Vegetable Recipes By Weight Watchers Points

Weight Watchers Vegetable Recipes with Green, Blue & Purple Weight Watchers points ♥ A Veggie Venture, the food blog with vegetable inspiration from A(sparagus) to Z(ucchini). Seasonal to staples, savory to sweet, salads to sides, soups to supper, simple to special. Many vegan, gluten-free, low-carb, paleo, whole30 recipes.

Featuring myWW Green, Blue & Purple Points

Vegetable recipes sorted by Weight Watchers blue points. Now it's easy to find zero-point and low-point vegetable salads, vegetable soups, vegetable sides plus low-point breakfasts and dinners, even appetizers and desserts.

75 + zero-point recipes
150+ one-point recipes
95+ two-point recipes
550+ more recipes
10+ new recipes added every week!

From Asparagus to Zucchini (and All the Vegetables In Between) Weight Watchers Friendly, Vegan, Gluten Free, Low Carb, Paleo and Whole30 Vegetable Recipes. Seasonal to Staples, Savory to Sweet, Salads to Sides, Soups to Supper, Simple to Special.


Lose Weight, Stay Healthy with Vegetables

It's a fact, we should all eat more vegetables, Weight Watchers encourages us by calling most vegetables "free" with zero points. And A Veggie Venture is here to help!

Since 2005, A Veggie Venture has been the go-to website for vegetable recipes, especially for Weight Watchers looking for easy, healthy vegetable recipes, all super-organized to help you choose the right recipes for you, no wading through pages (and pages) of pictures.

Whether you're just starting or continuing your Weight Watchers journey, you're going to love this collection of healthy, delicious vegetable recipes!

Never Miss a Recipe!

If you're a Weight Watchers fan, you know how hard it is to cook AND count points. Now it's easy.

Consider a free e-mail subscription for new recipes. Once you're signed up, new recipes will be automatically delivered straight to your e-mail In Box. All new recipes include Weight Watchers points – Old Points, PointsPlus, SmartPoints, Freestyle points plus the myWW rainbow of green, blue and purple points.

Sign up for new recipes from A Veggie Venture and if you like, new recipes from Kitchen Parade, my food column.

PS And if you like this page, how about bookmarking it for easy reference later?

More Resources for Weight Watchers

A Veggie Venture
How to Eat More Vegetables (for everyone, not just Weight Watchers)
Vegetable Recipes for Weight Watchers (you're here)
Weight Watchers Points for Vegetables (with links to recipes)
How Many Carbs in Vegetables? (for help choosing low-carb vegetables)

Kitchen Parade
Kitchen Parade recipes (all courses!)
Weight Watchers Zero Point Food Lists (simplified food lists for WW's former green, blue & purple plans)
How to Lose Weight with Weight Watchers (with tips from Alanna & readers)
Rethinking Fruit for Weight Watchers (just updated!)
Weight Watchers, Meet Michael Pollan (How My Friend Ann Lost Thirty Pounds in Three Months)
101 Diet & Weight Loss Lessons from My Dog
Quick 'n' Easy Raw Salad ("healthy habits" tips from Alanna & readers)
Why I Switched from Weight Watchers to Medifast (turns out, I'm not alone)

Summary Info for Quick Assessments

Each vegetable recipe here on A Veggie Venture starts off with summary information so you can quickly assess whether a recipe fits your needs. Here's how to read the recipe lists:

Recipe Example 15min/30min–ww1–pp2–sp4–fs1–green2–blue1–purple1–carb7 ♥

15min/30min = Hands-on cooking time is 15 minutes and is ready to serve in 30 minutes

ww = All recipes include what I call "Old Points" dating from at least 2002 until 2010.

pp = All recipes published (or updated) since 2010 include PointsPlus.

sp = All recipes published (or updated) since 2015 also include SmartPoints, calculated without applying free vegetables, fruits and other "free" foods in the Freestyle and myWW programs.

fs = All recipes published (or updated) since 2017 also include Freestyle points, calculated with free veggies, free fruits and other "free" Weight Watchers foods. Freestyle is not Weight Watchers' current point-calculation system but it still has many followers and, great news, it still exists, it just has a new name, the "blue" plan.

green = All recipes published (or updated, an active effort) since late 2019 also include green points, one of the rainbow of three myWW points. (More information on which foods are now free in myWW here, Weight Watchers Zero Point "Free" Food Lists.)

blue = All recipes published (or updated, an active effort) since late 2019 also include blue points, part of the myWW program. Freestyle points and blue points are the same, just different names. This page is sorted by blue points but also includes the green and purple point values.

purple = All recipes published (or updated, an active effort) since late 2019 also include purple points, part of the myWW program.

PersonalPoints = WW introduced Personal Points in late 2021. It ends my ability to calculate your points for my recipes because, well, they're personal to you. For more information, please see WW Future Points.

carb = Total Carbs minus Fiber = NetCarbs, a good estimate of the carb impact.

♥ = Some of the recipes from A Veggie Venture's first year of experimentation didn't work out so well. So watch for ♥s, you know those recipes are worth a good look!




Future Weight Watchers Point Updates

WW's introduction of PersonalPoints in late 2021 ended twenty years of calculating WW points for my recipes here at A Veggie Venture and Kitchen Parade, my food column.

Why?

It was enough that WW imposed enormous effort to re-calculate points every two years, each time WW changed its point-counting algorithms. For some 1500 recipes, this meant not only (1) recalculating points one by one but also (2) updating each and every recipe page one by one.

Worse, with PersonalPoints, WW also inflicted enormous risk on my small business by requiring each of those 1500 recipes to be entered on the Weight Watchers site. With a single digit change to the WW URL structure (sorry, I know, it's technical), my entire business would soon fail, no fault of my own except to support WW members for 20 years.

Curious to know more? I write about it in detail here on the Weight Watchers at Kitchen Parade.



Weight Watchers Vegetable Recipes with
myWW Green, Blue & Purple Points

(Sorted By Blue Points)

0 points

1 point 2 points 3 points

4 points 5 points 6 points

7 points & higher

ShortCuts

Zero-Point Soups

Main Dishes
(Entrées With Meat or Fish & Vegetarian Dinners & Salad Dinners & Other Main Ideas)

0 points

1 point 2 points 3 points

4 points 5 points 6 points

7 points & higher




Weight Watchers ZERO Points / NO Points (blue)


Zero Point Vegetable How To (blue 0)
ARTICHOKE
How to Cook Artichokes in the Microwave 3min/10min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb7 ♥

ASPARAGUS
Asparagus & Woody Ends (Step-by-Step Photos & Video) ♥
Party Asparagus with Aioli 35min/35min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0 ♥
Quick Pickled Asparagus 30min/6hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4 ♥

BEETS
Baked Beets 5min/90min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb9 ♥
Microwave Beets 5min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8 ♥
My Favorite Way to Roast Beets 5min/90min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb9 ♥
My Favorite New Way to Roast Beets 5min/2hrs–ww0–pp0–sp2–fs0–green0–blue0–purple0–carb8 ♥

BELL PEPPERS
How to Roast a Pepper on a Gas Stove 1min/20min ♥

BROCCOLI
How To Steam Broccoli (Step-by-Step Photos) ♥
Microwave Broccoli 5min/15min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb4 ♥
Sautéed Broccoli Slaw 5min/15min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb2 ♥

CAULIFLOWER
Cauliflower Refrigerator Pickles 30min/24hrs–ww0–pp0–sp1–fs0–green0–blue0–purple0–carb2 ♥

CHICKPEAS
How to Cook Dried Chickpeas Especially for Hummus aka "Jerusalem Chickpeas" 30min/12hrs–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb8 ♥

CORN
Cooler Corn - How to Cook Corn in a Beer Cooler 15min/45min–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb15 ♥
How to Cut Corn Off the Cob, Keeping All Ten Fingers, Capturing Every Delicious Kernel and Every Drop of Sweet Corn "Milk" ♥

EDAMAME
Edamame in the Shell 2min/20min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb2 ♥

GREEN BEANS
Microwave Green Beans with Easy Tomatillo Salsa 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb5 ♥
Trader Joe's Flat Green Beans (Product Review) 2min/15min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb4 ♥

MISCELLANEOUS
Homemade Vegetable Bouillon Concentrate 35min/35min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0 ♥

PUMPKIN
How to Roast a Whole Pumpkin 5min/90min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb25 ♥

QUINOA
How to Cook Quinoa for Meal Prep 5min/45min–ww2–pp2–sp3–fs0–green3–blue0–purple0–carb17 ♥

TOMATOES
How to Freeze Tomatoes ♥

WINTER SQUASH
How to Roast a Whole Butternut Squash 5min/90min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb12 ♥
Microwave Acorn Squash 2min/10min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb13 ♥
Steamed Butternut Squash in a Collapsible Steamer Basket 10min/40min–ww1–pp2–sp3–fs0–green0–blue0–purple0–carb11 ♥
Spaghetti Squash Cooked Whole 1min/90min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb3 ♥


Zero Point Breakfast & Brunch (blue 0)
Mexican Scrambled Eggs (Huevos Revueltos a la Mexicana) 15min/15min–ww4–pp4–sp5–fs0–green5–blue0–purple0–carb2 ♥


Zero Point Appetizers (blue 0)
NEWEST
Jicama-Mango Salsa with Chipotle 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4 ♥
FAVORITE
Tuna & White Bean Dip 10min/2hrs–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb6 ♥
EASIEST
Red Pepper Hummus 10min/10min–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb9 ♥

Caponata – Sicilian Eggplant 25min/60min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb2 ♥
Christmas Tree Vegetable Platter 30min/30min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0 ♥
Edamame in the Shell 2min/20min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb2 ♥
Jicama-Mango Salsa with Chipotle 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4 ♥
Red Pepper Hummus 10min/10min–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb9 ♥
Roasted Nopalito Tomatillo Salsa 20min/45min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb5 ♥
Spicy Carrot Purée with Harissa 15min/24hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb3
Thanksgiving Turkey Vegetable Platter 30min/30min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb5 ♥
Thomas the Tank Engine Vegetable Trains 1hr/1hr–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0 ♥
Tuna & White Bean Dip 10min/2hrs–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb6 ♥


Zero Point Drinks & Smoothies (blue 0)
Lemon Mint Cucumber Water 5min/5min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0 ♥





Zero Point Main Dishes (blue 0)
With Meat or Fish


Zero Point Vegetarian Dinners (blue 0)
Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8 ♥
Summer Vegetable Curry 40min/60min–ww1–pp3–sp4–fs0–green1–blue0–purple0–carb13 ♥
Summer Vegetable Stew 40min/24hrs–ww1–pp3–sp4–fs0–green1–blue0–purple0–carb14 ♥


Zero Point Salad Dinners (blue 0)


Zero Point Sandwiches, Wraps & Tortillas (blue 0)
Slow Cooker Vegetarian Lentil Sloppy Joes 15min/3hrs–ww2–pp3–sp3–fs0–green2–blue0–purple0–carb13 ♥


Zero Point Salad Dressings (blue 0)
Homemade Thousand Island Dressing 15min/15min–ww0–pp0–sp1–fs0–green0–blue0–purple0–carb4 ♥


Zero Point Salads (blue 0)
NEWEST
Green Cabbage Salad 30min/30min–ww0–pp1–sp1–fs0–green1–blue0–purple0–carb4 ♥
EASIEST
Tomato-Tomato 10min/10min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb6 ♥
BEST MEAL PREP
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb2 ♥

MELANGE SALADS (blue 0)
melange = many veggies at once
Mark Bittman's "Salted" Chopped Salad 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4 ♥
Succotash Salad with Green Beans, Lima Beans, Corn & Tomatoes 45min/45min–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb11 ♥

BEAN SALADS (blue 0)
With Canned Beans or Dried Beans
Fresh Three-Bean Salad 30min/50min–ww1–pp2–sp3–fs0–green2–blue0–purple0–carb9 ♥
Pinto Bean Salad 15min/45min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb4 ♥

With Fresh Green Beans
Fresh Three-Bean Salad 30min/50min–ww1–pp2–sp3–fs0–green2–blue0–purple0–carb9 ♥
Microwave Green Beans with Easy Tomatillo Salsa 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb5 ♥

BEET SALADS (blue 0)
Microwave Beets 5min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8 ♥
Mustard Beets 15min/15min–ww1–pp2–sp3–fs0–green0–blue0–purple0–carb10 ♥
Pickled Beet Salad with Fresh Blueberries & Mint 5min/5min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb9 ♥
Swedish Pickled Beets 7min/24hrs–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8 ♥

BELL PEPPER SALADS (blue 0)
How to Roast a Pepper on a Gas Stove 1min/20min ♥
Mixed Fruit & Vegetable Salad 25min/25min–ww1–pp2–sp4–fs0–green0–blue0–purple0–carb16 ♥
Pepper & Tomato Salad 15min/15min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4 ♥

CABBAGE SALADS (blue 0)
Green Cabbage Salad 30min/30min–ww0–pp1–sp1–fs0–green1–blue0–purple0–carb4 ♥
Light Red Cabbage & Carrot Salad 10min/10min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb5 ♥
Napa Cabbage & Carrot Slaw 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb7

CARROT SALADS (blue 0)
Daikon & Carrot Salad 10min/40min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8
Eloisa's Jicama Salad 15min/24hrs–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb5 ♥
Light Red Cabbage & Carrot Salad 10min/10min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb5 ♥
Napa Cabbage & Carrot Slaw 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb7

CAULIFLOWER SALADS (blue 0)
Cauliflower with Lemon-Cilantro Dressing 15min/25min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb4 ♥

CUCUMBER SALADS (blue 0)
Chinese Cucumber Salad 20min/60min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb2 ♥
Cucumbers in Vinegar 20min/2hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4 ♥
Eloisa's Jicama Salad 15min/24hrs–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb5 ♥
Mixed Fruit & Vegetable Salad 25min/25min–ww1–pp2–sp4–fs0–green0–blue0–purple0–carb16 ♥

DAIKON SALADS (blue 0)
Daikon & Carrot Salad 10min/40min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8

GREEN BEAN SALADS (blue 0)
See Bean Salads

JICAMA SALADS (blue 0)
Eloisa's Jicama Salad 15min/24hrs–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb5 ♥

KALE SALADS (blue 0)
Seductive Kale Salad 5min/20min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb3 ♥

LENTIL SALADS & GRAIN SALADS (blue 0)
Lentil Salad with Tomatoes, Dill & Basil 20min/45min–ww1–pp2–sp2–fs0–green1–blue0–purple0–carb7 ♥

PEA SALADS (blue 0)
Summer Black-Eyed Pea Salad 20min/4hrs–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb6 ♥

SUMMER SQUASH & ZUCCHINI SALADS (blue 0)
Quinoa Salad with Zucchini & Lemon 15min/25min–ww1–pp2–sp2–fs0–green1–blue0–purple0–carb7 ♥

TOMATO SALADS (blue 0)
save these for perfect summer tomatoes
Kellogg's Breakfast Tomatoes 5min/5min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4 ♥
Pepper & Tomato Salad 15min/15min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4 ♥
Tomato-Tomato 10min/10min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb6 ♥

these work with year-round tomatoes
Pinto Bean Salad 15min/45min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb4 ♥
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb2 ♥


