Vegetables Taste Better With ...




Vegetables with Pasta
Kitchen Parade recipes
BLT Pasta Salad
Meatball Soup with Broccoli Rabe
Plant Sale Soup
Turkey Orzo Soup with Lemon & Spinach

A Veggie Venture recipes
Baked Orzo Casserole with Eggplant, Olives, Goat Cheese & More 70min/2-1/4hrs – WW5 – PP6 – SP7 – FS6 – NetCarb20
Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46
Butternut Mac 'n' Cheese 30min/2.5hrs – WW3/WW7 – PP4/PP9 – NetCarb7/14
Butternut Squash Lasagna with Butternut Bechamel & Roasted Butternut Squash 55min/2hrs – WW6/7/8 – PP7/8/10/12 – NetCarb24/33/32/48
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8
Israeli Couscous Salad with Yellow Squash & Sun-Dried Tomatoes 15min/2hrs – WW2 – PP3 – NetCarb18
Low-Carb Skillet Supper 10min/25min – WW5 – PP2 – NetCarb8
Meyer Lemon Crème Fraîche Pasta with Broccoli Rabe 25min/25min – WW12 - NetCarb46
Noodles with Sour Cream 15min/50-75min – WW10 – PP11 – NetCarb37
Orzo with Spinach 10min/30min – WW3 – PP4 – NetCarb14
Pasta with Sausage & Broccoli Rabe 20min/45min – WW6 – PP7 – SP7 – NetCarb19
Pasta with Shrimp, Asparagus & Sun-dried Tomato 30min/40min – WW9 - NetCarb50
Pasta with Slow-Roasted Tomatoes 10min/25min – WW4/WW5/WW7
Pasta with Zucchini Noodles, Ricotta & Basil Pesto 20min/30min – WW4 – PP5 – SP7 – NetCarb17
Spicy Thai Noodle Salad 10min/45min – WW4 – PP5 – NetCarb27
Summer Orzo with Radicchio 25-35min/3-4hrs – WW3
Turkey, Tortellini & Watercress Soup 10min/30min – WW4 – PP4 – NetCarb10




Vegetables with Rice
Recipes marked with this little pot call for cooked rice (often oven-baked brown rice), good reason to cook extra!

Kitchen Parade recipes
Cauliflower Risotto
Julia Child's Soubise (Onion & Rice Casserole)
Red Rice with Tomatoes

A Veggie Venture recipes
Brown Rice Pancakes 25min/25min – WW5 – PP6 – NetCarb34
Cajun Dirty Rice with Eggplant 35min/90min – WW1 – PP1 – NetCarb5
Cook’s Illustrated Foolproof Oven-Baked Brown Rice 10min/80min – WW3 – PP4 – NetCarb26
Cream of Celery Soup 20min/60min – WW1 – PP2 – SP1 – NetCarb11
Eight-Ball Stuffed Zucchini 20min/40min – WW5 – PP7 – NetCarb30
Finnish Carrot Casserole 20min/60min – WW3 – PP4 – SP5 – NetCarb17
Hurricane Rice 25min/25min – WW8
Mom’s Favorite Leftover Magic 25min/25min – WW5 - NetCarb10
Perfect Stovetop Brown Rice 5min/45min – WW2 – NetCarb23
Pioneer Woman's Broccoli Wild Rice Casserole 75min/2hrs – WW2/5 – PP3/6 – NetCarb12/25
Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36
Tomato & Rice Salad 10min/10min – WW2 – PP2 – SP3 – FS3 – NetCarb11
Vegetable Pulao 20min/40min – WW2/WW3 - NetCarb26/22
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW.5/1.5 – PP1/3 – NetCarb7/15




Vegetables with Grains
This is a catch-all category, including whole grains like rolled oats, quinoa, wild rice (yes, technically it's a grass but did I mention this is a catch-all?), couscous and more.

Kitchen Parade recipes
Acorn Squash with Quinoa & Cherries
Quinoa & Black Bean Salad
Wild Rice Salad

A Veggie Venture recipes
Buckwheat with Mushrooms & Carrots 25min/45min – WW2 – PP3 – SP4 – NetCarb17
Carrot & Fruit Oatmeal Slump 5min/30min – WW3 – PP5 – SP8 – NetCarb36
Chicka Chicka Chickpea Lunch 10min/10min – WW5/WW7 – PP4/PP5 – NetCarb24
Egyptian Kamut Salad with Roasted Carrot & Pomegranate 60min/24hrs – WW5 – PP9 – SP9 – FS6 – NetCarb44
Farro with Asparagus & Green Onion Sauce 25min/30min – WW5/WW8/WW13 - NetCarb34/43/55
Farro with Beet Greens 15min/30min – WW4 – NetCarb35
Hearty Heart-Loving Muffins 25min/50min – WW2 – PP3 – SP4 – NetCarb16
No-Cook Tabbouleh 30min/24hrs – WW1 – PP2 – SP2 – NetCarb10
Oh Baby! Quinoa Pilaf with Raita 30min/50min – WW4 – PP5 – NetCarb18
Quinoa Salad with Chickpeas 45min/45min – WW4 – PP5 – NetCarb28
Quinoa Salad with Zucchini & Lemon 15min/25min – WW0 – PP1 – NetCarb3
Sushi Salad 20min/45min – WW3 – PP4 – NetCarb17
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW.5/1.5 – PP1/3 – NetCarb7/15



