Favorite Vegetable Recipes

Vegetable Recipes (just the favorites) ♥ A Veggie Venture, the food blog with vegetable inspiration from A(sparagus) to Z(ucchini). Seasonal to staples, savory to sweet, salads to sides, soups to supper, simple to special. Many Weight Watchers, vegan, gluten-free, low-carb, paleo, whole30 recipes.
Welcome!
If you love vegetables (or just want to eat more vegetables), you're going to love A Veggie Venture! On this page, you'll find "just the favorites," a carefully curated collection of only the most-favorite recipes from A Veggie Venture's 1000+ total recipes, each year's favorites.

Since 2005, I have been collecting vegetable recipes here on A Veggie Venture. For the first year, I actually cooked and shared a new vegetable recipe every single day! Frankly, that first year, not every recipe earned a . Some were outright failures, others were just unremarkable. But never fear, since that first year, I only share recipes that I really love, every single one deserves a .

But so many recipes can be overwhelming! So every year, I select just one favorite recipe per month – the real favorites.

This page lists all those favorite vegetable recipes, right here in one place! The first sort is By Year. But to make it easier than ever for you to quickly find just the right recipe, now all the years' favorite vegetable recipes are also sorted by By Vegetable and By Course. Cool, eh?

So c'mon in, poke around, I think you'll like what you see! With any luck, you'll find your favorites too. ~ Alanna 12/30/20




Favorite Vegetable Recipes – by Year

2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

Favorite Vegetable Recipes – by Vegetable

Collections Mélange Artichoke Asparagus Avocado Beets Bell Peppers Bok Choy Broccoli Brussels Sprouts Cabbage Carrots Cauliflower Celeriac Celery Corn Cucumber Daikon Dried Beans, Lentils & Other Legumes Edamame Eggplant Endive Fennel Green Beans Kale Kohlrabi Leafy Greens Leeks Lettuce Okra Onions Parsnips Peas Potatoes Pumpkin Radicchio Radishes Rutabaga Spinach Summer Squash Sweet Potatoes Tofu Tomatillo Tomatoes Turnips Winter Squash

Favorite Vegetable Recipes – by Course

Breakfast Appetizers Salads Simple Side Dishes A Little Effort But Worthwhile Soup Main Dishes Desserts & Baking Other

Favorite Vegetable Recipes – by Cooking Method

Grill Microwave Slow Cooker






Favorite Vegetable Recipes – by Year



2016 – 2021
Just One Favorite Recipe Per Year
Since my then 90-year old father came to live with us in 2016, my time cooking has gone wayyyy up but new recipes are less frequent and the truth is, there aren't enough to select a favorite. The upside? Every single recipe posted during this time is definitely a favorite! Here you go, the 2016 recipes, 2017 recipes, 2018 recipes, 2019 recipes and the 2020 recipes.

That said, I'm going to go out on a limb, picking just one recipe from that year that stands out for usefulness.

2016 Sausage & Cabbage Skillet 30min/40min–ww4–pp5–sp6–fs5–green5–blue5–purple4–carb8

2017 Best-Ever Lentil Salad 20min/50min–ww2–pp4–sp4–fs1–green4–blue1–purple1–carb12

2018 Mexican Cauliflower "Rice" 30min/30min–ww1–pp3–sp4–fs1–green1–blue1–purple1–carb9

2019 Everything Bagel Breakfast Salad 5min/5min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb10

2020 Pinto Bean Salad 15min/45min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb4 NEW!

2021 What will the single most useful recipe be?! Lobby for your favorite!





2015
Best Vegetable Recipes for Everyday 2015 (all in one place, with photographs)

January – How to Make a Spinach Omelet 15min/15min–ww4–pp4–sp5–fs2–green5–blue2–purple2–carb1

February – Kalamata Tuna Salad Bok Choy Wraps 10min/10min–ww2–pp2–sp2–fs1–green2–blue1–purple1–carb1

March – Crazy-Good Cooked Cabbage 25min/90min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4

April – Smitten Kitchen's Avocado-Cucumber Salad 10min/10min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb5

May – Afghan Eggplant & Tomato Casserole (Borani Banjan) 50min/90min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb9

June – Baked Eggs with Ratatouille Vegetables 30min/45min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb13

July – Pickled Beet Salad with Fresh Blueberries & Mint 5min/5min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb9

August – Cheesy Cauliflower Casserole with Caprese Tomatoes 20min/45min–ww3–pp4–sp6–fs5–green5–blue5–purple5–carb7

September – Green Pepper Frittata 20min/20min–ww6–pp6–sp8–fs5–green8–blue5–purple5–carb7

October – Creamy Pumpkin Steel-Cut Oats 15min/20min–ww2–pp3–sp4–fs3–green3–blue3–purple1–carb15

November – Roasted Eggplant “Hummus" (Eggplant & Chickpea Dip & Spread) 15min/24hrs–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb5

December – Christmas Cauliflower 30min/60min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5




2014
Best Vegetable Recipes of 2014 (all in one place, with photographs)

January – Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs–ww3–pp4–sp5–fs2–green4–blue2–purple0–carb22

February – Buffalo Chicken Dip with Spaghetti Squash 10min/45min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb2

March – Sweet Potato Cornbread 25min/60min–ww6–pp7–sp10–fs9–green10–blue9–purple8–carb28

April – Easy-Easy Slow Cooker Honey Carrots 5min/3hrs–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb12

May – Quick Pickled Asparagus 30min/6hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4

June – Finnish Summer Potato Salad 10min/40min–ww2–pp3–sp3–fs3–green3–blue1–purple1–carb17

July – Microwave Summer Cream Corn 15min/30min–ww3–pp4–sp6–fs3–green6–blue3–purple3–carb19

August – Twice-Roasted Beets with Red Grapes, Cherries, Blueberries & Avocado Feta Cream 15min/45min–ww4–pp5–sp8–fs5–green5–blue5–purple5–carb19

September – Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8

October – Pumpkin Smoothies 5min/5min–ww2–pp4–sp7–fs4–green6–blue4–purple4–carb30

November – Three Secrets for Rich & Creamy Mashed Potatoes 20min/45min–ww6–pp6–sp10–fs10–green10–blue10–purple7–carb16

December – How to Make Norwegian Lefse (Video) ww3–pp4–sp6–fs6–green6–blue6–purple5–carb22





2013
Best Vegetable Recipes of 2013 (all in one place, with photographs)

January – Two-Can Ten-Minute Homemade Tomato Soup 5min/10min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10

February – Slow Cooker Vegetarian Lentil Sloppy Joes 15min/3hrs–ww2–pp3–sp3–fs0–green2–blue0–purple0–carb13

March – Cauliflower Hummus 20min/4hrs–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb4

April – How to Cook Eggs in a Coffee Cup in the Microwave 10min/10min–ww6–pp6–sp8–fs3–green7–blue3–purple3–carb10

May – Mark Bittman's "Salted" Chopped Salad 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4

June – Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1hr–ww4–pp5–sp6–fs3–green5–blue3–purple1–carb29

July – Crustless Quiche with Greens & Garden Vegetables 35min/60min–ww3–pp4–sp5–fs2–green4–blue2–purple2–carb7

August – Creamy Cucumber-Tomato Salsa 30min/30min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb4

September – Easy Steamed Bok Choy Salad 10min/15min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb6

October – Raw Brussels Sprouts Salad 20min/24hrs– ww3–pp3–sp3–fs3–green3–blue3–purple3–carb4

November – Pioneer Woman's Broccoli Wild Rice Casserole 75min/2hrs–ww2–pp2–sp4–fs3–green3–blue3–purple2–carb12

December – Hot Corn Dip 10min/45min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb5





2012
Best Vegetable Recipes of 2012 (all in one place, with photographs)

January – How to Roast Vegetables 10min/45min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11

February – Chickpea Cakes with Cucumber-Yogurt Sauce 30min/30min–ww4–pp6–sp7–fs3–green7–blue3–purple3–carb22

March – Seductive Kale Salad 5min/20min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb3

April – Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb15

May – Make-Ahead Smoothies 10min/10min–ww3–pp4–sp6–fs6–green6–blue5–purple5–carb18

June – Farmers Market Quiche with Crispy Potato Crust 45min/2hrs–ww5–pp6–sp8–fs4–green7–blue4–purple3–carb22

July – Cooler Corn - How to Cook Corn in a Beer Cooler 15min/45min–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb15

August – Summer's Best Corn Chowder 50min/3hrs–ww2–pp3–sp4–fs2–green3–blue2–purple1–carb19

September – Slow Cooker Butternut Squash with Ginger & Dried Fruit 25min/2hrs–ww2–pp3–sp6–fs4–green4–blue4–purple4–carb22

October – Baked Oatmeal with Pumpkin & Pears 25min/90min–ww5–pp6–sp11–fs8–green9–blue8–purple6–carb29

