Favorite Vegetable Recipes

Vegetable Recipes (just the favorites) ♥ A Veggie Venture, the food blog with vegetable inspiration from A(sparagus) to Z(ucchini). Seasonal to staples, savory to sweet, salads to sides, soups to supper, simple to special. Many Weight Watchers, vegan, gluten-free, low-carb, paleo, whole30 recipes.
Welcome!
If you love vegetables (or just want to eat more vegetables), you're going to love A Veggie Venture! On this page, you'll find "just the favorites," a carefully curated collection of only the most-favorite recipes from A Veggie Venture's 1000+ total recipes, each year's favorites.

Since 2005, I have been collecting vegetable recipes here on A Veggie Venture. For the first year, I actually cooked and shared a new vegetable recipe every single day! Frankly, that first year, not every recipe earned a ♥. Some were outright failures, others were just unremarkable. But never fear, since that first year, I only share recipes that I really love, every single one deserves a ♥.

But so many recipes can be overwhelming! So every year, I select just one favorite recipe per month – the real favorites.

This page lists all those favorite vegetable recipes, right here in one place! The first sort is By Year. But to make it easier than ever for you to quickly find just the right recipe, now all the years' favorite vegetable recipes are also sorted by By Vegetable and By Course. Cool, eh?

So c'mon in, poke around, I think you'll like what you see! With any luck, you'll find your favorites too. ~ Alanna 2/8/22

PS Still too many favorites? I hear you. Then check out 15 Favorite Vegetable Recipes, Still Useful After 15 Years, a special collection of just 15 recipes to mark A Veggie Venture's 15th anniversary. I "discovered" these 15 recipes during the first year, when I posted a new vegetable recipe every day for an entire year – and I still use frequently make single one of them all these years later.


Favorite Vegetable Recipes – by Year

2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

Favorite Vegetable Recipes – by Vegetable

Collections Mélange Artichoke Asparagus Avocado Beets Bell Peppers Bok Choy Broccoli Brussels Sprouts Cabbage Carrots Cauliflower Celeriac Celery Corn Cucumber Daikon Dried Beans, Lentils & Other Legumes Edamame Eggplant Endive Fennel Green Beans Kale Kohlrabi Leafy Greens Leeks Lettuce Okra Onions Parsnips Peas Potatoes Pumpkin Radicchio Radishes Rutabaga Spinach Summer Squash Sweet Potatoes Tofu Tomatillo Tomatoes Turnips Winter Squash

Favorite Vegetable Recipes – by Course

Breakfast Appetizers Salads Simple Side Dishes A Little Effort But Worthwhile Soup Main Dishes Desserts & Baking Other

Favorite Vegetable Recipes – by Cooking Method

Grill Microwave Slow Cooker




Favorite Vegetable Recipes – by Year



2016 – 2022
Just One Favorite Recipe Per Year
Since my then 90-year old father came to live with us in 2016, my time cooking has gone wayyyy up but new recipes are less frequent and the truth is, there aren't enough to select a favorite. The upside? Every single recipe posted during this time is definitely a favorite! Here you go, the 2016 recipes, 2017 recipes, 2018 recipes, 2019 recipes, the 2020 recipes, the 2021 recipes and the 2022 recipes so far.

That said, I'm going to go out on a limb, picking just one recipe from that year that stands out for usefulness.

2016 Sausage & Cabbage Skillet 30min/40min–ww4–pp5–sp6–fs5–green5–blue5–purple4–carb8 ♥

2017 Best-Ever Lentil Salad 20min/50min–ww2–pp4–sp4–fs1–green4–blue1–purple1–carb12 ♥

2018 Mexican Cauliflower "Rice" 30min/30min–ww1–pp3–sp4–fs1–green1–blue1–purple1–carb9 ♥

2019 Everything Bagel Breakfast Salad 5min/5min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb10 ♥

2020 Pinto Bean Salad 15min/45min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb4 ♥

2021 Jubilee Greens (How to Sauté Leafy Greens Like Spinach, Chard, Kale & More) 5min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb10 ♥ NEW!

2022 What will the single most useful recipe be?! Lobby for your favorite!




2015
Best Vegetable Recipes for Everyday 2015 ♥ (all in one place, with photographs)

January – How to Make a Spinach Omelet 15min/15min–ww4–pp4–sp5–fs2–green5–blue2–purple2–carb1 ♥

February – Kalamata Tuna Salad Bok Choy Wraps 10min/10min–ww2–pp2–sp2–fs1–green2–blue1–purple1–carb1 ♥

March – Crazy-Good Cooked Cabbage 25min/90min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4 ♥

April – Smitten Kitchen's Avocado-Cucumber Salad 10min/10min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb5 ♥

May – Afghan Eggplant & Tomato Casserole (Borani Banjan) 50min/90min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb9 ♥

June – Baked Eggs with Ratatouille Vegetables 30min/45min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb13 ♥

July – Pickled Beet Salad with Fresh Blueberries & Mint 5min/5min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb9 ♥

August – Cheesy Cauliflower Casserole with Caprese Tomatoes 20min/45min–ww3–pp4–sp6–fs5–green5–blue5–purple5–carb7 ♥

September – Green Pepper Frittata 20min/20min–ww6–pp6–sp8–fs5–green8–blue5–purple5–carb7 ♥

October – Creamy Pumpkin Steel-Cut Oats 15min/20min–ww2–pp3–sp4–fs3–green3–blue3–purple1–carb15 ♥

November – Roasted Eggplant “Hummus" (Eggplant & Chickpea Dip & Spread) 15min/24hrs–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥

December – Christmas Cauliflower 30min/60min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥



2014
Best Vegetable Recipes of 2014 ♥ (all in one place, with photographs)

January – Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs–ww3–pp4–sp5–fs2–green4–blue2–purple0–carb22 ♥

February – Buffalo Chicken Dip with Spaghetti Squash 10min/45min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb2 ♥

March – Sweet Potato Cornbread 25min/60min–ww6–pp7–sp10–fs9–green10–blue9–purple8–carb28 ♥

April – Easy-Easy Slow Cooker Honey Carrots 5min/3hrs–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb12 ♥

May – Quick Pickled Asparagus 30min/6hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4 ♥

June – Finnish Summer Potato Salad 10min/40min–ww2–pp3–sp3–fs3–green3–blue1–purple1–carb17 ♥

July – Microwave Summer Cream Corn 15min/30min–ww3–pp4–sp6–fs3–green6–blue3–purple3–carb19 ♥

August – Twice-Roasted Beets with Red Grapes, Cherries, Blueberries & Avocado Feta Cream 15min/45min–ww4–pp5–sp8–fs5–green5–blue5–purple5–carb19 ♥

September – Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8 ♥

October – Pumpkin Smoothies 5min/5min–ww2–pp4–sp7–fs4–green6–blue4–purple4–carb30 ♥

November – Three Secrets for Rich & Creamy Mashed Potatoes 20min/45min–ww6–pp6–sp10–fs10–green10–blue10–purple7–carb16 ♥

December – How to Make Norwegian Lefse (Video) ww3–pp4–sp6–fs6–green6–blue6–purple5–carb22 ♥




2013
Best Vegetable Recipes of 2013 ♥ (all in one place, with photographs)

January – Two-Can Ten-Minute Homemade Tomato Soup 5min/10min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10 ♥

February – Slow Cooker Vegetarian Lentil Sloppy Joes 15min/3hrs–ww2–pp3–sp3–fs0–green2–blue0–purple0–carb13 ♥

March – Cauliflower Hummus 20min/4hrs–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb4 ♥

April – How to Cook Eggs in a Coffee Cup in the Microwave 10min/10min–ww6–pp6–sp8–fs3–green7–blue3–purple3–carb10 ♥

May – Mark Bittman's "Salted" Chopped Salad 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4 ♥

June – Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1hr–ww4–pp5–sp6–fs3–green5–blue3–purple1–carb29 ♥

July – Crustless Quiche with Greens & Garden Vegetables 35min/60min–ww3–pp4–sp5–fs2–green4–blue2–purple2–carb7 ♥

August – Creamy Cucumber-Tomato Salsa 30min/30min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb4 ♥

September – Easy Steamed Bok Choy Salad 10min/15min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb6 ♥

October – Raw Brussels Sprouts Salad 20min/24hrs– ww3–pp3–sp3–fs3–green3–blue3–purple3–carb4 ♥

November – Pioneer Woman's Broccoli Wild Rice Casserole 75min/2hrs–ww2–pp2–sp4–fs3–green3–blue3–purple2–carb12 ♥

December – Hot Corn Dip 10min/45min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb5 ♥




2012
Best Vegetable Recipes of 2012 ♥ (all in one place, with photographs)

January – How to Roast Vegetables 10min/45min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11 ♥

February – Chickpea Cakes with Cucumber-Yogurt Sauce 30min/30min–ww4–pp6–sp7–fs3–green7–blue3–purple3–carb22 ♥

March – Seductive Kale Salad 5min/20min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb3 ♥

April – Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb15 ♥

May – Make-Ahead Smoothies 10min/10min–ww3–pp4–sp6–fs6–green6–blue5–purple5–carb18 ♥

June – Farmers Market Quiche with Crispy Potato Crust 45min/2hrs–ww5–pp6–sp8–fs4–green7–blue4–purple3–carb22 ♥

July – Cooler Corn - How to Cook Corn in a Beer Cooler 15min/45min–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb15 ♥

August – Summer's Best Corn Chowder 50min/3hrs–ww2–pp3–sp4–fs2–green3–blue2–purple1–carb19 ♥

September – Slow Cooker Butternut Squash with Ginger & Dried Fruit 25min/2hrs–ww2–pp3–sp6–fs4–green4–blue4–purple4–carb22 ♥

October – Baked Oatmeal with Pumpkin & Pears 25min/90min–ww5–pp6–sp11–fs8–green9–blue8–purple6–carb29 ♥