Zero Point Vegetable Sides (blue 0)
NEWEST
How to Cook Artichokes in the Microwave 3min/10min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb7 ♥
EASIEST
Quick Microwave Sweet Corn 5min/5min–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb13 ♥
MEAL PREP
Greek Greens (Flash Cook to Eat Later) 15min/20min–ww0–pp0–sp1–fs0–green0–blue0–purple0–carb6 ♥

ARTICHOKE SIDES (blue 0)
How to Cook Artichokes in the Microwave 3min/10min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb7 ♥

BEET SIDES (blue 0)
Microwave Beets 5min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8 ♥

BELL PEPPER SIDES (blue 0)
How to Roast a Pepper on a Gas Stove 1min/20min ♥

BROCCOLI SIDES (blue 0)
Curried Broccoli, Cauliflower & Carrot 10min/25min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb7
Sautéed Broccoli Slaw 5min/15min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb2 ♥

CARROT SIDES (blue 0)
Carrots in Cumin Dressing 25min/25min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb6
Curried Broccoli, Cauliflower & Carrot 10min/25min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb7
Curried Carrots 10min/25min–ww1–pp1–sp3–fs0–green0–blue0–purple0–carb9 ♥

CAULIFLOWER SIDES (blue 0)
Cauliflower with Lemon-Cilantro Dressing 15min/25min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb4 ♥
Curried Broccoli, Cauliflower & Carrot 10min/25min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb7

CELERY SIDES (blue 0)
Simple Braised Celery 5min/20min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb3 ♥

CONVENIENCE SIDES (blue 0)
Trader Joe's Melodious Blend (Product Review) 5min/15min–ww1–pp2–sp3–fs0–green3–blue0–purple0–carb10 ♥

CORN SIDES (blue 0)
Quick Microwave Sweet Corn 5min/5min–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb13 ♥

GREEN BEAN SIDES (blue 0)
Microwave Green Beans with Easy Tomatillo Salsa 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb5 ♥
Trader Joe's Flat Green Beans (Product Review) 2min/15min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb4 ♥

LEAFY GREEN SIDES (blue 0)
Vegetables 101: How to Revive Fresh Greens ♥

Amaranth Greens 15min/15min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4 ♥
Asian Greens 15min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb3 ♥
Greek Greens (Flash Cook to Eat Later) 15min/20min–ww0–pp0–sp1–fs0–green0–blue0–purple0–carb6 ♥

PUMPKIN SIDES (blue 0)

TOMATO SIDES (blue 0)
Broiled Tomatoes with Oregano 5min/10min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4 ♥

WINTER SQUASH SIDES (blue 0)
Microwave Acorn Squash 2min/10min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb13 ♥
Steamed Butternut Squash in a Collapsible Steamer Basket 10min/40min–ww1–pp2–sp3–fs0–green0–blue0–purple0–carb11 ♥





Zero Point Soups (blue 0)
THE WEIGHT WATCHERS
ZERO POINT SOUPS:
THEY'RE FAMOUS! (blue 0)
THE ORIGINAL
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6 ♥

ASIAN
Weight Watchers Asian Zero Points Soup 35min/45min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb9 ♥

FRESH
Weight Watchers Fresh Vegetable Soup 20min/24hrs–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8 ♥

ITALIAN
Weight Watchers Italian Zero Points Soup 40min/55min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6 ♥

MEXICAN
Weight Watchers Mexican Zero Points Soup 40min/1hr–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6 ♥

MELANGE SOUPS (blue 0)
melange = many veggies at once
Vegan Chickpea Gumbo 30min/50min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb11 ♥

BEAN SOUPS (blue 0)
With Canned Beans or Dried Beans
Cabbage & White Bean Stew 20min/24hrs–ww1–pp2–sp3–fs0–green1–blue0–purple0–carb13 ♥
Quick Green Chile Stew 20min/40–ww3–pp5–sp4–fs0–green3–blue0–purple0–carb16 ♥

With Fresh Green Beans

CABBAGE SOUPS (blue 0)
Cabbage & White Bean Stew 20min/24hrs–ww1–pp2–sp3–fs0–green1–blue0–purple0–carb13 ♥

CAULIFLOWER SOUPS (blue 0)
Spicy Cauliflower Soup 25min/75min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb6 ♥

GREEN BEAN SOUPS (blue 0)
See Bean Soups
KALE SOUPS (blue 0)
LEAFY GREENS SOUPS (blue 0)
See Spinach Soups & Kale Soups
LENTIL SOUPS (blue 0)
SPINACH SOUPS (blue 0)
Including Other Leafy Greens, See Also Kale Soups

Zero Point Baking & Desserts (blue 0)

Zero Point Little Extras That Make All the Difference (blue 0)
Cauliflower Refrigerator Pickles 30min/24hrs–ww0–pp0–sp1–fs0–green0–blue0–purple0–carb2 ♥
Sweet Corn Relish 30min/30min–ww0–pp1–sp1–fs0–green1–blue0–purple0–carb4 ♥







Weight Watchers ONE Point (blue)


Vegetable How To (blue 1)
ANY VEGETABLE
How to Roast Vegetables 10min/45min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11 ♥
How to Steam Vegetables 35min/50min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11 ♥

ASPARAGUS
How to Microwave Asparagus 5min/10min–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb2 ♥

BROCCOLI
Roasted Broccoli with Lemon & Garlic 10min/30min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6 ♥
BRUSSELS SPROUTS
Fast Pan-Roasted Brussels Sprouts 15min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥

CAULIFLOWER
Whole Roasted Cauliflower with Lemon Vinaigrette 10min/90min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4 ♥

CORN
Homemade Creamed Corn 15min/25min–ww2–pp4–sp4–fs1–green4–blue1–purple1–carb20 ♥


Breakfast & Brunch (blue 1)
SAVORY
Cabbage & Pepper Chakchoukah aka OogaChaka Eggs 50min/24hrs–ww3–pp3–sp5–fs1–green3–blue1–purple1–carb8 ♥
Quick Summer Squash & Tomato Sauté 10min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Spinach Pancakes 20min/20min–ww1–pp2–sp2–fs1–green2–blue1–purple1–carb9 ♥


Appetizers (blue 1)
Carrot Dip 20min/2hrs–ww1–pp1–sp3–fs1–green1–blue1–purple1–carb10 ♥
Carrot Loaf (Savory Carrot-Mushroom Pâté) 1hr/2hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥
Chunky 'Choke & Chickpea Chow 15min/24hrs–ww2–pp2–sp3–fs1–green2–blue1–purple1–carb10 ♥
5/29 Easy Easy Radish Spread 10min/10min–ww0–pp0–sp1–fs1–green1–blue1–purple1–carb1 ♥
Roasted Eggplant “Hummus" (Eggplant & Chickpea Dip & Spread) 15min/24hrs–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Spinach, Artichoke & Bacon Dip 20min/1hr–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb1 ♥
Weight Watchers Spinach Dip 15min/2hrs–ww1–pp1–sp2–fs1–green2–blue1–purple1–carb1 ♥


Drinks & Smoothies (blue 1)





One-Point Main Dishes (blue 1)
With Meat or Fish
Smoked Scallops with Zucchini Ribbons 20min/30min–ww3–pp3–sp3–fs1–green2–blue1–purple1–carb6 ♥


One-Point Vegetarian Dinners (blue 1)
Falafel Burgers (Lentil Burgers) 40min/90min–ww3–pp4–sp4–fs1–green4–blue1–purple1–carb13 ♥
Green Beans & Cabbage Tagine 25min/60min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb8
Hot & Sour Chickpeas (Chana Masala) 15min/25min–ww4–pp5–sp7–fs1–green1–blue1–purple1–carb30 ♥
Southern Farm Stand Stew with Okra, Tomatoes & Sweet Corn 30min/40min–ww1–pp3–sp4–fs1–green2–blue1–purple1–carb15 ♥
Tuscan Vegetable Stew 20min/60min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb7 ♥


One-Point Salad Dinners (blue 1)


One-Point Sandwiches, Wraps & Tortillas (blue 1)
Chunky 'Choke & Chickpea Chow 15min/24hrs–ww2–pp2–sp3–fs1–green2–blue1–purple1–carb10 ♥
Kalamata Tuna Salad Bok Choy Wraps 10min/10min–ww2–pp2–sp2–fs1–green2–blue1–purple1–carb1 ♥
Tofu Salad Sandwiches 15min/15min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb2 ♥


Salad Dressings (blue 1)
Apple Cider Vinaigrette 5min/24hrs–ww0–pp0–sp1–fs1–green1–blue1–purple1–carb4 ♥
Homemade Blueberry Vinaigrette 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2 ♥
Homemade Greek Salad Dressing 10min/10min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb1 ♥
German Salad Dressing 5min/5min–ww0–pp0–sp1–fs1–green1–blue1–purple1–carb3 ♥


Salads (blue 1)
MELANGE SALADS
melange = many veggies at once
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb9 ♥
Black Bean & Corn Salad 45min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6 ♥
Greek Bread Salad with Toasted Pita Chips 20min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4 ♥
Quinoa Salad with Tomato-Balsamic Vinaigrette 45min/45min–ww2–pp3–sp4–fs1–green3–blue1–purple1–carb13 ♥

ARUGULA SALADS (blue 1)
Simple Arugula Salad 5min/5min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb0 ♥

ASPARAGUS SALADS (blue 1)
Asparagus & Edamame Salad 20min/50min–ww2–pp3–sp4–fs1–green1–blue1–purple1–carb6 ♥
Asparagus Scallion Salad with Hard-Cooked Egg 25min/60min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb5 ♥

BEAN SALADS (blue 1)
With Canned Beans or Dried Beans
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb9 ♥
Black Bean & Corn Salad 45min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6 ♥
Carrot & Chickpea Salad with Tahini-Lemon Dressing 30min/30min–ww1–pp2–sp2–fs1–green2–blue1–purple1–carb7 ♥
Cherry Tomato & White Bean Salad 25min/35min–ww1–pp2–sp2–fs1–green2–blue1–purple1–carb7 ♥
Chipotle Chickpea Salad 20min/20min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb10 ♥
Quinoa Salad with Tomato-Balsamic Vinaigrette 45min/45min–ww2–pp3–sp4–fs1–green3–blue1–purple1–carb13 ♥
Simple Chickpea Salad 5min/5min–ww2–pp4–sp5–fs1–green5–blue1–purple1–PersonalPoints–carb17 ♥

With Fresh Green Beans
Chilled Green Bean Salad with Rosemary & Garlic Oil 10min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Fresh Green Bean Salad with Asian Dressing 35min/35min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6 ♥
Healthy Red & Green Green-Bean Salad 25min/25min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6 ♥
Summer Green Bean Salad with Corn & Pickled Onion 20min/20min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb9 ♥
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs–ww1–pp1–sp2–fs1–green1–blue1–purple0–carb8 ♥

BEET SALADS (blue 1)
Beet Salad with Sumac, Yogurt & Pita 15min/15min–ww2–pp3–sp4–fs1–green1–blue1–purple1–carb9 ♥
Beets with Caraway 10min/10min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10 ♥
Beets with Feta 5min/5min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb8 ♥
Honey-Pepper Beets 10min/10min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb14 ♥
How to Make a Roasted Beet Salad 5min/5min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7 ♥
Roasted Beet Salad with Fresh Mango, Blueberries & Blue Cheese 10min/10min–ww1–pp2–sp4–fs1–green1–blue1–purple1–carb16 ♥
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs–ww1–pp1–sp2–fs1–green1–blue1–purple0–carb8 ♥

BELL PEPPER SALADS (blue 1)
Broccoli, Pepper & Celery Salad 10min/10min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb6 ♥
Chipotle Chickpea Salad 20min/20min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb10 ♥
Daikon & Pepper Salad 10min/10min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb3 ♥
Kamut Salad 20min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple0–carb15 ♥
No-Cook Tabbouleh 30min/24hrs–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb10 ♥
Turkish Cucumber-Tomato-Olive Chopped Salad with Sumac 20min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥
Warm Pepper Salad 10min/40min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4 ♥

BROCCOLI SALADS (blue 1)
Broccoli, Pepper & Celery Salad 10min/10min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb6 ♥

CABBAGE SALADS (blue 1)
Autumn Slaw with Apples & Bacon 20min/20min–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb4 ♥
Cowboy Coleslaw 15min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Easy Coleslaw with Blue Cheese & Apple 5min/5min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9 ♥

CARROT SALADS (blue 1)
Asian Carrot & Sesame Salad 15min/30min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb4 ♥
Carrot & Chickpea Salad with Tahini-Lemon Dressing 30min/30min–ww1–pp2–sp2–fs1–green2–blue1–purple1–carb7 ♥
Carrot & Daikon Refrigerator Pickle 15min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb9 ♥
Cowboy Coleslaw 15min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥

CAULIFLOWER SALADS (blue 1)
Cauliflower "Potato" Salad 40min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb5 ♥
Christmas Cauliflower 30min/60min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥

CELERY SALADS (blue 1)
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb9 ♥
Broccoli, Pepper & Celery Salad 10min/10min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb6 ♥

CORN SALADS (blue 1)
Black Bean & Corn Salad 45min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6 ♥
Corn & Cucumber Salad with Fresh Blueberries 40min/24hrs–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb10 ♥
Kamut Salad 20min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple0–carb15 ♥
Warm Tomato, Corn & Okra Salad 15min/20min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb17 ♥
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs–ww1–pp1–sp2–fs1–green1–blue1–purple0–carb8 ♥

CUCUMBER SALADS (blue 1)
Corn & Cucumber Salad with Fresh Blueberries 40min/24hrs–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb10 ♥
Cucumber Salad with Lime & Fresh Mint 15min/15min–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb5 ♥
Fattoush (Traditional Middle Eastern Salad) 20min/20min–ww4–pp4–sp6–fs1–green1–blue1–purple1–carb17 ♥
Jerusalem Salad 30min/30min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Julia Child's Cucumber Salad 10min/6hrs–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb1 ♥
Kamut Salad 20min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple0–carb15 ♥
Old Liz's Old-Fashioned Cucumber & Tomato Salad 15min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7 ♥
Quinoa Salad with Tomato-Balsamic Vinaigrette 45min/45min–ww2–pp3–sp4–fs1–green3–blue1–purple1–carb13 ♥
Turkish Cucumber-Tomato-Olive Chopped Salad with Sumac 20min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥
Watermelon, Cucumber & Feta Salad 15min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9 ♥

DAIKON SALADS (blue 1)
Carrot & Daikon Refrigerator Pickle 15min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb9 ♥
Daikon & Pepper Salad 10min/10min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb3 ♥

EDAMAME SALADS (blue 1)
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb9 ♥

ENDIVE SALADS (blue 1)
Spring & Summer Sliced Salad 20min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥

FENNEL SALADS (blue 1)
Insalata di Finocchio aka Fennel Salad 15min/15min–ww2–pp2–sp2–fs1–green2–blue1–purple–carb2 ♥
Spring & Summer Sliced Salad 20min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥

GREEN BEAN SALADS (blue 1)
See Bean Salads

JICAMA SALADS (blue 1)
Jicama Slaw 25min/25min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4 ♥

KALE SALADS (blue 1)

KOHLRABI SALADS (blue 1)
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7 ♥

LENTIL SALADS & GRAIN SALADS (blue 1)
Best-Ever Lentil Salad 20min/50min–ww2–pp4–sp4–fs1–green4–blue1–purple1–carb12 ♥
Kamut Salad 20min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple0–carb15 ♥
No-Cook Tabbouleh 30min/24hrs–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb10 ♥
Warm Lentil Salad with Spinach & Goat Cheese 25min/60min–ww2–pp3–sp4–fs1–green3–blue1–purple1–carb8 ♥
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs–ww1–pp1–sp2–fs1–green1–blue1–purple0–carb8 ♥

LETTUCE SALADS (blue 1)
Fattoush (Traditional Middle Eastern Salad) 20min/20min–ww4–pp4–sp6–fs1–green1–blue1–purple1–carb17 ♥
Watercress, Clementine & Blue Cheese Salad 10min/10min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥

LENTIL SALADS & GRAIN SALADS (blue 1)
Summer Lentils 40min/100min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb8 ♥ and a prize winner!

