Low Carb Vegetable Recipes ♥

Low carb vegetable recipes ♥ AVeggieVenture.com. Many Weight Watchers, vegan, gluten-free, paleo and whole30 recipes.
Welcome to A Veggie Venture, where many, many of my 1300+ vegetable recipes are low carb, meaning fewer than 10 Net Carbs.

Quick! How many carbs in carrots? squash? beets? Knowing which vegetables are inherently low in carbs (and high in carbs) is especially useful for carb counters who are bored eating the same two or three low-carb vegetables. Whether you're starting or continuing your carb-conscious journey, you're going to love this collection of healthy, delicious and low-carb vegetables recipes!

If you like this page, how about bookmarking this page for easy reference later? Or how about a free e-mail subscription for new recipes?

LOW-CARB & CARB-CONSCIOUS RESOURCES
How Many Carbs Are In Vegetables?
Low-Carb Recipes from Kitchen Parade
(from my recipe column, all courses)
How Net Carbs Are Calculated on A Veggie Venture

How carbs are calculated here is important because often, something made with a higher carb vegetable, once paired with a lower-carb vegetable or served a small portion size, can actually be low in Net Carbs. So poke around. You just might find something you've been hankering for that's surprisingly low in carbs!
~ Alanna




Your Go-To Low Carb Menu for Vegetables


START YOUR DAY LOW-CARB
Breakfast

HOW ABOUT A LOW-CARB DINNER?
Main Dishes

Vegetarian Suppers Salad Suppers
Soups

AND A LOW-CARB START?
AND LOW-CARB ON THE SIDE?
Appetizers
Salads Side Dishes (Hot)
A Little Effort But Worthwhile

PLUS SOME EXTRAS
Staples, Pickles, Extras & Other Desserts




Low Carb Breakfast & Brunch

Kitchen Parade recipes
Easy Make-Ahead Breakfast Casserole
Never-the-Same-Twice Vegetable Frittata
Ratatouille Omelettes

A Veggie Venture recipes
Baked Eggs in Cream with Spinach 15min/45min – WW5 – PP5 – NetCarb2
Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 – NetCarb5
Cabbage & Pepper Chakchoukah aka OogaChaka Eggs 50min/24hrs – WW3/WW4 – PP3/PP5 – SP5/SP7 – FS1/FS2 – NetCarb8/15
Creamed Eggs with Spinach 20min/20min – WW5 – PP5 – NetCarb8
Easy Spinach Nests 10min/25min – WW5 – PP5 – NetCarb5
Egg Muffins 10min/40min – WW2 – NetCarb1
Garden Eggs "Benedict" 20min/20min – WW5 – PP5 – NetCarb4
Green Pepper Frittata 20min/20min – WW6 – PP6 – SP8 – NetCarb7
How to Cook Eggs in a Coffee Cup in the Microwave 10min/10min – WW6 – PP6 – NetCarb10
How to Make a Spinach Omelet 15min/15min – WW4 – PP4 – SP5 – NetCarb2
Spin Dip Baked Eggs 20min/30min – WW4 – PP5 – SP6 – FS4 – NetCarb5
Toad in a Pattypan Hole 10min/20min – WW3 – PP4 – NetCarb4




Low Carb Main Dishes

Quick Links
Vegetarian Suppers Salad Suppers
Beef Chicken Eggs Fish & Seafood Lamb Pasta Pork Rice Sausage Turkey

Low Carb Vegetarian Suppers
Kitchen Parade recipes
Roasted Eggplant Salad with Tomato-Caper Salsa

A Veggie Venture recipes
Caramelized Onion Tart 50min/75min – WW7 – NetCarb10
Potato Okra Curry 20min/20min – WW1 – NetCarb10
Quick Tomato Sauce 10min/20min – WW1 – PP1/2 – NetCarb4/3
Stuffed Zucchini Boats 20min/30min – WW4 – PP4 – NetCarb7
Swiss Chard Skillet Supper with Tomatoes, Corn, Fresh Dill & Feta 25min/35min – WW3 – PP3 – SP4 – FS3 – NetCarb9
Tofu Salad Sandwiches 15min/15min – WW1 – PP1/2 – NetCarb2/4
Yummy Snack Cake 1min/1min – WW1/WW2 – NetCarb6/7

Low Carb Salad Suppers
Kitchen Parade recipes
Chicken Greek Salad

A Veggie Venture recipes
Beet & Walnut Salad 15min/15min – WW3 – NetCarb10
Homemade Cobb Salad 10min/10min – WW8 – PP9 – NetCarb7

Low Carb Beef
Kitchen Parade recipes
Skillet Burgers with Tomato Gravy

A Veggie Venture recipes
Beefy Tomatillo Chili 40min/7hrs – WW3 – PP4 – NetCarb10
Mom’s Favorite Leftover Magic 25min/25min – WW5 – NetCarb10
Quick Leftover Beef Salad 20min/20min – WW9 – PP9 – NetCarb 10
Reuben Casserole 15min/45min – WW5 – PP6 – NetCarb6
Spinach Burgers 15min/90min – WW4 – PP5 – SP4 – NetCarb1
Steak & Tomatoes 15min/15min – WW8/NetCarb6
Stuffed Peppers 45min/75-95min – WW2/4 – NetCarb7/14

Low Carb Chicken
Kitchen Parade recipes
Champion Chicken
Chicken à la King
Chicken Burgers with Fresh Spinach, Feta and Garden Tzatziki Sauce
Chicken Veggie Quesadillas
Date-Night Chicken
Spiced Chicken with Roasted Cauliflower Tagine

Low Carb Eggs
Kitchen Parade recipes
Easy Make-Ahead Breakfast Casserole
Never-the-Same-Twice Vegetable Frittata
Ratatouille Omelettes

A Veggie Venture recipes
Creamed Eggs with Spinach 20min/20min – WW5 – PP5 – NetCarb8
Crustless Quiche with Greens & Garden Vegetables 35min/60min – WW3 – PP4 – NetCarb6
Crustless Quiche with Roasted Peppers 30min/75min – WW3 – PP3 – NetCarb4

Low Carb Fish & Seafood
Kitchen Parade recipes
Salmon with Pesto Zucchini Noodles & Warm Tomatoes

A Veggie Venture recipes
Farmgirl's Swiss Chard Tuna Salad 15min/15min – WW5 – PP5 – SP5 – FS5 – NetCarb1
Garlicky Zucchini Noodles with Leftover Lobster 15min/15min – WW4 – PP5 – NetCarb8
Kalamata Tuna Salad Bok Choy Wraps 10min/10min – WW2/3 – PP2/3 – NetCarb2
Roasted Salmon with Garden Hash & Creamy Avocado Sauce 30min/40min – WW6 – PP7 – SP8 – FS5 – NetCarb10
Smoked Scallops with Zucchini Ribbons 20min/30min – WW2 – NetCarb6
Vegetable Coconut Curry with Shrimp 20min/35min – WW3 – PP5 – NetCarb9

Low Carb Lamb
A Veggie Venture recipes
Swagman Stew 25min/4hrs – WW6 – PP6 – NetCarb10

Low Carb Pasta (Yes!)
A Veggie Venture recipes
Low-Carb Skillet Supper 10min/25min – WW5 – PP2 – NetCarb8
One-Pot Pasta with Greens, Olives & Feta 20min/30min – WW6 – PP5 – NetCarb7

Low Carb Pork including Ham, Bacon, Pancetta, Proscuitto, Sausage
Kitchen Parade recipes
Pork & Poblano Skillet

A Veggie Venture recipes
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 – NetCarb8
Sausage & Cabbage Skillet 30min/40min – WW4 – PP5 – SP6 – FS4 – NetCarb8

