Vegetable Recipes By Weight Watchers Points

Weight Watchers Vegetable Recipes with Green, Blue & Purple Weight Watchers points ♥ A Veggie Venture, the food blog with vegetable inspiration from A(sparagus) to Z(ucchini). Seasonal to staples, savory to sweet, salads to sides, soups to supper, simple to special. Many vegan, gluten-free, low-carb, paleo, whole30 recipes.

Now with myWW Green, Blue & Purple Points

Vegetable recipes sorted by Weight Watchers blue points. Now it's easy to find zero-point and low-point vegetable salads, vegetable soups, vegetable sides plus low-point breakfasts and dinners, even appetizers and desserts.

60+ zero-point recipes
50+ one-point recipes
30+ two-point recipes
200+ recipes
10+ new recipes added every week!

From Asparagus to Zucchini (and All the Vegetables In Between) Weight Watchers Friendly, Vegan, Gluten Free, Low Carb, Paleo and Whole30 Vegetable Recipes. Seasonal to Staples, Savory to Sweet, Salads to Sides, Soups to Supper, Simple to Special.


Lose Weight, Stay Healthy with Vegetables

It's a fact, we should all eat more vegetables, Weight Watchers encourages us by calling most vegetables "free" with zero points. And A Veggie Venture is here to help!

Since 2005, A Veggie Venture has been the go-to website for vegetable recipes, especially for Weight Watchers looking for easy, healthy vegetable recipes, all super-organized to help you choose the right recipes for you, no wading through pages (and pages) of pictures.

Whether you're just starting or continuing your Weight Watchers journey, you're going to love this collection of healthy, delicious vegetable recipes!

Never Miss a Recipe!

If you're a Weight Watchers fan, you know how hard it is to cook AND count points. Now it's easy.

Consider a free e-mail subscription for new recipes. Once you're signed up, new recipes will be automatically delivered straight to your e-mail In Box. All new recipes include Weight Watchers points – Old Points, PointsPlus, SmartPoints, Freestyle points and Weight Watchers' current point system, the myWW rainbow of green, blue and purple points!

Sign up for new recipes from A Veggie Venture and if you like, new recipes from Kitchen Parade, my food column.

PS And if you like this page, how about bookmarking it for easy reference later?

More Resources for Weight Watchers

A Veggie Venture
How to Eat More Vegetables (for everyone, not just Weight Watchers)
Vegetable Recipes for Weight Watchers (you're here)
Weight Watchers Points for Vegetables (with links to recipes)
How Many Carbs in Vegetables? (for help choosing low-carb vegetables)

Kitchen Parade
Kitchen Parade recipes (all courses, now organized by blue points!)
Weight Watchers Zero Point Food Lists (NEW! simplified food lists for the green, blue & purple plans)
How to Lose Weight with Weight Watchers (just updated! with tips from Alanna & readers)
Rethinking Fruit for Weight Watchers (just updated!)
Weight Watchers, Meet Michael Pollan (How My Friend Ann Lost Thirty Pounds in Three Months)
101 Diet & Weight Loss Lessons from My Dog
Quick 'n' Easy Raw Salad ("healthy habits" tips from Alanna & readers)
Why I Switched from Weight Watchers to Medifast (turns out, I'm not alone)

Summary Info for Quick Assessments

Each vegetable recipe here on A Veggie Venture starts off with summary information so you can quickly assess whether a recipe fits your needs. Here's how to read the recipe lists:

Recipe Example 15min/30min–ww1–pp2–sp4–fs1–green2–blue1–purple1–carb7

15min/30min = Hands-on cooking time is 15 minutes and is ready to serve in 30 minutes
ww = All recipes include what I call "Old Points".
pp = All recipes published (or updated) since 2010 include PointsPlus.
sp = All recipes published (or updated) since 2015 also include SmartPoints, calculated without applying free vegetables, fruits and other "free" foods in the Freestyle and myWW programs.
fs = All recipes published (or updated) since 2017 also include Freestyle points, calculated with free veggies, free fruits and other "free" Weight Watchers foods. Freestyle is not Weight Watchers' current point-calculation system but it still has many followers and, great news, it still exists, it just has a new name, the "blue" plan.
green = All recipes published (or updated, an active effort) since late 2019 also include green points, one of the rainbow of three myWW points. (More information on which foods are now free in myWW here, Weight Watchers Zero Point "Free" Food Lists.)
blue = All recipes published (or updated, an active effort) since late 2019 also include blue points, part of the myWW program. Freestyle points and blue points are the same, just different names. This page is sorted by blue points but also includes the green and purple point values.
purple = All recipes published (or updated, an active effort) since late 2019 also include purple points, part of the myWW program.
carb = Total Carbs minus Fiber = NetCarbs, a good estimate of the carb impact.
= Some of the recipes from A Veggie Venture's first year of experimentation didn't work out so well. When you see a , you know a recipe is worth a good look!





Weight Watchers Vegetable Recipes with
myWW Green, Blue & Purple Points

(Sorted By Blue Points)

0 points

1 point 2 points 3 points

4 points 5 points 6 points

7 points & higher


ShortCuts

Zero-Point Soups

Main Dishes
(Entrées, Vegetarian Dinners, Salad Dinners & Other Main Ideas)

0 points

1 point 2 points 3 points

4 points 5 points 6 points

7 points & higher






Vegetable Recipes with
Weight Watchers ZERO Points / NO Points (blue)


Vegetable How To (blue 0)
Steamed Butternut Squash in a Collapsible Steamer Basket 10min/40min–ww1–pp2–sp3–fs0–green0–blue0–purple0–carb11

How to Cook Dried Chickpeas Especially for Hummus aka "Jerusalem Chickpeas" 30min/12hrs–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb8

How to Cook Quinoa for Meal Prep 5min/45min–ww2–pp2–sp3–fs0–green3–blue0–purple0–carb17
How to Roast a Whole Butternut Squash 5min/90min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb12
How to Roast a Whole Pumpkin 5min/90min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb25
My Favorite Way to Roast Beets 5min/90min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb9
My Favorite New Way to Roast Beets 5min/2hrs–ww0–pp0–sp2–fs0–green0–blue0–purple0–carb8
Quick Pickled Asparagus 30min/6hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
Homemade Vegetable Bouillon Concentrate 35min/35min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0

Breakfast & Brunch (blue 0)
Mexican Scrambled Eggs (Huevos Revueltos a la Mexicana) 15min/15min–ww4–pp4–sp5–fs0–green5–blue0–purple0–carb2



Appetizers (blue 0)
NEWEST Jicama-Mango Salsa with Chipotle 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
FAVORITE Tuna & White Bean Dip 10min/2hrs–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb6
EASIEST Red Pepper Hummus 10min/10min–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb9

Caponata – Sicilian Eggplant 25min/60min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb2
Christmas Tree Vegetable Platter 30min/30min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0
Jicama-Mango Salsa with Chipotle 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
Red Pepper Hummus 10min/10min–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb9
Roasted Nopalito Tomatillo Salsa 20min/45min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb5
Spicy Carrot Purée with Harissa 15min/24hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb3
Thanksgiving Turkey Vegetable Platter 30min/30min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb5
Thomas the Tank Engine Vegetable Trains 1hr/1hr–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0
Tuna & White Bean Dip 10min/2hrs–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb6



Drinks & Smoothies (blue 0)








Main Dishes (blue 0)



Vegetarian Dinners (blue 0)
Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8
Summer Vegetable Curry 40min/60min–ww1–pp3–sp4–fs–green1–blue0–purple0–carb13
Summer Vegetable Stew 40min/24hrs–ww1–pp3–sp4–fs0–green1–blue0–purple0–carb14



Salad Dinners (blue 0)



Sandwiches, Wraps & Tortillas (blue 0)
Slow Cooker Vegetarian Lentil Sloppy Joes 15min/3hrs–ww2–pp3–sp3–fs0–green2–blue0–purple0–carb13



Salad Dressings (blue 0)
Homemade Thousand Island Dressing 15min/15min–ww0–pp0–sp1–fs0–green0–blue0–purple0–carb4



Salads (blue 0)
NEWEST Green Cabbage Salad 30min/30min–ww0–pp1–sp1–fs0–green1–blue0–purple0–carb4
EASIEST Tomato-Tomato 10min/10min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb6
BEST MEAL PREP Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb2

MELANGE SALADS (blue 0)
melange = many veggies at once
Mark Bittman's "Salted" Chopped Salad 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
Succotash Salad with Green Beans, Lima Beans, Corn & Tomatoes 45min/45min–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb11

BEAN SALADS (with chickpeas, kidney beans, cannellini, white beans, etc) (blue 0)
Fresh Three-Bean Salad 30min/50min–ww1–pp2–sp3–fs0–green2–blue0–purple0–carb9

BEET SALADS (blue 0)
Mustard Beets 15min/15min–ww1–pp2–sp3–fs0–green0–blue0–purple0–carb10
Pickled Beet Salad with Fresh Blueberries & Mint 5min/5min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb9
Swedish Pickled Beets 7min/24hrs–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8

BELL PEPPER SALADS (blue 0)
Mixed Fruit & Vegetable Salad 25min/25min–ww1–pp2–sp4–fs0–green0–blue0–purple0–carb16
Pepper & Tomato Salad 15min/15min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4

CABBAGE SALADS (blue 0)
Green Cabbage Salad 30min/30min–ww0–pp1–sp1–fs0–green1–blue0–purple0–carb4
Light Red Cabbage & Carrot Salad 10min/10min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb5
Napa Cabbage & Carrot Slaw 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb7

CARROT SALADS (blue 0)
Daikon & Carrot Salad 10min/40min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8
Eloisa's Jicama Salad 15min/24hrs–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb5
Light Red Cabbage & Carrot Salad 10min/10min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb5
Napa Cabbage & Carrot Slaw 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb7

CUCUMBER SALADS (blue 0)
Chinese Cucumber Salad 20min/60min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb2
Cucumbers in Vinegar 20min/2hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
Eloisa's Jicama Salad 15min/24hrs–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb5
Mixed Fruit & Vegetable Salad 25min/25min–ww1–pp2–sp4–fs0–green0–blue0–purple0–carb16

DAIKON SALADS (blue 0)
Daikon & Carrot Salad 10min/40min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8

GREEN BEAN SALADS (blue 0)
Fresh Three-Bean Salad 30min/50min–ww1–pp2–sp3–fs0–green2–blue0–purple0–carb9

JICAMA SALADS (blue 0)
Eloisa's Jicama Salad 15min/24hrs–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb5

KALE SALADS (blue 0)
Seductive Kale Salad 5min/20min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb3

LENTIL & GRAIN SALADS (blue 0)
Lentil Salad with Tomatoes, Dill & Basil 20min/45min–ww1–pp2–sp2–fs0–green1–blue0–purple0–carb7

PEA SALADS (blue 0)
Summer Black-Eyed Pea Salad 20min/4hrs–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb6

SUMMER SQUASH & ZUCCHINI SALADS (blue 0)
Quinoa Salad with Zucchini & Lemon 15min/25min–ww1–pp2–sp2–fs0–green1–blue0–purple0–carb7

