?





June 2011
6/9 Beet Smoothies 5min/5min – WW1/2 – PP2/3 – NetCarb13/17
6/14 Cauliflower "Potato" Salad 40min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb5
6/22 Sweet Potato Wedges with Rosemary & Lime Juice 5min/45min–ww2–pp3–sp5–fs5–green5–blue5–purple2–carb19





July 2011
7/11 Falling In Love with Green Beans: Favorite Recipes
7/18 Easy-Easy Roasted Zucchini 10min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6
7/26 How to Cut Corn Off the Cob, Keeping All Ten Fingers, Capturing Every Delicious Kernel and Every Drop of Sweet Corn "Milk"





August 2011
8/1 Stuffed Zucchini Boats 20min/30min – WW4 – PP4 – NetCarb7
8/12 Because Life Is Fragile [retired]
8/16 Tomato Smoothie 5min/5min – WW2 – PP2 – NetCarb12
8/21 Chilled Zucchini Soup Shooters 15min/4hrs–ww2–pp2–sp3–fs1–green1–blue1–purple1–carb7
8/30 Fattoush (Traditional Middle Eastern Salad) 20min/20min–ww4–pp4–sp6–fs1–green1–blue1–purple1–carb17





September 2011
9/7 Quinoa Salad with Tomato-Balsamic Vinaigrette 45min/45min–ww2–pp3–sp4–fs1–green3–blue1–purple1–carb13
9/13 Butternut Squash Soup with Mango & Toasted Coconut 30min/3hrs–ww2–pp3–sp5–fs3–green3–blue3–purple3–carb13
9/20 Beet Salad with Sumac, Yogurt & Pita 15min/15min–ww2–pp3–sp4–fs1–green1–blue1–purple1–carb9
9/27 Raw Butternut Squash Salad 20min/20min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12





October 2011
10/4 Favorite Pumpkin Recipes
10/11 Pumpkin Hummus with Honey 10min/10min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb11
10/18 Roasted Delicata Squash 5min/40min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb9
10/25 Babe's Naked Fruit & Veggie Salad 20min/20min–ww2–pp3–sp5–fs4–green4–blue4–purple4–carb14





November 2011
11/1 DIY Dried Herbs (How to Dry Fresh Herbs in the Microwave)
11/8 Slow Cooker Sweet Potatoes with Cranberry & Orange 20min/4hrs–ww3–pp5–sp7–fs8–green8–blue8–purple4–carb36
11/20 Greek Lentil Soup 20min/90min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb7
11/30 Healthy Holiday Salad with Broccoli, Cauliflower & Dried Cranberries 15min/15min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb8





December 2011
12/27 Best Vegetable Recipes of 2011





January 2012
1/3 Steamed Vegetable Medley 35min/50min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11
1/10 Vegetables 101: What Are Bitter Greens?
1/17 How to Cook Sweet Potatoes in a Slow Cooker 5min/5-10hrs–ww1–pp2–sp3–fs3–green3–blue3–purple0–carb19
1/24 How to Roast Vegetables 10min/45min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11
1/31 Chickpeas with Tomatoes, Spinach & Feta 25min/45min–ww4–pp5–sp8–fs3–green6–blue3–purple3–carb22





February 2012
2/3 Special (Useful & Informative) Stuff
2/7 Fennel-Apple Salad with Orange-Zest Candied Black Walnuts 20min/20min–ww4–pp5–sp8–fs5–green5–blue5–purple5–carb24
2/28 Chickpea Cakes with Cucumber-Yogurt Sauce 30min/30min–ww4–pp6–sp7–fs3–green7–blue3–purple3–carb22





March 2012
3/6 No-Cream Creamy Cauliflower Soup 20min/60min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5
3/13 Beer-Soaked Crispy Baked Fries 10min/90min–ww3–pp4–sp4–fs4–green4–blue4–purple1–carb23
3/20 Crustless Quiche with Roasted Peppers 30min/75min–ww3–pp3–sp4–fs1–green3–blue1–purple1–nc6
3/29 Seductive Kale Salad 5min/20min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb3