Low Carb Turkey
A Veggie Venture recipes
Turkey Florentine 25min/60min – WW8 – PP9 – NetCarb9
Turkey on Pita with Tomatillo Sauce 15min/30min – WW5



Low Carb Soups

Kitchen Parade recipes
Gumbo
Laura’s Healthy Carrot Soup
Lazy Man's Ciopinno
Mushroom Soup
Quick Cauliflower Soup or Quick Broccoli Soup
Scandinavian Split-Pea Soup

A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6
Chayote Soup 15min/60-90min – WW1 – NetCarb7
Chayote Soup with a Kick 35min/2hrs – WW2/4 – PP2/5 – NetCarb10/11
Chilled Asparagus Orange Soup 30min/24hrs – WW2 – NetCarb9
Chilled Zucchini Soup Shooters 15min/4hrs – WW2 – PP2 – NetCarb3
Cool-as-a-Cucumber Avocado Soup 10min/10min – WW3 – PP3 – NetCarb7
Easy Sweet Pepper Soup 15min/30min – WW1
Elise's Tomato Gazpacho 30min/24hrs – WW1/2 – PP1/3 – NetCarb10
Fresh-Tomato Chili 40min/24hrs – WW4 – PP5 – SP6 – FS4 – NetCarb10
Greek Lentil Soup 20min/90min – WW2 – PP2 – SP3 – FS1 – NetCarb7
LeAnne’s Slow Cooker Veggie Soup WW1 – PP2 – NetCarb8 Guest Post by My Sister!
Miso Soup 5min/25min – WW1 – NetCarb4
New Year's Soup with Black-eyed Peas & Collard Greens 30min/90min – WW1 – PP2 – SP3 – FS1 – NetCarb10
No-Cream Creamy Cauliflower Soup 20min/60min – WW2 – PP2 – NetCarb5
Peasant Cabbage Tomato Soup 15min/30min – WW1 – PP2 – NetCarb10
Quick Broccoli Soup with Chive Oil 15min/25min – WW3
Quick Cauliflower Soup 15min/25min – WW1
Roasted Eggplant Soup 25min/60min – WW1 – PP2 – NetCarb8
Roasted Garlic Soup 20min/24hrs – WW2 – PP3 – NetCarb11
Slow-Cooker Peanut Soup 20min/7hrs – WW4 – NetCarb8
“Soul Food” Sweet Potato Soup with Chicken, Kale & Coconut Milk 35min/2.5hrs – WW2 – PP3 – SP3 – FS3 – NetCarb9
Spicy Cauliflower Soup 25min/75min – WW1 – PP2 – SP2 – FS0 – NetCarb6
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs – WW1 – PP2 – SP3 – NetCarb6
Sweet Potato Soup with Quinoa & Coconut Milk20min/60min – WW3 – PP4 – SP5 – FS3 – NetCarb28
Two-Can Ten-Minute Homemade Tomato Soup 5min/10min – WW1 – PP2 – SP3 – FS2 – NetCarb10
Turkey, Tortellini & Watercress Soup 10min/30min – WW4 – PP4 – NetCarb10
Tuscan Vegetable Stew 20min/60min – WW1 – PP1 – NetCarb7
Weight Watchers Asian Zero Points Soup 35min/45min – WW0/WW1 – PP2 – NetCarb11
Weight Watchers Fresh Vegetable Soup 20min/24hrs – WW0 – PP1 – SP2 – FS0 – NetCarb8
Weight Watchers Italian Zero Points Soup 40min/55min – WW0 – PP1 – SP1 – FS1 – NetCarb6
Weight Watchers Mexican "Zero Points" Soup 40min/60min – WW0 – PP1 – SP1 – NetCarb6
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min – WW0 – PP1 – SP2 – FS0 – NetCarb6
Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min – WW1 – PP2 – SP2 – NetCarb8
Vegan Chickpea Gumbo 30min/60min – WW.5/2 – PP1/2 – NetCarb3




Low Carb Appetizers

Kitchen Parade recipes
Herbed Ricotta with Roasted Cherry Tomatoes

A Veggie Venture recipes
Asparagus Tapenade 20min/3hrs – WW2 – PP2 – NetCarb3
Asparagus with Dip 2min/2min – WW1 – NetCarb3
Avocado Dip 10min/10min – WW2 – PP2 – NetCarb2
Baba Ganoush (Middle Eastern Eggplant Spread) 25min/60min – WW2 – PP3 – SP3 – NetCarb4
Beet Pesto 10min/10min – WW0/1 – PP1/2 – NetCarb2/7
Broccoli Tapenade 20min/30min – WW1 – PP2 – NetCarb4
Buffalo Chicken Dip with Spaghetti Squash 10min/45min – WW2 – PP2 – NetCarb2
Caponata – Sicilian Eggplant 25min/60min – WW0 – PP1 – SP1 – FS0 – NetCarb2
Carrot Dip 20min/2hrs – WW1 – PP1 – SP1 – NetCarb9
Cheesy Artichoke Nibblers 20min/60min – WW2 – PP4 – NetCarb4
Christmas Tree Vegetable Platter 30min/30min – WW0 – PP0 – SP0 – FS0 – NetCarb5
Chunky 'Choke & Chickpea Chow 15min/24hrs – WW1 – PP2 – NetCarb10
Crazy-Smooth Crazy-Good Hummus 15min/15min – WW2 – PP3 – SP3 – FS2 – NetCarb9
Creamy Cucumber-Tomato Salsa 30min/30min – WW.5 – PP1 – NetCarb3
Creamy Feta Mousse with Greek Salads 20min/90min – WW1/4 – PP1/3 – NetCarb1/3
Crispy Salty Kale Chips 10min/20min – WW1 – PP1 – NetCarb5
Easy Easy Radish Appetizer 10min/10min – WW1 – PP1 – NetCarb5
Easy Easy Radish Spread 10min/10min – WW2 – PP2 – NetCarb2
Edamame in the Shell 2min/20min – WW1 – NetCarb0
Eggplant Caviar 20min/2hrs – WW1 – NetCarb3
Elise’s Tomato Gazpacho 30min/24hrs – WW1/2 – PP1/3 – NetCarb10
Edamame Snacks 5-10min/15-30min – WW1 – NetCarb1
Five-Minute Homemade Cocktail Sauce 5min/5min – WW1 – NetCarb4
Green Chutney 10min/10min – WW0 – NetCarb1
Homemade Guacamole with Tomatillos 30min/30min – WW3 – PP5 – NetCarb2
Homemade Onion Dip 10min/3hrs – WW1/WW3 – NetCarb3/8
Hot Corn Dip 10min/45min/3hrs – WW1/2 – PP1/2 – NetCarb3/6
Miss Jennie's Famous Benedictine Spread 5min/5min – WW1 – PP1 – NetCarb1
Party Rye with Tomato & Cucumber 5min/5min – WW1 – PP1 – NetCarb6
Pickled Beet Dip 10min/10min – WW1/WW2 – NetCarb 3/9
Red Pepper Hummus 10min/10min – WW1 – PP1 – SP2 – FS0 – NetCarb9
Roasted Eggplant “Hummus" (Eggplant & Chickpea Dip & Spread) 15min/24hrs – WW2 – PP2 – SP2 – FS1 – NetCarb5
Roasted Tomatoes with Fresh Herbed Ricotta 15min/1hr – WW3 – PP3 – NetCarb9
Spicy Carrot Puree with Harissa 15min/24hrs – WW1 – PP1 – SP1 – NetCarb3
Spicy Sweet Pumpkin Seeds 10min/2hrs – WW1 – NetCarb9
Spinach Pinwheels with Pears & Dried Cranberries 55min/24hrs – WW1 – PP1 – NetCarb5
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 – NetCarb2
Tomato Cocktail 10min/4hrs – WW1 – PP1 – NetCarb8
Tuna & White Bean Dip 10min/2hrs – WW1 – PP2 – SP2 – NetCarb6
Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7
Warm Caprese Bites 10min/15min – WW2 – PP2 – SP2 – NetCarb1
Weight Watchers Spinach Dip 15min/2hrs – WW1 – PP1 – WP2 – FS1 – NetCarb1




