Secrets of a Long Life
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"Residents of Okinawa, Sardinia, and Loma Linda, California, live longer, healthier lives than just about anyone else on Earth. What do they know that the rest of us don't?" - National Geographic
Check out National Geographic's November issue (especially the wonderful interactive feature here) which shares the secrets to living longer, including:
- Honor Family
- Drink Red Wine
- Stay Active
- Find Purpose
- Keep Friends
- EAT VEGETABLES!
- Have Faith
- Take Time Off
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Thank you for taking a moment to write! I read each and every comment, for each and every recipe, whether a current recipe or a long-ago favorite. If you have a specific question, it's nearly always answered quick-quick. ~ Alanna