April 2012
4/3 Pioneer Woman's Green Bean Casserole 70min/2hrs–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb8
4/10 Thai-Style Celery & Peanut Butter 15min/15min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb2
4/17 Savory Muffins with Sweet Potato & Feta 45min/75min–ww3–pp4–sp5–fs5–green5–blue5–purple4–carb13
4/23 Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb15





May 2012
5/1 Greek Spinach-Asparagus-Potato Gratin (Spinaki me Sparaggia Orgraten) 2hrs/3hrs–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb6
5/8 Chunky 'Choke & Chickpea Chow 15min/24hrs–ww2–pp2–sp3–fs1–green2–blue1–purple1–carb10
5/17 Rhubarb Curd 30min/30min–ww3–pp4–sp8–fs6–green7–blue6–purple6–carb20
5/31 Make-Ahead Smoothies 10min/10min–ww3–pp4–sp6–fs6–green6–blue5–purple5–carb18





June 2012
6/11 The Miracle of Squash Blossoms
6/18 Corn Recipes – Alphabet of Vegetables
6/26 Farmers Market Quiche with Crispy Potato Crust 45min/2hrs–ww5–pp6–sp8–fs4–green7–blue4–purple3–carb22





July 2012
7/12 Creamy Feta Mousse with Greek Salads 20min/90min–ww3–pp3–sp5–fs5–green5–blue5–purple5–carb3
7/17 Cooler Corn - How to Cook Corn in a Beer Cooler 15min/45min–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb15
7/25 Corn & Cucumber Salad with Fresh Blueberries 40min/24hrs–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb10





August 2012
8/9 Summer's Best Corn Chowder 50min/3hrs–ww2–pp3–sp4–fs2–green3–blue2–purple1–carb19





September 2012
9/4 Mighty Perfect Cabbage & Broccoli Coleslaw 40min/60min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb10
9/7 Swiss Chard Skillet Supper with Tomatoes, Corn, Fresh Dill & Feta 25min/35min–ww3–pp3–sp4–fs3–green3–blue3–purple3–carb9
9/11 Kohlrabi Recipes – Alphabet of Vegetables
9/23 Pennsylvania Dutch Green Beans with Bacon 30min/45min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb9
9/28 Slow Cooker Butternut Squash with Ginger & Dried Fruit 25min/2hrs–ww2–pp3–sp6–fs4–green4–blue4–purple4–carb22





October 2012
10/2 Roasted Whole Red Onions with Sweet Potatoes & Rosemary 20min/90min–ww3–pp4–sp7–fs6–green6–blue6–purple1–carb31
10/9 Baked Oatmeal with Pumpkin & Pears 25min/90min–ww5–pp6–sp11–fs8–green9–blue8–purple6–carb29
10/16 Fried Zucchini Sticks vs Baked Zucchini Sticks 15-25min/25-40min–ww4/2–pp5/3–sp6/4–fs4/2–green5/3–blue4/2–purple4/2–carb16
10/23 Quinoa Pilaf with Kale & Corn 20min/30min–ww5–pp7–sp7–fs2–green7–blue2–purple2–carb31





November 2012
11/6 Simple "Sweet Potato" Potato Salad with Hardly Any Mayonnaise 45min/4hrs–ww2–pp3–sp4–fs4–green4–blue4–purple2–carb18
11/13 Silky Smooth Corn Pudding 10min/2hrs–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb11





December 2012
12/5 Party Rye with Tomato & Cucumber 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb6
12/28 New Year's Soup with Black-eyed Peas & Collard Greens 30min/90min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10
12/31 Best Vegetable Recipes of 2012





January 2013
1/8 How to Roast a Pepper on a Gas Stove 1min/20min
1/27 Two-Can Ten-Minute Homemade Tomato Soup 5min/10min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10





