Vegetable Recipes By Weight Watchers Points

Weight Watchers Vegetable Recipes with Green, Blue & Purple Weight Watchers points ♥ A Veggie Venture, the food blog with vegetable inspiration from A(sparagus) to Z(ucchini). Seasonal to staples, savory to sweet, salads to sides, soups to supper, simple to special. Many vegan, gluten-free, low-carb, paleo, whole30 recipes.

Now with myWW Green, Blue & Purple Points

Vegetable recipes sorted by Weight Watchers blue points. Now it's easy to find zero-point and low-point vegetable salads, vegetable soups, vegetable sides plus low-point breakfasts and dinners, even appetizers and desserts.

75 + zero-point recipes
150+ one-point recipes
95+ two-point recipes
550+ more recipes
10+ new recipes added every week!

From Asparagus to Zucchini (and All the Vegetables In Between) Weight Watchers Friendly, Vegan, Gluten Free, Low Carb, Paleo and Whole30 Vegetable Recipes. Seasonal to Staples, Savory to Sweet, Salads to Sides, Soups to Supper, Simple to Special.


Lose Weight, Stay Healthy with Vegetables

It's a fact, we should all eat more vegetables, Weight Watchers encourages us by calling most vegetables "free" with zero points. And A Veggie Venture is here to help!

Since 2005, A Veggie Venture has been the go-to website for vegetable recipes, especially for Weight Watchers looking for easy, healthy vegetable recipes, all super-organized to help you choose the right recipes for you, no wading through pages (and pages) of pictures.

Whether you're just starting or continuing your Weight Watchers journey, you're going to love this collection of healthy, delicious vegetable recipes!

Never Miss a Recipe!

If you're a Weight Watchers fan, you know how hard it is to cook AND count points. Now it's easy.

Consider a free e-mail subscription for new recipes. Once you're signed up, new recipes will be automatically delivered straight to your e-mail In Box. All new recipes include Weight Watchers points – Old Points, PointsPlus, SmartPoints, Freestyle points and Weight Watchers' current point system, the myWW rainbow of green, blue and purple points!

Sign up for new recipes from A Veggie Venture and if you like, new recipes from Kitchen Parade, my food column.

PS And if you like this page, how about bookmarking it for easy reference later?

More Resources for Weight Watchers

A Veggie Venture
How to Eat More Vegetables (for everyone, not just Weight Watchers)
Vegetable Recipes for Weight Watchers (you're here)
Weight Watchers Points for Vegetables (with links to recipes)
How Many Carbs in Vegetables? (for help choosing low-carb vegetables)

Kitchen Parade
Kitchen Parade recipes (all courses, now organized by blue points!)
Weight Watchers Zero Point Food Lists (NEW! simplified food lists for the green, blue & purple plans)
How to Lose Weight with Weight Watchers (just updated! with tips from Alanna & readers)
Rethinking Fruit for Weight Watchers (just updated!)
Weight Watchers, Meet Michael Pollan (How My Friend Ann Lost Thirty Pounds in Three Months)
101 Diet & Weight Loss Lessons from My Dog
Quick 'n' Easy Raw Salad ("healthy habits" tips from Alanna & readers)
Why I Switched from Weight Watchers to Medifast (turns out, I'm not alone)

Summary Info for Quick Assessments

Each vegetable recipe here on A Veggie Venture starts off with summary information so you can quickly assess whether a recipe fits your needs. Here's how to read the recipe lists:

Recipe Example 15min/30min–ww1–pp2–sp4–fs1–green2–blue1–purple1–carb7

15min/30min = Hands-on cooking time is 15 minutes and is ready to serve in 30 minutes

ww = All recipes include what I call "Old Points".

pp = All recipes published (or updated) since 2010 include PointsPlus.

sp = All recipes published (or updated) since 2015 also include SmartPoints, calculated without applying free vegetables, fruits and other "free" foods in the Freestyle and myWW programs.

fs = All recipes published (or updated) since 2017 also include Freestyle points, calculated with free veggies, free fruits and other "free" Weight Watchers foods. Freestyle is not Weight Watchers' current point-calculation system but it still has many followers and, great news, it still exists, it just has a new name, the "blue" plan.

green = All recipes published (or updated, an active effort) since late 2019 also include green points, one of the rainbow of three myWW points. (More information on which foods are now free in myWW here, Weight Watchers Zero Point "Free" Food Lists.)

blue = All recipes published (or updated, an active effort) since late 2019 also include blue points, part of the myWW program. Freestyle points and blue points are the same, just different names. This page is sorted by blue points but also includes the green and purple point values.

purple = All recipes published (or updated, an active effort) since late 2019 also include purple points, part of the myWW program.

carb = Total Carbs minus Fiber = NetCarbs, a good estimate of the carb impact.

= Some of the recipes from A Veggie Venture's first year of experimentation didn't work out so well. So watch for s, you know those recipes are worth a good look!





Weight Watchers Vegetable Recipes with
myWW Green, Blue & Purple Points

(Sorted By Blue Points)

0 points

1 point 2 points 3 points

4 points 5 points 6 points

7 points & higher


ShortCuts

Zero-Point Soups

Main Dishes
(Entrées With Meat or Fish & Vegetarian Dinners & Salad Dinners & Other Main Ideas)

0 points

1 point 2 points 3 points

4 points 5 points 6 points

7 points & higher





Weight Watchers ZERO Points / NO Points (blue)


Zero Point Vegetable How To (blue 0)
ARTICHOKE
How to Cook Artichokes in the Microwave 3min/10min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb7

ASPARAGUS
Asparagus & Woody Ends (Step-by-Step Photos & Video)
Quick Pickled Asparagus 30min/6hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4

BEETS
Microwave Beets 5min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8
My Favorite Way to Roast Beets 5min/90min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb9
My Favorite New Way to Roast Beets 5min/2hrs–ww0–pp0–sp2–fs0–green0–blue0–purple0–carb8

BELL PEPPERS
How to Roast a Pepper on a Gas Stove 1min/20min

BROCCOLI
How To Steam Broccoli (Step-by-Step Photos)

CAULIFLOWER
Cauliflower Refrigerator Pickles 30min/24hrs–ww0–pp0–sp1–fs0–green0–blue0–purple0–carb2

CHICKPEAS
How to Cook Dried Chickpeas Especially for Hummus aka "Jerusalem Chickpeas" 30min/12hrs–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb8

CORN
Cooler Corn - How to Cook Corn in a Beer Cooler 15min/45min–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb15
How to Cut Corn Off the Cob, Keeping All Ten Fingers, Capturing Every Delicious Kernel and Every Drop of Sweet Corn "Milk"

EDAMAME
Edamame in the Shell 2min/20min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb2

GREEN BEANS
Microwave Green Beans with Easy Tomatillo Salsa 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb5
Trader Joe's Flat Green Beans (Product Review) 2min/15min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb4

MISCELLANEOUS
Homemade Vegetable Bouillon Concentrate 35min/35min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0

PUMPKIN
How to Roast a Whole Pumpkin 5min/90min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb25

QUINOA
How to Cook Quinoa for Meal Prep 5min/45min–ww2–pp2–sp3–fs0–green3–blue0–purple0–carb17

TOMATOES
How to Freeze Tomatoes

WINTER SQUASH
How to Roast a Whole Butternut Squash 5min/90min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb12
Microwave Acorn Squash 2min/10min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb13
Steamed Butternut Squash in a Collapsible Steamer Basket 10min/40min–ww1–pp2–sp3–fs0–green0–blue0–purple0–carb11
Spaghetti Squash Cooked Whole 1min/90min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb3


Zero Point Breakfast & Brunch (blue 0)
Mexican Scrambled Eggs (Huevos Revueltos a la Mexicana) 15min/15min–ww4–pp4–sp5–fs0–green5–blue0–purple0–carb2


Zero Point Appetizers (blue 0)
NEWEST
Jicama-Mango Salsa with Chipotle 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
FAVORITE
Tuna & White Bean Dip 10min/2hrs–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb6
EASIEST
Red Pepper Hummus 10min/10min–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb9

Caponata – Sicilian Eggplant 25min/60min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb2
Christmas Tree Vegetable Platter 30min/30min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0
Edamame in the Shell 2min/20min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb2
Jicama-Mango Salsa with Chipotle 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
Red Pepper Hummus 10min/10min–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb9
Roasted Nopalito Tomatillo Salsa 20min/45min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb5
Spicy Carrot Purée with Harissa 15min/24hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb3
Thanksgiving Turkey Vegetable Platter 30min/30min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb5
Thomas the Tank Engine Vegetable Trains 1hr/1hr–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0
Tuna & White Bean Dip 10min/2hrs–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb6


Zero Point Drinks & Smoothies (blue 0)
Lemon Mint Cucumber Water 5min/5min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0







Zero Point Main Dishes (blue 0)
With Meat or Fish


Zero Point Vegetarian Dinners (blue 0)
Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8
Summer Vegetable Curry 40min/60min–ww1–pp3–sp4–fs0–green1–blue0–purple0–carb13
Summer Vegetable Stew 40min/24hrs–ww1–pp3–sp4–fs0–green1–blue0–purple0–carb14


Zero Point Salad Dinners (blue 0)


Zero Point Sandwiches, Wraps & Tortillas (blue 0)
Slow Cooker Vegetarian Lentil Sloppy Joes 15min/3hrs–ww2–pp3–sp3–fs0–green2–blue0–purple0–carb13


Zero Point Salad Dressings (blue 0)
Homemade Thousand Island Dressing 15min/15min–ww0–pp0–sp1–fs0–green0–blue0–purple0–carb4


Zero Point Salads (blue 0)
NEWEST
Green Cabbage Salad 30min/30min–ww0–pp1–sp1–fs0–green1–blue0–purple0–carb4
EASIEST
Tomato-Tomato 10min/10min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb6
BEST MEAL PREP
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb2

MELANGE SALADS (blue 0)
melange = many veggies at once
Mark Bittman's "Salted" Chopped Salad 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
Succotash Salad with Green Beans, Lima Beans, Corn & Tomatoes 45min/45min–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb11

BEAN SALADS (blue 0)
With Canned Beans or Dried Beans
Fresh Three-Bean Salad 30min/50min–ww1–pp2–sp3–fs0–green2–blue0–purple0–carb9
Pinto Bean Salad 15min/45min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb4

With Fresh Green Beans
Fresh Three-Bean Salad 30min/50min–ww1–pp2–sp3–fs0–green2–blue0–purple0–carb9
Microwave Green Beans with Easy Tomatillo Salsa 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb5

BEET SALADS (blue 0)
Microwave Beets 5min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8
Mustard Beets 15min/15min–ww1–pp2–sp3–fs0–green0–blue0–purple0–carb10
Pickled Beet Salad with Fresh Blueberries & Mint 5min/5min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb9
Swedish Pickled Beets 7min/24hrs–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8

BELL PEPPER SALADS (blue 0)
How to Roast a Pepper on a Gas Stove 1min/20min

Mixed Fruit & Vegetable Salad 25min/25min–ww1–pp2–sp4–fs0–green0–blue0–purple0–carb16
Pepper & Tomato Salad 15min/15min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4

CABBAGE SALADS (blue 0)
Green Cabbage Salad 30min/30min–ww0–pp1–sp1–fs0–green1–blue0–purple0–carb4
Light Red Cabbage & Carrot Salad 10min/10min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb5
Napa Cabbage & Carrot Slaw 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb7

CARROT SALADS (blue 0)
Daikon & Carrot Salad 10min/40min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8
Eloisa's Jicama Salad 15min/24hrs–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb5
Light Red Cabbage & Carrot Salad 10min/10min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb5
Napa Cabbage & Carrot Slaw 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb7

CAULIFLOWER SALADS (blue 0)
Cauliflower with Lemon-Cilantro Dressing 15min/25min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb4

CUCUMBER SALADS (blue 0)
Chinese Cucumber Salad 20min/60min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb2
Cucumbers in Vinegar 20min/2hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
Eloisa's Jicama Salad 15min/24hrs–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb5
Mixed Fruit & Vegetable Salad 25min/25min–ww1–pp2–sp4–fs0–green0–blue0–purple0–carb16

DAIKON SALADS (blue 0)
Daikon & Carrot Salad 10min/40min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8

GREEN BEAN SALADS (blue 0)
See Bean Salads

JICAMA SALADS (blue 0)
Eloisa's Jicama Salad 15min/24hrs–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb5

KALE SALADS (blue 0)
Seductive Kale Salad 5min/20min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb3

LENTIL SALADS & GRAIN SALADS (blue 0)
Lentil Salad with Tomatoes, Dill & Basil 20min/45min–ww1–pp2–sp2–fs0–green1–blue0–purple0–carb7

PEA SALADS (blue 0)
Summer Black-Eyed Pea Salad 20min/4hrs–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb6

SUMMER SQUASH & ZUCCHINI SALADS (blue 0)
Quinoa Salad with Zucchini & Lemon 15min/25min–ww1–pp2–sp2–fs0–green1–blue0–purple0–carb7

TOMATO SALADS (blue 0)
save these for perfect summer tomatoes
Kellogg's Breakfast Tomatoes 5min/5min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
Pepper & Tomato Salad 15min/15min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
Tomato-Tomato 10min/10min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb6

these work with year-round tomatoes
Pinto Bean Salad 15min/45min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb4
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb2


Zero Point Vegetable Sides (blue 0)
NEWEST
How to Cook Artichokes in the Microwave 3min/10min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb7
EASIEST
Quick Microwave Sweet Corn 5min/5min–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb13
MEAL PREP
Greek Greens (Flash Cook to Eat Later) 15min/20min–ww0–pp0–sp1–fs0–green0–blue0–purple0–carb6