TOMATO SALADS (blue 0)
save these for perfect summer tomatoes
Pepper & Tomato Salad 15min/15min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
Tomato-Tomato 10min/10min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb6

these work with year-round tomatoes
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb2



Vegetable Sides (blue 0)
NEWEST How to Cook Artichokes in the Microwave 3min/10min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb7
EASIEST Quick Microwave Sweet Corn 5min/5min–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb13
MEAL PREP Greek Greens (Flash Cook to Eat Later) 15min/20min–ww0–pp0–sp1–fs0–green0–blue0–purple0–carb6

ARTICHOKE SIDES (blue 0)
How to Cook Artichokes in the Microwave 3min/10min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb7

BROCCOLI SIDES (blue 0)
Curried Broccoli, Cauliflower & Carrot 10min/25min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb7

CARROT SIDES (blue 0)
Carrots in Cumin Dressing 25min/25min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb6
Curried Broccoli, Cauliflower & Carrot 10min/25min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb7
Curried Carrots 10min/25min–ww1–pp1–sp3–fs0–green0–blue0–purple0–carb9

CAULIFLOWER SIDES (blue 0)
Curried Broccoli, Cauliflower & Carrot 10min/25min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb7

CORN SIDES (blue 0)
Quick Microwave Sweet Corn 5min/5min–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb13

LEAFY GREEN SIDES (blue 0)
Greek Greens (Flash Cook to Eat Later) 15min/20min–ww0–pp0–sp1–fs0–green0–blue0–purple0–carb6

PUMPKIN SIDES (blue 0)

WINTER SQUASH SIDES (blue 0)
Steamed Butternut Squash in a Collapsible Steamer Basket 10min/40min–ww1–pp2–sp3–fs0–green0–blue0–purple0–carb11







Soups (blue 0)
THE WEIGHT WATCHERS ZERO POINT SOUPS: THEY'RE FAMOUS! (blue 0)
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6
Weight Watchers Asian Zero Points Soup 35min/45min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb9
Weight Watchers Fresh Vegetable Soup 20min/24hrs–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8
Weight Watchers Italian Zero Points Soup 40min/55min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6
Weight Watchers Mexican Zero Points Soup 40min/1hr–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6

MELANGE SOUPS (blue 0)
melange = many veggies at once
Vegan Chickpea Gumbo 30min/50min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb11

BEAN SOUPS (with chickpeas, kidney beans, cannellini beans, etc) (blue 0)
Cabbage & White Bean Stew 20min/24hrs–ww1–pp2–sp3–fs0–green1–blue0–purple0–carb13
Quick Green Chile Stew 20min/40min – WW4 – PP6 – SP5 – FS0 – NetCarb22

CABBAGE SOUPS (blue 0)
Cabbage & White Bean Stew 20min/24hrs–ww1–pp2–sp3–fs0–green1–blue0–purple0–carb13

CAULIFLOWER SOUPS (blue 0)
Spicy Cauliflower Soup 25min/75min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb6



Baking & Desserts (blue 0)



Little Extras That Make All the Difference (blue 0)








Vegetable Recipes with
Weight Watchers ONE Point (blue)



Vegetable How To (blue 1)
How to Roast Vegetables 10min/45min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11
How to Microwave Asparagus 5min/10min–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb2


Breakfast & Brunch (blue 1)
SAVORY
Cabbage & Pepper Chakchoukah aka OogaChaka Eggs 50min/24hrs–ww3–pp3–sp5–fs1–green3–blue1–purple1–carb8
Spinach Pancakes 20min/20min–ww1–pp2–sp2–fs1–green2–blue1–purple1–carb9



Appetizers (blue 1)
Carrot Dip 20min/2hrs–ww1–pp1–sp3–fs1–green1–blue1–purple1–carb10
Carrot Loaf (Savory Carrot-Mushroom Pâté) 1hr/2hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
Chunky 'Choke & Chickpea Chow 15min/24hrs–ww2–pp2–sp3–fs1–green2–blue1–purple1–carb10
Roasted Eggplant “Hummus" (Eggplant & Chickpea Dip & Spread) 15min/24hrs–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb5
Spinach, Artichoke & Bacon Dip 20min/1hr–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb1
Weight Watchers Spinach Dip 15min/2hrs–ww1–pp1–sp2–fs1–green2–blue1–purple1–carb1



Drinks & Smoothies (blue 1)








Main Dishes (blue 1)
Falafel Burgers (Lentil Burgers) 40min/90min–ww3–pp4–sp4–fs1–green4–blue1–purple1–carb13
Hot & Sour Chickpeas (Chana Masala) 15min/25min–ww4–pp5–sp7–fs1–green1–blue1–purple1–carb30



Vegetarian Dinners (blue 1)



Salad Dinners (blue 1)



Sandwiches, Wraps & Tortillas (blue 1)
Chunky 'Choke & Chickpea Chow 15min/24hrs–ww2–pp2–sp3–fs1–green2–blue1–purple1–carb10
Kalamata Tuna Salad Bok Choy Wraps 10min/10min–ww2–pp2–sp2–fs1–green2–blue1–purple1–carb1



Salad Dressings (blue 1)
Apple Cider Vinaigrette 5min/24hrs–ww0–pp0–sp1–fs1–green1–blue1–purple1–carb4
Homemade Blueberry Vinaigrette 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2
Homemade Greek Salad Dressing 10min/10min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb1
German Salad Dressing 5min/5min–ww0–pp0–sp1–fs1–green1–blue1–purple1–carb3



Salads (blue 1)
MELANGE SALADS
melange = many veggies at once
Black Bean & Corn Salad 45min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6
Greek Bread Salad with Toasted Pita Chips 20min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4

ARUGULA SALADS (blue 1)
Simple Arugula Salad 5min/5min – WW1 – PP1 – SP1 – FS1 – NetCarb0

ASPARAGUS SALADS (blue 1)
Asparagus & Edamame Salad 20min/50min – WW2 – PP3 – SP4 – FS1 – NetCarb6
Asparagus Scallion Salad with Hard-Cooked Egg 25min/60min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb5

BEAN SALADS (with chickpeas, kidney beans, cannellini beans, etc) (blue 1)
see GREEN BEAN SALADS for fresh beans
Black Bean & Corn Salad 45min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6
Cherry Tomato & White Bean Salad 25min/35min – WW2 – PP2 – SP2 – FS1 – NetCarb5
Chipotle Chickpea Salad 20min/20 min – WW2 – PP3 – SP4 – FS1 – NetCarb14

BEET SALADS (blue 1)
Beet Salad with Sumac, Yogurt & Pita 15min/15min – WW2 – PP3 – SP4 – FS1 – NetCarb9
Beets with Caraway 10min/10min – WW1 – PP2 – SP3 – FS1 – NetCarb10
Beets with Feta 5min/5min – WW1 – PP2 – SP3 – FS1 – NetCarb8
Honey-Pepper Beets 10min/10min – WW1 – PP2 – SP3 – FS1 – NetCarb14
How to Make a Roasted Beet Salad 5min/5min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7
Roasted Beet Salad with Fresh Mango, Blueberries & Blue Cheese 10min/10min – WW1 – PP2 – SP4 – FS1 – NetCarb16
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW1 – PP1 – SP2 – FS1 – NetCarb8

BELL PEPPER SALADS (blue 1)
Broccoli, Pepper & Celery Salad 10min/10min – WW1 – PP1 – SP1 – FS1 – NetCarb6
Chipotle Chickpea Salad 20min/20 min – WW2 – PP3 – SP4 – FS1 – NetCarb14
Daikon & Pepper Salad 10min/10min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb3
Kamut Salad 20min/20min – WW1 – PP2 – SP2 – FS1 – NetCarb15
No-Cook Tabbouleh 30min/24hrs – WW1 – PP2 – SP2 – FS1 – NetCarb10
Warm Pepper Salad 10min/40min – WW1 – PP1 – SP2 – FS1 – NetCarb4

BROCCOLI SALADS (blue 1)
Broccoli, Pepper & Celery Salad 10min/10min – WW1 – PP1 – SP1 – FS1 – NetCarb6

CABBAGE SALADS (blue 1)
Autumn Slaw with Apples & Bacon 20min/20min – WW0 – PP1 – SP1 – FS1 – NetCarb4
Cowboy Coleslaw 15min/15min – WW1 – PP1 – SP2 – FS1 – NetCarb5
Easy Coleslaw with Blue Cheese & Apple 5min/5min – WW1 – PP2 – SP3 – FS1 – NetCarb9

CARROT SALADS (blue 1)
Carrot Coins with Dill 15min/15min – WW1 – PP1 – SP3 – FS1 – NetCarb11
Carrot & Daikon Refrigerator Pickle 15min/24hrs – WW1 – PP1 – SP2 – FS1 – NetCarb9
Cowboy Coleslaw 15min/15min – WW1 – PP1 – SP2 – FS1 – NetCarb5

CAULIFLOWER SALADS (blue 1)
Cauliflower "Potato" Salad 40min/24hrs – WW1 – PP1 – SP2 – FS1 – NetCarb5
Christmas Cauliflower 30min/60min – WW1 – PP2 – SP2 – FS1 – NetCarb4

CELERY SALADS (blue 1)
Broccoli, Pepper & Celery Salad 10min/10min – WW1 – PP1 – SP1 – FS1 – NetCarb6

CORN SALADS (blue 1)
Black Bean & Corn Salad 45min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6
Corn & Cucumber Salad with Fresh Blueberries 40min/24hrs – WW1 – PP2 – SP2 – FS1 – NetCarb10
Kamut Salad 20min/20min – WW1 – PP2 – SP2 – FS1 – NetCarb15
Warm Tomato, Corn & Okra Salad 15min/20min – WW2 – PP4 – SP4 – FS1 – NetCarb17
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW1 – PP1 – SP2 – FS1 – NetCarb8

CUCUMBER SALADS (blue 1)
Corn & Cucumber Salad with Fresh Blueberries 40min/24hrs – WW1 – PP2 – SP2 – FS1 – NetCarb10
Cucumber Salad with Lime & Fresh Mint 15min/15min – WW0 – PP1 – SP1 – FS1 – NetCarb5
Fattoush (Traditional Middle Eastern Salad) 20min/20min – WW4 – PP4 – SP6 – FS1 – NetCarb17
Jerusalem Salad 30min/30min – WW1 – PP2 – SP2 – FS1 – NetCarb5
Julia Child's Cucumber Salad 10min/6hrs – WW1 – PP1 – SP1 – FS1 – NetCarb1
Kamut Salad 20min/20min – WW1 – PP2 – SP2 – FS1 – NetCarb15
Old Liz's Old-Fashioned Cucumber & Tomato Salad 15min/45min – WW1 – PP2 – SP2 – FS1 –
NetCarb7
Turkish Cucumber-Tomato-Olive Chopped Salad with Sumac 20min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
Watermelon, Cucumber & Feta Salad 15min/15min – WW1 – PP2 – SP3 – FS1 – NetCarb9