LETTUCE SALADS (blue 1)
Jerusalem Salad 30min/30min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥

OKRA SALADS (blue 1)
Warm Tomato, Corn & Okra Salad 15min/20min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb17 ♥

PEA SALADS (blue 1)
Asian Slaw with Sugar Snap Peas & Almonds 40min/40min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥
Summer Dill Salad 15min/2 hours–ww1–pp2–sp3–fs1–green3–blue1–purple1–carb8 ♥

POTATO SALADS (blue 1)

RADISH SALADS (blue 1)
Girlie Radish Salad 15min/15min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥
Spring & Summer Sliced Salad 20min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥

SUMMER SQUASH & ZUCCHINI SALADS (blue 1)
Simple Zucchini Ribbon Salad 15min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb3 ♥
Tomato & Zucchini Salad 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6 ♥
Zucchini Lemon-Honey Salad 10min/10min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥

TOMATILLO SALADS (blue 1)
Raw Tomatillo Salad with Blueberries 10min/10min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb5 ♥

TOMATO SALADS (blue 1)
save these for perfect summer tomatoes
Fattoush (Traditional Middle Eastern Salad) 20min/20min–ww4–pp4–sp6–fs1–green1–blue1–purple1–carb17 ♥
Jerusalem Salad 30min/30min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Marinated Tomatoes 10min/1hr–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Old Liz's Old-Fashioned Cucumber & Tomato Salad 15min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7 ♥
Tomato & Onion Salad 10min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4 ♥
Tomato & Zucchini Salad 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6 ♥
Turkish Cucumber-Tomato-Olive Chopped Salad with Sumac 20min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥
Warm Tomato, Corn & Okra Salad 15min/20min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb17 ♥

these work with year-round tomatoes
Cherry Tomato & White Bean Salad 25min/35min–ww1–pp2–sp2–fs1–green2–blue1–purple1–carb7 ♥
Chipotle Chickpea Salad 20min/20min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb10 ♥
Healthy Red & Green Green-Bean Salad 25min/25min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6 ♥
No-Cook Tabbouleh 30min/24hrs–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb10 ♥


Vegetable Sides (blue 1)
MELANGE SIDES (blue 1)
melange = many veggies at once
Celery with Tomatoes, Olives and Capers 15min/35min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb5 ♥
Southern Farm Stand Stew with Okra, Tomatoes & Sweet Corn 30min/40min–ww1–pp3–sp4–fs1–green2–blue1–purple1–carb15 ♥
Steamed Vegetable Medley 35min/50min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11 ♥
Thanksgiving Succotash 20min/50min–ww3–pp2–sp3–fs–green3–blue1–purple1–carb11 ♥

ARTICHOKE SIDES (blue 1)

ASPARAGUS SIDES (blue 1)
Asparagus Noodles 10min/15min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2 ♥
Barely Roasted Asparagus 10min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4 ♥
Easy Sautéed Asparagus 10min/25min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb3 ♥
Lemon Lovers’ Roasted Asparagus 10min/35min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2 ♥
How to Microwave Asparagus 5min/10min–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb2 ♥
Kalyn's Roasted Asparagus & Mushrooms 10min/40min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2 ♥
Roasted Asparagus with Balsamic Vinegar 10min/25min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥
Roasted Asparagus with Parmesan 7min/25min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb2 ♥
Sautéed Asparagus & Leeks 5min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥

BELL PEPPER SIDES (blue 1)
Sautéed Balsamic Peppers 5min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb8 ♥
Southern Farm Stand Stew with Okra, Tomatoes & Sweet Corn 30min/40min–ww1–pp3–sp4–fs1–green2–blue1–purple1–carb15 ♥

BOK CHOY SIDES (blue 1)
Braised Shanghai Bok Choy 5min/35min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2
Garlicky Bok Choy 20min/30min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb2 ♥

BROCCOLI SIDES (blue 1)
Broccoli with Sautéed Garlic 15min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7 ♥
Perfect Pan-Fried Broccoli 15min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Roasted Broccoli with Lemon & Garlic 10min/30min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6 ♥
Sautéed Broccoli with Toasted Garlic, Orange & Sesame 20min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6 ♥

BRUSSELS SPROUTS SIDES (blue 1)
Fast Pan-Roasted Brussels Sprouts 15min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥

CABBAGE SIDES (blue 1)
Crazy-Good Cooked Cabbage 25min/90min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4 ♥
Swedish Red Cabbage & Apples 15/30min–ww1–pp1–sp3–fs1–green1–blue1–purple1–carb9 ♥

CARROT SIDES (blue 1)
Carrots with African Spices 10min/45min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10
Carrots with Honey & Vinegar 7min/35min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb12 ♥
Green Bean, Carrot & Apple Medley 15min/15min–ww0–pp2–sp3–fs1–green1–blue1–purple1–carb12
Honey Carrots 8min/30min–ww1–pp1–sp3–fs1–green1–blue1–purple1–carb10 ♥
Nutmeg Carrots 10min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb12 ♥
Roasted Carrots & Mushrooms with Thyme 10min/40min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9 ♥
Zucchini & Carrot Ribbons 10min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥

CAULIFLOWER SIDES (blue 1)
Cauliflower "Rice" with Ginger Vinaigrette 30min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥
Mexican Cauliflower "Rice" 30min/30min–ww1–pp3–sp4–fs1–green1–blue1–purple1–carb9 ♥
Cauliflower Spanish "Rice" 25min/60min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11 ♥
Steamed Vegetable Medley 35min/50min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11 ♥
Whole Roasted Cauliflower with Lemon Vinaigrette 10min/90min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4 ♥

CELERY SIDES (blue 1)
Celery with Tomatoes, Olives and Capers 15min/35min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb5 ♥

CORN SIDES (blue 1)
Calabacitas 10min/20min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb8 ♥
Homemade Creamed Corn 15min/25min–ww2–pp4–sp4–fs1–green4–blue1–purple1–carb20 ♥
Southern Farm Stand Stew with Okra, Tomatoes & Sweet Corn 30min/40min–ww1–pp3–sp4–fs1–green2–blue1–purple1–carb15 ♥

CUCUMBER SIDES (blue 1)
Sautéed Cucumbers 10min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6 ♥

EGGPLANT SIDES (blue 1)
Afghan Eggplant & Tomato Casserole (Borani Banjan) 50min/90min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb9 ♥
Cajun Dirty Rice with Eggplant 35min/90min–ww1–pp1–sp1–fs1–green1–blue1–purple0–carb4 ♥

GREEN BEAN SIDES (blue 1)
Garlicky Romano Beans 10min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4 ♥
Green Bean, Carrot & Apple Medley 15min/15min–ww0–pp2–sp3–fs1–green1–blue1–purple1–carb12
Green Beans with Jalapeño Lime Butter 5min/15min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4 ♥
Green Beans with Mayo-Soy Sauce 7min/30min–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb5 ♥
Romano Beans in Butter-Braised Garlic 20min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Simple Skillet Green Beans 10min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Skillet-Stewed Green Beans with Tomato & Basil 20min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7 ♥

KOHLRABI SIDES (blue 1)

LEAFY GREEN SIDES (blue 1)
Simple Swiss Chard 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥

MUSHROOM SIDES (blue 1)
Kalyn's Roasted Asparagus & Mushrooms 10min/40min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2 ♥
Roasted Carrots & Mushrooms with Thyme 10min/40min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9 ♥

OKRA SIDES (blue 1)
Sautéed Okra & Garlic 5min/10min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7 ♥
Skillet Stewed Tomatoes & Okra 25min/50min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9 ♥
Southern Farm Stand Stew with Okra, Tomatoes & Sweet Corn 30min/40min–ww1–pp3–sp4–fs1–green2–blue1–purple1–carb15 ♥

PUMPKIN SIDES (blue 1)

RADICCHIO SIDES (blue 1)
Seared Radicchio 5min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb5 ♥

RUTABAGA SIDES (blue 1)
Glazed Rutabagas 20min/45min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb8 ♥

SUMMER SQUASH SIDES & ZUCCHINI SIDES (blue 1)
Calabacitas 10min/20min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb8 ♥
Easy-Easy Barely Roasted Zucchini & Yellow Squash 5min/30min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥
Easy-Easy Roasted Zucchini 10min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6 ♥
Quick Summer Squash & Tomato Sauté 10min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Zucchini & Carrot Ribbons 10min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥

TOMATO SIDES (blue 1)
Baked Parmesan Tomatoes 5min/30min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb3 ♥
Fire-Charred Tomatoes 5min/15min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥
Herbed Grape Tomatoes 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4 ♥
Skillet Stewed Tomatoes & Okra 25min/50min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9 ♥
Quick Summer Squash & Tomato Saute 10min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Southern Farm Stand Stew with Okra, Tomatoes & Sweet Corn 30min/40min–ww1–pp3–sp4–fs1–green2–blue1–purple1–carb15 ♥

WINTER SQUASH SIDES (blue 1)
Butternut Squash with Maple Glaze 10min/90min–ww2–pp3–sp4–fs1–green1–blue1–purple1–carb21 ♥
Curried Squash 15min/20min–ww2–pp2–sp3–fs1–green1–blue1–purple1–carb15 ♥
Steamed Vegetable Medley 35min/50min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11 ♥


Soups (blue 1)
MELANGE SOUPS (blue 1)
melange = many veggies at once
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11 ♥
Italian Wedding Soup 20min/50min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb8
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9 ♥

ARTICHOKE SOUPS (blue 1)
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9 ♥

ASPARAGUS SOUPS (blue 1)
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9 ♥

BEAN SOUPS (blue 1)
With Canned Beans or Dried Beans
New Year's Soup with Black-eyed Peas & Collard Greens 30min/90min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10 ♥

With Fresh Green Beans

BELL PEPPER SOUPS (blue 1)
Roasted Pepper Soup 10min/30min–ww1–pp2–sp4–fs1–green1–blue1–purple1–carb12 ♥

BEET SOUPS (blue 1)
Survivor Soup (Beet, Potato & Cauliflower Soup) 5min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple0–carb11 ♥

BROCCOLI SOUPS (blue 1)
Quick Broccoli Soup with Chive Oil 15min/25min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7 ♥

CABBAGE SOUPS (blue 1)
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11 ♥
Peasant Cabbage Tomato Soup 15min/30min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10 ♥

CAULIFLOWER SOUPS (blue 1)
Quick Cauliflower Soup 15min/25min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7 ♥
Survivor Soup (Beet, Potato & Cauliflower Soup) 5min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple0–carb11 ♥

EGGPLANT SOUPS (blue 1)
Roasted Eggplant Soup 25min/60min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9 ♥

GREEN BEAN SOUPS (blue 1)
See Bean Soups

LEAFY GREENS SOUPS (blue 1)
See Spinach Soups & Kale Soups

LEEK SOUPS (blue 1)
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11 ♥

LENTIL SOUPS (blue 1)
Greek Lentil Soup 20min/90min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb7 ♥

PEA SOUPS (blue 1)
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9 ♥

POTATO SOUPS (blue 1)
Survivor Soup (Beet, Potato & Cauliflower Soup) 5min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple0–carb11 ♥

SPINACH SOUPS (blue 1)
Including Other Leafy Greens, See Also Kale Soups
Cream of Dandelion Soup 30min/30min–ww8–pp9–sp13–fs9–green9–blue9–purple9–carb17 ♥
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11 ♥
New Year's Soup with Black-eyed Peas & Collard Greens 30min/90min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10 ♥
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9 ♥
Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb8 ♥

SUMMER SQUASH SOUPS & ZUCCHINI SOUPS (blue 1)
Chilled Zucchini Soup Shooters 15min/4hrs–ww2–pp2–sp3–fs1–green1–blue1–purple1–carb7 ♥
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11 ♥
Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb8 ♥

TOMATO SOUPS (or SOUPS with TOMATOES) (blue 1)
Tomato & Sour Cherry Gazpacho 15min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb15 ♥
Peasant Cabbage Tomato Soup 15min/30min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10 ♥

WINTER SQUASH SOUPS (blue 1)
Simple Butternut Squash Soup 15min/20min–ww3–pp4–sp4–fs1–green1–blue1–purple1–carb20 ♥


Baking & Desserts (blue 1)


Little Extras That Make All the Difference (blue 1)
CUCUMBER
Homemade Bread & Butter Pickles 15min/24hrs–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb4 ♥
TOMATO
Tomato Ginger Jam 15min/2hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb8 ♥







Weight Watchers Two Points (blue)


Vegetable How To (blue 2)

Jubilee Greens (How to Sauté Leafy Greens Like Spinach, Chard, Kale & More) 5min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb10 ♥
No-Guilt Grilled Corn with Chipotle-Lime Browned Butter 10min/30min–ww2–pp3–sp4–fs2–green4–blue2–purple2–carb15 ♥


Breakfast & Brunch (blue 2)
CONVENIENCE
Trader Joe's Shakshuka Starter (Product Review) 5min/10min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb9 ♥

MELANGE
melange = many veggies at once
Baked Eggs with Ratatouille Vegetables 30min/45min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb13 ♥
Crustless Quiche with Greens & Garden Vegetables 35min/60min–ww3–pp4–sp5–fs2–green4–blue2–purple2–carb7 ♥

SPINACH
Everything Bagel Breakfast Salad 5min/5min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb10 ♥
How to Make a Spinach Omelet 15min/15min–ww4–pp4–sp5–fs2–green5–blue2–purple2–carb1 ♥


Appetizers (blue 2)
ARTICHOKE
Cheesy Artichoke Nibblers 20min/60min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3 ♥

ASPARAGUS
Asparagus Tapenade 20min/3hrs–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb1 ♥

BROCCOLI
Broccoli Tapenade 20min/20min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb2 ♥

CAULIFLOWER
Cauliflower Hummus 20min/4hrs–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb4 ♥

CHICKPEAS
Crazy-Smooth Crazy-Good Hummus 15min/15min–ww2–pp3–sp3–fs2–green3–blue2–purple2–carb9 ♥