November – Simple "Sweet Potato" Potato Salad with Hardly Any Mayonnaise 45min/4hrs–ww2–pp3–sp4–fs4–green4–blue4–purple2–carb18

December – Party Rye with Tomato & Cucumber 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb6





2011
Best Vegetable Recipes of 2011 (all in one place, with photographs)

January – How to Roast a Whole Butternut Squash 5min/90min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb12

February – Spinach Ricotta Gnocchi with Creamy Tomato Sauce 60min/4hrs–ww5–pp6–sp8–fs7–green7–blue7–purple7–carb13

March – Hot & Sour Chickpeas (Chana Masala) 15min/25min–ww4–pp5–sp7–fs1–green1–blue1–purple1–carb30

April – Summer Black-Eyed Pea Salad 20min/4hrs–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb6

May – Miss Jennie's Famous Benedictine Spread 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb1

June – Cauliflower "Potato" Salad 40min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb5

July – Easy-Easy Roasted Zucchini 10min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6

August – Fattoush (Traditional Middle Eastern Salad) 20min/20min–ww4–pp4–sp6–fs1–green1–blue1–purple1–carb17

September – Raw Butternut Squash Salad 20min/20min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12

October – Pumpkin Hummus with Honey 10min/10min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb11

November – Slow Cooker Sweet Potatoes with Cranberry & Orange 20min/4hrs–ww3–pp5–sp7–fs8–green8–blue8–purple4–carb36

December – Healthy Holiday Salad with Broccoli, Cauliflower & Dried Cranberries 15min/15min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb8





2010
Best Vegetable Recipes of 2010 (all in one place, with photographs)

January – Homemade Vegetable Bouillon Concentrate 35min/35min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0

February – Sweet Potato & Butternut Squash Tagine 30min/90min–ww4–pp7–sp11–fs7–green7–blue7–purple5–carb49

March – How to Roast Potatoes to Perfection 20min/50min – WW4 – PP5 – SP6 – NetCarb23

April – Tofu Salad Sandwiches 15min/15min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb2

May – Lemony Broccoli with Lemon Vinaigrette 25min/25min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb4

June – Chilled Green Bean Salad with Rosemary & Garlic Oil 10min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5

July – Tossed Caprese Salad 15min/15min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb6

August – No-Guilt Grilled Corn with Chipotle-Lime Browned Butter 10min/30min – WW2 – PP3 – NetCarb15

September – Whole Roasted Cauliflower with Lemon Vinaigrette 10min/90min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4

October – Stuffed Pumpkin with Apple & Cranberry 15min/2hrs–ww3–pp5–sp8–fs5–green5–blue5–purple5–carb26

November – Savory Sweet Potato Casserole 15min/50min–ww2–pp3–sp4–fs4–green4–blue4–purple2–carb21

December – Simple Dandelion Salad 15min/15min–ww3–pp3–sp4–fs3–green3–blue3–purple3–carb5






2009
Simple Sides Salads Soups



2009 Favorite Simple Sides
January Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7

February Homemade Black Bean Burgers 20min/20min–ww4–pp5–sp6–fs3–green6–blue3–purple3–carb25

March Asparagus Scallion Salad with Hard-Cooked Egg 25min/60min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb5

April Creamed Eggs with Spinach 20min/20min – WW5 – PP5 – NetCarb8

May Cauliflower Spanish "Rice" 25min/60min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11

June Fire-Charred Tomatoes 5min/15min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3

July Stacked Ratatouille 15-30min/40-60min – WW3 – PP3 – NetCarb4

August Grilled Pepper & Tomato Salad 15min/45min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb8

September Rosemary Potatoes 10min/75min – WW2 – PPP3 – NetCarb17

October (Un) Fried Green Tomatoes (Baked Green Tomatoes) 15min/50min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb20

November Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs–ww8–pp10–sp14–fs11–green11–blue11–purple11–carb28

December Fast Pan-Roasted Brussels Sprouts 15min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5



2009 Favorite Salads
January Finn Crisp with Laughing Cow & Radishes 5min/5min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb12

February Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb28

March Quick Radish & White Bean Salad 15min/15min – WW3 – NetCarb19

April Edamame in the Shell 2min/20min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb2

May Mixed Fruit & Vegetable Salad 25min/25min–ww1–pp2–sp4–fs0–green0–blue0–purple0–carb16

June Tuna & White Bean Dip 10min/2hrs–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb6

August Tomato Platter with Olives & Feta 10min/10min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb2

November Carrot Salad with Pomegranate 20min/20min–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb14

July, September - October, December No salads posted



2009 Favorite Soup Recipes
January Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11

August Cool-as-a-Cucumber Avocado Soup 10min/10min–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb8

February - July, September - December No soups posted






2008
Simple Sides Salads Soups



2008 Favorite Simple Sides
January Broccoli with Sautéed Garlic 15min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7

February Scalloped Swedes & Finns 15min/75min – WW3 – NetCarb13

March Stuffed Artichokes 25min/90min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb18

April Eggplant Steaks 10min/20min – WW1/WW2 – NetCarb12

May "Best Ever" New Potatoes & Green Beans 20min/45min–ww1–pp2–sp3–fs3–green3–blue3–purple1–carb12

June Broccoli & Bok Choy with Coconut & Curry 15min/25min–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb8

July Seared Radicchio 5min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb5

August Caponata – Sicilian Eggplant 25min/60min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb2

September Homemade Onion Dip 10min/3hrs – WW1/WW3 – NetCarb3/8

October One-Skillet Cauliflower Casserole with Cheese Sauce 20min/35min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb8

November Green Beans with Browned Butter & Pine Nuts 20min/30min–ww5–pp6–sp8–fs7–green7–blue7–purple7–carb6

December None simple sides posted



2008 Favorite Salads
January Quick 'Massaged' Kale Salad 10min/10min – WW2 – PP2 – NetCarb5

February Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7

March Bok Choy Salad with Homemade Creamy Vinaigrette 15min/15min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb5

April German Salad Dressing 5min/5min–ww0–pp0–sp1–fs1–green1–blue1–purple1–carb3

May Never Buy Salad Dressing Again

June Homemade Cobb Salad 10min/10min–ww8–pp8–sp9–fs5–green6–blue5–purple5–carb4

July Tomato & Onion Salad 10min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4

August Old Liz's Old-Fashioned Cucumber & Tomato Salad 15min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7

September Julia Child's Lentil Salad 20min/60min–ww5–pp6–sp7–fs6–green7–blue6–purple6–carb5

October Peperonata with Potatoes 20min/50min–ww3–pp3–sp4–fs3–green3–blue3–purple2–carb12

November Celery Salad with Dates & Walnuts 15min/15min–ww4–pp5–sp7–fs7–green7–blue7–purple7–carb10

December No salads posted



2008 Favorite Soups
January 15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6

February Quick Corn & Coconut Soup 10min/25min – WW3 – NetCarb18

March Weight Watchers Mexican Zero Points Soup 40min/1hr–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6

April Weight Watchers Asian Zero Points Soup 35min/45min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb9

May Lettuce Soup 15min/35min – WW2 – NetCarb14

August Raw Corn Chowder 15min/15min–ww5–pp6–sp7–fs4–green7–blue4–purple4–carb18

September Tomato & Sour Cherry Gazpacho 15min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb15

November Quick Green Chile Stew 20min/40–ww3–pp5–sp4–fs0–green3–blue0–purple0–carb16

December Cabbage & White Bean Stew 20min/24hrs–ww1–pp2–sp3–fs0–green1–blue0–purple0–carb13

June - July, October No soup recipes posted






2007
Simple Sides Salads Soups



2007 Favorite Simple Sides
January Perfect Pan-Fried Broccoli 15min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5

February 100% Soup!

