Low Carb Vegetable Recipes ♥

Low carb vegetable recipes ♥ AVeggieVenture.com. Many Weight Watchers, vegan, gluten-free, paleo and whole30 recipes.
Welcome to A Veggie Venture, where many, many of my 1300+ vegetable recipes are low carb, meaning fewer than 10 Net Carbs.

Quick! How many carbs in carrots? squash? beets? Knowing which vegetables are inherently low in carbs (and high in carbs) is especially useful for carb counters who are bored eating the same two or three low-carb vegetables. Whether you're starting or continuing your carb-conscious journey, you're going to love this collection of healthy, delicious and low-carb vegetables recipes!

If you like this page, how about bookmarking this page for easy reference later? Or how about a free e-mail subscription for new recipes?

LOW-CARB & CARB-CONSCIOUS RESOURCES
How Many Carbs Are In Vegetables?
Low-Carb Recipes from Kitchen Parade
(from my recipe column, all courses)
How Net Carbs Are Calculated on A Veggie Venture

How carbs are calculated here is important because often, something made with a higher carb vegetable, once paired with a lower-carb vegetable or served a small portion size, can actually be low in Net Carbs. So poke around. You just might find something you've been hankering for that's surprisingly low in carbs!
~ Alanna


Your Go-To Low Carb Menu for Vegetables


START YOUR DAY LOW-CARB
Breakfast

HOW ABOUT A LOW-CARB DINNER?
Main Dishes
Vegetarian Suppers Salad Suppers
Soups

AND A LOW-CARB START?
AND LOW-CARB ON THE SIDE?
Appetizers
Salads Side Dishes (Hot)
A Little Effort But Worthwhile

PLUS SOME EXTRAS
Staples, Pickles, Extras & Other Desserts


Low Carb Breakfast & Brunch

Kitchen Parade recipes
Easy Make-Ahead Breakfast Casserole ♥
Never-the-Same-Twice Vegetable Frittata ♥
Ratatouille Omelettes ♥

A Veggie Venture recipes
Baked Eggs in Cream with Spinach 15min/45min – WW5 – PP5 – NetCarb2 ♥
Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 – NetCarb5 ♥
Cabbage & Pepper Chakchoukah aka OogaChaka Eggs 50min/24hrs – WW3/WW4 – PP3/PP5 – SP5/SP7 – FS1/FS2 – NetCarb8/15 ♥
Creamed Eggs with Spinach 20min/20min – WW5 – PP5 – NetCarb8 ♥
Easy Spinach Nests 10min/25min – WW5 – PP5 – NetCarb5 ♥
Egg Muffins 10min/40min – WW2 – NetCarb1 ♥
Garden Eggs "Benedict" 20min/20min – WW5 – PP5 – NetCarb4 ♥
Green Pepper Frittata 20min/20min – WW6 – PP6 – SP8 – NetCarb7 ♥
How to Cook Eggs in a Coffee Cup in the Microwave 10min/10min – WW6 – PP6 – NetCarb10 ♥
How to Make a Spinach Omelet 15min/15min – WW4 – PP4 – SP5 – NetCarb2 ♥
Spin Dip Baked Eggs 20min/30min – WW4 – PP5 – SP6 – FS4 – NetCarb5 ♥
Toad in a Pattypan Hole 10min/20min – WW3 – PP4 – NetCarb4 ♥



Low Carb Main Dishes

Quick Links
Vegetarian Suppers Salad Suppers
Beef Chicken Eggs Fish & Seafood Lamb Pasta Pork Rice Sausage Turkey

Low Carb Vegetarian Suppers
Kitchen Parade recipes
Roasted Eggplant Salad with Tomato-Caper Salsa ♥

A Veggie Venture recipes
Caramelized Onion Tart 50min/75min – WW7 – NetCarb10 ♥
Potato Okra Curry 20min/20min – WW1 – NetCarb10 ♥
Quick Tomato Sauce 10min/20min – WW1 – PP1/2 – NetCarb4/3 ♥
Stuffed Zucchini Boats 20min/30min – WW4 – PP4 – NetCarb7 ♥
Swiss Chard Skillet Supper with Tomatoes, Corn, Fresh Dill & Feta 25min/35min – WW3 – PP3 – SP4 – FS3 – NetCarb9 ♥
Tofu Salad Sandwiches 15min/15min – WW1 – PP1/2 – NetCarb2/4 ♥
Yummy Snack Cake 1min/1min – WW1/WW2 – NetCarb6/7 ♥

Low Carb Salad Suppers
Kitchen Parade recipes
Chicken Greek Salad ♥

A Veggie Venture recipes
Beet & Walnut Salad 15min/15min – WW3 – NetCarb10 ♥
Homemade Cobb Salad 10min/10min – WW8 – PP9 – NetCarb7 ♥

Low Carb Beef
Kitchen Parade recipes
Skillet Burgers with Tomato Gravy ♥

A Veggie Venture recipes
Beefy Tomatillo Chili 40min/7hrs – WW3 – PP4 – NetCarb10 ♥
Mom’s Favorite Leftover Magic 25min/25min – WW5 – NetCarb10 ♥
Quick Leftover Beef Salad 20min/20min – WW9 – PP9 – NetCarb 10
Reuben Casserole 15min/45min – WW5 – PP6 – NetCarb6 ♥
Spinach Burgers 15min/90min – WW4 – PP5 – SP4 – NetCarb1 ♥
Steak & Tomatoes 15min/15min – WW8/NetCarb6 ♥
Stuffed Peppers 45min/75-95min – WW2/4 – NetCarb7/14 ♥

Low Carb Chicken
Kitchen Parade recipes
Champion Chicken ♥
Chicken à la King ♥
Chicken Burgers with Fresh Spinach, Feta and Garden Tzatziki Sauce ♥
Chicken Veggie Quesadillas ♥
Date-Night Chicken ♥
Spiced Chicken with Roasted Cauliflower Tagine ♥

Low Carb Eggs
Kitchen Parade recipes
Easy Make-Ahead Breakfast Casserole ♥
Never-the-Same-Twice Vegetable Frittata ♥
Ratatouille Omelettes ♥

A Veggie Venture recipes
Creamed Eggs with Spinach 20min/20min – WW5 – PP5 – NetCarb8 ♥
Crustless Quiche with Greens & Garden Vegetables 35min/60min – WW3 – PP4 – NetCarb6 ♥
Crustless Quiche with Roasted Peppers 30min/75min – WW3 – PP3 – NetCarb4 ♥

Low Carb Fish & Seafood
Kitchen Parade recipes
Salmon with Pesto Zucchini Noodles & Warm Tomatoes ♥

A Veggie Venture recipes
Farmgirl's Swiss Chard Tuna Salad 15min/15min – WW5 – PP5 – SP5 – FS5 – NetCarb1 ♥
Garlicky Zucchini Noodles with Leftover Lobster 15min/15min – WW4 – PP5 – NetCarb8 ♥
Kalamata Tuna Salad Bok Choy Wraps 10min/10min – WW2/3 – PP2/3 – NetCarb2 ♥
Roasted Salmon with Garden Hash & Creamy Avocado Sauce 30min/40min – WW6 – PP7 – SP8 – FS5 – NetCarb10 ♥
Smoked Scallops with Zucchini Ribbons 20min/30min – WW2 – NetCarb6 ♥
Vegetable Coconut Curry with Shrimp 20min/35min – WW3 – PP5 – NetCarb9 ♥

Low Carb Lamb
A Veggie Venture recipes
Swagman Stew 25min/4hrs – WW6 – PP6 – NetCarb10 ♥

Low Carb Pasta (Yes!)
A Veggie Venture recipes
Low-Carb Skillet Supper 10min/25min – WW5 – PP2 – NetCarb8 ♥
One-Pot Pasta with Greens, Olives & Feta 20min/30min – WW6 – PP5 – NetCarb7 ♥

Low Carb Pork including Ham, Bacon, Pancetta, Proscuitto, Sausage
Kitchen Parade recipes
Pork & Poblano Skillet ♥

A Veggie Venture recipes
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 – NetCarb8 ♥
Sausage & Cabbage Skillet 30min/40min – WW4 – PP5 – SP6 – FS4 – NetCarb8 ♥