Low Carb SALADS


Low Carb SALAD DRESSINGS
Kitchen Parade recipes
Orange & Cumin Vinaigrette

A Veggie Venture recipes
Almonnaise (Vegan Mayonnaise Made from Almonds) 15min/15min – WW2 – PP2 – SP2 – NetCarb1
Apple Cider Vinaigrette 5min/24hrs – WW0 – PP0 – SP1 – FS1 – NetCarb4
Buttermilk Garlic Salad Dressing 10min/10min – WW1/2 – NetCarb1
Easy Salsa Dressing 10min/10min – WW0 – NetCarb1
German Salad Dressing 5min/5min – WW0 – NetCarb2
Homemade Blueberry Vinaigrette 10min/10min – WW1 – PP1 – NetCarb2
Homemade Greek Salad Dressing 10min/10min – WW1 – PP1 – SP1 – NetCarb1
Homemade Thousand Island Dressing 15min/15min – WW1 – PP1 – SP1 – NetCarb4
Oil & Honey Dressing for Salad Greens WW1 – NetCarb9

Low Carb ARUGULA Salads
A Veggie Venture recipes
Simple Arugula Salad 5min/5min – WW0 – NetCarb1

Low Carb ASPARAGUS Salads
A Veggie Venture recipes
Asparagus & Edamame Salad 20min/50min – WW2 – NetCarb6
Asparagus Scallion Salad with Hard-Cooked Egg 25min/60min – WW1 – PP2 – NetCarb5
Gorgeous Raw Asparagus Salad 10min/10min – WW1 – NetCarb3
Party Asparagus with Aioli 35min/35min – WW2 – PP2 – NetCarb0

Low Carb AVOCADO Salads
A Veggie Venture recipes
Smitten Kitchen's Avocado-Cucumber Salad 10min/10min – WW3 – PP4 – NetCarb4

Low Carb BEET Salads
Kitchen Parade recipes
Refrigerator Pickled Beets

A Veggie Venture recipes
Beet Carpaccio 15min/15min – WW2 – NetCarb9
Beet Salad with Lemon & Olives 10min/10min – WW1 – NetCarb9
Fragrant Orange Beetroot Salad 6min/6min – WW2 – NetCarb9
How to Make a Roasted Beet Salad 5min/5min – WW1 – PP2 – NetCarb7
Mustard Beets 15min/15min – WW1 – PP2 – NetCarb9
Pickled Beet Salad with Fresh Blueberries & Mint 5min/5min – WW1 – PP1 – SP2 – NetCarb9
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – PP2 – SP3 – NetCarb9
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW.5/1.5 – PP1/3 – NetCarb7/15

Low Carb BELL PEPPER Salads
Kitchen Parade recipes
Bloody Mary Salad
Grilled Pepper Salad
Holy Slaw!
Pepper & Cucumber Refrigerator Pickles
Red & Yellow Pepper Relish
Tomato Soup Vegetable Salad

A Veggie Venture recipes
Asian Slaw with Sugar Snap Peas & Almonds 40min/40min – WW1 – PP1 – NetCarb2
Black Bean & Corn Salad 45min/45min – WW1 – PP1 – SP2 – FS1 – NetCarb6
Broccoli, Pepper & Celery Salad 10min/10min – WW1 – PP1 – SP1 – FS1 – NetCarb6
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 – NetCarb9
Daikon & Pepper Salad 10min/10min – WW1 – PP1 – SP1 – FS1 – NetCarb3
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 – NetCarb5
Festive Holiday Salad 10min/10min – WW6 – PP6 – SP8 – FS8 – NetCarb11
Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – SP2 – NetCarb7
Grilled Pepper & Tomato Salad 15min/45min – WW2 – PP2 – NetCarb7
Healthy Holiday Salad with Broccoli, Cauliflower & Dried Cranberries 15min/15min – WW1 – PP2 – NetCarb8
Mixed Fruit & Vegetable Salad 25min/25min – WW1 – NetCarb16
Pepper & Tomato Salad 15min/15min – WW0 – PP1 – NetCarb4
Summer Lentils 40min/100min – WW1/2 – PP2/3 – SP3/4 – NetCarb7/8
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs – WW0 – PP0 – NetCarb2

Low Carb BOK CHOY Salads
A Veggie Venture recipes
Bok Choy Salad with Homemade Creamy Vinaigrette WW2 – PP2 – SP3 – NetCarb5
Easy Steamed Bok Choy Salad 10min/15min – WW1 – PP2 – NetCarb5

Low Carb BROCCOLI Salads
Kitchen Parade recipes
Power Food Broccoli Salad

A Veggie Venture recipes
Broccoli & Cauliflower Refrigerator Salad 15min/24hrs – WW0 – NetCarb6
Broccoli, Pepper & Celery Salad 10min/10min – WW1 – PP1 – SP1 – FS1 – NetCarb6
Broccoli Salad with Olives 20min/2hrs – WW1 – NetCarb4
Cauliflower "Rice" with Ginger Vinaigrette 30min/45min – WW1 – PP1 – NetCarb2
Lemony Broccoli with Lemon Vinaigrette 25min/25min – WW2 – PP2 – SP3 – FS3 – NetCarb4
Mighty Perfect Cabbage & Broccoli Coleslaw 40min/60min – WW2 – PP2 – NetCarb10

Low Carb BRUSSELS SPROUTS Salads
Kitchen Parade recipes
Brussels Sprouts Refrigerator Pickles

A Veggie Venture recipes
Raw Brussels Sprouts Salad 20min/24hrs – WW3 – PP3 – NetCarb5

Low Carb CABBAGE Salads
Kitchen Parade recipes
Alice Waters' Coleslaw
Holy Slaw!

A Veggie Venture recipes
Asian Slaw with Sugar Snap Peas & Almonds 40min/40min – WW1 – PP1 – NetCarb2
Autumn Slaw with Apples & Bacon 20min/20min – WW0 – PP1 – NetCarb5
Cowboy Coleslaw 15min/15min – WW1 – PP1 – SP2 – NetCarb4
Easy Coleslaw with Blue Cheese & Apple 5min/5min – WW1/2 – PP1/2 – NetCarb9/10
“Lost Recipes” Classic Coleslaw with Boiled Dressing 20min/24hrs – WW1 – PP1 – NetCarb4
Mighty Perfect Cabbage & Broccoli Coleslaw 40min/60min – WW2 – PP2 – NetCarb10
Napa Cabbage, Herb & Mango Salad with Asian Dressing 20min/20min – WW2 – PP4 – NetCarb6
Red & Green Slaw with Blood Orange Dressing 15min/15min – WW1 – PP2 – NetCarb9

Low Carb CARROT Salads
Kitchen Parade recipes
Bloody Mary Salad
Holy Slaw!

