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Showing posts from January, 2008

Quick Ways to Doctor a Bag of Green Beans

Today's un-recipe: Ways to doctor frozen green beans with ingredients from the pantry and refrigerator.

So it's January 31st and we've been 'cutting back' and 'slimming down' for a month now.

How did we do? How do we feel?

Me, after four straight weeks of (almost) religiously counting Weight Watchers points, I'm finally feeling back in control (except for weekends, my danger zones) and feel new resolve to 'keep counting'. To help out, I've stocked the freezer with no-fuss no-muss frozen vegetables. I got tired of just plain ol' green beans so decided to spice them up a bit and was amazed at how many different ways they could be fixed, just using on-hand ingredients.

So this list is no recipe -- just, I hope, an inspiration to look into the depths of your own pantries. If you've got an idea for doctoring green beans, leave a comment -- we'll inspire one another!

#1 Beans with Mayo & Soy Sauce Toss cooked beans with about 1 tablespo…

Salt-Roasted Beets ♥

Today's (crazy?) beet recipe: Fresh beets roasted in a salty crust, topped with a horseradish sauce. Low carb. Weight Watchers 1 point.
To sell a house, forget baking cookies just before prospective buyers arrive, so last-century passé! Instead, roast beets wrapped in salt and horseradish and citrus zest. Oh my, who knew that horseradish could smell so good? (And besides, how could I resist an addition to all the ways to cook beets?)

The recipe comes from the February 2008 issue of Bon Appetit, bookmarked in a dozen spots for intriguing new ideas for cooking vegetables. This is the first of several, I suspect, to appear here ...

SO IS THIS A NOVELTY or the LATEST & GREATEST? Well, I'm not sure. The aroma while baking was -- wait, you already know that was amazing. And then -- it was easy enough to crack open the salt layer but once that was off, the beets were hard to peel, a real surprise since after beets bake (wrapped in foil, say, like the ones pictured behind the sal…

Black Sesame Noodles ♥

Today's quick supper or side recipe: Pasta tossed with an Asian-style sauce of garlic, ginger, sesame seeds, peanut butter, soy sauce. Weeknight quick. Vegan. Low carb (with low-carb pasta). Weight Watchers 5 points.
Who else is prone to this?

Day One. Spy a recipe calling for some obscure (to us) ingredient, fun! Take note.
Day Fifteen. Spot the ingredient in a grocery. Hey! that's what such-n-such recipe called for. Bring it home, add it to the pantry, middle shelf, front row, right in plain sight.
Days Sixteen to Sixty. Life.
Day Sixty-One. Spy the ingredient again, this time at the back of the pantry during the quite-successful-so-far ambition to actually use , not just store, the pantry's contents. Wonder, Now what recipe was that for?

Welcome to my life. And say hello to the black sesame seeds purchased last fall for some now-forgotten recipe but much welcome in this pasta sauce from a brand-new cookbook, Jack Bishop's A Year in a Vegetarian Kitchen, a Christmas surp…

Kitchen Parade: Superbowl Recipes for Hungry Fans

What's the best thing about the Superbowl? (Um, who's playing again? Hmm. Let's see. Green Bay isn't, right?)

Why, the food, of course!

This week's Kitchen Parade column features three favorites: a recipe for Chicken Nachos made with homemade Pickled Jalapeño Rings (they're refrigerator pickles!) plus Game-Day Pretzels, an addictive recipe from family friends in Minnesota.

Dig in -- enjoy!

Note to Vegetarians


SO WHAT IS KITCHEN PARADE, EXACTLY? Kitchen Parade is the food column that my mom started writing for our family newspaper when I was a baby. Today it's published in my hometown newspapers in suburban St. Louis and features 'fresh seasonal recipes for every-day healthful eating and occasional indulgences'. Want to know more? Explore KitchenParade.com, including Kitchen Parade's Recipe Box!

WHY DOESN'T THIS POST ACCEPT COMMENTS? Because I hope that you'll click through to the actual column and comment there!

E-MAIL & RSS SUBSCRIBERS You…

10 Best Foods We're Not Eating

Looking for the energy of a puppy in spring? Consider this list from WebMD/Men's Health, the Ten Best Foods You're Not Eating. And tell me, where do you stand?

> A+ to anyone who's tried all 10.
> Kudos to anyone who's heard of all 10.
> Cheers to anyone who commits to find all 10!