November – Simple "Sweet Potato" Potato Salad with Hardly Any Mayonnaise 45min/4hrs–ww2–pp3–sp4–fs4–green4–blue4–purple2–carb18 ♥

December – Party Rye with Tomato & Cucumber 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb6 ♥




2011
Best Vegetable Recipes of 2011 ♥ (all in one place, with photographs)

January – How to Roast a Whole Butternut Squash 5min/90min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb12 ♥

February – Spinach Ricotta Gnocchi with Creamy Tomato Sauce 60min/4hrs–ww5–pp6–sp8–fs7–green7–blue7–purple7–carb13 ♥

March – Hot & Sour Chickpeas (Chana Masala) 15min/25min–ww4–pp5–sp7–fs1–green1–blue1–purple1–carb30 ♥

April – Summer Black-Eyed Pea Salad 20min/4hrs–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb6 ♥

May – Miss Jennie's Famous Benedictine Spread 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb1 ♥

June – Cauliflower "Potato" Salad 40min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb5 ♥

July – Easy-Easy Roasted Zucchini 10min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6 ♥

August – Fattoush (Traditional Middle Eastern Salad) 20min/20min–ww4–pp4–sp6–fs1–green1–blue1–purple1–carb17 ♥

September – Raw Butternut Squash Salad 20min/20min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12 ♥

October – Pumpkin Hummus with Honey 10min/10min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb11 ♥

November – Slow Cooker Sweet Potatoes with Cranberry & Orange 20min/4hrs–ww3–pp5–sp7–fs8–green8–blue8–purple4–carb36 ♥

December – Healthy Holiday Salad with Broccoli, Cauliflower & Dried Cranberries 15min/15min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb8 ♥




2010
Best Vegetable Recipes of 2010 ♥ (all in one place, with photographs)

January – Homemade Vegetable Bouillon Concentrate 35min/35min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0 ♥

February – Sweet Potato & Butternut Squash Tagine 30min/90min–ww4–pp7–sp11–fs7–green7–blue7–purple5–carb49 ♥

March – How to Roast Potatoes to Perfection 20min/50min – WW4 – PP5 – SP6 – NetCarb23 ♥

April – Tofu Salad Sandwiches 15min/15min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb2 ♥

May – Lemony Broccoli Salad with Lemon Vinaigrette 25min/25min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb4 ♥

June – Chilled Green Bean Salad with Rosemary & Garlic Oil 10min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥

July – Tossed Caprese Salad 15min/15min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb6 ♥

August – No-Guilt Grilled Corn with Chipotle-Lime Browned Butter 10min/30min–ww2–pp3–sp4–fs2–green4–blue2–purple2–carb15 ♥

September – Whole Roasted Cauliflower with Lemon Vinaigrette 10min/90min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4 ♥

October – Stuffed Pumpkin with Apple & Cranberry 15min/2hrs–ww3–pp5–sp8–fs5–green5–blue5–purple5–carb26 ♥

November – Savory Sweet Potato Casserole 15min/50min–ww2–pp3–sp4–fs4–green4–blue4–purple2–carb21 ♥

December – Simple Dandelion Salad 15min/15min–ww3–pp3–sp4–fs3–green3–blue3–purple3–carb5 ♥





2009
Simple Sides Salads Soups



2009 Favorite Simple Sides
January Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7 ♥

February Homemade Black Bean Burgers 20min/20min–ww4–pp5–sp6–fs3–green6–blue3–purple3–carb25 ♥

March Asparagus Scallion Salad with Hard-Cooked Egg 25min/60min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb5 ♥

April Creamed Eggs with Spinach 20min/20min – WW5 – PP5 – NetCarb8 ♥

May Cauliflower Spanish "Rice" 25min/60min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11 ♥

June Fire-Charred Tomatoes 5min/15min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥

July Stacked Ratatouille 15-30min/40-60min – WW3 – PP3 – NetCarb4 ♥

August Grilled Pepper & Tomato Salad 15min/45min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb8 ♥

September Rosemary Potatoes 10min/75min – WW2 – PPP3 – NetCarb17 ♥

October (Un) Fried Green Tomatoes (Baked Green Tomatoes) 15min/50min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb20 ♥

November Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs–ww8–pp10–sp14–fs11–green11–blue11–purple11–carb28 ♥

December Fast Pan-Roasted Brussels Sprouts 15min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥



2009 Favorite Salads
January Finn Crisp with Laughing Cow & Radishes 5min/5min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb12 ♥

February Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb28 ♥

March Quick Radish & White Bean Salad 15min/15min – WW3 – NetCarb19 ♥

April Edamame in the Shell 2min/20min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb2 ♥

May Mixed Fruit & Vegetable Salad 25min/25min–ww1–pp2–sp4–fs0–green0–blue0–purple0–carb16 ♥

June Tuna & White Bean Dip 10min/2hrs–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb6 ♥

August Tomato Platter with Olives & Feta 10min/10min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb2 ♥

November Carrot Salad with Pomegranate 20min/20min–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb14 ♥

July, September - October, December No salads posted



2009 Favorite Soup Recipes
January Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11 ♥

August Cool-as-a-Cucumber Avocado Soup 10min/10min–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb8 ♥

February - July, September - December No soups posted





2008
Simple Sides Salads Soups



2008 Favorite Simple Sides
January Broccoli with Sautéed Garlic 15min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7 ♥

February Scalloped Swedes & Finns 15min/75min – WW3 – NetCarb13 ♥

March Stuffed Artichokes 25min/90min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb18 ♥

April Eggplant Steaks 10min/20min – WW1/WW2 – NetCarb12 ♥

May "Best Ever" New Potatoes & Green Beans 20min/45min–ww1–pp2–sp3–fs3–green3–blue3–purple1–carb12 ♥

June Broccoli & Bok Choy with Coconut & Curry 15min/25min–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb8 ♥

July Seared Radicchio 5min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb5 ♥

August Caponata – Sicilian Eggplant 25min/60min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb2 ♥

September Homemade Onion Dip 10min/3hrs – WW1/WW3 – NetCarb3/8 ♥

October One-Skillet Cauliflower Casserole with Cheese Sauce 20min/35min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb8 ♥

November Green Beans with Browned Butter & Pine Nuts 20min/30min–ww5–pp6–sp8–fs7–green7–blue7–purple7–carb6 ♥

December No simple sides posted



2008 Favorite Salads
January Quick 'Massaged' Kale Salad 10min/10min – WW2 – PP2 – NetCarb5 ♥

February Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7 ♥

March Bok Choy Salad with Homemade Creamy Vinaigrette 15min/15min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb5 ♥

April German Salad Dressing 5min/5min–ww0–pp0–sp1–fs1–green1–blue1–purple1–carb3 ♥

May Never Buy Salad Dressing Again ♥

June Homemade Cobb Salad 10min/10min–ww8–pp8–sp9–fs5–green6–blue5–purple5–carb4 ♥

July Tomato & Onion Salad 10min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4 ♥

August Old Liz's Old-Fashioned Cucumber & Tomato Salad 15min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7 ♥

September Julia Child's Lentil Salad 20min/60min–ww5–pp6–sp7–fs6–green7–blue6–purple6–carb5 ♥

October Peperonata with Potatoes 20min/50min–ww3–pp3–sp4–fs3–green3–blue3–purple2–carb12 ♥

November Celery Salad with Dates & Walnuts 15min/15min–ww4–pp5–sp7–fs7–green7–blue7–purple7–carb10 ♥

December No salads posted



2008 Favorite Soups
January 15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6 ♥

February Quick Corn Soup with Coconut Milk 10min/25min–ww5–pp6–sp9–fs7–green8–blue7–purple7–carb18 ♥

March Weight Watchers Mexican Zero Points Soup 40min/1hr–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6 ♥

April Weight Watchers Asian Zero Points Soup 35min/45min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb9 ♥

May Lettuce Soup 15min/35min – WW2 – NetCarb14 ♥

August Raw Corn Chowder 15min/15min–ww5–pp6–sp7–fs4–green7–blue4–purple4–carb18 ♥

September Tomato & Sour Cherry Gazpacho 15min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb15 ♥

November Quick Green Chile Stew 20min/40–ww3–pp5–sp4–fs0–green3–blue0–purple0–carb16 ♥

December Cabbage & White Bean Stew 20min/24hrs–ww1–pp2–sp3–fs0–green1–blue0–purple0–carb13 ♥

June - July, October No soup recipes posted





2007
Simple Sides Salads Soups



2007 Favorite Simple Sides
January Perfect Pan-Fried Broccoli 15min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥

February 100% Soup!