ARTICHOKE SIDES (blue 0)
How to Cook Artichokes in the Microwave 3min/10min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb7

BEET SIDES (blue 0)
Microwave Beets 5min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8

BELL PEPPER SIDES (blue 0)
How to Roast a Pepper on a Gas Stove 1min/20min

BROCCOLI SIDES (blue 0)
Curried Broccoli, Cauliflower & Carrot 10min/25min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb7

CARROT SIDES (blue 0)
Carrots in Cumin Dressing 25min/25min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb6
Curried Broccoli, Cauliflower & Carrot 10min/25min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb7
Curried Carrots 10min/25min–ww1–pp1–sp3–fs0–green0–blue0–purple0–carb9

CAULIFLOWER SIDES (blue 0)
Cauliflower with Lemon-Cilantro Dressing 15min/25min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb4
Curried Broccoli, Cauliflower & Carrot 10min/25min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb7

CELERY SIDES (blue 0)
Simple Braised Celery 5min/20min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb3

CORN SIDES (blue 0)
Quick Microwave Sweet Corn 5min/5min–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb13

GREEN BEAN SIDES (blue 0)
Microwave Green Beans with Easy Tomatillo Salsa 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb5
Trader Joe's Flat Green Beans (Product Review) 2min/15min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb4

LEAFY GREEN SIDES (blue 0)
Vegetables 101: How to Revive Fresh Greens

Amaranth Greens 15min/15min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
Asian Greens 15min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb3
Greek Greens (Flash Cook to Eat Later) 15min/20min–ww0–pp0–sp1–fs0–green0–blue0–purple0–carb6

PUMPKIN SIDES (blue 0)

TOMATO SIDES (blue 0)
Broiled Tomatoes with Oregano 5min/10min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4

WINTER SQUASH SIDES (blue 0)
Microwave Acorn Squash 2min/10min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb13
Steamed Butternut Squash in a Collapsible Steamer Basket 10min/40min–ww1–pp2–sp3–fs0–green0–blue0–purple0–carb11






Zero Point Soups (blue 0)
THE WEIGHT WATCHERS
ZERO POINT SOUPS:
THEY'RE FAMOUS! (blue 0)
THE ORIGINAL
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6

ASIAN
Weight Watchers Asian Zero Points Soup 35min/45min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb9

FRESH
Weight Watchers Fresh Vegetable Soup 20min/24hrs–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8

ITALIAN
Weight Watchers Italian Zero Points Soup 40min/55min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6

MEXICAN
Weight Watchers Mexican Zero Points Soup 40min/1hr–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6

MELANGE SOUPS (blue 0)
melange = many veggies at once
Vegan Chickpea Gumbo 30min/50min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb11

BEAN SOUPS (blue 0)
With Canned Beans or Dried Beans
Cabbage & White Bean Stew 20min/24hrs–ww1–pp2–sp3–fs0–green1–blue0–purple0–carb13
Quick Green Chile Stew 20min/40–ww3–pp5–sp4–fs0–green3–blue0–purple0–carb16

With Fresh Green Beans

CABBAGE SOUPS (blue 0)
Cabbage & White Bean Stew 20min/24hrs–ww1–pp2–sp3–fs0–green1–blue0–purple0–carb13

CAULIFLOWER SOUPS (blue 0)
Spicy Cauliflower Soup 25min/75min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb6

GREEN BEAN SOUPS (blue 0)
See Bean Soups
KALE SOUPS (blue 0)
LEAFY GREENS SOUPS (blue 0)
See Spinach Soups & Kale Soups
LENTIL SOUPS (blue 0)
SPINACH SOUPS (blue 0)
Including Other Leafy Greens, See Also Kale Soups

Zero Point Baking & Desserts (blue 0)

Zero Point Little Extras That Make All the Difference (blue 0)
Cauliflower Refrigerator Pickles 30min/24hrs–ww0–pp0–sp1–fs0–green0–blue0–purple0–carb2
Sweet Corn Relish 30min/30min–ww0–pp1–sp1–fs0–green1–blue0–purple0–carb4









Weight Watchers ONE Point (blue)


Vegetable How To (blue 1)
ANY VEGETABLE
How to Roast Vegetables 10min/45min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11
How to Steam Vegetables 35min/50min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11

ASPARAGUS
How to Microwave Asparagus 5min/10min–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb2

BRUSSELS SPROUTS
Fast Pan-Roasted Brussels Sprouts 15min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5

CAULIFLOWER
Whole Roasted Cauliflower with Lemon Vinaigrette 10min/90min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4

CORN
Homemade Creamed Corn 15min/25min–ww2–pp4–sp4–fs1–green4–blue1–purple1–carb20


Breakfast & Brunch (blue 1)
SAVORY
Cabbage & Pepper Chakchoukah aka OogaChaka Eggs 50min/24hrs–ww3–pp3–sp5–fs1–green3–blue1–purple1–carb8
Quick Summer Squash & Tomato Sauté 10min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
Spinach Pancakes 20min/20min–ww1–pp2–sp2–fs1–green2–blue1–purple1–carb9


Appetizers (blue 1)
Carrot Dip 20min/2hrs–ww1–pp1–sp3–fs1–green1–blue1–purple1–carb10
Carrot Loaf (Savory Carrot-Mushroom Pâté) 1hr/2hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
Chunky 'Choke & Chickpea Chow 15min/24hrs–ww2–pp2–sp3–fs1–green2–blue1–purple1–carb10
5/29 Easy Easy Radish Spread 10min/10min–ww0–pp0–sp1–fs1–green1–blue1–purple1–carb1
Roasted Eggplant “Hummus" (Eggplant & Chickpea Dip & Spread) 15min/24hrs–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb5
Spinach, Artichoke & Bacon Dip 20min/1hr–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb1
Weight Watchers Spinach Dip 15min/2hrs–ww1–pp1–sp2–fs1–green2–blue1–purple1–carb1


Drinks & Smoothies (blue 1)







One-Point Main Dishes (blue 1)
With Meat or Fish
Smoked Scallops with Zucchini Ribbons 20min/30min–ww3–pp3–sp3–fs1–green2–blue1–purple1–carb6


One-Point Vegetarian Dinners (blue 1)
Falafel Burgers (Lentil Burgers) 40min/90min–ww3–pp4–sp4–fs1–green4–blue1–purple1–carb13
Hot & Sour Chickpeas (Chana Masala) 15min/25min–ww4–pp5–sp7–fs1–green1–blue1–purple1–carb30
Southern Farm Stand Stew with Okra, Tomatoes & Sweet Corn 30min/40min–ww1–pp3–sp4–fs1–green2–blue1–purple1–carb15
Tuscan Vegetable Stew 20min/60min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb7


One-Point Salad Dinners (blue 1)


One-Point Sandwiches, Wraps & Tortillas (blue 1)
Chunky 'Choke & Chickpea Chow 15min/24hrs–ww2–pp2–sp3–fs1–green2–blue1–purple1–carb10
Kalamata Tuna Salad Bok Choy Wraps 10min/10min–ww2–pp2–sp2–fs1–green2–blue1–purple1–carb1
Tofu Salad Sandwiches 15min/15min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb2


Salad Dressings (blue 1)
Apple Cider Vinaigrette 5min/24hrs–ww0–pp0–sp1–fs1–green1–blue1–purple1–carb4
Homemade Blueberry Vinaigrette 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2
Homemade Greek Salad Dressing 10min/10min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb1
German Salad Dressing 5min/5min–ww0–pp0–sp1–fs1–green1–blue1–purple1–carb3


Salads (blue 1)
MELANGE SALADS
melange = many veggies at once
Black Bean & Corn Salad 45min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6
Greek Bread Salad with Toasted Pita Chips 20min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4
Quinoa Salad with Tomato-Balsamic Vinaigrette 45min/45min–ww2–pp3–sp4–fs1–green3–blue1–purple1–carb13

ARUGULA SALADS (blue 1)
Simple Arugula Salad 5min/5min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb0

ASPARAGUS SALADS (blue 1)
Asparagus & Edamame Salad 20min/50min–ww2–pp3–sp4–fs1–green1–blue1–purple1–carb6
Asparagus Scallion Salad with Hard-Cooked Egg 25min/60min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb5

BEAN SALADS (blue 1)
With Canned Beans or Dried Beans
Black Bean & Corn Salad 45min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6
Carrot & Chickpea Salad with Tahini-Lemon Dressing 30min/30min–ww1–pp2–sp2–fs1–green2–blue1–purple1–carb7
Cherry Tomato & White Bean Salad 25min/35min–ww1–pp2–sp2–fs1–green2–blue1–purple1–carb7
Chipotle Chickpea Salad 20min/20min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb10
Quinoa Salad with Tomato-Balsamic Vinaigrette 45min/45min–ww2–pp3–sp4–fs1–green3–blue1–purple1–carb13

With Fresh Green Beans
Chilled Green Bean Salad with Rosemary & Garlic Oil 10min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
Fresh Green Bean Salad with Asian Dressing 35min/35min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6
Healthy Red & Green Green-Bean Salad 25min/25min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6
Summer Green Bean Salad with Corn & Pickled Onion 20min/20min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb9
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs–ww1–pp1–sp2–fs1–green1–blue1–purple0–carb8

BEET SALADS (blue 1)
Beet Salad with Sumac, Yogurt & Pita 15min/15min–ww2–pp3–sp4–fs1–green1–blue1–purple1–carb9
Beets with Caraway 10min/10min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10
Beets with Feta 5min/5min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb8
Honey-Pepper Beets 10min/10min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb14
How to Make a Roasted Beet Salad 5min/5min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7
Roasted Beet Salad with Fresh Mango, Blueberries & Blue Cheese 10min/10min–ww1–pp2–sp4–fs1–green1–blue1–purple1–carb16
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs–ww1–pp1–sp2–fs1–green1–blue1–purple0–carb8

BELL PEPPER SALADS (blue 1)
Broccoli, Pepper & Celery Salad 10min/10min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb6
Chipotle Chickpea Salad 20min/20min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb10
Daikon & Pepper Salad 10min/10min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb3
Kamut Salad 20min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple0–carb15
No-Cook Tabbouleh 30min/24hrs–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb10
Turkish Cucumber-Tomato-Olive Chopped Salad with Sumac 20min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
Warm Pepper Salad 10min/40min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4

BROCCOLI SALADS (blue 1)
Broccoli, Pepper & Celery Salad 10min/10min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb6

CABBAGE SALADS (blue 1)
Autumn Slaw with Apples & Bacon 20min/20min–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb4
Cowboy Coleslaw 15min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
Easy Coleslaw with Blue Cheese & Apple 5min/5min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9

CARROT SALADS (blue 1)
Asian Carrot & Sesame Salad 15min/30min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb4
Carrot Coins with Dill 15min/15min–ww1–pp1–sp3–fs1–green1–blue1–purple1–carb11
Carrot & Chickpea Salad with Tahini-Lemon Dressing 30min/30min–ww1–pp2–sp2–fs1–green2–blue1–purple1–carb7
Carrot & Daikon Refrigerator Pickle 15min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb9
Cowboy Coleslaw 15min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5

CAULIFLOWER SALADS (blue 1)
Cauliflower "Potato" Salad 40min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb5
Christmas Cauliflower 30min/60min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5

CELERY SALADS (blue 1)
Broccoli, Pepper & Celery Salad 10min/10min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb6

CORN SALADS (blue 1)
Black Bean & Corn Salad 45min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6
Corn & Cucumber Salad with Fresh Blueberries 40min/24hrs–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb10
Kamut Salad 20min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple0–carb15
Warm Tomato, Corn & Okra Salad 15min/20min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb17
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs–ww1–pp1–sp2–fs1–green1–blue1–purple0–carb8

CUCUMBER SALADS (blue 1)
Corn & Cucumber Salad with Fresh Blueberries 40min/24hrs–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb10
Cucumber Salad with Lime & Fresh Mint 15min/15min–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb5
Fattoush (Traditional Middle Eastern Salad) 20min/20min–ww4–pp4–sp6–fs1–green1–blue1–purple1–carb17
Jerusalem Salad 30min/30min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
Julia Child's Cucumber Salad 10min/6hrs–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb1
Kamut Salad 20min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple0–carb15
Old Liz's Old-Fashioned Cucumber & Tomato Salad 15min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7
Quinoa Salad with Tomato-Balsamic Vinaigrette 45min/45min–ww2–pp3–sp4–fs1–green3–blue1–purple1–carb13
Turkish Cucumber-Tomato-Olive Chopped Salad with Sumac 20min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
Watermelon, Cucumber & Feta Salad 15min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9

DAIKON SALADS (blue 1)
Carrot & Daikon Refrigerator Pickle 15min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb9
Daikon & Pepper Salad 10min/10min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb3

ENDIVE SALADS (blue 1)
Spring & Summer Sliced Salad 20min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb3

FENNEL SALADS (blue 1)
Insalata di Finocchio aka Fennel Salad 15min/15min–ww2–pp2–sp2–fs1–green2–blue1–purple–carb2
Spring & Summer Sliced Salad 20min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb3

GREEN BEAN SALADS (blue 1)
See Bean Salads

JICAMA SALADS (blue 1)
Jicama Slaw 25min/25min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4

KALE SALADS (blue 1)

KOHLRABI SALADS (blue 1)
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7

LENTIL SALADS & GRAIN SALADS (blue 1)
Best-Ever Lentil Salad 20min/50min–ww2–pp4–sp4–fs1–green4–blue1–purple1–carb12
Kamut Salad 20min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple0–carb15
No-Cook Tabbouleh 30min/24hrs–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb10
Warm Lentil Salad with Spinach & Goat Cheese 25min/60min–ww2–pp3–sp4–fs1–green3–blue1–purple1–carb8
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs–ww1–pp1–sp2–fs1–green1–blue1–purple0–carb8

LETTUCE SALADS (blue 1)
Fattoush (Traditional Middle Eastern Salad) 20min/20min–ww4–pp4–sp6–fs1–green1–blue1–purple1–carb17
Watercress, Clementine & Blue Cheese Salad 10min/10min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5

LENTIL SALADS & GRAIN SALADS (blue 1)
Summer Lentils 40min/100min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb8 and a prize winner!