CORN
Hot Corn Dip 10min/45min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb5 ♥

CUCUMBER
Miss Jennie's Famous Benedictine Spread 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb1 ♥

OTHER
Almonnaise (Vegan Mayonnaise Made from Almonds) 15min/15min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb1 ♥

PUMPKIN
Pumpkin Hummus with Honey 10min/10min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb11 ♥

RADISH
Easy Easy Radish Appetizer 10min/10min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb4 ♥

SPINACH
Spinach Pinwheels with Pears & Dried Cranberries 55min/24hrs–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb5 ♥

SQUASH
Buffalo Chicken Dip with Spaghetti Squash 10min/45min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb2 ♥

TOMATO
Warm Caprese Bites 10min/15min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb1 ♥

ZUCCHINI
Fried Zucchini Sticks vs Baked Zucchini Sticks 15-25min/25-40min–ww4/2–pp5/3–sp6/4–fs4/2–green5/3–blue4/2–purple4/2–carb16 ♥


Drinks & Smoothies (blue 2)





Two-Point Main Dishes (blue 2)
With Meat or Fish
Garlicky Zucchini Noodles with Leftover Lobster 15min/15min–ww4–pp5–sp5–fs2–green3–blue2–purple2–carb8 ♥
Beefy Tomatillo Chili 40min/7hrs–ww3–pp4–sp5–fs2–green3–blue2–purple2–carb10 ♥


Two-Point Vegetarian Dinners (blue 2)
CAULIFLOWER
Cauliflower Steaks with Warm Corn & Poblano Salsa 30min/30min–ww3–pp4–sp5–fs2–green3–blue2–purple2–carb16 ♥

MELANGE
melange = many veggies at once
Crustless Quiche with Greens & Garden Vegetables 35min/60min–ww3–pp4–sp5–fs2–green4–blue2–purple2–carb7 ♥
Quinoa Pilaf with Kale & Corn 20min/30min–ww5–pp7–sp7–fs2–green7–blue2–purple2–carb31 ♥
Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs–ww3–pp4–sp5–fs2–green4–blue2–purple0–carb22 ♥
Veggie Burritos with Cilantro Sauce 30min/30min–ww2–pp4–sp5–fs2–green4–blue2–purple1–carb17 ♥

SPINACH
Lentil, Pepper & Spinach Supper with Crispy Tofu & Indian Spices 20min/50min–ww3–pp5–sp6–fs2–green5–blue2–purple2–carb14 ♥

SQUASH
Zucchini with Tomatoes & Cheddar 5min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5 ♥


Two-Point Salad Dinners (blue 2)
Nutrition GPA All-Day A+ Salad 10min/10min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb6 ♥
Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb28 ♥


Two-Point Sandwiches, Wraps & Tortillas (blue 2)


Salad Dressings (blue 2)
Homemade Caesar Salad Dressing 15min/15min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb0 ♥
Loaded Iceberg Steaks with Homemade Thousand Island Dressing 5min/5min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb6 ♥
Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb6 ♥


Salads (blue 2)
MELANGE SALADS (blue 2)
melange = many veggies at once
Big Cajun Chopped Salad 20min/20min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3 ♥
Marinated Vegetable Salad 15min/24hrs–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb12 ♥
Nutrition GPA All-Day A+ Salad 10min/10min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb6 ♥

ARTICHOKE SALADS (blue 2)
Big Cajun Chopped Salad 20min/20min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3 ♥
Greek Rice Salad with Artichokes & Feta 30min/30min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb10 ♥

ARUGULA SALADS (blue 2)

ASPARAGUS SALADS (blue 2)
Gorgeous Raw Asparagus Salad 10min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb2 ♥

AVOCADO SALADS (blue 2)
Kale Salad To-Go with Avocado & Apple 20min/4hrs – WW1 – PP2 – SP2 – FS2 – NetCarb4 ♥

BEAN SALADS (blue 2)
With Canned Beans or Dried Beans incl Chickpeas

With Fresh Green Beans

Green Bean & Radish Salad 20min/30min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10

BEET SALADS (blue 2)
Beet Salad with Lemon & Olives 10min/10min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb11 ♥
Borscht Beets 10min/15min–ww2–pp3–sp5–fs2–green2–blue2–purple2–carb12 ♥
Golden Beet Carpaccio 15min/15min–ww2–pp3–sp4–fs2–green3–blue2–purple2–carb6 ♥
Raw Beet, Carrot & Kohlrabi Salad 15min/15min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb9 ♥

BELL PEPPER SALADS (blue 2)
Big Cajun Chopped Salad 20min/20min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3 ♥
Grilled Pepper & Tomato Salad 15min/45min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb8 ♥

BOK CHOY SALADS (blue 2)
Easy Steamed Bok Choy Salad 10min/15min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb6 ♥

BROCCOLI SALADS (blue 2)
Big Cajun Chopped Salad 20min/20min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3 ♥

CABBAGE SALADS (blue 2)
Apple Juice Slaw 15min/15min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb8 ♥
“Lost Recipes” Classic Coleslaw with Boiled Dressing 20min/24hrs–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb4 ♥
Napa Cabbage, Herb & Mango Salad with Asian Dressing 20min/20min–ww2–pp3–sp6–fs2–green2–blue2–purple2–carb20 ♥

CARROT SALADS (blue 2)
Carrot Salad with Pomegranate 20min/20min–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb14 ♥
Raw Beet, Carrot & Kohlrabi Salad 15min/15min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb9 ♥
Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb6 ♥

CAULIFLOWER SALADS (blue 2)
Celery & Apple Salad 10min/10min–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb8 ♥
Festive Celery, Cauliflower and Apple Salad 10min/10min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb7 ♥
Raw Mexican Street Corn Salad with Cauliflower Rice 30min/30min–ww2–pp3–sp4–fs2–green3–blue2–purple2–carb8 ♥

CELERY SALADS (blue 2)
Festive Celery, Cauliflower and Apple Salad 10min/10min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb7 ♥
Watermelon & Celery Salad with Honey-Lime Vinaigrette 15min/15min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb14 ♥

CORN SALADS (blue 2)
Chilled Zucchini Noodle Salad with Pesto, Sweet Corn & Sun-Dried Tomato 15min/2hrs–ww3–pp4–sp4–fs2–green4–blue2–purple2–carb17 ♥
Raw Mexican Street Corn Salad with Cauliflower Rice 30min/30min–ww2–pp3–sp4–fs2–green3–blue2–purple2–carb8 ♥

CUCUMBER SALADS (blue 2)
DAIKON SALADS (blue 2)
ENDIVE SALADS (blue 2)
FENNEL SALADS (blue 2)
GRAIN SALADS (blue 2)
GREEN BEAN SALADS (blue 2)
See Bean Salads

JICAMA SALADS (blue 2)

KALE SALADS (blue 2)
Kale Salad To-Go with Avocado & Apple 20min/4hrs – WW1 – PP2 – SP2 – FS2 – NetCarb4 ♥

KOHLRABI SALADS (blue 2)
Raw Beet, Carrot & Kohlrabi Salad 15min/15min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb9 ♥

LETTUCE SALADS (blue 2)
LENTIL SALADS & GRAIN SALADS (blue 2)
OKRA SALADS (blue 2)
PEA SALADS (blue 2)

POTATO SALADS (blue 2)
Mom’s Potato Salad 30min/45min–ww2–pp2–sp3–fs2–green3–blue2–purple1–carb13 ♥
Red, White & Blue Potato Salad 50min/6hrs–ww2–pp2–sp3–fs2–green3–blue2–purple1–carb12 ♥

RADISH SALADS (blue 2)
Green Bean & Radish Salad 20min/30min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10

SPINACH SALADS & LEAFY GREEN SALADS (blue 2)
Everything Bagel Breakfast Salad 5min/5min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb10 ♥
Warm Lentil Salad with Spinach & Goat Cheese 25min/60min–ww2–pp3–sp4–fs1–green3–blue1–purple1–carb8 ♥
SUMMER SQUASH & ZUCCHINI SALADS (blue 2)
Chilled Zucchini Noodle Salad with Pesto, Sweet Corn & Sun-Dried Tomato 15min/2hrs–ww3–pp4–sp4–fs2–green4–blue2–purple2–carb17 ♥
Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb6 ♥
Zucchini Carpaccio 15min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb1 ♥

TOMATO SALADS (blue 2)
save these salads for perfect summer tomatoes
Tossed Caprese Salad 15min/15min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb6 ♥
Grilled Pepper & Tomato Salad 15min/45min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb8 ♥
Tomato Platter with Olives & Feta 10min/10min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb2 ♥

these salads work with year-round tomatoes
Everything Bagel Breakfast Salad 5min/5min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb10 ♥

TOMATILLO SALADS (blue 2)

WINTER SQUASH SALADS (blue 2)
Raw Butternut Squash Salad 20min/20min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12 ♥
Spaghetti Squash Salad with Tomato, Basil & Feta 20min/30min–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb8 ♥


Vegetable Sides (blue 2)
ARTICHOKE SIDES (blue 2)
Spinach & Artichoke Gratin 45min/65min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3 ♥

ASPARAGUS SIDES (blue 2)
Roasted Asparagus with Feta 5min/30min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3 ♥

BEET SIDES (blue 2)
Harvard Beets 15min/30min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb8 ♥
King Hill Farms Simple & Sublime Beets 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb3 ♥

BROCCOLI SIDES (blue 2)
Broccoli with Pancetta & Parmesan 10min/25min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5 ♥

BRUSSELS SPROUTS SIDES (blue 2)
Brussels Sprouts Dijon 20min/30min – WW1 – PP2 – SP2 – FS2 – NetCarb4 ♥

CABBAGE SIDES (blue 2)
Cape Breton Cabbage 10min/15min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb5 ♥

CARROT SIDES (blue 2)
Butter-Simmered Carrots 5min/15min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb9 ♥
Carrots & Mushroom Ragout 20min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10
Easy-Easy Slow Cooker Honey Carrots 5min/3hrs–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb12 ♥
Golden Carrots 15min/15min–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb16 ♥

CORN SIDES (blue 2)
No-Guilt Grilled Corn with Chipotle-Lime Browned Butter 10min/30min–ww2–pp3–sp4–fs2–green4–blue2–purple2–carb15 ♥

KOHLRABI SIDES (blue 2)

LEAFY GREEN SIDES (blue 2)
Braised Collard Greens 15min/60min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb5 ♥
Jubilee Greens (How to Sauté Leafy Greens Like Spinach, Chard, Kale & More) 5min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb10 ♥

MUSHROOM SIDES (blue 2)
Carrots & Mushroom Ragout 20min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10

POTATO SIDES (blue 2)
Turnip Potato Purée 10min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12 ♥

PUMPKIN SIDES (blue 2)

SPINACH SIDES & LEAFY GREEN SIDES (blue 2)
Jubilee Greens (How to Sauté Leafy Greens Like Spinach, Chard, Kale & More) 5min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb10 ♥
Spinach & Artichoke Gratin 45min/65min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb3 ♥

SUMMER SQUASH SIDES & ZUCCHINI SIDES (blue 2)
Roasted Zucchini with Feta 12min/55min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb4 ♥
Zucchini with Tomatoes & Cheddar 5min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5 ♥

TURNIP SIDES (blue 2)
Turnip Potato Purée 10min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12 ♥

WINTER SQUASH SIDES (blue 2)
Roasted Delicata Squash 5min/40min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb9 ♥


Soups (blue 2)
MELANGE SOUPS (blue 2)
melange = many veggies at once
Gypsy Pot 45min/90min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb18 ♥
Hoppin' John Soup 40min/2hrs–ww2–pp3–sp3–fs1–green2–blue1–purple1–carb9 ♥
Homemade Vegetable Beef Soup 40min/48hrs–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb11 ♥
Summer's Best Corn Chowder 50min/3hrs–ww2–pp3–sp4–fs2–green3–blue2–purple1–carb19 ♥
Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs–ww3–pp4–sp5–fs2–green4–blue2–purple0–carb22 ♥
Weight Watchers Spinach & Tortellini Soup 25min/25min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb15 ♥

BEAN SOUPS (blue 2)
With Canned Beans or Dried Beans
With Fresh Green Beans

BEET SOUPS (blue 2)
Greens 'n' All Beet Soup 35min/90min–ww1–pp3–sp5–fs2–green2–blue2–purple2–carb18 ♥

BELL PEPPER SOUPS (blue 2)
Tomato Gazpacho 30min/24hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb9 ♥

CABBAGE SOUPS (blue 2)

CARROT SOUPS (blue 2)
Chilled Carrot Soup with Honey 20min/4hrs–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb17 ♥
Deep Mexico Carrot Soup with Tomatillo & Lime 35min/2hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb7 ♥

CAULIFLOWER SOUPS (blue 2)
No-Cream Creamy Cauliflower Soup 20min/60min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5 ♥

CELERY SOUPS (blue 2)
Cream of Celery Soup 20min/60min–ww1–pp2–sp2–fs2–green2–blue2–purple1–carb11 ♥

CORN SOUPS (blue 2)
Summer's Best Corn Chowder 50min/3hrs–ww2–pp3–sp4–fs2–green3–blue2–purple1–carb19 ♥

CUCUMBER SOUPS (blue 2)
Cold Cucumber Soup 30min/8hrs–ww2–pp3–sp4–fs2–green3–blue2–purple2–carb11 ♥
Tomato Gazpacho 30min/24hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb9 ♥

EGGPLANT SOUPS (blue 2)
GREEN BEAN SOUPS (blue 2)
See Bean Soups
LEAFY GREENS SOUPS (blue 2)
See Spinach Soups & Kale Soups
LEEK SOUPS (blue 2)

LENTIL SOUPS (blue 2)
Curried Red Lentil Soup 30min/24hrs–ww4–pp5–sp6–fs2–green6–blue3–purple1–carb27 ♥

PEA SOUPS (blue 2)
East African Pea Soup 15min/60min–ww2–pp2–sp4–fs2–green2–blue2–purple1–carb20 ♥

POTATO SOUPS (blue 2)

PUMPKIN SOUPS (blue 2)
Spiced Pumpkin Soup 25min/90min–ww2–pp3–sp5–fs2–green2–blue2–purple2–carb19 ♥

SPINACH SOUPS (blue 2)
Including Other Leafy Greens, See Also Kale Soups
Greens 'n' All Beet Soup 35min/90min–ww1–pp3–sp5–fs2–green2–blue2–purple2–carb18 ♥
Hoppin' John Soup 40min/2hrs–ww2–pp3–sp3–fs1–green2–blue1–purple1–carb9 ♥
Lasagna Soup with Fresh Spinach 30min/45min–ww3–pp4–sp4–fs2–green2–blue2–purple2–carb14 ♥
Watercress Soup 20min/60min–ww2–pp3–sp4–fs3–green3–blue3–purple2–carb15 ♥
Weight Watchers Spinach & Tortellini Soup 25min/25min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb15 ♥