February 2013
2/20 Kale Salad To-Go with Avocado & Apple 20min/4hrs–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb4
2/26 Slow Cooker Vegetarian Lentil Sloppy Joes 15min/3hrs–ww2–pp3–sp3–fs0–green2–blue0–purple0–carb13





March 2013
3/5 Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb2
3/18 Cauliflower Hummus 20min/4hrs–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb4





April 2013
4/10 How to Cook Eggs in a Coffee Cup in the Microwave 10min/10min–ww6–pp6–sp8–fs3–green7–blue3–purple3–carb10
4/28 Artichoke Asiago Cheese Bread 20min/90min–ww4–pp4–sp5–fs5–green5–blue5–purple5–carb11





May 2013
5/7 Mark Bittman's "Salted" Chopped Salad 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4





June 2013
6/3 Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1hr–ww4–pp5–sp6–fs3–green5–blue3–purple1–carb29
6/18 Easy Mini Kale Pizzas (Spaghetti Sauce "Doctored" with Kale) 20min/30min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb11





July 2013
7/9 Crustless Quiche with Greens & Garden Vegetables 35min/60min–ww3–pp4–sp5–fs2–green4–blue2–purple2–carb7
7/17 Roasted Beet Salad with Fresh Mango, Blueberries & Blue Cheese 10min/10min–ww1–pp2–sp4–fs1–green1–blue1–purple1–carb16
7/23 Succotash Salad with Green Beans, Lima Beans, Corn & Tomatoes 45min/45min–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb11
7/29 Skillet Stewed Tomatoes & Okra 25min/50min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9





August 2013
8/5 Garden Eggs "Benedict" 20min/20min–ww5–pp5–sp6–fs4–green6–blue4–purple4–carb4
8/27 Creamy Cucumber-Tomato Salsa 30min/30min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb4





September 2013
9/26 Easy Steamed Bok Choy Salad 10min/15min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb6





October 2013
10/8 Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs–ww1–pp1–sp2–fs1–green1–blue1–purple0–carb8
10/17 Raw Brussels Sprouts Salad 20min/24hrs– ww3–pp3–sp3–fs3–green3–blue3–purple3–carb4





November 2013
11/1 Butternut Squash Lasagna with Butternut Bechamel & Roasted Butternut Squash 55min/2hrs–ww6–pp7–sp10–fs8–green8–blue8–purple8–carb24
11/17 Pioneer Woman's Broccoli Wild Rice Casserole 75min/2hrs–ww2–pp2–sp4–fs3–green3–blue3–purple2–carb12





December 2013
12/5 Easy Make-Ahead Endive & Apple Salad 20min/24hrs–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb4
12/29 Hot Corn Dip 10min/45min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb5
12/31 Best Vegetable Recipes of 2013





January 2014
1/6 Rustic Tomato Basil Soup 15min/45min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb12
1/12 Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs–ww3–pp4–sp5–fs2–green4–blue2–purple0–carb22
1/27 Easy-Easy Barely Roasted Zucchini & Yellow Squash 5min/30min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3





February 2014
2/3 Buffalo Chicken Dip with Spaghetti Squash 10min/45min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb2
2/25 Cajun Dirty Rice with Eggplant 35min/90min–ww1–pp1–sp1–fs1–green1–blue1–purple0–carb4





March 2014
3/4 Sweet Potato Cornbread 25min/60min–ww6–pp7–sp10–fs9–green10–blue9–purple8–carb28
3/11 Spinach Pancakes 20min/20min–ww1–pp2–sp2–fs1–green2–blue1–purple1–carb9
3/25 How to Microwave Asparagus 5min/10min–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb2