DAIKON SALADS (blue 1)
Carrot & Daikon Refrigerator Pickle 15min/24hrs – WW1 – PP1 – SP2 – FS1 – NetCarb9
Daikon & Pepper Salad 10min/10min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb3

ENDIVE SALADS (blue 1)
Spring & Summer Sliced Salad 20min/20min – WW0 – PP1 – SP2 – FS1 – NetCarb3

FENNEL SALADS (blue 1)
Insalata di Finocchio aka Fennel Salad 15min/15min–ww2–pp2–sp2–fs1–green2–blue1–purple–carb2
Spring & Summer Sliced Salad 20min/20min – WW0 – PP1 – SP2 – FS1 – NetCarb3

GREEN BEAN SALADS (blue 1)
Chilled Green Bean Salad with Rosemary & Garlic Oil 10min/45min – WW1 – PP2 – SP2 – FS1 – NetCarb5
Fresh Green Bean Salad with Asian Dressing 35min/35min – WW1 – PP2 – SP2 – FS1 – NetCarb6
Healthy Red & Green Green-Bean Salad 25min/25min – WW1 – PP1 – SP2 – FS1 – NetCarb6
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW1 – PP1 – SP2 – FS1 – NetCarb8

JICAMA SALADS (blue 1)
Jicama Slaw 25min/25min – WW1 – PP1 – SP2 – FS1 – NetCarb4

KALE SALADS (blue 1)

KOHLRABI SALADS (blue 1)
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7

LENTIL SALADS & GRAIN SALADS (blue 1)
Best-Ever Lentil Salad 20min/50min–ww2–pp4–sp4–fs1–green4–blue1–purple1–carb12
Kamut Salad 20min/20min – WW1 – PP2 – SP2 – FS1 – NetCarb15
No-Cook Tabbouleh 30min/24hrs – WW1 – PP2 – SP2 – FS1 – NetCarb10
Warm Lentil Salad with Spinach & Goat Cheese 25min/60min–ww2–pp3–sp4–fs1–green3–blue1–purple1–carb8
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW1 – PP1 – SP2 – FS1 – NetCarb8

LETTUCE SALADS (blue 1)
Fattoush (Traditional Middle Eastern Salad) 20min/20min – WW4 – PP4 – SP6 – FS1 – NetCarb17
Watercress, Clementine & Blue Cheese Salad 10min/10min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5

LENTIL SALADS & GRAIN SALADS (blue 1)
Summer Lentils 40min/100min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb8 and a prize winner!

LETTUCE SALADS (blue 1)
Jerusalem Salad 30min/30min – WW1 – PP2 – SP2 – FS1 – NetCarb5

OKRA SALADS (blue 1)
Warm Tomato, Corn & Okra Salad 15min/20min – WW2 – PP4 – SP4 – FS1 – NetCarb17

PEA SALADS (blue 1)
Asian Slaw with Sugar Snap Peas & Almonds 40min/40min – WW1 – PP1 – SP2 – FS1 – NetCarb3
Summer Dill Salad 15min/2 hours – WW1 – PP2 – SP3 – FS1 – NC8

POTATO SALADS (blue 1)
Red, White & Blue Potato Salad 50min/6hrs – WW2 – PP2 – SP3 – FS1 – NetCarb12

RADISH SALADS (blue 1)
Girlie Radish Salad 15min/15min – WW1 – PP1 – SP2 – FS1 – NetCarb3
Spring & Summer Sliced Salad 20min/20min – WW0 – PP1 – SP2 – FS1 – NetCarb3

SUMMER SQUASH & ZUCCHINI SALADS (blue 1)
Simple Zucchini Ribbon Salad 15min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb3
Tomato & Zucchini Salad 10min/10min – WW1 – PP1 – SP2 – FS1 – NetCarb6
Zucchini Lemon-Honey Salad 10min/10min – WW1 – PP2 – SP2 – FS1 – NetCarb5

TOMATILLO SALADS (blue 1)
Raw Tomatillo Salad with Blueberries 10min/10min – WW1 – PP2 – SP3 – FS1 – NetCarb5

TOMATO SALADS (blue 1)
save these for perfect summer tomatoes
Fattoush (Traditional Middle Eastern Salad) 20min/20min – WW4 – PP4 – SP6 – FS1 – NetCarb17
Jerusalem Salad 30min/30min – WW1 – PP2 – SP2 – FS1 – NetCarb5
Marinated Tomatoes 10min/1hr – WW1 – PP2 – SP2 – FS1 – NetCarb5
Old Liz's Old-Fashioned Cucumber & Tomato Salad 15min/45min – WW1 – PP2 – SP2 – FS1 –
NetCarb7
Tomato & Onion Salad 10min/45min – WW1 – PP1 – SP2 – FS1 – NetCarb4
Tomato & Zucchini Salad 10min/10min – WW1 – PP1 – SP2 – FS1 – NetCarb6
Turkish Cucumber-Tomato-Olive Chopped Salad with Sumac 20min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
Warm Tomato, Corn & Okra Salad 15min/20min – WW2 – PP4 – SP4 – FS1 – NetCarb17

these work with year-round tomatoes
Cherry Tomato & White Bean Salad 25min/35min – WW2 – PP2 – SP2 – FS1 – NetCarb5
Chipotle Chickpea Salad 20min/20 min – WW2 – PP3 – SP4 – FS1 – NetCarb14
Healthy Red & Green Green-Bean Salad 25min/25min – WW1 – PP1 – SP2 – FS1 – NetCarb6
No-Cook Tabbouleh 30min/24hrs – WW1 – PP2 – SP2 – FS1 – NetCarb10



Vegetable Sides (blue 1)
ARTICHOKE SIDES (blue 1)

ASPARAGUS SIDES (blue 1)
Asparagus Noodles 10min/15min – WW1 – PP1 – SP2 – FS1 – NetCarb2
How to Microwave Asparagus 5min/10min–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb2

BROCCOLI SIDES (blue 1)
Perfect Pan-Fried Broccoli 15min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5

CABBAGE SIDES (blue 1)
Crazy-Good Cooked Cabbage 25min/90min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4
Swedish Red Cabbage & Apples 15/30min–ww1–pp1–sp3–fs1–green1–blue1–purple1–carb9

CARROT SIDES (blue 1)
Carrots with African Spices 10min/45min – WW1 – PP2 – SP3 – FS1 – NetCarb10
Carrots with Honey & Vinegar 7min/35min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb12
Green Bean, Carrot & Apple Medley 15min/15min–ww0–pp2–sp3–fs1–green1–blue1–purple1–carb12
Honey Carrots 8min/30min–ww1–pp1–sp3–fs1–green1–blue1–purple1–carb10
Nutmeg Carrots 10min/25min – WW1 – PP2 – SP3 – FS1 – NetCarb12
Roasted Carrots & Mushrooms with Thyme 10min/40min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9

CAULIFLOWER SIDES (blue 1)
Mexican Cauliflower "Rice" 30min/30min–ww1–pp3–sp4–fs1–green1–blue1–purple1–carb9

CORN SIDES (blue 1)
Calabacitas 10min/20min – WW1 – PP2 – SP3 – FS1 – NetCarb8

EGGPLANT SIDES (blue 1)
Cajun Dirty Rice with Eggplant 35min/90min–ww1–pp1–sp1–fs1–green1–blue1–purple0–carb4

GREEN BEAN SIDES (blue 1)
Green Bean, Carrot & Apple Medley 15min/15min–ww0–pp2–sp3–fs1–green1–blue1–purple1–carb12
Simple Skillet Green Beans 10min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5

KOHLRABI SIDES (blue 1)
LEAFY GREEN SIDES (blue 1)

MUSHROOM SIDES (blue 1)
Roasted Carrots & Mushrooms with Thyme 10min/40min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9

PUMPKIN SIDES (blue 1)

SUMMER SQUASH SIDES & ZUCCHINI SIDES (blue 1)
Calabacitas 10min/20min – WW1 – PP2 – SP3 – FS1 – NetCarb8
Quick Summer Squash & Tomato Saute 10min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5

TOMATO SIDES (blue 1)
Fire-Charred Tomatoes 5min/15min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
Quick Summer Squash & Tomato Saute 10min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5

WINTER SQUASH SIDES (blue 1)
Curried Squash 15min/20min – WW2 – PP2 – SP3 – FS1 – NetCarb15



Soups (blue 1)
MELANGE SOUPS (blue 1)
melange = many veggies at once
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11
Italian Wedding Soup 20min/50min – WW1 – PP3 – SP2 – FS1 – NetCarb8
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9

ARTICHOKE SOUPS (blue 1)
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9

ASPARAGUS SOUPS (blue 1)
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9

BEAN SOUPS (with chickpeas, kidney beans, cannellini beans, etc) (blue 1)
New Year's Soup with Black-eyed Peas & Collard Greens 30min/90min – WW1 – PP2 – SP3 – FS1 – NetCarb10

BEET SOUPS (blue 1)
Survivor Soup (Beet, Potato & Cauliflower Soup) 5min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple0–carb11

BROCCOLI SOUPS (blue 1)

CABBAGE SOUPS (blue 1)
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11
Peasant Cabbage Tomato Soup 15min/30min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10

CAULIFLOWER SOUPS (blue 1)
Quick Cauliflower Soup 15min/25min – WW1 – PP2 – SP2 – FS1 – NetCarb7
Survivor Soup (Beet, Potato & Cauliflower Soup) 5min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple0–carb11

EGGPLANT SOUPS (blue 1)
Roasted Eggplant Soup 25min/60min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9

LEEK SOUPS (blue 1)
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11

LENTIL SOUPS (including dried peas) (blue 1)
Greek Lentil Soup 20min/90min – WW2 – PP2 – SP3 – FS1 – NetCarb7

PEA SOUPS (blue 1)
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9

POTATO SOUPS (blue 1)
Survivor Soup (Beet, Potato & Cauliflower Soup) 5min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple0–carb11

SPINACH & DARK LEAFY GREENS (SOUPS with) (blue 1)
Cream of Dandelion Soup 30min/30min–ww8–pp9–sp13–fs9–green9–blue9–purple9–carb17
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11
New Year's Soup with Black-eyed Peas & Collard Greens 30min/90min – WW1 – PP2 – SP3 – FS1 – NetCarb10
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9
Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min – WW1 – PP2 – SP2 – FS1 – NetCarb8

SUMMER SQUASH SOUPS & ZUCCHINI SOUPS (blue 1)
Chilled Zucchini Soup Shooters 15min/4hrs – WW2 – PP2 – SP3 – FS1 – NetCarb7
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11
Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min – WW1 – PP2 – SP2 – FS1 – NetCarb8

TOMATO SOUPS (or SOUPS with TOMATOES) (blue 1)
Tomato & Sour Cherry Gazpacho 15min/15min – WW1 – PP2 – SP3 – FS1 – NetCarb15
Peasant Cabbage Tomato Soup 15min/30min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10

WINTER SQUASH SOUPS (blue 1)
Simple Butternut Squash Soup 15min/20min–ww3–pp4–sp4–fs1–green1–blue1–purple1–carb20



Baking & Desserts (blue 1)



Little Extras That Make All the Difference (blue 1)








