Seasonal Soup & Salad Recipes ♥ October

Seasonal Soups & Salads for October, a monthly feature ♥ A Veggie Venture, packed with fresh vegetables and all our favorite pantry ingredients.
Seasonal Soup and Salad recipes, ideas perfect for the month of October, all from A Veggie Venture's decade+ collection of 1300+ vegetable recipes. October's recipes are mostly veg(etari)an and call for easy-to-find ingredients. Find your October salad (and soup!) inspiration here ... (Readers from the Southern Hemisphere? Look for your spring vegetable soup and salad recipes in the April collection! I suspect you're the reason that the asparagus recipes are trending!)

About October's Recipe Collection

Have I told you about my nephew's not-yet-sent birth announcements? He's 27.
Have I told you that I still have a to-do list from 2008? I still plan hope to get to it, I really do. Seriously.
Anyone notice that October's soup and salad recipes are arriving in late October rather than the much-more-sensible early October as planned? Please forgive me. #RealLife

I'm working more hours than ever on A Veggie Venture and Kitchen Parade but somehow, each and every day, October's Soups & Salads only recently rose to the very top of my much-too-long priority list. Sigh. #RealLife

So I might have just skipped October's recipes or even waited until next October. But there's a super-important reason to put out this seasonal list, even late in the month.

It's because ... this year-long effort is done!

An Entire Year of Seasonal Soup & Salad Recipes? It's COMPLETE!

January February March April May June July August September October November December

Quick Lists for October

NOT TO MISS, No Matter What – October
Broccoli Potato Soup 20min/35min – WW3 – PP4 – SP5 – FS4 – NetCarb11

SALADS of the Month – October
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min – WW4 – PP6 – SP9 – FS6 – NetCarb23

Autumn Slaw with Apples & Bacon 20min/20min – WW0 – PP1 – SP1 – FS1 – NetCarb4
Babe's Naked Fruit & Veggie Salad 20min/20min – WW2 – PP3 – SP5 – FS4 – NetCarb14
Peperonata with Potatoes 20min/50 min – WW3 – PP3 – SP4 – FS3 – NetCarb12
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW1 – PP1 – SP2 – FS1 – NetCarb8
Raw Brussels Sprouts Salad 20min/24hrs – WW3 – PP3 – SP3 – FS3 – NetCarb4

SOUPS of the Month – September
Survivor Soup (Beet, Potato & Cauliflower Soup) 5min/15min – WW1 – PP2 – SP3 – FS1 – NetCarb11
Slow-Cooker Peanut Soup 20min/7hrs – WW8 – PP9 – SP10 – FS9 – NetCarb16
Roasted Garlic Soup 20min/24hrs – WW4 – PP5 – SP6 – FS4 – NetCarb22
Greens 'n' All Beet Soup 35min/90min – WW1 – PP3 – SP5 – FS2 – NetCarb18
“Soul Food” Sweet Potato Soup with Chicken, Kale & Coconut Milk 35min/2.5hrs – WW2 – PP3 – SP3 – FS3 – NetCarb9
Curried Butternut Squash Soup with Pear & Coconut 35min/24hrs – WW4 – PP4 – SP7 – FS5 – NetCarb15

BONUS of the Month – October
The How & Why Guide to Growing Garlic at Home (Plant Now! In October!)

Still Hungry?


~ more soup recipes ~
~ more salad recipes ~
from A Veggie Venture

~ more soup recipes ~
~ more salad recipes ~
from Kitchen Parade, my food column

A Veggie Venture is home of "veggie evangelist" Alanna Kellogg and the
famous asparagus-to-zucchini Alphabet of Vegetables.

© Copyright Kitchen Parade 2019

Alanna Kellogg
Alanna Kellogg

A Veggie Venture is home of "veggie evangelist" Alanna Kellogg and the famous asparagus-to-zucchini Alphabet of Vegetables.