A Veggie Venture recipes
Carrot & Daikon Refrigerator Pickle 15min/24hrs – WW1 – PP1 – SP2 – NetCarb9
Carrot & Sesame Salad 15min/30min – WW1 – PP2 – SP3 – NetCarb8
Carrots with Cumin Dressing 25min/25min – WW1 – PP1 – SP2 – NetCarb6
Carrots with Dill 30min/30min – WW1 – PP1 – PP2 – NetCarb6
Cowboy Coleslaw 15min/15min – WW1 – PP1 – SP2 – NetCarb4
Daikon & Carrot Salad 10min/40min – WW0 – PP1 – SP2 – NetCarb8
Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – SP2 – NetCarb7
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – PP2 – SP3 – NetCarb9
Summer Black-Eyed Pea Salad 20min/4hrs – WW1 – PP1 – NetCarb5
Summer Lentils 40min/100min – WW1/2 – PP2/3 – SP3/4 – NetCarb7/8

Low Carb CAULIFLOWER Salads
Kitchen Parade recipes
Cauliflower Salad with Fresh Herbs

A Veggie Venture recipes
Broccoli & Cauliflower Refrigerator Salad 15min/24hrs – WW0 – NetCarb6
Cauliflower "Potato" Salad 40min/24hrs – WW.5 – PP1 – NetCarb5
Cauliflower Refrigerator Pickles 30min/24hrs – WW0 – NetCarb5

Low Carb CELERIAC Salads
A Veggie Venture recipes
Celeriac Rémoulade 25min/25min – WW4 – NetCarb9

Low Carb CELERY Salads
Kitchen Parade recipes
Bloody Mary Salad
Lucky Black-Eyed Pea Salad
Tomato Soup Vegetable Salad

A Veggie Venture recipes
Black Bean & Corn Salad 45min/45min – WW1 – PP1 – SP2 – FS1 – NetCarb6
Broccoli, Pepper & Celery Salad 10min/10min – WW1 – PP1 – SP1 – FS1 – NetCarb6
Celery Salad with Dates & Walnuts 15min/14min – WW4 – PP5 – SP7 – FS7 – NetCarb10
Celery & Apple Salad 10min/10min – WW2 – PP2 – SP4 – FS2 – NetCarb8
Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – SP2 – NetCarb7
Summer Black-Eyed Pea Salad 20min/4hrs – WW1 – PP1 – NetCarb5
Summer Lentils 40min/100min – WW1/2 – PP2/3 – SP3/4 – NetCarb7/8

Low Carb CORN Salads
A Veggie Venture recipes
Black Bean & Corn Salad 45min/45min – WW1 – PP1 – SP2 – FS1 – NetCarb6
Corn & Cucumber Salad with Fresh Blueberries 40min/24hrs – WW1 – PP2 – NetCarb10
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW.5/1.5 – PP1/3 – NetCarb7/15

Low Carb CUCUMBER Salads
Kitchen Parade recipes
Bloody Mary Salad
Nana's Cucumbers
Pepper & Cucumber Refrigerator Pickles
Tomato Soup Vegetable Salad

A Veggie Venture recipes
Black Bean & Corn Salad 45min/45min – WW1 – PP1 – SP2 – FS1 – NetCarb6
Chinese Cucumber Salad 20min/60min – WW1 – PP1 – NetCarb3
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 – NetCarb9
Corn & Cucumber Salad with Fresh Blueberries 40min/24hrs – WW1 – PP2 – NetCarb10
Cucumber & Watercress Relish 15min/45min – WW1 – NetCarb10
Cucumbers in Vinegar 20min/2hrs – WW0 – NetCarb3
Eloisa's Jicama Salad 15min/24hrs – WW0 – PP0 – SP1 – FS0 – NetCarb5
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 – NetCarb5
Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – SP2 – NetCarb7
Julia Child's Cucumber Salad 10min/4-6hrs – WW1 – PP1 – NetCarb1
Mixed Fruit & Vegetable Salad 25min/25min – WW1 – NetCarb16
Old Liz's Old-Fashioned Cucumber & Tomato Salad 15min/45min – WW1 – PP1 – NetCarb6
Smitten Kitchen's Avocado-Cucumber Salad 10min/10min – WW3 – PP4 – NetCarb4
Tomato Platter with Olives & Feta 10min/10min – WW2 – PP2 – NetCarb2
Watermelon, Cucumber & Feta Salad 15min/15min – WW1 – PP2 – NetCarb9
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs – WW0 – PP0 – NetCarb2

Low Carb DAIKON Salads
A Veggie Venture recipes
Carrot & Daikon Refrigerator Pickle 15min/24hrs – WW1 – PP1 – SP2 – NetCarb9
Daikon & Carrot Salad 10min/40min – WW0 – PP1 – SP2 – NetCarb8
Daikon & Pepper Salad 10min/10min – WW1 – PP1 – SP1 – FS1 – NetCarb3

Low Carb EGGPLANT Salads
Kitchen Parade recipes
Roasted Eggplant Salad with Tomato-Caper Salsa

A Veggie Venture recipes
Raw Eggplant Salad 10min/10min – WW1 – NetCarb4

Low Carb ENDIVE Salads
A Veggie Venture recipes
Easy Make-Ahead Endive & Apple Salad 20min/24hrs – WW3 – PP4 – SP5 – FS5 – NetCarb4
Spring & Summer Sliced Salad 20min/20min – WW3 – PP5 – NetCarb14

Low Carb FENNEL Salads
A Veggie Venture recipes
Fennel & Blood Orange Salad 25min/25min – WW1 – NetCarb8
Spring & Summer Sliced Salad 20min/20min – WW3 – PP5 – NetCarb14
Sun-dried Tomato & Fennel Salad 10min/10min – WW2 – NetCarb1

Low Carb GREEN BEAN Salads
Kitchen Parade recipes
Green Bean Garden Salad

A Veggie Venture recipes
Chilled Green Bean Salad with Rosemary & Garlic Oil 10min/45min – WW1 – PP2 – NetCarb5
Fresh Green Bean Salad with Asian Dressing 35min/35min – WW1 – PP2 – SP2 – NetCarb6
Green Bean & Radish Salad 20min/30min – WW1 – NetCarb10
Healthy Red & Green Green-Bean Salad 25min/25min – WW1 – PP1 – SP2 – FS1 – NetCarb6
Swedish Vegetables 5min/24hrs – WW0 – NetCarb8
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW.5/1.5 – PP1/3 – NetCarb7/15

Low Carb JICAMA Salads
A Veggie Venture recipes
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 – NetCarb9
Eloisa's Jicama Salad 15min/24hrs – WW0 – PP0 – SP1 – FS0 – NetCarb5
Jicama Slaw 25min/25min – WW1 – PP1 – SP2 – FS1 – NetCarb4

Low Carb KALE Salads
A Veggie Venture recipes
Kale Salad To-Go with Avocado & Apple 20min/4hrs – WW1 – PP2 – NetCarb5
Seductive Kale Salad 5min/20min – WW0 – PP0 – NetCarb3

Low Carb KOHLRABI Salads
A Veggie Venture recipes
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min – WW0/WW1 – NetCarb5/12
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – PP2 – SP3 – NetCarb9

Low Carb LEAFY GREEN Salads
Kitchen Parade recipes
Festive Holiday Salad
That Pink Salad

A Veggie Venture recipes
How to Make Caesar Salad 15min/15min – WW1 – NetCarb2
Quick 'Massaged' Kale Salad 10min/10min – WW2 – PP2 – NetCarb5
Simple Dandelion Salad 15min/15min – WW3 – PP3 – SP4 – FS3 – NetCarb5
Warm Lentil Salad with Spinach & Goat Cheese 25min/60min – WW2 – PP3 – SP4 – FS2 – NetCarb8
Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1 – PP1 – SP2 – FS – NetCarb4
Watercress, Iceberg Salad with Blue Cheese Dressing 15min/15min – WW1 – NetCarb2
Watercress with Orange & Mustard Dressing 10min/10min – WW2 – NetCarb4