March Microwave Green Beans with Easy Tomatillo Salsa 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb5

April Zucchini & Carrot Ribbons 10min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3

May Asparagus with Blender Hollandaise 15min/20min–ww2–pp2–sp4–fs4–green4–blue4–purple4–carb2

June Beet Pesto 10min/10min–ww2–pp2–sp3–fs1–green1–blue1–purple1–carb8

July Grilled Sweet Corn 10min/60min – WW5 – NetCarb24

August Delicious Microwave Sweet Potato 1min/10min–ww1–pp2–sp3–fs3–green3–blue3–purple0–nc19

September (Sloooow) Baked Potatoes (How Long to Bake a Baked Potato) 5min/3hrs–ww2–pp2–sp3–fs3–green3–blue3–purple0–carb19

October Butternut Squash with Maple Glaze 10min/90min–ww2–pp3–sp4–fs1–green1–blue1–purple1–carb21

November Cauliflower Cream 30min/60min–ww3–pp3–sp6–fs5–green5–blue5–purple5–carb5

December "Wonderful" Glazed Turnips & Carrots 10min/30min – WW2 – PP3 – NetCarb15



2007 Favorite Salads
January – February, November No salads posted

March Chicka Chicka Chickpea Lunch 10min/10min – WW5/WW7 – PP4/PP5 – NetCarb24

April Golden Beet Carpaccio 15min/15min–ww2–pp3–sp4–fs2–green3–blue2–purple2–carb6

May Gorgeous Raw Asparagus Salad 10min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb2

June Fresh Green Bean Salad with Asian Dressing 35min/35min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6

July Insalata Caprese 5min/5min–ww3–pp3–sp4–fs4–green4–blue4–purple4–carb1

August Watermelon, Cucumber & Feta Salad 15min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9

September Warm Sweet Potato Salad 35min/50min – WW5/WW11 – NetCarb19/40

October Spicy Thai Noodle Salad 10min/45min–ww4–pp5–sp5–fs4–green4–blue4–purple4–carb27

December Red & Green Warm Spinach Salad 40min/40min–ww3–pp4–sp4–fs3–green3–blue3–purple3–carb4



2007 Favorite Soups
January, March, May – July, December No soups posted

February Peasant Cabbage Tomato Soup 15min/30min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10

April Cream of Dandelion Soup 30min/30min–ww8–pp9–sp13–fs9–green9–blue9–purple9–carb17

August Cream of Zucchini Soup (Julia Child's Recipe) 35min/75min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb11

September Yellow Squash Coconut Soup 30min/90min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb11

October Greens 'n' All Beet Soup 35min/90min–ww1–pp3–sp5–fs2–green2–blue2–purple2–carb18

November Oven-Cooked Lentil Soup 30min/6hrs–ww5–pp5–sp7–fs4–green6–blue4–purple4–carb13






2006
Simple Sides Salads Soups



2006 Favorite Simple Sides
January Turnip Potato Puree 10min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12

February Simple Braised Celery 5min/20min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb3

March Cauliflower-Broccoli Gratin with Horseradish 25min/40min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb9

April Spring Asparagus with White Bean Sauce 15min/25min – WW3 – NetCarb16

May Lemon Lovers' Roasted Asparagus 10min/35min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2

June Feta-Stuffed Zucchini 20min/45-60min–ww3–pp3–sp4–fs3–green4–blue3–purple3–carb6

July King Hill Farms Simple & Sublime Beets 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb3

August Garlicky Romano Beans 10min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4

September Swiss Chard Gratin 55min/75min – WW2/WW3 – NetCarb9/14

October Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min–ww4–pp6–sp9–fs6–green6–blue6–purple4–carb23

November Maple Ginger Sweet Potatoes 20min/90min–ww3–pp5–sp8–fs8–green8–blue8–purple4–carb30

December Celery with Tomatoes, Olives and Capers 15min/35min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb5



2006 Favorite Salads
January Watercress, Clementine & Blue Cheese Salad 10min/10min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5

February, June & October No salads posted

March Mâche with Orange Cumin Dressing

April Oil & Honey Dressing for Salad Greens 5min/5min–ww1–pp3–sp3–fs3–green3–blue3–purple3–carb9

May Summer Lentils 40min/100min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb8
and a prize winner!

July Spring & Summer Sliced Salad 20min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb3

August Warm Tomato, Corn & Okra Salad 15min/20min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb17

September How to Make Salad Dressing

November Beet Salad with Lemon & Olives 10min/10min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb11

December Carrot & Daikon Refrigerator Pickle 15min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb9



2006 Favorite Soups
January Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6

February Hunger Moon Parsnip Soup 15min/45min–ww3–pp3–sp5–fs5–green5–blue5–purple1–carb20

March Gypsy Pot 45min/90min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb18

April Roasted Pepper Soup 10min/30min–ww1–pp2–sp4–fs1–green1–blue1–purple1–carb12

August Elise's Tomato Gazpacho 30min/24hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb9

May – July, September – December No soups posted





2005
Simple Sides Salads Soups



2005 Favorite Simple Sides
April African Pepper, Tomato & Spinach Stew 10min/15min–ww3–pp4–sp5–fs3–green3–blue3–purple3–carb12

May Chutney-Glazed Carrots 5min/15min–ww1–pp3–sp3–fs3–green3–blue3–purple3–carb15

June Zucchini with Tomatoes & Cheddar 5min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5

July Borscht Beets 10min/15min–ww2–pp3–sp5–fs2–green2–blue2–purple2–carb12

August Lavender Potatoes ww1–pp1–sp2–fs1–green1–blue1–purple1–carb8

September Herbed Ricotta with Roasted Cherry Tomatoes

October Broccoli with Garlic Oyster Sauce 15min/25min–ww1–pp1–sp2–fs2–green2–blue2–purple1–carb8

November Curried Squash 15min/20min–ww2–pp2–sp3–fs1–green1–blue1–purple1–carb15

December Broccoli with Pancetta & Parmesan 10min/25min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5



2005 Favorite Salads
April & October No salads posted

May Swedish Pickled Beets 7min/24hrs–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8

June Beets with Feta 5min/5min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb8

July My First Panzanella 30min/30min–ww4–pp6–sp7–fs6–green6–blue6–purple6–carb25

August Tomato & Zucchini Salad 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6

September Tropical Salad Supper

November Spinach Dip with Standing Veggies 15min/1day – WW1

December Celery & Apple Salad 10min/10min–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb8



2005 Favorite Soups
August Summer's Best Corn Chowder 50min/3hrs–ww2–pp3–sp4–fs2–green3–blue2–purple1–carb19

September Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb8

October Broccoli Potato Cheddar Soup 20min/35min–ww3–pp4–sp5–fs4–green4–blue4–purple3–carb11

November East African Pea Soup 15min/60min–ww2–pp2–sp4–fs2–green2–blue2–purple1–carb20

April - July, December No soups posted




Favorite Vegetable Recipes – by Vegetable



COLLECTIONS
Six Years of Favorite Asparagus Recipes
Falling In Love with Green Beans: Favorite Recipes
Never Take a Good Tomato for Granted: Twelve Favorite Tomato Recipes
My Best & Favorite Sweet Potato Recipes
Favorite Pumpkin Recipes
My Favorite Winter Squash Recipes
Thanksgiving Vegetable Recipes
Favorite Seasonal Vegetable Stews





MÉLANGE
"Mélange" recipes (1) call for many vegetables in a single dish or (2) are especially suited for substituting whatever vegetables are in season or on hand.

Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8
Crustless Quiche with Greens & Garden Vegetables 35min/60min–ww3–pp4–sp5–fs2–green4–blue2–purple2–carb7
Elise's Tomato Gazpacho 30min/24hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb9
Farmers Market Quiche with Crispy Potato Crust 45min/2hrs–ww5–pp6–sp8–fs4–green7–blue4–purple3–carb22
Gypsy Pot 45min/90min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb18
How to Cook Eggs in a Coffee Cup in the Microwave 10min/10min–ww6–pp6–sp8–fs3–green7–blue3–purple3–carb10
How to Roast Vegetables 10min/45min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11
Mark Bittman's "Salted" Chopped Salad 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
Pinto Bean Salad 15min/45min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb4
Spicy Thai Noodle Salad 10min/45min–ww4–pp5–sp5–fs4–green4–blue4–purple4–carb27
Spinach Dip with Standing Veggies (for presentation, not dip) Spring & Summer Sliced Salad 20min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb3
Stacked Ratatouille 15-30min/40-60min – WW3 – PP3 – NetCarb4
Summer Black-Eyed Pea Salad 20min/4hrs–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb6
Summer's Best Corn Chowder 50min/3hrs–ww2–pp3–sp4–fs2–green3–blue2–purple1–carb19
Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs–ww3–pp4–sp5–fs2–green4–blue2–purple0–carb22
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min–ww4–pp6–sp9–fs6–green6–blue6–purple4–carb23
Weight Watchers Asian Zero Points Soup 35min/45min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb9
Weight Watchers Mexican Zero Points Soup 40min/1hr–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6





ARTICHOKE
Stuffed Artichokes 25min/90min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb18





ASPARAGUS
Asparagus Scallion Salad with Hard-Cooked Egg 25min/60min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb5
Asparagus with Blender Hollandaise 15min/20min–ww2–pp2–sp4–fs4–green4–blue4–purple4–carb2
Gorgeous Raw Asparagus Salad 10min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb2
Lemon Lovers' Roasted Asparagus 10min/35min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2
Quick Pickled Asparagus 30min/6hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
Spring Asparagus with White Bean Sauce 15min/25min – WW3 – NetCarb16





AVOCADO
Cool-as-a-Cucumber Avocado Soup 10min/10min–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb8
Make-Ahead Smoothies 10min/10min–ww3–pp4–sp6–fs6–green6–blue5–purple5–carb18
Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb15
Smitten Kitchen's Avocado-Cucumber Salad 10min/10min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb5
Tropical Salad Supper





