Vegetables Taste Better With ...
Vegetables with Pasta
Kitchen Parade recipes
BLT Pasta Salad ♥
Meatball Soup with Broccoli Rabe ♥
Plant Sale Soup ♥
Turkey Orzo Soup with Lemon & Spinach ♥
A Veggie Venture recipes
Baked Orzo Casserole with Eggplant, Olives, Goat Cheese & More 70min/2-1/4hrs – WW5 – PP6 – SP7 – FS6 – NetCarb20 ♥
Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46 ♥
Butternut Mac 'n' Cheese 30min/2.5hrs – WW3/WW7 – PP4/PP9 – NetCarb7/14 ♥
Butternut Squash Lasagna with Butternut Bechamel & Roasted Butternut Squash 55min/2hrs – WW6/7/8 – PP7/8/10/12 – NetCarb24/33/32/48 ♥
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8 ♥
Israeli Couscous Salad with Yellow Squash & Sun-Dried Tomatoes 15min/2hrs – WW2 – PP3 – NetCarb18 ♥
Low-Carb Skillet Supper 10min/25min – WW5 – PP2 – NetCarb8 ♥
Meyer Lemon Crème Fraîche Pasta with Broccoli Rabe 25min/25min – WW12 - NetCarb46 ♥
Noodles with Sour Cream 15min/50-75min – WW10 – PP11 – NetCarb37 ♥
Orzo with Spinach 10min/30min – WW3 – PP4 – NetCarb14 ♥
Pasta with Sausage & Broccoli Rabe 20min/45min – WW6 – PP7 – SP7 – NetCarb19 ♥
Pasta with Shrimp, Asparagus & Sun-dried Tomato 30min/40min – WW9 - NetCarb50
Pasta with Slow-Roasted Tomatoes 10min/25min – WW4/WW5/WW7 ♥
Pasta with Zucchini Noodles, Ricotta & Basil Pesto 20min/30min – WW4 – PP5 – SP7 – NetCarb17 ♥
Spicy Thai Noodle Salad 10min/45min – WW4 – PP5 – NetCarb27 ♥
Summer Orzo with Radicchio 25-35min/3-4hrs – WW3 ♥
Turkey, Tortellini & Watercress Soup 10min/30min – WW4 – PP4 – NetCarb10 ♥
Vegetables with Rice
Recipes marked with this little pot
call for cooked rice (often oven-baked brown rice), good reason to cook extra! Kitchen Parade recipes
Cauliflower Risotto ♥
Julia Child's Soubise (Onion & Rice Casserole) ♥
Red Rice with Tomatoes ♥
A Veggie Venture recipes
Brown Rice Pancakes 25min/25min – WW5 – PP6 – NetCarb34 ♥
Cajun Dirty Rice with Eggplant 35min/90min – WW1 – PP1 – NetCarb5 ♥
Cook’s Illustrated Foolproof Oven-Baked Brown Rice 10min/80min – WW3 – PP4 – NetCarb26 ♥
Cream of Celery Soup 20min/60min – WW1 – PP2 – SP1 – NetCarb11 ♥
Eight-Ball Stuffed Zucchini 20min/40min – WW5 – PP7 – NetCarb30 ♥
Finnish Carrot Casserole 20min/60min – WW3 – PP4 – SP5 – NetCarb17 ♥
Hurricane Rice 25min/25min – WW8 ♥
Mom’s Favorite Leftover Magic 25min/25min – WW5 - NetCarb10 ♥
Perfect Stovetop Brown Rice 5min/45min – WW2 – NetCarb23 ♥
Pioneer Woman's Broccoli Wild Rice Casserole 75min/2hrs – WW2/5 – PP3/6 – NetCarb12/25 ♥
Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36 ♥
Tomato & Rice Salad 10min/10min – WW2 – PP2 – SP3 – FS3 – NetCarb11 ♥
Vegetable Pulao 20min/40min – WW2/WW3 - NetCarb26/22 ♥
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW.5/1.5 – PP1/3 – NetCarb7/15 ♥
Vegetables with Grains
This is a catch-all category, including whole grains like rolled oats, quinoa, wild rice (yes, technically it's a grass but did I mention this is a catch-all?), couscous and more.