1. Beets -- beet recipes, yes, we've got beet recipes

2. Cabbage -- yep, we've got cabbage recipes too

3. Guava -- oops

4. Swiss chard -- of course, Swiss chard recipes

5. Cinnamon -- and yes, recipes with cinnamon too

6. Purslane -- a green, hmm, must keep our eyes peeled for this

7. Pomegranate juice -- yum ...

8. Goji berries -- I keep hearing good things about Goji berries

9. Dried plums -- what 'prunes' are called these days

10. Pumpkin seeds -- a fall favorite, pumpkin seeds are also called pepitas

By the way, the adorable puppy is Sulo from Life of Jalo whose four amazing dogs do deliver dog-smiles every day!



Eat more vegetables! A Veggie Venture is the home of Veggie Evange…

Recipe for Homemade Guacamole with Tomatillos ♥
Weight Watchers-Friendly!

Today's guacamole recipe: Traditional avocado guacamole lightened with tomatillos. Stays fresh and bright green for a couple of days! Weight Watchers Friendly, just 2 PointsPlus per quarter cup! Low Cal. Low Carb. Gluten Free. Paleo. Not just vegan, "Vegan Done Real". And decidedly delicious, did I mention that?!
~recipe & photo updated 2014 & republished 2015~
~more recently updated recipes~
2008 ORIGINAL POST: Much as we all might hope (and I might try, say, with guacamole made from broccoli), there's really no replacing real avocados if we want real guacamole. So this year, I switched strategies, trying a recipe that adds bulk from a lower-calorie ingredient to the traditional avocados.

TASTE Taste-wise, guacamole made with a mix of avocado and tomatillo completely works! It is definitely a real avocado guacamole. Better yet? The lower-calorie tomatillos add a brightness that's just a touch deliciously different. Tomatillos are also called Mexican Gre…

Green Envy Noodles ♥

Today's vegetable recipe: A quick supper or side dish using a quick-cook technique for low-carb pasta and Trader Joe's 'Greens with Envy' frozen vegetables in a simple sauce. Vegan.
Whether this qualifies as cooking, well, is doubtful. But it does qualify as getting supper on the table in a flash. Some nights, well, that's challenge enough, yes? (Even through the internet-wall, I imagine heads nodding ...)

This is a fast, tasty supper, just Dreamfields Pasta (that's the low-glycemic pasta that carb counters can eat and the rest of us love the taste of) and my new favorite Trader Joe's product, "Green Envy" (correction: "Greens with Envy", thank you readers!), a bag of frozen vegetables. Any frozen vegetable would work but Greens with Envy is a great mix -- broccoli, asparagus tips, spinach, green beans, even edamame beans. These five green vegetables really work beautifully together and I'm so grateful to the mom at Trader Joe's w…

How Many Carbs Are in Vegetables?

Common vegetables, listed by carb count, low-carb vegetables to high-carb vegetables. For low-carb eaters, including South Beach and Atkins dieters, this is an invaluable list to both widen and focus your vegetable choices.
"I am so sick of broccoli!" complains my friend Tom. Like most of us, Tom eats the same three or four vegetables again and again. He's also losing weight with a low-carb diet. To limit his carb intake, he has eliminated high-carb vegetables like potatoes and winter squash from his diet. With this list of low-carb vegetables, I hope to inspire low-carb dieters with new vegetable options.

Take a look at this list of vegetables, sorted low to high by net carbs – what's new to you? There are so many more low-carb vegetables than broccoli!
~ Alanna

Weight Watchers Points for Vegetables

When asked how to succeed with Weight Watchers, my first answer is, "Count points" followed quickly by, "And be sure to memorize points" for favorite foods. To help out with vegetables, here are the Weight Watchers points for common vegetables. I hope that readers find it a useful reference!

BRAND NEW! Now there's a reference list for fruit, too, I call it One-Point Fruit Servings for Weight Watchers

(For readers who don't follow Weight Watchers but are curious about the point system, here's a quick introduction. A point is assigned to a serving based on its calories, fat grams and fiber grams. The lower the calories, the lower the fat, the higher the fiber, the lower the points. A "zero point" food isn't without calories, it just has few enough calories and few enough fat grams and high enough fiber grams, to be considered as "no points". It's kind of a game but for many of us, the point system helps us focus on healthful food…