Vegetables with Beans, Lentils & Other Legumes

Especially for Chickpea Lovers
Chickpea & Garbanzo Bean Recipes

Kitchen Parade recipes
Creamy Slow-Cooker Beans
Lentil Skillet Suppers
Greek Baked Beans (Gigantes Plaki)
Homemade Lentil Soup
Lucky Black-Eyed Pea Salad
Lucky Black-Eyed Pea Soup
Quinoa & Black Bean Salad
Sausage & Kale Split Pea Soup
Scandinavian Split-Pea Soup
Simple Hummus

A Veggie Venture recipes
APPETIZER RECIPES with Vegetables + BEANS, LENTILS & OTHER LEGUMES
How to Cook Dried Chickpeas Especially for Hummus aka "Jerusalem Chickpeas" 30min/12hrs

Roasted Eggplant “Hummus" (Eggplant & Chickpea Dip & Spread) 15min/24hrs – WW2 – PP2 – SP2 – FS1 – NetCarb5
Pumpkin Hummus with Honey 10min/10min – WW2 – PP2 – SP3 – FS2 – NetCarb11
Red Pepper Hummus 10min/10min – WW1 – PP1 – SP2 – FS0 – NetCarb9
Tuna & White Bean Dip 10min/2hrs – WW1 – PP2 – SP2 – NetCarb6

SOUP RECIPES with Vegetables + BEANS, LENTILS & OTHER LEGUMES
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6
Bean & Lacinato Kale Soup 30min24hrs – WW3 – PP4 – NetCarb12
Beefy Tomatillo Chili 40min/7hrs – WW3 – PP4 – NetCarb10
Curried Red Lentil Soup 30min/24hrs – WW4 – PP5 – NetCarb26
Greek Lentil Soup 20min/90min – WW2 – PP2 – SP3 – FS1 – NetCarb7
Gypsy Pot 45min/90min – WW2 – PP4 – NetCarb18
Hoppin' John Soup 40min/2hrs – WW2 – PP3 – SP3 – FS2 – NetCarb9
Oven-Cooked Lentil Soup 30min/6hrs – WW5 – PP6 – NetCarb13
Quick Green Chile Stew 20min/40min – WW4 – PP6 – SP5 – FS0 – NetCarb22
Sweet Potato Soup with Quinoa & Coconut Milk 20min/60min – WW3 – PP4 – SP5 – FS3 – NetCarb28
Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs – WW3 – PP4 – NetCarb22

SIDE DISHES with Vegetables + BEANS, LENTILS & OTHER LEGUMES
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 – NetCarb9
Spring Asparagus with White Bean Sauce 15min/25min – WW3 - NetCarb16
Summer Lentils 40min/100min – WW1/2 – PP2/3 – SP3/4 – NetCarb7/8

MAIN DISHES with Vegetables + BEANS, LENTILS & OTHER LEGUMES
Chard & Chickpeas with Feta 30min/50min – WW7 – PP9 – NetCarb43
Chickpeas with Tomatoes, Spinach & Feta 25min/45min – WW4 – PP6 – NetCarb25
Falafel Burgers (Lentil Burgers) 40min/90min – WW3 – PP4 – SP4 – FS.5 – NetCarb13
Homemade Black Bean Burgers 20min/20min – WW4 – NetCarb21
Hot & Sour Chickpeas (Chana Masala) 15min/25min – WW3 – PP5 – NetCarb29
Lentil, Pepper & Spinach Supper 20min/50min – WW3 – PP3 – NetCarb13
Potato & Ridge Gourd Curry 35min/90min – WW3 – PP5 – NetCarb30
Slow Cooker Vegetarian Lentil Sloppy Joes 15 min/3-8 hrs – WW2 – PP3 – NetCarb13
Supper Casserole with Pumpkin & Green Chile Cornbread Topping 35min/90min – WW7/10 – PP11/15 – NetCarb31/41
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1/4/8hrs – WW4 – PP5 – NetCarb31
Veggie Burritos with Cilantro Sauce 30min/30min – WW3 – PP4 – NetCarb19
Warm Black-eyed Peas with Yogurt & Ginger 15min/4hrs – WW2 – PP3 – NetCarb20