Kitchen Parade recipes
Acorn Squash with Quinoa & Cherries ♥
Quinoa & Black Bean Salad ♥
Wild Rice Salad ♥
A Veggie Venture recipes
Buckwheat with Mushrooms & Carrots 25min/45min – WW2 – PP3 – SP4 – NetCarb17 ♥
Carrot & Fruit Oatmeal Slump 5min/30min – WW3 – PP5 – SP8 – NetCarb36 ♥
Chicka Chicka Chickpea Lunch 10min/10min – WW5/WW7 – PP4/PP5 – NetCarb24 ♥
Egyptian Kamut Salad with Roasted Carrot & Pomegranate 60min/24hrs – WW5 – PP9 – SP9 – FS6 – NetCarb44 ♥
Farro with Asparagus & Green Onion Sauce 25min/30min – WW5/WW8/WW13 - NetCarb34/43/55 ♥
Farro with Beet Greens 15min/30min – WW4 – NetCarb35 ♥
Hearty Heart-Loving Muffins 25min/50min – WW2 – PP3 – SP4 – NetCarb16 ♥
No-Cook Tabbouleh 30min/24hrs – WW1 – PP2 – SP2 – NetCarb10 ♥
Oh Baby! Quinoa Pilaf with Raita 30min/50min – WW4 – PP5 – NetCarb18 ♥
Quinoa Salad with Chickpeas 45min/45min – WW4 – PP5 – NetCarb28 ♥
Quinoa Salad with Zucchini & Lemon 15min/25min – WW0 – PP1 – NetCarb3 ♥
Sushi Salad 20min/45min – WW3 – PP4 – NetCarb17 ♥
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW.5/1.5 – PP1/3 – NetCarb7/15 ♥
Vegetables with Beans, Lentils & Other Legumes
Especially for Chickpea Lovers
Chickpea & Garbanzo Bean Recipes
Kitchen Parade recipes
Creamy Slow-Cooker Beans ♥
Lentil Skillet Suppers ♥
Greek Baked Beans (Gigantes Plaki) ♥
Homemade Lentil Soup ♥
Lucky Black-Eyed Pea Salad ♥
Lucky Black-Eyed Pea Soup ♥
Quinoa & Black Bean Salad ♥
Sausage & Kale Split Pea Soup ♥
Scandinavian Split-Pea Soup ♥
Simple Hummus ♥
A Veggie Venture recipes
APPETIZER RECIPES with Vegetables + BEANS, LENTILS & OTHER LEGUMES
How to Cook Dried Chickpeas Especially for Hummus aka "Jerusalem Chickpeas" 30min/12hrs ♥
Roasted Eggplant “Hummus" (Eggplant & Chickpea Dip & Spread) 15min/24hrs – WW2 – PP2 – SP2 – FS1 – NetCarb5 ♥
Pumpkin Hummus with Honey 10min/10min – WW2 – PP2 – SP3 – FS2 – NetCarb11 ♥
Red Pepper Hummus 10min/10min – WW1 – PP1 – SP2 – FS0 – NetCarb9 ♥
Tuna & White Bean Dip 10min/2hrs – WW1 – PP2 – SP2 – NetCarb6 ♥
SOUP RECIPES with Vegetables + BEANS, LENTILS & OTHER LEGUMES
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6 ♥
Bean & Lacinato Kale Soup 30min24hrs – WW3 – PP4 – NetCarb12 ♥
Beefy Tomatillo Chili 40min/7hrs – WW3 – PP4 – NetCarb10 ♥
Curried Red Lentil Soup 30min/24hrs – WW4 – PP5 – NetCarb26 ♥
Greek Lentil Soup 20min/90min – WW2 – PP2 – SP3 – FS1 – NetCarb7 ♥
Gypsy Pot 45min/90min – WW2 – PP4 – NetCarb18 ♥
Hoppin' John Soup 40min/2hrs – WW2 – PP3 – SP3 – FS2 – NetCarb9 ♥