Low Carb "MIXED VEGETABLE" Salads
Kitchen Parade recipes
Bloody Mary Salad
Quick 'n' Easy Raw Salad
Tomato Soup Vegetable Salad

A Veggie Venture recipes
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 – NetCarb9
Black Bean & Corn Salad 45min/45min – WW1 – PP1 – SP2 – FS1 – NetCarb6
Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – SP2 – NetCarb7
Mark Bittman's "Salted" Chopped Salad 30min/30min – WW1 – PP1/2 – SP1/2 – NetCarb4/8

Low Carb RADICCHIO Salads
A Veggie Venture recipes
Spring & Summer Sliced Salad 20min/20min – WW3 – PP5 – NetCarb14

Low Carb RADISH Salads
A Veggie Venture recipes
Asparagus & Edamame Salad 20min/50min – WW2 – NetCarb6
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 – NetCarb5
Green Bean & Radish Salad 20min/30min – WW1 – NetCarb10
Spring & Summer Sliced Salad 20min/20min – WW3 – PP5 – NetCarb14
Summer Lentils 40min/100min – WW1/2 – PP2/3 – SP3/4 – NetCarb7/8

Low Carb SPINACH Salads
Kitchen Parade recipes
Spinach Salad with Fruity Vinaigrette, Fresh Fruit & Maple-Glazed Pecans

A Veggie Venture recipes
Red & Green Warm Spinach Salad 40min/40min – WW3 – PP4 – SP4 – FS3 – NetCarb4

Low Carb SUMMER SQUASH Salads
Kitchen Parade recipes
Zucchini Spiral "Noodle" Salad

A Veggie Venture recipes
Easy-Easy Roasted Zucchini 10min/40min – WW1 – PP2 – NetCarb6
Quinoa Salad with Zucchini & Lemon 15min/25min – WW0 – PP1 – NetCarb3
Simple Zucchini Ribbon Salad 15min/15min – WW1 – PP2 – NetCarb4
Spiral Zucchini Noodle “Zoodle” Greek Salad 30min/60min – WW2 – PP2 – NetCarb5
Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min – WW2 – PP2 – SP3 – NetCarb6
Tomato & Zucchini Salad 10min/10min – WW1 – PP2 – NetCarb6
Zucchini Carpaccio 15min/15min – WW2 – PP2 – NetCarb1
Zucchini Lemon-Honey Salad 10min/10min – WW1 – NetCarb5
Zucchini with Tomatoes & Cheddar 5min/10min – WW1

Low Carb TOMATILLO Salads
A Veggie Venture recipes
Raw Tomatillo Salad with Blueberries 10min/10min – WW1 – PP2 – NetCarb6

Low Carb TOMATO Salads
Kitchen Parade recipes
Roasted Eggplant Salad with Tomato-Caper Salsa
Summer Couscous with Mango & Tomato
Tomatoes & Fresh Mozzarella for a Crowd

A Veggie Venture recipes
Cherry Tomato & White Bean Salad 25min/35min – WW2 – PP2 – NetCarb9
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 – NetCarb5
Grape Tomato Caprese Salad with Balsamic Vinaigrette 15min/15min – WW3 – PP3 – NetCarb4
Jerusalem Salad 30min/30min – WW2 – PP2 – NetCarb1
Insalata Caprese 5min/5min – WW2 – NetCarb5
Grilled Pepper & Tomato Salad 15min/45min – WW2 – PP2 – NetCarb7
Kellogg's Breakfast Tomatoes 5min/5min – WW1 – PP1 – NetCarb8
Marinated Tomatoes 10min/1hr – WW1 – PP2 – NetCarb5
Lentil Salad with Tomatoes, Dill & Basil 20min/45min – WW2 – PP3 – NetCarb8
Pepper & Tomato Salad 15min/15min – WW0 – PP1 – NetCarb4
Summer Black-Eyed Pea Salad 20min/4hrs – WW1 – PP1 – NetCarb5
Summer Lentils 40min/100min – WW1/2 – PP2/3 – SP3/4 – NetCarb7/8
Summer Tomatoes 10min/10min – WW1 – PP2 – NetCarb3
Tomato & Onion Salad 10min/45min – WW1 – PP1 – NetCarb4
Tomato & Zucchini Salad 10min/10min – WW1 – PP2 – NetCarb6
Tomato-Tomato 10min/10min – WW1 – PP1 – NetCarb6
Zucchini with Tomatoes & Cheddar 5min/10min – WW1
Tomato Platter with Olives & Feta 10min/10min – WW2 – PP2 – NetCarb2
Tossed Caprese Salad 15min/15min – WW2 – PP3 – NetCarb7
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs – WW0 – PP0 – NetCarb2




Low Carb SIDE DISHES (Hot & Simple)

Artichokes
A Veggie Venture recipes
How to Cook Artichokes in the Microwave 3min/10min – WW1 – NetCarb6

Asparagus
A Veggie Venture recipes
Asparagus with Anchovies & Garlic 10min/25min – WW2 – NetCarb4
Asparagus with Blender Hollandaise 15min/20min – WW2 – PP2 – SP4 – FS4 – NetCarb2
Asparagus with Pimenton 5min/15min – WW0 – NetCarb2
Ginger Asparagus 5min/10min – WW0 – NetCarb2
How to Microwave Asparagus 5min/10min – WW0 – PP1 – SP1 – NetCarb2
Kalyn's Roasted Asparagus & Mushrooms 10min/40min – WW1 – NetCarb2
Leeks & Asparagus 5min/15min – WW1
Lemon Asparagus 5min/15min – WW1 – NetCarb3
Lemon Lovers’ Roasted Asparagus 10min/35min – WW1 – NetCarb5
Roasted Asparagus with Anise 5min/30min – WW1 – NetCarb3
Roasted Asparagus with Balsamic Vinegar 10min/25min – WW1 – NetCarb3
Roasted Asparagus with Browned Butter 10min/25min – WW1
Roasted Asparagus with Feta 5min/30min – WW1 – PP2 – NetCarb3
Roasted Asparagus with Parmesan 7min/20-25min – WW1 – NetCarb3
Slow-Roasted Asparagus 20min/60min – WW1/WW2 – NetCarb3

Beets
A Veggie Venture recipes
My Favorite Way to Roast Beets
My Favorite New Way to Roast Beets

Baked Beets 5min/60-90min – WW0/WW1 – NetCarb8
Beet Röesti 10min/15min – WW1 – NetCarb5
Beet Salad with Sumac, Yogurt & Pita 15min/15min – WW2 – PP3 – NetCarb10
Beets with Feta 5min/5min – WW1
Chiogga Beets with Horseradish Cream 10min/10min – WW1 – NetCarb9
Fragrant Roasted Beets 10min/2hrs – WW1 – NetCarb8
Golden Beets with Brussels Sprouts 25min/25min – WW1 – NetCarb5
Harvard Beets 15min/30min – WW1 – PP1 – SP2 – FS2 – NetCarb8
King Hill Farms Simple & Sublime Beets 5min/5min – WW1 – PP1 – NetCarb3
Microwave Beets 5min/20min-30min – WW0 – NetCarb8
Pan-Pickled Beets 10min/30min – WW1 – NetCarb9
Roasted Beets with Balsamic Vinegar 5min/65-95min – WW1
Salt-Roasted Beets 10min/2hrs – WW1 – NetCarb9