LETTUCE SALADS (blue 1)
Jerusalem Salad 30min/30min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5

OKRA SALADS (blue 1)
Warm Tomato, Corn & Okra Salad 15min/20min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb17

PEA SALADS (blue 1)
Asian Slaw with Sugar Snap Peas & Almonds 40min/40min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
Summer Dill Salad 15min/2 hours–ww1–pp2–sp3–fs1–green3–blue1–purple1–carb8

POTATO SALADS (blue 1)

RADISH SALADS (blue 1)
Girlie Radish Salad 15min/15min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
Spring & Summer Sliced Salad 20min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb3

SUMMER SQUASH & ZUCCHINI SALADS (blue 1)
Simple Zucchini Ribbon Salad 15min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb3
Tomato & Zucchini Salad 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6
Zucchini Lemon-Honey Salad 10min/10min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5

TOMATILLO SALADS (blue 1)
Raw Tomatillo Salad with Blueberries 10min/10min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb5

TOMATO SALADS (blue 1)
save these for perfect summer tomatoes
Fattoush (Traditional Middle Eastern Salad) 20min/20min–ww4–pp4–sp6–fs1–green1–blue1–purple1–carb17
Jerusalem Salad 30min/30min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
Marinated Tomatoes 10min/1hr–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
Old Liz's Old-Fashioned Cucumber & Tomato Salad 15min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7
Tomato & Onion Salad 10min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4
Tomato & Zucchini Salad 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6
Turkish Cucumber-Tomato-Olive Chopped Salad with Sumac 20min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
Warm Tomato, Corn & Okra Salad 15min/20min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb17

these work with year-round tomatoes
Cherry Tomato & White Bean Salad 25min/35min–ww1–pp2–sp2–fs1–green2–blue1–purple1–carb7
Chipotle Chickpea Salad 20min/20min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb10
Healthy Red & Green Green-Bean Salad 25min/25min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6
No-Cook Tabbouleh 30min/24hrs–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb10


Vegetable Sides (blue 1)
MELANGE SIDES (blue 1)
melange = many veggies at once
Celery with Tomatoes, Olives and Capers 15min/35min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb5
Southern Farm Stand Stew with Okra, Tomatoes & Sweet Corn 30min/40min–ww1–pp3–sp4–fs1–green2–blue1–purple1–carb15
Steamed Vegetable Medley 35min/50min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11
Thanksgiving Succotash 20min/50min–ww3–pp2–sp3–fs–green3–blue1–purple1–carb11

ARTICHOKE SIDES (blue 1)

ASPARAGUS SIDES (blue 1)
Asparagus Noodles 10min/15min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2
Lemon Lovers’ Roasted Asparagus 10min/35min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2
How to Microwave Asparagus 5min/10min–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb2

BELL PEPPER SIDES (blue 1)
Balsamic Peppers 5min/12min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb8
Southern Farm Stand Stew with Okra, Tomatoes & Sweet Corn 30min/40min–ww1–pp3–sp4–fs1–green2–blue1–purple1–carb15

BOK CHOY SIDES (blue 1)
Braised Shanghai Bok Choy 5min/35min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2
Garlicky Bok Choy 20min/30min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb2

BROCCOLI SIDES (blue 1)
Broccoli with Sautéed Garlic 15min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7
Perfect Pan-Fried Broccoli 15min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
Sautéed Broccoli with Toasted Garlic, Orange & Sesame 20min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6

BRUSSELS SPROUTS SIDES (blue 1)
Fast Pan-Roasted Brussels Sprouts 15min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5

CABBAGE SIDES (blue 1)
Crazy-Good Cooked Cabbage 25min/90min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4
Swedish Red Cabbage & Apples 15/30min–ww1–pp1–sp3–fs1–green1–blue1–purple1–carb9

CARROT SIDES (blue 1)
Carrots with African Spices 10min/45min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10
Carrots with Honey & Vinegar 7min/35min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb12
Green Bean, Carrot & Apple Medley 15min/15min–ww0–pp2–sp3–fs1–green1–blue1–purple1–carb12
Honey Carrots 8min/30min–ww1–pp1–sp3–fs1–green1–blue1–purple1–carb10
Nutmeg Carrots 10min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb12
Roasted Carrots & Mushrooms with Thyme 10min/40min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9
Zucchini & Carrot Ribbons 10min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3

CAULIFLOWER SIDES (blue 1)
Cauliflower "Rice" with Ginger Vinaigrette 30min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
Mexican Cauliflower "Rice" 30min/30min–ww1–pp3–sp4–fs1–green1–blue1–purple1–carb9
Cauliflower Spanish "Rice" 25min/60min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11
Steamed Vegetable Medley 35min/50min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11
Whole Roasted Cauliflower with Lemon Vinaigrette 10min/90min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4

CELERY SIDES (blue 1)
Celery with Tomatoes, Olives and Capers 15min/35min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb5

CORN SIDES (blue 1)
Calabacitas 10min/20min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb8
Homemade Creamed Corn 15min/25min–ww2–pp4–sp4–fs1–green4–blue1–purple1–carb20
Southern Farm Stand Stew with Okra, Tomatoes & Sweet Corn 30min/40min–ww1–pp3–sp4–fs1–green2–blue1–purple1–carb15

EGGPLANT SIDES (blue 1)
Afghan Eggplant & Tomato Casserole (Borani Banjan) 50min/90min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb9
Cajun Dirty Rice with Eggplant 35min/90min–ww1–pp1–sp1–fs1–green1–blue1–purple0–carb4

GREEN BEAN SIDES (blue 1)
Garlicky Romano Beans 10min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4
Green Bean, Carrot & Apple Medley 15min/15min–ww0–pp2–sp3–fs1–green1–blue1–purple1–carb12
Simple Skillet Green Beans 10min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5

KOHLRABI SIDES (blue 1)

LEAFY GREEN SIDES (blue 1)
Simple Swiss Chard 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3

MUSHROOM SIDES (blue 1)
Roasted Carrots & Mushrooms with Thyme 10min/40min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9

OKRA SIDES (blue 1)
Sautéed Okra & Garlic 5min/10min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7
Skillet Stewed Tomatoes & Okra 25min/50min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9
Southern Farm Stand Stew with Okra, Tomatoes & Sweet Corn 30min/40min–ww1–pp3–sp4–fs1–green2–blue1–purple1–carb15

PUMPKIN SIDES (blue 1)

RADICCHIO SIDES (blue 1)
Seared Radicchio 5min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb5

SUMMER SQUASH SIDES & ZUCCHINI SIDES (blue 1)
Calabacitas 10min/20min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb8
Easy-Easy Barely Roasted Zucchini & Yellow Squash 5min/30min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
Easy-Easy Roasted Zucchini 10min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6
Quick Summer Squash & Tomato Sauté 10min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
Zucchini & Carrot Ribbons 10min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3

TOMATO SIDES (blue 1)
Baked Parmesan Tomatoes 5min/30min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb3
Fire-Charred Tomatoes 5min/15min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
Herbed Grape Tomatoes 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4
Skillet Stewed Tomatoes & Okra 25min/50min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9
Quick Summer Squash & Tomato Saute 10min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
Southern Farm Stand Stew with Okra, Tomatoes & Sweet Corn 30min/40min–ww1–pp3–sp4–fs1–green2–blue1–purple1–carb15

WINTER SQUASH SIDES (blue 1)
Butternut Squash with Maple Glaze 10min/90min–ww2–pp3–sp4–fs1–green1–blue1–purple1–carb21
Curried Squash 15min/20min–ww2–pp2–sp3–fs1–green1–blue1–purple1–carb15
Steamed Vegetable Medley 35min/50min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11


Soups (blue 1)
MELANGE SOUPS (blue 1)
melange = many veggies at once
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11
Italian Wedding Soup 20min/50min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb8
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9

ARTICHOKE SOUPS (blue 1)
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9

ASPARAGUS SOUPS (blue 1)
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9

BEAN SOUPS (blue 1)
With Canned Beans or Dried Beans
New Year's Soup with Black-eyed Peas & Collard Greens 30min/90min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10

With Fresh Green Beans

BELL PEPPER SOUPS (blue 1)
Roasted Pepper Soup 10min/30min–ww1–pp2–sp4–fs1–green1–blue1–purple1–carb12

BEET SOUPS (blue 1)
Survivor Soup (Beet, Potato & Cauliflower Soup) 5min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple0–carb11

BROCCOLI SOUPS (blue 1)
Quick Broccoli Soup with Chive Oil 15min/25min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7

CABBAGE SOUPS (blue 1)
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11
Peasant Cabbage Tomato Soup 15min/30min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10

CAULIFLOWER SOUPS (blue 1)
Quick Cauliflower Soup 15min/25min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7
Survivor Soup (Beet, Potato & Cauliflower Soup) 5min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple0–carb11

EGGPLANT SOUPS (blue 1)
Roasted Eggplant Soup 25min/60min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9

GREEN BEAN SOUPS (blue 1)
See Bean Soups
LEAFY GREENS SOUPS (blue 1)
See Spinach Soups & Kale Soups

LEEK SOUPS (blue 1)
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11

LENTIL SOUPS (blue 1)
Greek Lentil Soup 20min/90min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb7

PEA SOUPS (blue 1)
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9

POTATO SOUPS (blue 1)
Survivor Soup (Beet, Potato & Cauliflower Soup) 5min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple0–carb11

SPINACH SOUPS (blue 1)
Including Other Leafy Greens, See Also Kale Soups
Cream of Dandelion Soup 30min/30min–ww8–pp9–sp13–fs9–green9–blue9–purple9–carb17
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11
New Year's Soup with Black-eyed Peas & Collard Greens 30min/90min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9
Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb8

SUMMER SQUASH SOUPS & ZUCCHINI SOUPS (blue 1)
Chilled Zucchini Soup Shooters 15min/4hrs–ww2–pp2–sp3–fs1–green1–blue1–purple1–carb7
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11
Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb8

TOMATO SOUPS (or SOUPS with TOMATOES) (blue 1)
Tomato & Sour Cherry Gazpacho 15min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb15
Peasant Cabbage Tomato Soup 15min/30min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10

WINTER SQUASH SOUPS (blue 1)
Simple Butternut Squash Soup 15min/20min–ww3–pp4–sp4–fs1–green1–blue1–purple1–carb20


Baking & Desserts (blue 1)


Little Extras That Make All the Difference (blue 1)
CUCUMBER
Homemade Bread & Butter Pickles 15min/24hrs–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb4
TOMATO
Tomato Ginger Jam 15min/2hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb8









Weight Watchers Two Points (blue)


Vegetable How To (blue 2)


Breakfast & Brunch (blue 2)
CONVENIENCE
Trader Joe's Shakshuka Starter (Product Review) 5min/10min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb9

MELANGE
melange = many veggies at once
Baked Eggs with Ratatouille Vegetables 30min/45min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb13
Crustless Quiche with Greens & Garden Vegetables 35min/60min–ww3–pp4–sp5–fs2–green4–blue2–purple2–carb7

SPINACH
Everything Bagel Breakfast Salad 5min/5min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb10
How to Make a Spinach Omelet 15min/15min–ww4–pp4–sp5–fs2–green5–blue2–purple2–carb1


Appetizers (blue 2)
ARTICHOKE
Cheesy Artichoke Nibblers 20min/60min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3

ASPARAGUS
Asparagus Tapenade 20min/3hrs–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb1

BROCCOLI
Broccoli Tapenade 20min/20min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb2

CAULIFLOWER
Cauliflower Hummus 20min/4hrs–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb4

CHICKPEAS
Crazy-Smooth Crazy-Good Hummus 15min/15min–ww2–pp3–sp3–fs2–green3–blue2–purple2–carb9

CORN
Hot Corn Dip 10min/45min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb5

CUCUMBER
Miss Jennie's Famous Benedictine Spread 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb1

OTHER
Almonnaise (Vegan Mayonnaise Made from Almonds) 15min/15min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb1

PUMPKIN
Pumpkin Hummus with Honey 10min/10min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb11

RADISH
Easy Easy Radish Appetizer 10min/10min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb4

SPINACH
Spinach Pinwheels with Pears & Dried Cranberries 55min/24hrs–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb5

SQUASH
Buffalo Chicken Dip with Spaghetti Squash 10min/45min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb2

TOMATO
Warm Caprese Bites 10min/15min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb1

ZUCCHINI
Fried Zucchini Sticks vs Baked Zucchini Sticks 15-25min/25-40min–ww4/2–pp5/3–sp6/4–fs4/2–green5/3–blue4/2–purple4/2–carb16


Drinks & Smoothies (blue 2)







Two-Point Main Dishes (blue 2)
With Meat or Fish
Garlicky Zucchini Noodles with Leftover Lobster 15min/15min–ww4–pp5–sp5–fs2–green3–blue2–purple2–carb8
Beefy Tomatillo Chili 40min/7hrs–ww3–pp4–sp5–fs2–green3–blue2–purple2–carb10


Two-Point Vegetarian Dinners (blue 2)
CAULIFLOWER
Cauliflower Steaks with Warm Corn & Poblano Salsa 30min/30min–ww3–pp4–sp5–fs2–green3–blue2–purple2–carb16