Oven-Cooked Lentil Soup 30min/6hrs – WW5 – PP6 – NetCarb13 ♥
Quick Green Chile Stew 20min/40min – WW4 – PP6 – SP5 – FS0 – NetCarb22 ♥
Sweet Potato Soup with Quinoa & Coconut Milk 20min/60min – WW3 – PP4 – SP5 – FS3 – NetCarb28 ♥
Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs – WW3 – PP4 – NetCarb22 ♥
SIDE DISHES with Vegetables + BEANS, LENTILS & OTHER LEGUMES
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 – NetCarb9 ♥
Spring Asparagus with White Bean Sauce 15min/25min – WW3 - NetCarb16 ♥
Summer Lentils 40min/100min – WW1/2 – PP2/3 – SP3/4 – NetCarb7/8 ♥
MAIN DISHES with Vegetables + BEANS, LENTILS & OTHER LEGUMES
Chard & Chickpeas with Feta 30min/50min – WW7 – PP9 – NetCarb43 ♥
Chickpeas with Tomatoes, Spinach & Feta 25min/45min – WW4 – PP6 – NetCarb25 ♥
Falafel Burgers (Lentil Burgers) 40min/90min – WW3 – PP4 – SP4 – FS.5 – NetCarb13 ♥
Homemade Black Bean Burgers 20min/20min – WW4 – NetCarb21 ♥
Hot & Sour Chickpeas (Chana Masala) 15min/25min – WW3 – PP5 – NetCarb29 ♥
Lentil, Pepper & Spinach Supper 20min/50min – WW3 – PP3 – NetCarb13 ♥
Potato & Ridge Gourd Curry 35min/90min – WW3 – PP5 – NetCarb30 ♥
Slow Cooker Vegetarian Lentil Sloppy Joes 15 min/3-8 hrs – WW2 – PP3 – NetCarb13 ♥
Supper Casserole with Pumpkin & Green Chile Cornbread Topping 35min/90min – WW7/10 – PP11/15 – NetCarb31/41 ♥
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1/4/8hrs – WW4 – PP5 – NetCarb31 ♥
Veggie Burritos with Cilantro Sauce 30min/30min – WW3 – PP4 – NetCarb19 ♥
Warm Black-eyed Peas with Yogurt & Ginger 15min/4hrs – WW2 – PP3 – NetCarb20 ♥
SALADS with Vegetables + BEANS, LENTILS & OTHER LEGUMES
Best-Ever Lentil Salad 20min/50min – WW2 – PP4 – SP5 – FS1 – NetCarb12 ♥
Black Bean & Corn Salad 45min/45min – WW1 – PP1 – SP2 – FS1 – NetCarb6 ♥
Cherry Tomato & White Bean Salad 25min/35min – WW2 – PP2 – NetCarb9 ♥
Chipotle Chickpea Salad 20min/20 min – WW2 – PP3 – NetCarb 17 ♥
Fresh Three-Bean Salad 30min/50min – WW0 – PP1 – SP1 – FS0 – NetCarb4 ♥
Lentil Salad with Tomatoes, Dill & Basil 20min/45min – WW2 – PP3 – NetCarb8 ♥
Quick Radish & White Bean Salad 15min/15min – WW3 – NetCarb19 ♥
Summer Black-Eyed Pea Salad 20min/4hrs – WW1 – PP1 – NetCarb5 ♥
Tossed Caprese Salad 15min/15min – WW2 – PP3 – NetCarb7 ♥
Tuscan Bean Salad 15min/15min – WW3 – PP3 – SP5 – FS3 – NetCarb13
Warm Lentil Salad with Spinach & Goat Cheese 25min/60min – WW2 – PP3 – SP4 – FS2 – NetCarb8 ♥
Vegetables with Anchovies
Anchovies? Yes, anchovies! They make a remarkable addition to vegetables, much worthy of special attention.