Bell Peppers
A Veggie Venture recipes
Balsamic Peppers 5min/12min – WW1 – NetCarb8
How to Roast a Pepper on a Gas Stove 1min/20min
How to Roast Peppers in the Oven
Sugar Snaps, Carrots & Peppers 20min/35min – WW1 – PP2 – NetCarb8
Warm Pepper Salad 10min/40min – WW1 – PP1 – SP2 – FS1 – NetCarb4

Bok Choy
A Veggie Venture recipes
Braised Shanghai Bok Choy 5min/35min – WW1 – NetCarb9
Broccoli & Bok Choy with Coconut Curry 15min/25min – WW3 – NetCarb7
Garlicky Bok Choy 20min/30min – WW1 – NetCarb7
Soy-Glazed Bok Choy 20min/20min – WW1/WW2 – NetCarb10

Broccoli
A Veggie Venture recipes
Asian Broccoli in the Microwave 5min/15min – WW0 – PP1 – NetCarb3
Broccoli & Bok Choy with Coconut Curry 15min/25min – WW2 – NetCarb7
Broccoli with Fennel 15min/25min – WW1
Broccoli with Garlic Oyster Sauce 15min/25min – WW1
Broccoli with Ginger & Garlic 5min/12min – WW1 – NetCarb4
Broccoli with Orange & Curry 15min/25min – WW1
Broccoli with Pancetta & Parmesan 10min/25min – WW1 – NetCarb5
Broccoli with Rice Wine & Oyster Sauce 5min/10min – WW1 – NetCarb4
Broccoli with Sautéed Garlic 15min/25min – WW1 – NetCarb7
Curried Broccoli, Cauliflower & Carrot 10min/25min – WW0 – PP1 – SP2 – NetCarb7
How To Steam Broccoli (Step-by-Step Photos)
Never-the-Same Steamed Broccoli
Quick Sesame Broccoli 15min/20min – WW0 – NetCarb3
Pan-Roasted Broccoli 5min/20min – WW0
Perfect Pan-Fried Broccoli 15min/20min – WW1 – PP2 – NetCarb2
Roasted Broccoli with Lemon & Garlic 10min/30min – WW1 – PP2 – NetCarb6
Sautéed Broccoli Coleslaw 5min/15min – WW0
Sautéed Broccoli with Toasted Garlic, Orange & Sesame 20min/20min – WW1/WW2 – NetCarb4

Broccoli Rabe
A Veggie Venture recipes
Broccoli Rabe with Peppers 5min/10min – WW1 – PP1 – NetCarb4
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 – PP2 – NetCarb9
Steamed Broccoli Rabe 5min/10min – WW0 – NetCarb8

Brussels Sprouts
A Veggie Venture recipes
Braised Brussels Sprouts 15min/30min – WW2/WW1 – NetCarb8
Brussels Sprouts Dijon 20min/30min – WW1 – PP2 – SP2 – FS2 – NetCarb4
Brussels Sprouts with Horseradish Sauce 15min/25min – WW1/WW2 – NetCarb7/NetCarb8
Brussels Sprouts with Lemon & Parmesan 10min/25min – WW0
Brussels Sprouts with Maple & Walnut Vinaigrette 15min/30min – WW0/WW1/WW4 – NetCarb5/3/15
Brussels Sprouts with Pancetta & Garlic 35min/35min – WW1/WW2 – NetCarb7
Fast Pan-Roasted Brussels Sprouts 15min/20min – WW1 – PP2 – NetCarb7
Golden Beets with Brussels Sprouts 25min/25min – WW1 – NetCarb5
Lemony Creamy Brussels Sprouts & Celery 25min/25min – WW1 – NetCarb6
Lemony Leaves of Love 25min/40min – WW2 – NetCarb8
Roasted Brussels Sprouts 10-20min/40-50min – WW1/WW2 – PP2/3 – NetCarb6
Sliced Brussels Sprouts 15min/45min – WW1 – NetCarb6
Shredded Brussels Sprouts 25min/35min – WW2/4 – NetCarb9/10
Wine-Glazed Brussels Sprouts 10min/30min – WW1 – PP2 – NetCarb8

Cabbage
Kitchen Parade recipes
Caraway Cabbage 20min/50min – WW2 – NetCarb9

A Veggie Venture recipes
Browned Cabbage with Mustard & Horseradish 10min/25min – WW1 – PP2 – NetCarb9
Cabbage Roses 2min/15min – WW0 – PP1 – NetCarb5
Cabbage Sprouts 10min/25min – WW1 – PP2 – NetCarb6
Cape Breton Cabbage 10min/15min – WW1 – PP1 – SP3 – NetCarb5
Crazy-Good Cooked Cabbage 25min/90min – WW1 – PP2 – NetCarb4
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 – PP2 – NetCarb9
Sautéed Cabbage with Dill 5min/15min – WW1 – PP2 – NetCarb5
Smothered Cabbage 30min/90min – WW3 – PP4 – NetCarb8
Wilted Asian Cabbage 5min/8min – WW1 – PP1 – NetCarb4

Carrots
A Veggie Venture recipes
Bourbon-Glazed Roasted Carrots 15min/45min – WW2 – PP2 – SP3 – NetCarb8
Carrots Braised in Marsala 10min/30min – WW2 – PP2 – SP4 – NetCarb9
Carrots with African Spices 10min/45min – WW1 – PP2 – SP2 – NetCarb10
Curried Broccoli, Cauliflower & Carrot 10min/25min – WW0 – PP1 – SP2 – NetCarb7
Curried Carrots 10min/25min – WW1 – PP1 – SP3 – NetCarb9
Green Bean, Carrot & Apple Medley 15min/15min – WW0 – PP1 – PP1 – SP3 – NetCarb9
Roasted Carrots & Mushrooms with Thyme 10min/40min – WW1 – PP2 – SP3 – NetCarb9
Roasted Carrots with Dill 15min/60min – WW1 – PP2 – SP3 – NetCarb8
Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min – WW2 – PP2 – SP3 – NetCarb6
Sugar Snaps, Carrots & Peppers 20min/35min – WW1 – PP2 – NetCarb8
Zucchini & Carrot Ribbons 10min/20min – WW1 – PP1 – NetCarb3

Cauliflower
A Veggie Venture recipes
Braised Cauliflower with Asian Flavors 10min/30min – WW1 – NetCarb8
Cauliflower Cream 30min/60min – WW3/WW4 – PP3/PP4 – NetCarb5/6
Cauliflower Spanish "Rice" 25min/60min – WW1 – PP2 – NetCarb10
Cauliflower with Lemon-Cilantro Dressing 15min/25min – WW1 – PP1 – NetCarb4
Cauliflower with Pancetta, Capers & Parmesan 10min/25min – WW1/WW3 – NetCarb5
Cauliflower with Wasabi Cheese Sauce 20min/25min – WW3
Curried Broccoli, Cauliflower & Carrot 10min/25min – WW0 – PP1 – SP2 – NetCarb7
Curried Cauliflower 15min/35min – WW1/WW2 – PP2/3 – NetCarb7/8
Roasted Cauliflower 5min/50min – WW2 – PP3 – NetCarb6
Roasted Cauliflower with Saffron 10min/45min – WW1 – NetCarb3
White on White Purée 20min/35min – WW2 – NetCarb7
Whole Cauliflower with Homemade Cheese Sauce 25min/30min – WW2 – PP2 – NetCarb6

Celery
A Veggie Venture recipes
Boozy Baked Celery 20min/60min – WW1 – NetCarb4
Simple Braised Celery 5min/20min – WW0 – NetCarb3

Corn
A Veggie Venture recipes
No Recipes Yet, this is my reminder!

