Microwave Vegetable Recipes
Is your microwave just an expensive popcorn popper? Learn how to cook your favorite vegetables in the microwave. Start here, where A Veggie Venture's microwave vegetable recipes are collected right here in one convenient place. Warm up some coffee (in the microwave, to stay in them) and poke around. I think you'll find some welcome surprises! 
Microwave Vegetable Recipes
Fresh Vegetables
Convenience ProductsGood to know when cooking fresh vegetables in the microwave:
Most recipes here specify covering the dish before cooking. You can use either a casserole dish with a lid (microwave-safe, of course) or plastic wrap. If you choose plastic wrap, after the vegetables are cooked, carefully slit the plastic to let the steam release before removing the plastic. This releases the hot steam, we don't want you to get burned! Microwaves vary so much in power, so please use the time instructions in these recipes as a guideline. Not everyone "believes" in microwaves. I don't share that concern but welcome thoughtful, fact-based and polite comments from those who do. Impolite comments will be Fresh Vegetables
MÉLANGE
"Mélange" recipes (1) call for many vegetables in a single dish or (2) are especially suited for substituting whatever vegetables are in season or on hand.
How to Cook Eggs in a Coffee Cup in the Microwave 10min/10min – WW6 – PP6 – NetCarb10 ♥
ARTICHOKES
How to Cook Artichokes in the Microwave 3min/10min – WW0 – PP1 – SP1 – FS0 – NetCarb7 ♥
ASPARAGUS
How to Microwave Asparagus 5min/10min – WW0 – PP1 – SP1 – FS1 – NetCarb2 ♥
BEETS
Microwave Beets 5min/20min-30min – WW0 – NetCarb8 ♥
BROCCOLI
Asian Broccoli in the Microwave 5min/15min – WW0 – PP1 – NetCarb3 ♥
Mighty Perfect Cabbage & Broccoli Coleslaw 40min/60min – WW2 – PP2 – NetCarb10 ♥
CABBAGE
Microwave Cabbage & Onion Apple & Ginger 20min/65min – WW2 – PP3 – NetCarb21 ♥
Mighty Perfect Cabbage & Broccoli Coleslaw 40min/60min – WW1.5 – PP2 – NetCarb10 ♥
CORN
Microwave Summer Cream Corn 15min/30min – WW2 – PP3 – NetCarb19 ♥
Quick Microwave Sweet Corn 5min/5min – WW1 – PP2 – NetCarb13 ♥
EDAMAME
Edamame Snacks 5-10min/15-30min – WW1 – NetCarb1
GREEN BEANS
Microwave Green Beans with Tomatillo Salsa Dressing 20min/20min – WW1 – NetCarb6 ♥
POTATOES
Microwave Baked Potato 2min/20min – WW1/WW3/WW5/WW7 – NetCarb19/38/57/76 ♥
RADISHES
Girlie Radish Salad 15min/15min – WW0 – NetCarb3 ♥
SUMMER SQUASH
Zucchini with Tomatoes & Cheddar 5min/10min – WW1 ♥
SWEET POTATO
Delicious Microwave Sweet Potato 1min/10min – WW2 – PP4 – SP6 – FS6 – NetCarb33 ♥
TOMATOES
Zucchini with Tomatoes & Cheddar 5min/10min – WW1 ♥
WINTER SQUASH
Microwave Acorn Squash 2min/10min – WW1 – PP2 – NetCarb13 ♥
Spaghetti Squash Salad with Tomato, Basil & Feta 20min/30min – WW2 – PP3 – NetCarb12 ♥
Spaghetti Squash with Moroccan Spices 15min/35min – WW2 – PP3 – NetCarb15
Convenience Products
Microwave “Baked” Potatoes 2min/5min – WW2 ♥Microwave “Baked” Sweet Potato 2min/10min – WW1 ♥
Plastic Wrapped Acorn Squash
Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes.
© Copyright Kitchen Parade 2005 – 2019
© Copyright Kitchen Parade 2005 – 2019
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