March Microwave Green Beans with Easy Tomatillo Salsa 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb5 ♥

April Zucchini & Carrot Ribbons 10min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥

May Asparagus with Blender Hollandaise 15min/20min–ww2–pp2–sp4–fs4–green4–blue4–purple4–carb2 ♥

June Beet Pesto 10min/10min–ww2–pp2–sp3–fs1–green1–blue1–purple1–carb8 ♥

July Grilled Sweet Corn 10min/60min – WW5 – NetCarb24 ♥

August Delicious Microwave Sweet Potato 1min/10min–ww1–pp2–sp3–fs3–green3–blue3–purple0–nc19 ♥

September (Sloooow) Baked Potatoes (How Long to Bake a Baked Potato) 5min/3hrs–ww2–pp2–sp3–fs3–green3–blue3–purple0–carb19 ♥

October Butternut Squash with Maple Glaze 10min/90min–ww2–pp3–sp4–fs1–green1–blue1–purple1–carb21 ♥

November Cauliflower Cream 30min/60min–ww3–pp3–sp6–fs5–green5–blue5–purple5–carb5 ♥

December "Wonderful" Glazed Turnips & Carrots 10min/30min – WW2 – PP3 – NetCarb15 ♥



2007 Favorite Salads
January – February, November No salads posted

March Chicka Chicka Chickpea Lunch 10min/10min – WW5/WW7 – PP4/PP5 – NetCarb24 ♥

April Golden Beet Carpaccio 15min/15min–ww2–pp3–sp4–fs2–green3–blue2–purple2–carb6 ♥

May Gorgeous Raw Asparagus Salad 10min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb2 ♥

June Fresh Green Bean Salad with Asian Dressing 35min/35min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6 ♥

July Insalata Caprese 5min/5min–ww3–pp3–sp4–fs4–green4–blue4–purple4–carb1 ♥

August Watermelon, Cucumber & Feta Salad 15min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9 ♥

September Warm Sweet Potato Salad 35min/50min – WW5/WW11 – NetCarb19/40 ♥

October Spicy Thai Noodle Salad 10min/45min–ww4–pp5–sp5–fs4–green4–blue4–purple4–carb27 ♥

December Red & Green Warm Spinach Salad 40min/40min–ww3–pp4–sp4–fs3–green3–blue3–purple3–carb4 ♥



2007 Favorite Soups
January, March, May – July, December No soups posted

February Peasant Cabbage Tomato Soup 15min/30min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10 ♥

April Cream of Dandelion Soup 30min/30min–ww8–pp9–sp13–fs9–green9–blue9–purple9–carb17 ♥

August Cream of Zucchini Soup (Julia Child's Recipe) 35min/75min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb11 ♥

September Yellow Squash Coconut Soup 30min/90min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb11 ♥

October Greens 'n' All Beet Soup 35min/90min–ww1–pp3–sp5–fs2–green2–blue2–purple2–carb18 ♥

November Oven-Cooked Lentil Soup 30min/6hrs–ww5–pp5–sp7–fs4–green6–blue4–purple4–carb13 ♥





2006
Simple Sides Salads Soups



2006 Favorite Simple Sides
January Turnip Potato Puree 10min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12 ♥

February Simple Braised Celery 5min/20min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb3 ♥

March Cauliflower-Broccoli Gratin with Horseradish 25min/40min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb9 ♥

April None

May Lemon Lovers' Roasted Asparagus 10min/35min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2 ♥

June Feta-Stuffed Zucchini 20min/45-60min–ww3–pp3–sp4–fs3–green4–blue3–purple3–carb6 ♥

July King Hill Farms Simple & Sublime Beets 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb3 ♥

August Garlicky Romano Beans 10min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4 ♥

September Swiss Chard Gratin 20min/45min–ww3–pp3–sp5–fs5–green5–blue5–purple5–carb6 ♥

October Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min–ww4–pp6–sp9–fs6–green6–blue6–purple4–carb23 ♥

November Maple Ginger Sweet Potatoes 20min/90min–ww3–pp5–sp8–fs8–green8–blue8–purple4–carb30 ♥

December Celery with Tomatoes, Olives and Capers 15min/35min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb5 ♥



2006 Favorite Salads
January Watercress, Clementine & Blue Cheese Salad 10min/10min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥

February, June & October No salads posted

March Mâche with Orange Cumin Dressing ♥

April Oil & Honey Dressing for Salad Greens 5min/5min–ww1–pp3–sp3–fs3–green3–blue3–purple3–carb9 ♥

May Summer Lentils 40min/100min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb8 ♥
and a prize winner!

July Spring & Summer Sliced Salad 20min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥

August Warm Tomato, Corn & Okra Salad 15min/20min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb17 ♥

September How to Make Salad Dressing ♥

November Beet Salad with Lemon & Olives 10min/10min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb11 ♥

December Carrot & Daikon Refrigerator Pickle 15min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb9 ♥



2006 Favorite Soups
January Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6 ♥

February Hunger Moon Parsnip Soup 15min/45min–ww3–pp3–sp5–fs5–green5–blue5–purple1–carb20 ♥

March Gypsy Pot 45min/90min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb18 ♥

April Roasted Pepper Soup 10min/30min–ww1–pp2–sp4–fs1–green1–blue1–purple1–carb12 ♥

August Elise's Tomato Gazpacho 30min/24hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb9 ♥

May – July, September – December No soups posted




2005
Simple Sides Salads Soups



2005 Favorite Simple Sides
April African Pepper, Tomato & Spinach Stew 10min/15min–ww3–pp4–sp5–fs3–green3–blue3–purple3–carb12 ♥

May Chutney-Glazed Carrots 5min/15min–ww1–pp3–sp3–fs3–green3–blue3–purple3–carb15 ♥

June Zucchini with Tomatoes & Cheddar 5min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5 ♥

July Borscht Beets 10min/15min–ww2–pp3–sp5–fs2–green2–blue2–purple2–carb12 ♥

August Lavender Potatoes ww1–pp1–sp2–fs1–green1–blue1–purple1–carb8 ♥

September Herbed Ricotta with Roasted Cherry Tomatoes ♥

October Broccoli with Garlic Oyster Sauce 15min/25min–ww1–pp1–sp2–fs2–green2–blue2–purple1–carb8 ♥

November Curried Squash 15min/20min–ww2–pp2–sp3–fs1–green1–blue1–purple1–carb15 ♥

December Broccoli with Pancetta & Parmesan 10min/25min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5 ♥



2005 Favorite Salads
April & October No salads posted

May Swedish Pickled Beets 7min/24hrs–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8 ♥

June Beets with Feta 5min/5min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb8 ♥

July My First Panzanella 30min/30min–ww4–pp6–sp7–fs6–green6–blue6–purple6–carb25 ♥

August Tomato & Zucchini Salad 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6 ♥

September Tropical Salad Supper ♥

November Spinach Dip with Standing Veggies 15min/1day – WW1 ♥

December Celery & Apple Salad 10min/10min–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb8 ♥



2005 Favorite Soups
August Summer's Best Corn Chowder 50min/3hrs–ww2–pp3–sp4–fs2–green3–blue2–purple1–carb19 ♥

September Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb8 ♥

October Broccoli Potato Cheddar Soup 20min/35min–ww3–pp4–sp5–fs4–green4–blue4–purple3–carb11 ♥

November East African Pea Soup 15min/60min–ww2–pp2–sp4–fs2–green2–blue2–purple1–carb20 ♥

April - July, December No soups posted



Favorite Vegetable Recipes – by Vegetable



COLLECTIONS
Six Years of Favorite Asparagus Recipes
Falling In Love with Green Beans: Favorite Recipes
Never Take a Good Tomato for Granted: Twelve Favorite Tomato Recipes
My Best & Favorite Sweet Potato Recipes
Favorite Pumpkin Recipes
My Favorite Winter Squash Recipes
Thanksgiving Vegetable Recipes
Favorite Seasonal Vegetable Stews




MÉLANGE
"Mélange" recipes (1) call for many vegetables in a single dish or (2) are especially suited for substituting whatever vegetables are in season or on hand.

Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8 ♥
Crustless Quiche with Greens & Garden Vegetables 35min/60min–ww3–pp4–sp5–fs2–green4–blue2–purple2–carb7 ♥
Elise's Tomato Gazpacho 30min/24hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb9 ♥
Farmers Market Quiche with Crispy Potato Crust 45min/2hrs–ww5–pp6–sp8–fs4–green7–blue4–purple3–carb22 ♥
Gypsy Pot 45min/90min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb18 ♥
How to Cook Eggs in a Coffee Cup in the Microwave 10min/10min–ww6–pp6–sp8–fs3–green7–blue3–purple3–carb10 ♥
How to Roast Vegetables 10min/45min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11 ♥
Mark Bittman's "Salted" Chopped Salad 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4 ♥
Pinto Bean Salad 15min/45min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb4 ♥
Spicy Thai Noodle Salad 10min/45min–ww4–pp5–sp5–fs4–green4–blue4–purple4–carb27 ♥
Spinach Dip with Standing Veggies (for presentation, not dip) Spring & Summer Sliced Salad 20min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥
Stacked Ratatouille 15-30min/40-60min – WW3 – PP3 – NetCarb4 ♥
Summer Black-Eyed Pea Salad 20min/4hrs–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb6 ♥
Summer's Best Corn Chowder 50min/3hrs–ww2–pp3–sp4–fs2–green3–blue2–purple1–carb19 ♥
Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs–ww3–pp4–sp5–fs2–green4–blue2–purple0–carb22 ♥
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min–ww4–pp6–sp9–fs6–green6–blue6–purple4–carb23 ♥
Weight Watchers Asian Zero Points Soup 35min/45min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb9 ♥
Weight Watchers Mexican Zero Points Soup 40min/1hr–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6 ♥
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6 ♥




ARTICHOKE
Stuffed Artichokes 25min/90min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb18 ♥




ASPARAGUS
Asparagus Scallion Salad with Hard-Cooked Egg 25min/60min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb5 ♥
Asparagus with Blender Hollandaise 15min/20min–ww2–pp2–sp4–fs4–green4–blue4–purple4–carb2 ♥
Gorgeous Raw Asparagus Salad 10min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb2 ♥
Lemon Lovers' Roasted Asparagus 10min/35min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2 ♥
Quick Pickled Asparagus 30min/6hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4 ♥




AVOCADO
Cool-as-a-Cucumber Avocado Soup 10min/10min–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb8 ♥
Make-Ahead Smoothies 10min/10min–ww3–pp4–sp6–fs6–green6–blue5–purple5–carb18 ♥
Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb15 ♥
Smitten Kitchen's Avocado-Cucumber Salad 10min/10min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb5 ♥
Tropical Salad Supper ♥




