Kohlrabi Recipes – Alphabet of Vegetables

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KOHLRABI: THE BASICS
Pronounced [kole-RAH-bee]. Also called Cabbage Turnip, German Turnip. Kohlrabi is part of the cabbage family, its cousins are kale, broccoli, cauliflower, Brussels sprouts and turnips. The often-tough outer skins are usually pale green (there are also purple-skinned varieties) and strange tentacles emerge from the top of the "bulb" (actually, it's the plant's swollen stem). The interior white flesh and the kohlrabi greens are edible. Kohlrabi tastes like the mild, sweet broccoli stalks, just wetter and crisper, especially when fresh and young. It's wonderful raw! The kohlrabi growing season is "summer" into "late summer".

KOHLRABI NUTRITION INFORMATION

Per 1/4 pound raw kohlrabi: 30 Calories; 0g Tot Fat; 0g Sat Fat; 0mg Cholesterol; 22mg Sodium; 7g Carb; 4g Fiber; NetCarb3; 3g Sugar; 2g Protein. WEIGHT WATCHERS POINTS Old Points 0 & PointsPlus 0 & SmartPoints 0 & Freestyle 0 More Vegetable Nutrition

What's your favorite way to fix kohlrabi? or what kohlrabi recipe did you hope to find here? I'm always looking for new ones, especially healthy kohlrabi recipes. Leave me a quick note in the comments! ~Alanna

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HEY, KOHLRABI PEOPLE! WHAT SOUNDS GOOD?
~ A Few Highlights ~

KOHLRABI: BASIC TIPS & TECHNIQUES
How to trim kohlrabi: Cut off the stems, leaves and the rough, dense base. If the skin is tough (and it usually is), slice it off with a knife or sharp vegetable peeler.

How to roast kohlrabi.

NEW to Kohlrabi? TRY THESE FIRST! READER FAVORITES
A Veggie Venture recipes
Roasted Kohlrabi ♥
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing ♥

MY PERSONAL FAVORITES
A Veggie Venture recipes
Fresh Kohlrabi ♥
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing ♥

BEST Kohlrabi Recipes for WEIGHT WATCHERS
If you get tired of everyday low-cal, low-carb vegetables like celery and carrots, peel and cut up a bulb of kohlrabi, that wet crunch is just wonderful!

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KOHLRABI SPECIALTIES

RAW Kohlrabi Recipes
A Veggie Venture recipes
Fresh Kohlrabi 5min/5min – WW0 – PP0 – NetCarb3 ♥
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min – WW0/WW1 – NetCarb5/12 ♥
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – PP2 – SP3 – NetCarb9 ♥

JUST KOHLRABI, NO MORE
A Veggie Venture recipes
Fresh Kohlrabi 5min/5min – WW0 ♥
Quick-Cook Kohlrabi 15min/15min – WW1 – NetCarb3 ♥
Roasted Kohlrabi 10min/45min – WW1 – PP2 – SP2 – NetCarb4 ♥

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KOHLRABI in EVERY COURSE

Kohlrabi for BREAKFAST
No recipes yet, this is my reminder!

Kohlrabi in APPETIZERS
A Veggie Venture recipes
Fresh Kohlrabi 5min/5min – WW0 – PP0 – NetCarb3 ♥

Kohlrabi in SALADS
A Veggie Venture recipes
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min – WW0/WW1 – NetCarb5/12 ♥
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – PP2 – SP3 – NetCarb9 ♥

Kohlrabi in SIDE DISHES (HOT)
A Veggie Venture recipes
Quick-Cook Kohlrabi 15min/15min – WW1 - NetCarb3 ♥
Roasted Kohlrabi 10min/45min – WW1 – PP2 – SP2 – NetCarb4 ♥

Kohlrabi in MAIN DISHES
A Veggie Venture recipes
Warm Root Salad in Horseradish Vinaigrette 35min/90min – WW3/WW7 – NetCarb12-24 ♥

Kohlrabi in SWEETS & BAKING
No recipes yet, this is my reminder!

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MOVING BEYOND THE STOVE & OVEN

Kohlrabi on the GRILL
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Kohlrabi in the MICROWAVE
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Kohlrabi in the SLOW COOKER
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A Veggie Venture is home of kohlrabi lover and 'veggie evangelist' Alanna Kellogg and the
famous asparagus-to-zucchini Alphabet of Vegetables.
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