SALADS with Vegetables + BEANS, LENTILS & OTHER LEGUMES
Best-Ever Lentil Salad 20min/50min – WW2 – PP4 – SP5 – FS1 – NetCarb12
Black Bean & Corn Salad 45min/45min – WW1 – PP1 – SP2 – FS1 – NetCarb6
Cherry Tomato & White Bean Salad 25min/35min – WW2 – PP2 – NetCarb9
Chipotle Chickpea Salad 20min/20 min – WW2 – PP3 – NetCarb 17
Fresh Three-Bean Salad 30min/50min – WW0 – PP1 – SP1 – FS0 – NetCarb4
Lentil Salad with Tomatoes, Dill & Basil 20min/45min – WW2 – PP3 – NetCarb8
Quick Radish & White Bean Salad 15min/15min – WW3 – NetCarb19
Summer Black-Eyed Pea Salad 20min/4hrs – WW1 – PP1 – NetCarb5
Tossed Caprese Salad 15min/15min – WW2 – PP3 – NetCarb7
Tuscan Bean Salad 15min/15min – WW3 – PP3 – SP5 – FS3 – NetCarb13
Warm Lentil Salad with Spinach & Goat Cheese 25min/60min – WW2 – PP3 – SP4 – FS2 – NetCarb8




Vegetables with Anchovies
Anchovies? Yes, anchovies! They make a remarkable addition to vegetables, much worthy of special attention.

A Veggie Venture recipes
Asparagus with Anchovies & Garlic 10min/25min – WW2 – NetCarb4
Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 - NetCarb5
Beet Greens & Three-Onion Pizza 36min/60min – WW8 (plus crust) - NetCarb7 (plus crust)
Caponata – Sicilian Eggplant 25min/60min – WW0 – PP1 – SP1 – FS0 – NetCarb2
Creamy Cauliflower Gratin 35min/60min - WW2/WW6 - NetCarb7/16
Swagman Stew 25min/4hrs – WW6 – PP6 – NetCarb10
How to Make Caesar Salad 15min/15min - WW1 - NetCarb2
Tomato & Sour Cherry Gazpacho 15min/15min – WW1 – PP1/2 – NetCarb8/15
Warm Pepper Salad 10min/40min – WW1 – PP1 – SP2 – FS1 – NetCarb4




Vegetables with Bacon
Kitchen Parade recipes
BLT Pasta Salad
Cauliflower Risotto
Turkey Sweet Potato Soup

A Veggie Venture recipes
Alsatian Cabbage 15min/45min – WW1 – PP2 – NetCarb4
Broccoli, Bacon & Raisin Salad with Cheddar 15min/20min – WW3 – PP3 – NetCarb5
Broccoli with Pancetta & Parmesan 10min/25min - WW1 - NetCarb5
Brussels Sprouts with Pancetta & Garlic 35min/35min – WW1/WW2 - NetCarb7
Caraway Cabbage Quiche 25min/90min – WW9 – PP10 – NetCarb18
Cauliflower with Pancetta, Capers & Parmesan 10min/25min - WW1/WW3 - NetCarb5
Classic Seven Layer Salad 20min/4hrs – WW4 – NetCarb3
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8
Garden Eggs "Benedict" 20min/20min – WW5 – PP5 – NetCarb4
Oven-Cooked Lentil Soup 30min/6hrs – WW5 – PP6 – NetCarb13
Pasta with Fresh Garbanzo Beans, Olives & Bacon 15min/25min
Pennsylvania Dutch Green Beans with Bacon 30min/45min – WW3 – PP3 – NetCarb9
Sautéed Sunchokes with Apple & Pancetta 10min/30min – WW2 - NetCarb15
Slooow Country Green Beans 20min/11hrs – WW2 - NetCarb9
Slow-Roasted Stuffed Red Onions with Lavender & Thyme 30min/1hr45min – WW5 - NetCarb15
Smothered Cabbage 30min/90min – WW3 – PP4 – NetCarb8
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 - NetCarb2
Stuffed Artichokes 25min/90min – WW4 - NetCarb32
Twice-Baked Potatoes 25min/4hrs – WW13 - NetCarb40
Warm Root Salad in Horseradish Vinaigrette 35min/90min – WW3/WW7 - NetCarb12-24




Vegetables with Cheese
Kitchen Parade recipes
Asparagus Custard Tart
Festive Holiday Salad
Herbed Ricotta with Roasted Cherry Tomatoes
Light Tomato Basil Quiche
Roasted Eggplant Salad with Tomato-Caper Salsa
Those Pink Potatoes
Winter Pesto with Pasta