Low Carb Turkey
A Veggie Venture recipes
Turkey Florentine 25min/60min – WW8 – PP9 – NetCarb9 ♥
Turkey on Pita with Tomatillo Sauce 15min/30min – WW5 ♥


Low Carb Soups

Kitchen Parade recipes
Gumbo ♥
Laura’s Healthy Carrot Soup ♥
Lazy Man's Ciopinno ♥
Mushroom Soup ♥
Quick Cauliflower Soup or Quick Broccoli Soup ♥
Scandinavian Split-Pea Soup ♥

A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6 ♥
Chayote Soup 15min/60-90min – WW1 – NetCarb7 ♥
Chayote Soup with a Kick 35min/2hrs – WW2/4 – PP2/5 – NetCarb10/11 ♥
Chilled Asparagus Orange Soup 30min/24hrs – WW2 – NetCarb9 ♥
Chilled Zucchini Soup Shooters 15min/4hrs – WW2 – PP2 – NetCarb3 ♥
Cool-as-a-Cucumber Avocado Soup 10min/10min – WW3 – PP3 – NetCarb7 ♥
Easy Sweet Pepper Soup 15min/30min – WW1 ♥
Elise's Tomato Gazpacho 30min/24hrs – WW1/2 – PP1/3 – NetCarb10 ♥
Fresh-Tomato Chili 40min/24hrs – WW4 – PP5 – SP6 – FS4 – NetCarb10 ♥
Greek Lentil Soup 20min/90min – WW2 – PP2 – SP3 – FS1 – NetCarb7 ♥
LeAnne’s Slow Cooker Veggie Soup WW1 – PP2 – NetCarb8 Guest Post by My Sister!
Miso Soup 5min/25min – WW1 – NetCarb4
New Year's Soup with Black-eyed Peas & Collard Greens 30min/90min – WW1 – PP2 – SP3 – FS1 – NetCarb10 ♥
No-Cream Creamy Cauliflower Soup 20min/60min – WW2 – PP2 – NetCarb5 ♥
Peasant Cabbage Tomato Soup 15min/30min – WW1 – PP2 – NetCarb10 ♥
Quick Broccoli Soup with Chive Oil 15min/25min – WW3 ♥
Quick Cauliflower Soup 15min/25min – WW1 ♥
Roasted Eggplant Soup 25min/60min – WW1 – PP2 – NetCarb8 ♥
Roasted Garlic Soup 20min/24hrs – WW2 – PP3 – NetCarb11 ♥
Slow-Cooker Peanut Soup 20min/7hrs – WW4 – NetCarb8 ♥
“Soul Food” Sweet Potato Soup with Chicken, Kale & Coconut Milk 35min/2.5hrs – WW2 – PP3 – SP3 – FS3 – NetCarb9 ♥
Spicy Cauliflower Soup 25min/75min – WW1 – PP2 – SP2 – FS0 – NetCarb6 ♥
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs – WW1 – PP2 – SP3 – NetCarb6 ♥
Sweet Potato Soup with Quinoa & Coconut Milk20min/60min – WW3 – PP4 – SP5 – FS3 – NetCarb28 ♥
Two-Can Ten-Minute Homemade Tomato Soup 5min/10min – WW1 – PP2 – SP3 – FS2 – NetCarb10 ♥
Turkey, Tortellini & Watercress Soup 10min/30min – WW4 – PP4 – NetCarb10 ♥
Tuscan Vegetable Stew 20min/60min – WW1 – PP1 – NetCarb7 ♥
Weight Watchers Asian Zero Points Soup 35min/45min – WW0/WW1 – PP2 – NetCarb11 ♥
Weight Watchers Fresh Vegetable Soup 20min/24hrs – WW0 – PP1 – SP2 – FS0 – NetCarb8 ♥
Weight Watchers Italian Zero Points Soup 40min/55min – WW0 – PP1 – SP1 – FS1 – NetCarb6 ♥
Weight Watchers Mexican "Zero Points" Soup 40min/60min – WW0 – PP1 – SP1 – NetCarb6 ♥
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min – WW0 – PP1 – SP2 – FS0 – NetCarb6 ♥
Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min – WW1 – PP2 – SP2 – NetCarb8 ♥
Vegan Chickpea Gumbo 30min/60min – WW.5/2 – PP1/2 – NetCarb3 ♥



Low Carb Appetizers

Kitchen Parade recipes
Herbed Ricotta with Roasted Cherry Tomatoes ♥

A Veggie Venture recipes
Asparagus Tapenade 20min/3hrs – WW2 – PP2 – NetCarb3 ♥
Asparagus with Dip 2min/2min – WW1 – NetCarb3 ♥
Avocado Dip 10min/10min – WW2 – PP2 – NetCarb2 ♥
Baba Ganoush (Middle Eastern Eggplant Spread) 25min/60min – WW2 – PP3 – SP3 – NetCarb4 ♥
Beet Pesto 10min/10min – WW0/1 – PP1/2 – NetCarb2/7 ♥
Broccoli Tapenade 20min/30min – WW1 – PP2 – NetCarb4
Buffalo Chicken Dip with Spaghetti Squash 10min/45min – WW2 – PP2 – NetCarb2 ♥
Caponata – Sicilian Eggplant 25min/60min – WW0 – PP1 – SP1 – FS0 – NetCarb2 ♥
Carrot Dip 20min/2hrs – WW1 – PP1 – SP1 – NetCarb9 ♥
Cheesy Artichoke Nibblers 20min/60min – WW2 – PP4 – NetCarb4 ♥
Christmas Tree Vegetable Platter 30min/30min – WW0 – PP0 – SP0 – FS0 – NetCarb5 ♥
Chunky 'Choke & Chickpea Chow 15min/24hrs – WW1 – PP2 – NetCarb10 ♥
Crazy-Smooth Crazy-Good Hummus 15min/15min – WW2 – PP3 – SP3 – FS2 – NetCarb9 ♥
Creamy Cucumber-Tomato Salsa 30min/30min – WW.5 – PP1 – NetCarb3 ♥
Creamy Feta Mousse with Greek Salads 20min/90min – WW1/4 – PP1/3 – NetCarb1/3 ♥
Crispy Salty Kale Chips 10min/20min – WW1 – PP1 – NetCarb5 ♥
Easy Easy Radish Appetizer 10min/10min – WW1 – PP1 – NetCarb5 ♥
Easy Easy Radish Spread 10min/10min – WW2 – PP2 – NetCarb2 ♥
Edamame in the Shell 2min/20min – WW1 – NetCarb0 ♥
Eggplant Caviar 20min/2hrs – WW1 – NetCarb3
Elise’s Tomato Gazpacho 30min/24hrs – WW1/2 – PP1/3 – NetCarb10 ♥
Edamame Snacks 5-10min/15-30min – WW1 – NetCarb1
Five-Minute Homemade Cocktail Sauce 5min/5min – WW1 – NetCarb4 ♥
Green Chutney 10min/10min – WW0 – NetCarb1 ♥
Homemade Guacamole with Tomatillos 30min/30min – WW3 – PP5 – NetCarb2 ♥
Homemade Onion Dip 10min/3hrs – WW1/WW3 – NetCarb3/8 ♥
Hot Corn Dip 10min/45min/3hrs – WW1/2 – PP1/2 – NetCarb3/6 ♥
Miss Jennie's Famous Benedictine Spread 5min/5min – WW1 – PP1 – NetCarb1 ♥
Party Rye with Tomato & Cucumber 5min/5min – WW1 – PP1 – NetCarb6 ♥
Pickled Beet Dip 10min/10min – WW1/WW2 – NetCarb 3/9 ♥
Red Pepper Hummus 10min/10min – WW1 – PP1 – SP2 – FS0 – NetCarb9 ♥
Roasted Eggplant “Hummus" (Eggplant & Chickpea Dip & Spread) 15min/24hrs – WW2 – PP2 – SP2 – FS1 – NetCarb5 ♥
Roasted Tomatoes with Fresh Herbed Ricotta 15min/1hr – WW3 – PP3 – NetCarb9 ♥
Spicy Carrot Puree with Harissa 15min/24hrs – WW1 – PP1 – SP1 – NetCarb3
Spicy Sweet Pumpkin Seeds 10min/2hrs – WW1 – NetCarb9 ♥
Spinach Pinwheels with Pears & Dried Cranberries 55min/24hrs – WW1 – PP1 – NetCarb5 ♥
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 – NetCarb2 ♥
Tomato Cocktail 10min/4hrs – WW1 – PP1 – NetCarb8 ♥
Tuna & White Bean Dip 10min/2hrs – WW1 – PP2 – SP2 – NetCarb6 ♥
Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7 ♥
Warm Caprese Bites 10min/15min – WW2 – PP2 – SP2 – NetCarb1 ♥
Weight Watchers Spinach Dip 15min/2hrs – WW1 – PP1 – WP2 – FS1 – NetCarb1 ♥