April 2014
4/1 Easy-Easy Slow Cooker Honey Carrots 5min/3hrs–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb12
4/15 How To Steam Broccoli (Step-by-Step Photos)
4/22 Asparagus & Woody Ends (Step-by-Step Photos & Video)
4/29 Paleo Carrot Soup 40min/90min–ww2–pp3–sp5–fs4–green4–blue4–purple4–carb14
4/30 Sweet Potato Buttercream Frosting 10min/10min–ww3–pp3–sp6–fs6–green6–blue6–purple5–carb7





May 2014
5/6 Morning Glory Muffins 50min/75min–ww5–pp8–sp9–fs8–green9–blue8–purple8–carb29
5/13 Quick Pickled Asparagus 30min/6hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
5/27 Easy Easy Radish Appetizer 10min/10min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb4





June 2014
6/3 Asian Slaw with Sugar Snap Peas & Almonds 40min/40min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
6/10 Chinese Cucumber Salad 20min/60min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb2
6/17 Finnish Summer Potato Salad 10min/40min–ww2–pp3–sp3–fs3–green3–blue1–purple1–carb17
6/26 Tomatillo Recipes – Alphabet of Vegetables





July 2014
7/1 Red, White & Blue Potato Salad 50min/6hrs–ww2–pp2–sp3–fs2–green3–blue2–purple1–carb12
7/8 Vegetables 101: What Is a Tomatillo?
7/15 Microwave Summer Cream Corn 15min/30min–ww3–pp4–sp6–fs3–green6–blue3–purple3–carb19
7/18 Green Bean Recipes – Alphabet of Vegetables
7/22 Raw Tomatillo Salad with Blueberries 10min/10min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb5





August 2014
8/5 Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb6
8/26 Twice-Roasted Beets with Red Grapes, Cherries, Blueberries & Avocado Feta Cream 15min/45min–ww4–pp5–sp8–fs5–green5–blue5–purple5–carb19





September 2014
9/2 Favorite Seasonal Vegetable Stews 10 recipes plus 10 tips & techniques
9/9 Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8
9/16 Tomato Recipes – Alphabet of Vegetables
9/30 Chocolate Zucchini Cake with Orange 30min/90min – WW5 – PP6 – NetCarb36





October 2014
10/7 Baked Pumpkin Donuts & Donut Holes 30min/60min–ww3–pp3–sp5–fs5–green5–blue5–purple5–carb17
10/14 Pumpkin Smoothies 5min/5min–ww2–pp4–sp7–fs4–green6–blue4–purple4–carb30
10/21 Winter Squash Recipes – Alphabet of Vegetables





November 2014
11/3 Three Secrets for Rich & Creamy Mashed Potatoes 20min/45min–ww6–pp6–sp10–fs10–green10–blue10–purple7–carb16
11/10 Slow Cooker Garlic Smashed Potatoes 15min/4-5hrs–ww3–pp4–sp6–fs6–green6–blue6–purple2–carb24
11/17 Simple Scalloped Potatoes 35min/2hrs–ww2–pp2–sp3–fs3–green3–blue3–purple2–carb10





December 2014
12/2 Spinach Pinwheels with Pears & Dried Cranberries 55min/24hrs–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb5
12/9 How to Make Norwegian Lefse (Video) ww3–pp4–sp6–fs6–green6–blue6–purple5–carb22
12/31 Best Vegetable Recipes of 2014





January 2015
1/2 Tuscan Vegetable Stew 20min/60min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb7
1/7 How to Make a Spinach Omelet 15min/15min–ww4–pp4–sp5–fs2–green5–blue2–purple2–carb1
1/12 Vegetables 101: What Are Root Vegetables?
1/19 Beefy Tomatillo Chili 40min/7hrs–ww3–pp4–sp5–fs2–green3–blue2–purple2–carb10
1/26 Laura's Famous Chunky Guacamole 20min/20min–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb2





February 2015
2/4 Cream of Broccoli & Carrot Soup 25min/45min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb16
2/9 Roasted Eggplant Soup 25min/60min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9
2/19 Spinach Recipes – Alphabet of Vegetables
2/23 Kalamata Tuna Salad Bok Choy Wraps 10min/10min–ww2–pp2–sp2–fs1–green2–blue1–purple1–carb1





