Bell Pepper Recipes ♥ Alphabet of Vegetables

THE BASICS
Like chillis or hot peppers, sweet peppers belong to the capsicum family. Both are native to tropical areas of the Western Hemisphere and were brought to Europe by Christopher Columbus where they found their way into Spanish cuisine. Sweet peppers can be solid or variegated in color ranging from pale to dark green, from yellow to orange to red, and from purple to brown to black. The juicy flesh can be thick or thin and the flavors range from bland to sweet to bittersweet. Best known are bell peppers, named for their bell-like shape and noted for mild, sweet flavor and crisp, juicy flesh.

Also called Sweet Peppers and Capsicum
See also Chillis (Hot Peppers)

How to roast peppers in the oven (better for a bunch)
How to roast a pepper on a gas stove (better for one or two)

Bell Peppers for BREAKFAST
A Veggie Venture recipes
Baked Eggs with Ratatouille Vegetables 30min/45min – WW4 – PP6 – NetCarb13
Cabbage & Pepper Chakchoukah aka OogaChaka Eggs 50min/24hrs – WW3/WW4 – PP3/PP5 – SP5/SP7 – FS1/FS2 – NetCarb8/15
Green Pepper Frittata 20min/20min – WW6 – PP6 – SP8 – NetCarb7
Spin Dip Baked Eggs 20min/30min – WW4 – PP5 – SP6 – FS4 – NetCarb5

Bell Peppers in SIDE DISHES (HOT)
Kitchen Parade recipes
Red & Yellow Pepper Relish & Pied Pipers

A Veggie Venture recipes
Barbecues Vegetables Oriental 20min/45min – WW2 – PP3 – SP3 – NetCarb11
African Pepper, Tomato & Spinach Stew 10min/15min – WW3 – PP4 – NetCarb11
Broccoli Rabe with Peppers 5min/10min – WW1 – PP1 – NetCarb4
Curried Rice “Vegged Up” 15min/25min – WW2 – PP3 – SP4 – NetCarb17
Peperonata with Potatoes 20min/50min – WW3 – NetCarb17
Spinach with Nutmeg 5min/15min – WW0 – PP2 – NetCarb6
Spinach with Roasted Pepper 10min/15min – WW1 – PP1 – NetCarb4
Sugar Snaps, Carrots & Peppers 20min/35min – WW1 – PP2 – NetCarb8
Summer Vegetable Stew 35min/40min – WW1 – PP1 – NetCarb8

Bell Peppers in SALADS
Kitchen Parade recipes
Bloody Mary Salad
Grilled Pepper Salad
Holy Slaw!
Pair of Refrigerator Pickles
Red & Yellow Pepper Relish & Pied Pipers
Tomato Soup Vegetable Salad

A Veggie Venture recipes
Asian Slaw with Sugar Snap Peas & Almonds 40min/40min – WW1 – PP1 – NetCarb2
Broccoli, Pepper & Celery Salad 10min/10min – WW1 – PP1 – SP1 – FS1 – NetCarb6
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 – NetCarb9
Christmas Cauliflower 30min/60min – WW1/WW2 – PP2/PP3 – SP2/SP5 – FS1/FS2 – NetCarb4/10
Daikon & Pepper Salad 10min/10min – WW1 – PP1 – NetCarb3
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 – NetCarb5
Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – SP2 – NetCarb7
Grilled Pepper & Tomato Salad 15min/45min – WW2 – PP2 – NetCarb7
Holy Slaw! 35min/35min – WW2 – PP3 – SP4 – NetCarb7
Mark Bittman's "Salted" Chopped Salad 30min/30min – WW1 – PP1/2 – SP1/2 – NetCarb4/8
Mixed Fruit & Vegetable Salad 25min/25min – WW1 – NetCarb16
No-Cook Tabbouleh 30min/24hrs – WW1 – PP2 – SP2 – NetCarb10
Pepper & Tomato Salad 15min/15min – WW0 – PP1 – NetCarb4
Pied Piper Refrigerator Pickles 15min/24hrs – WW0/WW1/WW2
Sherry Slaw 10min/10min – WW0 – PP1 – NetCarb2
Summer Lentils 40min/100min – WW1/2 – PP2/3 – SP3/4 – NetCarb7/8
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs – WW0 – PP0 – NetCarb2

Bell Peppers in SOUP
Kitchen Parade recipes
Turkey Orzo Soup with Lemon & Spinach

A Veggie Venture recipes
Broccoli Potato Cheddar Soup 20min/35min – WW3 – PP4 – SP5 – FS4 – NetCarb11
Curried Vegetable Bisque 30min/60min – WW3 – PP4 – NetCarb28
Easy Sweet Pepper Soup 15min/30min – WW1
Elise's Tomato Gazpacho 30min/24hrs – WW1/2 – PP1/3 – NetCarb10
Roasted Pepper Soup 10min/30min – WW2 – NetCarb14
Tuscan Vegetable Stew 20min/60min – WW1 – PP1 – NetCarb7
Yellow Squash Coconut Soup 30min/90min – WW2 – PP3 – NetCarb11
Weight Watchers Mexican "Zero Points" Soup 40min/60min – WW0 – PP1 – SP1 – NetCarb6
Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min – WW1 – PP2 – SP2 – NetCarb8