BEETS
Beet Pesto 10min/10min–ww2–pp2–sp3–fs1–green1–blue1–purple1–carb8 ♥
Beet Salad with Lemon & Olives 10min/10min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb11 ♥
Beets with Feta 5min/5min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb8 ♥
Borscht Beets 10min/15min–ww2–pp3–sp5–fs2–green2–blue2–purple2–carb12 ♥
Greens 'n' All Beet Soup 35min/90min–ww1–pp3–sp5–fs2–green2–blue2–purple2–carb18 ♥
Golden Beet Carpaccio 15min/15min–ww2–pp3–sp4–fs2–green3–blue2–purple2–carb6 ♥
King Hill Farms Simple & Sublime Beets 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb3 ♥
Pickled Beet Salad with Fresh Blueberries & Mint 5min/5min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb9 ♥
Swedish Pickled Beets 7min/24hrs–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8 ♥
Twice-Roasted Beets with Red Grapes, Cherries, Blueberries & Avocado Feta Cream 15min/45min–ww4–pp5–sp8–fs5–green5–blue5–purple5–carb19 ♥




BELL PEPPERS
African Pepper, Tomato & Spinach Stew 10min/15min–ww3–pp4–sp5–fs3–green3–blue3–purple3–carb12 ♥
Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8 ♥
Broccoli Potato Cheddar Soup 20min/35min–ww3–pp4–sp5–fs4–green4–blue4–purple3–carb11 ♥
Christmas Cauliflower 30min/60min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Green Pepper Frittata 20min/20min–ww6–pp6–sp8–fs5–green8–blue5–purple5–carb7 ♥
Grilled Pepper & Tomato Salad 15min/45min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb8 ♥
Mixed Fruit & Vegetable Salad 25min/25min–ww1–pp2–sp4–fs0–green0–blue0–purple0–carb16 ♥
Peperonata with Potatoes 20min/50min–ww3–pp3–sp4–fs3–green3–blue3–purple2–carb12 ♥
Pinto Bean Salad 15min/45min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb4 ♥
Roasted Pepper Soup 10min/30min–ww1–pp2–sp4–fs1–green1–blue1–purple1–carb12 ♥
Sausage & Cabbage Skillet 30min/40min–ww4–pp5–sp6–fs5–green5–blue5–purple4–carb8 ♥
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1hr–ww4–pp5–sp6–fs3–green5–blue3–purple1–carb29 ♥
Tropical Salad Supper 30min/30min – WW6/WW3 ♥
Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb8 ♥




BOK CHOY
Bok Choy Salad with Homemade Creamy Vinaigrette 15min/15min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb5 ♥
Broccoli & Bok Choy with Coconut & Curry 15min/25min–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb8 ♥
Easy Steamed Bok Choy Salad 10min/15min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb6 ♥
Kalamata Tuna Salad Bok Choy Wraps 10min/10min–ww2–pp2–sp2–fs1–green2–blue1–purple1–carb1 ♥
Weight Watchers Asian Zero Points Soup 35min/45min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb9 ♥




BROCCOLI
Broccoli & Bok Choy with Coconut & Curry 15min/25min–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb8 ♥
Broccoli Potato Cheddar Soup 20min/35min–ww3–pp4–sp5–fs4–green4–blue4–purple3–carb11 ♥
Broccoli with Garlic Oyster Sauce 15min/25min–ww1–pp1–sp2–fs2–green2–blue2–purple1–carb8 ♥
Broccoli with Pancetta & Parmesan 10min/25min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5 ♥
Broccoli with Sautéed Garlic 15min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7 ♥
Cauliflower-Broccoli Gratin with Horseradish 25min/40min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb9 ♥
Healthy Holiday Salad with Broccoli, Cauliflower & Dried Cranberries 15min/15min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb8 ♥
Lemony Broccoli Salad with Lemon Vinaigrette 25min/25min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb4 ♥
Perfect Pan-Fried Broccoli 15min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Pioneer Woman's Broccoli Wild Rice Casserole 75min/2hrs–ww2–pp2–sp4–fs3–green3–blue3–purple2–carb12 ♥




BRUSSELS SPROUTS
Raw Brussels Sprouts Salad 20min/24hrs– ww3–pp3–sp3–fs3–green3–blue3–purple3–carb4 ♥
Fast Pan-Roasted Brussels Sprouts 15min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥




CABBAGE
Cabbage & White Bean Stew 20min/24hrs–ww1–pp2–sp3–fs0–green1–blue0–purple0–carb13 ♥
Crazy-Good Cooked Cabbage 25min/90min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4 ♥
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11 ♥
Mark Bittman's "Salted" Chopped Salad 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4 ♥
Peasant Cabbage Tomato Soup 15min/30min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10 ♥
Sausage & Cabbage Skillet 30min/40min–ww4–pp5–sp6–fs5–green5–blue5–purple4–carb8 ♥
Spicy Thai Noodle Salad 10min/45min–ww4–pp5–sp5–fs4–green4–blue4–purple4–carb27 ♥
Weight Watchers Asian Zero Points Soup 35min/45min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb9 ♥
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6 ♥




CARROTS
Carrot & Daikon Refrigerator Pickle 15min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb9 ♥
Carrot Salad with Pomegranate 20min/20min–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb14 ♥
Chutney-Glazed Carrots 5min/15min–ww1–pp3–sp3–fs3–green3–blue3–purple3–carb15 ♥
Easy-Easy Slow Cooker Honey Carrots 5min/3hrs–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb12 ♥
Gypsy Pot 45min/90min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb18 ♥
How to Roast Potatoes to Perfection 20min/50min – WW4 – PP5 – SP6 – NetCarb23 ♥
Mark Bittman's "Salted" Chopped Salad 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4 ♥
Spicy Thai Noodle Salad 10min/45min–ww4–pp5–sp5–fs4–green4–blue4–purple4–carb27 ♥
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6 ♥
"Wonderful" Glazed Turnips & Carrots 10min/30min – WW2 – PP3 – NetCarb15 ♥
Zucchini & Carrot Ribbons 10min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥




CAULIFLOWER
Cauliflower-Broccoli Gratin with Horseradish 25min/40min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb9 ♥
Cauliflower Cream 30min/60min–ww3–pp3–sp6–fs5–green5–blue5–purple5–carb5 ♥
Cauliflower Hummus 20min/4hrs–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb4 ♥
Cauliflower "Potato" Salad 40min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb5 ♥
Cauliflower Spanish "Rice" 25min/60min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11 ♥
Cheesy Cauliflower Casserole with Caprese Tomatoes 20min/45min–ww3–pp4–sp6–fs5–green5–blue5–purple5–carb7 ♥
Christmas Cauliflower 30min/60min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Healthy Holiday Salad with Broccoli, Cauliflower & Dried Cranberries 15min/15min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb8 ♥
Mexican Cauliflower "Rice" 30min/30min–ww1–pp3–sp4–fs1–green1–blue1–purple1–carb9 ♥
One-Skillet Cauliflower Casserole with Cheese Sauce 20min/35min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb8 ♥
Whole Roasted Cauliflower with Lemon Vinaigrette 10min/90min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4 ♥




CELERIAC
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min–ww4–pp6–sp9–fs6–green6–blue6–purple4–carb23 ♥




CELERY
Celery & Apple Salad 10min/10min–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb8 ♥
Celery Salad with Dates & Walnuts 15min/15min–ww4–pp5–sp7–fs7–green7–blue7–purple7–carb10 ♥
Celery with Tomatoes, Olives and Capers 15min/35min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb5 ♥
Simple Braised Celery 5min/20min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb3 ♥




CORN
Cooler Corn - How to Cook Corn in a Beer Cooler 15min/45min–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb15 ♥
Farmers Market Quiche with Crispy Potato Crust 45min/2hrs–ww5–pp6–sp8–fs4–green7–blue4–purple3–carb22 ♥
Grilled Sweet Corn 10min/60min – WW5 – NetCarb24 ♥
Hot Corn Dip 10min/45min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb5 ♥
Microwave Summer Cream Corn 15min/30min–ww3–pp4–sp6–fs3–green6–blue3–purple3–carb19 ♥
No-Guilt Grilled Corn with Chipotle-Lime Browned Butter 10min/30min–ww2–pp3–sp4–fs2–green4–blue2–purple2–carb15 ♥
Quick Corn Soup with Coconut Milk 10min/25min–ww5–pp6–sp9–fs7–green8–blue7–purple7–carb18 ♥
Raw Corn Chowder 15min/15min–ww5–pp6–sp7–fs4–green7–blue4–purple4–carb18 ♥
Summer's Best Corn Chowder 50min/3hrs–ww2–pp3–sp4–fs2–green3–blue2–purple1–carb19 ♥
Warm Tomato, Corn & Okra Salad 15min/20min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb17 ♥




CUCUMBER
Chickpea Cakes with Cucumber-Yogurt Sauce 30min/30min–ww4–pp6–sp7–fs3–green7–blue3–purple3–carb22 ♥
Cool-as-a-Cucumber Avocado Soup 10min/10min–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb8 ♥
Creamy Cucumber-Tomato Salsa 30min/30min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb4 ♥
Elise's Tomato Gazpacho 30min/24hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb9 ♥
Mark Bittman's "Salted" Chopped Salad 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4 ♥
Miss Jennie's Famous Benedictine Spread 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb1 ♥
Mixed Fruit & Vegetable Salad 25min/25min–ww1–pp2–sp4–fs0–green0–blue0–purple0–carb16 ♥
Old Liz's Old-Fashioned Cucumber & Tomato Salad 15min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7 ♥
Party Rye with Tomato & Cucumber 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb6 ♥
Spicy Thai Noodle Salad 10min/45min–ww4–pp5–sp5–fs4–green4–blue4–purple4–carb27 ♥
Smitten Kitchen's Avocado-Cucumber Salad 10min/10min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb5 ♥
Watermelon, Cucumber & Feta Salad 15min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9 ♥




DAIKON
Carrot & Daikon Refrigerator Pickle 15min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb9 ♥