SUMMER SQUASH SOUPS & ZUCCHINI SOUPS (blue 2)
Cream of Zucchini Soup (Julia Child's Recipe) 35min/75min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb11 ♥
Weight Watchers Spinach & Tortellini Soup 25min/25min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb15 ♥

SWEET POTATO SOUPS (blue 2)
East African Pea Soup 15min/60min–ww2–pp2–sp4–fs2–green2–blue2–purple1–carb20 ♥
Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs–ww3–pp4–sp5–fs2–green4–blue2–purple0–carb22 ♥

TOMATILLO SOUPS (blue 2)
Deep Mexico Carrot Soup with Tomatillo & Lime 35min/2hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb7 ♥

TOMATO SOUPS (or SOUPS with TOMATOES) (blue 2)
Rustic Tomato Basil Soup 15min/45min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb12 ♥
Tomato Gazpacho 30min/24hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb9 ♥
Two-Can Ten-Minute Homemade Tomato Soup 5min/10min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10 ♥

WINTER SQUASH SOUPS (blue 2)
Gypsy Pot 45min/90min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb18 ♥


Baking & Desserts (blue 2)


Little Extras That Make All the Difference (blue 2)
Almonnaise (Vegan Mayonnaise Made from Almonds) 15min/15min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb1 ♥







Vegetable Recipes with Weight Watchers Three Points (blue)

Vegetable & Rice How To (blue 3)
BROWN RICE
Perfect Stovetop Brown Rice 5min/45min–ww2–pp3–sp3–fs3–green3–blue3–purple1–carb18 ♥

CORN
Microwave Summer Cream Corn 15min/30min–ww3–pp4–sp6–fs3–green6–blue3–purple3–carb19 ♥

POTATO
Microwave Baked Potato 2min/20min–ww2–pp2–sp3–fs3–green3–blue3–purple0–carb19 ♥

SWEET POTATO
Delicious Microwave Sweet Potato 1min/10min–ww1–pp2–sp3–fs3–green3–blue3–purple0–carb19 ♥
How to Cook Sweet Potatoes in a Slow Cooker 5min/5-10hrs–ww1–pp2–sp3–fs3–green3–blue3–purple0–carb19 ♥


Breakfast & Brunch (blue 3)
SWEET
Hearty Heart-Loving Muffins 25min/50min–ww2–pp3–sp4–fs3–green4–blue3–purple3–carb16 ♥
Pumpkin Pancakes 15min/15min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb12 ♥

SAVORY
Creamy Pumpkin Steel-Cut Oats 15min/20min–ww2–pp3–sp4–fs3–green3–blue3–purple1–carb15 ♥
How to Cook Eggs in a Coffee Cup in the Microwave 10min/10min–ww6–pp6–sp8–fs3–green7–blue3–purple3–carb10 ♥
Spinach Brownies 20min/60min–ww2–pp3–sp3–fs2–green3–blue2–purple2–carb8 ♥


Appetizers (blue 3)
Baba Ganoush (Middle Eastern Eggplant Spread) 25min/60min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb4 ♥
Thai-Style Celery & Peanut Butter 15min/15min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb2 ♥


Drinks & Smoothies (blue 3)
Cucumber Smoothies 10min/10min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb11 ♥
Jealous Marys 15min/15min–ww2–pp1–sp3–fs3–green3–blue3–purple3–carb6 ♥





Three-Point Main Dishes (blue 3)
With Meat or Fish
Spinach Burgers 15min/90min–ww4–pp4–sp4–fs3–green4–blue3–purple3–carb1 ♥


Three-Point Vegetarian Dinners (blue 3)
African Pepper, Tomato & Spinach Stew 10min/15min–ww3–pp4–sp5–fs3–green3–blue3–purple3–carb12 ♥
Chickpea Cakes with Cucumber-Yogurt Sauce 30min/30min–ww4–pp6–sp7–fs3–green7–blue3–purple3–carb22 ♥
Chickpeas with Tomatoes, Spinach & Feta 25min/45min–ww4–pp5–sp8–fs3–green6–blue3–purple3–carb22 ♥
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1hr–ww4–pp5–sp6–fs3–green5–blue3–purple1–carb29 ♥
Swiss Chard Skillet Supper with Tomatoes, Corn, Fresh Dill & Feta 25min/35min–ww3–pp3–sp4–fs3–green3–blue3–purple3–carb9 ♥


Three-Point Salad Dinners (blue 3)


Three-Point Sandwiches, Wraps & Tortillas (blue 3)
Easy Mini Kale Pizzas (Spaghetti Sauce "Doctored" with Kale) 20min/30min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb11 ♥
Finn Crisp with Laughing Cow & Radishes 5min/5min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb12 ♥
Homemade Black Bean Burgers 20min/20min–ww4–pp5–sp6–fs3–green6–blue3–purple3–carb25 ♥


Salad Dressings (blue 3)
Oil & Honey Dressing for Salad Greens 5min/5min–ww1–pp3–sp3–fs3–green3–blue3–purple3–carb9 ♥


Salads (blue 3)
MELANGE SALADS
melange = many veggies at once
Finnish Rosolli Salad 75min/24hrs–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb7 ♥

ARUGULA SALADS (blue 3)
Arugula Salad with Smoked Trout & Peach Preserve Dressing 10min/10min–ww5–pp6–sp6–fs3–green3–blue3–purple3–carb12 ♥

AVOCADO SALADS (blue 3)
Winter Greens Salad with Oranges, Avocado, Olives, Feta & Orange-Cumin Vinaigrette 15min/15min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb8 ♥

BEAN SALADS (blue 3)
With Canned Beans or Dried Beans
Celery & Chickpea Salad 25min/25min–ww3–pp4–sp6–fs3–green6–blue3–purple3–carb13 ♥
Tuscan Bean Salad 15min/15min – WW3 – PP3 – SP5 – FS3 – NetCarb13

With Fresh Green Beans

BEET SALADS (blue 3)
Finnish Rosolli Salad 75min/24hrs–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb7 ♥

BELL PEPPER SALADS (blue 3)

BOK CHOY SALADS (blue 3)
Bok Choy Salad with Homemade Creamy Vinaigrette 15min/15min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb5 ♥

BROCCOLI SALADS (blue 3)
Healthy Holiday Salad with Broccoli, Cauliflower & Dried Cranberries 15min/15min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb8 ♥
Lemony Broccoli Salad with Lemon Vinaigrette 25min/25min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb4 ♥
Mighty Perfect Cabbage & Broccoli Coleslaw 40min/60min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb10 ♥

BRUSSELS SPROUTS SIDES (blue 3)
Raw Brussels Sprouts Salad 20min/24hrs– ww3–pp3–sp3–fs3–green3–blue3–purple3–carb4 ♥

CABBAGE SALADS (blue 3)
Mighty Perfect Cabbage & Broccoli Coleslaw 40min/60min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb10 ♥

CARROT SALADS (blue 3)
Finnish Rosolli Salad 75min/24hrs–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb7 ♥

CAULIFLOWER SALADS (blue 3)
Healthy Holiday Salad with Broccoli, Cauliflower & Dried Cranberries 15min/15min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb8 ♥

CELERY SALADS (blue 3)
Celery & Chickpea Salad 25min/25min–ww3–pp4–sp6–fs3–green6–blue3–purple3–carb13 ♥

CORN SALADS (blue 3)

CUCUMBER SALADS (blue 3)
Nana’s Cucumbers with Sour Cream 10min/65min–ww2–pp2–sp4–fs3–green3–blue3–purple3–carb5 ♥

DAIKON SALADS (blue 3)
ENDIVE SALADS (blue 3)
FENNEL SALADS (blue 3)
GRAIN SALADS (blue 3)
GREEN BEAN SALADS (blue 3)
See Bean Salads

JICAMA SALADS (blue 3)
KALE SALADS (blue 3)
KOHLRABI SALADS (blue 3)
LETTUCE SALADS (blue 3)
LENTIL SALADS & GRAIN SALADS (blue 3)
OKRA SALADS (blue 3)

PEA SALADS (blue 3)
English Peas with Fresh Mint 10min/20min – WW3 – PP3 – SP5 – FS3 – NetCarb11 ♥

POTATO SALADS (blue 3)
Finnish Rosolli Salad 75min/24hrs–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb7 ♥
Finnish Summer Potato Salad 10min/40min–ww2–pp3–sp3–fs3–green3–blue1–purple1–carb17 ♥

RADISH SALADS (blue 3)

SPINACH SALADS & LEAFY GREEN SALADS (blue 3)
Italian Pasta Salad with Garlicky Tomatoes & Collard Greens 20min/30min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb16 ♥
Red & Green Warm Spinach Salad 40min/40min–ww3–pp4–sp4–fs3–green3–blue3–purple3–carb4 ♥
Simple Dandelion Salad 15min/15min–ww3–pp3–sp4–fs3–green3–blue3–purple3–carb5 ♥
Winter Greens Salad with Oranges, Avocado, Olives, Feta & Orange-Cumin Vinaigrette 15min/15min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb8 ♥

SUMMER SQUASH & ZUCCHINI SALADS (blue 3)
Israeli Couscous Salad with Yellow Squash & Sun-Dried Tomatoes 15min/2hrs–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb18 ♥
Spiral Zucchini Noodle “Zoodle” Greek Salad 30min/60min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb5 ♥

TOMATO SALADS (blue 3)
save these salads for perfect summer tomatoes

these salads work with year-round tomatoes
Grape Tomato Caprese Salad with Balsamic Vinaigrette 15min/15min–ww3–pp3–sp4–fs3–green3–blue3–purple3–carb4 ♥
Italian Pasta Salad with Garlicky Tomatoes & Collard Greens 20min/30min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb16 ♥
Tomato & Rice Salad 10min/10min–ww2–pp2–sp3–fs3–green3–blue3–purple1–carb11 ♥

TOMATILLO SALADS (blue 3)


Vegetable Sides (blue 3)
ARTICHOKE SIDES (blue 3)
Creamy Spinach with Artichokes 30min/75min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb2 ♥

ASPARAGUS SIDES (blue 3)
Slow-Roasted Asparagus 20min/60min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb1 ♥

BELL PEPPER SIDES (blue 3)
Peperonata with Potatoes 20min/50min–ww3–pp3–sp4–fs3–green3–blue3–purple2–carb12 ♥

BROCCOLI SIDES (blue 3)
Cauliflower-Broccoli Gratin with Horseradish 25min/40min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb9 ♥
Pioneer Woman's Broccoli Wild Rice Casserole 75min/2hrs–ww2–pp2–sp4–fs3–green3–blue3–purple2–carb12 ♥

BRUSSELS SPROUTS SIDES (blue 3)
Brussels Sprouts with Maple & Walnut Vinaigrette (everyday) 15min/30min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb8 ♥

CABBAGE SIDES (blue 3)
Sweet 'n' Sour Cabbage 15min/30min–ww1–pp2–sp5–fs3–green3–blue3–purple3–carb13 ♥

CARROT SIDES (blue 3)
Bourbon-Glazed Roasted Carrots 15min/45min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb8 ♥
Carrots Glazed with Maple Syrup & Lime 15min/30min–ww2–pp3–sp5–fs3–green3–blue3–purple3–carb15 ♥
Finnish Carrot Casserole 20min/60min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb13 ♥
Chutney-Glazed Carrots 5min/15min–ww1–pp3–sp3–fs3–green3–blue3–purple3–carb15 ♥

CAULIFLOWER SIDES (blue 3)
Cauliflower-Broccoli Gratin with Horseradish 25min/40min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb9 ♥
One-Skillet Cauliflower Casserole with Cheese Sauce 20min/35min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb8 ♥

CORN SIDES (blue 3)
Microwave Summer Cream Corn 15min/30min–ww3–pp4–sp6–fs3–green6–blue3–purple3–carb19 ♥

GREEN BEAN SIDES (blue 3)
"Best Ever" New Potatoes & Green Beans 20min/45min–ww1–pp2–sp3–fs3–green3–blue3–purple1–carb12 ♥
Green Beans with Lemon & Pine Nuts 5min/25min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb5 ♥
Green Beans with Onion & Almonds 5min/15min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb6 ♥
Roasted Green Beans with Rosemary & Walnuts 10min/30min–ww3–pp4–sp4–fs3–green3–blue3–purple3–carb4 ♥

KOHLRABI SIDES (blue 3)
LEAFY GREEN SIDES (blue 3)

POTATO SIDES (blue 3)
"Best Ever" New Potatoes & Green Beans 20min/45min–ww1–pp2–sp3–fs3–green3–blue3–purple1–carb12 ♥
Microwave Baked Potato 2min/20min–ww2–pp2–sp3–fs3–green3–blue3–purple0–carb19 ♥
Peperonata with Potatoes 20min/50min–ww3–pp3–sp4–fs3–green3–blue3–purple2–carb12 ♥
Simple Scalloped Potatoes 35min/2hrs–ww2–pp2–sp3–fs3–green3–blue3–purple2–carb10 ♥
(Sloooow) Baked Potatoes (How Long to Bake a Baked Potato) 5min/3hrs–ww2–pp2–sp3–fs3–green3–blue3–purple0–carb19 ♥

PUMPKIN SIDES (blue 3)

SPINACH & LEAFY GREEN SIDES (blue 3)
Creamy Spinach with Artichokes 30min/75min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb2 ♥
Healthy Creamed Spinach 15min/15min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb10 ♥
Red & Green Warm Spinach Salad 40min/40min–ww3–pp4–sp4–fs3–green3–blue3–purple3–carb4 ♥

SUMMER SQUASH SIDES & ZUCCHINI SIDES (blue 3)
Feta Stuffed Zucchini 20min/45-60min–ww3–pp3–sp4–fs3–green4–blue3–purple3–carb6 ♥

SWEET POTATO SIDES (blue 3)
Baked Sweet Potatoes 5min/75min–ww1–pp2–sp3–fs3–green3–blue3–purple0–carb19 ♥
Delicious Microwave Sweet Potato 1min/10min–ww1–pp2–sp3–fs3–green3–blue3–purple0–carb19 ♥
How to Cook Sweet Potatoes in a Slow Cooker 5min/5-10hrs–ww1–pp2–sp3–fs3–green3–blue3–purple0–carb19 ♥

TOMATO SIDES (blue 3)
Slow Cooker Tomato Grits 10min/4hrs–ww4–pp5–sp7–fs3–green3–blue3–purple3–carb3 ♥
(Un) Fried Green Tomatoes (Baked Green Tomatoes) 15min/50min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb20 ♥

WINTER SQUASH SIDES (blue 3)


Soups (blue 3)
MELANGE SOUPS (blue 3)
melange = many veggies at once
Summer's Best Corn Chowder 50min/3hrs–ww2–pp3–sp4–fs2–green3–blue2–purple1–carb19 ♥

ARTICHOKE SOUPS (blue 3)
ASPARAGUS SOUPS (blue 3)
BEAN SOUPS (blue 3)
With Canned Beans or Dried Beans
With Fresh Green Beans
BEET SOUPS (blue 3)
BELL PEPPER SOUPS (blue 3)

CABBAGE SOUPS (blue 3)
Pride of Erin Soup 25min/60min–ww2–pp3–sp5–fs3–green3–blue3–purple3–carb18 ♥

