Seasonal Soup & Salad Recipes ♥ October


About October's Recipe Collection



I'm working more hours than ever on A Veggie Venture and Kitchen Parade but somehow, each and every day, October's Soups & Salads only recently rose to the very top of my much-too-long priority list. Sigh. More #RealLife
So I might have just skipped October's recipes or even waited until next October. But there's a super-important reason to put out this seasonal list, even late in the month.
It's because ... this year-long effort is done!
An Entire Year of Seasonal Soup & Salad Recipes? It's COMPLETE!
January










Quick Lists for October
NOT TO MISS, No Matter What – October
Broccoli Potato Soup 20min/35min–ww3–pp4–sp5–fs4–green4–blue4–purple3–carb11 ♥
SALADS of the Month – October
SUPPER SALADS
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min–ww4–pp6–sp9–fs6–green6–blue6–purple4–carb23 ♥
SIDE SALADS
Autumn Slaw with Apples & Bacon 20min/20min–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb4 ♥
Babe's Naked Fruit & Veggie Salad 20min/20min–ww2–pp3–sp5–fs4–green4–blue4–purple4–carb14 ♥
Peperonata with Potatoes 20min/50min–ww3–pp3–sp4–fs3–green3–blue3–purple2–carb12 ♥
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs–ww1–pp1–sp2–fs1–green1–blue1–purple0–carb8 ♥
Raw Brussels Sprouts Salad 20min/24hrs– ww3–pp3–sp3–fs3–green3–blue3–purple3–carb4 ♥
SOUPS of the Month – September
Survivor Soup (Beet, Potato & Cauliflower Soup) 5min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple0–carb11 ♥
Slow-Cooker Peanut Soup 20min/7hrs–ww8–pp9–sp10–fs9–green9–blue9–purple9–carb16 ♥
Roasted Garlic Soup 20min/24hrs–ww4–pp5–sp6–fs4–green4–blue4–purple3–carb22 ♥
Greens 'n' All Beet Soup 35min/90min–ww1–pp3–sp5–fs2–green2–blue2–purple2–carb18 ♥
“Soul Food” Sweet Potato Soup with Chicken, Kale & Coconut Milk 35min/2.5hrs–ww2–pp3–sp3–fs4–green5–blue4–purple3–carb9 ♥
Curried Butternut Squash Soup with Pear & Coconut 35min/24hrs–ww4–pp4–sp7–fs5–green5–blue5–purple5–carb15 ♥
BONUS of the Month – October
The How & Why Guide to Growing Garlic at Home (Plant Now! In October!)
Still Hungry?
NEVER MISS A RECIPE!
Or next month's seasonal recipe collection just like this!
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MORE SOUP & SALAD RECIPES
~ more soup recipes ~~ more salad recipes ~
from A Veggie Venture
~ more soup recipes ~
~ more salad recipes ~
from Kitchen Parade, my food column
A Veggie Venture is home of "veggie evangelist" Alanna Kellogg and the
famous asparagus-to-zucchini Alphabet of Vegetables.
© Copyright Kitchen Parade 2019 & 2020
famous asparagus-to-zucchini Alphabet of Vegetables.
© Copyright Kitchen Parade 2019 & 2020
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Thank you for taking a moment to write! I read each and every comment, for each and every recipe, whether a current recipe or a long-ago favorite. If you have a specific question, it's nearly always answered quick-quick. ~ Alanna