DRIED BEANS & PEAS, LENTILS, CHICKPEAS & OTHER LEGUMES
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6 ♥
Cabbage & White Bean Stew 20min/24hrs–ww1–pp2–sp3–fs0–green1–blue0–purple0–carb13 ♥
Chicka Chicka Chickpea Lunch 10min/10min – WW5/WW7 – PP4/PP5 – NetCarb24 ♥
Chickpea Cakes with Cucumber-Yogurt Sauce 30min/30min–ww4–pp6–sp7–fs3–green7–blue3–purple3–carb22 ♥
Gypsy Pot 45min/90min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb18 ♥
Homemade Black Bean Burgers 20min/20min–ww4–pp5–sp6–fs3–green6–blue3–purple3–carb25 ♥
Hot & Sour Chickpeas (Chana Masala) 15min/25min–ww4–pp5–sp7–fs1–green1–blue1–purple1–carb30 ♥
Julia Child's Lentil Salad 20min/60min–ww5–pp6–sp7–fs6–green7–blue6–purple6–carb5 ♥
Oven-Cooked Lentil Soup 30min/6hrs–ww5–pp5–sp7–fs4–green6–blue4–purple4–carb13 ♥
Pinto Bean Salad 15min/45min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb4 ♥
Pumpkin Hummus with Honey 10min/10min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb11 ♥
Quick Green Chile Stew 20min/40–ww3–pp5–sp4–fs0–green3–blue0–purple0–carb16 ♥
Quick Radish & White Bean Salad 15min/15min – WW3 – NetCarb19 ♥
Roasted Eggplant “Hummus" (Eggplant & Chickpea Dip & Spread) 15min/24hrs–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Slow Cooker Vegetarian Lentil Sloppy Joes 15min/3hrs–ww2–pp3–sp3–fs0–green2–blue0–purple0–carb13 ♥
Summer Black-Eyed Pea Salad 20min/4hrs–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb6 ♥
Summer Lentils 40min/100min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb8 ♥
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1hr–ww4–pp5–sp6–fs3–green5–blue3–purple1–carb29 ♥
Tuna & White Bean Dip 10min/2hrs–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb6 ♥




EDAMAME
Edamame in the Shell 2min/20min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb2 ♥




EGGPLANT
Afghan Eggplant & Tomato Casserole (Borani Banjan) 50min/90min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb9 ♥
Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8 ♥
Baked Eggs with Ratatouille Vegetables 30min/45min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb13 ♥
Eggplant Steaks 10min/20min – WW1/WW2 – NetCarb12 ♥
Caponata – Sicilian Eggplant 25min/60min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb2 ♥
Roasted Eggplant “Hummus" (Eggplant & Chickpea Dip & Spread) 15min/24hrs–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Stacked Ratatouille 15-30min/40-60min – WW3 – PP3 – NetCarb4 ♥




ENDIVE
Spring & Summer Sliced Salad 20min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥




FENNEL
Spicy Thai Noodle Salad 10min/45min–ww4–pp5–sp5–fs4–green4–blue4–purple4–carb27 ♥
Spring & Summer Sliced Salad 20min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥




GREEN BEANS
"Best Ever" New Potatoes & Green Beans 20min/45min–ww1–pp2–sp3–fs3–green3–blue3–purple1–carb12 ♥
Chilled Green Bean Salad with Rosemary & Garlic Oil 10min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Fresh Green Bean Salad with Asian Dressing 35min/35min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6 ♥
Garlicky Romano Beans 10min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4 ♥
Green Beans with Browned Butter & Pine Nuts 20min/30min–ww5–pp6–sp8–fs7–green7–blue7–purple7–carb6 ♥
Gypsy Pot 45min/90min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb18 ♥
Microwave Green Beans with Easy Tomatillo Salsa 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb5 ♥
Weight Watchers Mexican Zero Points Soup 40min/1hr–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6 ♥
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6 ♥




KALE
Make-Ahead Smoothies 10min/10min–ww3–pp4–sp6–fs6–green6–blue5–purple5–carb18 ♥
Quick 'Massaged' Kale Salad 10min/10min – WW2 – PP2 – NetCarb5 ♥
Seductive Kale Salad 5min/20min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb3 ♥




KOHLRABI
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7 ♥
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min–ww4–pp6–sp9–fs6–green6–blue6–purple4–carb23 ♥




LEAFY GREENS
See also Kale & Spinach

Cream of Dandelion Soup 30min/30min–ww8–pp9–sp13–fs9–green9–blue9–purple9–carb17 ♥
Crustless Quiche with Greens & Garden Vegetables 35min/60min–ww3–pp4–sp5–fs2–green4–blue2–purple2–carb7 ♥
Everything Bagel Breakfast Salad 5min/5min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb10 ♥
Greens 'n' All Beet Soup 35min/90min–ww1–pp3–sp5–fs2–green2–blue2–purple2–carb18 ♥
Jubilee Greens (How to Sauté Leafy Greens Like Spinach, Chard, Kale & More) 5min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb10 ♥ Mâche with Orange Cumin Dressing ♥
Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs–ww8–pp10–sp14–fs11–green11–blue11–purple11–carb28 ♥
Swiss Chard Gratin 20min/45min–ww3–pp3–sp5–fs5–green5–blue5–purple5–carb6 ♥
Watercress, Clementine & Blue Cheese Salad 10min/10min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥




LEEKS
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11 ♥
Hunger Moon Parsnip Soup 15min/45min–ww3–pp3–sp5–fs5–green5–blue5–purple1–carb20 ♥




LETTUCE
Fattoush (Traditional Middle Eastern Salad) 20min/20min–ww4–pp4–sp6–fs1–green1–blue1–purple1–carb17 ♥
German Salad Dressing 5min/5min–ww0–pp0–sp1–fs1–green1–blue1–purple1–carb3 ♥
Homemade Cobb Salad 10min/10min–ww8–pp8–sp9–fs5–green6–blue5–purple5–carb4 ♥
How to Make Salad Dressing ♥
Oil & Honey Dressing for Salad Greens 5min/5min–ww1–pp3–sp3–fs3–green3–blue3–purple3–carb9 ♥
Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb15 ♥
Simple Dandelion Salad 15min/15min–ww3–pp3–sp4–fs3–green3–blue3–purple3–carb5 ♥
Tropical Salad Supper ♥




OKRA
Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8 ♥
Warm Tomato, Corn & Okra Salad 15min/20min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb17 ♥




ONIONS
Homemade Onion Dip 10min/3hrs – WW1/WW3 – NetCarb3/8 ♥




PARSNIPS
Hunger Moon Parsnip Soup 15min/45min–ww3–pp3–sp5–fs5–green5–blue5–purple1–carb20 ♥
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min–ww4–pp6–sp9–fs6–green6–blue6–purple4–carb23 ♥




PEAS
East African Pea Soup 15min/60min–ww2–pp2–sp4–fs2–green2–blue2–purple1–carb20 ♥
Summer Black-Eyed Pea Salad 20min/4hrs–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb6 ♥
Weight Watchers Asian Zero Points Soup 35min/45min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb9 ♥




POTATOES
"Best Ever" New Potatoes & Green Beans 20min/45min–ww1–pp2–sp3–fs3–green3–blue3–purple1–carb12 ♥
Broccoli Potato Cheddar Soup 20min/35min–ww3–pp4–sp5–fs4–green4–blue4–purple3–carb11 ♥
Farmers Market Quiche with Crispy Potato Crust 45min/2hrs–ww5–pp6–sp8–fs4–green7–blue4–purple3–carb22 ♥
Finnish Summer Potato Salad 10min/40min–ww2–pp3–sp3–fs3–green3–blue1–purple1–carb17 ♥
How to Make Norwegian Lefse (Video) ww3–pp4–sp6–fs6–green6–blue6–purple5–carb22 ♥
How to Roast Potatoes to Perfection 20min/50min – WW4 – PP5 – SP6 – NetCarb23 ♥
Lavender Potatoes ww1–pp1–sp2–fs1–green1–blue1–purple1–carb8 ♥
Peperonata with Potatoes 20min/50min–ww3–pp3–sp4–fs3–green3–blue3–purple2–carb12 ♥
Rosemary Potatoes 10min/75min – WW2 – PPP3 – NetCarb17 ♥
Sausage & Cabbage Skillet 30min/40min–ww4–pp5–sp6–fs5–green5–blue5–purple4–carb8 ♥
(Sloooow) Baked Potatoes (How Long to Bake a Baked Potato) 5min/3hrs–ww2–pp2–sp3–fs3–green3–blue3–purple0–carb19 ♥
Scalloped Swedes & Finns 15min/75min – WW3 – NetCarb13 ♥
Summer's Best Corn Chowder 50min/3hrs–ww2–pp3–sp4–fs2–green3–blue2–purple1–carb19 ♥
Three Secrets for Rich & Creamy Mashed Potatoes 20min/45min–ww6–pp6–sp10–fs10–green10–blue10–purple7–carb16 ♥
Turnip Potato Puree 10min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12 ♥
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min–ww4–pp6–sp9–fs6–green6–blue6–purple4–carb23 ♥




PUMPKIN
Baked Oatmeal with Pumpkin & Pears 25min/90min–ww5–pp6–sp11–fs8–green9–blue8–purple6–carb29 ♥
Creamy Pumpkin Steel-Cut Oats 15min/20min–ww2–pp3–sp4–fs3–green3–blue3–purple1–carb15 ♥
Pumpkin Hummus with Honey 10min/10min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb11 ♥
Pumpkin Smoothies 5min/5min–ww2–pp4–sp7–fs4–green6–blue4–purple4–carb30 ♥
Quick Green Chile Stew 20min/40–ww3–pp5–sp4–fs0–green3–blue0–purple0–carb16 ♥
Stuffed Pumpkin with Apple & Cranberry 15min/2hrs–ww3–pp5–sp8–fs5–green5–blue5–purple5–carb26 ♥




RADICCHIO
Seared Radicchio 5min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb5 ♥
Spring & Summer Sliced Salad 20min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥




RADISHES
Finn Crisp with Laughing Cow & Radishes 5min/5min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb12 ♥
Quick Radish & White Bean Salad 15min/15min – WW3 – NetCarb19 ♥
Spicy Thai Noodle Salad 10min/45min–ww4–pp5–sp5–fs4–green4–blue4–purple4–carb27 ♥
Spring & Summer Sliced Salad 20min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥




RUTABAGA
Scalloped Swedes & Finns 15min/75min – WW3 – NetCarb13 ♥




SPINACH
African Pepper, Tomato & Spinach Stew 10min/15min–ww3–pp4–sp5–fs3–green3–blue3–purple3–carb12 ♥
Creamed Eggs with Spinach 20min/20min – WW5 – PP5 – NetCarb8 ♥
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11 ♥
How to Make a Spinach Omelet 15min/15min–ww4–pp4–sp5–fs2–green5–blue2–purple2–carb1 ♥
Spinach Ricotta Gnocchi with Creamy Tomato Sauce 60min/4hrs–ww5–pp6–sp8–fs7–green7–blue7–purple7–carb13 ♥
Tropical Salad Supper ♥
Red & Green Warm Spinach Salad 40min/40min–ww3–pp4–sp4–fs3–green3–blue3–purple3–carb4 ♥
Stacked Ratatouille 15-30min/40-60min – WW3 – PP3 – NetCarb4 ♥




SUMMER SQUASH
Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8 ♥
Baked Eggs with Ratatouille Vegetables 30min/45min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb13 ♥
Cream of Zucchini Soup (Julia Child's Recipe) 35min/75min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb11 ♥
Easy-Easy Roasted Zucchini 10min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6 ♥
Feta-Stuffed Zucchini 20min/45-60min–ww3–pp3–sp4–fs3–green4–blue3–purple3–carb6 ♥
Homemade Minestrone Soup 35min/1hr–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb11 ♥
Stacked Ratatouille 15-30min/40-60min – WW3 – PP3 – NetCarb4 ♥
Tomato & Zucchini Salad 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6 ♥
Weight Watchers Mexican Zero Points Soup 40min/1hr–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6 ♥
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6 ♥
Yellow Squash Coconut Soup 30min/90min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb11 ♥
Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb8 ♥
Zucchini & Carrot Ribbons 10min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥
Zucchini with Tomatoes & Cheddar 5min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5 ♥




SWEET POTATOES
Delicious Microwave Sweet Potato 1min/10min–ww1–pp2–sp3–fs3–green3–blue3–purple0–nc19 ♥
East African Pea Soup 15min/60min–ww2–pp2–sp4–fs2–green2–blue2–purple1–carb20 ♥
Maple Ginger Sweet Potatoes 20min/90min–ww3–pp5–sp8–fs8–green8–blue8–purple4–carb30 ♥
Savory Sweet Potato Casserole 15min/50min–ww2–pp3–sp4–fs4–green4–blue4–purple2–carb21 ♥
Simple "Sweet Potato" Potato Salad with Hardly Any Mayonnaise 45min/4hrs–ww2–pp3–sp4–fs4–green4–blue4–purple2–carb18 ♥
Slow Cooker Sweet Potatoes with Cranberry & Orange 20min/4hrs–ww3–pp5–sp7–fs8–green8–blue8–purple4–carb36 ♥
Summer's Best Corn Chowder 50min/3hrs–ww2–pp3–sp4–fs2–green3–blue2–purple1–carb19 ♥
Sweet Potato & Butternut Squash Tagine 30min/90min–ww4–pp7–sp11–fs7–green7–blue7–purple5–carb49 ♥
Sweet Potato Cornbread 25min/60min–ww6–pp7–sp10–fs9–green10–blue9–purple8–carb28 ♥
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1hr–ww4–pp5–sp6–fs3–green5–blue3–purple1–carb29 ♥
Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs–ww3–pp4–sp5–fs2–green4–blue2–purple0–carb22 ♥
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min–ww4–pp6–sp9–fs6–green6–blue6–purple4–carb23 ♥
Warm Sweet Potato Salad 35min/50min – WW5/WW11 – NetCarb19/40 ♥




TOFU
Tofu Salad Sandwiches 15min/15min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb2 ♥
Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7 ♥




TOMATILLO
Microwave Green Beans with Easy Tomatillo Salsa 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb5 ♥
Weight Watchers Mexican Zero Points Soup 40min/1hr–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6 ♥




TOMATOES
FRESH TOMATOES
Armenian Vegetable Stew45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8 ♥
Baked Eggs with Ratatouille Vegetables 30min/45min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb13 ♥
Caponata – Sicilian Eggplant 25min/60min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb2 ♥
Cheesy Cauliflower Casserole with Caprese Tomatoes 20min/45min–ww3–pp4–sp6–fs5–green5–blue5–purple5–carb7 ♥
Creamy Cucumber-Tomato Salsa 30min/30min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb4 ♥
Elise's Tomato Gazpacho 30min/24hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb9 ♥
Everything Bagel Breakfast Salad 5min/5min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb10 ♥
Fattoush (Traditional Middle Eastern Salad) 20min/20min–ww4–pp4–sp6–fs1–green1–blue1–purple1–carb17 ♥
Fire-Charred Tomatoes 5min/15min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥
Herbed Ricotta with Roasted Cherry Tomatoes ♥
My First Panzanella 30min/30min–ww4–pp6–sp7–fs6–green6–blue6–purple6–carb25 ♥
Grilled Pepper & Tomato Salad 15min/45min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb8 ♥
Insalata Caprese 5min/5min–ww3–pp3–sp4–fs4–green4–blue4–purple4–carb1 ♥
Old Liz's Old-Fashioned Cucumber & Tomato Salad 15min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7 ♥
Party Rye with Tomato & Cucumber 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb6 ♥
Pinto Bean Salad 15min/45min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb4 ♥
Stacked Ratatouille 15-30min/40-60min – WW3 – PP3 – NetCarb4 ♥
Summer Black-Eyed Pea Salad 20min/4hrs–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb6 ♥
Tomato & Sour Cherry Gazpacho 15min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb15 ♥
Tomato & Zucchini Salad 10min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6 ♥
Tossed Caprese Salad 15min/15min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb6 ♥
Tomato & Onion Salad 10min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4 ♥
Tomato Platter with Olives & Feta 10min/10min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb2 ♥
(Un) Fried Green Tomatoes (Baked Green Tomatoes) 15min/50min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb20 ♥
Warm Tomato, Corn & Okra Salad 15min/20min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb17 ♥
Zucchini with Tomatoes & Cheddar 5min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5 ♥
CANNED TOMATOES
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6 ♥
Afghan Eggplant & Tomato Casserole (Borani Banjan) 50min/90min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb9 ♥
African Pepper, Tomato & Spinach Stew 10min/15min–ww3–pp4–sp5–fs3–green3–blue3–purple3–carb12 ♥
Cabbage & White Bean Stew 20min/24hrs–ww1–pp2–sp3–fs0–green1–blue0–purple0–carb13 ♥
Cauliflower Spanish "Rice" 25min/60min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11 ♥
Celery with Tomatoes, Olives and Capers 15min/35min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb5 ♥
East African Pea Soup 15min/60min–ww2–pp2–sp4–fs2–green2–blue2–purple1–carb20 ♥
Peasant Cabbage Tomato Soup 15min/30min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10 ♥
Two-Can Ten-Minute Homemade Tomato Soup 5min/10min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10 ♥




TURNIPS
Best-Ever Lentil Salad 20min/50min–ww2–pp4–sp4–fs1–green4–blue1–purple1–carb12 ♥
Turnip Potato Puree 10min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12 ♥
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min–ww4–pp6–sp9–fs6–green6–blue6–purple4–carb23 ♥
"Wonderful" Glazed Turnips & Carrots 10min/30min – WW2 – PP3 – NetCarb15 ♥




WINTER SQUASH
Buffalo Chicken Dip with Spaghetti Squash 10min/45min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb2 ♥
Butternut Squash with Maple Glaze 10min/90min–ww2–pp3–sp4–fs1–green1–blue1–purple1–carb21 ♥
Curried Squash 15min/20min–ww2–pp2–sp3–fs1–green1–blue1–purple1–carb15 ♥
Gypsy Pot 45min/90min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb18 ♥
How to Roast a Whole Butternut Squash 5min/90min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb12 ♥
Raw Butternut Squash Salad 20min/20min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12 ♥
Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs–ww8–pp10–sp14–fs11–green11–blue11–purple11–carb28 ♥
Slow Cooker Butternut Squash with Ginger & Dried Fruit 25min/2hrs–ww2–pp3–sp6–fs4–green4–blue4–purple4–carb22 ♥
Sweet Potato & Butternut Squash Tagine 30min/90min–ww4–pp7–sp11–fs7–green7–blue7–purple5–carb49 ♥
Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb28 ♥



Favorite Vegetable Recipes – by Course



BREAKFAST
Baked Eggs with Ratatouille Vegetables 30min/45min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb13 ♥
Baked Oatmeal with Pumpkin & Pears 25min/90min–ww5–pp6–sp11–fs8–green9–blue8–purple6–carb29 ♥
Creamed Eggs with Spinach 20min/20min – WW5 – PP5 – NetCarb8 ♥
Creamy Pumpkin Steel-Cut Oats 15min/20min–ww2–pp3–sp4–fs3–green3–blue3–purple1–carb15 ♥
Everything Bagel Breakfast Salad 5min/5min–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb10 ♥
Green Pepper Frittata 20min/20min–ww6–pp6–sp8–fs5–green8–blue5–purple5–carb7 ♥
How to Cook Eggs in a Coffee Cup in the Microwave 10min/10min–ww6–pp6–sp8–fs3–green7–blue3–purple3–carb10 ♥
How to Make a Spinach Omelet 15min/15min–ww4–pp4–sp5–fs2–green5–blue2–purple2–carb1 ♥
Make-Ahead Smoothies 10min/10min–ww3–pp4–sp6–fs6–green6–blue5–purple5–carb18 ♥
Pumpkin Smoothies 5min/5min–ww2–pp4–sp7–fs4–green6–blue4–purple4–carb30 ♥