Bell Peppers in SANDWICHES
A Veggie Venture recipes
Pepper Sandwiches with Goat Cheese Pepper Spread 15min/15min

Bell Peppers in APPETIZERS
Kitchen Parade recipes
Easy Italian-Style Appetizers Red Pepper Crostini

A Veggie Venture recipes
Elise's Tomato Gazpacho 30min/24hrs – WW1/2 – PP1/3 – NetCarb10
Red Pepper Hummus 10min/10min – WW1 – PP1 – SP2 – FS0 – NetCarb9
Roasted Red Pepper & Olive Tapenade Mini Tarts
Tomato Cocktail 10min/4hrs – WW1 – PP1 – NetCarb8

Bell Peppers in MAIN DISHES
Kitchen Parade recipes
Asian Chicken Salad
Quick Supper: Lentil Skillet Suppers
Sweet ‘n’ Hot Chicken
Tropical Salad Supper

A Veggie Venture recipes
Armenian Vegetable Stew 45min/24hrs – WW1 – PP1 – NetCarb7
Baked Orzo Casserole with Eggplant, Olives, Goat Cheese & More 70min/2-1/4hrs – WW5 – PP6 – SP7 – FS6 – NetCarb20
Crustless Quiche with Greens & Garden Vegetables 35min/60min – WW3 – PP4 – NetCarb6
Crustless Quiche with Roasted Peppers 30min/75min – WW3 – PP3 – NetCarb4
Fennel Goulash 15min/45min – WW1/WW2 – NetCarb14/11
Fresh Tomato & Basil Stuffed Peppers 20min/60min – WW6 – PP7 – NetCarb13
Hurricane Rice 25min/25min – WW8
Lentil, Pepper & Spinach Supper 20min/50min – WW3 – PP3 – NetCarb13
Light Summer Frittata 20min/30min – WW4
Roasted Pepper, Cheddar Soufflés 30min/90min – WW7 – NetCarb7
Roasted Salmon with Garden Hash & Creamy Avocado Sauce 30min/40min – WW6 – PP7 – SP8 – FS5 – NetCarb10
Southern Farm Stand Stew with Okra, Tomatoes & Sweet Corn 30min/40min – WW2 – PP3 – NetCarb15
Spinach & Feta Quiche 55min/2hrs – WW7 – PP8 – NetCarb22
Stir-Fried Broccoli with Tofu 20min/30min – WW3 – NetCarb14
Stir-Fried Brown Rice 15min/15min – WW7 – NetCarb36
Stuffed Peppers 45min/75-95min – WW2/4 – NetCarb7/14
Summer Vegetable Curry 40min/60min – WW1 – PP3 – SP4 – FS0 – NetCarb13
Tropical Salad Supper 30min/30min – WW6/WW3
Turkey Burgers “Vegg-ed Up” 10min/20min – WW3 – PP3 – NetCarb2
Vegetable Coconut Curry with Shrimp 20min/35min – WW3 – PP5 – NetCarb9
Zucchini Pizza with a Twist 20min/45min – WW5

Bell Peppers in SANDWICHES
A Veggie Venture recipes
Artichoke & Pepper Grilled Cheese Sandwiches 5min/10min – WW6
Peppadew Muffins 15min/35min – WW6/WW4
Roasted Pepper & Hummus Sandwiches

Bell Peppers in SWEETS!
A Veggie Venture recipes
Green Pepper Jelly 75min/24hrs

RECIPES using ROASTED Bell Peppers
A Veggie Venture recipes
Quinoa Salad with Chickpeas 45min/45min – WW4 – PP5 – NetCarb28
Roasted Pepper & Hummus Sandwiches
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1/4/8hrs – WW4 – PP5 – NetCarb31
Weight Watchers Mexican "Zero Points" Soup 40min/60min – WW0 – PP1 – SP1 – NetCarb6

RECIPES using FROZEN Bell Peppers
A Veggie Venture recipes
Balsamic Peppers 5min/12min – WW1 – NetCarb8
Roasted Pepper Soup 10min/30min – WW2 – NetCarb14
Roasted Pepper, Cheddar Soufflés 30min/90min – WW7 – NetCarb7
Roasted Red Pepper & Olive Tapenade Mini Tarts
Spinach with Roasted Pepper 10min/15min – WW1 – PP1 – NetCarb4
Warm Pepper Salad 10min/40min – WW1 – NetCarb9

BELL PEPPERS in CONVENIENCE PRODUCTS
Product Tip: Ajvar Red Pepper & Eggplant Spread on FinnCrisp 5min/5min – WW0



A Veggie Venture is home of bell pepper lover and "veggie evangelist" Alanna Kellogg and the
famous asparagus-to-zucchini Alphabet of Vegetables.
© Copyright Kitchen Parade 2005 – 2018




Alanna Kellogg
Alanna Kellogg

A Veggie Venture is home of "veggie evangelist" Alanna Kellogg and the famous asparagus-to-zucchini Alphabet of Vegetables.

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