Low Carb SALADS


Low Carb SALAD DRESSINGS
Kitchen Parade recipes
Orange & Cumin Vinaigrette ♥

A Veggie Venture recipes
Almonnaise (Vegan Mayonnaise Made from Almonds) 15min/15min – WW2 – PP2 – SP2 – NetCarb1 ♥
Apple Cider Vinaigrette 5min/24hrs – WW0 – PP0 – SP1 – FS1 – NetCarb4 ♥
Buttermilk Garlic Salad Dressing 10min/10min – WW1/2 – NetCarb1 ♥
Easy Salsa Dressing 10min/10min – WW0 – NetCarb1 ♥
German Salad Dressing 5min/5min – WW0 – NetCarb2 ♥
Homemade Blueberry Vinaigrette 10min/10min – WW1 – PP1 – NetCarb2 ♥
Homemade Greek Salad Dressing 10min/10min – WW1 – PP1 – SP1 – NetCarb1 ♥
Homemade Thousand Island Dressing 15min/15min – WW1 – PP1 – SP1 – NetCarb4 ♥
Oil & Honey Dressing for Salad Greens WW1 – NetCarb9 ♥

Low Carb ARUGULA Salads
A Veggie Venture recipes
Simple Arugula Salad 5min/5min – WW0 – NetCarb1 ♥

Low Carb ASPARAGUS Salads
A Veggie Venture recipes
Asparagus & Edamame Salad 20min/50min – WW2 – NetCarb6 ♥
Asparagus Scallion Salad with Hard-Cooked Egg 25min/60min – WW1 – PP2 – NetCarb5 ♥
Gorgeous Raw Asparagus Salad 10min/10min – WW1 – NetCarb3 ♥
Party Asparagus with Aioli 35min/35min – WW2 – PP2 – NetCarb0 ♥

Low Carb AVOCADO Salads
A Veggie Venture recipes
Smitten Kitchen's Avocado-Cucumber Salad 10min/10min – WW3 – PP4 – NetCarb4 ♥

Low Carb BEET Salads
Kitchen Parade recipes
Refrigerator Pickled Beets ♥

A Veggie Venture recipes
Beet Carpaccio 15min/15min – WW2 – NetCarb9 ♥
Beet Salad with Lemon & Olives 10min/10min – WW1 – NetCarb9 ♥
Fragrant Orange Beetroot Salad 6min/6min – WW2 – NetCarb9 ♥
How to Make a Roasted Beet Salad 5min/5min – WW1 – PP2 – NetCarb7 ♥
Mustard Beets 15min/15min – WW1 – PP2 – NetCarb9 ♥
Pickled Beet Salad with Fresh Blueberries & Mint 5min/5min – WW1 – PP1 – SP2 – NetCarb9 ♥
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – PP2 – SP3 – NetCarb9 ♥
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW.5/1.5 – PP1/3 – NetCarb7/15 ♥

Low Carb BELL PEPPER Salads
Kitchen Parade recipes
Bloody Mary Salad ♥
Grilled Pepper Salad ♥
Holy Slaw! ♥
Pepper & Cucumber Refrigerator Pickles ♥
Red & Yellow Pepper Relish ♥
Tomato Soup Vegetable Salad ♥

A Veggie Venture recipes
Asian Slaw with Sugar Snap Peas & Almonds 40min/40min – WW1 – PP1 – NetCarb2 ♥
Black Bean & Corn Salad 45min/45min – WW1 – PP1 – SP2 – FS1 – NetCarb6 ♥
Broccoli, Pepper & Celery Salad 10min/10min – WW1 – PP1 – SP1 – FS1 – NetCarb6 ♥
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 – NetCarb9
Daikon & Pepper Salad 10min/10min – WW1 – PP1 – SP1 – FS1 – NetCarb3 ♥
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 – NetCarb5 ♥
Festive Holiday Salad 10min/10min – WW6 – PP6 – SP8 – FS8 – NetCarb11 ♥
Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – SP2 – NetCarb7 ♥
Grilled Pepper & Tomato Salad 15min/45min – WW2 – PP2 – NetCarb7 ♥
Healthy Holiday Salad with Broccoli, Cauliflower & Dried Cranberries 15min/15min – WW1 – PP2 – NetCarb8 ♥
Mixed Fruit & Vegetable Salad 25min/25min – WW1 – NetCarb16 ♥
Pepper & Tomato Salad 15min/15min – WW0 – PP1 – NetCarb4 ♥
Summer Lentils 40min/100min – WW1/2 – PP2/3 – SP3/4 – NetCarb7/8 ♥
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs – WW0 – PP0 – NetCarb2 ♥

Low Carb BOK CHOY Salads
A Veggie Venture recipes
Bok Choy Salad with Homemade Creamy Vinaigrette WW2 – PP2 – SP3 – NetCarb5 ♥
Easy Steamed Bok Choy Salad 10min/15min – WW1 – PP2 – NetCarb5 ♥

Low Carb BROCCOLI Salads
Kitchen Parade recipes
Power Food Broccoli Salad ♥

A Veggie Venture recipes
Broccoli & Cauliflower Refrigerator Salad 15min/24hrs – WW0 – NetCarb6
Broccoli, Pepper & Celery Salad 10min/10min – WW1 – PP1 – SP1 – FS1 – NetCarb6 ♥
Broccoli Salad with Olives 20min/2hrs – WW1 – NetCarb4
Cauliflower "Rice" with Ginger Vinaigrette 30min/45min – WW1 – PP1 – NetCarb2 ♥
Lemony Broccoli with Lemon Vinaigrette 25min/25min – WW2 – PP2 – SP3 – FS3 – NetCarb4 ♥
Mighty Perfect Cabbage & Broccoli Coleslaw 40min/60min – WW2 – PP2 – NetCarb10 ♥

Low Carb BRUSSELS SPROUTS Salads
Kitchen Parade recipes
Brussels Sprouts Refrigerator Pickles ♥

A Veggie Venture recipes
Raw Brussels Sprouts Salad 20min/24hrs – WW3 – PP3 – NetCarb5 ♥

Low Carb CABBAGE Salads
Kitchen Parade recipes
Alice Waters' Coleslaw ♥
Holy Slaw! ♥

A Veggie Venture recipes
Asian Slaw with Sugar Snap Peas & Almonds 40min/40min – WW1 – PP1 – NetCarb2 ♥
Autumn Slaw with Apples & Bacon 20min/20min – WW0 – PP1 – NetCarb5 ♥
Cowboy Coleslaw 15min/15min – WW1 – PP1 – SP2 – NetCarb4 ♥
Easy Coleslaw with Blue Cheese & Apple 5min/5min – WW1/2 – PP1/2 – NetCarb9/10 ♥
“Lost Recipes” Classic Coleslaw with Boiled Dressing 20min/24hrs – WW1 – PP1 – NetCarb4 ♥
Mighty Perfect Cabbage & Broccoli Coleslaw 40min/60min – WW2 – PP2 – NetCarb10 ♥
Napa Cabbage, Herb & Mango Salad with Asian Dressing 20min/20min – WW2 – PP4 – NetCarb6 ♥
Red & Green Slaw with Blood Orange Dressing 15min/15min – WW1 – PP2 – NetCarb9

