Day 101: Eggplant Sandwiches with Cilantro Hummus ♥
Today's vegetable sandwich recipe: Quick and easy, just baked eggplant slices paired with a healthy green hummus. Not just vegan, "Vegan Done Real".
WAY BACK IN 2005 Talk about supper in a flash! It could be made still easier with a supermarket hummus. But the hummus took 10 minutes to pull together in the food processor AND, very unusually, has no added fat. I made it a few days ago (and didn't get around to the eggplant) and since it was around, had it with tomato sandwiches, grilled pepper sandwiches, etc. It's even good plain on toast! You could make it in advance, too. Or there's time to mix it while the eggplant broils.
UPDATE I just love it when A Veggie Venture's first-year recipes still appeal. In all honestly, as much fun as I was having exploring new ways to try vegetables, I was also kind of flailing around, a new recipe for every day. Looking back, as a result, those vegetable recipes tend to be quick and easy and healthy, the kind of food you can eat every day. Nothing fancy, for sure! But eggplant and hummus make a decidedly happy sandwich!
RECIPE for EGGPLANT SANDWICHES with CILANTRO HUMMUS
Hands-on time: 15 minutes
Time to table: 15 minutes
Makes about 8 eggplant slices plus 2 cups hummus
Time to table: 15 minutes
Makes about 8 eggplant slices plus 2 cups hummus
EGGPLANT
1 pound fresh eggplant
Salt & pepper
CILANTRO HUMMUS
15 ounces canned garbanzo beans (also called chickpeas), rinsed and drained
1 tablespoon garlic (from a jar)
1 tablespoon olive oil
2 - 4 tablespoons water (start with 2, add more as needed for consistency)
2 tablespoons fresh lemon juice
A big handful of cilantro (I use the whole bunch from the store, cutting away only the last bit of stem)
Salt & pepper to taste
SANDWICHES
8 slices bread, toasted
Dagwood add-ons:
Sliced tomato
Roasted red peppers
Soft lettuce tossed with bit of olive oil and red wine vinegar
Cheese
EGGPLANT Slice the eggplant crosswise in eight half-inch slices and transfer to a baking sheet covered with foil. Season with salt and pepper. (Don't skip this step!) Place tray about four inches from the broiler and broil until golden, 4 - 5 minutes per side.
CILANTRO HUMMUS Mix all the hummus ingredients in the food processor until smooth.
SANDWICHES To assemble, spread thick layer of hummus on hot bread. (You may have leftover hummus for more sandwiches.) Top each piece of toast with a slice of eggplant, then with any add-ons.
Still Hungry?
NEVER MISS A RECIPE!
For 'home delivery' of new recipes from A Veggie Venture, sign up here.Once you do, new recipes will be automatically delivered straight to your e-mail In Box.
MORE FAVORITE EGGPLANT RECIPES
~ Eggplant Steaks ~~ Roasted Baby Eggplant Halves with Herbs ~
~ Baba Ganoush ~
~ more eggplant recipes ~
from A Veggie Venture
~ Ratatouille ~
~ Mediterranean Eggplant ~
~ Eggplant & Bean Thai Curry ~
~ more eggplant recipes ~
from Kitchen Parade, my food column
COOKING IN SEASON: THIS SAME WEEK ACROSS THE YEARS
No-Cook Tabbouleh Eggplant Sandwiches with Cilantro Hummus Summer Orzo with Radicchio Chipotle Chickpea Salad (< reader favorite!) Avocado Salad with Hearts of Palm BLTs with Avocado King Hill Farms Simple & Sublime Beets (< for beet lovers) Amaranth Greens More Matters: The New Fruits & Veggies Campaign Grilled Eggplant with Balsamic Honey Syrup Romano Beans in Butter-Braised Garlic (< watch for romano beans at the farmers market) Seared Radicchio Weight Watchers Italian Zero Points Soup Tomato & Onion Salad Stacked Ratatouille (< totally versatile!) Sautéed Cucumbers How to Cut Corn Off the Cob: Keeping All Ten Fingers, Capturing Every Delicious Kernel and Every Drop of Sweet Corn 'Milk' Corn & Cucumber Salad with Fresh Blueberries Succotash Salad with Green Beans, Lima Beans, Corn & Tomatoes Raw Tomatillo Salad with Blueberries (< lovin' this year's blueberries!)A Veggie Venture is home of 'veggie evangelist' Alanna Kellogg and the
famous asparagus-to-zucchini Alphabet of Vegetables.
© Copyright Kitchen Parade 2005, 2013 & 2015 (repub)
famous asparagus-to-zucchini Alphabet of Vegetables.
© Copyright Kitchen Parade 2005, 2013 & 2015 (repub)
on a WW mission so i'm just trying to figure out points here...but what's a serving? is it one slice of eggplant, with the hummus? if not, please tell!
ReplyDeletethanks! i love looking around your site :)
Hi Anna ~ Sandwiches are hard w WW points, yes? Yes! Hope this helps. Starting with a one-pound eggplant, sliced so there are eight pieces, plus 1/8th of the hummus, that's the one point. And then just add however many points in your bread (I don't include the bread since points vary so widely) and whatever other ingredients you like, adding their points. So no points added for the lettuce, for example, but points for however much cheese you use. Let me know whenever you have a question.
ReplyDeleteIn Israel last summer I had something they called an "Iraqi Sandwich," which was soft wheat bread, eggplant, tomato, sliced hardboiled egg and green tehina. This sandwich reminds a lot of that one. It was heavenly.
ReplyDelete