BEETS
Beet Pesto 10min/10min–ww2–pp2–sp3–fs1–green1–blue1–purple1–carb8
Beet Salad with Lemon & Olives 10min/10min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb11
Beets with Feta 5min/5min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb8
Borscht Beets 10min/15min–ww2–pp3–sp5–fs2–green2–blue2–purple2–carb12
Greens 'n' All Beet Soup 35min/90min–ww1–pp3–sp5–fs2–green2–blue2–purple2–carb18
Golden Beet Carpaccio 15min/15min–ww2–pp3–sp4–fs2–green3–blue2–purple2–carb6
King Hill Farms Simple & Sublime Beets 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb3
Pickled Beet Salad with Fresh Blueberries & Mint 5min/5min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb9
Swedish Pickled Beets 7min/24hrs–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8
Twice-Roasted Beets with Red Grapes, Cherries, Blueberries & Avocado Feta Cream 15min/45min–ww4–pp5–sp8–fs5–green5–blue5–purple5–carb19





BELL PEPPERS
African Pepper, Tomato & Spinach Stew 10min/15min–ww3–pp4–sp5–fs3–green3–blue3–purple3–carb12
Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8
Broccoli Potato Cheddar Soup 20min/35min–ww3–pp4–sp5–fs4–green4–blue4–purple3–carb11
Christmas Cauliflower 30min/60min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
Green Pepper Frittata 20min/20min–ww6–pp6–sp8–fs5–green8–blue5–purple5–carb7
Grilled Pepper & Tomato Salad 15min/45min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb8
Mixed Fruit & Vegetable Salad 25min/25min–ww1–pp2–sp4–fs0–green0–blue0–purple0–carb16
Peperonata with Potatoes 20min/50min–ww3–pp3–sp4–fs3–green3–blue3–purple2–carb12
Pinto Bean Salad 15min/45min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb4
Roasted Pepper Soup 10min/30min–ww1–pp2–sp4–fs1–green1–blue1–purple1–carb12
Sausage & Cabbage Skillet 30min/40min–ww4–pp5–sp6–fs5–green5–blue5–purple4–carb8
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1hr–ww4–pp5–sp6–fs3–green5–blue3–purple1–carb29
Tropical Salad Supper 30min/30min – WW6/WW3
Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb8





BOK CHOY
Bok Choy Salad with Homemade Creamy Vinaigrette 15min/15min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb5
Broccoli & Bok Choy with Coconut & Curry 15min/25min–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb8
Easy Steamed Bok Choy Salad 10min/15min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb6
Kalamata Tuna Salad Bok Choy Wraps 10min/10min–ww2–pp2–sp2–fs1–green2–blue1–purple1–carb1
Weight Watchers Asian Zero Points Soup 35min/45min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb9





BROCCOLI
Broccoli & Bok Choy with Coconut & Curry 15min/25min–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb8
Broccoli Potato Cheddar Soup 20min/35min–ww3–pp4–sp5–fs4–green4–blue4–purple3–carb11
Broccoli with Garlic Oyster Sauce 15min/25min–ww1–pp1–sp2–fs2–green2–blue2–purple1–carb8
Broccoli with Pancetta & Parmesan 10min/25min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5
Broccoli with Sautéed Garlic 15min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7
Cauliflower-Broccoli Gratin with Horseradish 25min/40min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb9
Healthy Holiday Salad with Broccoli, Cauliflower & Dried Cranberries 15min/15min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb8
Lemony Broccoli with Lemon Vinaigrette 25min/25min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb4
Perfect Pan-Fried Broccoli 15min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
Pioneer Woman's Broccoli Wild Rice Casserole 75min/2hrs–ww2–pp2–sp4–fs3–green3–blue3–purple2–carb12





BRUSSELS SPROUTS
Raw Brussels Sprouts Salad 20min/24hrs– ww3–pp3–sp3–fs3–green3–blue3–purple3–carb4
Fast Pan-Roasted Brussels Sprouts 15min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5





CABBAGE
Cabbage & White Bean Stew 20min/24hrs–ww1–pp2–sp3–fs0–green1–blue0–purple0–carb13
Crazy-Good Cooked Cabbage 25min/90min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11
Mark Bittman's "Salted" Chopped Salad 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
Peasant Cabbage Tomato Soup 15min/30min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10
Sausage & Cabbage Skillet 30min/40min–ww4–pp5–sp6–fs5–green5–blue5–purple4–carb8
Spicy Thai Noodle Salad 10min/45min–ww4–pp5–sp5–fs4–green4–blue4–purple4–carb27
Weight Watchers Asian Zero Points Soup 35min/45min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb9
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6





CARROTS
Carrot & Daikon Refrigerator Pickle 15min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb9
Carrot Salad with Pomegranate 20min/20min–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb14
Chutney-Glazed Carrots 5min/15min–ww1–pp3–sp3–fs3–green3–blue3–purple3–carb15
Easy-Easy Slow Cooker Honey Carrots 5min/3hrs–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb12
Gypsy Pot 45min/90min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb18
How to Roast Potatoes to Perfection 20min/50min – WW4 – PP5 – SP6 – NetCarb23
Mark Bittman's "Salted" Chopped Salad 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
Spicy Thai Noodle Salad 10min/45min–ww4–pp5–sp5–fs4–green4–blue4–purple4–carb27
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6
"Wonderful" Glazed Turnips & Carrots 10min/30min – WW2 – PP3 – NetCarb15
Zucchini & Carrot Ribbons 10min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3





CAULIFLOWER
Cauliflower-Broccoli Gratin with Horseradish 25min/40min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb9
Cauliflower Cream 30min/60min–ww3–pp3–sp6–fs5–green5–blue5–purple5–carb5
Cauliflower Hummus 20min/4hrs–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb4
Cauliflower "Potato" Salad 40min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb5
Cauliflower Spanish "Rice" 25min/60min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11
Cheesy Cauliflower Casserole with Caprese Tomatoes 20min/45min–ww3–pp4–sp6–fs5–green5–blue5–purple5–carb7
Christmas Cauliflower 30min/60min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
Healthy Holiday Salad with Broccoli, Cauliflower & Dried Cranberries 15min/15min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb8
Mexican Cauliflower "Rice" 30min/30min–ww1–pp3–sp4–fs1–green1–blue1–purple1–carb9
One-Skillet Cauliflower Casserole with Cheese Sauce 20min/35min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb8
Whole Roasted Cauliflower with Lemon Vinaigrette 10min/90min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4





CELERIAC
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min–ww4–pp6–sp9–fs6–green6–blue6–purple4–carb23





CELERY
Celery & Apple Salad 10min/10min–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb8
Celery Salad with Dates & Walnuts 15min/15min–ww4–pp5–sp7–fs7–green7–blue7–purple7–carb10
Celery with Tomatoes, Olives and Capers 15min/35min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb5
Simple Braised Celery 5min/20min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb3





CORN
Cooler Corn - How to Cook Corn in a Beer Cooler 15min/45min–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb15
Farmers Market Quiche with Crispy Potato Crust 45min/2hrs–ww5–pp6–sp8–fs4–green7–blue4–purple3–carb22
Grilled Sweet Corn 10min/60min – WW5 – NetCarb24
Hot Corn Dip 10min/45min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb5
Microwave Summer Cream Corn 15min/30min–ww3–pp4–sp6–fs3–green6–blue3–purple3–carb19
No-Guilt Grilled Corn with Chipotle-Lime Browned Butter 10min/30min – WW2 – PP3 – NetCarb15
Quick Corn & Coconut Soup 10min/25min – WW3 – NetCarb18
Raw Corn Chowder 15min/15min–ww5–pp6–sp7–fs4–green7–blue4–purple4–carb18
Summer's Best Corn Chowder 50min/3hrs–ww2–pp3–sp4–fs2–green3–blue2–purple1–carb19
Warm Tomato, Corn & Okra Salad 15min/20min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb17





CUCUMBER
Chickpea Cakes with Cucumber-Yogurt Sauce 30min/30min–ww4–pp6–sp7–fs3–green7–blue3–purple3–carb22
Cool-as-a-Cucumber Avocado Soup 10min/10min–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb8
Creamy Cucumber-Tomato Salsa 30min/30min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb4
Elise's Tomato Gazpacho 30min/24hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb9
Mark Bittman's "Salted" Chopped Salad 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
Miss Jennie's Famous Benedictine Spread 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb1
Mixed Fruit & Vegetable Salad 25min/25min–ww1–pp2–sp4–fs0–green0–blue0–purple0–carb16
Old Liz's Old-Fashioned Cucumber & Tomato Salad 15min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7
Party Rye with Tomato & Cucumber 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb6
Spicy Thai Noodle Salad 10min/45min–ww4–pp5–sp5–fs4–green4–blue4–purple4–carb27
Smitten Kitchen's Avocado-Cucumber Salad 10min/10min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb5
Watermelon, Cucumber & Feta Salad 15min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9