MELANGE
melange = many veggies at once
Crustless Quiche with Greens & Garden Vegetables 35min/60min–ww3–pp4–sp5–fs2–green4–blue2–purple2–carb7
Quinoa Pilaf with Kale & Corn 20min/30min–ww5–pp7–sp7–fs2–green7–blue2–purple2–carb31
Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs–ww3–pp4–sp5–fs2–green4–blue2–purple0–carb22
Veggie Burritos with Cilantro Sauce 30min/30min–ww2–pp4–sp5–fs2–green4–blue2–purple1–carb17

SPINACH
Lentil, Pepper & Spinach Supper with Crispy Tofu & Indian Spices 20min/50min–ww3–pp5–sp6–fs2–green5–blue2–purple2–carb14

SQUASH
Zucchini with Tomatoes & Cheddar 5min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5


Two-Point Salad Dinners (blue 2)
Nutrition GPA All-Day A+ Salad 10min/10min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb6
Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb28


Two-Point Sandwiches, Wraps & Tortillas (blue 2)


Salad Dressings (blue 2)
Homemade Caesar Salad Dressing 15min/15min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb0
Loaded Iceberg Steaks with Homemade Thousand Island Dressing 5min/5min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb6
Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb6


Salads (blue 2)
MELANGE SALADS (blue 2)
melange = many veggies at once
Big Cajun Chopped Salad 20min/20min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3
Marinated Vegetable Salad 15min/24hrs–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb12
Nutrition GPA All-Day A+ Salad 10min/10min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb6

ARTICHOKE SALADS (blue 2)
Big Cajun Chopped Salad 20min/20min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3
Greek Rice Salad with Artichokes & Feta 30min/30min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb10

ARUGULA SALADS (blue 2)

ASPARAGUS SALADS (blue 2)
Gorgeous Raw Asparagus Salad 10min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb2

AVOCADO SALADS (blue 2)
Kale Salad To-Go with Avocado & Apple 20min/4hrs – WW1 – PP2 – SP2 – FS2 – NetCarb4

BEAN SALADS (blue 2)
With Canned Beans or Dried Beans
With Fresh Green Beans

BEET SALADS (blue 2)
Beet Salad with Lemon & Olives 10min/10min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb11
Borscht Beets 10min/15min–ww2–pp3–sp5–fs2–green2–blue2–purple2–carb12
Golden Beet Carpaccio 15min/15min–ww2–pp3–sp4–fs2–green3–blue2–purple2–carb6
Raw Beet, Carrot & Kohlrabi Salad 15min/15min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb9

BELL PEPPER SALADS (blue 2)
Big Cajun Chopped Salad 20min/20min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3
Grilled Pepper & Tomato Salad 15min/45min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb8

BOK CHOY SALADS (blue 2)
Easy Steamed Bok Choy Salad 10min/15min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb6

BROCCOLI SALADS (blue 2)
Big Cajun Chopped Salad 20min/20min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3

CABBAGE SALADS (blue 2)
Apple Juice Slaw 15min/15min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb8
“Lost Recipes” Classic Coleslaw with Boiled Dressing 20min/24hrs–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb4
Napa Cabbage, Herb & Mango Salad with Asian Dressing 20min/20min–ww2–pp3–sp6–fs2–green2–blue2–purple2–carb20

CARROT SALADS (blue 2)
Carrot Salad with Pomegranate 20min/20min–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb14
Raw Beet, Carrot & Kohlrabi Salad 15min/15min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb9
Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb6

CAULIFLOWER SALADS (blue 2)
Celery & Apple Salad 10min/10min–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb8
Festive Celery, Cauliflower and Apple Salad 10min/10min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb7
Raw Mexican Street Corn Salad with Cauliflower Rice 30min/30min–ww2–pp3–sp4–fs2–green3–blue2–purple2–carb8

CELERY SALADS (blue 2)
Festive Celery, Cauliflower and Apple Salad 10min/10min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb7
Watermelon & Celery Salad with Honey-Lime Vinaigrette 15min/15min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb14

CORN SALADS (blue 2)
Chilled Zucchini Noodle Salad with Pesto, Sweet Corn & Sun-Dried Tomato 15min/2hrs–ww3–pp4–sp4–fs2–green4–blue2–purple2–carb17
Raw Mexican Street Corn Salad with Cauliflower Rice 30min/30min–ww2–pp3–sp4–fs2–green3–blue2–purple2–carb8

CUCUMBER SALADS (blue 2)
DAIKON SALADS (blue 2)
ENDIVE SALADS (blue 2)
FENNEL SALADS (blue 2)
GRAIN SALADS (blue 2)
GREEN BEAN SALADS (blue 2)
See Bean Salads

JICAMA SALADS (blue 2)

KALE SALADS (blue 2)
Kale Salad To-Go with Avocado & Apple 20min/4hrs – WW1 – PP2 – SP2 – FS2 – NetCarb4

KOHLRABI SALADS (blue 2)
Raw Beet, Carrot & Kohlrabi Salad 15min/15min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb9

LETTUCE SALADS (blue 2)
LENTIL SALADS & GRAIN SALADS (blue 2)
OKRA SALADS (blue 2)
PEA SALADS (blue 2)

POTATO SALADS (blue 2)
Mom’s Potato Salad 30min/45min–ww2–pp2–sp3–fs2–green3–blue2–purple1–carb13
Red, White & Blue Potato Salad 50min/6hrs–ww2–pp2–sp3–fs2–green3–blue2–purple1–carb12

RADISH SALADS (blue 2)

SPINACH SALADS & LEAFY GREEN SALADS (blue 2)
Everything Bagel Breakfast Salad 5min/5min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb10
Warm Lentil Salad with Spinach & Goat Cheese 25min/60min–ww2–pp3–sp4–fs1–green3–blue1–purple1–carb8
SUMMER SQUASH & ZUCCHINI SALADS (blue 2)
Chilled Zucchini Noodle Salad with Pesto, Sweet Corn & Sun-Dried Tomato 15min/2hrs–ww3–pp4–sp4–fs2–green4–blue2–purple2–carb17
Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb6
Zucchini Carpaccio 15min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb1

TOMATO SALADS (blue 2)
save these salads for perfect summer tomatoes
Tossed Caprese Salad 15min/15min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb6
Grilled Pepper & Tomato Salad 15min/45min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb8
Tomato Platter with Olives & Feta 10min/10min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb2

these salads work with year-round tomatoes
Everything Bagel Breakfast Salad 5min/5min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb10

TOMATILLO SALADS (blue 2)

WINTER SQUASH SALADS (blue 2)
Raw Butternut Squash Salad 20min/20min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12
Spaghetti Squash Salad with Tomato, Basil & Feta 20min/30min–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb8


Vegetable Sides (blue 2)
ARTICHOKE SIDES (blue 2)
Spinach & Artichoke Gratin 45min/65min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3

ASPARAGUS SIDES (blue 2)
Roasted Asparagus with Feta 5min/30min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3

BEET SIDES (blue 2)
Harvard Beets 15min/30min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb8
King Hill Farms Simple & Sublime Beets 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb3

BROCCOLI SIDES (blue 2)
Broccoli with Garlic Oyster Sauce 15min/25min–ww1–pp1–sp2–fs2–green2–blue2–purple1–carb8
Broccoli with Pancetta & Parmesan 10min/25min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5

BRUSSELS SPROUTS SIDES (blue 2)
Brussels Sprouts Dijon 20min/30min – WW1 – PP2 – SP2 – FS2 – NetCarb4

CABBAGE SIDES (blue 2)
Cape Breton Cabbage 10min/15min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb5

CARROT SIDES (blue 2)
Butter-Simmered Carrots 5min/15min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb9
Carrots & Mushroom Ragout 20min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10
Easy-Easy Slow Cooker Honey Carrots 5min/3hrs–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb12
Golden Carrots 15min/15min–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb16

CORN SIDES (blue 2)
KOHLRABI SIDES (blue 2)

LEAFY GREEN SIDES (blue 2)
Braised Collard Greens 15min/60min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb5

MUSHROOM SIDES (blue 2)
Carrots & Mushroom Ragout 20min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10

POTATO SIDES (blue 2)
Turnip Potato Purée 10min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12

PUMPKIN SIDES (blue 2)

SPINACH SIDES & LEAFY GREEN SIDES (blue 2)
Spinach & Artichoke Gratin 45min/65min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3

SUMMER SQUASH SIDES & ZUCCHINI SIDES (blue 2)
Roasted Zucchini with Feta 12min/55min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb4
Zucchini with Tomatoes & Cheddar 5min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5

TURNIP SIDES (blue 2)
Turnip Potato Purée 10min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12

WINTER SQUASH SIDES (blue 2)
Roasted Delicata Squash 5min/40min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb9


Soups (blue 2)
MELANGE SOUPS (blue 2)
melange = many veggies at once
Gypsy Pot 45min/90min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb18
Hoppin' John Soup 40min/2hrs–ww2–pp3–sp3–fs1–green2–blue1–purple1–carb9
Homemade Vegetable Beef Soup 40min/48hrs–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb11
Summer's Best Corn Chowder 50min/3hrs–ww2–pp3–sp4–fs2–green3–blue2–purple1–carb19
Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs–ww3–pp4–sp5–fs2–green4–blue2–purple0–carb22
Weight Watchers Spinach & Tortellini Soup 25min/25min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb15

BEAN SOUPS (blue 2)
With Canned Beans or Dried Beans
With Fresh Green Beans

BEET SOUPS (blue 2)
Greens 'n' All Beet Soup 35min/90min–ww1–pp3–sp5–fs2–green2–blue2–purple2–carb18

BELL PEPPER SOUPS (blue 2)
Tomato Gazpacho 30min/24hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb9

CABBAGE SOUPS (blue 2)

CARROT SOUPS (blue 2)
Chilled Carrot Soup with Honey 20min/4hrs–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb17
Deep Mexico Carrot Soup with Tomatillo & Lime 35min/2hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb7

CAULIFLOWER SOUPS (blue 2)
No-Cream Creamy Cauliflower Soup 20min/60min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5

CELERY SOUPS (blue 2)
Cream of Celery Soup 20min/60min–ww1–pp2–sp2–fs2–green2–blue2–purple1–carb11

CORN SOUPS (blue 2)
Summer's Best Corn Chowder 50min/3hrs–ww2–pp3–sp4–fs2–green3–blue2–purple1–carb19

CUCUMBER SOUPS (blue 2)
Cold Cucumber Soup 30min/8hrs–ww2–pp3–sp4–fs2–green3–blue2–purple2–carb11
Tomato Gazpacho 30min/24hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb9

EGGPLANT SOUPS (blue 2)
GREEN BEAN SOUPS (blue 2)
See Bean Soups
LEAFY GREENS SOUPS (blue 2)
See Spinach Soups & Kale Soups
LEEK SOUPS (blue 2)

LENTIL SOUPS (blue 2)
Curried Red Lentil Soup 30min/24hrs–ww4–pp5–sp6–fs2–green6–blue3–purple1–carb27

PEA SOUPS (blue 2)
East African Pea Soup 15min/60min–ww2–pp2–sp4–fs2–green2–blue2–purple1–carb20

POTATO SOUPS (blue 2)

PUMPKIN SOUPS (blue 2)
Spiced Pumpkin Soup 25min/90min–ww2–pp3–sp5–fs2–green2–blue2–purple2–carb19

SPINACH SOUPS (blue 2)
Including Other Leafy Greens, See Also Kale Soups
Greens 'n' All Beet Soup 35min/90min–ww1–pp3–sp5–fs2–green2–blue2–purple2–carb18
Hoppin' John Soup 40min/2hrs–ww2–pp3–sp3–fs1–green2–blue1–purple1–carb9
Lasagna Soup with Fresh Spinach 30min/45min–ww3–pp4–sp4–fs2–green2–blue2–purple2–carb14
Watercress Soup 20min/60min–ww2–pp3–sp4–fs3–green3–blue3–purple2–carb15
Weight Watchers Spinach & Tortellini Soup 25min/25min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb15

SUMMER SQUASH SOUPS & ZUCCHINI SOUPS (blue 2)
Cream of Zucchini Soup (Julia Child's Recipe) 35min/75min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb11
Weight Watchers Spinach & Tortellini Soup 25min/25min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb15

SWEET POTATO SOUPS (blue 2)
East African Pea Soup 15min/60min–ww2–pp2–sp4–fs2–green2–blue2–purple1–carb20
Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs–ww3–pp4–sp5–fs2–green4–blue2–purple0–carb22

TOMATILLO SOUPS (blue 2)
Deep Mexico Carrot Soup with Tomatillo & Lime 35min/2hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb7

TOMATO SOUPS (or SOUPS with TOMATOES) (blue 2)
Rustic Tomato Basil Soup 15min/45min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb12
Tomato Gazpacho 30min/24hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb9
Two-Can Ten-Minute Homemade Tomato Soup 5min/10min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10

WINTER SQUASH SOUPS (blue 2)
Gypsy Pot 45min/90min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb18


Baking & Desserts (blue 2)


Little Extras That Make All the Difference (blue 2)
Almonnaise (Vegan Mayonnaise Made from Almonds) 15min/15min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb1









Vegetable Recipes with Weight Watchers Three Points (blue)

Vegetable & Rice How To (blue 3)
BROWN RICE
Perfect Stovetop Brown Rice 5min/45min–ww2–pp3–sp3–fs3–green3–blue3–purple1–carb18

CORN
Microwave Summer Cream Corn 15min/30min–ww3–pp4–sp6–fs3–green6–blue3–purple3–carb19

POTATO
Microwave Baked Potato 2min/20min–ww2–pp2–sp3–fs3–green3–blue3–purple0–carb19