CARROT SOUPS (blue 3)
CAULIFLOWER SOUPS (blue 3)
CELERY SOUPS (blue 3)

CORN SOUPS (blue 3)
Curried Corn Chowder with Coconut Milk 25min/60min–ww4–pp5–sp8–fs3–green7–blue3–purple3–carb17 ♥

CUCUMBER SOUPS (blue 3)
EGGPLANT SOUPS (blue 3)
GREEN BEAN SOUPS (blue 3)
See Bean Soups

KALE SOUPS (blue 3)
Pride of Erin Soup 25min/60min–ww2–pp3–sp5–fs3–green3–blue3–purple3–carb18 ♥

LEAFY GREENS SOUPS (blue 3)
(please see Spinach & Leafy Greens Soups)
LEEK SOUPS (blue 3)
LENTIL SOUPS (blue 3)
PEA SOUPS (blue 3)
POTATO SOUPS (blue 3)
PUMPKIN SOUPS (blue 3)
SPINACH SOUPS (blue 3)
Including Other Leafy Greens, See Also Kale Soups

SUMMER SQUASH SOUPS & ZUCCHINI SOUPS (blue 3)
Yellow Squash Coconut Soup 30min/90min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb11 ♥

SWEET POTATO SOUPS (blue 3)
Sweet Potato Soup with Quinoa & Coconut Milk 20min/60min–ww3–pp5–sp6–fs4–green6–blue4–purple0–carb32 ♥

TOMATILLO SOUPS (blue 3)
TOMATO SOUPS (or SOUPS with TOMATOES) (blue 3)

WINTER SQUASH SOUPS (blue 3)
Butternut Squash Soup that Actually Tastes Like Butternut Squash 30min/60min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb12 ♥
Butternut Squash Soup with Mango & Toasted Coconut 30min/3hrs–ww2–pp3–sp5–fs3–green3–blue3–purple3–carb13 ♥


Baking & Desserts (blue 3)
Pumpkin-Cream Cheese Fruit Dip 10min/10min–ww2–pp2–sp4–fs3–green3–blue3–purple3–carb11 ♥


Little Extras That Make All the Difference (blue 3)







Vegetable Recipes with Weight Watchers Four Points (blue 4)

Vegetable & Rice How To (blue 4)
BROWN RICE
Cook’s Illustrated Foolproof Oven-Baked Brown Rice 10min/80min–ww3–pp4–sp4–fs4–green4–blue4–purple0–carb26 ♥

TOMATO SAUCE
How to Make Tomato Sauce with Fresh Tomatoes 20min/30min–ww4–pp4–sp6–fs4–green4–blue4–purple4–carb8 ♥


Breakfast & Brunch (blue 4)
Farmers Market Quiche with Crispy Potato Crust 45min/2hrs–ww5–pp6–sp8–fs4–green7–blue4–purple3–carb22 ♥
Garden Eggs "Benedict" 20min/20min–ww5–pp5–sp6–fs4–green6–blue4–purple4–carb4 ♥
Spin Dip Baked Eggs 20min/30min–ww4–pp5–sp6–fs4–green6–blue4–purple4–carb5 ♥


Appetizers (blue 4)


Drinks & Smoothies (blue 4)
Pumpkin Smoothies 5min/5min–ww2–pp4–sp7–fs4–green6–blue4–purple4–carb30 ♥





Four-Point Main Dishes (blue 4)
With Meat or Fish
Sausage & Cabbage Skillet 30min/40min – WW4 – PP5 – SP6 – FS4 – NetCarb8 ♥


Four-Point Vegetarian Dinners (blue 4)
Chard & Chickpeas with Feta 30min/50min–ww7–pp8–sp11–fs3–green10–blue3–purple3–carb34 ♥
Farmers Market Quiche with Crispy Potato Crust 45min/2hrs–ww5–pp6–sp8–fs4–green7–blue4–purple3–carb22 ♥
Farro Risotto with Butternut Squash 60min/60min–ww4–pp5–sp6–fs4–green4–blue4–purple4–carb17 ♥
Fresh Tomato Sauce 20min/30min–ww4–pp4–sp6–fs4–green4–blue4–purple4–carb8 ♥
Spin Dip Baked Eggs 20min/30min–ww4–pp5–sp6–fs4–green6–blue4–purple4–carb5 ♥
Vegetable Pulao (Indian Rice & Vegetables) 30min/50min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb26 ♥


Four-Point Salad Dinners (blue 4)


Four-Point Sandwiches, Wraps & Tortillas (blue 4)


Salad Dressings (blue 4)

Salads (blue 4)
MELANGE SALADS (blue 4)
melange = many veggies at once
Babe's Naked Fruit & Veggie Salad 20min/20min–ww2–pp3–sp5–fs4–green4–blue4–purple4–carb14 ♥
Detox Chopped Salad 25min/25min–ww2–pp3–sp4–fs4–green4–blue4–purple4–carb13 ♥

ARUGULA SALADS (blue 4)

ASPARAGUS SALADS (blue 4)
Asparagus with Blender Hollandaise 15min/20min–ww2–pp2–sp4–fs4–green4–blue4–purple4–carb2 ♥

AVOCADO SALADS (blue 4)
Avocado Salad with Hearts of Palm 15min/20min–ww4–pp5–sp8–fs4–green4–blue4–purple4–carb19 ♥
Smitten Kitchen's Avocado-Cucumber Salad 10min/10min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb5 ♥

BEAN SALADS (blue 4)
With Canned Beans or Dried Beans
With Fresh Green Beans

BEET SALADS (blue 4)
Swedish Pickled Beetroot Salad 20min/20min–ww3–pp3–sp4–fs4–green4–blue4–purple4–carb11 ♥

BELL PEPPER SALADS (blue 4)
BOK CHOY SALADS (blue 4)

BROCCOLI SALADS (blue 4)
Detox Chopped Salad 25min/25min–ww2–pp3–sp4–fs4–green4–blue4–purple4–carb13 ♥

BRUSSELS SPROUTS SIDES (blue 4)
CABBAGE SALADS (blue 4)
CARROT SALADS (blue 4)

CAULIFLOWER SALADS (blue 4)
Detox Chopped Salad 25min/25min–ww2–pp3–sp4–fs4–green4–blue4–purple4–carb13 ♥

CELERY SALADS (blue 4)
CORN SALADS (blue 4)

CUCUMBER SALADS (blue 4)
Smitten Kitchen's Avocado-Cucumber Salad 10min/10min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb5 ♥

DAIKON SALADS (blue 4)
ENDIVE SALADS (blue 4)
FENNEL SALADS (blue 4)
GRAIN SALADS (blue 4)
GREEN BEAN SALADS (blue 4)
See Bean Salads

JICAMA SALADS (blue 4)
KALE SALADS (blue 4)
KOHLRABI SALADS (blue 4)
LETTUCE SALADS (blue 4)
LENTIL SALADS & GRAIN SALADS (blue 4)
OKRA SALADS (blue 4)
PEA SALADS (blue 4)

POTATO SALADS (blue 4)
Warm German Potato Salad 15min/15min–ww2–pp3–sp4–fs4–green4–blue4–purple1–carb20 ♥

RADISH SALADS (blue 4)
SPINACH SALADS & LEAFY GREEN SALADS (blue 4)
SUMMER SQUASH & ZUCCHINI SALADS (blue 4)

SWEET POTATO SALADS (blue 4)
Simple "Sweet Potato" Potato Salad with Hardly Any Mayonnaise 45min/4hrs–ww2–pp3–sp4–fs4–green4–blue4–purple2–carb18 ♥

TOMATO SALADS (blue 4)
save these salads for perfect summer tomatoes
Insalata Caprese 5min/5min–ww3–pp3–sp4–fs4–green4–blue4–purple4–carb1 ♥
Melon, Blueberry & Feta Salad with Honey Lime Vinaigrette 20min/20min–ww4–pp5–sp9–fs4–green4–blue4–purple4–carb28 ♥

these salads work with year-round tomatoes

TOMATILLO SALADS (blue 4)


Vegetable Sides (blue 4)
ARTICHOKE SIDES (blue 4)

ASPARAGUS SIDES (blue 4)
Greek Spinach-Asparagus-Potato Gratin (Spinaki me Sparaggia Orgraten) 2hrs/3hrs–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb6 ♥

CARROT SIDES (blue 4)
CORN SIDES (blue 4)

EGGPLANT SIDES (blue 4)
Roasted Baby Eggplant Halves with Herbs 10min/40min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb4 ♥

GREEN BEAN SIDES (blue 4)
World's Best Green Bean Casserole 30min/45min–ww3–pp3–sp5–fs4–green4–blue4–purple4–carb9 ♥

KOHLRABI SIDES (blue 4)

LEAFY GREEN SIDES (blue 4)
Greens with Sour Cream 25min/25min–ww2–pp3–sp5–fs4–green4–blue4–purple4–carb5 ♥

MUSHROOM SIDES (blue 4)
World's Best Green Bean Casserole 30min/45min–ww3–pp3–sp5–fs4–green4–blue4–purple4–carb9 ♥

POTATO SIDES (blue 4)
Beer-Soaked Crispy Baked Fries 10min/90min–ww3–pp4–sp4–fs4–green4–blue4–purple1–carb23 ♥
Greek Spinach-Asparagus-Potato Gratin (Spinaki me Sparaggia Orgraten) 2hrs/3hrs–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb6 ♥

PUMPKIN SIDES (blue 4)

SPINACH SIDES (blue 4)
Greek Spinach-Asparagus-Potato Gratin (Spinaki me Sparaggia Orgraten) 2hrs/3hrs–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb6 ♥

SUMMER SQUASH SIDES & ZUCCHINI SIDES (blue 4)

SWEET POTATO SIDES (blue 4)
Mashed Butternut Squash & Sweet Potatoes 30min/90min–ww4–pp6–sp8–fs4–green4–blue4–purple2–carb34 ♥
Savory Sweet Potato Casserole 15min/50min–ww2–pp3–sp4–fs4–green4–blue4–purple2–carb21 ♥

TOMATO SIDES (blue 4)

WINTER SQUASH SIDES (blue 4)
Butternut Squash Polenta 20min/30min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb18 ♥
Mashed Butternut Squash & Sweet Potatoes 30min/90min–ww4–pp6–sp8–fs4–green4–blue4–purple2–carb34 ♥
Slow Cooker Butternut Squash with Ginger & Dried Fruit 25min/2hrs–ww2–pp3–sp6–fs4–green4–blue4–purple4–carb22 ♥


Soups (blue 4)
MELANGE SOUPS (blue 4)
melange = many veggies at once
Curried Vegetable Bisque 30min/90min–ww3–pp4–sp6–fs4–green4–blue4–purple4–carb24 ♥
Oven-Cooked Lentil Soup 30min/6hrs–ww5–pp5–sp7–fs4–green6–blue4–purple4–carb13 ♥

ASPARAGUS SOUPS (blue 4)
ARTICHOKE SOUPS (blue 4)
BEAN SOUPS With Canned Beans or Dried Beans
With Fresh Green Beans
BEET SOUPS (blue 4)
BELL PEPPER SOUPS (blue 4)

BROCCOLI SOUPS (blue 4)
Broccoli Potato Cheddar Soup 20min/35min–ww3–pp4–sp5–fs4–green4–blue4–purple3–carb11 ♥
Cream of Broccoli & Carrot Soup 25min/45min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb16 ♥

CABBAGE SOUPS (blue 4)

CARROT SOUPS (blue 4)
Cream of Broccoli & Carrot Soup 25min/45min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb16 ♥
Paleo Carrot Soup 40min/90min–ww2–pp3–sp5–fs4–green4–blue4–purple4–carb14 ♥

CAULIFLOWER SOUPS (blue 4)
CELERY SOUPS (blue 4)
CORN SOUPS (blue 4)
CUCUMBER SOUPS (blue 4)
EGGPLANT SOUPS (blue 4)
GREEN BEAN SOUPS (blue 4)
See Bean Soups

KALE SOUPS (blue 4)
“Soul Food” Sweet Potato Soup with Chicken, Kale & Coconut Milk 35min/2.5hrs–ww2–pp3–sp3–fs4–green5–blue4–purple3–carb9 ♥

LEAFY GREENS SOUPS (blue 4)
See Spinach Soups & Kale Soups
LEEK SOUPS (blue 4)

LENTIL SOUPS (blue 4)
Oven-Cooked Lentil Soup 30min/6hrs–ww5–pp5–sp7–fs4–green6–blue4–purple4–carb13 ♥

PEA SOUPS (blue 4)

POTATO SOUPS (blue 4)
Broccoli Potato Cheddar Soup 20min/35min–ww3–pp4–sp5–fs4–green4–blue4–purple3–carb11 ♥
Pride of Erin Soup 25min/60min–ww2–pp3–sp5–fs3–green3–blue3–purple3–carb18 ♥
Roasted Garlic Soup 20min/24hrs–ww4–pp5–sp6–fs4–green4–blue4–purple3–carb22 ♥

PUMPKIN SOUPS (blue 4)
SPINACH SOUPS (blue 4)
Including Other Leafy Greens, See Also Kale Soups

SUMMER SQUASH SOUPS & ZUCCHINI SOUPS (blue 4)

SWEET POTATO SOUPS (blue 4)
“Soul Food” Sweet Potato Soup with Chicken, Kale & Coconut Milk 35min/2.5hrs–ww2–pp3–sp3–fs4–green5–blue4–purple3–carb9 ♥

TOMATILLO SOUPS (blue 4)

TOMATO SOUPS (or SOUPS with TOMATOES) (blue 4)
Fresh-Tomato Chili 40min/24hrs–ww4–pp5–sp6–fs4–green4–blue4–purple4–carb10 ♥
Tomato Bisque 10min/60min–ww2–pp3–sp4–fs4–green4–blue4–purple4–carb3 ♥

WINTER SQUASH SOUPS (blue 4)


Baking & Desserts (blue 4)


Little Extras That Make All the Difference (blue 4)
Fresh Tomato Sauce 20min/30min–ww4–pp4–sp6–fs4–green4–blue4–purple4–carb8 ♥







Vegetable Recipes with Weight Watchers Five Points (blue 5)

Vegetable How To (blue 5)


Breakfast & Brunch (blue 5)
Green Pepper Frittata 20min/20min–ww6–pp6–sp8–fs5–green8–blue5–purple5–carb7 ♥


Appetizers (blue 5)
Laura's Famous Chunky Guacamole 20min/20min–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb2 ♥


Drinks & Smoothies (blue 5)
Green Smoothies 10min/10min–ww2–pp3–sp5–fs5–green5–blue5–purple5–carb21 ♥
Make-Ahead Smoothies 10min/10min–ww3–pp4–sp6–fs6–green6–blue5–purple5–carb18 ♥





Five-Point Main Dishes (blue 5)
With Meat or Fish
Farmgirl's Swiss Chard Tuna Salad 15min/15min–ww5–pp5–sp5–fs5–green5–blue5–purple5–carb1 ♥
Homemade Cobb Salad 10min/10min–ww8–pp8–sp9–fs5–green6–blue5–purple5–carb4 ♥
Roasted Salmon with Garden Hash & Creamy Avocado Sauce 30min/40min–ww6–pp7–sp8–fs2–green6–blue2–purple2–carb10 ♥
Trader Joe’s Slow Cooker Hack #1 (Easy Jambalaya) 20min/3hrs–ww4–pp5–sp9–fs5–green5–blue5–purple5–carb19 ♥