A Veggie Venture recipes
Asparagus with Anchovies & Garlic 10min/25min – WW2 – NetCarb4 ♥
Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 - NetCarb5 ♥
Beet Greens & Three-Onion Pizza 36min/60min – WW8 (plus crust) - NetCarb7 (plus crust) ♥
Caponata – Sicilian Eggplant 25min/60min – WW0 – PP1 – SP1 – FS0 – NetCarb2 ♥
Creamy Cauliflower Gratin 35min/60min - WW2/WW6 - NetCarb7/16 ♥
Swagman Stew 25min/4hrs – WW6 – PP6 – NetCarb10 ♥
How to Make Caesar Salad 15min/15min - WW1 - NetCarb2 ♥
Tomato & Sour Cherry Gazpacho 15min/15min – WW1 – PP1/2 – NetCarb8/15 ♥
Warm Pepper Salad 10min/40min – WW1 – PP1 – SP2 – FS1 – NetCarb4 ♥
Vegetables with Bacon
Kitchen Parade recipes
BLT Pasta Salad ♥
Cauliflower Risotto ♥
Turkey Sweet Potato Soup ♥
A Veggie Venture recipes
Alsatian Cabbage 15min/45min – WW1 – PP2 – NetCarb4 ♥
Broccoli, Bacon & Raisin Salad with Cheddar 15min/20min – WW3 – PP3 – NetCarb5 ♥
Broccoli with Pancetta & Parmesan 10min/25min - WW1 - NetCarb5 ♥
Brussels Sprouts with Pancetta & Garlic 35min/35min – WW1/WW2 - NetCarb7 ♥
Caraway Cabbage Quiche 25min/90min – WW9 – PP10 – NetCarb18 ♥
Cauliflower with Pancetta, Capers & Parmesan 10min/25min - WW1/WW3 - NetCarb5 ♥
Classic Seven Layer Salad 20min/4hrs – WW4 – NetCarb3 ♥
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8 ♥
Garden Eggs "Benedict" 20min/20min – WW5 – PP5 – NetCarb4 ♥
Oven-Cooked Lentil Soup 30min/6hrs – WW5 – PP6 – NetCarb13 ♥
Pasta with Fresh Garbanzo Beans, Olives & Bacon 15min/25min ♥
Pennsylvania Dutch Green Beans with Bacon 30min/45min – WW3 – PP3 – NetCarb9 ♥
Sautéed Sunchokes with Apple & Pancetta 10min/30min – WW2 - NetCarb15 ♥
Slooow Country Green Beans 20min/11hrs – WW2 - NetCarb9 ♥
Slow-Roasted Stuffed Red Onions with Lavender & Thyme 30min/1hr45min – WW5 - NetCarb15
Smothered Cabbage 30min/90min – WW3 – PP4 – NetCarb8 ♥
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 - NetCarb2 ♥
Stuffed Artichokes 25min/90min – WW4 - NetCarb32 ♥
Twice-Baked Potatoes 25min/4hrs – WW13 - NetCarb40 ♥
Warm Root Salad in Horseradish Vinaigrette 35min/90min – WW3/WW7 - NetCarb12-24 ♥
Vegetables with Cheese
Kitchen Parade recipes
Asparagus Custard Tart ♥
Festive Holiday Salad ♥
Herbed Ricotta with Roasted Cherry Tomatoes ♥
Light Tomato Basil Quiche ♥
Roasted Eggplant Salad with Tomato-Caper Salsa ♥
Those Pink Potatoes ♥
Winter Pesto with Pasta ♥
A Veggie Venture recipes
Arugula with Peaches, Concord Grapes and Feta ♥
Baked Orzo Casserole with Eggplant, Olives, Goat Cheese & More 70min/2-1/4hrs – WW5 – PP6 – SP7 – FS6 – NetCarb20 ♥
Baked Parmesan Tomatoes 5min/30min – WW1 – PP1 – NetCarb2 ♥