Low Carb CARROT Salads
Kitchen Parade recipes
Bloody Mary Salad ♥
Holy Slaw! ♥

A Veggie Venture recipes
Carrot & Daikon Refrigerator Pickle 15min/24hrs – WW1 – PP1 – SP2 – NetCarb9 ♥
Carrot & Sesame Salad 15min/30min – WW1 – PP2 – SP3 – NetCarb8 ♥
Carrots with Cumin Dressing 25min/25min – WW1 – PP1 – SP2 – NetCarb6
Carrots with Dill 30min/30min – WW1 – PP1 – PP2 – NetCarb6
Cowboy Coleslaw 15min/15min – WW1 – PP1 – SP2 – NetCarb4 ♥
Daikon & Carrot Salad 10min/40min – WW0 – PP1 – SP2 – NetCarb8
Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – SP2 – NetCarb7 ♥
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – PP2 – SP3 – NetCarb9 ♥
Summer Black-Eyed Pea Salad 20min/4hrs – WW1 – PP1 – NetCarb5 ♥
Summer Lentils 40min/100min – WW1/2 – PP2/3 – SP3/4 – NetCarb7/8 ♥

Low Carb CAULIFLOWER Salads
Kitchen Parade recipes
Cauliflower Salad with Fresh Herbs ♥

A Veggie Venture recipes
Broccoli & Cauliflower Refrigerator Salad 15min/24hrs – WW0 – NetCarb6
Cauliflower "Potato" Salad 40min/24hrs – WW.5 – PP1 – NetCarb5 ♥
Cauliflower Refrigerator Pickles 30min/24hrs – WW0 – NetCarb5 ♥

Low Carb CELERIAC Salads
A Veggie Venture recipes
Celeriac Rémoulade 25min/25min – WW4 – NetCarb9 ♥

Low Carb CELERY Salads
Kitchen Parade recipes
Bloody Mary Salad ♥
Lucky Black-Eyed Pea Salad ♥
Tomato Soup Vegetable Salad ♥

A Veggie Venture recipes
Black Bean & Corn Salad 45min/45min – WW1 – PP1 – SP2 – FS1 – NetCarb6 ♥
Broccoli, Pepper & Celery Salad 10min/10min – WW1 – PP1 – SP1 – FS1 – NetCarb6 ♥
Celery Salad with Dates & Walnuts 15min/14min – WW4 – PP5 – SP7 – FS7 – NetCarb10 ♥
Celery & Apple Salad 10min/10min – WW2 – PP2 – SP4 – FS2 – NetCarb8 ♥
Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – SP2 – NetCarb7 ♥
Summer Black-Eyed Pea Salad 20min/4hrs – WW1 – PP1 – NetCarb5 ♥
Summer Lentils 40min/100min – WW1/2 – PP2/3 – SP3/4 – NetCarb7/8 ♥

Low Carb CORN Salads
A Veggie Venture recipes
Black Bean & Corn Salad 45min/45min – WW1 – PP1 – SP2 – FS1 – NetCarb6 ♥
Corn & Cucumber Salad with Fresh Blueberries 40min/24hrs – WW1 – PP2 – NetCarb10 ♥
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW.5/1.5 – PP1/3 – NetCarb7/15 ♥

Low Carb CUCUMBER Salads
Kitchen Parade recipes
Bloody Mary Salad ♥
Nana's Cucumbers ♥
Pepper & Cucumber Refrigerator Pickles ♥
Tomato Soup Vegetable Salad ♥

A Veggie Venture recipes
Black Bean & Corn Salad 45min/45min – WW1 – PP1 – SP2 – FS1 – NetCarb6 ♥
Chinese Cucumber Salad 20min/60min – WW1 – PP1 – NetCarb3 ♥
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 – NetCarb9
Corn & Cucumber Salad with Fresh Blueberries 40min/24hrs – WW1 – PP2 – NetCarb10 ♥
Cucumber & Watercress Relish 15min/45min – WW1 – NetCarb10 ♥
Cucumbers in Vinegar 20min/2hrs – WW0 – NetCarb3 ♥
Eloisa's Jicama Salad 15min/24hrs – WW0 – PP0 – SP1 – FS0 – NetCarb5 ♥
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 – NetCarb5 ♥
Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – SP2 – NetCarb7 ♥
Julia Child's Cucumber Salad 10min/4-6hrs – WW1 – PP1 – NetCarb1 ♥
Mixed Fruit & Vegetable Salad 25min/25min – WW1 – NetCarb16 ♥
Old Liz's Old-Fashioned Cucumber & Tomato Salad 15min/45min – WW1 – PP1 – NetCarb6 ♥
Smitten Kitchen's Avocado-Cucumber Salad 10min/10min – WW3 – PP4 – NetCarb4 ♥
Tomato Platter with Olives & Feta 10min/10min – WW2 – PP2 – NetCarb2 ♥
Watermelon, Cucumber & Feta Salad 15min/15min – WW1 – PP2 – NetCarb9 ♥
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs – WW0 – PP0 – NetCarb2 ♥

Low Carb DAIKON Salads
A Veggie Venture recipes
Carrot & Daikon Refrigerator Pickle 15min/24hrs – WW1 – PP1 – SP2 – NetCarb9 ♥
Daikon & Carrot Salad 10min/40min – WW0 – PP1 – SP2 – NetCarb8
Daikon & Pepper Salad 10min/10min – WW1 – PP1 – SP1 – FS1 – NetCarb3 ♥

Low Carb EGGPLANT Salads
Kitchen Parade recipes
Roasted Eggplant Salad with Tomato-Caper Salsa ♥

A Veggie Venture recipes
Raw Eggplant Salad 10min/10min – WW1 – NetCarb4 ♥

Low Carb ENDIVE Salads
A Veggie Venture recipes
Easy Make-Ahead Endive & Apple Salad 20min/24hrs – WW3 – PP4 – SP5 – FS5 – NetCarb4 ♥
Spring & Summer Sliced Salad 20min/20min – WW3 – PP5 – NetCarb14 ♥

Low Carb FENNEL Salads
A Veggie Venture recipes
Fennel & Blood Orange Salad 25min/25min – WW1 – NetCarb8
Spring & Summer Sliced Salad 20min/20min – WW3 – PP5 – NetCarb14 ♥
Sun-dried Tomato & Fennel Salad 10min/10min – WW2 – NetCarb1 ♥

Low Carb GREEN BEAN Salads
Kitchen Parade recipes
Green Bean Garden Salad ♥

A Veggie Venture recipes
Chilled Green Bean Salad with Rosemary & Garlic Oil 10min/45min – WW1 – PP2 – NetCarb5 ♥
Fresh Green Bean Salad with Asian Dressing 35min/35min – WW1 – PP2 – SP2 – NetCarb6 ♥
Green Bean & Radish Salad 20min/30min – WW1 – NetCarb10
Healthy Red & Green Green-Bean Salad 25min/25min – WW1 – PP1 – SP2 – FS1 – NetCarb6 ♥
Swedish Vegetables 5min/24hrs – WW0 – NetCarb8
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW.5/1.5 – PP1/3 – NetCarb7/15 ♥

Low Carb JICAMA Salads
A Veggie Venture recipes
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 – NetCarb9
Eloisa's Jicama Salad 15min/24hrs – WW0 – PP0 – SP1 – FS0 – NetCarb5 ♥
Jicama Slaw 25min/25min – WW1 – PP1 – SP2 – FS1 – NetCarb4 ♥

Low Carb KALE Salads
A Veggie Venture recipes
Kale Salad To-Go with Avocado & Apple 20min/4hrs – WW1 – PP2 – NetCarb5 ♥
Seductive Kale Salad 5min/20min – WW0 – PP0 – NetCarb3 ♥

Low Carb KOHLRABI Salads
A Veggie Venture recipes
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min – WW0/WW1 – NetCarb5/12 ♥
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – PP2 – SP3 – NetCarb9 ♥

Low Carb LEAFY GREEN Salads
Kitchen Parade recipes
Festive Holiday Salad ♥
That Pink Salad ♥

A Veggie Venture recipes
How to Make Caesar Salad 15min/15min – WW1 – NetCarb2 ♥
Quick 'Massaged' Kale Salad 10min/10min – WW2 – PP2 – NetCarb5 ♥
Simple Dandelion Salad 15min/15min – WW3 – PP3 – SP4 – FS3 – NetCarb5 ♥
Warm Lentil Salad with Spinach & Goat Cheese 25min/60min – WW2 – PP3 – SP4 – FS2 – NetCarb8 ♥
Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1 – PP1 – SP2 – FS – NetCarb4 ♥
Watercress, Iceberg Salad with Blue Cheese Dressing 15min/15min – WW1 – NetCarb2
Watercress with Orange & Mustard Dressing 10min/10min – WW2 – NetCarb4