SWEET POTATO
Delicious Microwave Sweet Potato 1min/10min–ww1–pp2–sp3–fs3–green3–blue3–purple0–carb19
How to Cook Sweet Potatoes in a Slow Cooker 5min/5-10hrs–ww1–pp2–sp3–fs3–green3–blue3–purple0–carb19


Breakfast & Brunch (blue 3)
SWEET
Hearty Heart-Loving Muffins 25min/50min–ww2–pp3–sp4–fs3–green4–blue3–purple3–carb16
Pumpkin Pancakes 15min/15min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb12

SAVORY
Creamy Pumpkin Steel-Cut Oats 15min/20min–ww2–pp3–sp4–fs3–green3–blue3–purple1–carb15
How to Cook Eggs in a Coffee Cup in the Microwave 10min/10min–ww6–pp6–sp8–fs3–green7–blue3–purple3–carb10
Spinach Brownies 20min/60min–ww2–pp3–sp3–fs2–green3–blue2–purple2–carb8


Appetizers (blue 3)
Baba Ganoush (Middle Eastern Eggplant Spread) 25min/60min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb4
Thai-Style Celery & Peanut Butter 15min/15min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb2


Drinks & Smoothies (blue 3)
Cucumber Smoothies 10min/10min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb11
Jealous Marys 15min/15min–ww2–pp1–sp3–fs3–green3–blue3–purple3–carb6







Three-Point Main Dishes (blue 3)
With Meat or Fish
Spinach Burgers 15min/90min–ww4–pp4–sp4–fs3–green4–blue3–purple3–carb1


Three-Point Vegetarian Dinners (blue 3)
African Pepper, Tomato & Spinach Stew 10min/15min–ww3–pp4–sp5–fs3–green3–blue3–purple3–carb12
Chickpea Cakes with Cucumber-Yogurt Sauce 30min/30min–ww4–pp6–sp7–fs3–green7–blue3–purple3–carb22
Chickpeas with Tomatoes, Spinach & Feta 25min/45min–ww4–pp5–sp8–fs3–green6–blue3–purple3–carb22
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1hr–ww4–pp5–sp6–fs3–green5–blue3–purple1–carb29
Swiss Chard Skillet Supper with Tomatoes, Corn, Fresh Dill & Feta 25min/35min–ww3–pp3–sp4–fs3–green3–blue3–purple3–carb9


Three-Point Salad Dinners (blue 3)


Three-Point Sandwiches, Wraps & Tortillas (blue 3)
Easy Mini Kale Pizzas (Spaghetti Sauce "Doctored" with Kale) 20min/30min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb11
Finn Crisp with Laughing Cow & Radishes 5min/5min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb12
Homemade Black Bean Burgers 20min/20min–ww4–pp5–sp6–fs3–green6–blue3–purple3–carb25


Salad Dressings (blue 3)
Oil & Honey Dressing for Salad Greens 5min/5min–ww1–pp3–sp3–fs3–green3–blue3–purple3–carb9


Salads (blue 3)
MELANGE SALADS
melange = many veggies at once
Finnish Rosolli Salad 75min/24hrs–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb7

ARUGULA SALADS (blue 3)
Arugula Salad with Smoked Trout & Peach Preserve Dressing 10min/10min–ww5–pp6–sp6–fs3–green3–blue3–purple3–carb12

AVOCADO SALADS (blue 3)
Winter Greens Salad with Oranges, Avocado, Olives, Feta & Orange-Cumin Vinaigrette 15min/15min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb8

BEAN SALADS (blue 3)
With Canned Beans or Dried Beans
Celery & Chickpea Salad 25min/25min–ww3–pp4–sp6–fs3–green6–blue3–purple3–carb13
Tuscan Bean Salad 15min/15min – WW3 – PP3 – SP5 – FS3 – NetCarb13

With Fresh Green Beans

BEET SALADS (blue 3)
Finnish Rosolli Salad 75min/24hrs–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb7

BELL PEPPER SALADS (blue 3)

BOK CHOY SALADS (blue 3)
Bok Choy Salad with Homemade Creamy Vinaigrette 15min/15min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb5

BROCCOLI SALADS (blue 3)
Healthy Holiday Salad with Broccoli, Cauliflower & Dried Cranberries 15min/15min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb8
Lemony Broccoli with Lemon Vinaigrette 25min/25min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb4
Mighty Perfect Cabbage & Broccoli Coleslaw 40min/60min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb10

BRUSSELS SPROUTS SIDES (blue 3)
Raw Brussels Sprouts Salad 20min/24hrs– ww3–pp3–sp3–fs3–green3–blue3–purple3–carb4

CABBAGE SALADS (blue 3)
Mighty Perfect Cabbage & Broccoli Coleslaw 40min/60min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb10

CARROT SALADS (blue 3)
Finnish Rosolli Salad 75min/24hrs–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb7

CAULIFLOWER SALADS (blue 3)
Healthy Holiday Salad with Broccoli, Cauliflower & Dried Cranberries 15min/15min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb8

CELERY SALADS (blue 3)
Celery & Chickpea Salad 25min/25min–ww3–pp4–sp6–fs3–green6–blue3–purple3–carb13

CORN SALADS (blue 3)

CUCUMBER SALADS (blue 3)
Nana’s Cucumbers with Sour Cream 10min/65min–ww2–pp2–sp4–fs3–green3–blue3–purple3–carb5

DAIKON SALADS (blue 3)
ENDIVE SALADS (blue 3)
FENNEL SALADS (blue 3)
GRAIN SALADS (blue 3)
GREEN BEAN SALADS (blue 3)
See Bean Salads

JICAMA SALADS (blue 3)
KALE SALADS (blue 3)
KOHLRABI SALADS (blue 3)
LETTUCE SALADS (blue 3)
LENTIL SALADS & GRAIN SALADS (blue 3)
OKRA SALADS (blue 3)

PEA SALADS (blue 3)
English Peas with Fresh Mint 10min/20min – WW3 – PP3 – SP5 – FS3 – NetCarb11

POTATO SALADS (blue 3)
Finnish Rosolli Salad 75min/24hrs–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb7
Finnish Summer Potato Salad 10min/40min–ww2–pp3–sp3–fs3–green3–blue1–purple1–carb17

RADISH SALADS (blue 3)

SPINACH SALADS & LEAFY GREEN SALADS (blue 3)
Simple Dandelion Salad 15min/15min–ww3–pp3–sp4–fs3–green3–blue3–purple3–carb5
Red & Green Warm Spinach Salad 40min/40min–ww3–pp4–sp4–fs3–green3–blue3–purple3–carb4
Winter Greens Salad with Oranges, Avocado, Olives, Feta & Orange-Cumin Vinaigrette 15min/15min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb8

SUMMER SQUASH & ZUCCHINI SALADS (blue 3)
Israeli Couscous Salad with Yellow Squash & Sun-Dried Tomatoes 15min/2hrs–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb18
Spiral Zucchini Noodle “Zoodle” Greek Salad 30min/60min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb5

TOMATO SALADS (blue 3)
save these salads for perfect summer tomatoes

these salads work with year-round tomatoes
Grape Tomato Caprese Salad with Balsamic Vinaigrette 15min/15min–ww3–pp3–sp4–fs3–green3–blue3–purple3–carb4
Tomato & Rice Salad 10min/10min–ww2–pp2–sp3–fs3–green3–blue3–purple1–carb11

TOMATILLO SALADS (blue 3)


Vegetable Sides (blue 3)
ARTICHOKE SIDES (blue 3)
Creamy Spinach with Artichokes 30min/75min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb2

ASPARAGUS SIDES (blue 3)
Slow-Roasted Asparagus 20min/60min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb1

BELL PEPPER SIDES (blue 3)
Peperonata with Potatoes 20min/50min–ww3–pp3–sp4–fs3–green3–blue3–purple2–carb12

BROCCOLI SIDES (blue 3)
Cauliflower-Broccoli Gratin with Horseradish 25min/40min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb9
Pioneer Woman's Broccoli Wild Rice Casserole 75min/2hrs–ww2–pp2–sp4–fs3–green3–blue3–purple2–carb12

BRUSSELS SPROUTS SIDES (blue 3)
Brussels Sprouts with Maple & Walnut Vinaigrette (everyday) 15min/30min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb8

CABBAGE SIDES (blue 3)
Sweet 'n' Sour Cabbage 15min/30min–ww1–pp2–sp5–fs3–green3–blue3–purple3–carb13

CARROT SIDES (blue 3)
Bourbon-Glazed Roasted Carrots 15min/45min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb8
Finnish Carrot Casserole 20min/60min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb13
Chutney-Glazed Carrots 5min/15min–ww1–pp3–sp3–fs3–green3–blue3–purple3–carb15

CAULIFLOWER SIDES (blue 3)
Cauliflower-Broccoli Gratin with Horseradish 25min/40min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb9
One-Skillet Cauliflower Casserole with Cheese Sauce 20min/35min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb8

CORN SIDES (blue 3)
Microwave Summer Cream Corn 15min/30min–ww3–pp4–sp6–fs3–green6–blue3–purple3–carb19

GREEN BEAN SIDES (blue 3)
"Best Ever" New Potatoes & Green Beans 20min/45min–ww1–pp2–sp3–fs3–green3–blue3–purple1–carb12
Roasted Green Beans with Rosemary & Walnuts 10min/30min–ww3–pp4–sp4–fs3–green3–blue3–purple3–carb4

KOHLRABI SIDES (blue 3)
LEAFY GREEN SIDES (blue 3)

POTATO SIDES (blue 3)
"Best Ever" New Potatoes & Green Beans 20min/45min–ww1–pp2–sp3–fs3–green3–blue3–purple1–carb12
Microwave Baked Potato 2min/20min–ww2–pp2–sp3–fs3–green3–blue3–purple0–carb19
Peperonata with Potatoes 20min/50min–ww3–pp3–sp4–fs3–green3–blue3–purple2–carb12
Simple Scalloped Potatoes 35min/2hrs–ww2–pp2–sp3–fs3–green3–blue3–purple2–carb10
(Sloooow) Baked Potatoes (How Long to Bake a Baked Potato) 5min/3hrs–ww2–pp2–sp3–fs3–green3–blue3–purple0–carb19

PUMPKIN SIDES (blue 3)

SPINACH & LEAFY GREEN SIDES (blue 3)
Creamy Spinach with Artichokes 30min/75min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb2
Healthy Creamed Spinach 15min/15min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb10
Red & Green Warm Spinach Salad 40min/40min–ww3–pp4–sp4–fs3–green3–blue3–purple3–carb4

SUMMER SQUASH SIDES & ZUCCHINI SIDES (blue 3)
Feta Stuffed Zucchini 20min/45-60min–ww3–pp3–sp4–fs3–green4–blue3–purple3–carb6

SWEET POTATO SIDES (blue 3)
Baked Sweet Potatoes 5min/75min–ww1–pp2–sp3–fs3–green3–blue3–purple0–carb19
Delicious Microwave Sweet Potato 1min/10min–ww1–pp2–sp3–fs3–green3–blue3–purple0–carb19
How to Cook Sweet Potatoes in a Slow Cooker 5min/5-10hrs–ww1–pp2–sp3–fs3–green3–blue3–purple0–carb19

TOMATO SIDES (blue 3)
Slow Cooker Tomato Grits 10min/4hrs–ww4–pp5–sp7–fs3–green3–blue3–purple3–carb3
(Un) Fried Green Tomatoes (Baked Green Tomatoes) 15min/50min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb20

WINTER SQUASH SIDES (blue 3)


Soups (blue 3)
MELANGE SOUPS (blue 3)
melange = many veggies at once
Summer's Best Corn Chowder 50min/3hrs–ww2–pp3–sp4–fs2–green3–blue2–purple1–carb19

ARTICHOKE SOUPS (blue 3)
ASPARAGUS SOUPS (blue 3)
BEAN SOUPS (blue 3)
With Canned Beans or Dried Beans
With Fresh Green Beans
BEET SOUPS (blue 3)
BELL PEPPER SOUPS (blue 3)

CABBAGE SOUPS (blue 3)
Pride of Erin Soup 25min/60min–ww2–pp3–sp5–fs3–green3–blue3–purple3–carb18

CARROT SOUPS (blue 3)
CAULIFLOWER SOUPS (blue 3)
CELERY SOUPS (blue 3)

CORN SOUPS (blue 3)
Curried Corn Chowder with Coconut Milk 25min/60min–ww4–pp5–sp8–fs3–green7–blue3–purple3–carb17

CUCUMBER SOUPS (blue 3)
EGGPLANT SOUPS (blue 3)
GREEN BEAN SOUPS (blue 3)
See Bean Soups

KALE SOUPS (blue 3)
Pride of Erin Soup 25min/60min–ww2–pp3–sp5–fs3–green3–blue3–purple3–carb18

LEAFY GREENS SOUPS (blue 3)
(please see Spinach & Leafy Greens Soups)
LEEK SOUPS (blue 3)
LENTIL SOUPS (blue 3)
PEA SOUPS (blue 3)
POTATO SOUPS (blue 3)
PUMPKIN SOUPS (blue 3)
SPINACH SOUPS (blue 3)
Including Other Leafy Greens, See Also Kale Soups

SUMMER SQUASH SOUPS & ZUCCHINI SOUPS (blue 3)
Yellow Squash Coconut Soup 30min/90min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb11

SWEET POTATO SOUPS (blue 3)
Sweet Potato Soup with Quinoa & Coconut Milk 20min/60min–ww3–pp5–sp6–fs4–green6–blue4–purple0–carb32

TOMATILLO SOUPS (blue 3)
TOMATO SOUPS (or SOUPS with TOMATOES) (blue 3)

WINTER SQUASH SOUPS (blue 3)
Butternut Squash Soup that Actually Tastes Like Butternut Squash 30min/60min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb12
Butternut Squash Soup with Mango & Toasted Coconut 30min/3hrs–ww2–pp3–sp5–fs3–green3–blue3–purple3–carb13


