Showing posts from February, 2021

Jubilee Greens ♥

How to Sauté Leafy Greens Like Spinach, Chard, Kale & More How to quickly cook greens in a skillet with a little onion and a few pantry ingredients (just vinegar plus maple syrup or another sweetener) that are so good, you just might long for more week-in, week-out. I'm here to say, this is a technique to build into your memory bank and culinary repertoire. A panful of just-cooked greens is definitely cause for celebration! Real Food, Fast & Casual. Just Greens Plus a Handful of Pantry Ingredients! Year-Round Kitchen Staple. Budget Friendly. Weeknight Easy, Weekend Special. Low Carb. Low Fat. Weight Watchers Friendly. Not just vegan, Vegan Done Real . Naturally Gluten Free. Whole30 Friendly.

Quick Corn Soup with Coconut Milk ♥

Wow, what a soup, just frozen corn and chopped pepper warmed in coconut milk with Thai-style spices reminiscent of the luscious tom kha gai soup, especially when adding cooked chicken. This soup is super-fast to make and super-adaptable. If it sounds like I'm gushing over all this soup, well, I am! It's been in the archives forever but I started making it again last year and can't quit! Real Food, Fast & Flexible. Supper Substantial. Budget Friendly. Little Effort, Big Taste. Easy Weeknight Supper. One-Pot Meal. Great for Meal Prep. Not just vegan, Vegan Done Real . Naturally Gluten Free.

Lentil, Pepper & Spinach Supper ♥ with Crispy Tofu & Indian Spices

The next time you want to "lighten up" calories but "brighten up" flavor? Choose this vegan one-pot skillet supper, easy to make with pantry ingredients, especially since it's so adaptable. The lentils cook quickly atop the stove, great on their own but for an extra boost, top the lentils with tiny cubes of tofu crisp-cooked in Indian spices. Year-Round Kitchen Staple. Filling & Satisfying. Great for Meal Prep & Meatless Monday. Very Adaptable. Easy Weeknight Supper. High Protein. Weight Watchers Friendly. Not just vegan, Vegan Done Real . Naturally Gluten Free.

Buffalo Chicken Dip with a Surprise Ingredient: Spaghetti Squash! ♥

Today's easy-easy appetizer recipe: Buffalo chicken bulked up with a surprise ingredient, low-calorie spaghetti squash! Now before you go thinkin' that spaghetti squash is a weird thing to put into everyone's chicken and cream cheese with hot sauce favorite, know this. The spaghetti squash is so mild and soft, it almost "melts" into the dip. If you don't know it's there? You don't know it's there. Real Food, Fast & Casual, Definitely Crowd-Pleasing Party Fare. Just Five Ingredients. Weight Watchers Friendly. Budget Friendly. Low Carb. High Protein. Little Effort, Big Taste. Naturally Gluten Free.