Low Carb "MIXED VEGETABLE" Salads
Kitchen Parade recipes
Bloody Mary Salad ♥
Quick 'n' Easy Raw Salad ♥
Tomato Soup Vegetable Salad ♥

A Veggie Venture recipes
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 – NetCarb9 ♥
Black Bean & Corn Salad 45min/45min – WW1 – PP1 – SP2 – FS1 – NetCarb6 ♥
Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – SP2 – NetCarb7 ♥
Mark Bittman's "Salted" Chopped Salad 30min/30min – WW1 – PP1/2 – SP1/2 – NetCarb4/8 ♥

Low Carb RADICCHIO Salads
A Veggie Venture recipes
Spring & Summer Sliced Salad 20min/20min – WW3 – PP5 – NetCarb14 ♥

Low Carb RADISH Salads
A Veggie Venture recipes
Asparagus & Edamame Salad 20min/50min – WW2 – NetCarb6 ♥
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 – NetCarb5 ♥
Green Bean & Radish Salad 20min/30min – WW1 – NetCarb10
Spring & Summer Sliced Salad 20min/20min – WW3 – PP5 – NetCarb14 ♥
Summer Lentils 40min/100min – WW1/2 – PP2/3 – SP3/4 – NetCarb7/8 ♥

Low Carb SPINACH Salads
Kitchen Parade recipes
Spinach Salad with Fruity Vinaigrette, Fresh Fruit & Maple-Glazed Pecans ♥

A Veggie Venture recipes
Red & Green Warm Spinach Salad 40min/40min – WW3 – PP4 – SP4 – FS3 – NetCarb4 ♥

Low Carb SUMMER SQUASH Salads
Kitchen Parade recipes
Zucchini Spiral "Noodle" Salad ♥

A Veggie Venture recipes
Easy-Easy Roasted Zucchini 10min/40min – WW1 – PP2 – NetCarb6 ♥
Quinoa Salad with Zucchini & Lemon 15min/25min – WW0 – PP1 – NetCarb3 ♥
Simple Zucchini Ribbon Salad 15min/15min – WW1 – PP2 – NetCarb4 ♥
Spiral Zucchini Noodle “Zoodle” Greek Salad 30min/60min – WW2 – PP2 – NetCarb5 ♥
Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min – WW2 – PP2 – SP3 – NetCarb6 ♥
Tomato & Zucchini Salad 10min/10min – WW1 – PP2 – NetCarb6 ♥
Zucchini Carpaccio 15min/15min – WW2 – PP2 – NetCarb1 ♥
Zucchini Lemon-Honey Salad 10min/10min – WW1 – NetCarb5 ♥
Zucchini with Tomatoes & Cheddar 5min/10min – WW1 ♥

Low Carb TOMATILLO Salads
A Veggie Venture recipes
Raw Tomatillo Salad with Blueberries 10min/10min – WW1 – PP2 – NetCarb6 ♥

Low Carb TOMATO Salads
Kitchen Parade recipes
Roasted Eggplant Salad with Tomato-Caper Salsa ♥
Summer Couscous with Mango & Tomato ♥
Tomatoes & Fresh Mozzarella for a Crowd ♥

A Veggie Venture recipes
Cherry Tomato & White Bean Salad 25min/35min – WW2 – PP2 – NetCarb9 ♥
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 – NetCarb5 ♥
Grape Tomato Caprese Salad with Balsamic Vinaigrette 15min/15min – WW3 – PP3 – NetCarb4 ♥
Jerusalem Salad 30min/30min – WW2 – PP2 – NetCarb1 ♥
Insalata Caprese 5min/5min – WW2 – NetCarb5 ♥
Grilled Pepper & Tomato Salad 15min/45min – WW2 – PP2 – NetCarb7 ♥
Kellogg's Breakfast Tomatoes 5min/5min – WW1 – PP1 – NetCarb8 ♥
Marinated Tomatoes 10min/1hr – WW1 – PP2 – NetCarb5 ♥
Lentil Salad with Tomatoes, Dill & Basil 20min/45min – WW2 – PP3 – NetCarb8 ♥
Pepper & Tomato Salad 15min/15min – WW0 – PP1 – NetCarb4 ♥
Summer Black-Eyed Pea Salad 20min/4hrs – WW1 – PP1 – NetCarb5 ♥
Summer Lentils 40min/100min – WW1/2 – PP2/3 – SP3/4 – NetCarb7/8 ♥
Summer Tomatoes 10min/10min – WW1 – PP2 – NetCarb3
Tomato & Onion Salad 10min/45min – WW1 – PP1 – NetCarb4 ♥
Tomato & Zucchini Salad 10min/10min – WW1 – PP2 – NetCarb6 ♥
Tomato-Tomato 10min/10min – WW1 – PP1 – NetCarb6 ♥
Zucchini with Tomatoes & Cheddar 5min/10min – WW1 ♥
Tomato Platter with Olives & Feta 10min/10min – WW2 – PP2 – NetCarb2 ♥
Tossed Caprese Salad 15min/15min – WW2 – PP3 – NetCarb7 ♥
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs – WW0 – PP0 – NetCarb2 ♥



Low Carb SIDE DISHES (Hot & Simple)

Artichokes
A Veggie Venture recipes
How to Cook Artichokes in the Microwave 3min/10min – WW1 – NetCarb6 ♥

Asparagus
A Veggie Venture recipes
Asparagus with Anchovies & Garlic 10min/25min – WW2 – NetCarb4 ♥
Asparagus with Blender Hollandaise 15min/20min – WW2 – PP2 – SP4 – FS4 – NetCarb2 ♥
Asparagus with Pimenton 5min/15min – WW0 – NetCarb2
Ginger Asparagus 5min/10min – WW0 – NetCarb2
How to Microwave Asparagus 5min/10min – WW0 – PP1 – SP1 – NetCarb2 ♥
Kalyn's Roasted Asparagus & Mushrooms 10min/40min – WW1 – NetCarb2 ♥
Leeks & Asparagus 5min/15min – WW1 ♥
Lemon Asparagus 5min/15min – WW1 – NetCarb3 ♥
Lemon Lovers’ Roasted Asparagus 10min/35min – WW1 – NetCarb5 ♥
Roasted Asparagus with Anise 5min/30min – WW1 – NetCarb3 ♥
Roasted Asparagus with Balsamic Vinegar 10min/25min – WW1 – NetCarb3 ♥
Roasted Asparagus with Browned Butter 10min/25min – WW1
Roasted Asparagus with Feta 5min/30min – WW1 – PP2 – NetCarb3 ♥
Roasted Asparagus with Parmesan 7min/20-25min – WW1 – NetCarb3 ♥
Slow-Roasted Asparagus 20min/60min – WW1/WW2 – NetCarb3 ♥

Beets
A Veggie Venture recipes
My Favorite Way to Roast Beets ♥
My Favorite New Way to Roast Beets ♥

Baked Beets 5min/60-90min – WW0/WW1 – NetCarb8 ♥
Beet Röesti 10min/15min – WW1 – NetCarb5 ♥
Beet Salad with Sumac, Yogurt & Pita 15min/15min – WW2 – PP3 – NetCarb10 ♥
Beets with Feta 5min/5min – WW1 ♥
Chiogga Beets with Horseradish Cream 10min/10min – WW1 – NetCarb9 ♥
Fragrant Roasted Beets 10min/2hrs – WW1 – NetCarb8 ♥
Golden Beets with Brussels Sprouts 25min/25min – WW1 – NetCarb5 ♥
Harvard Beets 15min/30min – WW1 – PP1 – SP2 – FS2 – NetCarb8 ♥
King Hill Farms Simple & Sublime Beets 5min/5min – WW1 – PP1 – NetCarb3 ♥
Microwave Beets 5min/20min-30min – WW0 – NetCarb8 ♥
Pan-Pickled Beets 10min/30min – WW1 – NetCarb9 ♥
Roasted Beets with Balsamic Vinegar 5min/65-95min – WW1 ♥
Salt-Roasted Beets 10min/2hrs – WW1 – NetCarb9 ♥