Baking & Desserts (blue 3)
Pumpkin-Cream Cheese Fruit Dip 10min/10min–ww2–pp2–sp4–fs3–green3–blue3–purple3–carb11


Little Extras That Make All the Difference (blue 3)









Vegetable Recipes with Weight Watchers Four Points (blue 4)

Vegetable & Rice How To (blue 4)
BROWN RICE
Cook’s Illustrated Foolproof Oven-Baked Brown Rice 10min/80min–ww3–pp4–sp4–fs4–green4–blue4–purple0–carb26

TOMATO SAUCE
How to Make Tomato Sauce with Fresh Tomatoes 20min/30min–ww4–pp4–sp6–fs4–green4–blue4–purple4–carb8


Breakfast & Brunch (blue 4)
Farmers Market Quiche with Crispy Potato Crust 45min/2hrs–ww5–pp6–sp8–fs4–green7–blue4–purple3–carb22
Garden Eggs "Benedict" 20min/20min–ww5–pp5–sp6–fs4–green6–blue4–purple4–carb4
Spin Dip Baked Eggs 20min/30min–ww4–pp5–sp6–fs4–green6–blue4–purple4–carb5


Appetizers (blue 4)


Drinks & Smoothies (blue 4)
Pumpkin Smoothies 5min/5min–ww2–pp4–sp7–fs4–green6–blue4–purple4–carb30







Four-Point Main Dishes (blue 4)
With Meat or Fish
Sausage & Cabbage Skillet 30min/40min – WW4 – PP5 – SP6 – FS4 – NetCarb8


Four-Point Vegetarian Dinners (blue 4)
Chard & Chickpeas with Feta 30min/50min–ww7–pp8–sp11–fs3–green10–blue3–purple3–carb34
Farmers Market Quiche with Crispy Potato Crust 45min/2hrs–ww5–pp6–sp8–fs4–green7–blue4–purple3–carb22
Farro Risotto with Butternut Squash 60min/60min–ww4–pp5–sp6–fs4–green4–blue4–purple4–carb17
Fresh Tomato Sauce 20min/30min–ww4–pp4–sp6–fs4–green4–blue4–purple4–carb8
Spin Dip Baked Eggs 20min/30min–ww4–pp5–sp6–fs4–green6–blue4–purple4–carb5
Vegetable Pulao (Indian Rice & Vegetables) 30min/50min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb26


Four-Point Salad Dinners (blue 4)


Four-Point Sandwiches, Wraps & Tortillas (blue 4)


Salad Dressings (blue 4)

Salads (blue 4)
MELANGE SALADS (blue 4)
melange = many veggies at once
Babe's Naked Fruit & Veggie Salad 20min/20min–ww2–pp3–sp5–fs4–green4–blue4–purple4–carb14
Detox Chopped Salad 25min/25min–ww2–pp3–sp4–fs4–green4–blue4–purple4–carb13

ARUGULA SALADS (blue 4)

ASPARAGUS SALADS (blue 4)
Asparagus with Blender Hollandaise 15min/20min–ww2–pp2–sp4–fs4–green4–blue4–purple4–carb2

AVOCADO SALADS (blue 4)
Avocado Salad with Hearts of Palm 15min/20min–ww4–pp5–sp8–fs4–green4–blue4–purple4–carb19
Smitten Kitchen's Avocado-Cucumber Salad 10min/10min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb5

BEAN SALADS (blue 4)
With Canned Beans or Dried Beans
With Fresh Green Beans

BEET SALADS (blue 4)
Swedish Pickled Beetroot Salad 20min/20min–ww3–pp3–sp4–fs4–green4–blue4–purple4–carb11

BELL PEPPER SALADS (blue 4)
BOK CHOY SALADS (blue 4)

BROCCOLI SALADS (blue 4)
Detox Chopped Salad 25min/25min–ww2–pp3–sp4–fs4–green4–blue4–purple4–carb13

BRUSSELS SPROUTS SIDES (blue 4)
CABBAGE SALADS (blue 4)
CARROT SALADS (blue 4)

CAULIFLOWER SALADS (blue 4)
Detox Chopped Salad 25min/25min–ww2–pp3–sp4–fs4–green4–blue4–purple4–carb13

CELERY SALADS (blue 4)
CORN SALADS (blue 4)

CUCUMBER SALADS (blue 4)
Smitten Kitchen's Avocado-Cucumber Salad 10min/10min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb5

DAIKON SALADS (blue 4)
ENDIVE SALADS (blue 4)
FENNEL SALADS (blue 4)
GRAIN SALADS (blue 4)
GREEN BEAN SALADS (blue 4)
See Bean Salads

JICAMA SALADS (blue 4)
KALE SALADS (blue 4)
KOHLRABI SALADS (blue 4)
LETTUCE SALADS (blue 4)
LENTIL SALADS & GRAIN SALADS (blue 4)
OKRA SALADS (blue 4)
PEA SALADS (blue 4)

POTATO SALADS (blue 4)
Warm German Potato Salad 15min/15min–ww2–pp3–sp4–fs4–green4–blue4–purple1–carb20

RADISH SALADS (blue 4)
SPINACH SALADS & LEAFY GREEN SALADS (blue 4)
SUMMER SQUASH & ZUCCHINI SALADS (blue 4)

SWEET POTATO SALADS (blue 4)
Simple "Sweet Potato" Potato Salad with Hardly Any Mayonnaise 45min/4hrs–ww2–pp3–sp4–fs4–green4–blue4–purple2–carb18

TOMATO SALADS (blue 4)
save these salads for perfect summer tomatoes
Insalata Caprese 5min/5min–ww3–pp3–sp4–fs4–green4–blue4–purple4–carb1
Melon, Blueberry & Feta Salad with Honey Lime Vinaigrette 20min/20min–ww4–pp5–sp9–fs4–green4–blue4–purple4–carb28

these salads work with year-round tomatoes

TOMATILLO SALADS (blue 4)


Vegetable Sides (blue 4)
ARTICHOKE SIDES (blue 4)

ASPARAGUS SIDES (blue 4)
Greek Spinach-Asparagus-Potato Gratin (Spinaki me Sparaggia Orgraten) 2hrs/3hrs–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb6

CARROT SIDES (blue 4)
CORN SIDES (blue 4)

EGGPLANT SIDES (blue 4)
Roasted Baby Eggplant Halves with Herbs 10min/40min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb4

GREEN BEAN SIDES (blue 4)
World's Best Green Bean Casserole 30min/45min–ww3–pp3–sp5–fs4–green4–blue4–purple4–carb9

KOHLRABI SIDES (blue 4)

LEAFY GREEN SIDES (blue 4)
Greens with Sour Cream 25min/25min–ww2–pp3–sp5–fs4–green4–blue4–purple4–carb5

MUSHROOM SIDES (blue 4)
World's Best Green Bean Casserole 30min/45min–ww3–pp3–sp5–fs4–green4–blue4–purple4–carb9

POTATO SIDES (blue 4)
Beer-Soaked Crispy Baked Fries 10min/90min–ww3–pp4–sp4–fs4–green4–blue4–purple1–carb23
Greek Spinach-Asparagus-Potato Gratin (Spinaki me Sparaggia Orgraten) 2hrs/3hrs–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb6

PUMPKIN SIDES (blue 4)

SPINACH SIDES (blue 4)
Greek Spinach-Asparagus-Potato Gratin (Spinaki me Sparaggia Orgraten) 2hrs/3hrs–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb6

SUMMER SQUASH SIDES & ZUCCHINI SIDES (blue 4)

SWEET POTATO SIDES (blue 4)
Mashed Butternut Squash & Sweet Potatoes 30min/90min–ww4–pp6–sp8–fs4–green4–blue4–purple2–carb34
Savory Sweet Potato Casserole 15min/50min–ww2–pp3–sp4–fs4–green4–blue4–purple2–carb21

TOMATO SIDES (blue 4)

WINTER SQUASH SIDES (blue 4)
Butternut Squash Polenta 20min/30min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb18
Mashed Butternut Squash & Sweet Potatoes 30min/90min–ww4–pp6–sp8–fs4–green4–blue4–purple2–carb34
Slow Cooker Butternut Squash with Ginger & Dried Fruit 25min/2hrs–ww2–pp3–sp6–fs4–green4–blue4–purple4–carb22


Soups (blue 4)
MELANGE SOUPS (blue 4)
melange = many veggies at once
Curried Vegetable Bisque 30min/90min–ww3–pp4–sp6–fs4–green4–blue4–purple4–carb24
Oven-Cooked Lentil Soup 30min/6hrs–ww5–pp5–sp7–fs4–green6–blue4–purple4–carb13

ASPARAGUS SOUPS (blue 4)
ARTICHOKE SOUPS (blue 4)
BEAN SOUPS With Canned Beans or Dried Beans
With Fresh Green Beans
BEET SOUPS (blue 4)
BELL PEPPER SOUPS (blue 4)

BROCCOLI SOUPS (blue 4)
Broccoli Potato Cheddar Soup 20min/35min–ww3–pp4–sp5–fs4–green4–blue4–purple3–carb11
Cream of Broccoli & Carrot Soup 25min/45min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb16

CABBAGE SOUPS (blue 4)

CARROT SOUPS (blue 4)
Cream of Broccoli & Carrot Soup 25min/45min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb16
Paleo Carrot Soup 40min/90min–ww2–pp3–sp5–fs4–green4–blue4–purple4–carb14

CAULIFLOWER SOUPS (blue 4)
CELERY SOUPS (blue 4)
CORN SOUPS (blue 4)
CUCUMBER SOUPS (blue 4)
EGGPLANT SOUPS (blue 4)
GREEN BEAN SOUPS (blue 4)
See Bean Soups

KALE SOUPS (blue 4)
“Soul Food” Sweet Potato Soup with Chicken, Kale & Coconut Milk 35min/2.5hrs–ww2–pp3–sp3–fs4–green5–blue4–purple3–carb9

LEAFY GREENS SOUPS (blue 4)
See Spinach Soups & Kale Soups
LEEK SOUPS (blue 4)

LENTIL SOUPS (blue 4)
Oven-Cooked Lentil Soup 30min/6hrs–ww5–pp5–sp7–fs4–green6–blue4–purple4–carb13

PEA SOUPS (blue 4)

POTATO SOUPS (blue 4)
Broccoli Potato Cheddar Soup 20min/35min–ww3–pp4–sp5–fs4–green4–blue4–purple3–carb11
Pride of Erin Soup 25min/60min–ww2–pp3–sp5–fs3–green3–blue3–purple3–carb18
Roasted Garlic Soup 20min/24hrs–ww4–pp5–sp6–fs4–green4–blue4–purple3–carb22

PUMPKIN SOUPS (blue 4)
SPINACH SOUPS (blue 4)
Including Other Leafy Greens, See Also Kale Soups

SUMMER SQUASH SOUPS & ZUCCHINI SOUPS (blue 4)

SWEET POTATO SOUPS (blue 4)
“Soul Food” Sweet Potato Soup with Chicken, Kale & Coconut Milk 35min/2.5hrs–ww2–pp3–sp3–fs4–green5–blue4–purple3–carb9

TOMATILLO SOUPS (blue 4)

TOMATO SOUPS (or SOUPS with TOMATOES) (blue 4)
Fresh-Tomato Chili 40min/24hrs–ww4–pp5–sp6–fs4–green4–blue4–purple4–carb10
Tomato Bisque 10min/60min–ww2–pp3–sp4–fs4–green4–blue4–purple4–carb3

WINTER SQUASH SOUPS (blue 4)


Baking & Desserts (blue 4)


Little Extras That Make All the Difference (blue 4)
Fresh Tomato Sauce 20min/30min–ww4–pp4–sp6–fs4–green4–blue4–purple4–carb8









Vegetable Recipes with Weight Watchers Five Points (blue 5)

Vegetable How To (blue 5)


Breakfast & Brunch (blue 5)
Green Pepper Frittata 20min/20min–ww6–pp6–sp8–fs5–green8–blue5–purple5–carb7


Appetizers (blue 5)
Laura's Famous Chunky Guacamole 20min/20min–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb2


Drinks & Smoothies (blue 5)
Green Smoothies 10min/10min–ww2–pp3–sp5–fs5–green5–blue5–purple5–carb21
Make-Ahead Smoothies 10min/10min–ww3–pp4–sp6–fs6–green6–blue5–purple5–carb18







Five-Point Main Dishes (blue 5)
With Meat or Fish
Farmgirl's Swiss Chard Tuna Salad 15min/15min–ww5–pp5–sp5–fs5–green5–blue5–purple5–carb1
Homemade Cobb Salad 10min/10min–ww8–pp8–sp9–fs5–green6–blue5–purple5–carb4
Roasted Salmon with Garden Hash & Creamy Avocado Sauce 30min/40min–ww6–pp7–sp8–fs2–green6–blue2–purple2–carb10
Trader Joe’s Slow Cooker Hack #1 (Easy Jambalaya) 20min/3hrs–ww4–pp5–sp9–fs5–green5–blue5–purple5–carb19


Five-Point Vegetarian Dinners (blue 5)
Roasted Eggplant with Pomegranate & Buttermilk-Yogurt Sauce 20min/4hrs–ww5–pp6–sp9–fs5–green5–blue5–purple5–carb7


Five-Point Salad Dinners (blue 5)


Five-Point Sandwiches, Wraps & Tortillas (blue 5)


Salad Dressings (blue 5)


Salads (blue 5)
MELANGE SALADS (blue 5)
melange = many veggies at once
ARUGULA SALADS (blue 5)
ASPARAGUS SALADS (blue 5)
AVOCADO SALADS (blue 5)
BEAN SALADS (blue 5)
With Canned Beans or Dried Beans
With Fresh Green Beans