APPETIZERS
Beet Pesto 10min/10min–ww2–pp2–sp3–fs1–green1–blue1–purple1–carb8 ♥
Buffalo Chicken Dip with Spaghetti Squash 10min/45min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb2 ♥
Cauliflower Hummus 20min/4hrs–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb4 ♥
Creamy Cucumber-Tomato Salsa 30min/30min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb4 ♥
Edamame in the Shell 2min/20min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb2 ♥
Finn Crisp with Laughing Cow & Radishes 5min/5min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb12 ♥
Homemade Onion Dip 10min/3hrs – WW1/WW3 – NetCarb3/8 ♥
Hot Corn Dip 10min/45min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb5 ♥
Miss Jennie's Famous Benedictine Spread 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb1 ♥
Party Rye with Tomato & Cucumber 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb6 ♥
Pumpkin Hummus with Honey 10min/10min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb11 ♥
Roasted Eggplant “Hummus" (Eggplant & Chickpea Dip & Spread) 15min/24hrs–ww2–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Tuna & White Bean Dip 10min/2hrs–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb6 ♥




SALADS
DRESSINGS
Never Buy Salad Dressing Again ♥
German Salad Dressing 5min/5min–ww0–pp0–sp1–fs1–green1–blue1–purple1–carb3 ♥
How to Make Salad Dressing ♥
Oil & Honey Dressing for Salad Greens 5min/5min–ww1–pp3–sp3–fs3–green3–blue3–purple3–carb9 ♥
SALADS
Asparagus Scallion Salad with Hard-Cooked Egg 25min/60min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb5 ♥
Beet Salad with Lemon & Olives 10min/10min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb11 ♥
Best-Ever Lentil Salad 20min/50min–ww2–pp4–sp4–fs1–green4–blue1–purple1–carb12 ♥
Bok Choy Salad with Homemade Creamy Vinaigrette 15min/15min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb5 ♥
Carrot Salad with Pomegranate 20min/20min–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb14 ♥
Cauliflower "Potato" Salad 40min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb5 ♥
Celery & Apple Salad 10min/10min–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb8 ♥
Chilled Green Bean Salad with Rosemary & Garlic Oil 10min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Fattoush (Traditional Middle Eastern Salad) 20min/20min–ww4–pp4–sp6–fs1–green1–blue1–purple1–carb17 ♥
Finnish Summer Potato Salad 10min/40min–ww2–pp3–sp3–fs3–green3–blue1–purple1–carb17 ♥
Fresh Green Bean Salad with Asian Dressing 35min/35min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6 ♥
Golden Beet Carpaccio 15min/15min–ww2–pp3–sp4–fs2–green3–blue2–purple2–carb6 ♥
Gorgeous Raw Asparagus Salad 10min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb2 ♥
Healthy Holiday Salad with Broccoli, Cauliflower & Dried Cranberries 15min/15min–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb8 ♥
Insalata Caprese 5min/5min–ww3–pp3–sp4–fs4–green4–blue4–purple4–carb1 ♥
Julia Child's Lentil Salad 20min/60min–ww5–pp6–sp7–fs6–green7–blue6–purple6–carb5 ♥
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7 ♥
Lemony Broccoli Salad with Lemon Vinaigrette 25min/25min–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb4 ♥
Mâche with Orange Cumin Dressing ♥
Mark Bittman's "Salted" Chopped Salad 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4 ♥
Mixed Fruit & Vegetable Salad 25min/25min–ww1–pp2–sp4–fs0–green0–blue0–purple0–carb16 ♥
My First Panzanella 30min/30min–ww4–pp6–sp7–fs6–green6–blue6–purple6–carb25 ♥
Old Liz's Old-Fashioned Cucumber & Tomato Salad 15min/45min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7 ♥
Peperonata with Potatoes 20min/50min–ww3–pp3–sp4–fs3–green3–blue3–purple2–carb12 ♥
Pickled Beet Salad with Fresh Blueberries & Mint 5min/5min–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb9 ♥
Pinto Bean Salad 15min/45min–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb4 ♥
Quick 'Massaged' Kale Salad 10min/10min – WW2 – PP2 – NetCarb5 ♥
Raw Brussels Sprouts Salad 20min/24hrs– ww3–pp3–sp3–fs3–green3–blue3–purple3–carb4 ♥
Raw Butternut Squash Salad 20min/20min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12 ♥
Red & Green Warm Spinach Salad 40min/40min–ww3–pp4–sp4–fs3–green3–blue3–purple3–carb4 ♥
Seductive Kale Salad 5min/20min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb3 ♥
Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb15 ♥
Simple Dandelion Salad 15min/15min–ww3–pp3–sp4–fs3–green3–blue3–purple3–carb5 ♥
Simple "Sweet Potato" Potato Salad with Hardly Any Mayonnaise 45min/4hrs–ww2–pp3–sp4–fs4–green4–blue4–purple2–carb18 ♥
Smitten Kitchen's Avocado-Cucumber Salad 10min/10min–ww3–pp4–sp5–fs4–green4–blue4–purple4–carb5 ♥
Spinach Dip with Standing Veggies (for presentation, not dip) Spring & Summer Sliced Salad 20min/20min–ww0–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥
Summer Black-Eyed Pea Salad 20min/4hrs–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb6 ♥
Summer Lentils 40min/100min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb8 ♥
Tomato & Onion Salad 10min/45min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4 ♥
Tomato Platter with Olives & Feta 10min/10min–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb2 ♥
Tossed Caprese Salad 15min/15min–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb6 ♥
Twice-Roasted Beets with Red Grapes, Cherries, Blueberries & Avocado Feta Cream 15min/45min–ww4–pp5–sp8–fs5–green5–blue5–purple5–carb19 ♥
Warm Sweet Potato Salad 35min/50min – WW5/WW11 – NetCarb19/40 ♥
Watercress, Clementine & Blue Cheese Salad 10min/10min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Watermelon, Cucumber & Feta Salad 15min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb9 ♥




SIMPLE SIDE DISHES
African Pepper, Tomato & Spinach Stew 10min/15min–ww3–pp4–sp5–fs3–green3–blue3–purple3–carb12 ♥
Asparagus with Blender Hollandaise 15min/20min–ww2–pp2–sp4–fs4–green4–blue4–purple4–carb2 ♥
Borscht Beets 10min/15min–ww2–pp3–sp5–fs2–green2–blue2–purple2–carb12 ♥
Broccoli & Bok Choy with Coconut & Curry 15min/25min–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb8 ♥
Broccoli with Garlic Oyster Sauce 15min/25min–ww1–pp1–sp2–fs2–green2–blue2–purple1–carb8 ♥
Broccoli with Sautéed Garlic 15min/25min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb7 ♥
Celery with Tomatoes, Olives and Capers 15min/35min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb5 ♥
Christmas Cauliflower 30min/60min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Cooler Corn - How to Cook Corn in a Beer Cooler 15min/45min–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb15 ♥
Crazy-Good Cooked Cabbage 25min/90min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4 ♥
Easy Steamed Bok Choy Salad 10min/15min–ww1–pp2–sp2–fs2–green2–blue2–purple2–carb6 ♥
Easy-Easy Roasted Zucchini 10min/40min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb6 ♥
Easy-Easy Slow Cooker Honey Carrots 5min/3hrs–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb12 ♥
Eggplant Steaks 10min/20min – WW1/WW2 – NetCarb12 ♥
Fast Pan-Roasted Brussels Sprouts 15min/20min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5 ♥
Fire-Charred Tomatoes 5min/15min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥
Garlicky Romano Beans 10min/15min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4 ♥
How to Roast a Whole Butternut Squash 5min/90min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb12 ♥
How to Roast Vegetables 10min/45min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11 ♥
Jubilee Greens (How to Sauté Leafy Greens Like Spinach, Chard, Kale & More) 5min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb10 ♥
King Hill Farms Simple & Sublime Beets 5min/5min–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb3 ♥
Lavender Potatoes ww1–pp1–sp2–fs1–green1–blue1–purple1–carb8 ♥
Lemon Lovers' Roasted Asparagus 10min/35min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb2 ♥
Quick Pickled Asparagus 30min/6hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4 ♥
Rosemary Potatoes 10min/75min – WW2 – PPP3 – NetCarb17 ♥
Savory Sweet Potato Casserole 15min/50min–ww2–pp3–sp4–fs4–green4–blue4–purple2–carb21 ♥
Scalloped Swedes & Finns 15min/75min – WW3 – NetCarb13 ♥
Seared Radicchio 5min/10min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb5 ♥
(Sloooow) Baked Potatoes (How Long to Bake a Baked Potato) 5min/3hrs–ww2–pp2–sp3–fs3–green3–blue3–purple0–carb19 ♥
Swedish Pickled Beets 7min/24hrs–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8 ♥
Three Secrets for Rich & Creamy Mashed Potatoes 20min/45min–ww6–pp6–sp10–fs10–green10–blue10–purple7–carb16 ♥
Turnip Potato Puree 10min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb12 ♥
(Un) Fried Green Tomatoes (Baked Green Tomatoes) 15min/50min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb20 ♥
Whole Roasted Cauliflower with Lemon Vinaigrette 10min/90min–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb4 ♥
"Wonderful" Glazed Turnips & Carrots 10min/30min – WW2 – PP3 – NetCarb15 ♥
Zucchini & Carrot Ribbons 10min/20min–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb3 ♥