A Veggie Venture recipes
Arugula with Peaches, Concord Grapes and Feta
Baked Orzo Casserole with Eggplant, Olives, Goat Cheese & More 70min/2-1/4hrs – WW5 – PP6 – SP7 – FS6 – NetCarb20
Baked Parmesan Tomatoes 5min/30min – WW1 – PP1 – NetCarb2
Baked Pasta with Ham, Tomato & Peas 35min/75min - WW3 - NetCarb5/17
Bean & Lacinato Kale Soup 30min24hrs – WW3 – PP4 – NetCarb12
Black Bean & Corn Salad 45min/45min – WW1 – PP1 – SP2 – FS1 – NetCarb6
Bok Choy Salad with Homemade Creamy Vinaigrette WW2 – PP2 – SP3 – NetCarb5
Broccoli Parmesan Casserole 45min/60min – WW3 - NetCarb18
Broccoli with Pancetta & Parmesan 10min/25min - WW1 - NetCarb5
Buffalo Chicken Dip with Spaghetti Squash 10min/45min – WW2 – PP2 – NetCarb2
Butternut Squash Lasagna with Butternut Bechamel & Roasted Butternut Squash 55min/2hrs – WW6/7/8 – PP7/8/10/12 – NetCarb24/33/32/48
Calabacitas 10min/20min – WW1 – PP2 – SP3 – FS1 – NetCarb8
Caraway Cabbage Quiche 25min/90min – WW9 – PP10 – NetCarb18
Cauliflower Blue Cheese Gratin 35min/80min – WW4 - NetCarb13
Cauliflower-Broccoli Cheddar Horseradish Gratin 25min/40min – WW2 – PP3 – NetCarb9
Cauliflower with Pancetta, Capers & Parmesan 10min/25min - WW1/WW3 - NetCarb5
Chard & Chickpeas with Feta 30min/50min – WW7 – PP9 – NetCarb43
Cheesy Cauliflower Casserole with Caprese Tomatoes 20min/45min – WW3 – PP4 – SP6 – NetCarb7
Courgette (Zucchini) Quesadillas
Creamy Cauliflower Gratin 35min/60min - WW2/WW6 - NetCarb7/16
Creamy Feta Mousse with Greek Salads 20min/90min – WW1/4 – PP1/3 – NetCarb1/3
Crustless Quiche with Roasted Peppers 30min/75min – WW3 – PP3 – NetCarb4
Easy Cheesy Zucchini 15min/20min – WW2 – PP2 – NetCarb4
Easy-Easy Roasted Zucchini 10min/40min – WW1 – PP2 – NetCarb6
Eggplant Lasagna 45min/2hr – WW12 - NetCarb15
Eggplant Steaks 10min/20min – WW1/WW2 - NetCarb12
Farmers Market Quiche with Crispy Potato Crust 30-45min/2hrs – WW5 – PP6 – NetCarb19
Festive Holiday Salad 10min/10min – WW6 – PP6 – SP8 – FS8 – NetCarb11
Feta Stuffed Zucchini 20min/45-60min – WW2/WW3 – PP2/PP3 – NetCarb3/7
Fresh Tomato & Basil Stuffed Peppers 20min/60min – WW6 – PP7 – NetCarb13
Gratin of Greens 20min/2hrs – WW3 – PP3 – NetCarb3
Greek Spinach-Asparagus-Potato Gratin (Spinaki me Sparaggia Orgraten) 2hrs/3hrs – WW5 – PP6 – NetCarb6
Green Pepper Frittata 20min/20min – WW6 – PP6 – SP8 – NetCarb7
Hot Corn Dip 10min/45min/3hrs – WW1/2 – PP1/2 – NetCarb3/6
Insalata Caprese 5min/5min – WW2 – NetCarb5
Leek & Root Vegetable Gratin 45min/2hrs – WW2/4 – NetCarb15/22
Melon, Blueberry & Feta Salad with Honey Lime Vinaigrette 20min/20min – WW3 - NetCarb21
One-Pot Pasta with Greens, Olives & Feta 20min/30min – WW6 – PP5 – NetCarb7
Orzo with Spinach 10min/30min – WW3 – PP4 – NetCarb14
Quinoa Pilaf with Kale & Corn 20min/30min – WW5 – PP7 – SP7 – FS2 – NetCarb31
Pioneer Woman's Green Bean Casserole 70min/2hrs – WW3 – PP4 – NetCarb8
Raw Brussels Sprouts Salad 20min/24hrs – WW3 – PP3 – NetCarb5
Reuben Casserole 15min/45min – WW5 – PP6 – NetCarb6
Roasted Pepper, Cheddar Soufflés 30min/90min - WW7 - NetCarb7
Quick-Cook Kohlrabi 15min/15min – WW1 - NetCarb3
Savory Muffins with Sweet Potato & Feta 45min/75min – WW3 – PP4 – NetCarb13
Savory Sweet Potato Casserole 15min/50min – WW2 – PP3 – NetCarb21
Scalloped Swedes & Finns 15min/75min – WW3 - NetCarb13
Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min – WW4 – PP6 – NetCarb15
Slow Cooker Tomato Grits 10min/4hrs – WW4 – PP5 – SP7 – FS3 – NetCarb30
Slow-Roasted Asparagus 20min/60min – WW1/WW2 - NetCarb3
Slow-Roasted Stuffed Red Onions with Lavender & Thyme 30min/1hr45min – WW5 - NetCarb15
Spaghetti Squash Salad with Tomato, Basil & Feta 20min/30min – WW2 – PP3 – NetCarb12
Spinach & Artichoke Gratin 45min/65min – WW1 – PP2 – NetCarb3
Spinach Casserole 15min/60min – WW6/WW7 – PP6/PP8 – NetCarb7
Spinach Ricotta Gnocchi with Creamy Tomato Sauce 60min/4hrs – WW5 – PP6 – NetCarb13
Spiral Zucchini Noodle “Zoodle” Greek Salad 30min/60min – WW2 – PP2 – NetCarb5
Spring & Summer Sliced Salad 20min/20min – WW3 – PP5 – NetCarb14
Stuffed Pattypan Squash 30min/60min – WW3 - NetCarb7
Summer Lentils 40min/100min – WW1/2 – PP2/3 – SP3/4 – NetCarb7/8
Swiss Chard Gratin 55min/75min – WW2/WW3 - NetCarb9/14
Swiss Chard Skillet Supper with Tomatoes, Corn, Fresh Dill & Feta
25min/35min – WW3 – PP3 – SP4 – FS3 – NetCarb9
Tomato Bread Pudding V 30 min/1hr45min – WW7 - NetCarb30
Tomato Cobbler with Cornmeal Biscuits & Goat Cheese 40min/4hrs – WW7 – PP7 – SP12 – NetCarb25
Tomato Sandwich with “Bacony” Cheese
Twice-Baked Potatoes 25min/4hrs – WW13 - NetCarb40
Tossed Caprese Salad 15min/15min – WW2 – PP3 – NetCarb7
Tuscan Bean Salad 15min/15min – WW3 – PP3 – SP5 – FS3 – NetCarb13
Warm Caprese Bites 10min/15min – WW2 – PP2 – SP2 – NetCarb1
Warm Lentil Salad with Spinach & Goat Cheese 25min/60min – WW2 – PP3 – SP4 – FS2 – NetCarb8
Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1 – PP1 – SP2 – FS – NetCarb4
Watercress, Iceberg Salad with Blue Cheese Dressing 15min/15min – WW1 – NetCarb2
Watermelon, Cucumber & Feta Salad 15min/15min – WW1 – PP2 – NetCarb9
Whole Cauliflower with Homemade Cheese Sauce 25min/30min – WW2 – PP2 – NetCarb6
Winter Greens Salad with Oranges, Avocado, Olives, Feta & Orange-Cumin Vinaigrette 15min/15min – WW2 – PP3 – SP4 – FS3 – NetCarb8
Winter Squash Polenta WW6 – PP7 – NetCarb12
Zucchini Mushroom Tacos 20min/25min – WW2 – PP3 – NetCarb12