Vegetable Recipes with
Weight Watchers Two Points (blue)


Vegetable How To (blue 2)

Breakfast & Brunch (blue 2)
Everything Bagel Breakfast Salad 5min/5min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb10
Trader Joe's Shakshuka Starter (Product Review) 5min/10min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb9



Appetizers (blue 2)
Almonnaise (Vegan Mayonnaise Made from Almonds) 15min/15min – WW2 – PP2 – SP2 – FS2 – NetCarb1
Buffalo Chicken Dip with Spaghetti Squash 10min/45min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb2
Cauliflower Hummus 20min/4hrs – WW2 – PP2 – SP3 – FS2 – NetCarb3
Cheesy Artichoke Nibblers 20min/60min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3
Crazy-Smooth Crazy-Good Hummus 15min/15min – WW2 – PP3 – SP3 – FS2 – NetCarb9
Pumpkin Hummus with Honey 10min/10min – WW2 – PP2 – SP3 – FS2 – NetCarb11
Warm Caprese Bites 10min/15min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb1



Drinks & Smoothies (blue 2)








Main Dishes (blue 2)



Vegetarian Dinners (blue 2)
Cauliflower Steaks with Warm Corn & Poblano Salsa 30min/30min–ww3–pp4–sp5–fs2–green3–blue2–purple2–carb16
Lentil, Pepper & Spinach Supper with Crispy Tofu & Indian Spices 20min/50min–ww3–pp5–sp6–fs2–green5–blue2–purple2–carb14
Quinoa Pilaf with Kale & Corn 20min/30min – WW5 – PP7 – SP7 – FS2 – NetCarb31
Veggie Burritos with Cilantro Sauce 30min/30min–ww2–pp4–sp5–fs2–green4–blue2–purple1–carb17



Salad Dinners (blue 2)
Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb28



Sandwiches, Wraps & Tortillas (blue 2)



Salad Dressings (blue 2)
Homemade Caesar Salad Dressing 15min/15min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb0
Loaded Iceberg Steaks with Homemade Thousand Island Dressing 5min/5min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb6
Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb6



Salads (blue 2)
MELANGE SALADS (blue 2)
melange = many veggies at once
Marinated Vegetable Salad 15min/24hrs – WW2 – PP2 – SP3 – FS2 – NetCarb12
Quinoa Salad with Chickpeas 45min/45min – WW4 – PP5 – SP7 – FS2 – NetCarb28

ARUGULA SALADS (blue 2)

ASPARAGUS SALADS (blue 2)
Gorgeous Raw Asparagus Salad 10min/10min – WW2 – PP2 – SP3 – FS2 – NetCarb2

AVOCADO SALADS (blue 2)
Kale Salad To-Go with Avocado & Apple 20min/4hrs – WW1 – PP2 – SP2 – FS2 – NetCarb4

BEAN SALADS (with dried beans & canned beans) (blue 2)
see GREEN BEAN SALADS for fresh beans
Quinoa Salad with Chickpeas 45min/45min – WW4 – PP5 – SP7 – FS2 – NetCarb28

BEET SALADS (blue 2)
Beet Salad with Lemon & Olives 10min/10min – WW2 – PP3 – SP4 – FS2 – NetCarb11
Borscht Beets 10min/15min–ww2–pp3–sp5–fs2–green2–blue2–purple2–carb12
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – PP2 – SP2 – FS2 – NetCarb9

BELL PEPPER SALADS (blue 2)
Grilled Pepper & Tomato Salad 15min/45min – WW2 – PP3 – SP4 – FS2 – NetCarb8

BOK CHOY SALADS (blue 2)
Easy Steamed Bok Choy Salad 10min/15min – WW1 – PP2 – SP2 – FS2 – NetCarb6

BROCCOLI SALADS (blue 2)

CABBAGE SALADS (blue 2)
Apple Juice Slaw 15min/15min – WW1 – PP1 – SP3 – FS2 – NetCarb8
“Lost Recipes” Classic Coleslaw with Boiled Dressing 20min/24hrs – WW1 – PP1 – SP2 – FS2 – NetCarb4
Napa Cabbage, Herb & Mango Salad with Asian Dressing 20min/20min – WW2 – PP3 – SP6 – FS2 – NetCarb20

CARROT SALADS (blue 2)
Carrot Salad with Pomegranate 20min/20min – WW1 – PP2 – SP4 – FS2 – NetCarb14
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – PP2 – SP2 – FS2 – NetCarb9
Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb6

CAULIFLOWER SALADS (blue 2)
Celery & Apple Salad 10min/10min – WW2 – PP2 – SP4 – FS2 – NetCarb8
Festive Celery, Cauliflower and Apple Salad 10min/10min – WW1 – PP2 – SP3 – FS2 – NetCarb7

CELERY SALADS (blue 2)
Festive Celery, Cauliflower and Apple Salad 10min/10min – WW1 – PP2 – SP3 – FS2 – NetCarb7
Watermelon & Celery Salad with Honey-Lime Vinaigrette 15min/15min – WW2 – PP3 – SP4 – FS2 – NetCarb14

CORN SALADS (blue 2)
Chilled Zucchini Noodle Salad with Pesto, Sweet Corn & Sun-Dried Tomato 15min/2hrs–ww3–pp4–sp4–fs2–green4–blue2–purple2–carb17

CUCUMBER SALADS (blue 2)
DAIKON SALADS (blue 2)
ENDIVE SALADS (blue 2)
FENNEL SALADS (blue 2)

GRAIN SALADS (blue 2)
Quinoa Salad with Chickpeas 45min/45min – WW4 – PP5 – SP7 – FS2 – NetCarb28

GREEN BEAN SALADS (blue 2)
JICAMA SALADS (blue 2)

KALE SALADS (blue 2)
Kale Salad To-Go with Avocado & Apple 20min/4hrs – WW1 – PP2 – SP2 – FS2 – NetCarb4

KOHLRABI SALADS (blue 2)
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – PP2 – SP2 – FS2 – NetCarb9

LETTUCE SALADS (blue 2)

LENTIL SALADS & GRAIN SALADS (blue 2)
OKRA SALADS (blue 2)
PEA SALADS (blue 2)
POTATO SALADS (blue 2)
RADISH SALADS (blue 2)

SPINACH SALADS & LEAFY GREEN SALADS (blue 2)
Everything Bagel Breakfast Salad 5min/5min – WW2 – PP3 – SP3 – FS2 – NetCarb10
Warm Lentil Salad with Spinach & Goat Cheese 25min/60min–ww2–pp3–sp4–fs1–green3–blue1–purple1–carb8

SUMMER SQUASH & ZUCCHINI SALADS (blue 2)
Chilled Zucchini Noodle Salad with Pesto, Sweet Corn & Sun-Dried Tomato 15min/2hrs–ww3–pp4–sp4–fs2–green4–blue2–purple2–carb17
Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb6
Zucchini Carpaccio 15min/15min – WW2 – PP2 – SP3 – FS2 – NetCarb1

TOMATO SALADS (blue 2)
save these salads for perfect summer tomatoes
Tossed Caprese Salad 15min/15min – WW2 – PP3 – SP4 – FS2 – NetCarb7
Grilled Pepper & Tomato Salad 15min/45min – WW2 – PP3 – SP4 – FS2 – NetCarb8
Tomato Platter with Olives & Feta 10min/10min – WW2 – PP2 – SP2 – FS2 –
NetCarb2

these salads work with year-round tomatoes
Everything Bagel Breakfast Salad 5min/5min – WW2 – PP3 – SP3 – FS2 – NetCarb10

TOMATILLO SALADS (blue 2)

WINTER SQUASH SALADS (blue 2)
Raw Butternut Squash Salad 20min/20min – WW1 – PP2 – SP3 – FS2 – NetCarb12
Spaghetti Squash Salad with Tomato, Basil & Feta 20min/30min – WW1 – PP2 – SP4 – FS2 – NetCarb8



Vegetable Sides (blue 2)
ARTICHOKE SIDES (blue 2)
Spinach & Artichoke Gratin 45min/65min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3

ASPARAGUS SIDES (blue 2)
4/13 Roasted Asparagus with Feta 5min/30min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3

BEET SIDES (blue 2)
Harvard Beets 15min/30min – WW1 – PP1 – SP2 – FS2 – NetCarb8

BRUSSELS SPROUTS SIDES (blue 2)
Brussels Sprouts Dijon 20min/30min – WW1 – PP2 – SP2 – FS2 – NetCarb4

CABBAGE SIDES (blue 2)
Cape Breton Cabbage 10min/15min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb5

CARROT SIDES (blue 2)
Butter-Simmered Carrots 5min/15min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb9
Carrots & Mushroom Ragout 20min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10
Golden Carrots 15min/15min – WW1 – PP2 – SP4 – FS2 – NetCarb16
Mashed Potatoes & Carrots 15min/45min–ww1–pp2–sp3–fs2–green2–blue2–purple1–carb13

CORN SIDES (blue 2)
KOHLRABI SIDES (blue 2)
LEAFY GREEN SIDES (blue 2)

MUSHROOM SIDES (blue 2)
Carrots & Mushroom Ragout 20min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10

POTATO SIDES (blue 2)
Mashed Potatoes & Carrots 15min/45min–ww1–pp2–sp3–fs2–green2–blue2–purple1–carb13

PUMPKIN SIDES (blue 2)

SPINACH SIDES & LEAFY GREEN SIDES (blue 2)
Spinach & Artichoke Gratin 45min/65min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3

SUMMER SQUASH SIDES & ZUCCHINI SIDES (blue 2)
Roasted Zucchini with Feta 12min/55min – WW2 – PP2 – SP3 – FS2

WINTER SQUASH SIDES (blue 2)



Soups (blue 2)
MELANGE SOUPS (blue 2)
melange = many veggies at once
Gypsy Pot 45min/90min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb18
Hoppin' John Soup 40min/2hrs – WW2 – PP3 – SP3 – FS2 – NetCarb9
Homemade Vegetable Beef Soup 40min/48hrs–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb11

BEAN SOUPS (including chickpeas, dried beans & canned beans) (blue 2)
see GREEN BEAN SOUPS for fresh beans

BEET SOUPS (blue 2)
Greens 'n' All Beet Soup 35min/90min – WW1 – PP3 – SP5 – FS2 – NetCarb18

BELL PEPPER SOUPS (blue 2)
Tomato Gazpacho 30min/24hrs – WW2 – PP2 – SP4 – FS2 – NetCarb9

CABBAGE SOUPS (blue 2)

CARROT SOUPS (blue 2)
Chilled Carrot Soup with Honey 20min/4hrs – WW1 – PP2 – SP4 – FS2 – NetCarb17
Deep Mexico Carrot Soup with Tomatillo & Lime 35min/2hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb7

CAULIFLOWER SOUPS (blue 2)
No-Cream Creamy Cauliflower Soup 20min/60min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5

CELERY SOUPS (blue 2)
Cream of Celery Soup 20min/60min–ww1–pp2–sp2–fs2–green2–blue2–purple1–carb11

CUCUMBER SOUPS (blue 2)
Tomato Gazpacho 30min/24hrs – WW2 – PP2 – SP4 – FS2 – NetCarb9