Baked Pasta with Ham, Tomato & Peas 35min/75min - WW3 - NetCarb5/17 ♥
Bean & Lacinato Kale Soup 30min24hrs – WW3 – PP4 – NetCarb12 ♥
Black Bean & Corn Salad 45min/45min – WW1 – PP1 – SP2 – FS1 – NetCarb6 ♥
Bok Choy Salad with Homemade Creamy Vinaigrette WW2 – PP2 – SP3 – NetCarb5 ♥
Broccoli Parmesan Casserole 45min/60min – WW3 - NetCarb18 ♥
Broccoli with Pancetta & Parmesan 10min/25min - WW1 - NetCarb5 ♥
Buffalo Chicken Dip with Spaghetti Squash 10min/45min – WW2 – PP2 – NetCarb2 ♥
Butternut Squash Lasagna with Butternut Bechamel & Roasted Butternut Squash 55min/2hrs – WW6/7/8 – PP7/8/10/12 – NetCarb24/33/32/48 ♥
Calabacitas 10min/20min – WW1 – PP2 – SP3 – FS1 – NetCarb8 ♥
Caraway Cabbage Quiche 25min/90min – WW9 – PP10 – NetCarb18 ♥
Cauliflower Blue Cheese Gratin 35min/80min – WW4 - NetCarb13 ♥
Cauliflower-Broccoli Cheddar Horseradish Gratin 25min/40min – WW2 – PP3 – NetCarb9 ♥
Cauliflower with Pancetta, Capers & Parmesan 10min/25min - WW1/WW3 - NetCarb5 ♥
Chard & Chickpeas with Feta 30min/50min – WW7 – PP9 – NetCarb43 ♥
Cheesy Cauliflower Casserole with Caprese Tomatoes 20min/45min – WW3 – PP4 – SP6 – NetCarb7 ♥
Courgette (Zucchini) Quesadillas ♥
Creamy Cauliflower Gratin 35min/60min - WW2/WW6 - NetCarb7/16 ♥
Creamy Feta Mousse with Greek Salads 20min/90min – WW1/4 – PP1/3 – NetCarb1/3 ♥
Crustless Quiche with Roasted Peppers 30min/75min – WW3 – PP3 – NetCarb4 ♥
Easy Cheesy Zucchini 15min/20min – WW2 – PP2 – NetCarb4 ♥
Easy-Easy Roasted Zucchini 10min/40min – WW1 – PP2 – NetCarb6 ♥
Eggplant Lasagna 45min/2hr – WW12 - NetCarb15
Eggplant Steaks 10min/20min – WW1/WW2 - NetCarb12 ♥
Farmers Market Quiche with Crispy Potato Crust 30-45min/2hrs – WW5 – PP6 – NetCarb19 ♥
Festive Holiday Salad 10min/10min – WW6 – PP6 – SP8 – FS8 – NetCarb11 ♥
Feta Stuffed Zucchini 20min/45-60min – WW2/WW3 – PP2/PP3 – NetCarb3/7 ♥
Fresh Tomato & Basil Stuffed Peppers 20min/60min – WW6 – PP7 – NetCarb13 ♥
Gratin of Greens 20min/2hrs – WW3 – PP3 – NetCarb3 ♥
Greek Spinach-Asparagus-Potato Gratin (Spinaki me Sparaggia Orgraten) 2hrs/3hrs – WW5 – PP6 – NetCarb6 ♥
Green Pepper Frittata 20min/20min – WW6 – PP6 – SP8 – NetCarb7 ♥
Hot Corn Dip 10min/45min/3hrs – WW1/2 – PP1/2 – NetCarb3/6 ♥
Insalata Caprese 5min/5min – WW2 – NetCarb5 ♥
Leek & Root Vegetable Gratin 45min/2hrs – WW2/4 – NetCarb15/22 ♥
Melon, Blueberry & Feta Salad with Honey Lime Vinaigrette 20min/20min – WW3 - NetCarb21 ♥
One-Pot Pasta with Greens, Olives & Feta 20min/30min – WW6 – PP5 – NetCarb7 ♥
Orzo with Spinach 10min/30min – WW3 – PP4 – NetCarb14 ♥
Quinoa Pilaf with Kale & Corn 20min/30min – WW5 – PP7 – SP7 – FS2 – NetCarb31 ♥