Bell Peppers
A Veggie Venture recipes
Balsamic Peppers 5min/12min – WW1 – NetCarb8
How to Roast a Pepper on a Gas Stove 1min/20min ♥
How to Roast Peppers in the Oven ♥
Sugar Snaps, Carrots & Peppers 20min/35min – WW1 – PP2 – NetCarb8 ♥
Warm Pepper Salad 10min/40min – WW1 – PP1 – SP2 – FS1 – NetCarb4 ♥

Bok Choy
A Veggie Venture recipes
Braised Shanghai Bok Choy 5min/35min – WW1 – NetCarb9
Broccoli & Bok Choy with Coconut Curry 15min/25min – WW3 – NetCarb7 ♥
Garlicky Bok Choy 20min/30min – WW1 – NetCarb7 ♥
Soy-Glazed Bok Choy 20min/20min – WW1/WW2 – NetCarb10 ♥

Broccoli
A Veggie Venture recipes
Asian Broccoli in the Microwave 5min/15min – WW0 – PP1 – NetCarb3 ♥
Broccoli & Bok Choy with Coconut Curry 15min/25min – WW2 – NetCarb7 ♥
Broccoli with Fennel 15min/25min – WW1 ♥
Broccoli with Garlic Oyster Sauce 15min/25min – WW1 ♥
Broccoli with Ginger & Garlic 5min/12min – WW1 – NetCarb4
Broccoli with Orange & Curry 15min/25min – WW1 ♥
Broccoli with Pancetta & Parmesan 10min/25min – WW1 – NetCarb5 ♥
Broccoli with Rice Wine & Oyster Sauce 5min/10min – WW1 – NetCarb4 ♥
Broccoli with Sautéed Garlic 15min/25min – WW1 – NetCarb7 ♥
Curried Broccoli, Cauliflower & Carrot 10min/25min – WW0 – PP1 – SP2 – NetCarb7
How To Steam Broccoli (Step-by-Step Photos) ♥
Never-the-Same Steamed Broccoli ♥
Quick Sesame Broccoli 15min/20min – WW0 – NetCarb3 ♥
Pan-Roasted Broccoli 5min/20min – WW0
Perfect Pan-Fried Broccoli 15min/20min – WW1 – PP2 – NetCarb2 ♥
Roasted Broccoli with Lemon & Garlic 10min/30min – WW1 – PP2 – NetCarb6 ♥
Sautéed Broccoli Coleslaw 5min/15min – WW0
Sautéed Broccoli with Toasted Garlic, Orange & Sesame 20min/20min – WW1/WW2 – NetCarb4 ♥

Broccoli Rabe
A Veggie Venture recipes
Broccoli Rabe with Peppers 5min/10min – WW1 – PP1 – NetCarb4 ♥
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 – PP2 – NetCarb9 ♥
Steamed Broccoli Rabe 5min/10min – WW0 – NetCarb8 ♥

Brussels Sprouts
A Veggie Venture recipes
Braised Brussels Sprouts 15min/30min – WW2/WW1 – NetCarb8 ♥
Brussels Sprouts Dijon 20min/30min – WW1 – PP2 – SP2 – FS2 – NetCarb4 ♥
Brussels Sprouts with Horseradish Sauce 15min/25min – WW1/WW2 – NetCarb7/NetCarb8 ♥
Brussels Sprouts with Lemon & Parmesan 10min/25min – WW0
Brussels Sprouts with Maple & Walnut Vinaigrette 15min/30min – WW0/WW1/WW4 – NetCarb5/3/15 ♥
Brussels Sprouts with Pancetta & Garlic 35min/35min – WW1/WW2 – NetCarb7 ♥
Fast Pan-Roasted Brussels Sprouts 15min/20min – WW1 – PP2 – NetCarb7 ♥
Golden Beets with Brussels Sprouts 25min/25min – WW1 – NetCarb5 ♥
Lemony Creamy Brussels Sprouts & Celery 25min/25min – WW1 – NetCarb6 ♥
Lemony Leaves of Love 25min/40min – WW2 – NetCarb8 ♥
Roasted Brussels Sprouts 10-20min/40-50min – WW1/WW2 – PP2/3 – NetCarb6 ♥
Sliced Brussels Sprouts 15min/45min – WW1 – NetCarb6 ♥
Shredded Brussels Sprouts 25min/35min – WW2/4 – NetCarb9/10 ♥
Wine-Glazed Brussels Sprouts 10min/30min – WW1 – PP2 – NetCarb8 ♥

Cabbage
Kitchen Parade recipes
Caraway Cabbage 20min/50min – WW2 – NetCarb9 ♥

A Veggie Venture recipes
Browned Cabbage with Mustard & Horseradish 10min/25min – WW1 – PP2 – NetCarb9 ♥
Cabbage Roses 2min/15min – WW0 – PP1 – NetCarb5 ♥
Cabbage Sprouts 10min/25min – WW1 – PP2 – NetCarb6 ♥
Cape Breton Cabbage 10min/15min – WW1 – PP1 – SP3 – NetCarb5 ♥
Crazy-Good Cooked Cabbage 25min/90min – WW1 – PP2 – NetCarb4 ♥
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 – PP2 – NetCarb9 ♥
Sautéed Cabbage with Dill 5min/15min – WW1 – PP2 – NetCarb5
Smothered Cabbage 30min/90min – WW3 – PP4 – NetCarb8 ♥
Wilted Asian Cabbage 5min/8min – WW1 – PP1 – NetCarb4

Carrots
A Veggie Venture recipes
Bourbon-Glazed Roasted Carrots 15min/45min – WW2 – PP2 – SP3 – NetCarb8 ♥
Carrots Braised in Marsala 10min/30min – WW2 – PP2 – SP4 – NetCarb9 ♥
Carrots with African Spices 10min/45min – WW1 – PP2 – SP2 – NetCarb10
Curried Broccoli, Cauliflower & Carrot 10min/25min – WW0 – PP1 – SP2 – NetCarb7
Curried Carrots 10min/25min – WW1 – PP1 – SP3 – NetCarb9 ♥
Green Bean, Carrot & Apple Medley 15min/15min – WW0 – PP1 – PP1 – SP3 – NetCarb9
Roasted Carrots & Mushrooms with Thyme 10min/40min – WW1 – PP2 – SP3 – NetCarb9 ♥
Roasted Carrots with Dill 15min/60min – WW1 – PP2 – SP3 – NetCarb8 ♥
Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min – WW2 – PP2 – SP3 – NetCarb6 ♥
Sugar Snaps, Carrots & Peppers 20min/35min – WW1 – PP2 – NetCarb8 ♥
Zucchini & Carrot Ribbons 10min/20min – WW1 – PP1 – NetCarb3 ♥

Cauliflower
A Veggie Venture recipes
Braised Cauliflower with Asian Flavors 10min/30min – WW1 – NetCarb8
Cauliflower Cream 30min/60min – WW3/WW4 – PP3/PP4 – NetCarb5/6 ♥
Cauliflower Spanish "Rice" 25min/60min – WW1 – PP2 – NetCarb10 ♥
Cauliflower with Lemon-Cilantro Dressing 15min/25min – WW1 – PP1 – NetCarb4 ♥
Cauliflower with Pancetta, Capers & Parmesan 10min/25min – WW1/WW3 – NetCarb5 ♥
Cauliflower with Wasabi Cheese Sauce 20min/25min – WW3 ♥
Curried Broccoli, Cauliflower & Carrot 10min/25min – WW0 – PP1 – SP2 – NetCarb7
Curried Cauliflower 15min/35min – WW1/WW2 – PP2/3 – NetCarb7/8 ♥
Roasted Cauliflower 5min/50min – WW2 – PP3 – NetCarb6 ♥
Roasted Cauliflower with Saffron 10min/45min – WW1 – NetCarb3 ♥
White on White Purée 20min/35min – WW2 – NetCarb7 ♥
Whole Cauliflower with Homemade Cheese Sauce 25min/30min – WW2 – PP2 – NetCarb6 ♥

Celery
A Veggie Venture recipes
Boozy Baked Celery 20min/60min – WW1 – NetCarb4 ♥
Simple Braised Celery 5min/20min – WW0 – NetCarb3 ♥

Corn
A Veggie Venture recipes
No Recipes Yet, this is my reminder!