EGGPLANT SOUPS (blue 2)
GREEN BEAN SOUPS (blue 2)
LEAFY GREENS SOUPS (blue 2)
(please see Spinach & Leafy Greens Soups) (blue 2)
LEEK SOUPS (blue 2)

LENTIL SOUPS (including dried peas) (blue 2)
Curried Red Lentil Soup 30min/24hrs–ww4–pp5–sp6–fs2–green6–blue3–purple1–carb27

PEA SOUPS (blue 2)
East African Pea Soup 15min/60min – WW2 – PP2 – SP4 – FS2 – NetCarb20

POTATO SOUPS (blue 2)

PUMPKIN SOUPS (blue 2)
Spiced Pumpkin Soup 25min/90min–ww2–pp3–sp5–fs2–green2–blue2–purple2–carb19

SPINACH & DARK LEAFY GREENS (SOUPS with) (blue 2)
Greens 'n' All Beet Soup 35min/90min – WW1 – PP3 – SP5 – FS2 – NetCarb18
Hoppin' John Soup 40min/2hrs – WW2 – PP3 – SP3 – FS2 – NetCarb9
Lasagna Soup with Fresh Spinach 30min/45min–ww3–pp4–sp4–fs2–green2–blue2–purple2–carb14
Watercress Soup 20min/60min–ww2–pp3–sp4–fs3–green3–blue3–purple2–carb15

SUMMER SQUASH SOUPS & ZUCCHINI SOUPS (blue 2)
Cream of Zucchini Soup (Julia Child's Recipe) 35min/75min – WW2 – PP3 – SP4 – FS2 – NetCarb11

SWEET POTATO SOUPS (blue 2)
East African Pea Soup 15min/60min – WW2 – PP2 – SP4 – FS2 – NetCarb20

TOMATILLO SOUPS (blue 2)
Deep Mexico Carrot Soup with Tomatillo & Lime 35min/2hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb7

TOMATO SOUPS (or SOUPS with TOMATOES) (blue 2)
Rustic Tomato Basil Soup 15min/45min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb12
Two-Can Ten-Minute Homemade Tomato Soup 5min/10min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10

WINTER SQUASH SOUPS (blue 2)
Gypsy Pot 45min/90min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb18



Baking & Desserts (blue 2)



Little Extras That Make All the Difference (blue 2)
Almonnaise (Vegan Mayonnaise Made from Almonds) 15min/15min – WW2 – PP2 – SP2 – FS2 – NetCarb1








Vegetable Recipes with
Weight Watchers Three Points (blue)


Vegetable How To (blue 3)
Delicious Microwave Sweet Potato 1min/10min–ww1–pp2–sp3–fs3–green3–blue3–purple0–nc19


Breakfast & Brunch (blue 3)
SWEET
Hearty Heart-Loving Muffins 25min/50min–ww2–pp3–sp4–fs3–green4–blue3–purple3–carb16



Appetizers (blue 3)
Baba Ganoush (Middle Eastern Eggplant Spread) 25min/60min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb4
Jealous Marys 15min/15min – WW2 – PP1 – SP3 – FS3 – NetCarb6



Drinks & Smoothies (blue 3)
Cucumber Smoothies 10min/10min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb11








Main Dishes (blue 3)



Vegetarian Dinners (blue 3)
Chickpea Cakes with Cucumber-Yogurt Sauce 30min/30min–ww4–pp6–sp7–fs3–green7–blue3–purple3–carb22
Swiss Chard Skillet Supper with Tomatoes, Corn, Fresh Dill & Feta 25min/35min–ww3–pp3–sp4–fs3–green3–blue3–purple3–carb9



Salad Dinners (blue 3)



Sandwiches, Wraps & Tortillas (blue 3)
Homemade Black Bean Burgers 20min/20min–ww4–pp5–sp6–fs3–green6–blue3–purple3–carb25



Salad Dressings (blue 3)
Oil & Honey Dressing for Salad Greens 5min/5min–ww1–pp3–sp3–fs3–green3–blue3–purple3–carb9



Salads (blue 3)
MELANGE SALADS
melange = many veggies at once
Finnish Rosolli Salad 75min/24hrs–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb7

ARUGULA SALADS (blue 3)
Arugula Salad with Smoked Trout & Peach Preserve Dressing 10min/10min – WW5 – PP6 – SP6 – FS3 – NetCarb12

AVOCADO SALADS (blue 3)
Winter Greens Salad with Oranges, Avocado, Olives, Feta & Orange-Cumin Vinaigrette 15min/15min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb8

BEAN SALADS (with chickpeas, kidney beans, cannellini beans, etc) (blue 3)
see GREEN BEAN SALADS for fresh beans
Celery & Chickpea Salad 25min/25min–ww3–pp4–sp6–fs3–green6–blue3–purple3–carb13
Tuscan Bean Salad 15min/15min – WW3 – PP3 – SP5 – FS3 – NetCarb13

BEET SALADS (blue 3)
Finnish Rosolli Salad 75min/24hrs–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb7

BELL PEPPER SALADS (blue 3)

BOK CHOY SALADS (blue 3)
Bok Choy Salad with Homemade Creamy Vinaigrette 15min/15min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb5

BROCCOLI SALADS (blue 3)
Lemony Broccoli with Lemon Vinaigrette 25min/25min – WW2 – PP2 – SP3 – FS3 – NetCarb4
Mighty Perfect Cabbage & Broccoli Coleslaw 40min/60min – WW1 – PP2 – SP3 – FS3 – NetCarb10

BRUSSELS SPROUTS SIDES (blue 3)
Raw Brussels Sprouts Salad 20min/24hrs – WW3 – PP3 – SP3 – FS3 – NetCarb4

CABBAGE SALADS (blue 3)
Mighty Perfect Cabbage & Broccoli Coleslaw 40min/60min – WW1 – PP2 – SP3 – FS3 – NetCarb10

CARROT SALADS (blue 3)
Finnish Rosolli Salad 75min/24hrs–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb7

CAULIFLOWER SALADS (blue 3)

CELERY SALADS (blue 3)
Celery & Chickpea Salad 25min/25min–ww3–pp4–sp6–fs3–green6–blue3–purple3–carb13

CORN SALADS (blue 3)

CUCUMBER SALADS (blue 3)
Nana’s Cucumbers with Sour Cream 10min/65min – WW2 – PP2 – SP4 – FS3 – NetCarb5

DAIKON SALADS (blue 3)
ENDIVE SALADS (blue 3)
FENNEL SALADS (blue 3)
GRAIN SALADS (blue 3)
GREEN BEAN SALADS (blue 3)
JICAMA SALADS (blue 3)
KALE SALADS (blue 3)
KOHLRABI SALADS (blue 3)
LETTUCE SALADS (blue 3)
LENTIL SALADS & GRAIN SALADS (blue 3)
OKRA SALADS (blue 3)

PEA SALADS (blue 3)
English Peas with Fresh Mint 10min/20min – WW3 – PP3 – SP5 – FS3 – NetCarb11

POTATO SALADS (blue 3)
Finnish Rosolli Salad 75min/24hrs–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb7
Finnish Summer Potato Salad 10min/40min – WW2 – PP3 – SP3 – FS3 – NetCarb17
Mom’s Potato Salad 30min/45min – WW3 – PP3 – SP4 – FS3 – NetCarb15

RADISH SALADS (blue 3)

SPINACH SALADS & LEAFY GREEN SALADS (blue 3)
Simple Dandelion Salad 15min/15min – WW3 – PP3 – SP4 – FS3 – NetCarb5
Red & Green Warm Spinach Salad 40min/40min – WW3 – PP4 – SP4 – FS3 – NetCarb4
Winter Greens Salad with Oranges, Avocado, Olives, Feta & Orange-Cumin Vinaigrette 15min/15min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb8

SUMMER SQUASH & ZUCCHINI SALADS (blue 3)
Israeli Couscous Salad with Yellow Squash & Sun-Dried Tomatoes 15min/2hrs – WW2 – PP3 – SP3 – FS3 – NetCarb18
Spiral Zucchini Noodle “Zoodle” Greek Salad 30min/60min – WW2 – PP2 – SP3 – FS3 – NetCarb5

TOMATO SALADS (blue 3)
save these salads for perfect summer tomatoes
these salads work with year-round tomatoes
Grape Tomato Caprese Salad with Balsamic Vinaigrette 15min/15min – WW3 – PP3 – SP4 – FS3 – NetCarb4
Tomato & Rice Salad 10min/10min – WW2 – PP2 – SP3 – FS3 – NetCarb11

TOMATILLO SALADS (blue 3)



Vegetable Sides (blue 3)
ARTICHOKE SIDES (blue 3)
Creamy Spinach with Artichokes 30min/75min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb2

ASPARAGUS SIDES (blue 3)

BELL PEPPER SIDES (blue 3)
Peperonata with Potatoes 20min/50 min – WW3 – PP3 – SP4 – FS3 – NetCarb12

BROCCOLI SIDES (blue 3)
Pioneer Woman's Broccoli Wild Rice Casserole 75min/2hrs–ww2–pp2–sp4–fs3–green3–blue3–purple2–carb12

CARROT SIDES (blue 3)
Bourbon-Glazed Roasted Carrots 15min/45min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb8
Finnish Carrot Casserole 20min/60min – WW2 – PP3 – SP4 – FS3 – NetCarb13
Chutney-Glazed Carrots 5min/15min–ww1–pp3–sp3–fs3–green3–blue3–purple3–carb15

CORN SIDES (blue 3)

GREEN BEAN SIDES (blue 3)
Roasted Green Beans with Rosemary & Walnuts 10min/30min–ww3–pp4–sp4–fs3–green3–blue3–purple3–carb4

KOHLRABI SIDES (blue 3)
LEAFY GREEN SIDES (blue 3)

POTATO SIDES (blue 3)
Peperonata with Potatoes 20min/50 min – WW3 – PP3 – SP4 – FS3 – NetCarb12
(Sloooow) Baked Potatoes (How Long to Bake a Baked Potato) 5min/3hrs–ww2–pp2–sp3–fs3–green3–blue3–purple0–carb19

PUMPKIN SIDES (blue 3)

SPINACH & LEAFY GREEN SIDES (blue 3)
Creamy Spinach with Artichokes 30min/75min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb2
Healthy Creamed Spinach 15min/15min – WW2 – PP3 – SP4 – FS3 – NetCarb10
Red & Green Warm Spinach Salad 40min/40min – WW3 – PP4 – SP4 – FS3 – NetCarb4

SUMMER SQUASH SIDES & ZUCCHINI SIDES (blue 3)

SWEET POTATO SIDES (blue 3)
Baked Sweet Potatoes 5min/75min–ww1–pp2–sp3–fs3–green3–blue3–purple0–carb19
Delicious Microwave Sweet Potato 1min/10min–ww1–pp2–sp3–fs3–green3–blue3–purple0–nc19

TOMATO SIDES (blue 3)
Slow Cooker Tomato Grits 10min/4hrs – WW4 – PP5 – SP7 – FS3 – NetCarb30