Vegetables with Eggs
Cooked Eggs
How to Make Perfect Hard-Boiled Eggs
How to Poach Eggs

Beet Carpaccio 15min/15min – WW2 - NetCarb9
Celeriac Rémoulade 25min/25min – WW4 - NetCarb9
Cabbage & Pepper Chakchoukah aka OogaChaka Eggs 50min/24hrs – WW3/WW4 – PP3/PP5 – SP5/SP7 – FS1/FS2 – NetCarb8/15
Farm Pie with Whole Wheat & Lard Crust 75min/2.5hrs – WW13 – PP14 – NetCarb30
Insalata di Finocchio aka Fennel Salad 15min/15min-2hrs – WW2 - NetCarb3
Mom’s Potato Salad 30min/45min – WW3 – PP3 – SP4 – FS3 – NetCarb15
Pennsylvania Dutch Green Beans with Bacon 30min/45min – WW3 – PP3 – NetCarb9
Perfect Hard-Boiled Ruby Eggs
Steamed Leeks with Chopped Egg 10min/20min – WW0 - NetCarb4

Egg Dishes
Asparagus Omelet with Rémoulade Sauce 15min/15min
Baked Eggs with Ratatouille Vegetables 30min/45min – WW4 – PP6 – NetCarb13
Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 - NetCarb5
Egg Muffins 10min/40min – WW2 - NetCarb1
Garden Eggs "Benedict" 20min/20min – WW5 – PP5 – NetCarb4
How to Make a Spinach Omelet 15min/15min – WW4 – PP4 – SP5 – NetCarb2
Light Summer Frittata 20min/30min – WW4
Toad in a Pattypan Hole 10min/20min – WW3 – PP4 – NetCarb4