Pioneer Woman's Green Bean Casserole 70min/2hrs – WW3 – PP4 – NetCarb8 ♥
Raw Brussels Sprouts Salad 20min/24hrs – WW3 – PP3 – NetCarb5 ♥
Reuben Casserole 15min/45min – WW5 – PP6 – NetCarb6 ♥
Roasted Pepper, Cheddar Soufflés 30min/90min - WW7 - NetCarb7 ♥
Quick-Cook Kohlrabi 15min/15min – WW1 - NetCarb3 ♥
Savory Muffins with Sweet Potato & Feta 45min/75min – WW3 – PP4 – NetCarb13 ♥
Savory Sweet Potato Casserole 15min/50min – WW2 – PP3 – NetCarb21 ♥
Scalloped Swedes & Finns 15min/75min – WW3 - NetCarb13 ♥
Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min – WW4 – PP6 – NetCarb15 ♥
Slow Cooker Tomato Grits 10min/4hrs – WW4 – PP5 – SP7 – FS3 – NetCarb30 ♥
Slow-Roasted Asparagus 20min/60min – WW1/WW2 - NetCarb3 ♥
Slow-Roasted Stuffed Red Onions with Lavender & Thyme 30min/1hr45min – WW5 - NetCarb15
Spaghetti Squash Salad with Tomato, Basil & Feta 20min/30min – WW2 – PP3 – NetCarb12 ♥
Spinach & Artichoke Gratin 45min/65min – WW1 – PP2 – NetCarb3 ♥
Spinach Casserole 15min/60min – WW6/WW7 – PP6/PP8 – NetCarb7 ♥
Spinach Ricotta Gnocchi with Creamy Tomato Sauce 60min/4hrs – WW5 – PP6 – NetCarb13 ♥
Spiral Zucchini Noodle “Zoodle” Greek Salad 30min/60min – WW2 – PP2 – NetCarb5 ♥
Spring & Summer Sliced Salad 20min/20min – WW3 – PP5 – NetCarb14 ♥
Stuffed Pattypan Squash 30min/60min – WW3 - NetCarb7 ♥
Summer Lentils 40min/100min – WW1/2 – PP2/3 – SP3/4 – NetCarb7/8 ♥
Swiss Chard Gratin 55min/75min – WW2/WW3 - NetCarb9/14 ♥
Swiss Chard Skillet Supper with Tomatoes, Corn, Fresh Dill & Feta
25min/35min – WW3 – PP3 – SP4 – FS3 – NetCarb9 ♥
Tomato Bread Pudding V 30 min/1hr45min – WW7 - NetCarb30 ♥
Tomato Cobbler with Cornmeal Biscuits & Goat Cheese 40min/4hrs – WW7 – PP7 – SP12 – NetCarb25 ♥
Tomato Sandwich with “Bacony” Cheese ♥
Twice-Baked Potatoes 25min/4hrs – WW13 - NetCarb40 ♥
Tossed Caprese Salad 15min/15min – WW2 – PP3 – NetCarb7 ♥
Tuscan Bean Salad 15min/15min – WW3 – PP3 – SP5 – FS3 – NetCarb13
Warm Caprese Bites 10min/15min – WW2 – PP2 – SP2 – NetCarb1 ♥
Warm Lentil Salad with Spinach & Goat Cheese 25min/60min – WW2 – PP3 – SP4 – FS2 – NetCarb8 ♥
Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1 – PP1 – SP2 – FS – NetCarb4 ♥
Watercress, Iceberg Salad with Blue Cheese Dressing 15min/15min – WW1 – NetCarb2
Watermelon, Cucumber & Feta Salad 15min/15min – WW1 – PP2 – NetCarb9 ♥
Whole Cauliflower with Homemade Cheese Sauce 25min/30min – WW2 – PP2 – NetCarb6 ♥
Winter Greens Salad with Oranges, Avocado, Olives, Feta & Orange-Cumin Vinaigrette 15min/15min – WW2 – PP3 – SP4 – FS3 – NetCarb8 ♥
Winter Squash Polenta WW6 – PP7 – NetCarb12 ♥