WINTER SQUASH SIDES (blue 3)



Soups (blue 3)
MELANGE SOUPS (blue 3)
melange = many veggies at once
Summer's Best Corn Chowder 50min/3hrs – WW2 – PP3 – SP4 – FS2 – NetCarb19

ARTICHOKE SOUPS (blue 3)
ASPARAGUS SOUPS (blue 3)
BEAN SOUPS (with chickpeas, kidney beans, cannellini beans, etc) (blue 3)
see GREEN BEAN SOUPS for fresh beans
BEET SOUPS (blue 3)
BELL PEPPER SOUPS (blue 3)

CABBAGE SOUPS (blue 3)
Pride of Erin Soup 25min/60min–ww2–pp3–sp5–fs3–green3–blue3–purple3–nc18

CARROT SOUPS (blue 3)
CAULIFLOWER SOUPS (blue 3)
CELERY SOUPS (blue 3)

CORN SOUPS (blue 3)
Curried Corn Chowder with Coconut Milk 25min/60min – WW4 – PP5 – SP8 – FS3 – NetCarb17
Summer's Best Corn Chowder 50min/3hrs – WW2 – PP3 – SP4 – FS2 – NetCarb19

CUCUMBER SOUPS (blue 3)
EGGPLANT SOUPS (blue 3)
GREEN BEAN SOUPS (blue 3)

KALE SOUPS (blue 3)
Pride of Erin Soup 25min/60min–ww2–pp3–sp5–fs3–green3–blue3–purple3–nc18

LEAFY GREENS SOUPS (blue 3)
(please see Spinach & Leafy Greens Soups)
LEEK SOUPS (blue 3)
LENTIL SOUPS (including dried peas) (blue 3)
PEA SOUPS (blue 3)
POTATO SOUPS (blue 3)
PUMPKIN SOUPS (blue 3)

SPINACH & DARK LEAFY GREENS (SOUPS with) (blue 3)
“Soul Food” Sweet Potato Soup with Chicken, Kale & Coconut Milk 35min/2.5hrs – WW2 – PP3 – SP3 – FS3 – NetCarb9

SUMMER SQUASH SOUPS & ZUCCHINI SOUPS (blue 3)
Yellow Squash Coconut Soup 30min/90min – WW2 – PP3 – SP4 – FS3 – NetCarb11

SWEET POTATO SOUPS (blue 3)
“Soul Food” Sweet Potato Soup with Chicken, Kale & Coconut Milk 35min/2.5hrs – WW2 – PP3 – SP3 – FS3 – NetCarb9
Sweet Potato Soup with Quinoa & Coconut Milk 20min/60min–ww3–pp5–sp6–fs4–green6–blue4–purple0–carb32

TOMATILLO SOUPS (blue 3)
TOMATO SOUPS (or SOUPS with TOMATOES) (blue 3)

WINTER SQUASH SOUPS (blue 3)
Butternut Squash Soup with Mango & Toasted Coconut 30min/3hrs – WW2 – PP3 – SP5 – FS3 – NetCarb13



Baking & Desserts (blue 3)



Little Extras That Make All the Difference (blue 3)








Vegetable Recipes with
Weight Watchers Four Points (blue 4)


Vegetable How To (blue 4)



Breakfast & Brunch (blue 4)
Spin Dip Baked Eggs 20min/30min–ww4–pp5–sp6–fs4–green6–blue4–purple4–carb5



Appetizers (blue 4)



Drinks & Smoothies (blue 4)








Main Dishes (blue 4)
Sausage & Cabbage Skillet 30min/40min – WW4 – PP5 – SP6 – FS4 – NetCarb8



Vegetarian Dinners (blue 4)
Spin Dip Baked Eggs 20min/30min–ww4–pp5–sp6–fs4–green6–blue4–purple4–carb5
Vegetable Pulao (Indian Rice & Vegetables) 30min/50min–ww3–pp4–sp5–fs4–green4–blue4–purple4–nc26



Salad Dinners (blue 4)



Sandwiches, Wraps & Tortillas (blue 4)



Salad Dressings (blue 4)



Salads (blue 4)
MELANGE SALADS (blue 4)
melange = many veggies at once
Babe's Naked Fruit & Veggie Salad 20min/20min – WW2 – PP3 – SP5 – FS4 – NetCarb14
Detox Chopped Salad 25min/25min–ww2–pp3–sp4–fs4–green4–blue4–purple4–carb13

ARUGULA SALADS (blue 4)

ASPARAGUS SALADS (blue 4)
Asparagus with Blender Hollandaise 15min/20min – WW2 – PP2 – SP4 – FS4 – NetCarb2

AVOCADO SALADS (blue 4)
Avocado Salad with Hearts of Palm 15min/20min – WW4 – PP5 – SP8 – FS4 – NetCarb19
Smitten Kitchen's Avocado-Cucumber Salad 10min/10min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb5

BEAN SALADS (with chickpeas, kidney beans, cannellini beans, etc) (blue 4)
see GREEN BEAN SALADS for fresh beans

BEET SALADS (blue 4)
Swedish Pickled Beetroot Salad 20min/20min–ww3–pp3–sp4–fs4–green4–blue4–purple4–carb11

BELL PEPPER SALADS (blue 4)
BOK CHOY SALADS (blue 4)

BROCCOLI SALADS (blue 4)
Detox Chopped Salad 25min/25min–ww2–pp3–sp4–fs4–green4–blue4–purple4–carb13

BRUSSELS SPROUTS SIDES (blue 4)
CABBAGE SALADS (blue 4)
CARROT SALADS (blue 4)

CAULIFLOWER SALADS (blue 4)
Detox Chopped Salad 25min/25min–ww2–pp3–sp4–fs4–green4–blue4–purple4–carb13

CELERY SALADS (blue 4)
CORN SALADS (blue 4)

CUCUMBER SALADS (blue 4)
Smitten Kitchen's Avocado-Cucumber Salad 10min/10min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb5

DAIKON SALADS (blue 4)
ENDIVE SALADS (blue 4)
FENNEL SALADS (blue 4)
GRAIN SALADS (blue 4)
GREEN BEAN SALADS (blue 4)
JICAMA SALADS (blue 4)
KALE SALADS (blue 4)
KOHLRABI SALADS (blue 4)
LETTUCE SALADS (blue 4)
LENTIL SALADS & GRAIN SALADS (blue 4)
OKRA SALADS (blue 4)
PEA SALADS (blue 4)

POTATO SALADS (blue 4)
Warm German Potato Salad 15min/15min – WW2 – PP3 – SP4 – FS4 – NetCarb23

RADISH SALADS (blue 4)
SPINACH SALADS & LEAFY GREEN SALADS (blue 4)
SUMMER SQUASH & ZUCCHINI SALADS (blue 4)

SWEET POTATO SALADS (blue 4)
Simple "Sweet Potato" Potato Salad with Hardly Any Mayonnaise 45min/4hrs–ww2–pp3–sp4–fs4–green4–blue4–purple2–carb18

TOMATO SALADS (blue 4)
save these salads for perfect summer tomatoes
Insalata Caprese 5min/5min – WW3 – PP4 – SP5 – FS4 – NetCarb4
Melon, Blueberry & Feta Salad with Honey Lime Vinaigrette 20min/20min – WW4 – PP5 – SP9 – FS4 – NetCarb28

these salads work with year-round tomatoes

TOMATILLO SALADS (blue 4)



Vegetable Sides (blue 4)
ARTICHOKE SIDES (blue 4)
ASPARAGUS SIDES (blue 4)
CARROT SIDES (blue 4)
CORN SIDES (blue 4)

GREEN BEAN SIDES (blue 4)
World's Best Green Bean Casserole 30min/45min–ww3–pp3–sp5–fs4–green4–blue4–purple4–carb9

KOHLRABI SIDES (blue 4)
LEAFY GREEN SIDES (blue 4)

MUSHROOM SIDES (blue 4)
World's Best Green Bean Casserole 30min/45min–ww3–pp3–sp5–fs4–green4–blue4–purple4–carb9

POTATO SIDES (blue 4)
PUMPKIN SIDES (blue 4)
SUMMER SQUASH SIDES & ZUCCHINI SIDES (blue 4)
SWEET POTATO SIDES (blue 4)
TOMATO SIDES (blue 4)
WINTER SQUASH SIDES (blue 4)



Soups (blue 4)
MELANGE SOUPS (blue 4)
melange = many veggies at once
Curried Vegetable Bisque 30min/90min–ww3–pp4–sp6–fs4–green4–blue4–purple4–carb24

ASPARAGUS SOUPS (blue 4)
ARTICHOKE SOUPS (blue 4)
BEAN SOUPS (with chickpeas, kidney beans, cannellini beans, etc) (blue 4)
see GREEN BEAN SOUPS for fresh beans
BEET SOUPS (blue 4)
BELL PEPPER SOUPS (blue 4)

BROCCOLI SOUPS (blue 4)
Broccoli Potato Soup 20min/35min – WW3 – PP4 – SP5 – FS4 – NetCarb11
Cream of Broccoli & Carrot Soup 25min/45min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb16

CABBAGE SOUPS (blue 4)

CARROT SOUPS (blue 4)
Cream of Broccoli & Carrot Soup 25min/45min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb16
Paleo Carrot Soup 40min/90min–ww2–pp3–sp5–fs4–green4–blue4–purple4–carb14

CAULIFLOWER SOUPS (blue 4)
CELERY SOUPS (blue 4)
CORN SOUPS (blue 4)
CUCUMBER SOUPS (blue 4)
EGGPLANT SOUPS (blue 4)
GREEN BEAN SOUPS (blue 4)
KALE SOUPS (blue 4)
LEAFY GREENS SOUPS (blue 4)
(please see Spinach & Leafy Greens Soups)
LEEK SOUPS (blue 4)
LENTIL SOUPS (including dried peas) (blue 4)
PEA SOUPS (blue 4)

POTATO SOUPS (blue 4)
Broccoli Potato Soup 20min/35min – WW3 – PP4 – SP5 – FS4 – NetCarb11
Pride of Erin Soup 25min/60min–ww2–pp3–sp5–fs3–green3–blue3–purple3–nc18
Roasted Garlic Soup 20min/24hrs – WW4 – PP5 – SP6 – FS4 – NetCarb22

PUMPKIN SOUPS (blue 4)
SPINACH & DARK LEAFY GREENS (SOUPS with) (blue 4)
SUMMER SQUASH SOUPS & ZUCCHINI SOUPS (blue 4)
SWEET POTATO SOUPS (blue 4)
TOMATILLO SOUPS (blue 4)

TOMATO SOUPS (or SOUPS with TOMATOES) (blue 4)
Fresh-Tomato Chili 40min/24hrs – WW4 – PP5 – SP6 – FS4 – NetCarb10
Tomato Bisque 10min/60min–ww2–pp3–sp4–fs4–green4–blue4–purple4–carb3

WINTER SQUASH SOUPS (blue 4)



Baking & Desserts (blue 4)



Little Extras That Make All the Difference (blue 4)








Vegetable Recipes with
Weight Watchers Five Points (blue 5)