Vegetables with Fruit

With ANY or SEVERAL FRUITS
A Veggie Venture recipes
Bok Choy Salad with Homemade Creamy Vinaigrette WW2 – PP2 – SP3 – NetCarb5
Green Smoothies 10min/10min – WW2/WW3 – PP3/PP4/PP5 – NetCarb21/26/33/36

With DRIED FRUIT (mixed)
A Veggie Venture recipes
Cauliflower with Nuts & Dried Fruit 10min/30min – WW4 - NetCarb13
Detox Chopped Salad 25min/25min – WW2 – PP3 – SP4 – FS4 – NetCarb13
Pumpkin Fruitcake 50min/3days – WW1/4 - NetCarb10/30

With APPLE
A Veggie Venture recipes
Apple Juice Slaw 15min/15min – WW1 – PP1 – SP3 – NetCarb9
Butternut Squash Soup with Cider Cream 30min/60min – WW5 – PP6 – NetCarb23
Celery & Apple Salad 10min/10min – WW2 – PP2 – SP4 – FS2 – NetCarb8
Curried Vegetable Bisque 30min/60min – WW3 – PP4 – NetCarb28
Easy Coleslaw with Blue Cheese & Apple 5min/5min – WW1/2 – PP1/2 – NetCarb9/10
Easy Make-Ahead Endive & Apple Salad 20min/24hrs – WW3 – PP4 – SP5 – FS5 – NetCarb4
Fennel-Apple Salad with Orange-Zest Candied Black Walnuts 20min/20min – WW1/4 – PP2/5 – NetCarb17/24
Festive Celery, Cauliflower and Apple Salad 10min/10min – WW1 – PP2 – SP3 – FS2 – NetCarb7
Green Bean, Carrot & Apple Medley 15min/15min – WW0 – PP1 – PP1 – SP3 – NetCarb9
Hearty Heart-Loving Muffins 25min/50min – WW2 – PP3 – SP4 – NetCarb16
Kale Salad To-Go with Avocado & Apple 20min/4hrs – WW1 – PP2 – NetCarb5
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min – WW0/WW1 - NetCarb5/12
Mashed Potatoes with Vegetarian Apple Cider Ginger Sage Gravy 25min/45min – WW5 – PP7 – SP11 – FS8 – NetCarb40
Mashed Turnip & Apple 20min/90min - WW2 - NetCarb15
Microwave Cabbage & Onion Apple & Ginger 20min/65min – WW2 – PP3 – NetCarb21
Morning Glory Muffins 50min/75min – WW5 – PP8 – SP9 – NetCarb28
Paleo Carrot Soup 40min/90min – WW2 – PP3 – NetCarb14
Sautéed Sunchokes with Apple & Pancetta 10min/30min – WW2 - NetCarb15
Scalloped Potato & Apple 20min/65min – WW3 - NetCarb31
Stuffed Pumpkin with Apple & Cranberry 15min/2hrs – WW3/5 – PP5/7 – NetCarb27/43
Swedish Red Cabbage & Apples 25/50min – WW2 – PP4 – NetCarb25
Thanksgiving Cake 30min/2hrs – WW2/WW6 - NetCarb20/41

With APRICOTS (fresh)

With APRICOTS (dried & jam)
A Veggie Venture recipes
Brussels Sprouts with Apricot Glaze 25min/35min – WW2 - NetCarb24
Detox Chopped Salad 25min/25min – WW2 – PP3 – SP4 – FS4 – NetCarb13
Egyptian Kamut Salad with Roasted Carrot & Pomegranate 60min/24hrs – WW5 – PP9 – SP9 – FS6 – NetCarb44
Slow Cooker Butternut Squash with Ginger & Dried Fruit 25min/2hrs – WW1/2 – PP2/3 – NetCarb11/16

With BANANA
Kitchen Parade recipes
Tropical Salad Supper

A Veggie Venture recipes
Creamy Pumpkin Steel-Cut Oats 15min/20min – WW2 – PP3 – NetCarb16
Green Smoothies 10min/10min – WW2/WW3 – PP3/PP4/PP5 – NetCarb21/26/33/36
Make-Ahead Smoothies 10min/10min – WW3 – PP2 – NetCarb16

With BLACKBERRIES
A Veggie Venture recipes
Tofu Pudding - Blackberry, Mango and Pumpkin 5min/5min – WW2 – PP3 – NetCarb18