DAIKON
Carrot & Daikon Refrigerator Pickle 15min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb9





DRIED BEANS & PEAS, LENTILS, CHICKPEAS & OTHER LEGUMES
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6
Cabbage & White Bean Stew 20min/24hrs–ww1–pp2–sp3–fs0–green1–blue0–purple0–carb13
Chicka Chicka Chickpea Lunch 10min/10min – WW5/WW7 – PP4/PP5 – NetCarb24
Chickpea Cakes with Cucumber-Yogurt Sauce 30min/30min–ww4–pp6–sp7–fs3–green7–blue3–purple3–carb22
Gypsy Pot 45min/90min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb18
Homemade Black Bean Burgers 20min/20min–ww4–pp5–sp6–fs3–green6–blue3–purple3–carb25
Hot & Sour Chickpeas (Chana Masala) 15min/25min–ww4–pp5–sp7–fs1–green1–blue1–purple1–carb30
Julia Child's Lentil Salad 20min/60min–ww5–pp6–sp7–fs6–green7–blue6–purple6–carb5
Oven-Cooked Lentil Soup 30min/6hrs–ww5–pp5–sp7–fs4–green6–blue4–purple4–carb13
Pinto Bean Salad 15min/45min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb4
Pumpkin Hummus with Honey 10min/10min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb11
Quick Green Chile Stew 20min/40–ww3–pp5–sp4–fs0–green3–blue0–purple0–carb16
Quick Radish & White Bean Salad 15min/15min – WW3 – NetCarb19
Roasted Eggplant “Hummus" (Eggplant & Chickpea Dip & Spread) 15min/24hrs–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb5
Slow Cooker Vegetarian Lentil Sloppy Joes 15min/3hrs–ww2–pp3–sp3–fs0–green2–blue0–purple0–carb13
Summer Black-Eyed Pea Salad 20min/4hrs–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb6
Summer Lentils 40min/100min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb8
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1hr–ww4–pp5–sp6–fs3–green5–blue3–purple1–carb29
Tuna & White Bean Dip 10min/2hrs–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb6





EDAMAME
Edamame in the Shell 2min/20min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb2





EGGPLANT
Afghan Eggplant & Tomato Casserole (Borani Banjan) 50min/90min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb9
Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8
Baked Eggs with Ratatouille Vegetables 30min/45min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb13
Eggplant Steaks 10min/20min – WW1/WW2 – NetCarb12
Caponata – Sicilian Eggplant 25min/60min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb2
Roasted Eggplant “Hummus" (Eggplant & Chickpea Dip & Spread) 15min/24hrs–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb5
Stacked Ratatouille 15-30min/40-60min – WW3 – PP3 – NetCarb4





ENDIVE
Spring & Summer Sliced Salad 20min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb3





FENNEL
Spicy Thai Noodle Salad 10min/45min–ww4–pp5–sp5–fs4–green4–blue4–purple4–carb27
Spring & Summer Sliced Salad 20min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb3





GREEN BEANS
"Best Ever" New Potatoes & Green Beans 20min/45min–ww1–pp2–sp3–fs3–green3–blue3–purple1–carb12
Chilled Green Bean Salad with Rosemary & Garlic Oil 10min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
Fresh Green Bean Salad with Asian Dressing 35min/35min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6
Garlicky Romano Beans 10min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4
Green Beans with Browned Butter & Pine Nuts 20min/30min–ww5–pp6–sp8–fs7–green7–blue7–purple7–carb6
Gypsy Pot 45min/90min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb18
Microwave Green Beans with Easy Tomatillo Salsa 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb5
Weight Watchers Mexican Zero Points Soup 40min/1hr–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6





KALE
Make-Ahead Smoothies 10min/10min–ww3–pp4–sp6–fs6–green6–blue5–purple5–carb18
Quick 'Massaged' Kale Salad 10min/10min – WW2 – PP2 – NetCarb5
Seductive Kale Salad 5min/20min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb3





KOHLRABI
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min–ww4–pp6–sp9–fs6–green6–blue6–purple4–carb23





LEAFY GREENS
See also Kale & Spinach

Cream of Dandelion Soup 30min/30min–ww8–pp9–sp13–fs9–green9–blue9–purple9–carb17
Crustless Quiche with Greens & Garden Vegetables 35min/60min–ww3–pp4–sp5–fs2–green4–blue2–purple2–carb7
Everything Bagel Breakfast Salad 5min/5min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb10
Greens 'n' All Beet Soup 35min/90min–ww1–pp3–sp5–fs2–green2–blue2–purple2–carb18
Mâche with Orange Cumin Dressing
Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs–ww8–pp10–sp14–fs11–green11–blue11–purple11–carb28
Swiss Chard Gratin 55min/75min – WW2/WW3 – NetCarb9/14
Watercress, Clementine & Blue Cheese Salad 10min/10min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5





LEEKS
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11
Hunger Moon Parsnip Soup 15min/45min–ww3–pp3–sp5–fs5–green5–blue5–purple1–carb20





LETTUCE
Fattoush (Traditional Middle Eastern Salad) 20min/20min–ww4–pp4–sp6–fs1–green1–blue1–purple1–carb17
German Salad Dressing 5min/5min–ww0–pp0–sp1–fs1–green1–blue1–purple1–carb3
Homemade Cobb Salad 10min/10min–ww8–pp8–sp9–fs5–green6–blue5–purple5–carb4
How to Make Salad Dressing
Oil & Honey Dressing for Salad Greens 5min/5min–ww1–pp3–sp3–fs3–green3–blue3–purple3–carb9
Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb15
Simple Dandelion Salad 15min/15min–ww3–pp3–sp4–fs3–green3–blue3–purple3–carb5
Tropical Salad Supper





OKRA
Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8
Warm Tomato, Corn & Okra Salad 15min/20min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb17





ONIONS
Homemade Onion Dip 10min/3hrs – WW1/WW3 – NetCarb3/8





PARSNIPS
Hunger Moon Parsnip Soup 15min/45min–ww3–pp3–sp5–fs5–green5–blue5–purple1–carb20
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min–ww4–pp6–sp9–fs6–green6–blue6–purple4–carb23





PEAS
East African Pea Soup 15min/60min–ww2–pp2–sp4–fs2–green2–blue2–purple1–carb20
Summer Black-Eyed Pea Salad 20min/4hrs–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb6
Weight Watchers Asian Zero Points Soup 35min/45min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb9





POTATOES
"Best Ever" New Potatoes & Green Beans 20min/45min–ww1–pp2–sp3–fs3–green3–blue3–purple1–carb12
Broccoli Potato Cheddar Soup 20min/35min–ww3–pp4–sp5–fs4–green4–blue4–purple3–carb11
Farmers Market Quiche with Crispy Potato Crust 45min/2hrs–ww5–pp6–sp8–fs4–green7–blue4–purple3–carb22
Finnish Summer Potato Salad 10min/40min–ww2–pp3–sp3–fs3–green3–blue1–purple1–carb17
How to Make Norwegian Lefse (Video) ww3–pp4–sp6–fs6–green6–blue6–purple5–carb22
How to Roast Potatoes to Perfection 20min/50min – WW4 – PP5 – SP6 – NetCarb23
Lavender Potatoes ww1–pp1–sp2–fs1–green1–blue1–purple1–carb8
Peperonata with Potatoes 20min/50min–ww3–pp3–sp4–fs3–green3–blue3–purple2–carb12
Rosemary Potatoes 10min/75min – WW2 – PPP3 – NetCarb17
Sausage & Cabbage Skillet 30min/40min–ww4–pp5–sp6–fs5–green5–blue5–purple4–carb8
(Sloooow) Baked Potatoes (How Long to Bake a Baked Potato) 5min/3hrs–ww2–pp2–sp3–fs3–green3–blue3–purple0–carb19
Scalloped Swedes & Finns 15min/75min – WW3 – NetCarb13
Summer's Best Corn Chowder 50min/3hrs–ww2–pp3–sp4–fs2–green3–blue2–purple1–carb19
Three Secrets for Rich & Creamy Mashed Potatoes 20min/45min–ww6–pp6–sp10–fs10–green10–blue10–purple7–carb16
Turnip Potato Puree 10min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min–ww4–pp6–sp9–fs6–green6–blue6–purple4–carb23