BEET SALADS (blue 5)
Twice-Roasted Beets with Red Grapes, Cherries, Blueberries & Avocado Feta Cream 15min/45min–ww4–pp5–sp8–fs5–green5–blue5–purple5–carb19

BELL PEPPER SALADS (blue 5)

BOK CHOY SALADS (blue 5)
Bok Choy Salad with Chinese Salad Dressing 15min/15min–ww3–pp5–sp5–fs5–green5–blue5–purple5–carb18

BROCCOLI SALADS (blue 5)
Broccoli, Bacon & Raisin Salad with Cheddar 15min/20min–ww3–pp4–sp6–fs5–green5–blue5–purple5–carb13

BRUSSELS SPROUTS SIDES (blue 5)
CABBAGE SALADS (blue 5)
CARROT SALADS (blue 5)
CAULIFLOWER SALADS (blue 5)
CELERY SALADS (blue 5)
CORN SALADS (blue 5)
CUCUMBER SALADS (blue 5)
DAIKON SALADS (blue 5)

ENDIVE SALADS (blue 5)
Easy Make-Ahead Endive & Apple Salad 20min/24hrs–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb4

FENNEL SALADS (blue 5)
Fennel-Apple Salad with Orange-Zest Candied Black Walnuts 20min/20min–ww4–pp5–sp8–fs5–green5–blue5–purple5–carb24

GRAIN SALADS (blue 5)
GREEN BEAN SALADS (blue 5)
See Bean Salads
JICAMA SALADS (blue 5)
KALE SALADS (blue 5)
KOHLRABI SALADS (blue 5)

LETTUCE SALADS (blue 5)
Creamy Feta Mousse with Greek Salads 20min/90min–ww3–pp3–sp5–fs5–green5–blue5–purple5–carb3
Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb15

LENTIL SALADS & GRAIN SALADS (blue 5)
OKRA SALADS (blue 5)
PEA SALADS (blue 5)
POTATO SALADS (blue 5)
RADISH SALADS (blue 5)
SPINACH SALADS & LEAFY GREEN SALADS (blue 5)
SUMMER SQUASH & ZUCCHINI SALADS (blue 5)
SWEET POTATO SALADS (blue 5)
TOMATO SALADS (blue 5)
save these salads for perfect summer tomatoes
these salads work with year-round tomatoes
TOMATILLO SALADS (blue 5)


Vegetable Sides (blue 5)
ARTICHOKE SIDES (blue 5)
Stuffed Artichokes 25min/90min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb18

ASPARAGUS SIDES (blue 5)

BRUSSELS SPROUTS SIDES (blue 5)
Brussels Sprouts with Maple & Walnut Vinaigrette 15min/30min–ww4–pp5–sp6–fs5–green5–blue5–purple5–carb13

CARROT SIDES (blue 5)

CAULIFLOWER SIDES (blue 5)
Cauliflower Cream 30min/60min–ww3–pp3–sp6–fs5–green5–blue5–purple5–carb5
Cheesy Cauliflower Casserole with Caprese Tomatoes 20min/45min–ww3–pp4–sp6–fs5–green5–blue5–purple5–carb7

CORN SIDES (blue 5)

GREEN BEAN SIDES (blue 5)
Pioneer Woman's Green Bean Casserole 70min/2hrs–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb8

KOHLRABI SIDES (blue 5)

LEAFY GREEN SIDES (blue 5)
Swiss Chard Gratin 20min/45min–ww3–pp3–sp5–fs5–green5–blue5–purple5–carb6

PARSNIP SIDES (blue 5)
Parsnip Fries 20min/60min–ww2–pp4–sp5–fs5–green5–blue5–purple1–carb20

POTATO SIDES (blue 5)
PUMPKIN SIDES (blue 5)
SUMMER SQUASH SIDES & ZUCCHINI SIDES (blue 5)

SWEET POTATO SIDES (blue 5)
Sweet Potato & Banana Purée 25min/60min–ww3–pp4–sp6–fs5–green6–blue5–purple2–carb21

TOMATO SIDES (blue 5)
WINTER SQUASH SIDES (blue 5)


Soups (blue 5)
MELANGE SOUPS (blue 5)
melange = many veggies at once
ASPARAGUS SOUPS (blue 5)
ARTICHOKE SOUPS (blue 5)
BEAN SOUPS (blue 5)
With Canned Beans or Dried Beans
With Fresh Green Beans
BEET SOUPS (blue 5)
BELL PEPPER SOUPS (blue 5)
BROCCOLI SOUPS (blue 5)
CABBAGE SOUPS (blue 5)
CARROT SOUPS (blue 5)
CAULIFLOWER SOUPS (blue 5)
CELERY SOUPS (blue 5)
CORN SOUPS (blue 5)

CUCUMBER SOUPS (blue 5)
Cool-as-a-Cucumber Avocado Soup 10min/10min–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb8

EGGPLANT SOUPS (blue 5)
GREEN BEAN SOUPS (blue 5)
See Bean Soups
KALE SOUPS (blue 5)
LEAFY GREENS SOUPS (blue 5)
See Spinach Soups & Kale Soups
LEEK SOUPS (blue 5)
LENTIL SOUPS (blue 5)

PARSNIP SOUPS (blue 5)
Hunger Moon Parsnip Soup 15min/45min–ww3–pp3–sp5–fs5–green5–blue5–purple1–carb20

PEA SOUPS (blue 5)
POTATO SOUPS (blue 5)
PUMPKIN SOUPS (blue 5)
SPINACH SOUPS (blue 5)
Including Other Leafy Greens, See Also Kale Soups
SUMMER SQUASH SOUPS & ZUCCHINI SOUPS (blue 5)
SWEET POTATO SOUPS (blue 5)
TOMATILLO SOUPS (blue 5)
TOMATO SOUPS (or SOUPS with TOMATOES) (blue 5)

WINTER SQUASH SOUPS (blue 5)
Curried Butternut Squash Soup with Pear & Coconut 35min/24hrs–ww4–pp4–sp7–fs5–green5–blue5–purple5–carb15


Baking & Desserts (blue 5)
Artichoke Asiago Cheese Bread 20min/90min–ww4–pp4–sp5–fs5–green5–blue5–purple5–carb11
Baked Pumpkin Donuts & Donut Holes 30min/60min–ww3–pp3–sp5–fs5–green5–blue5–purple5–carb17
Pumpkin Bars 20min/2hrs–ww3–pp3–sp6–fs5–green5–blue5–purple5–carb15
Savory Muffins with Sweet Potato & Feta 45min/75min–ww3–pp4–sp5–fs5–green5–blue5–purple4–carb13
Stuffed Pumpkin with Apple & Cranberry 15min/2hrs–ww3–pp5–sp8–fs5–green5–blue5–purple5–carb26


Little Extras That Make All the Difference (blue 5)









Vegetable Recipes with Weight Watchers SIX Points (blue 6)

Vegetable How To (blue 6)


Breakfast & Brunch (blue 6)
SWEET
Carrot Buttermilk Pancakes 15min/15min–ww3–pp4–sp6–fs6–green6–blue6–purple6–carb21


Appetizers (blue 6)


Drinks & Smoothies (blue 6)







Six-Point Main Dishes (blue 6)
With Meat or Fish
Baked Orzo Casserole with Eggplant, Olives, Goat Cheese & More 70min/2.25hrs–ww5–pp6–sp7–fs6–green6–blue6–purple6–carb20
Maple-Glazed Chicken with Easy Skillet Creamed Carrots & Onions 35min/45min–ww5–pp6–sp8–fs6–green6–blue6–purple6–carb17


Vegetarian Dinners (blue 6)
Pasta with Zucchini Noodles, Ricotta & Basil Pesto 20min/30min–ww4–pp5–sp7–fs6–green6–blue6–purple6–carb17


Salad Dinners (blue 6)
Egyptian Kamut Salad with Roasted Carrot & Pomegranate 60min/24hrs–ww5–pp9–sp9–fs6–green6–blue6–purple6–carb44
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min–ww4–pp6–sp9–fs6–green6–blue6–purple4–carb23


Sandwiches, Wraps & Tortillas (blue 6)


Salad Dressings (blue 6)


Salads (blue 6)
MELANGE SALADS (blue 6)
melange = many veggies at once
ARUGULA SALADS (blue 6)
ASPARAGUS SALADS (blue 6)
AVOCADO SALADS (blue 6)
BEAN SALADS (blue 6)
With Canned Beans or Dried Beans
With Fresh Green Beans
BEET SALADS (blue 6)
BELL PEPPER SALADS (blue 6)
BOK CHOY SALADS (blue 6)
BROCCOLI SALADS (blue 6)
BRUSSELS SPROUTS SIDES (blue 6)
CABBAGE SALADS (blue 6)
CARROT SALADS (blue 6)
CAULIFLOWER SALADS (blue 6)
CELERY SALADS (blue 6)
CORN SALADS (blue 6)
CUCUMBER SALADS (blue 6)
DAIKON SALADS (blue 6)
ENDIVE SALADS (blue 6)
FENNEL SALADS (blue 6)
GRAIN SALADS (blue 6)
GREEN BEAN SALADS (blue 6)
See Bean Salads
JICAMA SALADS (blue 6)
KALE SALADS (blue 6)
KOHLRABI SALADS (blue 6)

LETTUCE SALADS (blue 6)
Classic Seven Layer Salad 20min/4hrs–ww6–pp6–sp9–fs6–green9–blue6–purple6–carb7

LENTIL SALADS & GRAIN SALADS (blue 6)
Julia Child's Lentil Salad 20min/60min–ww5–pp6–sp7–fs6–green7–blue6–purple6–carb5

OKRA SALADS (blue 6)
PEA SALADS (blue 6)
POTATO SALADS (blue 6)
RADICCHIO SALADS (blue 6)
RADISH SALADS (blue 6)
SPINACH SALADS & LEAFY GREEN SALADS (blue 6)
SUMMER SQUASH & ZUCCHINI SALADS (blue 6)
SWEET POTATO SALADS (blue 6)

TOMATO SALADS (blue 6)
save these salads for perfect summer tomatoes
My First Panzanella 30min/30min–ww4–pp6–sp7–fs6–green6–blue6–purple6–carb25
My Quick Panzanella 15min/15min–ww4–pp7–sp7–fs6–green6–blue6–purple6–carb33

these salads work with year-round tomatoes

TOMATILLO SALADS (blue 6)


Vegetable Sides (blue 6)
ARTICHOKE SIDES (blue 6)
ASPARAGUS SIDES (blue 6)
BROCCOLI SIDES (blue 6)
CARROT SIDES (blue 6)
CORN SIDES (blue 6)

GREEN BEAN SIDES (blue 6)
Green Beans with Browned Butter & Pine Nuts 20min/30min–ww5–pp6–sp8–fs7–green7–blue7–purple7–carb6

KOHLRABI SIDES (blue 6)

LEAFY GREEN SIDES (blue 6)
Green Rice 10min/35min–ww4–pp4–sp6–fs6–green6–blue6–purple6–carb21

ONION SIDES (blue 6)
Roasted Whole Red Onions with Sweet Potatoes & Rosemary 20min/90min–ww3–pp4–sp7–fs6–green6–blue6–purple1–carb31

POTATO SIDES (blue 6)
PUMPKIN SIDES (blue 6)

SPINACH SIDES & LEAFY GREEN SIDES (blue 6)
Savory Spinach Kugel 15min/75min–ww5–pp5–sp7–fs6–green6–blue6–purple6–carb17

SUMMER SQUASH SIDES & ZUCCHINI SIDES (blue 6)

SWEET POTATO SIDES (blue 6)
BBQ Scalloped Sweet Potatoes 25min/2hrs–ww3–pp4–sp6–fs6–green6–blue6–purple3–carb14
Delicious Microwave Sweet Potato 1min/10min–ww1–pp2–sp3–fs3–green3–blue3–purple0–carb19
Roasted Whole Red Onions with Sweet Potatoes & Rosemary 20min/90min–ww3–pp4–sp7–fs6–green6–blue6–purple1–carb31
Sweet Potato Casserole 40min/90min–ww3–pp4–sp6–fs6–green6–blue6–purple4–carb22
Sweet Potato Puff with Bourbon 15min/1hr–ww3–pp4–sp7–fs6–green7–blue6–purple3–carb19
Trader Joe's Mashed Sweet Potatoes (Product Review) 2min/10min–ww3–pp4–sp6–fs6–green6–blue6–purple1–carb29

TOMATO SIDES (blue 6)
WINTER SQUASH SIDES (blue 6)


Soups (blue 6)
MELANGE SOUPS (blue 6)
melange = many veggies at once
ASPARAGUS SOUPS (blue 6)
ARTICHOKE SOUPS (blue 6)
BEAN SOUPS (blue 6)
With Canned Beans or Dried Beans
With Fresh Green Beans
BEET SOUPS (blue 6)
BELL PEPPER SOUPS (blue 6)
BROCCOLI SOUPS (blue 6)
CABBAGE SOUPS (blue 6)
CARROT SOUPS (blue 6)

CAULIFLOWER SOUPS (blue 6)
Potato Soup 20min/30min–ww3–pp5–sp7–fs6–green6–blue6–purple4–carb19

CELERY SOUPS (blue 6)
CORN SOUPS (blue 6)

CUCUMBER SOUPS (blue 6)
Polish Dill Pickle Soup 25min/45min–ww3–pp4–sp6–fs5–green5–blue5–purple3–carb22

