Kamut Salad ♥


Perfect for Late-Summer and Early Fall But Also Adaptable for a Year-Round Kitchen Staple. Great for Meal Prep. Low Fat. Weight Watchers Friendly & Freestyle Friendly. Not just vegan, Vegan Done Real.
Rethinking Meal Planning
Beginning maybe 18 months ago, my whole approach to cooking took a one-eighty.


Ingredient Meal Prep In Action
So when I first soaked and then cooked a big pot of kamut, I really didn't know where the cooked kamut was headed. It went into the fridge and it wasn't until the next day when I decided that a kamut salad was in order. I was so happy with this salad! Not only did I "cook from the pantry" (using up the last of the kamut), I also constructed a plant-based salad that we enjoyed not just the first night, but for a few days. And now I've got two proven ways to use kamut again in the future!What Is Kamut and What Do You Cook With It?
WHAT IS KAMUT? Kamut is the brand name for an "ancient grain" wheat called Khorosan – the kernels are twice as big and contain more protein. The texture is meaty, the taste nutty.HOW TO PRONOUNCE KAMUT? It's pronounced [ka-mutt], rhyming with a mixed-breed dog, not a moot point. I remind myself by intoning our wonderful dog, a pointer named Luka. "Luka, you're a ka-mutt, a sweet and wonderful ka-mutt, but a ka-mutt none the less."
NO KAMUT? No problem. This salad easily converts to another grain, definitely farro, maybe barley, maybe quinoa – also lentils, also cooked beans. But kamut is worth seeking out, it has a firm, nutty quality with a chew factor. So far, I've only used it in two other dishes, the wonderful, weeknight-easy Oven-Baked Whole-Grain Pilaf with Quinoa, Barley, Kamut & Other Grains and kind-of-a-production Egyptian Kamut Salad with Roasted Carrot & Pomegranate.
So here's an idea. Make the pilaf for supper one night, then use what's leftover to make this salad for the next or later in the week. Double Win.

This recipe is so quick and easy that I'm adding it to a growing collection of easy summer recipes published all summer long ever since 2009 at Kitchen Parade, my food column. With a free Kitchen Parade e-mail subscription, you'll never miss a one!
RECIPE for KAMUT SALAD
Hands-on time: 20 minutes
Time to table: 20 minutes
Makes about 5-1/2 cups
Time to table: 20 minutes
Makes about 5-1/2 cups
MARINATE
2 cups cooked kamut
3 tablespoons (40g) red wine vinegar
1/2 teaspoon kosher salt
VEGGIES
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1 medium cucumber, chopped (English, Persian, garden variety, etc ...)
4 green onions, white and green parts, chopped
2 ears corn, How to Cut Corn Off the Cob: Keeping All Ten Fingers, Capturing Every Delicious Kernel and Every Drop of Sweet Corn "Milk"
1/4 cup drained capers (don't skip)
MARINATE In a bowl, stir together the kamut, vinegar and salt, we do this first so the kamut can soak up the vinegar just a bit, slightly "pickling" the grains.
THEN ADD VEGGIES Stir in the remaining ingredients. Taste and adjust the vinegar and salt.
MAKE-AHEAD Kamut Salad is ready to eat as soon as it's done but can be made a day ahead of time, just cover and store in the fridge.
VARIATIONS Many veggies would work, try for a different colors, shapes and textures. Instead of green onion, you could use Spiced Pickled Red Onions, so handy to have on hand! This salad would be great topped with feta crumbles, wide swaths of shaved parmesan, even warm halloumi steaks.
ALANNA'S TIPS & KITCHEN NOTES



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~ Whole-Grain Salad with Beets, Beans & Corn ~~ Summer Black-Eyed Pea Salad ~
~ Tomato & Rice Salad ~
~ more vegetable salads with grains, beans & lentils or rice ~
from A Veggie Venture
~ Quinoa & Black Bean Salad ~
~ Ina Garten's Tabbouleh Salad ~
~ Wild Rice Salad ~
~ more salad recipes ~
from Kitchen Parade, my food column
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A Veggie Venture is home of "veggie evangelist" Alanna Kellogg and the
famous asparagus-to-zucchini Alphabet of Vegetables.
© Copyright Kitchen Parade 2019 & 2020
famous asparagus-to-zucchini Alphabet of Vegetables.
© Copyright Kitchen Parade 2019 & 2020
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Thank you for taking a moment to write! I read each and every comment, for each and every recipe, whether a current recipe or a long-ago favorite. If you have a specific question, it's nearly always answered quick-quick. ~ Alanna