PUMPKIN
Baked Oatmeal with Pumpkin & Pears 25min/90min–ww5–pp6–sp11–fs8–green9–blue8–purple6–carb29
Creamy Pumpkin Steel-Cut Oats 15min/20min–ww2–pp3–sp4–fs3–green3–blue3–purple1–carb15
Pumpkin Hummus with Honey 10min/10min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb11
Pumpkin Smoothies 5min/5min–ww2–pp4–sp7–fs4–green6–blue4–purple4–carb30
Quick Green Chile Stew 20min/40–ww3–pp5–sp4–fs0–green3–blue0–purple0–carb16
Stuffed Pumpkin with Apple & Cranberry 15min/2hrs–ww3–pp5–sp8–fs5–green5–blue5–purple5–carb26





RADICCHIO
Seared Radicchio 5min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb5
Spring & Summer Sliced Salad 20min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb3





RADISHES
Finn Crisp with Laughing Cow & Radishes 5min/5min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb12
Quick Radish & White Bean Salad 15min/15min – WW3 – NetCarb19
Spicy Thai Noodle Salad 10min/45min–ww4–pp5–sp5–fs4–green4–blue4–purple4–carb27
Spring & Summer Sliced Salad 20min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb3





RUTABAGA
Scalloped Swedes & Finns 15min/75min – WW3 – NetCarb13





SPINACH
African Pepper, Tomato & Spinach Stew 10min/15min–ww3–pp4–sp5–fs3–green3–blue3–purple3–carb12
Creamed Eggs with Spinach 20min/20min – WW5 – PP5 – NetCarb8
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11
How to Make a Spinach Omelet 15min/15min–ww4–pp4–sp5–fs2–green5–blue2–purple2–carb1
Spinach Ricotta Gnocchi with Creamy Tomato Sauce 60min/4hrs–ww5–pp6–sp8–fs7–green7–blue7–purple7–carb13
Tropical Salad Supper
Red & Green Warm Spinach Salad 40min/40min–ww3–pp4–sp4–fs3–green3–blue3–purple3–carb4
Stacked Ratatouille 15-30min/40-60min – WW3 – PP3 – NetCarb4





SUMMER SQUASH
Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8
Baked Eggs with Ratatouille Vegetables 30min/45min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb13
Cream of Zucchini Soup (Julia Child's Recipe) 35min/75min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb11
Easy-Easy Roasted Zucchini 10min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6
Feta-Stuffed Zucchini 20min/45-60min–ww3–pp3–sp4–fs3–green4–blue3–purple3–carb6
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11
Stacked Ratatouille 15-30min/40-60min – WW3 – PP3 – NetCarb4
Tomato & Zucchini Salad 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6
Weight Watchers Mexican Zero Points Soup 40min/1hr–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6
Yellow Squash Coconut Soup 30min/90min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb11
Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb8
Zucchini & Carrot Ribbons 10min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
Zucchini with Tomatoes & Cheddar 5min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5





SWEET POTATOES
Delicious Microwave Sweet Potato 1min/10min–ww1–pp2–sp3–fs3–green3–blue3–purple0–nc19
East African Pea Soup 15min/60min–ww2–pp2–sp4–fs2–green2–blue2–purple1–carb20
Maple Ginger Sweet Potatoes 20min/90min–ww3–pp5–sp8–fs8–green8–blue8–purple4–carb30
Savory Sweet Potato Casserole 15min/50min–ww2–pp3–sp4–fs4–green4–blue4–purple2–carb21
Simple "Sweet Potato" Potato Salad with Hardly Any Mayonnaise 45min/4hrs–ww2–pp3–sp4–fs4–green4–blue4–purple2–carb18
Slow Cooker Sweet Potatoes with Cranberry & Orange 20min/4hrs–ww3–pp5–sp7–fs8–green8–blue8–purple4–carb36
Summer's Best Corn Chowder 50min/3hrs–ww2–pp3–sp4–fs2–green3–blue2–purple1–carb19
Sweet Potato & Butternut Squash Tagine 30min/90min–ww4–pp7–sp11–fs7–green7–blue7–purple5–carb49
Sweet Potato Cornbread 25min/60min–ww6–pp7–sp10–fs9–green10–blue9–purple8–carb28
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1hr–ww4–pp5–sp6–fs3–green5–blue3–purple1–carb29
Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs–ww3–pp4–sp5–fs2–green4–blue2–purple0–carb22
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min–ww4–pp6–sp9–fs6–green6–blue6–purple4–carb23
Warm Sweet Potato Salad 35min/50min – WW5/WW11 – NetCarb19/40





TOFU
Tofu Salad Sandwiches 15min/15min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb2
Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7





TOMATILLO
Microwave Green Beans with Easy Tomatillo Salsa 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb5
Weight Watchers Mexican Zero Points Soup 40min/1hr–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6





TOMATOES
FRESH TOMATOES
Armenian Vegetable Stew45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8
Baked Eggs with Ratatouille Vegetables 30min/45min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb13
Caponata – Sicilian Eggplant 25min/60min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb2
Cheesy Cauliflower Casserole with Caprese Tomatoes 20min/45min–ww3–pp4–sp6–fs5–green5–blue5–purple5–carb7
Creamy Cucumber-Tomato Salsa 30min/30min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb4
Elise's Tomato Gazpacho 30min/24hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb9
Everything Bagel Breakfast Salad 5min/5min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb10
Fattoush (Traditional Middle Eastern Salad) 20min/20min–ww4–pp4–sp6–fs1–green1–blue1–purple1–carb17
Fire-Charred Tomatoes 5min/15min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
Herbed Ricotta with Roasted Cherry Tomatoes
My First Panzanella 30min/30min–ww4–pp6–sp7–fs6–green6–blue6–purple6–carb25
Grilled Pepper & Tomato Salad 15min/45min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb8
Insalata Caprese 5min/5min–ww3–pp3–sp4–fs4–green4–blue4–purple4–carb1
Old Liz's Old-Fashioned Cucumber & Tomato Salad 15min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7
Party Rye with Tomato & Cucumber 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb6
Pinto Bean Salad 15min/45min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb4
Stacked Ratatouille 15-30min/40-60min – WW3 – PP3 – NetCarb4
Summer Black-Eyed Pea Salad 20min/4hrs–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb6
Tomato & Sour Cherry Gazpacho 15min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb15
Tomato & Zucchini Salad 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6
Tossed Caprese Salad 15min/15min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb6
Tomato & Onion Salad 10min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4
Tomato Platter with Olives & Feta 10min/10min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb2
(Un) Fried Green Tomatoes (Baked Green Tomatoes) 15min/50min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb20
Warm Tomato, Corn & Okra Salad 15min/20min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb17
Zucchini with Tomatoes & Cheddar 5min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5
CANNED TOMATOES
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6
Afghan Eggplant & Tomato Casserole (Borani Banjan) 50min/90min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb9
African Pepper, Tomato & Spinach Stew 10min/15min–ww3–pp4–sp5–fs3–green3–blue3–purple3–carb12
Cabbage & White Bean Stew 20min/24hrs–ww1–pp2–sp3–fs0–green1–blue0–purple0–carb13
Cauliflower Spanish "Rice" 25min/60min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11
Celery with Tomatoes, Olives and Capers 15min/35min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb5
East African Pea Soup 15min/60min–ww2–pp2–sp4–fs2–green2–blue2–purple1–carb20
Peasant Cabbage Tomato Soup 15min/30min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10
Two-Can Ten-Minute Homemade Tomato Soup 5min/10min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10





TURNIPS
Best-Ever Lentil Salad 20min/50min–ww2–pp4–sp4–fs1–green4–blue1–purple1–carb12
Turnip Potato Puree 10min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min–ww4–pp6–sp9–fs6–green6–blue6–purple4–carb23
"Wonderful" Glazed Turnips & Carrots 10min/30min – WW2 – PP3 – NetCarb15





WINTER SQUASH
Buffalo Chicken Dip with Spaghetti Squash 10min/45min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb2
Butternut Squash with Maple Glaze 10min/90min–ww2–pp3–sp4–fs1–green1–blue1–purple1–carb21
Curried Squash 15min/20min–ww2–pp2–sp3–fs1–green1–blue1–purple1–carb15
Gypsy Pot 45min/90min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb18
How to Roast a Whole Butternut Squash 5min/90min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb12
Raw Butternut Squash Salad 20min/20min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12
Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs–ww8–pp10–sp14–fs11–green11–blue11–purple11–carb28
Slow Cooker Butternut Squash with Ginger & Dried Fruit 25min/2hrs–ww2–pp3–sp6–fs4–green4–blue4–purple4–carb22
Sweet Potato & Butternut Squash Tagine 30min/90min–ww4–pp7–sp11–fs7–green7–blue7–purple5–carb49
Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb28