March 2015
3/2 Cabbage & Sauerkraut Recipes – Alphabet of Vegetables
3/9 Crazy-Good Cooked Cabbage 25min/90min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4
3/16 Creamy Spinach with Artichokes 30min/75min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb2
3/23 Finnish Rosolli Salad 75min/24hrs–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb7





April 2015
4/9 Cauliflower "Rice" with Ginger Vinaigrette 30min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
4/13 Kale Recipes
4/20 Smitten Kitchen's Avocado-Cucumber Salad 10min/10min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb5
4/27 Simple Zucchini Ribbon Salad 15min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb3





May 2015
5/4 Spiral Zucchini Noodle “Zoodle” Greek Salad 30min/60min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb5
5/11 Rhubarb Pudding Cake 20min/60min–ww4–pp5–sp9–fs9–green9–blue9–purple9–carb34
5/19 Afghan Eggplant & Tomato Casserole (Borani Banjan) 50min/90min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb9





June 2015
6/15 Baked Eggs with Ratatouille Vegetables 30min/45min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb13
6/24 Garlicky Zucchini Noodles with Leftover Lobster 15min/15min–ww4–pp5–sp5–fs2–green3–blue2–purple2–carb8
6/29 Marinated Tomatoes 10min/1hr–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5





July 2015
7/13 Pickled Beet Salad with Fresh Blueberries & Mint 5min/5min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb9
7/20 Pretty Ways to Serve Summer's Best Tomatoes
7/30 Avocado Recipes – Alphabet of Vegetables





August 2015
8/3 Warm Caprese Bites 10min/15min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb1
8/10 Watermelon & Celery Salad with Honey-Lime Vinaigrette 15min/15min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb14
8/18 Roasted Eggplant with Pomegranate & Buttermilk-Yogurt Sauce 20min/4hrs–ww5–pp6–sp9–fs5–green5–blue5–purple5–carb7
8/24 Cheesy Cauliflower Casserole with Caprese Tomatoes 20min/45min–ww3–pp4–sp6–fs5–green5–blue5–purple5–carb7
8/31 Tomato Cobbler with Cornmeal Biscuits & Goat Cheese 40min/4hrs–ww6–pp7–sp12–fs10–green10–blue10–purple10–carb25





September 2015
9/7 Green Pepper Frittata 20min/20min–ww6–pp6–sp8–fs5–green8–blue5–purple5–carb7
9/14 Slow Cooker Green Beans & Tomatoes 25min/2hrs–ww6–pp7–sp10–fs7–green7–blue7–purple7–carb19
9/21 Roasted Salmon with Garden Hash & Creamy Avocado Sauce 30min/40min–ww6–pp7–sp8–fs2–green6–blue2–purple2–carb10
9/28 Fresh-Tomato Chili 40min/24hrs–ww4–pp5–sp6–fs4–green4–blue4–purple4–carb10





October 2015
10/5 Creamy Pumpkin Steel-Cut Oats 15min/20min–ww2–pp3–sp4–fs3–green3–blue3–purple1–carb15
10/12 “Soul Food” Sweet Potato Soup with Chicken, Kale & Coconut Milk 35min/2.5hrs–ww2–pp3–sp3–fs4–green5–blue4–purple3–carb9
10/19 Pumpkin Pancakes 15min/15min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb12
10/29 Trader Joe’s Slow Cooker Hack #1 (Easy Jambalaya) 20min/3hrs–ww4–pp5–sp9–fs5–green5–blue5–purple5–carb19