With BLUEBERRIES
A Veggie Venture recipes
Corn & Cucumber Salad with Fresh Blueberries 40min/24hrs – WW1 – PP2 – NetCarb10
Melon, Blueberry & Feta Salad with Honey Lime Vinaigrette 20min/20min – WW3 - NetCarb21
Pickled Beet Salad with Fresh Blueberries & Mint 5min/5min – WW1 – PP1 – SP2 – NetCarb9
Roasted Beet Salad with Fresh Mango, Blueberries & Blue Cheese 10min/10min – WW1 – PP2 – NetCarb15
Raw Tomatillo Salad with Blueberries 10min/10min – WW1 – PP2 – NetCarb6
Twice-Roasted Beets with Red Grapes, Cherries, Blueberries & Avocado Feta Cream 15min/45min – WW4 – PP5 – NetCarb18

With CANTALOUPE
Kitchen Parade recipes
Cantaloupe-Tomato Gazpacho

With CRANBERRIES (FRESH)
A Veggie Venture recipes
Healthy Holiday Salad with Broccoli, Cauliflower & Dried Cranberries 15min/15min – WW1 – PP2 – NetCarb8
Stuffed Pumpkin with Apple & Cranberry 15min/2hrs – WW3/5 – PP5/7 – NetCarb27/43
Thanksgiving Cake 30min/2hrs – WW2/WW6 - NetCarb20/41

With CRANBERRIES (DRIED)
Kitchen Parade recipes
Festive Holiday Salad

A Veggie Venture recipes
Babe's Naked Fruit & Veggie Salad 20min/20min – WW 2/4 – PP 3/6 – NetCarb 14/23
Detox Chopped Salad 25min/25min – WW2 – PP3 – SP4 – FS4 – NetCarb13
Festive Holiday Salad 10min/10min – WW6 – PP6 – SP8 – FS8 – NetCarb11
Pumpkin Granola 25min/90min – WW4 – PP5 – SP7 – FS7 – NetCarb25
Slow Cooker Butternut Squash with Ginger & Dried Fruit 25min/2hrs – WW1/2 – PP2/3 – NetCarb11/16
Slow Cooker Sweet Potatoes with Cranberry & Orange 20min/4hrs – WW2/3 – PP2/5 – SP4/7 – NetCarb15/31
Spinach Pinwheels with Pears & Dried Cranberries 55min/24hrs – WW1 – PP1 – NetCarb5

With CHERRIES
A Veggie Venture recipes
Twice-Roasted Beets with Red Grapes, Cherries, Blueberries & Avocado Feta Cream 15min/45min – WW4 – PP5 – NetCarb18

With DATES
Egyptian Kamut Salad with Roasted Carrot & Pomegranate 60min/24hrs – WW5 – PP9 – SP9 – FS6 – NetCarb44

With GRAPES
Kitchen Parade recipes
Asian Chicken Salad
Fruity Gazpacho
Italian Sausage with Grapes & Greens

A Veggie Venture recipes
Arugula with Peaches, Concord Grapes and Feta
Babe's Naked Fruit & Veggie Salad 20min/20min – WW 2/4 – PP 3/6 – NetCarb 14/23
Twice-Roasted Beets with Red Grapes, Cherries, Blueberries & Avocado Feta Cream 15min/45min – WW4 – PP5 – NetCarb18
Wine, Beet & Fruit Salad so good that it’s Dessert 30min/24hrs

With HONEYDEW
Kitchen Parade recipes
Fruity Gazpacho

With RAISINS or DRIED CURRANTS
A Veggie Venture recipes
Babe's Naked Fruit & Veggie Salad 20min/20min – WW 2/4 – PP 3/6 – NetCarb 14/23
Broccoli, Bacon & Raisin Salad with Cheddar 15min/20min – WW3 – PP3 – NetCarb5
Curried Vegetable Bisque 30min/60min – WW3 – PP4 – NetCarb28
Detox Chopped Salad 25min/25min – WW2 – PP3 – SP4 – FS4 – NetCarb13
Hearty Heart-Loving Muffins 25min/50min – WW2 – PP3 – SP4 – NetCarb16
Morning Glory Muffins 50min/75min – WW5 – PP8 – SP9 – NetCarb28
Quick Spinach with Currants & Pine Nuts 10min/10min – WW2 – PP2 – NetCarb2
Raw Butternut Squash Salad 20min/20min – WW1 – PP1 – NetCarb6
Slow Cooker Butternut Squash with Ginger & Dried Fruit 25min/2hrs – WW1/2 – PP2/3 – NetCarb11/16
Tunisian Carrot Salad 10min/10min – WW2 – PP3 – SP5 – NetCarb16

With MANGO
Kitchen Parade recipes
Asian Chicken Salad
Tropical Salad Supper

A Veggie Venture recipes
Beet Smoothies 5min/5min – WW1/2 – PP2/3 – NetCarb13/17
Butternut Squash Soup with Mango & Toasted Coconut 30min3hrs – WW2/4 – PP3/6 – NetCarb13/27
Napa Cabbage, Herb & Mango Salad with Asian Dressing 20min/20min – WW2 – PP4 – NetCarb6
Roasted Beet Salad with Fresh Mango, Blueberries & Blue Cheese 10min/10min – WW1 – PP2 – NetCarb15
Tofu Pudding - Blackberry, Mango and Pumpkin 5min/5min – WW2 – PP3 – NetCarb18