A LITTLE EFFORT BUT WORTHWHILE
(20 minutes or more hands-on time)
Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8 ♥
"Best Ever" New Potatoes & Green Beans 20min/45min–ww1–pp2–sp3–fs3–green3–blue3–purple1–carb12 ♥
Cauliflower-Broccoli Gratin with Horseradish 25min/40min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb9 ♥
Cauliflower Cream 30min/60min–ww3–pp3–sp6–fs5–green5–blue5–purple5–carb5 ♥
Cauliflower Spanish "Rice" 25min/60min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb11 ♥
Cheesy Cauliflower Casserole with Caprese Tomatoes 20min/45min–ww3–pp4–sp6–fs5–green5–blue5–purple5–carb7 ♥
Feta-Stuffed Zucchini 20min/45-60min–ww3–pp3–sp4–fs3–green4–blue3–purple3–carb6 ♥
Green Beans with Browned Butter & Pine Nuts 20min/30min–ww5–pp6–sp8–fs7–green7–blue7–purple7–carb6 ♥
How to Roast Potatoes to Perfection 20min/50min – WW4 – PP5 – SP6 – NetCarb23 ♥
Mexican Cauliflower "Rice" 30min/30min–ww1–pp3–sp4–fs1–green1–blue1–purple1–carb9 ♥
Microwave Green Beans with Easy Tomatillo Salsa 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb5 ♥
One-Skillet Cauliflower Casserole with Cheese Sauce 20min/35min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb8 ♥
Pioneer Woman's Broccoli Wild Rice Casserole 75min/2hrs–ww2–pp2–sp4–fs3–green3–blue3–purple2–carb12 ♥
Spinach Ricotta Gnocchi with Creamy Tomato Sauce 60min/4hrs–ww5–pp6–sp8–fs7–green7–blue7–purple7–carb13 ♥
Stuffed Artichokes 25min/90min–ww5–pp6–sp8–fs5–green5–blue5–purple5–carb18 ♥
Sweet Potato & Butternut Squash Tagine 30min/90min–ww4–pp7–sp11–fs7–green7–blue7–purple5–carb49 ♥




SOUP
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6 ♥
Broccoli Potato Cheddar Soup 20min/35min–ww3–pp4–sp5–fs4–green4–blue4–purple3–carb11 ♥
Cream of Dandelion Soup 30min/30min–ww8–pp9–sp13–fs9–green9–blue9–purple9–carb17 ♥
Cream of Zucchini Soup (Julia Child's Recipe) 35min/75min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb11 ♥
Elise's Tomato Gazpacho 30min/24hrs–ww2–pp2–sp4–fs2–green2–blue2–purple2–carb9 ♥
Greens 'n' All Beet Soup 35min/90min–ww1–pp3–sp5–fs2–green2–blue2–purple2–carb18 ♥
Gypsy Pot 45min/90min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb18 ♥
Hunger Moon Parsnip Soup 15min/45min–ww3–pp3–sp5–fs5–green5–blue5–purple1–carb20 ♥
Oven-Cooked Lentil Soup 30min/6hrs–ww5–pp5–sp7–fs4–green6–blue4–purple4–carb13 ♥
Peasant Cabbage Tomato Soup 15min/30min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb10 ♥
Quick Corn Soup with Coconut Milk 10min/25min–ww5–pp6–sp9–fs7–green8–blue7–purple7–carb18 ♥
Quick Green Chile Stew 20min/40–ww3–pp5–sp4–fs0–green3–blue0–purple0–carb16 ♥
Raw Corn Chowder 15min/15min–ww5–pp6–sp7–fs4–green7–blue4–purple4–carb18 ♥
Roasted Pepper Soup 10min/30min–ww1–pp2–sp4–fs1–green1–blue1–purple1–carb12 ♥
Summer's Best Corn Chowder 50min/3hrs–ww2–pp3–sp4–fs2–green3–blue2–purple1–carb19 ♥
Tomato & Sour Cherry Gazpacho 15min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb15 ♥
Two-Can Ten-Minute Homemade Tomato Soup 5min/10min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10 ♥
Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs–ww3–pp4–sp5–fs2–green4–blue2–purple0–carb22 ♥
Weight Watchers Asian Zero Points Soup 35min/45min–ww1–pp2–sp2–fs0–green0–blue0–purple0–carb9 ♥
Weight Watchers Mexican Zero Points Soup 40min/1hr–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6 ♥
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6 ♥
Yellow Squash Coconut Soup 30min/90min–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb11 ♥




MAIN DISHES
Afghan Eggplant & Tomato Casserole (Borani Banjan) 50min/90min–ww2–pp3–sp4–fs1–green2–blue1–purple1–carb9 ♥
African Pepper, Tomato & Spinach Stew 10min/15min–ww3–pp4–sp5–fs3–green3–blue3–purple3–carb12 ♥
Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8 ♥
Chicka Chicka Chickpea Lunch 10min/10min – WW5/WW7 – PP4/PP5 – NetCarb24 ♥
Chickpea Cakes with Cucumber-Yogurt Sauce 30min/30min–ww4–pp6–sp7–fs3–green7–blue3–purple3–carb22 ♥
Crustless Quiche with Greens & Garden Vegetables 35min/60min–ww3–pp4–sp5–fs2–green4–blue2–purple2–carb7 ♥
Farmers Market Quiche with Crispy Potato Crust 45min/2hrs–ww5–pp6–sp8–fs4–green7–blue4–purple3–carb22 ♥
Homemade Black Bean Burgers 20min/20min–ww4–pp5–sp6–fs3–green6–blue3–purple3–carb25 ♥
Homemade Cobb Salad 10min/10min–ww8–pp8–sp9–fs5–green6–blue5–purple5–carb4 ♥
Hot & Sour Chickpeas (Chana Masala) 15min/25min–ww4–pp5–sp7–fs1–green1–blue1–purple1–carb30 ♥
Kalamata Tuna Salad Bok Choy Wraps 10min/10min–ww2–pp2–sp2–fs1–green2–blue1–purple1–carb1 ♥
Quick Radish & White Bean Salad 15min/15min – WW3 – NetCarb19 ♥
Sausage & Cabbage Skillet 30min/40min–ww4–pp5–sp6–fs5–green5–blue5–purple4–carb8 ♥
Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs–ww8–pp10–sp14–fs11–green11–blue11–purple11–carb28 ♥
Slow Cooker Vegetarian Lentil Sloppy Joes 15min/3hrs–ww2–pp3–sp3–fs0–green2–blue0–purple0–carb13 ♥
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1hr–ww4–pp5–sp6–fs3–green5–blue3–purple1–carb29 ♥
Tofu Salad Sandwiches 15min/15min–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb2 ♥
Tropical Salad Supper ♥
Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7 ♥
Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min–ww4–pp6–sp7–fs2–green4–blue2–purple2–carb28 ♥
Zucchini with Tomatoes & Cheddar 5min/10min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb5 ♥




DESSERTS & BAKING
How to Make Norwegian Lefse (Video) ww3–pp4–sp6–fs6–green6–blue6–purple5–carb22 ♥
Stuffed Pumpkin with Apple & Cranberry 15min/2hrs–ww3–pp5–sp8–fs5–green5–blue5–purple5–carb26 ♥
Sweet Potato Cornbread 25min/60min–ww6–pp7–sp10–fs9–green10–blue9–purple8–carb28 ♥




OTHER
Carrot & Daikon Refrigerator Pickle 15min/24hrs–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb9 ♥
Homemade Vegetable Bouillon Concentrate 35min/35min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0 ♥




Favorite Vegetable Recipes – by Cooking Method



GRILL
Grilled Pepper & Tomato Salad 15min/45min–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb8 ♥
Grilled Sweet Corn 10min/60min – WW5 – NetCarb24 ♥
No-Guilt Grilled Corn with Chipotle-Lime Browned Butter 10min/30min–ww2–pp3–sp4–fs2–green4–blue2–purple2–carb15 ♥




MICROWAVE
Delicious Microwave Sweet Potato 1min/10min–ww1–pp2–sp3–fs3–green3–blue3–purple0–nc19 ♥
How to Cook Eggs in a Coffee Cup in the Microwave 10min/10min–ww6–pp6–sp8–fs3–green7–blue3–purple3–carb10 ♥
Microwave Green Beans with Easy Tomatillo Salsa 20min/20min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb5 ♥
Microwave Summer Cream Corn 15min/30min–ww3–pp4–sp6–fs3–green6–blue3–purple3–carb19 ♥




SLOW COOKER
Easy-Easy Slow Cooker Honey Carrots 5min/3hrs–ww1–pp2–sp4–fs2–green2–blue2–purple2–carb12 ♥
Slow Cooker Butternut Squash with Ginger & Dried Fruit 25min/2hrs–ww2–pp3–sp6–fs4–green4–blue4–purple4–carb22 ♥
Slow Cooker Sweet Potatoes with Cranberry & Orange 20min/4hrs–ww3–pp5–sp7–fs8–green8–blue8–purple4–carb36 ♥
Slow Cooker Vegetarian Lentil Sloppy Joes 15min/3hrs–ww2–pp3–sp3–fs0–green2–blue0–purple0–carb13 ♥
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1hr–ww4–pp5–sp6–fs3–green5–blue3–purple1–carb29 ♥
Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7 ♥
Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs–ww3–pp4–sp5–fs2–green4–blue2–purple0–carb22 ♥


Looking for healthy new ways to cook vegetables? A Veggie Venture is home to hundreds of super-organized quick, easy and healthful vegetable recipes and the famous asparagus-to-zucchini Alphabet of Vegetables. Join "veggie evangelist" Alanna Kellogg to explore the exciting world of common and not-so-common vegetables, seasonal to staples, savory to sweet, salads to sides, soups to supper, simple to special.

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2005 – 2022

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Thank you for taking a moment to write! I read each and every comment, for each and every recipe, whether a current recipe or a long-ago favorite. If you have a specific question, it's nearly always answered quick-quick. ~ Alanna