November 2015
11/2 Thanksgiving Turkey Vegetable Platter 30min/30min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb5
11/16 How to Cook Dried Chickpeas Especially for Hummus aka "Jerusalem Chickpeas" 30min/12hrs–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb8
11/18 Roasted Eggplant “Hummus" (Eggplant & Chickpea Dip & Spread) 15min/24hrs–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb5
11/23 Crazy-Smooth Crazy-Good Hummus 15min/15min–ww2–pp3–sp3–fs2–green3–blue2–purple2–carb9





December 2015
12/2 Christmas Cauliflower 30min/60min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
12/7 Christmas Tree Vegetable Platter 30min/30min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0
12/28 Cabbage & Pepper Chakchoukah aka OogaChaka Eggs 50min/24hrs–ww3–pp3–sp5–fs1–green3–blue1–purple1–carb8
12/31 Best Everyday Vegetable Recipes of 2015





January 2016
1/7 Egyptian Kamut Salad with Roasted Carrot & Pomegranate 60min/24hrs–ww5–pp9–sp9–fs6–green6–blue6–purple6–carb44
1/11 Maple-Glazed Chicken with Easy Skillet Creamed Carrots & Onions 35min/45min–ww5–pp6–sp8–fs6–green6–blue6–purple6–carb17





February 2016
Life more info





March 2016
3/17 Falafel Burgers (Lentil Burgers) 40min/90min–ww3–pp4–sp4–fs1–green4–blue1–purple1–carb13





April – June 2016
Life more info





July 2016
7/12 Black Bean & Corn Salad 45min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6





August 2016
8/17 Baked Orzo Casserole with Eggplant, Olives, Goat Cheese & More 70min/2.25hrs–ww5–pp6–sp7–fs6–green6–blue6–purple6–carb20
8/23 Curried Corn Chowder with Coconut Milk 25min/60min–ww4–pp5–sp8–fs3–green7–blue3–purple3–carb17





September 2016
9/13 Slow Cooker Tomato Grits 10min/4hrs–ww4–pp5–sp7–fs3–green3–blue3–purple3–carb3





October 2016
10/26 Sausage & Cabbage Skillet 30min/40min–ww4–pp5–sp6–fs5–green5–blue5–purple4–carb8





November 2016
11/1 Pumpkin Granola 25min/90min–ww4–pp5–sp7–fs7–green7–blue7–purple5–carb25
11/8 Sweet Potato-Chocolate Swirl Pie 30min/3hrs–ww8–pp9–sp15–fs14–green15–blue14–purple12–carb37
11/15 No-Bake Pumpkin Cream Pie 40min/4hrs–ww8–pp9–sp15–fs15–green15–blue15–purple15–carb28





December 2016
12/10 The Man With the Hands? ♥ ♥ ♥ We’re Married!





January 2017
1/24 Spin Dip Baked Eggs 20min/30min–ww4–pp5–sp6–fs4–green6–blue4–purple4–carb5





February 2017
2/14 Best-Ever Lentil Salad 20min/50min–ww2–pp4–sp4–fs1–green4–blue1–purple1–carb12





March 2017
3/7 Blue Apron: How It Works for Someone Who Wants Real Food But Doesn’t Like to Cook
3/21 Carrot Recipes – Alphabet of Vegetables





April 2017
4/18 Thomas the Tank Engine Vegetable Trains 1hr/1hr–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0





May 2017
5/9 Red Pepper Hummus 10min/10min–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb9





June 2017
Life more info





July 2017
7/13 Chilled Zucchini Noodle Salad with Pesto, Sweet Corn & Sun-Dried Tomato 15min/2hrs–ww3–pp4–sp4–fs2–green4–blue2–purple2–carb17
7/25 Loaded Iceberg Steaks with Homemade Thousand Island Dressing 5min/5min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb6





August – December 2017
Life. :-( more info





January 2018
1/23 Detox Chopped Salad 25min/25min–ww2–pp3–sp4–fs4–green4–blue4–purple4–carb13
1/30 Winter Greens Salad with Oranges, Avocado, Olives, Feta & Orange-Cumin Vinaigrette 15min/15min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb8





February – March 2018
That's Life more info





April 2018
4/17 Vegetables 101: What Are Crudites? How to Create a Colorful Instagram-Friendly Platter of Raw Vegetables.