EGGPLANT SOUPS (blue 6)
GREEN BEAN SOUPS (blue 6)
See Bean Soups
KALE SOUPS (blue 6)
LEAFY GREENS SOUPS (blue 6)
See Spinach Soups & Kale Soups
LEEK SOUPS (blue 6)
LENTIL SOUPS (blue 6)
PEA SOUPS (blue 6)

POTATO SOUPS (blue 6)
Polish Dill Pickle Soup 25min/45min–ww3–pp4–sp6–fs5–green5–blue5–purple3–carb22
Potato Soup 20min/30min–ww3–pp5–sp7–fs6–green6–blue6–purple4–carb19

PUMPKIN SOUPS (blue 6)
SPINACH SOUPS (blue 6)
Including Other Leafy Greens, See Also Kale Soups
SUMMER SQUASH SOUPS & ZUCCHINI SOUPS (blue 6)
SWEET POTATO SOUPS (blue 6)
TOMATILLO SOUPS (blue 6)
TOMATO SOUPS (or SOUPS with TOMATOES) (blue 6)
WINTER SQUASH SOUPS (blue 6)


Baking & Desserts (blue 6)
How to Make Norwegian Lefse (Video) ww3–pp4–sp6–fs6–green6–blue6–purple5–carb22
Sweet Potato Buttercream Frosting 10min/10min–ww3–pp3–sp6–fs6–green6–blue6–purple5–carb7


Little Extras That Make All the Difference (blue 6)
Sweet Pumpkin Seed Crumbles 10min/45min–ww4–pp4–sp6–fs6–green6–blue6–purple5–carb15









Vegetable Recipes with Weight Watchers Seven Points & Higher (blue 7 & higher)

Vegetable How To (blue 7 & higher)
POTATOES
Three Secrets for Rich & Creamy Mashed Potatoes 20min/45min–ww6–pp6–sp10–fs10–green10–blue10–purple7–carb16


Breakfast & Brunch (blue 7 & higher)
SAVORY
Carrot & Fruit Oatmeal Slump 5min/30min–ww3–pp5–sp8–fs7–green7–blue7–purple4–carb36
Spinach Quiche with Red Pepper & Feta 55min/2hrs–ww7–pp8–sp12–fs10–green11–blue10–purple10–carb21

SWEET or SWEET-ish
Baked Oatmeal with Pumpkin & Pears 25min/90min–ww5–pp6–sp11–fs8–green9–blue8–purple6–carb29
Morning Glory Muffins 50min/75min–ww5–pp8–sp9–fs8–green9–blue8–purple8–carb29
Pumpkin Granola 25min/90min–ww4–pp5–sp7–fs7–green7–blue7–purple5–carb25
Sweet Potato Biscuits 20min/35min–ww4–pp5–sp8–fs8–green8–blue8–purple7–carb25


Appetizers (blue 7 & higher)


Drinks & Smoothies (blue 7 & higher)
Cucumber Lemonade 25min/2hrs–ww2–pp3–sp7–fs7–green7–blue7–purple7–carb32







Main Dishes (blue 7 & higher)
With Meat or Fish
Hurricane Rice with Shrimp & Sausage 25min/25min–ww9–pp10–sp12–fs11–green11–blue11–purple9–carb22
Reuben Casserole 15min/45min–ww10–pp11–sp16–fs15–green15–blue15–purple15–carb12


Vegetarian Dinners (blue 7 & higher)
Asparagus Risotto 60min/60min–ww5–pp7–sp9–fs8–green8–blue8–purple8–carb43
Butternut Squash Lasagna with Butternut Bechamel & Roasted Butternut Squash 55min/2hrs–ww6–pp7–sp10–fs8–green8–blue8–purple8–carb24
Caramelized Onion Tart 50min/75min–ww7–pp8–sp11–fs10–green10–blue10–purple10–carb30
Eight-Ball Stuffed Zucchini 20min/40min–ww5–pp7–sp9–fs8–green8–blue8–purple8–carb3
Fresh Tomato & Basil Stuffed Peppers 20min/60min–ww6–pp7–sp10–fs8–green8–blue8–purple8–carb9
Pasta with Slow-Roasted Tomatoes 15min/25min–ww6–pp9–sp10–fs8–green8–blue8–purple8–carb47
Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs–ww8–pp10–sp14–fs11–green11–blue11–purple11–carb28
Slow Cooker Green Beans & Tomatoes 25min/2hrs–ww6–pp7–sp10–fs7–green7–blue7–purple7–carb19
Spinach Ricotta Gnocchi with Creamy Tomato Sauce 60min/4hrs–ww5–pp6–sp8–fs7–green7–blue7–purple7–carb13
Spinach Quiche with Red Pepper & Feta 55min/2hrs–ww7–pp8–sp12–fs10–green11–blue10–purple10–carb21
Sweet Potato & Butternut Squash Tagine 30min/90min–ww4–pp7–sp11–fs7–green7–blue7–purple5–carb49
Tomato Cobbler with Cornmeal Biscuits & Goat Cheese 40min/4hrs–ww6–pp7–sp12–fs10–green10–blue10–purple10–carb25


Salad Dinners (blue 7 & higher)

Sandwiches, Wraps & Tortillas (blue 7 & higher)


Salad Dressings (blue 7 & higher)


Salads (blue 7 & higher)
MELANGE SALADS (blue 7 & higher)
melange = many veggies at once
ARUGULA SALADS (blue 7 & higher)
ASPARAGUS SALADS (blue 7 & higher)
AVOCADO SALADS (blue 7 & higher)
BEAN SALADS (blue 7 & higher)
With Canned Beans or Dried Beans
With Fresh Green Beans
BEET SALADS (blue 7 & higher)
BELL PEPPER SALADS (blue 7 & higher)
BOK CHOY SALADS (blue 7 & higher)
BROCCOLI SALADS (blue 7 & higher)
BRUSSELS SPROUTS SIDES (blue 7 & higher)
CABBAGE SALADS (blue 7 & higher)
CARROT SALADS (blue 7 & higher)
CAULIFLOWER SALADS (blue 7 & higher)

CELERY SALADS (blue 7 & higher)
Celery Salad with Dates & Walnuts 15min/15min–ww4–pp5–sp7–fs7–green7–blue7–purple7–carb10

CORN SALADS (blue 7 & higher)
CUCUMBER SALADS (blue 7 & higher)
DAIKON SALADS (blue 7 & higher)
ENDIVE SALADS (blue 7 & higher)
FENNEL SALADS (blue 7 & higher)
GRAIN SALADS (blue 7 & higher)
GREEN BEAN SALADS (blue 7 & higher)
See Bean Salads
JICAMA SALADS (blue 7 & higher)
KALE SALADS (blue 7 & higher)
KOHLRABI SALADS (blue 7 & higher)

LETTUCE SALADS (blue 7 & higher)
Festive Holiday Salad 10min/10min–ww5–pp6–sp8–fs8–green8–blue8–purple8–carb11

LENTIL SALADS & GRAIN SALADS (blue 7 & higher)
OKRA SALADS (blue 7 & higher)
PEA SALADS (blue 7 & higher)
POTATO SALADS (blue 7 & higher)
RADICCHIO SALADS (blue 7 & higher)
RADISH SALADS (blue 7 & higher)
SPINACH SALADS & LEAFY GREEN SALADS (blue 7 & higher)
SUMMER SQUASH & ZUCCHINI SALADS (blue 7 & higher)
SWEET POTATO SALADS (blue 7 & higher)
TOMATO SALADS (blue 7 & higher)
save these salads for perfect summer tomatoes
these salads work with year-round tomatoes
TOMATILLO SALADS (blue 7 & higher)


Vegetable Sides (blue 7 & higher)
ARTICHOKE SIDES (blue 7 & higher)
ASPARAGUS SIDES (blue 7 & higher)

BROCCOLI SIDES (blue 7 & higher)
Broccoli Tomato Holiday Wreath 20min/60min–ww4–pp4–sp8–fs7–green7–blue7–purple7–carb5

CARROT SIDES (blue 7 & higher)

CAULIFLOWER SIDES (blue 7 & higher)
Cauliflower Mac n Cheese with Ricotta 30min/60min–ww5–pp6–sp11–fs7–green7–blue7–purple7–carb28

CORN SIDES (blue 7 & higher)
GREEN BEAN SIDES (blue 7 & higher)
KOHLRABI SIDES (blue 7 & higher)
LEAFY GREEN SIDES (blue 7 & higher)

POTATO SIDES (blue 7 & higher)
Mashed Potatoes with Vegetarian Apple Cider Gravy 25min/45min–ww5–pp7–sp11–fs8–green8–blue8–purple5–carb40
Three Secrets for Rich & Creamy Mashed Potatoes 20min/45min–ww6–pp6–sp10–fs10–green10–blue10–purple7–carb16

PUMPKIN SIDES (blue 7 & higher)
SPINACH SIDES & LEAFY GREEN SIDES (blue 7 & higher)
SUMMER SQUASH SIDES & ZUCCHINI SIDES (blue 7 & higher)

SWEET POTATO SIDES (blue 7 & higher)
Fresh Candied Yams 15min/60min–ww5–pp7–sp10–fs10–green10–blue10–purple7–carb41
Maple Ginger Sweet Potatoes 20min/90min–ww3–pp5–sp8–fs8–green8–blue8–purple4–carb30
Slow Cooker Sweet Potatoes with Cranberry & Orange 20min/4hrs–ww3–pp5–sp7–fs8–green8–blue8–purple4–carb36

TOMATO SIDES (blue 7 & higher)
Scalloped Green Tomatoes 10min/60min–ww5–pp5–sp9–fs7–green7–blue7–purple7–carb7
WINTER SQUASH SIDES (blue 7 & higher)


Soups (blue 7 & higher)
MELANGE SOUPS (blue 7 & higher)
melange = many veggies at once
Slow-Cooker Peanut Soup 20min/7hrs–ww8–pp9–sp10–fs9–green9–blue9–purple9–carb16

ASPARAGUS SOUPS (blue 7 & higher)
ARTICHOKE SOUPS (blue 7 & higher)
BEAN SOUPS (blue 7 & higher)
With Canned Beans or Dried Beans
With Fresh Green Beans

BEET SOUPS (blue 7 & higher)
Summer Borscht 25min/25min–ww5–pp5–sp9–fs7–green7–blue7–purple7–carb10

BELL PEPPER SOUPS (blue 7 & higher)
BROCCOLI SOUPS (blue 7 & higher)
CABBAGE SOUPS (blue 7 & higher)
CARROT SOUPS (blue 7 & higher)
CAULIFLOWER SOUPS (blue 7 & higher)
CELERY SOUPS (blue 7 & higher)

CORN SOUPS (blue 7 & higher)
Quick Corn Soup with Coconut Milk 10min/25min–ww5–pp6–sp9–fs7–green8–blue7–purple7–carb18

CUCUMBER SOUPS (blue 7 & higher)
EGGPLANT SOUPS (blue 7 & higher)
GREEN BEAN SOUPS (blue 7 & higher)
See Bean Soups
KALE SOUPS (blue 7 & higher)
LEAFY GREENS SOUPS (blue 7 & higher)
See Spinach Soups & Kale Soups
LEEK SOUPS (blue 7 & higher)
LENTIL SOUPS (blue 7 & higher)

ONION SOUPS (blue 7 & higher)
Slow Cooker Onion Soup 20min/8hrs–ww6–pp8–sp11–fs8–green8–blue8–purple8–carb30

PEA SOUPS (blue 7 & higher)
POTATO SOUPS (blue 7 & higher)
PUMPKIN SOUPS (blue 7 & higher)

SPINACH SOUPS (blue 7 & higher)
Including Other Leafy Greens, See Also Kale Soups
Chayote Soup with a Kick 35min/2hrs–ww4–pp5–sp7–fs7–green7–blue7–purple7–carb9

SUMMER SQUASH SOUPS & ZUCCHINI SOUPS (blue 7 & higher)
SWEET POTATO SOUPS (blue 7 & higher)
TOMATILLO SOUPS (blue 7 & higher)
TOMATO SOUPS (or SOUPS with TOMATOES) (blue 7 & higher)
WINTER SQUASH SOUPS (blue 7 & higher)


Baking & Desserts (blue 7 & higher)
Carrot Cake Cupcakes 35min/90min–ww7–pp8–sp14–fs13–green13–blue13–purple13–carb35
Honey Pumpkin Pie 20min/4hrs–ww8–pp9–sp15–fs11–green14–blue11–purple11–carb33
No-Bake Pumpkin Cream Pie 40min/4hrs–ww8–pp9–sp15–fs15–green15–blue15–purple15–carb28
Morning Glory Muffins 50min/75min–ww5–pp8–sp9–fs8–green9–blue8–purple8–carb29
Perfect All-Rhubarb Pie 30min/3hrs–ww9–pp11–sp18–fs17–green17–blue17–purple17–carb56
Rhubarb Pudding Cake 20min/60min–ww4–pp5–sp9–fs9–green9–blue9–purple9–carb34
Sweet Potato Biscuits 20min/35min–ww4–pp5–sp8–fs8–green8–blue8–purple7–carb25
Sweet Potato Cornbread 25min/60min–ww6–pp7–sp10–fs9–green10–blue9–purple8–carb28
Sweet Potato-Chocolate Swirl Pie 30min/3hrs–ww8–pp9–sp15–fs14–green15–blue14–purple12–carb37
Whole Pumpkin Baked with Custard 15min/75min–ww9–pp10–sp17–fs15–green17–blue15–purple15–carb21
Zucchini Bread with Pumpkin 15min/overnight–ww4–pp5–sp7–fs7–green7–blue7–purple7–carb25


Little Extras That Make All the Difference (blue 7 & higher)
Pumpkin Granola 25min/90min–ww4–pp5–sp7–fs7–green7–blue7–purple5–carb25


Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes. © Copyright Kitchen Parade 2005 – 2021

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