Zucchini Mushroom Tacos 20min/25min – WW2 – PP3 – NetCarb12 ♥
Vegetables with Eggs
Cooked Eggs
How to Make Perfect Hard-Boiled Eggs
How to Poach Eggs
Beet Carpaccio 15min/15min – WW2 - NetCarb9 ♥
Celeriac Rémoulade 25min/25min – WW4 - NetCarb9 ♥
Cabbage & Pepper Chakchoukah aka OogaChaka Eggs 50min/24hrs – WW3/WW4 – PP3/PP5 – SP5/SP7 – FS1/FS2 – NetCarb8/15 ♥
Farm Pie with Whole Wheat & Lard Crust 75min/2.5hrs – WW13 – PP14 – NetCarb30 ♥
Insalata di Finocchio aka Fennel Salad 15min/15min-2hrs – WW2 - NetCarb3 ♥
Mom’s Potato Salad 30min/45min – WW3 – PP3 – SP4 – FS3 – NetCarb15 ♥
Pennsylvania Dutch Green Beans with Bacon 30min/45min – WW3 – PP3 – NetCarb9 ♥
Perfect Hard-Boiled Ruby Eggs ♥
Steamed Leeks with Chopped Egg 10min/20min – WW0 - NetCarb4 ♥
Egg Dishes
Asparagus Omelet with Rémoulade Sauce 15min/15min ♥
Baked Eggs with Ratatouille Vegetables 30min/45min – WW4 – PP6 – NetCarb13 ♥
Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 - NetCarb5 ♥
Egg Muffins 10min/40min – WW2 - NetCarb1 ♥
Garden Eggs "Benedict" 20min/20min – WW5 – PP5 – NetCarb4 ♥
How to Make a Spinach Omelet 15min/15min – WW4 – PP4 – SP5 – NetCarb2 ♥
Light Summer Frittata 20min/30min – WW4
Toad in a Pattypan Hole 10min/20min – WW3 – PP4 – NetCarb4 ♥
Vegetables with Fruit
With ANY or SEVERAL FRUITS
A Veggie Venture recipes
Bok Choy Salad with Homemade Creamy Vinaigrette WW2 – PP2 – SP3 – NetCarb5 ♥
Green Smoothies 10min/10min – WW2/WW3 – PP3/PP4/PP5 – NetCarb21/26/33/36 ♥
With DRIED FRUIT (mixed)
A Veggie Venture recipes
Cauliflower with Nuts & Dried Fruit 10min/30min – WW4 - NetCarb13
Detox Chopped Salad 25min/25min – WW2 – PP3 – SP4 – FS4 – NetCarb13 ♥
Pumpkin Fruitcake 50min/3days – WW1/4 - NetCarb10/30 ♥
With APPLE
A Veggie Venture recipes
Apple Juice Slaw 15min/15min – WW1 – PP1 – SP3 – NetCarb9
Butternut Squash Soup with Cider Cream 30min/60min – WW5 – PP6 – NetCarb23 ♥
Celery & Apple Salad 10min/10min – WW2 – PP2 – SP4 – FS2 – NetCarb8 ♥
Curried Vegetable Bisque 30min/60min – WW3 – PP4 – NetCarb28 ♥
Easy Coleslaw with Blue Cheese & Apple 5min/5min – WW1/2 – PP1/2 – NetCarb9/10 ♥
Easy Make-Ahead Endive & Apple Salad 20min/24hrs – WW3 – PP4 – SP5 – FS5 – NetCarb4 ♥
Fennel-Apple Salad with Orange-Zest Candied Black Walnuts 20min/20min – WW1/4 – PP2/5 – NetCarb17/24 ♥
Festive Celery, Cauliflower and Apple Salad 10min/10min – WW1 – PP2 – SP3 – FS2 – NetCarb7 ♥
Green Bean, Carrot & Apple Medley 15min/15min – WW0 – PP1 – PP1 – SP3 – NetCarb9
Hearty Heart-Loving Muffins 25min/50min – WW2 – PP3 – SP4 – NetCarb16 ♥
Kale Salad To-Go with Avocado & Apple 20min/4hrs – WW1 – PP2 – NetCarb5 ♥