Cucumber
A Veggie Venture recipes
Sautéed Cucumbers 10min/20min – WW1 – PP1/2 – NetCarb5/9 ♥

Eggplant
A Veggie Venture recipes
Balkan Eggplant Casserole 50min/90min – WW5 – PP5 – NetCarb4 ♥
Brushed Eggplant 5min/40min – WW1 ♥
Brushed Eggplant II 5min/35min – WW1/WW0
Eggplant Steaks 10min/20min – WW1/WW2 – NetCarb12 ♥
Grilled Eggplant with Balsamic Honey Syrup 15min/25min – WW2 – NetCarb8 ♥
Roasted Baby Eggplant Halves with Herbs 10min/40min – WW3 – PP4 – NetCarb4 ♥
Stacked Ratatouille 15-30min/40-60min – WW3 – PP3 – NetCarb4 ♥
Thai Eggplant 15min/20min – WW2

Fennel
A Veggie Venture recipes
Fennel, Leek & Mushroom Sautée 15min/15min – WW0/WW1/WW2 – NetCarb5/6 ♥
Fennel & Parmesan Gratin 10min/70-90min – WW0 – NetCarb4
Insalata di Finocchio aka Fennel Salad 15min/15min-2hrs – WW2 – NetCarb3 ♥
Roasted Fennel 15min/75min – WW1/WW2 – NetCarb4 ♥

Green Beans
A Veggie Venture recipes
Beans with ‘Garden Salad’ Spice Mix 10min/25min – WW0
French Green Beans with Lemon-Garlic Sauce 10min?/20min? – WW2 ♥
Garlicky Romano Beans 10min/15min – WW1 – NetCarb5 ♥
Green Bean, Carrot & Apple Medley 15min/15min – WW0 – PP1 – PP1 – SP3 – NetCarb9
Green Beans with Basil 20min/30min – WW1 – NetCarb10
Green Beans with Browned Butter & Pine Nuts 20min/30min – WW5 – NetCarb6 ♥
Green Beans with Honey-Mustard Glaze 10min/25min – WW1
Green Beans with Jalapeño Lime Butter 5min/15min – WW1 ♥
Green Beans with Lemon & Pine Nuts 5min/25min – WW2 – PP3 – NetCarb6 ♥
Green Beans with Mayo-Soy Sauce 7min/30min – WW0 – NetCarb5 ♥
Green Beans with Onion & Almonds 5min/15min – WW2 – NetCarb5 ♥
Microwave Green Beans with Tomatillo Salsa Dressing 20min/20min – WW1 – NetCarb6 ♥
OOO Zesty Green Beans 15min/30min – WW1 – PP2 – NetCarb5 ♥
Quick Ways to Doctor a Bag of Green Beans ♥
Roasted Green Beans 8min/30min – WW0
Romano Beans in Butter-Braised Garlic 20min/40min – WW1 – NetCarb6 ♥
Simple Skillet Green Beans 10min/15min – WW1 – PP2 – NetCarb5 ♥
Slooow Country Green Beans 20min/11hrs – WW2 – NetCarb9 ♥

Kohlrabi
A Veggie Venture recipes
Quick-Cook Kohlrabi 15min/15min – WW1 – NetCarb3 ♥
Roasted Kohlrabi 10min/45min – WW1 – PP2 – SP2 – NetCarb4 ♥

Leafy Greens
A Veggie Venture recipes
Amaranth Greens 15min/15min – WW0 – NetCarb4 ♥
Asian Greens 15min/30min – WW0 – PP1 – NetCarb2 ♥
Braised Collard Greens 15min/60min – WW1/WW0 – NetCarb5/4 ♥
Greek Greens (Flash Cook to Eat Later) 15min/20min ♥
Greens & Stems with Mustard 15min/20min – WW0 – PP1 – NetCarb2 ♥
Greens with Sour Cream 25min/25min – WW4 – PP5 – NetCarb9 ♥
Frozen Turnip Greens with Diced Turnip 5min/20min – WW1 – NetCarb1
Healthy Creamed Spinach 15min/15min – WW2 – PP3 – SP4 – FS3 – NetCarb10 ♥
Lemon & Honey Glazed Spinach 20min/20min – WW1 – PP2 – NetCarb6
Lemon Spinach 10min/20min – WW4 – PP5 – NetCarb3 ♥
Lime Spinach 10min/20min – WW1 – PP1 – NetCarb3
New Year's Turnip Greens 25min/2hrs – WW2 – NetCarb2 ♥
Quick Spinach with Currants & Pine Nuts 10min/10min – WW2 – PP2 – NetCarb2 ♥
Red & Green Warm Spinach Salad 40min/40min – WW3 – PP4 – SP4 – FS3 – NetCarb4 ♥
Sautéed Watercress 2min/3min – WW1 – NetCarb5
Simple Swiss Chard 10min/20min – WW1 – NetCarb2
Spinach Casserole 15min/60min – WW6/WW7 – PP6/PP8 – NetCarb7 ♥
Spinach Curry 15min/15min – WW1 – PP2 – NetCarb10 ♥
Spinach with Nutmeg 5min/15min – WW0 – PP2 – NetCarb6 ♥
Spinach with Roasted Pepper 10min/15min – WW1 – PP1 – NetCarb4 ♥

Leeks
A Veggie Venture recipes
Steamed Leeks with Chopped Egg 10min/20min – WW0 – NetCarb4 ♥

Mushrooms
A Veggie Venture recipes
Fennel, Leek & Mushroom Sautée 15min/15min – WW0/WW1/WW2 – NetCarb5/6 ♥
Grilled Portobello Mushrooms 5min/15min – WW2
Kalyn's Roasted Asparagus & Mushrooms 10min/40min – WW1 – NetCarb2 ♥

Okra
A Veggie Venture recipes
Sautéed Okra & Garlic 5min/10min – WW1 – NetCarb5 ♥

Onions
A Veggie Venture recipes
Roasted Whole Red Onions with Sweet Potatoes & Rosemary 20min/90min – WW2/1 – PP4/2 – NetCarb25/9 ♥

Peas
A Veggie Venture recipes
Asian Slaw with Sugar Snap Peas & Almonds 40min/40min – WW1 – PP1 – NetCarb2 ♥
Mann's Sugar Snap Peas ♥
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 – PP2 – NetCarb9 ♥
Sugar Snap Peas with Lemon Butter 10min/20 min – WW0 – NetCarb4 ♥
Sugar Snaps, Carrots & Peppers 20min/35min – WW1 – PP2 – NetCarb8 ♥
Sugar Snap Peas with Soy Sauce 5min/10min – WW1 – NetCarb6 ♥

Radicchio
A Veggie Venture recipes
Seared Radicchio 5min/10min – WW1 – NetCarb4 ♥

Radishes
A Veggie Venture recipes
Creamed Radishes with Pimenton 15min/1hr – WW1 ♥

Summer Squash
A Veggie Venture recipes
Calabacitas 10min/20min – WW1 – PP2 – SP3 – FS1 – NetCarb8 ♥
Chayote Squash 5min/15min – WW1 – PP2 – NetCarb3 ♥
Easy Cheesy Zucchini 15min/20min – WW2 – PP2 – NetCarb4 ♥
Easy-Easy Barely Roasted Zucchini & Yellow Squash 5min/30min – WW1 – PP1 – NetCarb2 ♥
Grilled Pattypan Squash 2min/25min – WW0
Quick Pattypan Squash 10min/10min – WW0 – NetCarb3 ♥
Simple Pattypan Squash with Squash Blossoms 5min/15min – WW0 – NetCarb2 ♥
Shredded Zucchini with Thyme 10min/25min – WW1 – PP2 – NetCarb 3 ♥
Smothered Yellow Squash 10min/30min – WW2
Stacked Ratatouille 15-30min/40-60min – WW3 – PP3 – NetCarb4 ♥
Yellow Summer Squash Casserole 30min/60min – WW5 – NetCarb6 ♥
Zucchini Moons with Mint & Parsley 10min/25min – WW1 – NetCarb3 ♥
Zucchini Ribbons 5min/15min – WW0 – NetCarb3 ♥
Zucchini & Carrot Ribbons 10min/20min – WW1 – PP1 – NetCarb3 ♥