Favorite Vegetable Recipes – by Course



BREAKFAST
Baked Eggs with Ratatouille Vegetables 30min/45min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb13
Baked Oatmeal with Pumpkin & Pears 25min/90min–ww5–pp6–sp11–fs8–green9–blue8–purple6–carb29
Creamed Eggs with Spinach 20min/20min – WW5 – PP5 – NetCarb8
Creamy Pumpkin Steel-Cut Oats 15min/20min–ww2–pp3–sp4–fs3–green3–blue3–purple1–carb15
Everything Bagel Breakfast Salad 5min/5min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb10
Green Pepper Frittata 20min/20min–ww6–pp6–sp8–fs5–green8–blue5–purple5–carb7
How to Cook Eggs in a Coffee Cup in the Microwave 10min/10min–ww6–pp6–sp8–fs3–green7–blue3–purple3–carb10
How to Make a Spinach Omelet 15min/15min–ww4–pp4–sp5–fs2–green5–blue2–purple2–carb1
Make-Ahead Smoothies 10min/10min–ww3–pp4–sp6–fs6–green6–blue5–purple5–carb18
Pumpkin Smoothies 5min/5min–ww2–pp4–sp7–fs4–green6–blue4–purple4–carb30





APPETIZERS
Beet Pesto 10min/10min–ww2–pp2–sp3–fs1–green1–blue1–purple1–carb8
Buffalo Chicken Dip with Spaghetti Squash 10min/45min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb2
Cauliflower Hummus 20min/4hrs–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb4
Creamy Cucumber-Tomato Salsa 30min/30min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb4
Edamame in the Shell 2min/20min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb2
Finn Crisp with Laughing Cow & Radishes 5min/5min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb12
Homemade Onion Dip 10min/3hrs – WW1/WW3 – NetCarb3/8
Hot Corn Dip 10min/45min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb5
Miss Jennie's Famous Benedictine Spread 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb1
Party Rye with Tomato & Cucumber 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb6
Pumpkin Hummus with Honey 10min/10min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb11
Roasted Eggplant “Hummus" (Eggplant & Chickpea Dip & Spread) 15min/24hrs–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb5
Tuna & White Bean Dip 10min/2hrs–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb6





SALADS
DRESSINGS
Never Buy Salad Dressing Again
German Salad Dressing 5min/5min–ww0–pp0–sp1–fs1–green1–blue1–purple1–carb3
How to Make Salad Dressing
Oil & Honey Dressing for Salad Greens 5min/5min–ww1–pp3–sp3–fs3–green3–blue3–purple3–carb9
SALADS
Asparagus Scallion Salad with Hard-Cooked Egg 25min/60min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb5
Beet Salad with Lemon & Olives 10min/10min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb11
Best-Ever Lentil Salad 20min/50min–ww2–pp4–sp4–fs1–green4–blue1–purple1–carb12
Bok Choy Salad with Homemade Creamy Vinaigrette 15min/15min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb5
Carrot Salad with Pomegranate 20min/20min–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb14
Cauliflower "Potato" Salad 40min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb5
Celery & Apple Salad 10min/10min–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb8
Chilled Green Bean Salad with Rosemary & Garlic Oil 10min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
Fattoush (Traditional Middle Eastern Salad) 20min/20min–ww4–pp4–sp6–fs1–green1–blue1–purple1–carb17
Finnish Summer Potato Salad 10min/40min–ww2–pp3–sp3–fs3–green3–blue1–purple1–carb17
Fresh Green Bean Salad with Asian Dressing 35min/35min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6
Golden Beet Carpaccio 15min/15min–ww2–pp3–sp4–fs2–green3–blue2–purple2–carb6
Gorgeous Raw Asparagus Salad 10min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb2
Healthy Holiday Salad with Broccoli, Cauliflower & Dried Cranberries 15min/15min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb8
Insalata Caprese 5min/5min–ww3–pp3–sp4–fs4–green4–blue4–purple4–carb1
Julia Child's Lentil Salad 20min/60min–ww5–pp6–sp7–fs6–green7–blue6–purple6–carb5
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7
Lemony Broccoli with Lemon Vinaigrette 25min/25min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb4
Mâche with Orange Cumin Dressing
Mark Bittman's "Salted" Chopped Salad 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
Mixed Fruit & Vegetable Salad 25min/25min–ww1–pp2–sp4–fs0–green0–blue0–purple0–carb16
My First Panzanella 30min/30min–ww4–pp6–sp7–fs6–green6–blue6–purple6–carb25
Old Liz's Old-Fashioned Cucumber & Tomato Salad 15min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7
Peperonata with Potatoes 20min/50min–ww3–pp3–sp4–fs3–green3–blue3–purple2–carb12
Pickled Beet Salad with Fresh Blueberries & Mint 5min/5min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb9
Pinto Bean Salad 15min/45min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb4
Quick 'Massaged' Kale Salad 10min/10min – WW2 – PP2 – NetCarb5
Raw Brussels Sprouts Salad 20min/24hrs– ww3–pp3–sp3–fs3–green3–blue3–purple3–carb4
Raw Butternut Squash Salad 20min/20min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12
Red & Green Warm Spinach Salad 40min/40min–ww3–pp4–sp4–fs3–green3–blue3–purple3–carb4
Seductive Kale Salad 5min/20min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb3
Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb15
Simple Dandelion Salad 15min/15min–ww3–pp3–sp4–fs3–green3–blue3–purple3–carb5
Simple "Sweet Potato" Potato Salad with Hardly Any Mayonnaise 45min/4hrs–ww2–pp3–sp4–fs4–green4–blue4–purple2–carb18
Smitten Kitchen's Avocado-Cucumber Salad 10min/10min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb5
Spinach Dip with Standing Veggies (for presentation, not dip) Spring & Summer Sliced Salad 20min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb3
Summer Black-Eyed Pea Salad 20min/4hrs–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb6
Summer Lentils 40min/100min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb8
Tomato & Onion Salad 10min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4
Tomato Platter with Olives & Feta 10min/10min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb2
Tossed Caprese Salad 15min/15min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb6
Twice-Roasted Beets with Red Grapes, Cherries, Blueberries & Avocado Feta Cream 15min/45min–ww4–pp5–sp8–fs5–green5–blue5–purple5–carb19
Warm Sweet Potato Salad 35min/50min – WW5/WW11 – NetCarb19/40
Watercress, Clementine & Blue Cheese Salad 10min/10min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
Watermelon, Cucumber & Feta Salad 15min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9





SIMPLE SIDE DISHES
African Pepper, Tomato & Spinach Stew 10min/15min–ww3–pp4–sp5–fs3–green3–blue3–purple3–carb12
Asparagus with Blender Hollandaise 15min/20min–ww2–pp2–sp4–fs4–green4–blue4–purple4–carb2
Borscht Beets 10min/15min–ww2–pp3–sp5–fs2–green2–blue2–purple2–carb12
Broccoli & Bok Choy with Coconut & Curry 15min/25min–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb8
Broccoli with Garlic Oyster Sauce 15min/25min–ww1–pp1–sp2–fs2–green2–blue2–purple1–carb8
Broccoli with Sautéed Garlic 15min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7
Celery with Tomatoes, Olives and Capers 15min/35min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb5
Christmas Cauliflower 30min/60min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
Cooler Corn - How to Cook Corn in a Beer Cooler 15min/45min–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb15
Crazy-Good Cooked Cabbage 25min/90min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4
Easy Steamed Bok Choy Salad 10min/15min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb6
Easy-Easy Roasted Zucchini 10min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6
Easy-Easy Slow Cooker Honey Carrots 5min/3hrs–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb12
Eggplant Steaks 10min/20min – WW1/WW2 – NetCarb12
Fast Pan-Roasted Brussels Sprouts 15min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5
Fire-Charred Tomatoes 5min/15min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3
Garlicky Romano Beans 10min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4
How to Roast a Whole Butternut Squash 5min/90min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb12
How to Roast Vegetables 10min/45min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11
King Hill Farms Simple & Sublime Beets 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb3
Lavender Potatoes ww1–pp1–sp2–fs1–green1–blue1–purple1–carb8
Lemon Lovers' Roasted Asparagus 10min/35min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2
Quick Pickled Asparagus 30min/6hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
Rosemary Potatoes 10min/75min – WW2 – PPP3 – NetCarb17
Savory Sweet Potato Casserole 15min/50min–ww2–pp3–sp4–fs4–green4–blue4–purple2–carb21
Scalloped Swedes & Finns 15min/75min – WW3 – NetCarb13
Seared Radicchio 5min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb5
(Sloooow) Baked Potatoes (How Long to Bake a Baked Potato) 5min/3hrs–ww2–pp2–sp3–fs3–green3–blue3–purple0–carb19
Swedish Pickled Beets 7min/24hrs–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8
Three Secrets for Rich & Creamy Mashed Potatoes 20min/45min–ww6–pp6–sp10–fs10–green10–blue10–purple7–carb16
Turnip Potato Puree 10min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12
(Un) Fried Green Tomatoes (Baked Green Tomatoes) 15min/50min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb20
Whole Roasted Cauliflower with Lemon Vinaigrette 10min/90min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4
"Wonderful" Glazed Turnips & Carrots 10min/30min – WW2 – PP3 – NetCarb15
Zucchini & Carrot Ribbons 10min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3





