This Recipe Has Moved (Day 336: Marinated Tofu Stir-Fry)

Marinated Tofu Stir-Fry, another Quick Supper ♥, just tofu and a mix of fresh and frozen vegetables. Weeknight Easy. Weight Watchers Friendly. Gluten Free. High Protein. Vegan.
This recipe is one of my favorite quick suppers, the marinade ingredients have been taped inside a cupboard for years now! It's vegan so a good choice for Meatless Mondays and low in fat and calories so a great choice for Weight Watchers and healthy eaters. For awhile, I called this recipe "Kitchen" Stir-Fry because honestly, it tastes good made with whatever's in the kitchen. Just keep tofu and frozen vegetables on hand, then add whatever other vegetables sound good. After that, honestly, this stir-fry kind of cooks itself.

Real Food, Fresh & Flexible. Weeknight Easy. Weight Watchers Friendly. Naturally Gluten Free. High Protein. Not just vegan, Vegan Done Real.

This Recipe Has Moved

You'll find it published here in my food column called Kitchen Parade >>> Marinated Tofu Stir-Fry.

The only downside to food writing is that once a favorite is published, it's rare to make it again. There's endless inspiration from new dishes to try, unending demand for new columns to write. But this simple tofu stir-fry manages to make it to the supper table several times a year because it's:

endlessly variable
easy to keep the ingredients on hand
fast and healthful

Looking for healthy new ways to cook vegetables? A Veggie Venture is home to hundreds of super-organized quick, easy and healthful vegetable recipes and the famous asparagus-to-zucchini Alphabet of Vegetables. Join "veggie evangelist" Alanna Kellogg to explore the exciting world of common and not-so-common vegetables, seasonal to staples, savory to sweet, salads to sides, soups to supper, simple to special.

© Copyright Kitchen Parade
2006 & 2020

Alanna Kellogg
Alanna Kellogg

A Veggie Venture is home of "veggie evangelist" Alanna Kellogg and the famous asparagus-to-zucchini Alphabet of Vegetables.


  1. I just bought that "Cooks Illustrated" book and wondered about that rice.
    After reading your blog yesterday I went out and bought an new 8" pyrex dish
    dish so I can try it this week!!
    Thanks so much--great blog!


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Thank you for taking a moment to write! I read each and every comment, for each and every recipe, whether a current recipe or a long-ago favorite. If you have a specific question, it's nearly always answered quick-quick. ~ Alanna