Winter Greens Salad ♥ with Oranges, Avocado, Olives, Feta & Orange-Cumin Vinaigrette
Whew, say THAT three times. Or don't, because by the time you have, today's fresh winter salad could be on the table, just bitter greens (curly endive is pictured) plus juicy oranges, s'more salad fixin's all tossed with a long-time favorite no-oil salad dressing, Orange & Cumin Vinaigrette. Low Carb. Weight Watchers Friendly. Naturally Gluten Free.
I swear, since Christmas, you could count on one hand how often I've cooked vegetables. But vegetable soups? and raw salads? #NoGettingEnough
My raw salads follow no recipe, per se, although there is a formula. Greens of some sort, often arugula. (Any other fans of Trader Joe's arugula?!!) Chopped vegetables, whatever's on hand. (It's winter so think carrot, cabbage, fennel, cauliflower, broccoli, bell pepper, Brussels sprouts, radish, small tomatoes, zucchini, that's just since Christmas.) Parsley or cilantro if they're handy. Green onion, always! Salt, pepper and a splash of good vinegar. Then a drizzle of good olive oil, not much. Some times? If there's time and inclination, a few feta crumbles, a few nuts (usually Maple-Glazed Pecans) or seeds (oh my! I do owe you an amazing recipe for barely-sweet pumpkin seeds). And that's it. I could – I do – assemble a salad like this at least once a day.
Here though, I get more calculated to showcase lovely tangelos from Boudrias Groves, we're so very lucky when a mid-winter gift box is dropped off at our door. (Thank you, Jan and Charlie!) These are the juiciest oranges ever! Mostly, we just gorge on sliced oranges but after that, I get a little more creative, it's orange heaven:
MORNING-FOOD ORANGES
Orange Julius Drinks (these are zero points with Freestyle SmartPoints, right? and so refreshing!)
Sunshine Orange Muffins
DAY-FOOD ORANGES
Savory Orange Slices
Citrus Slices with Orange Flower Water, Spices & Chocolate Shavings
And now, I'm adding a salad to the lineup. So good, this one! I've made it a half dozen times in a half dozen ways in the last while, all wonderful. This is what I settled on – bitter + sweet + creamy + salty = "perfect"!
RECIPE for WINTER GREENS with ORANGES & OLIVES
Hands-on time: 15 minutes
Time to table: 15 minutes
Serves one to many
Time to table: 15 minutes
Serves one to many
For dressing, Orange & Cumin Vinaigrette
Winter greens such curly endive, arugula, anything with a little bite or bitterness
Orange or tangerine sections
Green onion, chopped
Kalamata olives, quartered
Avocado, cubed
Feta, crumbled
Salt & pepper to taste
MAKE-AHEAD Assemble and prep all the components ahead of time – wait, except the avocado, cut it up at the last minute unless you want to drop the cubes in a bit of lemon juice to prevent browning for a couple of hours. But don't combine the ingredients in the same bowl until you're ready to serve the salad: the olives will stain the oranges and avocado; the greens will get too onion-y; it'll all just start to mush into one rather than be the distinct and individual textures, flavors and colors that make this salad a wonder.
LEFTOVERS I a-d-o-r-e the stuff that drops to the bottom of the bowl! But the salad doesn't really "keep" so you might as well spoon it up on the spot. You're welcome.
ALANNA'S TIPS & KITCHEN NOTES
For the Vinaigrette, allow one to two tablespoons per serving, one would be plenty for a side salad, you'll want more if you're assembling a larger dinner salad.
For Winter Greens, choose a green with a little bite or bitterness that will contrast with sweet citrus. That said, even a soft sweet lettuce like curly red or butter lettuce would work though you might want to add a few slices of something with bitterness, Belgian endive, say, or radicchio.
For tangerines, peel off the, um, peel (prizes to those who manage this in a single curl!) and separate the sections, no need to remove the membranes. For oranges, first slice off the skins, here's How to Cut the Skin Off an Orange for Slices. Then either (1) cut the orange in half cross-wise and use a grapefruit spoon to remove the sections or (2) "supreme" the orange with a small, sharp knife (once again, a Tomato Knife for the win, such a versatile knife!) to slip between the membrane and the flesh on both sides, then slipping the flesh out: yeah, it's kind of tedious but you get better as you go along.
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MORE RECIPES for WINTER SALADS
~ Healthy Red & Green Green-Bean Salad ~~ Last-Minute Festive Celery & Cauliflower Salad ~
~ Winter Tomato Salad (Quick Pickled Vegetables) ~
~ more salad recipes ~
from A Veggie Venture
~ Spinach Salad with Fruity Vinaigrette, Fresh Fruit & Maple-Glazed Pecans ~
~ Quick 'n' Easy Raw Salad ~
~ Mexican Fruit Salad with Winter Fruits ~
~ more salad recipes ~
from Kitchen Parade, my food column
SEASONAL EATING: THIS SAME WEEK ACROSS THE YEARS
Lentil, Pepper & Spinach Supper Sugar Snap Peas with Lemon Butter Fennel, Leek & Mushroom Sautée Roasted Cauliflower & Tomato (<<< ha! this is for supper tonight!) Rutabaga & Butternut Squash Puree Hunger Moon Parsnip Soup Fennel Purée Vegetable Beef Soup Parmesan Sweet Potato Fries with Horseradish Sauce Brown Rice Pancakes Lemony Leaves of Love Tonight, in One Small Town Called Kirkwood Spicy Cauliflower Soup (<<< this week's favorite!) How to Eat More Vegetables Fennel-Apple Salad with Orange-Zest Candied Black Walnuts Buffalo Chicken Dip with Spaghetti Squash Cream of Broccoli & Carrot SoupA Veggie Venture is home of "veggie evangelist" Alanna Kellogg and the
famous asparagus-to-zucchini Alphabet of Vegetables.
© Copyright Kitchen Parade 2018 & 2018
famous asparagus-to-zucchini Alphabet of Vegetables.
© Copyright Kitchen Parade 2018 & 2018
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Thank you for taking a moment to write! I read each and every comment, for each and every recipe, whether a current recipe or a long-ago favorite. If you have a specific question, it's nearly always answered quick-quick. ~ Alanna