Five-Point Vegetarian Dinners (blue 5)
Roasted Eggplant with Pomegranate & Buttermilk-Yogurt Sauce 20min/4hrs–ww5–pp6–sp9–fs5–green5–blue5–purple5–carb7 ♥


Five-Point Salad Dinners (blue 5)


Five-Point Sandwiches, Wraps & Tortillas (blue 5)


Salad Dressings (blue 5)


Salads (blue 5)
MELANGE SALADS (blue 5)
melange = many veggies at once
ARUGULA SALADS (blue 5)
ASPARAGUS SALADS (blue 5)
AVOCADO SALADS (blue 5)
BEAN SALADS (blue 5)
With Canned Beans or Dried Beans
With Fresh Green Beans

BEET SALADS (blue 5)
Twice-Roasted Beets with Red Grapes, Cherries, Blueberries & Avocado Feta Cream 15min/45min–ww4–pp5–sp8–fs5–green5–blue5–purple5–carb19 ♥

BELL PEPPER SALADS (blue 5)

BOK CHOY SALADS (blue 5)
Bok Choy Salad with Chinese Salad Dressing 15min/15min–ww3–pp5–sp5–fs5–green5–blue5–purple5–carb18 ♥

BROCCOLI SALADS (blue 5)
Broccoli, Bacon & Raisin Salad with Cheddar 15min/20min–ww3–pp4–sp6–fs5–green5–blue5–purple5–carb13 ♥

BRUSSELS SPROUTS SIDES (blue 5)
CABBAGE SALADS (blue 5)
CARROT SALADS (blue 5)
CAULIFLOWER SALADS (blue 5)
CELERY SALADS (blue 5)
CORN SALADS (blue 5)
CUCUMBER SALADS (blue 5)
DAIKON SALADS (blue 5)

ENDIVE SALADS (blue 5)
Easy Make-Ahead Endive & Apple Salad 20min/24hrs–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb4 ♥

FENNEL SALADS (blue 5)
Fennel-Apple Salad with Orange-Zest Candied Black Walnuts 20min/20min–ww4–pp5–sp8–fs5–green5–blue5–purple5–carb24 ♥

GRAIN SALADS (blue 5)
GREEN BEAN SALADS (blue 5)
See Bean Salads
JICAMA SALADS (blue 5)
KALE SALADS (blue 5)
KOHLRABI SALADS (blue 5)

LETTUCE SALADS (blue 5)
Creamy Feta Mousse with Greek Salads 20min/90min–ww3–pp3–sp5–fs5–green5–blue5–purple5–carb3 ♥
Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb15 ♥

LENTIL SALADS & GRAIN SALADS (blue 5)
OKRA SALADS (blue 5)
PEA SALADS (blue 5)
POTATO SALADS (blue 5)
RADISH SALADS (blue 5)
SPINACH SALADS & LEAFY GREEN SALADS (blue 5)
SUMMER SQUASH & ZUCCHINI SALADS (blue 5)
SWEET POTATO SALADS (blue 5)
TOMATO SALADS (blue 5)
save these salads for perfect summer tomatoes
these salads work with year-round tomatoes
TOMATILLO SALADS (blue 5)


Vegetable Sides (blue 5)
ARTICHOKE SIDES (blue 5)
Stuffed Artichokes 25min/90min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb18 ♥

ASPARAGUS SIDES (blue 5)

BRUSSELS SPROUTS SIDES (blue 5)
Brussels Sprouts with Maple & Walnut Vinaigrette 15min/30min–ww4–pp5–sp6–fs5–green5–blue5–purple5–carb13 ♥

CARROT SIDES (blue 5)

CAULIFLOWER SIDES (blue 5)
Cauliflower Cream 30min/60min–ww3–pp3–sp6–fs5–green5–blue5–purple5–carb5 ♥
Cheesy Cauliflower Casserole with Caprese Tomatoes 20min/45min–ww3–pp4–sp6–fs5–green5–blue5–purple5–carb7 ♥

CORN SIDES (blue 5)

GREEN BEAN SIDES (blue 5)
Pioneer Woman's Green Bean Casserole 70min/2hrs–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb8 ♥

KOHLRABI SIDES (blue 5)

LEAFY GREEN SIDES (blue 5)
Swiss Chard Gratin 20min/45min–ww3–pp3–sp5–fs5–green5–blue5–purple5–carb6 ♥

PARSNIP SIDES (blue 5)
Parsnip Fries 20min/60min–ww2–pp4–sp5–fs5–green5–blue5–purple1–carb20 ♥

POTATO SIDES (blue 5)
PUMPKIN SIDES (blue 5)

SPINACH SIDES (blue 5)
Lemon Spinach 10min/20min–ww4–pp4–sp6–fs5–green5–blue5–purple5–carb3 ♥

SUMMER SQUASH SIDES & ZUCCHINI SIDES (blue 5)

SWEET POTATO SIDES (blue 5)
Savory Stir-Fried Sweet Potatoes 15min/35min–ww2–pp3–sp5–fs1–green5–blue5–purple1–carb21 ♥
Sweet Potato & Banana Purée 25min/60min–ww3–pp4–sp6–fs5–green6–blue5–purple2–carb21 ♥

TOMATO SIDES (blue 5)
WINTER SQUASH SIDES (blue 5)


Soups (blue 5)
MELANGE SOUPS (blue 5)
melange = many veggies at once
ASPARAGUS SOUPS (blue 5)
ARTICHOKE SOUPS (blue 5)
BEAN SOUPS (blue 5)
With Canned Beans or Dried Beans
With Fresh Green Beans
BEET SOUPS (blue 5)
BELL PEPPER SOUPS (blue 5)
BROCCOLI SOUPS (blue 5)
CABBAGE SOUPS (blue 5)
CARROT SOUPS (blue 5)
CAULIFLOWER SOUPS (blue 5)
CELERY SOUPS (blue 5)
CORN SOUPS (blue 5)

CUCUMBER SOUPS (blue 5)
Cool-as-a-Cucumber Avocado Soup 10min/10min–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb8 ♥

EGGPLANT SOUPS (blue 5)
GREEN BEAN SOUPS (blue 5)
See Bean Soups
KALE SOUPS (blue 5)
LEAFY GREENS SOUPS (blue 5)
See Spinach Soups & Kale Soups
LEEK SOUPS (blue 5)
LENTIL SOUPS (blue 5)

PARSNIP SOUPS (blue 5)
Hunger Moon Parsnip Soup 15min/45min–ww3–pp3–sp5–fs5–green5–blue5–purple1–carb20 ♥

PEA SOUPS (blue 5)
POTATO SOUPS (blue 5)
PUMPKIN SOUPS (blue 5)
SPINACH SOUPS (blue 5)
Including Other Leafy Greens, See Also Kale Soups
SUMMER SQUASH SOUPS & ZUCCHINI SOUPS (blue 5)
SWEET POTATO SOUPS (blue 5)
TOMATILLO SOUPS (blue 5)
TOMATO SOUPS (or SOUPS with TOMATOES) (blue 5)

WINTER SQUASH SOUPS (blue 5)
Curried Butternut Squash Soup with Pear & Coconut 35min/24hrs–ww4–pp4–sp7–fs5–green5–blue5–purple5–carb15 ♥


Baking & Desserts (blue 5)
Artichoke Asiago Cheese Bread 20min/90min–ww4–pp4–sp5–fs5–green5–blue5–purple5–carb11 ♥
Baked Pumpkin Donuts & Donut Holes 30min/60min–ww3–pp3–sp5–fs5–green5–blue5–purple5–carb17 ♥
Pumpkin Bars 20min/2hrs–ww3–pp3–sp6–fs5–green5–blue5–purple5–carb15 ♥
Savory Muffins with Sweet Potato & Feta 45min/75min–ww3–pp4–sp5–fs5–green5–blue5–purple4–carb13 ♥
Stuffed Pumpkin with Apple & Cranberry 15min/2hrs–ww3–pp5–sp8–fs5–green5–blue5–purple5–carb26 ♥


Little Extras That Make All the Difference (blue 5)







Vegetable Recipes with Weight Watchers SIX Points (blue 6)

Vegetable How To (blue 6)


Breakfast & Brunch (blue 6)
SWEET
Carrot Buttermilk Pancakes 15min/15min–ww3–pp4–sp6–fs6–green6–blue6–purple6–carb21 ♥


Appetizers (blue 6)


Drinks & Smoothies (blue 6)





Six-Point Main Dishes (blue 6)
With Meat or Fish
Baked Orzo Casserole with Eggplant, Olives, Goat Cheese & More 70min/2.25hrs–ww5–pp6–sp7–fs6–green6–blue6–purple6–carb20 ♥
Maple-Glazed Chicken with Easy Skillet Creamed Carrots & Onions 35min/45min–ww5–pp6–sp8–fs6–green6–blue6–purple6–carb17 ♥


Vegetarian Dinners (blue 6)
Farro with Asparagus & Green Onion Sauce 25min/30min–ww5–pp6–sp8–fs6–green6–blue6–purple2–carb35 ♥
Pasta with Zucchini Noodles, Ricotta & Basil Pesto 20min/30min–ww4–pp5–sp7–fs6–green6–blue6–purple6–carb17 ♥


Salad Dinners (blue 6)
Egyptian Kamut Salad with Roasted Carrot & Pomegranate 60min/24hrs–ww5–pp9–sp9–fs6–green6–blue6–purple6–carb44 ♥
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min–ww4–pp6–sp9–fs6–green6–blue6–purple4–carb23 ♥


Sandwiches, Wraps & Tortillas (blue 6)


Salad Dressings (blue 6)


Salads (blue 6)
MELANGE SALADS (blue 6)
melange = many veggies at once
ARUGULA SALADS (blue 6)
ASPARAGUS SALADS (blue 6)
AVOCADO SALADS (blue 6)
BEAN SALADS (blue 6)
With Canned Beans or Dried Beans
With Fresh Green Beans
BEET SALADS (blue 6)
BELL PEPPER SALADS (blue 6)
BOK CHOY SALADS (blue 6)
BROCCOLI SALADS (blue 6)
BRUSSELS SPROUTS SIDES (blue 6)
CABBAGE SALADS (blue 6)
CARROT SALADS (blue 6)
CAULIFLOWER SALADS (blue 6)
CELERY SALADS (blue 6)
CORN SALADS (blue 6)
CUCUMBER SALADS (blue 6)
DAIKON SALADS (blue 6)
ENDIVE SALADS (blue 6)
FENNEL SALADS (blue 6)
GRAIN SALADS (blue 6)
GREEN BEAN SALADS (blue 6)
See Bean Salads
JICAMA SALADS (blue 6)
KALE SALADS (blue 6)
KOHLRABI SALADS (blue 6)

LETTUCE SALADS (blue 6)
Classic Seven Layer Salad 20min/4hrs–ww6–pp6–sp9–fs6–green9–blue6–purple6–carb7 ♥

LENTIL SALADS & GRAIN SALADS (blue 6)
Julia Child's Lentil Salad 20min/60min–ww5–pp6–sp7–fs6–green7–blue6–purple6–carb5 ♥

OKRA SALADS (blue 6)
PEA SALADS (blue 6)
POTATO SALADS (blue 6)
RADICCHIO SALADS (blue 6)
RADISH SALADS (blue 6)
SPINACH SALADS & LEAFY GREEN SALADS (blue 6)
SUMMER SQUASH & ZUCCHINI SALADS (blue 6)
SWEET POTATO SALADS (blue 6)

TOMATO SALADS (blue 6)
save these salads for perfect summer tomatoes
My First Panzanella 30min/30min–ww4–pp6–sp7–fs6–green6–blue6–purple6–carb25 ♥
My Quick Panzanella 15min/15min–ww4–pp7–sp7–fs6–green6–blue6–purple6–carb33 ♥

these salads work with year-round tomatoes

TOMATILLO SALADS (blue 6)


Vegetable Sides (blue 6)
ARTICHOKE SIDES (blue 6)
ASPARAGUS SIDES (blue 6)
BROCCOLI SIDES (blue 6)
CARROT SIDES (blue 6)
CORN SIDES (blue 6)

GREEN BEAN SIDES (blue 6)
Green Beans with Browned Butter & Pine Nuts 20min/30min–ww5–pp6–sp8–fs7–green7–blue7–purple7–carb6 ♥

KOHLRABI SIDES (blue 6)

LEAFY GREEN SIDES (blue 6)
Green Rice 10min/35min–ww4–pp4–sp6–fs6–green6–blue6–purple6–carb21 ♥

ONION SIDES (blue 6)
Roasted Whole Red Onions with Sweet Potatoes & Rosemary 20min/90min–ww3–pp4–sp7–fs6–green6–blue6–purple1–carb31 ♥

POTATO SIDES (blue 6)
PUMPKIN SIDES (blue 6)

SPINACH SIDES & LEAFY GREEN SIDES (blue 6)
Savory Spinach Kugel 15min/75min–ww5–pp5–sp7–fs6–green6–blue6–purple6–carb17 ♥

SUMMER SQUASH SIDES & ZUCCHINI SIDES (blue 6)

SWEET POTATO SIDES (blue 6)
BBQ Scalloped Sweet Potatoes 25min/2hrs–ww3–pp4–sp6–fs6–green6–blue6–purple3–carb14 ♥
Delicious Microwave Sweet Potato 1min/10min–ww1–pp2–sp3–fs3–green3–blue3–purple0–carb19 ♥
Roasted Whole Red Onions with Sweet Potatoes & Rosemary 20min/90min–ww3–pp4–sp7–fs6–green6–blue6–purple1–carb31 ♥
Sweet Potato Casserole 40min/90min–ww3–pp4–sp6–fs6–green6–blue6–purple4–carb22 ♥
Sweet Potato Puff with Bourbon 15min/1hr–ww3–pp4–sp7–fs6–green7–blue6–purple3–carb19 ♥
Trader Joe's Mashed Sweet Potatoes (Product Review) 2min/10min–ww3–pp4–sp6–fs6–green6–blue6–purple1–carb29 ♥

TOMATO SIDES (blue 6)
WINTER SQUASH SIDES (blue 6)


Soups (blue 6)
MELANGE SOUPS (blue 6)
melange = many veggies at once
ASPARAGUS SOUPS (blue 6)
ARTICHOKE SOUPS (blue 6)
BEAN SOUPS (blue 6)
With Canned Beans or Dried Beans
With Fresh Green Beans
BEET SOUPS (blue 6)
BELL PEPPER SOUPS (blue 6)
BROCCOLI SOUPS (blue 6)
CABBAGE SOUPS (blue 6)
CARROT SOUPS (blue 6)

CAULIFLOWER SOUPS (blue 6)
Potato Soup 20min/30min–ww3–pp5–sp7–fs6–green6–blue6–purple4–carb19 ♥