Vegetable How To (blue 5)


Breakfast & Brunch (blue 5)



Appetizers (blue 5)



Drinks & Smoothies (blue 5)
Green Smoothies 10min/10min – WW2-4 – PP3-5 – SP5-8 – FS5-8 – NetCarb20-36








Main Dishes (blue 5)
Farmgirl's Swiss Chard Tuna Salad 15min/15min – WW5 – PP5 – SP5 – FS5 – NetCarb1
Homemade Cobb Salad 10min/10min – WW8 – PP8 – SP9 – FS5 – NetCarb4
Roasted Salmon with Garden Hash & Creamy Avocado Sauce 30min/40min – WW6 – PP7 – SP8 – FS5 – NetCarb10



Vegetarian Dinners (blue 5)
Roasted Eggplant with Pomegranate & Buttermilk-Yogurt Sauce 20min/4hrs – WW5 – PP6 – SP9 – FS5 – NetCarb17



Salad Dinners (blue 5)



Sandwiches, Wraps & Tortillas (blue 5)



Salad Dressings (blue 5)



Salads (blue 5)
MELANGE SALADS (blue 5)
melange = many veggies at once
ARUGULA SALADS (blue 5)
ASPARAGUS SALADS (blue 5)
AVOCADO SALADS (blue 5)
BEAN SALADS (with chickpeas, kidney beans, cannellini beans, etc) (blue 5)
see GREEN BEAN SALADS for fresh beans

BEET SALADS (blue 5)
Twice-Roasted Beets with Red Grapes, Cherries, Blueberries & Avocado Feta Cream 15min/45min – WW4 – PP5 – SP8 – FS5 – NetCarb19

BELL PEPPER SALADS (blue 5)

BOK CHOY SALADS (blue 5)
Bok Choy Salad with Chinese Salad Dressing 15min/15min – WW3 – PP5 – SP5 – FS5 – NetCarb18

BROCCOLI SALADS (blue 5)
Broccoli, Bacon & Raisin Salad with Cheddar 15min/20min – WW3 – PP4 – SP6 – FS5 – NetCarb13

BRUSSELS SPROUTS SIDES (blue 5)
CABBAGE SALADS (blue 5)
CARROT SALADS (blue 5)
CAULIFLOWER SALADS (blue 5)
CELERY SALADS (blue 5)
CORN SALADS (blue 5)
CUCUMBER SALADS (blue 5)
DAIKON SALADS (blue 5)

ENDIVE SALADS (blue 5)
Easy Make-Ahead Endive & Apple Salad 20min/24hrs – WW3 – PP4 – SP5 – FS5 – NetCarb4

FENNEL SALADS (blue 5)
Fennel-Apple Salad with Orange-Zest Candied Black Walnuts 20min/20min–ww4–pp5–sp8–fs5–green5–blue5–purple5–carb24

GRAIN SALADS (blue 5)
GREEN BEAN SALADS (blue 5)
JICAMA SALADS (blue 5)
KALE SALADS (blue 5)
KOHLRABI SALADS (blue 5)

LETTUCE SALADS (blue 5)
Creamy Feta Mousse with Greek Salads 20min/90min – WW3 – PP3 – SP5 – FS5 – NetCarb3
Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb15

LENTIL SALADS & GRAIN SALADS (blue 5)
OKRA SALADS (blue 5)
PEA SALADS (blue 5)
POTATO SALADS (blue 5)
RADISH SALADS (blue 5)
SPINACH SALADS & LEAFY GREEN SALADS (blue 5)
SUMMER SQUASH & ZUCCHINI SALADS (blue 5)
SWEET POTATO SALADS (blue 5)
TOMATO SALADS (blue 5)
save these salads for perfect summer tomatoes
these salads work with year-round tomatoes
TOMATILLO SALADS (blue 5)



Vegetable Sides (blue 5)
ARTICHOKE SIDES (blue 5)
Stuffed Artichokes 25min/90min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb18

ASPARAGUS SIDES (blue 5)
CARROT SIDES (blue 5)
CORN SIDES (blue 5)
GREEN BEAN SIDES (blue 5)
KOHLRABI SIDES (blue 5)
LEAFY GREEN SIDES (blue 5)

PARSNIP SIDES (blue 5)
Parsnip Fries 20min/60min–ww2–pp4–sp5–fs5–green5–blue5–purple1–carb20

POTATO SIDES (blue 5)
PUMPKIN SIDES (blue 5)
SUMMER SQUASH SIDES & ZUCCHINI SIDES (blue 5)
SWEET POTATO SIDES (blue 5)
TOMATO SIDES (blue 5)
WINTER SQUASH SIDES (blue 5)



Soups (blue 5)
MELANGE SOUPS (blue 5)
melange = many veggies at once
ASPARAGUS SOUPS (blue 5)
ARTICHOKE SOUPS (blue 5)
BEAN SOUPS (with chickpeas, kidney beans, cannellini beans, etc) (blue 5)
see GREEN BEAN SOUPS for fresh beans
BEET SOUPS (blue 5)
BELL PEPPER SOUPS (blue 5)

BROCCOLI SOUPS (blue 5)
Green Monster Soup 20min/35min – WW3 – PP4 – SP6 – FS5 – NetCarb16

CABBAGE SOUPS (blue 5)
CARROT SOUPS (blue 5)

CAULIFLOWER SOUPS (blue 5)
Green Monster Soup 20min/35min – WW3 – PP4 – SP6 – FS5 – NetCarb16

CELERY SOUPS (blue 5)
CORN SOUPS (blue 5)

CUCUMBER SOUPS (blue 5)
Cool-as-a-Cucumber Avocado Soup 10min/10min – WW3 – PP4 – SP5 – FS5 – NetCarb8

EGGPLANT SOUPS (blue 5)
GREEN BEAN SOUPS (blue 5)
KALE SOUPS (blue 5)
LEAFY GREENS SOUPS (blue 5)
(please see Spinach & Leafy Greens Soups)
LEEK SOUPS (blue 5)
LENTIL SOUPS (including dried peas) (blue 5)

PARSNIP SOUPS (blue 5)
Hunger Moon Parsnip Soup 15min/45min–ww3–pp3–sp5–fs5–green5–blue5–purple1–carb20

PEA SOUPS (blue 5)
POTATO SOUPS (blue 5)
PUMPKIN SOUPS (blue 5)
SPINACH & DARK LEAFY GREENS (SOUPS with) (blue 5)
SUMMER SQUASH SOUPS & ZUCCHINI SOUPS (blue 5)
SWEET POTATO SOUPS (blue 5)
TOMATILLO SOUPS (blue 5)
TOMATO SOUPS (or SOUPS with TOMATOES) (blue 5)

WINTER SQUASH SOUPS (blue 5)
Curried Butternut Squash Soup with Pear & Coconut 35min/24hrs – WW4 – PP4 – SP7 – FS5 – NetCarb15



Baking & Desserts (blue 5)
Artichoke Asiago Cheese Bread 20min/90min–ww4–pp4–sp5–fs5–green5–blue5–purple5–carb11
Baked Pumpkin Donuts & Donut Holes 30min/60min – WW3 – PP3 – SP5 – FS5 – NetCarb17



Little Extras That Make All the Difference (blue 5)








Vegetable Recipes with
Weight Watchers SIX Points (blue 6)


Vegetable How To (blue 6)


Breakfast & Brunch (blue 6)
SWEET
Carrot Buttermilk Pancakes 15min/15min–ww3–pp4–sp6–fs6–green6–blue6–purple6–carb21


Appetizers (blue 6)



Drinks & Smoothies (blue 6)








Main Dishes (blue 6)
Baked Orzo Casserole with Eggplant, Olives, Goat Cheese & More 70min/2-1/4hrs – WW5 – PP6 – SP7 – FS6 – NetCarb20
Maple-Glazed Chicken with Easy Skillet Creamed Carrots & Onions 35min/45min – WW5 – PP6 – SP8 – FS6 – NetCarb17



Vegetarian Dinners (blue 6)



Salad Dinners (blue 6)
Egyptian Kamut Salad with Roasted Carrot & Pomegranate 60min/24hrs–ww5–pp9–sp9–fs6–green6–blue6–purple6–carb44
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min – WW4 – PP6 – SP9 – FS6 – NetCarb23



Sandwiches, Wraps & Tortillas (blue 6)



Salad Dressings (blue 6)



Salads (blue 6)
MELANGE SALADS (blue 6)
melange = many veggies at once
ARUGULA SALADS (blue 6)
ASPARAGUS SALADS (blue 6)
AVOCADO SALADS (blue 6)
BEAN SALADS (with chickpeas, kidney beans, cannellini beans, etc) (blue 6)
see GREEN BEAN SALADS for fresh beans
BEET SALADS (blue 6)
BELL PEPPER SALADS (blue 6)
BOK CHOY SALADS (blue 6)
BROCCOLI SALADS (blue 6)
BRUSSELS SPROUTS SIDES (blue 6)
CABBAGE SALADS (blue 6)
CARROT SALADS (blue 6)
CAULIFLOWER SALADS (blue 6)
CELERY SALADS (blue 6)
CORN SALADS (blue 6)
CUCUMBER SALADS (blue 6)
DAIKON SALADS (blue 6)
ENDIVE SALADS (blue 6)
FENNEL SALADS (blue 6)
GRAIN SALADS (blue 6)
GREEN BEAN SALADS (blue 6)
JICAMA SALADS (blue 6)
KALE SALADS (blue 6)
KOHLRABI SALADS (blue 6)

LETTUCE SALADS (blue 6)
Classic Seven Layer Salad 20min/4hrs–ww6–pp6–sp9–fs6–green9–blue6–purple6–carb7

LENTIL SALADS & GRAIN SALADS (blue 6)
Julia Child's Lentil Salad 20min/60min – WW5 – PP6 – SP7 – FS6 – NetCarb5

OKRA SALADS (blue 6)
PEA SALADS (blue 6)
POTATO SALADS (blue 6)
RADICCHIO SALADS (blue 6)
RADISH SALADS (blue 6)
SPINACH SALADS & LEAFY GREEN SALADS (blue 6)
SUMMER SQUASH & ZUCCHINI SALADS (blue 6)
SWEET POTATO SALADS (blue 6)

TOMATO SALADS (blue 6)
save these salads for perfect summer tomatoes
My First Panzanella 30min/30min – WW4 – PP6 – SP7 – FS6 – NetCarb25
My Quick Panzanella 15min/15min – WW4 – PP7 – SP7 – FS6 – NetCarb33

these salads work with year-round tomatoes

TOMATILLO SALADS (blue 6)



Vegetable Sides (blue 6)
ARTICHOKE SIDES (blue 6)
ASPARAGUS SIDES (blue 6)
BROCCOLI SIDES (blue 6)
CARROT SIDES (blue 6)
CORN SIDES (blue 6)
GREEN BEAN SIDES (blue 6)
KOHLRABI SIDES (blue 6)
LEAFY GREEN SIDES (blue 6)
POTATO SIDES (blue 6)
PUMPKIN SIDES (blue 6)