Sweet Potatoes
A Veggie Venture recipes
Mashed Parsley Root & Sweet Potato 15min/30min – WW1 – NetCarb9
Roasted Whole Red Onions with Sweet Potatoes & Rosemary 20min/90min – WW2/1 – PP4/2 – NetCarb25/9 ♥
Savory Stir-Fried Sweet Potatoes 15min/35min – WW1 – PP1/2 – NetCarb7/12 ♥

Tomatoes
A Veggie Venture recipes
Baked Parmesan Tomatoes 5min/30min – WW1 – PP1 – NetCarb2 ♥
Broiled Tomatoes with Oregano 5min/10min – WW0 – PP1 – NetCarb5 ♥
Celery with Tomatoes, Olives and Capers 15min/35min – WW1 – NetCarb6 ♥
Fire-Charred Tomatoes 5min/15min – WW1 – PP1 – NetCarb3 ♥
Herbed Grape Tomatoes 10min/10min – WW1 – PP1 – NetCarb 4 ♥
Kellogg's Breakfast Tomatoes 5min/5min – WW1 – PP1 – NetCarb8 ♥
Scalloped Green Tomatoes 10min/60min – WW5 – NetCarb7 ♥
Stacked Ratatouille 15-30min/40-60min – WW3 – PP3 – NetCarb4 ♥

Turnips
A Veggie Venture recipes
Creamed Turnips 25min/35min – WW1/WW2 – NetCarb8 ♥
White on White Purée 20min/35min – WW2 – NetCarb7 ♥

Winter Squash
A Veggie Venture recipes
Butternut Mac 'n' Cheese 30min/2.5hrs – WW3/WW7 – PP4/PP9 – NetCarb7/14 ♥
Roasted Delicata Squash 5min/40min – WW2 – PP3 – NetCarb8 ♥
Rutabaga & Butternut Squash Purée 10min/50min – WW1 – PP2 – NetCarb10 ♥
Spaghetti Squash Cooked Whole 1min/90min – WW0 – PP0 – NetCarb3 ♥



Low Carb Vegetables - A Little Effort but Worthwhile

Kitchen Parade recipes
Caraway Cabbage ♥
Grilled Pepper Salad ♥
Ratatouille ♥

A Veggie Venture recipes
Afghan Eggplant & Tomato Casserole (Borani Banjan) 50min/90min – WW2 – PP3 – NetCarb10 ♥
Alsatian Cabbage 15min/45min – WW1 – PP2 – NetCarb4 ♥
Barbecues Vegetables Oriental 20min/45min – WW2 – PP3 – SP3 – NetCarb11 ♥
Braised Cauliflower with Curry & Yogurt 15min/45min – WW1 – NetCarb6 ♥
Braised Cauliflower with Three-Seed Sauce 15min/75min – WW1 – NetCarb9
Broccoli Tomato Holiday Wreath 20min/60min – WW4 – PP4 – SP8 – FS7 – NetCarb5 ♥
Cajun Dirty Rice with Eggplant 35min/90min – WW1 – PP1 – NetCarb5 ♥
Carrot Loaf (Savory Carrot-Mushroom Pâté) 1hr/2hrs – WW1 – PP1 – SP2 – NetCarb3 ♥
Carrots & Mushroom Ragout 20min/40min – WW1 – PP2 – SP3 – NetCarb10
Cauliflower-Broccoli Cheddar Horseradish Gratin 25min/40min – WW2 – PP3 – NetCarb9 ♥
Cauliflower Tomato Medley 20min/45min – WW3 – PP4 – NetCarb9 ♥
Cheesy Cauliflower Casserole with Caprese Tomatoes 20min/45min – WW3 – PP4 – SP6 – NetCarb7 ♥
Christmas Cauliflower 30min/60min – WW1/WW2 – PP2/PP3 – SP2/SP5 – FS1/FS2 – NetCarb4/10 ♥
Creamy Carrot Puree 15min/45min – WW2 – PP2 – SP4 – NetCarb8 ♥
Creamy Cauliflower Gratin 35min/60min – WW2/WW6 – NetCarb7/16 ♥
Creamy Spinach with Artichokes 30min/75min – WW2 – PP2 – NetCarb4 ♥
Feta Stuffed Zucchini 20min/45-60min – WW2/WW3 – PP2/PP3 – NetCarb3/7 ♥
Gratin of Greens 20min/2hrs – WW3 – PP3 – NetCarb3 ♥
Pennsylvania Dutch Green Beans with Bacon 30min/45min – WW3 – PP3 – NetCarb9 ♥
Pioneer Woman's Green Bean Casserole 70min/2hrs – WW3 – PP4 – NetCarb8 ♥
Roasted Cauliflower & Tomato 15min/50min – WW1 – PP2 – NetCarb5 ♥
Roasted Pepper, Cheddar Soufflés 30min/90min – WW7 – NetCarb7 ♥
Skillet Stewed Tomatoes & Okra 25min/50min – WW1 – PP2 – NetCarb9 ♥
Spinach & Artichoke Gratin 45min/65min – WW1 – PP2 – NetCarb3 ♥
Stuffed Pattypan Squash 30min/60min – WW3 – NetCarb7 ♥
Stuffed Zucchini Boats 20min/30min – WW4 – PP4 – NetCarb7 ♥
Summer Lentils 40min/100min – WW1/2 – PP2/3 – SP3/4 – NetCarb7/8 ♥
Summer Vegetable Stew 35min/40min – WW1 – PP1 – NetCarb8 ♥
Swiss Chard Gratin 55min/75min – WW2/WW3 – NetCarb9/14 ♥
World's Best Green Bean Casserole 30min/45min – WW3 – PP3 – SP5 – FS4 – NetCarb9 ♥
Zucchini Fritters 30min/45min – WW3 – PP3 – NetCarb7 ♥
Zucchini Timbale with Cheese (Crustless Zucchini Cheese Pie) 30min/2hrs – WW3 – PP4 – NetCarb7 ♥



Low Carb Staples, Pickles, Extras & Other

A Veggie Venture recipes
Roasted Red Onion Salad 10min/2hrs – WW1
Roasted Romas 15min/90min – WW1 – PP2 – NetCarb2 ♥
Slow-Roasted Tomato Salsa 10min/10min – WW1 – NetCarb8 ♥



Desserts & Baking

A Veggie Venture recipes
Artichoke Asiago Cheese Bread 20min/90min – WW4 – PP4 – NetCarb10 ♥
Pumpkin Pudding 30min/90min – WW1/WW3 – NetCarb10/19 ♥
Strawberry Rhubarb Smoothies 5min/5min – WW2/3 – PP2/4 – NetCarb9/27 ♥



Low Carb Tips

So many lives have been transformed by reducing carbohydrate consumption! The recipes in this list of low-carb vegetable recipes are suitable for SouthBeach, Atkins and other Low Carb and Low Glycemic Index diets. Here's what to expect here on A Veggie Venture.

Serving sizes are detailed in each recipe but nearly always, A Veggie Venture nutrition analysis and carb measures are based on a pound of vegetables serving four as a side, a cup of soup serving one and a half cup of vegetable (not green) salad serving one.
From 2005-2008, nutrition data was calculated with software called Accuchef. Beginning in 2008, I use MacGourmet. Both products (and others like them) rely on the USDA nutritional database for source data.
I calculate Net Carbs as follows, Total Carb Grams minus Fiber Grams = Net Carbs, a rough indicator of a food’s glycemic index.
This list of low-carb vegetables recipes includes only recipes where a serving is equivalent 0 – 10 Net Carbs.
Are you missing mashed potatoes? Just mash potatoes with a low-carb vegetable, lowering the carbs in a serving but still keeping the "mouth feel" of mashed potatoes. An example is Potato, Cabbage & Rapini Colcannon.
Many thanks to Kalyn Denny, the blogger behind the carb-conscious food blog Kalyn's Kitchen, for help and encouragement developing this section.





Eat more vegetables!
A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the
award-winning source of free vegetable recipes, quick, easy, and yes, delicious.
Start with the Alphabet of Vegetables or
dive into all the Weight Watchers vegetable recipes or
all the low carb vegetable recipes.

© Copyright Kitchen Parade 2005 – 2019

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Thank you for taking a moment to write! I read each and every comment, for each and every recipe, whether a current recipe or a long-ago favorite. If you have a specific question, it's nearly always answered quick-quick. ~ Alanna