CELERY SOUPS (blue 6)
CORN SOUPS (blue 6)

CUCUMBER SOUPS (blue 6)
Polish Dill Pickle Soup 25min/45min–ww3–pp4–sp6–fs5–green5–blue5–purple3–carb22 ♥

EGGPLANT SOUPS (blue 6)
GREEN BEAN SOUPS (blue 6)
See Bean Soups
KALE SOUPS (blue 6)
LEAFY GREENS SOUPS (blue 6)
See Spinach Soups & Kale Soups
LEEK SOUPS (blue 6)
LENTIL SOUPS (blue 6)
PEA SOUPS (blue 6)

POTATO SOUPS (blue 6)
Polish Dill Pickle Soup 25min/45min–ww3–pp4–sp6–fs5–green5–blue5–purple3–carb22 ♥
Potato Soup 20min/30min–ww3–pp5–sp7–fs6–green6–blue6–purple4–carb19 ♥

PUMPKIN SOUPS (blue 6)
SPINACH SOUPS (blue 6)
Including Other Leafy Greens, See Also Kale Soups
SUMMER SQUASH SOUPS & ZUCCHINI SOUPS (blue 6)
SWEET POTATO SOUPS (blue 6)
TOMATILLO SOUPS (blue 6)
TOMATO SOUPS (or SOUPS with TOMATOES) (blue 6)
WINTER SQUASH SOUPS (blue 6)


Baking & Desserts (blue 6)
How to Make Norwegian Lefse (Video) ww3–pp4–sp6–fs6–green6–blue6–purple5–carb22 ♥
Sweet Potato Buttercream Frosting 10min/10min–ww3–pp3–sp6–fs6–green6–blue6–purple5–carb7 ♥


Little Extras That Make All the Difference (blue 6)
Sweet Pumpkin Seed Crumbles 10min/45min–ww4–pp4–sp6–fs6–green6–blue6–purple5–carb15 ♥







Vegetable Recipes with Weight Watchers Seven Points & Higher (blue 7 & higher)

Vegetable How To (blue 7 & higher)
POTATOES
Three Secrets for Rich & Creamy Mashed Potatoes 20min/45min–ww6–pp6–sp10–fs10–green10–blue10–purple7–carb16 ♥


Breakfast & Brunch (blue 7 & higher)
SAVORY
Asparagus Eggs Benedict 30min/30min–ww9–pp10–sp14–fs11–green13–blue11–purple11–carb10 ♥
Carrot & Fruit Oatmeal Slump 5min/30min–ww3–pp5–sp8–fs7–green7–blue7–purple4–carb36 ♥
Spinach Quiche with Red Pepper & Feta 55min/2hrs–ww7–pp8–sp12–fs10–green11–blue10–purple10–carb21 ♥

SWEET or SWEET-ish
Baked Oatmeal with Pumpkin & Pears 25min/90min–ww5–pp6–sp11–fs8–green9–blue8–purple6–carb29 ♥
Morning Glory Muffins 50min/75min–ww5–pp8–sp9–fs8–green9–blue8–purple8–carb29 ♥
Pumpkin Granola 25min/90min–ww4–pp5–sp7–fs7–green7–blue7–purple5–carb25 ♥
Sweet Potato Biscuits 20min/35min–ww4–pp5–sp8–fs8–green8–blue8–purple7–carb25 ♥


Appetizers (blue 7 & higher)


Drinks & Smoothies (blue 7 & higher)
Cucumber Lemonade 25min/2hrs–ww2–pp3–sp7–fs7–green7–blue7–purple7–carb32 ♥





Main Dishes (blue 7 & higher)
With Meat or Fish
Hurricane Rice with Shrimp & Sausage 25min/25min–ww9–pp10–sp12–fs11–green11–blue11–purple9–carb22 ♥
Reuben Casserole 15min/45min–ww10–pp11–sp16–fs15–green15–blue15–purple15–carb12 ♥


Vegetarian Dinners (blue 7 & higher)
Asparagus Risotto 60min/60min–ww5–pp7–sp9–fs8–green8–blue8–purple8–carb43 ♥
Butternut Squash Lasagna with Butternut Bechamel & Roasted Butternut Squash 55min/2hrs–ww6–pp7–sp10–fs8–green8–blue8–purple8–carb24 ♥
Caramelized Onion Tart 50min/75min–ww7–pp8–sp11–fs10–green10–blue10–purple10–carb30 ♥
Eight-Ball Stuffed Zucchini 20min/40min–ww5–pp7–sp9–fs8–green8–blue8–purple8–carb3 ♥
Fresh Tomato & Basil Stuffed Peppers 20min/60min–ww6–pp7–sp10–fs8–green8–blue8–purple8–carb9 ♥
Pasta with Shrimp, Asparagus & Sun-dried Tomato 30min/40min–ww8–pp10–sp11–fs9–green10–blue9–purple9–carb52
Pasta with Slow-Roasted Tomatoes 15min/25min–ww6–pp9–sp10–fs8–green8–blue8–purple8–carb47 ♥
Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs–ww8–pp10–sp14–fs11–green11–blue11–purple11–carb28 ♥
Slow Cooker Green Beans & Tomatoes 25min/2hrs–ww6–pp7–sp10–fs7–green7–blue7–purple7–carb19 ♥
Spinach Ricotta Gnocchi with Creamy Tomato Sauce 60min/4hrs–ww5–pp6–sp8–fs7–green7–blue7–purple7–carb13 ♥
Spinach Quiche with Red Pepper & Feta 55min/2hrs–ww7–pp8–sp12–fs10–green11–blue10–purple10–carb21 ♥
Sweet Potato & Butternut Squash Tagine 30min/90min–ww4–pp7–sp11–fs7–green7–blue7–purple5–carb49 ♥
Tomato Cobbler with Cornmeal Biscuits & Goat Cheese 40min/4hrs–ww6–pp7–sp12–fs10–green10–blue10–purple10–carb25 ♥


Salad Dinners (blue 7 & higher)

Sandwiches, Wraps & Tortillas (blue 7 & higher)


Salad Dressings (blue 7 & higher)


Salads (blue 7 & higher)
MELANGE SALADS (blue 7 & higher)
melange = many veggies at once
ARUGULA SALADS (blue 7 & higher)
ASPARAGUS SALADS (blue 7 & higher)
AVOCADO SALADS (blue 7 & higher)
BEAN SALADS (blue 7 & higher)
With Canned Beans or Dried Beans
With Fresh Green Beans
BEET SALADS (blue 7 & higher)
BELL PEPPER SALADS (blue 7 & higher)
BOK CHOY SALADS (blue 7 & higher)
BROCCOLI SALADS (blue 7 & higher)
BRUSSELS SPROUTS SIDES (blue 7 & higher)
CABBAGE SALADS (blue 7 & higher)
CARROT SALADS (blue 7 & higher)
CAULIFLOWER SALADS (blue 7 & higher)

CELERY SALADS (blue 7 & higher)
Celery Salad with Dates & Walnuts 15min/15min–ww4–pp5–sp7–fs7–green7–blue7–purple7–carb10 ♥

CORN SALADS (blue 7 & higher)
CUCUMBER SALADS (blue 7 & higher)
DAIKON SALADS (blue 7 & higher)
ENDIVE SALADS (blue 7 & higher)
FENNEL SALADS (blue 7 & higher)
GRAIN SALADS (blue 7 & higher)
GREEN BEAN SALADS (blue 7 & higher)
See Bean Salads
JICAMA SALADS (blue 7 & higher)
KALE SALADS (blue 7 & higher)
KOHLRABI SALADS (blue 7 & higher)

LETTUCE SALADS (blue 7 & higher)
Festive Holiday Salad 10min/10min–ww5–pp6–sp8–fs8–green8–blue8–purple8–carb11 ♥

LENTIL SALADS & GRAIN SALADS (blue 7 & higher)
OKRA SALADS (blue 7 & higher)
PEA SALADS (blue 7 & higher)
POTATO SALADS (blue 7 & higher)
RADICCHIO SALADS (blue 7 & higher)
RADISH SALADS (blue 7 & higher)
SPINACH SALADS & LEAFY GREEN SALADS (blue 7 & higher)
SUMMER SQUASH & ZUCCHINI SALADS (blue 7 & higher)
SWEET POTATO SALADS (blue 7 & higher)
TOMATO SALADS (blue 7 & higher)
save these salads for perfect summer tomatoes
these salads work with year-round tomatoes
TOMATILLO SALADS (blue 7 & higher)


Vegetable Sides (blue 7 & higher)
ARTICHOKE SIDES (blue 7 & higher)
ASPARAGUS SIDES (blue 7 & higher)

BROCCOLI SIDES (blue 7 & higher)
Broccoli Tomato Holiday Wreath 20min/60min–ww4–pp4–sp8–fs7–green7–blue7–purple7–carb5 ♥

CARROT SIDES (blue 7 & higher)

CAULIFLOWER SIDES (blue 7 & higher)
Cauliflower Mac n Cheese with Ricotta 30min/60min–ww5–pp6–sp11–fs7–green7–blue7–purple7–carb28 ♥

CORN SIDES (blue 7 & higher)
GREEN BEAN SIDES (blue 7 & higher)
KOHLRABI SIDES (blue 7 & higher)
LEAFY GREEN SIDES (blue 7 & higher)

POTATO SIDES (blue 7 & higher)
Mashed Potatoes with Vegetarian Apple Cider Gravy 25min/45min–ww5–pp7–sp11–fs8–green8–blue8–purple5–carb40 ♥
Three Secrets for Rich & Creamy Mashed Potatoes 20min/45min–ww6–pp6–sp10–fs10–green10–blue10–purple7–carb16 ♥

PUMPKIN SIDES (blue 7 & higher)
SPINACH SIDES & LEAFY GREEN SIDES (blue 7 & higher)
SUMMER SQUASH SIDES & ZUCCHINI SIDES (blue 7 & higher)

SWEET POTATO SIDES (blue 7 & higher)
Fresh Candied Yams 15min/60min–ww5–pp7–sp10–fs10–green10–blue10–purple7–carb41 ♥
Maple Ginger Sweet Potatoes 20min/90min–ww3–pp5–sp8–fs8–green8–blue8–purple4–carb30 ♥
Slow Cooker Sweet Potatoes with Cranberry & Orange 20min/4hrs–ww3–pp5–sp7–fs8–green8–blue8–purple4–carb36 ♥

TOMATO SIDES (blue 7 & higher)
Scalloped Green Tomatoes 10min/60min–ww5–pp5–sp9–fs7–green7–blue7–purple7–carb7 ♥
WINTER SQUASH SIDES (blue 7 & higher)


Soups (blue 7 & higher)
MELANGE SOUPS (blue 7 & higher)
melange = many veggies at once
Slow-Cooker Peanut Soup 20min/7hrs–ww8–pp9–sp10–fs9–green9–blue9–purple9–carb16 ♥

ASPARAGUS SOUPS (blue 7 & higher)
ARTICHOKE SOUPS (blue 7 & higher)
BEAN SOUPS (blue 7 & higher)
With Canned Beans or Dried Beans
With Fresh Green Beans

BEET SOUPS (blue 7 & higher)
Summer Borscht 25min/25min–ww5–pp5–sp9–fs7–green7–blue7–purple7–carb10 ♥

BELL PEPPER SOUPS (blue 7 & higher)
BROCCOLI SOUPS (blue 7 & higher)
CABBAGE SOUPS (blue 7 & higher)
CARROT SOUPS (blue 7 & higher)
CAULIFLOWER SOUPS (blue 7 & higher)
CELERY SOUPS (blue 7 & higher)

CORN SOUPS (blue 7 & higher)
Quick Corn Soup with Coconut Milk 10min/25min–ww5–pp6–sp9–fs7–green8–blue7–purple7–carb18 ♥

CUCUMBER SOUPS (blue 7 & higher)
EGGPLANT SOUPS (blue 7 & higher)
GREEN BEAN SOUPS (blue 7 & higher)
See Bean Soups
KALE SOUPS (blue 7 & higher)
LEAFY GREENS SOUPS (blue 7 & higher)
See Spinach Soups & Kale Soups
LEEK SOUPS (blue 7 & higher)
LENTIL SOUPS (blue 7 & higher)

ONION SOUPS (blue 7 & higher)
Slow Cooker Onion Soup 20min/8hrs–ww6–pp8–sp11–fs8–green8–blue8–purple8–carb30 ♥

PEA SOUPS (blue 7 & higher)
POTATO SOUPS (blue 7 & higher)
PUMPKIN SOUPS (blue 7 & higher)

SPINACH SOUPS (blue 7 & higher)
Including Other Leafy Greens, See Also Kale Soups
Chayote Soup with a Kick 35min/2hrs–ww4–pp5–sp7–fs7–green7–blue7–purple7–carb9 ♥

SUMMER SQUASH SOUPS & ZUCCHINI SOUPS (blue 7 & higher)
SWEET POTATO SOUPS (blue 7 & higher)
TOMATILLO SOUPS (blue 7 & higher)
TOMATO SOUPS (or SOUPS with TOMATOES) (blue 7 & higher)
WINTER SQUASH SOUPS (blue 7 & higher)


Baking & Desserts (blue 7 & higher)
Carrot Cake Cupcakes 35min/90min–ww7–pp8–sp14–fs13–green13–blue13–purple13–carb35 ♥
Honey Pumpkin Pie 20min/4hrs–ww8–pp9–sp15–fs11–green14–blue11–purple11–carb33 ♥
No-Bake Pumpkin Cream Pie 40min/4hrs–ww8–pp9–sp15–fs15–green15–blue15–purple15–carb28 ♥
Morning Glory Muffins 50min/75min–ww5–pp8–sp9–fs8–green9–blue8–purple8–carb29 ♥
Perfect All-Rhubarb Pie 30min/3hrs–ww9–pp11–sp18–fs17–green17–blue17–purple17–carb56 ♥
Rhubarb Pudding Cake 20min/60min–ww4–pp5–sp9–fs9–green9–blue9–purple9–carb34 ♥
Sweet Potato Biscuits 20min/35min–ww4–pp5–sp8–fs8–green8–blue8–purple7–carb25 ♥
Sweet Potato Cornbread 25min/60min–ww6–pp7–sp10–fs9–green10–blue9–purple8–carb28 ♥
Sweet Potato-Chocolate Swirl Pie 30min/3hrs–ww8–pp9–sp15–fs14–green15–blue14–purple12–carb37 ♥
Whole Pumpkin Baked with Custard 15min/75min–ww9–pp10–sp17–fs15–green17–blue15–purple15–carb21 ♥
Zucchini Bread with Pumpkin 15min/overnight–ww4–pp5–sp7–fs7–green7–blue7–purple7–carb25 ♥


Little Extras That Make All the Difference (blue 7 & higher)
Pumpkin Granola 25min/90min–ww4–pp5–sp7–fs7–green7–blue7–purple5–carb25 ♥


Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes. © Copyright Kitchen Parade 2005 – 2022

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Thank you for taking a moment to write! I read each and every comment, for each and every recipe, whether a current recipe or a long-ago favorite. If you have a specific question, it's nearly always answered quick-quick. ~ Alanna