SPINACH SIDES & LEAFY GREEN SIDES (blue 6)
Savory Spinach Kugel 15min/50-75min – WW5 – PP5 – SP7 – FS6 – NetCarb17

SUMMER SQUASH SIDES & ZUCCHINI SIDES (blue 6)

SWEET POTATO SIDES (blue 6)
BBQ Scalloped Sweet Potatoes 25min/2hrs–ww3–pp4–sp6–fs6–green6–blue6–purple3–carb14
Delicious Microwave Sweet Potato 1min/10min–ww1–pp2–sp3–fs3–green3–blue3–purple0–nc19
Sweet Potato Casserole 40min/90min–ww3–pp4–sp6–fs6–green6–blue6–purple4–carb22
Trader Joe's Mashed Sweet Potatoes (Product Review) 2min/10min–ww3–pp4–sp6–fs6–green6–blue6–purple1–carb29

TOMATO SIDES (blue 6)
WINTER SQUASH SIDES (blue 6)



Soups (blue 6)
MELANGE SOUPS (blue 6)
melange = many veggies at once

ASPARAGUS SOUPS (blue 6)
ARTICHOKE SOUPS (blue 6)
BEAN SOUPS (with chickpeas, kidney beans, cannellini beans, etc) (blue 6)
see GREEN BEAN SOUPS for fresh beans
BEET SOUPS (blue 6)
BELL PEPPER SOUPS (blue 6)
BROCCOLI SOUPS (blue 6)
CABBAGE SOUPS (blue 6)
CARROT SOUPS (blue 6)
CAULIFLOWER SOUPS (blue 6)
CELERY SOUPS (blue 6)
CORN SOUPS (blue 6)

CUCUMBER SOUPS (blue 6)
Polish Dill Pickle Soup 25min/45min–ww3–pp4–sp6–fs5–green5–blue5–purple3–carb22

EGGPLANT SOUPS (blue 6)
GREEN BEAN SOUPS (blue 6)
KALE SOUPS (blue 6)
LEAFY GREENS SOUPS (blue 6)
(please see Spinach & Leafy Greens Soups)
LEEK SOUPS (blue 6)
LENTIL SOUPS (including dried peas) (blue 6)
PEA SOUPS (blue 6)

POTATO SOUPS (blue 6)
Polish Dill Pickle Soup 25min/45min–ww3–pp4–sp6–fs5–green5–blue5–purple3–carb22
Potato Soup 20min/30min – WW3 – PP5 – SP7 – FS6 – NetCarb19

PUMPKIN SOUPS (blue 6)
SPINACH & DARK LEAFY GREENS (SOUPS with) (blue 6)
SUMMER SQUASH SOUPS & ZUCCHINI SOUPS (blue 6)
SWEET POTATO SOUPS (blue 6)
TOMATILLO SOUPS (blue 6)
TOMATO SOUPS (or SOUPS with TOMATOES) (blue 6)

WINTER SQUASH SOUPS (blue 6)
Butternut Squash Soup that Actually Tastes Like Butternut Squash 30min/60min–ww4–pp5–sp8–fs6–green6–blue6–purple6–carb18



Baking & Desserts (blue 6)



Little Extras That Make All the Difference (blue 6)
Sweet Pumpkin Seed Crumbles 10min/45min – WW4 – PP4 – SP6 – FS6 – NetCarb15








Vegetable Recipes with
Weight Watchers Seven Points & Higher (blue 7 & higher)


Vegetable How To (blue 7 & higher)


Breakfast & Brunch (blue 7 & higher)
Carrot & Fruit Oatmeal Slump 5min/30min–ww3–pp5–sp8–fs7–green7–blue7–purple4–carb36
Pumpkin Granola 25min/90min – WW4 – PP5 – SP7 – FS7 – NetCarb25



Appetizers (blue 7 & higher)



Drinks & Smoothies (blue 7 & higher)








Main Dishes (blue 7 & higher)
Reuben Casserole 15min/45min–ww10–pp11–sp16–fs15–green15–blue15–purple15–carb12



Vegetarian Dinners (blue 7 & higher)
Caramelized Onion Tart 50min/75min – WW7 – PP8 – SP11 – FS10 – NetCarb30
Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs – WW8 – PP10 – SP14 – FS11 – NetCarb28
Sweet Potato & Butternut Squash Tagine 30min/90min–ww4–pp7–sp11–fs7–green7–blue7–purple5–carb49



Salad Dinners (blue 7 & higher)



Sandwiches, Wraps & Tortillas (blue 7 & higher)



Salad Dressings (blue 7 & higher)



Salads (blue 7 & higher)
MELANGE SALADS (blue 7 & higher)
melange = many veggies at once
ARUGULA SALADS (blue 7 & higher)
ASPARAGUS SALADS (blue 7 & higher)
AVOCADO SALADS (blue 7 & higher)
BEAN SALADS (with chickpeas, kidney beans, cannellini beans, etc) (blue 7 & higher)
see GREEN BEAN SALADS for fresh beans
BEET SALADS (blue 7 & higher)
BELL PEPPER SALADS (blue 7 & higher)
BOK CHOY SALADS (blue 7 & higher)
BROCCOLI SALADS (blue 7 & higher)
BRUSSELS SPROUTS SIDES (blue 7 & higher)
CABBAGE SALADS (blue 7 & higher)
CARROT SALADS (blue 7 & higher)
CAULIFLOWER SALADS (blue 7 & higher)

CELERY SALADS (blue 7 & higher)
Celery Salad with Dates & Walnuts 15min/15min – WW4 – PP5 – SP7 – FS7 – NetCarb10

CORN SALADS (blue 7 & higher)
CUCUMBER SALADS (blue 7 & higher)
DAIKON SALADS (blue 7 & higher)
ENDIVE SALADS (blue 7 & higher)
FENNEL SALADS (blue 7 & higher)
GRAIN SALADS (blue 7 & higher)
GREEN BEAN SALADS (blue 7 & higher)
JICAMA SALADS (blue 7 & higher)
KALE SALADS (blue 7 & higher)
KOHLRABI SALADS (blue 7 & higher)

LETTUCE SALADS (blue 7 & higher)
Festive Holiday Salad 10min/10min – WW6 – PP6 – SP8 – FS8 – NetCarb11

LENTIL SALADS & GRAIN SALADS (blue 7 & higher)
OKRA SALADS (blue 7 & higher)
PEA SALADS (blue 7 & higher)
POTATO SALADS (blue 7 & higher)
RADICCHIO SALADS (blue 7 & higher)
RADISH SALADS (blue 7 & higher)
SPINACH SALADS & LEAFY GREEN SALADS (blue 7 & higher)
SUMMER SQUASH & ZUCCHINI SALADS (blue 7 & higher)
SWEET POTATO SALADS (blue 7 & higher)
TOMATO SALADS (blue 7 & higher)
save these salads for perfect summer tomatoes
these salads work with year-round tomatoes
TOMATILLO SALADS (blue 7 & higher)



Vegetable Sides (blue 7 & higher)
ARTICHOKE SIDES (blue 7 & higher)
ASPARAGUS SIDES (blue 7 & higher)

BROCCOLI SIDES (blue 7 & higher)
Broccoli Tomato Holiday Wreath 20min/60min – WW4 – PP4 – SP8 – FS7 – NetCarb5

CARROT SIDES (blue 7 & higher)
CORN SIDES (blue 7 & higher)
GREEN BEAN SIDES (blue 7 & higher)
KOHLRABI SIDES (blue 7 & higher)
LEAFY GREEN SIDES (blue 7 & higher)

POTATO SIDES (blue 7 & higher)
Mashed Potatoes with Vegetarian Apple Cider Gravy 25min/45min–ww5–pp7–sp11–fs8–green8–blue8–purple5–carb40

PUMPKIN SIDES (blue 7 & higher)
SPINACH SIDES & LEAFY GREEN SIDES (blue 7 & higher)
SUMMER SQUASH SIDES & ZUCCHINI SIDES (blue 7 & higher)

SWEET POTATO SIDES (blue 7 & higher)
Maple Ginger Sweet Potatoes 20min/90min–ww3–pp5–sp8–fs8–green8–blue8–purple4–carb30

TOMATO SIDES (blue 7 & higher)
WINTER SQUASH SIDES (blue 7 & higher)



Soups (blue 7 & higher)
MELANGE SOUPS (blue 7 & higher)
melange = many veggies at once
Slow-Cooker Peanut Soup 20min/7hrs – WW8 – PP9 – SP10 – FS9 – NetCarb16

ASPARAGUS SOUPS (blue 7 & higher)
ARTICHOKE SOUPS (blue 7 & higher)
BEAN SOUPS (with chickpeas, kidney beans, cannellini beans, etc) (blue 7 & higher)
see GREEN BEAN SOUPS for fresh beans

BEET SOUPS (blue 7 & higher)
Summer Borscht 25min/25min – WW5 – PP5 – SP9 – FS7 – NetCarb10

BELL PEPPER SOUPS (blue 7 & higher)
BROCCOLI SOUPS (blue 7 & higher)
CABBAGE SOUPS (blue 7 & higher)
CARROT SOUPS (blue 7 & higher)
CAULIFLOWER SOUPS (blue 7 & higher)
CELERY SOUPS (blue 7 & higher)
CORN SOUPS (blue 7 & higher)
CUCUMBER SOUPS (blue 7 & higher)
EGGPLANT SOUPS (blue 7 & higher)
GREEN BEAN SOUPS (blue 7 & higher)
KALE SOUPS (blue 7 & higher)
LEAFY GREENS SOUPS (blue 7 & higher)
(please see Spinach & Leafy Greens Soups)
LEEK SOUPS (blue 7 & higher)
LENTIL SOUPS (including dried peas) (blue 7 & higher)

ONION SOUPS (blue 7 & higher)
Slow Cooker Onion Soup 20min/8hrs–ww6–pp8–sp11–fs8–green8–blue8–purple8–carb30

PEA SOUPS (blue 7 & higher)
POTATO SOUPS (blue 7 & higher)
PUMPKIN SOUPS (blue 7 & higher)

SPINACH & DARK LEAFY GREENS (SOUPS with) (blue 7 & higher)
Chayote Soup with a Kick 35min/2hrs–ww4–pp5–sp7–fs7–green7–blue7–purple7–carb9

SUMMER SQUASH SOUPS & ZUCCHINI SOUPS (blue 7 & higher)
SWEET POTATO SOUPS (blue 7 & higher)
TOMATILLO SOUPS (blue 7 & higher)
TOMATO SOUPS (or SOUPS with TOMATOES) (blue 7 & higher)
WINTER SQUASH SOUPS (blue 7 & higher)



Baking & Desserts (blue 7 & higher)
No-Bake Pumpkin Cream Pie 40min/4hrs – WW8 – PP9 – SP15 – FS15 – NetCarb28
Sweet Potato-Chocolate Swirl Pie 30min/3hrs – WW8 – PP9 – SP15 – FS12 – NetCarb37



Little Extras That Make All the Difference (blue 7 & higher)
Pumpkin Granola 25min/90min – WW4 – PP5 – SP7 – FS7 – NetCarb25



Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes.

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