With ORANGE & TANGERINE
Kitchen Parade recipes
That Pink Salad
Tropical Salad Supper

A Veggie Venture recipes
Chilled Asparagus Orange Soup 30min/24hrs – WW2 - NetCarb9
Eloisa's Jicama Salad 15min/24hrs – WW0 – PP0 – SP1 – FS0 – NetCarb5
Fennel & Blood Orange Salad 25min/25min - WW1 - NetCarb8
Golden Carrots 15min/15min – WW1 – PP2 – SP4 – NetCarb16
Harvard Beets 15min/30min – WW1 – PP1 – SP2 – FS2 – NetCarb8
Mâche with Orange Cumin Dressing 15min/15min – WW2 - NetCarb16
Quick 'Massaged' Kale Salad 10min/10min – WW2 – PP2 – NetCarb5
Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36
Swedish Pickled Beetroot Salad 20min/20min – WW3 – PP3 – SP4 – FSn/a – NetCarb12
Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1 – PP1 – SP2 – FS – NetCarb4
Winter Greens Salad with Oranges, Avocado, Olives, Feta & Orange-Cumin Vinaigrette 15min/15min – WW2 – PP3 – SP4 – FS3 – NetCarb8

With PEACHES
A Veggie Venture recipes
Ripe-Tomato Relish with Peaches & Pears (Sharon's Pickle) 3hrs/24hrs
Wine, Beet & Fruit Salad so good that it’s Dessert 30min/24hrs

With PEARS
A Veggie Venture recipes
Baked Oatmeal with Pumpkin & Pears 25min/90min – WW5 – PP6 – NetCarb30
Ripe-Tomato Relish with Peaches & Pears (Sharon's Pickle) 3hrs/24hrs
Wine, Beet & Fruit Salad so good that it’s Dessert 30min/24hrs

With PINEAPPLE
A Veggie Venture recipes
Carrot & Fruit Oatmeal Slump 5min/30min – WW3 – PP5 – SP8 – NetCarb36

With POMEGRANATE
A Veggie Venture recipes
Egyptian Kamut Salad with Roasted Carrot & Pomegranate 60min/24hrs – WW5 – PP9 – SP9 – FS6 – NetCarb44
Red & Green Warm Spinach Salad 40min/40min – WW3 – PP4 – SP4 – FS3 – NetCarb4
Roasted Eggplant with Pomegranate & Buttermilk-Yogurt Sauce 20min/4hrs – WW5 – PP6 – SP9 – NetCarb13

With STRAWBERRIES
Kitchen Parade recipes
Strawberry Rhubarb Cobbler

A Veggie Venture recipes
Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min – WW4 – PP6 – NetCarb15
Strawberry Rhubarb Smoothies 5min/5min – WW2/3 – PP2/4 – NetCarb9/27

With WATERMELON
A Veggie Venture recipes
Watermelon & Celery Salad with Honey-Lime Vinaigrette 15min/15min – WW2 – PP3 – SP4 – NetCarb14
Watermelon, Cucumber & Feta Salad 15min/15min – WW1 – PP2 – NetCarb9




Vegetables with Wine & Spirits
Kitchen Parade recipes
Emerald Isle Stew
Lazy Man's Ciopinno

A Veggie Venture recipes
Broccoli with Garlic Oyster Sauce 15min/25min – WW1
Carrots Braised in Marsala 10min/30min – WW2 – PP2 – SP4 – NetCarb9
Chilled Asparagus Orange Soup 30min/24hrs – WW2 - NetCarb9
Fennel, Leek & Mushroom Sautée 15min/15min – WW0/WW1/WW2 - NetCarb5/6
Fennel Purée 15min/35min – WW1 - NetCarb14
Jealous Marys 15min/15min – WW2 – PP1 – SP3 – FS3 – NetCarb6
Mashed Turnip & Apple 20min/90min - WW2 - NetCarb15
Roasted Pepper Soup 10min/30min – WW2 - NetCarb14
Sherry Slaw 10min/10min – WW0 – PP1 – NetCarb2
Slow Cooker Onion Soup 20min/8hrs - WW2 - NetCarb19
Spring Asparagus with White Bean Sauce 15min/25min – WW3 - NetCarb16
World's Best Green Bean Casserole 30min/45min – WW3 – PP3 – SP5 – FS4 – NetCarb9
Wine, Beet & Fruit Salad so good that it’s Dessert 30min/24hrs
Wine-Glazed Brussels Sprouts 0min/30min – WW1 – PP2 – NetCarb8





Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes.

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