Cucumber
A Veggie Venture recipes
Sautéed Cucumbers 10min/20min – WW1 – PP1/2 – NetCarb5/9

Eggplant
A Veggie Venture recipes
Balkan Eggplant Casserole 50min/90min – WW5 – PP5 – NetCarb4
Brushed Eggplant 5min/40min – WW1
Brushed Eggplant II 5min/35min – WW1/WW0
Eggplant Steaks 10min/20min – WW1/WW2 – NetCarb12
Grilled Eggplant with Balsamic Honey Syrup 15min/25min – WW2 – NetCarb8
Roasted Baby Eggplant Halves with Herbs 10min/40min – WW3 – PP4 – NetCarb4
Stacked Ratatouille 15-30min/40-60min – WW3 – PP3 – NetCarb4
Thai Eggplant 15min/20min – WW2

Fennel
A Veggie Venture recipes
Fennel, Leek & Mushroom Sautée 15min/15min – WW0/WW1/WW2 – NetCarb5/6
Fennel & Parmesan Gratin 10min/70-90min – WW0 – NetCarb4
Insalata di Finocchio aka Fennel Salad 15min/15min-2hrs – WW2 – NetCarb3
Roasted Fennel 15min/75min – WW1/WW2 – NetCarb4

Green Beans
A Veggie Venture recipes
Beans with ‘Garden Salad’ Spice Mix 10min/25min – WW0
French Green Beans with Lemon-Garlic Sauce 10min?/20min? – WW2
Garlicky Romano Beans 10min/15min – WW1 – NetCarb5
Green Bean, Carrot & Apple Medley 15min/15min – WW0 – PP1 – PP1 – SP3 – NetCarb9
Green Beans with Basil 20min/30min – WW1 – NetCarb10
Green Beans with Browned Butter & Pine Nuts 20min/30min – WW5 – NetCarb6
Green Beans with Honey-Mustard Glaze 10min/25min – WW1
Green Beans with Jalapeño Lime Butter 5min/15min – WW1
Green Beans with Lemon & Pine Nuts 5min/25min – WW2 – PP3 – NetCarb6
Green Beans with Mayo-Soy Sauce 7min/30min – WW0 – NetCarb5
Green Beans with Onion & Almonds 5min/15min – WW2 – NetCarb5
Microwave Green Beans with Tomatillo Salsa Dressing 20min/20min – WW1 – NetCarb6
OOO Zesty Green Beans 15min/30min – WW1 – PP2 – NetCarb5
Quick Ways to Doctor a Bag of Green Beans
Roasted Green Beans 8min/30min – WW0
Romano Beans in Butter-Braised Garlic 20min/40min – WW1 – NetCarb6
Simple Skillet Green Beans 10min/15min – WW1 – PP2 – NetCarb5
Slooow Country Green Beans 20min/11hrs – WW2 – NetCarb9

Kohlrabi
A Veggie Venture recipes
Quick-Cook Kohlrabi 15min/15min – WW1 – NetCarb3
Roasted Kohlrabi 10min/45min – WW1 – PP2 – SP2 – NetCarb4

Leafy Greens
A Veggie Venture recipes
Amaranth Greens 15min/15min – WW0 – NetCarb4
Asian Greens 15min/30min – WW0 – PP1 – NetCarb2
Braised Collard Greens 15min/60min – WW1/WW0 – NetCarb5/4
Greek Greens (Flash Cook to Eat Later) 15min/20min
Greens & Stems with Mustard 15min/20min – WW0 – PP1 – NetCarb2
Greens with Sour Cream 25min/25min – WW4 – PP5 – NetCarb9
Frozen Turnip Greens with Diced Turnip 5min/20min – WW1 – NetCarb1
Healthy Creamed Spinach 15min/15min – WW2 – PP3 – SP4 – FS3 – NetCarb10
Lemon & Honey Glazed Spinach 20min/20min – WW1 – PP2 – NetCarb6
Lemon Spinach 10min/20min – WW4 – PP5 – NetCarb3
Lime Spinach 10min/20min – WW1 – PP1 – NetCarb3
New Year's Turnip Greens 25min/2hrs – WW2 – NetCarb2
Quick Spinach with Currants & Pine Nuts 10min/10min – WW2 – PP2 – NetCarb2
Red & Green Warm Spinach Salad 40min/40min – WW3 – PP4 – SP4 – FS3 – NetCarb4
Sautéed Watercress 2min/3min – WW1 – NetCarb5
Simple Swiss Chard 10min/20min – WW1 – NetCarb2
Spinach Casserole 15min/60min – WW6/WW7 – PP6/PP8 – NetCarb7
Spinach Curry 15min/15min – WW1 – PP2 – NetCarb10
Spinach with Nutmeg 5min/15min – WW0 – PP2 – NetCarb6
Spinach with Roasted Pepper 10min/15min – WW1 – PP1 – NetCarb4

Leeks
A Veggie Venture recipes
Steamed Leeks with Chopped Egg 10min/20min – WW0 – NetCarb4

Mushrooms
A Veggie Venture recipes
Fennel, Leek & Mushroom Sautée 15min/15min – WW0/WW1/WW2 – NetCarb5/6
Grilled Portobello Mushrooms 5min/15min – WW2
Kalyn's Roasted Asparagus & Mushrooms 10min/40min – WW1 – NetCarb2

Okra
A Veggie Venture recipes
Sautéed Okra & Garlic 5min/10min – WW1 – NetCarb5

Onions
A Veggie Venture recipes
Roasted Whole Red Onions with Sweet Potatoes & Rosemary 20min/90min – WW2/1 – PP4/2 – NetCarb25/9

Peas
A Veggie Venture recipes
Asian Slaw with Sugar Snap Peas & Almonds 40min/40min – WW1 – PP1 – NetCarb2
Mann's Sugar Snap Peas
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 – PP2 – NetCarb9
Sugar Snap Peas with Lemon Butter 10min/20 min – WW0 – NetCarb4
Sugar Snaps, Carrots & Peppers 20min/35min – WW1 – PP2 – NetCarb8
Sugar Snap Peas with Soy Sauce 5min/10min – WW1 – NetCarb6

Radicchio
A Veggie Venture recipes
Seared Radicchio 5min/10min – WW1 – NetCarb4

Radishes
A Veggie Venture recipes
Creamed Radishes with Pimenton 15min/1hr – WW1

Summer Squash
A Veggie Venture recipes
Calabacitas 10min/20min – WW1 – PP2 – SP3 – FS1 – NetCarb8
Chayote Squash 5min/15min – WW1 – PP2 – NetCarb3
Easy Cheesy Zucchini 15min/20min – WW2 – PP2 – NetCarb4
Easy-Easy Barely Roasted Zucchini & Yellow Squash 5min/30min – WW1 – PP1 – NetCarb2
Grilled Pattypan Squash 2min/25min – WW0
Quick Pattypan Squash 10min/10min – WW0 – NetCarb3
Simple Pattypan Squash with Squash Blossoms 5min/15min – WW0 – NetCarb2
Shredded Zucchini with Thyme 10min/25min – WW1 – PP2 – NetCarb 3
Smothered Yellow Squash 10min/30min – WW2
Stacked Ratatouille 15-30min/40-60min – WW3 – PP3 – NetCarb4
Yellow Summer Squash Casserole 30min/60min – WW5 – NetCarb6
Zucchini Moons with Mint & Parsley 10min/25min – WW1 – NetCarb3
Zucchini Ribbons 5min/15min – WW0 – NetCarb3
Zucchini & Carrot Ribbons 10min/20min – WW1 – PP1 – NetCarb3