A LITTLE EFFORT BUT WORTHWHILE
(20 minutes or more hands-on time)
Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8
"Best Ever" New Potatoes & Green Beans 20min/45min–ww1–pp2–sp3–fs3–green3–blue3–purple1–carb12
Cauliflower-Broccoli Gratin with Horseradish 25min/40min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb9
Cauliflower Cream 30min/60min–ww3–pp3–sp6–fs5–green5–blue5–purple5–carb5
Cauliflower Spanish "Rice" 25min/60min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11
Cheesy Cauliflower Casserole with Caprese Tomatoes 20min/45min–ww3–pp4–sp6–fs5–green5–blue5–purple5–carb7
Feta-Stuffed Zucchini 20min/45-60min–ww3–pp3–sp4–fs3–green4–blue3–purple3–carb6
Green Beans with Browned Butter & Pine Nuts 20min/30min–ww5–pp6–sp8–fs7–green7–blue7–purple7–carb6
How to Roast Potatoes to Perfection 20min/50min – WW4 – PP5 – SP6 – NetCarb23
Mexican Cauliflower "Rice" 30min/30min–ww1–pp3–sp4–fs1–green1–blue1–purple1–carb9
Microwave Green Beans with Easy Tomatillo Salsa 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb5
One-Skillet Cauliflower Casserole with Cheese Sauce 20min/35min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb8
Pioneer Woman's Broccoli Wild Rice Casserole 75min/2hrs–ww2–pp2–sp4–fs3–green3–blue3–purple2–carb12
Spinach Ricotta Gnocchi with Creamy Tomato Sauce 60min/4hrs–ww5–pp6–sp8–fs7–green7–blue7–purple7–carb13
Stuffed Artichokes 25min/90min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb18
Sweet Potato & Butternut Squash Tagine 30min/90min–ww4–pp7–sp11–fs7–green7–blue7–purple5–carb49





SOUP
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6
Broccoli Potato Cheddar Soup 20min/35min–ww3–pp4–sp5–fs4–green4–blue4–purple3–carb11
Cream of Dandelion Soup 30min/30min–ww8–pp9–sp13–fs9–green9–blue9–purple9–carb17
Cream of Zucchini Soup (Julia Child's Recipe) 35min/75min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb11
Elise's Tomato Gazpacho 30min/24hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb9
Greens 'n' All Beet Soup 35min/90min–ww1–pp3–sp5–fs2–green2–blue2–purple2–carb18
Gypsy Pot 45min/90min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb18
Hunger Moon Parsnip Soup 15min/45min–ww3–pp3–sp5–fs5–green5–blue5–purple1–carb20
Oven-Cooked Lentil Soup 30min/6hrs–ww5–pp5–sp7–fs4–green6–blue4–purple4–carb13
Peasant Cabbage Tomato Soup 15min/30min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10
Quick Corn & Coconut Soup 10min/25min – WW3 – NetCarb18
Quick Green Chile Stew 20min/40–ww3–pp5–sp4–fs0–green3–blue0–purple0–carb16
Raw Corn Chowder 15min/15min–ww5–pp6–sp7–fs4–green7–blue4–purple4–carb18
Roasted Pepper Soup 10min/30min–ww1–pp2–sp4–fs1–green1–blue1–purple1–carb12
Summer's Best Corn Chowder 50min/3hrs–ww2–pp3–sp4–fs2–green3–blue2–purple1–carb19
Tomato & Sour Cherry Gazpacho 15min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb15
Two-Can Ten-Minute Homemade Tomato Soup 5min/10min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10
Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs–ww3–pp4–sp5–fs2–green4–blue2–purple0–carb22
Weight Watchers Asian Zero Points Soup 35min/45min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb9
Weight Watchers Mexican Zero Points Soup 40min/1hr–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6
Yellow Squash Coconut Soup 30min/90min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb11





MAIN DISHES
Afghan Eggplant & Tomato Casserole (Borani Banjan) 50min/90min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb9
African Pepper, Tomato & Spinach Stew 10min/15min–ww3–pp4–sp5–fs3–green3–blue3–purple3–carb12
Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8
Chicka Chicka Chickpea Lunch 10min/10min – WW5/WW7 – PP4/PP5 – NetCarb24
Chickpea Cakes with Cucumber-Yogurt Sauce 30min/30min–ww4–pp6–sp7–fs3–green7–blue3–purple3–carb22
Crustless Quiche with Greens & Garden Vegetables 35min/60min–ww3–pp4–sp5–fs2–green4–blue2–purple2–carb7
Farmers Market Quiche with Crispy Potato Crust 45min/2hrs–ww5–pp6–sp8–fs4–green7–blue4–purple3–carb22
Homemade Black Bean Burgers 20min/20min–ww4–pp5–sp6–fs3–green6–blue3–purple3–carb25
Homemade Cobb Salad 10min/10min–ww8–pp8–sp9–fs5–green6–blue5–purple5–carb4
Hot & Sour Chickpeas (Chana Masala) 15min/25min–ww4–pp5–sp7–fs1–green1–blue1–purple1–carb30
Kalamata Tuna Salad Bok Choy Wraps 10min/10min–ww2–pp2–sp2–fs1–green2–blue1–purple1–carb1
Quick Radish & White Bean Salad 15min/15min – WW3 – NetCarb19
Sausage & Cabbage Skillet 30min/40min–ww4–pp5–sp6–fs5–green5–blue5–purple4–carb8
Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs–ww8–pp10–sp14–fs11–green11–blue11–purple11–carb28
Slow Cooker Vegetarian Lentil Sloppy Joes 15min/3hrs–ww2–pp3–sp3–fs0–green2–blue0–purple0–carb13
Spring Asparagus with White Bean Sauce 15min/25min – WW3 – NetCarb16
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1hr–ww4–pp5–sp6–fs3–green5–blue3–purple1–carb29
Tofu Salad Sandwiches 15min/15min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb2
Tropical Salad Supper
Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7
Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb28
Zucchini with Tomatoes & Cheddar 5min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5





DESSERTS & BAKING
How to Make Norwegian Lefse (Video) ww3–pp4–sp6–fs6–green6–blue6–purple5–carb22
Stuffed Pumpkin with Apple & Cranberry 15min/2hrs–ww3–pp5–sp8–fs5–green5–blue5–purple5–carb26
Sweet Potato Cornbread 25min/60min–ww6–pp7–sp10–fs9–green10–blue9–purple8–carb28





OTHER
Carrot & Daikon Refrigerator Pickle 15min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb9
Homemade Vegetable Bouillon Concentrate 35min/35min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0






Favorite Vegetable Recipes – by Cooking Method



GRILL
Grilled Pepper & Tomato Salad 15min/45min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb8
Grilled Sweet Corn 10min/60min – WW5 – NetCarb24
No-Guilt Grilled Corn with Chipotle-Lime Browned Butter 10min/30min – WW2 – PP3 – NetCarb15





MICROWAVE
Delicious Microwave Sweet Potato 1min/10min–ww1–pp2–sp3–fs3–green3–blue3–purple0–nc19
How to Cook Eggs in a Coffee Cup in the Microwave 10min/10min–ww6–pp6–sp8–fs3–green7–blue3–purple3–carb10
Microwave Green Beans with Easy Tomatillo Salsa 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb5
Microwave Summer Cream Corn 15min/30min–ww3–pp4–sp6–fs3–green6–blue3–purple3–carb19





SLOW COOKER
Easy-Easy Slow Cooker Honey Carrots 5min/3hrs–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb12
Slow Cooker Butternut Squash with Ginger & Dried Fruit 25min/2hrs–ww2–pp3–sp6–fs4–green4–blue4–purple4–carb22
Slow Cooker Sweet Potatoes with Cranberry & Orange 20min/4hrs–ww3–pp5–sp7–fs8–green8–blue8–purple4–carb36
Slow Cooker Vegetarian Lentil Sloppy Joes 15min/3hrs–ww2–pp3–sp3–fs0–green2–blue0–purple0–carb13
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1hr–ww4–pp5–sp6–fs3–green5–blue3–purple1–carb29
Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7
Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs–ww3–pp4–sp5–fs2–green4–blue2–purple0–carb22



Looking for healthy new ways to cook vegetables? A Veggie Venture is home to hundreds of super-organized quick, easy and healthful vegetable recipes and the famous asparagus-to-zucchini Alphabet of Vegetables. Join "veggie evangelist" Alanna Kellogg to explore the exciting world of common and not-so-common vegetables, seasonal to staples, savory to sweet, salads to sides, soups to supper, simple to special.

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