May 2018
5/1 Celery & Chickpea Salad 25min/25min–ww3–pp4–sp6–fs3–green6–blue3–purple3–carb13
5/22 Deep Mexico Carrot Soup with Tomatillo & Lime 35min/2hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb7
5/29 My Favorite New Way to Roast Beets 5min/2hrs–ww0–pp0–sp2–fs0–green0–blue0–purple0–carb8





June 2018
6/12 Eloisa's Jicama Salad 15min/24hrs–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb5





July 2018
7/10 Cauliflower Steaks with Warm Corn & Poblano Salsa 30min/30min–ww3–pp4–sp5–fs2–green3–blue2–purple2–carb16
7/24 Quick Summer Squash & Tomato Sauté 10min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5





August 2018
8/6 Turkish Cucumber-Tomato-Olive Chopped Salad with Sumac 20min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
8/21 Tomato Bisque 10min/60min–ww2–pp3–sp4–fs4–green4–blue4–purple4–carb3





September 2018
9/4 Chickpea Recipes & Garbanzo Bean Recipes – Alphabet of Vegetables
9/18 Mexican Cauliflower "Rice" 30min/30min–ww1–pp3–sp4–fs1–green1–blue1–purple1–carb9
9/23 Warm Lentil Salad with Spinach & Goat Cheese 25min/60min–ww2–pp3–sp4–fs1–green3–blue1–purple1–carb8





October 2018
10/2 Sweet Pumpkin Seed Crumbles 10min/45min–ww4–pp4–sp6–fs6–green6–blue6–purple5–carb15
10/16 Vegetables 101: The Beauty of Asparagus Berries
10/23 How to Cook Quinoa for Meal Prep 5min/45min–ww2–pp2–sp3–fs0–green3–blue0–purple0–carb17





November 2018
11/1 Seasonal Soup & Salad Recipes for November





December 2018
12/1 Seasonal Soup & Salad Recipes for December





January 2019
1/1 Seasonal Soup & Salad Recipes for January





February 2019
2/1 Seasonal Soup & Salad Recipes for February
2/20 Light Red Cabbage & Carrot Salad 10min/10min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb5





March 2019
3/1 Seasonal Soup & Salad Recipes for March





April 2019
4/1 Seasonal Soup & Salad Recipes for April
4/9 Green Cabbage Salad 30min/30min–ww0–pp1–sp1–fs0–green1–blue0–purple0–carb4





May 2019
5/1 Seasonal Soup & Salad Recipes for May
5/21 Jicama-Mango Salsa with Chipotle 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4





June 2019
6/1 Seasonal Soup & Salad Recipes for June
6/11 Everything Bagel Breakfast Salad 5min/5min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb10





July 2019
7/1 Seasonal Soup & Salad Recipes for July
7/10 Cucumber Smoothies 10min/10min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb11
7/22 Mexican Scrambled Eggs (Huevos Revueltos a la Mexicana) 15min/15min–ww4–pp4–sp5–fs0–green5–blue0–purple0–carb2





August 2019
8/1 Seasonal Soup & Salad Recipes for August





September 2019
9/1 Seasonal Soup & Salad Recipes for September
9/10 Kamut Salad 20min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple0–carb15





October 2019
10/1 Seasonal Soup & Salad Recipes for October





November 2019
11/5 Roasted Green Beans with Rosemary & Walnuts 10min/30min–ww3–pp4–sp4–fs3–green3–blue3–purple3–carb4
11/28 Happy Thanksgiving from the Green Bean Casserole Lady: A Love Story





December 2019
12/5 Trader Joe's Shakshuka Starter (Product Review) 5min/10min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb9
12/10 Trader Joe's Mashed Sweet Potatoes (Product Review) 2min/10min–ww3–pp4–sp6–fs6–green6–blue6–purple1–carb29