Sweet Potatoes
A Veggie Venture recipes
Mashed Parsley Root & Sweet Potato 15min/30min – WW1 – NetCarb9
Roasted Whole Red Onions with Sweet Potatoes & Rosemary 20min/90min – WW2/1 – PP4/2 – NetCarb25/9
Savory Stir-Fried Sweet Potatoes 15min/35min – WW1 – PP1/2 – NetCarb7/12

Tomatoes
A Veggie Venture recipes
Baked Parmesan Tomatoes 5min/30min – WW1 – PP1 – NetCarb2
Broiled Tomatoes with Oregano 5min/10min – WW0 – PP1 – NetCarb5
Celery with Tomatoes, Olives and Capers 15min/35min – WW1 – NetCarb6
Fire-Charred Tomatoes 5min/15min – WW1 – PP1 – NetCarb3
Herbed Grape Tomatoes 10min/10min – WW1 – PP1 – NetCarb 4
Kellogg's Breakfast Tomatoes 5min/5min – WW1 – PP1 – NetCarb8
Scalloped Green Tomatoes 10min/60min – WW5 – NetCarb7
Stacked Ratatouille 15-30min/40-60min – WW3 – PP3 – NetCarb4

Turnips
A Veggie Venture recipes
Creamed Turnips 25min/35min – WW1/WW2 – NetCarb8
White on White Purée 20min/35min – WW2 – NetCarb7

Winter Squash
A Veggie Venture recipes
Butternut Mac 'n' Cheese 30min/2.5hrs – WW3/WW7 – PP4/PP9 – NetCarb7/14
Roasted Delicata Squash 5min/40min – WW2 – PP3 – NetCarb8
Rutabaga & Butternut Squash Purée 10min/50min – WW1 – PP2 – NetCarb10
Spaghetti Squash Cooked Whole 1min/90min – WW0 – PP0 – NetCarb3




Low Carb Vegetables - A Little Effort but Worthwhile

Kitchen Parade recipes
Caraway Cabbage
Grilled Pepper Salad
Ratatouille

A Veggie Venture recipes
Afghan Eggplant & Tomato Casserole (Borani Banjan) 50min/90min – WW2 – PP3 – NetCarb10
Alsatian Cabbage 15min/45min – WW1 – PP2 – NetCarb4
Barbecues Vegetables Oriental 20min/45min – WW2 – PP3 – SP3 – NetCarb11
Braised Cauliflower with Curry & Yogurt 15min/45min – WW1 – NetCarb6
Braised Cauliflower with Three-Seed Sauce 15min/75min – WW1 – NetCarb9
Broccoli Tomato Holiday Wreath 20min/60min – WW4 – PP4 – SP8 – FS7 – NetCarb5
Cajun Dirty Rice with Eggplant 35min/90min – WW1 – PP1 – NetCarb5
Carrot Loaf (Savory Carrot-Mushroom Pâté) 1hr/2hrs – WW1 – PP1 – SP2 – NetCarb3
Carrots & Mushroom Ragout 20min/40min – WW1 – PP2 – SP3 – NetCarb10
Cauliflower-Broccoli Cheddar Horseradish Gratin 25min/40min – WW2 – PP3 – NetCarb9
Cauliflower Tomato Medley 20min/45min – WW3 – PP4 – NetCarb9
Cheesy Cauliflower Casserole with Caprese Tomatoes 20min/45min – WW3 – PP4 – SP6 – NetCarb7
Christmas Cauliflower 30min/60min – WW1/WW2 – PP2/PP3 – SP2/SP5 – FS1/FS2 – NetCarb4/10
Creamy Carrot Puree 15min/45min – WW2 – PP2 – SP4 – NetCarb8
Creamy Cauliflower Gratin 35min/60min – WW2/WW6 – NetCarb7/16
Creamy Spinach with Artichokes 30min/75min – WW2 – PP2 – NetCarb4
Feta Stuffed Zucchini 20min/45-60min – WW2/WW3 – PP2/PP3 – NetCarb3/7
Gratin of Greens 20min/2hrs – WW3 – PP3 – NetCarb3
Pennsylvania Dutch Green Beans with Bacon 30min/45min – WW3 – PP3 – NetCarb9
Pioneer Woman's Green Bean Casserole 70min/2hrs – WW3 – PP4 – NetCarb8
Roasted Cauliflower & Tomato 15min/50min – WW1 – PP2 – NetCarb5
Roasted Pepper, Cheddar Soufflés 30min/90min – WW7 – NetCarb7
Skillet Stewed Tomatoes & Okra 25min/50min – WW1 – PP2 – NetCarb9
Spinach & Artichoke Gratin 45min/65min – WW1 – PP2 – NetCarb3
Stuffed Pattypan Squash 30min/60min – WW3 – NetCarb7
Stuffed Zucchini Boats 20min/30min – WW4 – PP4 – NetCarb7
Summer Lentils 40min/100min – WW1/2 – PP2/3 – SP3/4 – NetCarb7/8
Summer Vegetable Stew 35min/40min – WW1 – PP1 – NetCarb8
Swiss Chard Gratin 55min/75min – WW2/WW3 – NetCarb9/14
World's Best Green Bean Casserole 30min/45min – WW3 – PP3 – SP5 – FS4 – NetCarb9
Zucchini Fritters 30min/45min – WW3 – PP3 – NetCarb7
Zucchini Timbale with Cheese (Crustless Zucchini Cheese Pie) 30min/2hrs – WW3 – PP4 – NetCarb7




Low Carb Staples, Pickles, Extras & Other

A Veggie Venture recipes
Roasted Red Onion Salad 10min/2hrs – WW1
Roasted Romas 15min/90min – WW1 – PP2 – NetCarb2
Slow-Roasted Tomato Salsa 10min/10min – WW1 – NetCarb8




Desserts & Baking

A Veggie Venture recipes
Artichoke Asiago Cheese Bread 20min/90min – WW4 – PP4 – NetCarb10
Pumpkin Pudding 30min/90min – WW1/WW3 – NetCarb10/19
Strawberry Rhubarb Smoothies 5min/5min – WW2/3 – PP2/4 – NetCarb9/27




Low Carb Tips

So many lives have been transformed by reducing carbohydrate consumption! The recipes in this list of low-carb vegetable recipes are suitable for SouthBeach, Atkins and other Low Carb and Low Glycemic Index diets. Here's what to expect here on A Veggie Venture.

Serving sizes are detailed in each recipe but nearly always, A Veggie Venture nutrition analysis and carb measures are based on a pound of vegetables serving four as a side, a cup of soup serving one and a half cup of vegetable (not green) salad serving one.
From 2005-2008, nutrition data was calculated with software called Accuchef. Beginning in 2008, I use MacGourmet. Both products (and others like them) rely on the USDA nutritional database for source data.
I calculate Net Carbs as follows, Total Carb Grams minus Fiber Grams = Net Carbs, a rough indicator of a food’s glycemic index.
This list of low-carb vegetables recipes includes only recipes where a serving is equivalent 0 – 10 Net Carbs.
Are you missing mashed potatoes? Just mash potatoes with a low-carb vegetable, lowering the carbs in a serving but still keeping the "mouth feel" of mashed potatoes. An example is Potato, Cabbage & Rapini Colcannon.
Many thanks to Kalyn Denny, the blogger behind the carb-conscious food blog Kalyn's Kitchen, for help and encouragement developing this section.






Eat more vegetables!
A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the
award-winning source of free vegetable recipes, quick, easy, and yes, delicious.
Start with the Alphabet of Vegetables or
dive into all the Weight Watchers vegetable recipes or
all the low carb vegetable recipes.

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