January 2020
1/28 Spinach Brownies 20min/60min–ww2–pp3–sp3–fs2–green3–blue2–purple2–carb8





February 2020
2/4 Trader Joe's Cauliflower, Kale and Sweet Potato Gnocchi (Product Review)





March 2020
3/10 Carrot & Chickpea Salad with Tahini-Lemon Dressing 30min/30min–ww1–pp2–sp2–fs1–green2–blue1–purple1–carb7
3/17 Weight Watchers Spinach & Tortellini Soup 25min/25min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb15





April 2020
4/7 Big Cajun Chopped Salad 20min/20min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3
4/14 Greek Rice Salad with Artichokes & Feta 30min/30min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb10





May 2020
5/12 Pinto Bean Salad 15min/45min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb4
5/28 Leafy Greens Recipes – Alphabet of Vegetables





June 2020
6/2 Vegetables 101: How to Revive Fresh Greens





July 2020
7/7 Summer Green Bean Salad with Corn & Pickled Onion 20min/20min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb9
7/21 Raw Mexican Street Corn Salad with Cauliflower Rice 30min/30min–ww2–pp3–sp4–fs2–green3–blue2–purple2–carb8





August 2020
8/4 Sweet Corn Relish 30min/30min–ww0–pp1–sp1–fs0–green1–blue0–purple0–carb4





September 2020
9/15 Green Rice 10min/35min–ww4–pp4–sp6–fs6–green6–blue6–purple6–carb21





October 2020
10/6 Trader Joe's Flat Green Beans (Product Review) 2min/15min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb4





November 2020
Life more info





December 2020
12/29 15 Favorite Vegetable Recipes, Still Useful After 15 Years





January 2021
Nutrition GPA All-Day A+ Salad 10min/10min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb6





February 2021
2/23 Jubilee Greens (How to Sauté Leafy Greens Like Spinach, Chard, Kale & More) 5min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb10





March 2021
3/2 Trader Joe's Melodious Blend (Product Review) 5min/15min–ww1–pp2–sp3–fs0–green3–blue0–purple0–carb10
3/23 Italian Pasta Salad with Garlicky Tomatoes & Collard Greens 20min/30min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb16





February 2022
Coming soon!

Looking for Something More Recent?
Recent Recipes is updated every week or so with brand-new recipes, recently republished recipes and recently updated recipes.





January 2016–April 2021
"LIFE"
Sharing new recipes moved to the backburner when my 90-year old father came to live with us here in St. Louis in 2016. We cooked lots and I revisited and updated so many older recipes from both Kitchen Parade and A Veggie Venture. But mostly, my life was spent in the real world of assisting an aging parent. I updated existing recipes every week and popped in with a new recipe every once in awhile, just not every week. I knew you'd understand and thank you for that.

April 2021–January 2022
"LIFE"
First we lost my father (how does that happen so suddenly and unexpectedly when he was 95???). Then life threw us one thing after another until a Finnish food project finally helped me claw my way back. Thank you for understanding ...





Recipe Retirements [retired]

Sorry, this recipe / content has been retired, a step I've taken to make each and every active page useful for every visitor.

A retired recipe remains "live" online for posterity but is no longer being actively updated. Some times this is because (1) traffic counts show it's just not interesting. (This is especially for recipes from A Veggie Venture's first year when I was truly experimenting: LOL it's true, experiments do regularly produce real duds.) Some times it's because (2) there's a better recipe or (3) or an extra-good recipe has now been published on Kitchen Parade. Some times it's because (4) some old-style blogging habits are no longer relevant.

Selective "retirements" help make A Veggie Venture more useful for you, culling out the duds and duplicates, allowing time and space to highlight the hundreds of wonderful recipes here on A Veggie Venture! Thanks for understanding!





Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes.

© Copyright Kitchen Parade
2005 – 2022

Comments