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min – WW0/WW1 - NetCarb5/12 ♥
Mashed Potatoes with Vegetarian Apple Cider Ginger Sage Gravy 25min/45min – WW5 – PP7 – SP11 – FS8 – NetCarb40 ♥
Mashed Turnip & Apple 20min/90min - WW2 - NetCarb15 ♥
Microwave Cabbage & Onion Apple & Ginger 20min/65min – WW2 – PP3 – NetCarb21 ♥
Morning Glory Muffins 50min/75min – WW5 – PP8 – SP9 – NetCarb28 ♥
Paleo Carrot Soup 40min/90min – WW2 – PP3 – NetCarb14 ♥
Sautéed Sunchokes with Apple & Pancetta 10min/30min – WW2 - NetCarb15 ♥
Scalloped Potato & Apple 20min/65min – WW3 - NetCarb31 ♥
Stuffed Pumpkin with Apple & Cranberry 15min/2hrs – WW3/5 – PP5/7 – NetCarb27/43 ♥
Swedish Red Cabbage & Apples 25/50min – WW2 – PP4 – NetCarb25 ♥
Thanksgiving Cake 30min/2hrs – WW2/WW6 - NetCarb20/41 ♥
With APRICOTS (fresh)
With APRICOTS (dried & jam)
A Veggie Venture recipes
Brussels Sprouts with Apricot Glaze 25min/35min – WW2 - NetCarb24 ♥
Detox Chopped Salad 25min/25min – WW2 – PP3 – SP4 – FS4 – NetCarb13 ♥
Egyptian Kamut Salad with Roasted Carrot & Pomegranate 60min/24hrs – WW5 – PP9 – SP9 – FS6 – NetCarb44 ♥
Slow Cooker Butternut Squash with Ginger & Dried Fruit 25min/2hrs – WW1/2 – PP2/3 – NetCarb11/16 ♥
With BANANA
Kitchen Parade recipes
Tropical Salad Supper ♥
A Veggie Venture recipes
Creamy Pumpkin Steel-Cut Oats 15min/20min – WW2 – PP3 – NetCarb16 ♥
Green Smoothies 10min/10min – WW2/WW3 – PP3/PP4/PP5 – NetCarb21/26/33/36 ♥
Make-Ahead Smoothies 10min/10min – WW3 – PP2 – NetCarb16 ♥
With BLACKBERRIES
A Veggie Venture recipes
Tofu Pudding - Blackberry, Mango and Pumpkin 5min/5min – WW2 – PP3 – NetCarb18 ♥
With BLUEBERRIES
A Veggie Venture recipes
Corn & Cucumber Salad with Fresh Blueberries 40min/24hrs – WW1 – PP2 – NetCarb10 ♥
Melon, Blueberry & Feta Salad with Honey Lime Vinaigrette 20min/20min – WW3 - NetCarb21 ♥
Pickled Beet Salad with Fresh Blueberries & Mint 5min/5min – WW1 – PP1 – SP2 – NetCarb9 ♥
Roasted Beet Salad with Fresh Mango, Blueberries & Blue Cheese 10min/10min – WW1 – PP2 – NetCarb15 ♥
Raw Tomatillo Salad with Blueberries 10min/10min – WW1 – PP2 – NetCarb6 ♥
Twice-Roasted Beets with Red Grapes, Cherries, Blueberries & Avocado Feta Cream 15min/45min – WW4 – PP5 – NetCarb18 ♥
With CANTALOUPE
Kitchen Parade recipes
Cantaloupe-Tomato Gazpacho ♥
With CRANBERRIES (FRESH)
A Veggie Venture recipes
Healthy Holiday Salad with Broccoli, Cauliflower & Dried Cranberries 15min/15min – WW1 – PP2 – NetCarb8 ♥
Stuffed Pumpkin with Apple & Cranberry 15min/2hrs – WW3/5 – PP5/7 – NetCarb27/43 ♥
Thanksgiving Cake 30min/2hrs – WW2/WW6 - NetCarb20/41 ♥
With CRANBERRIES (DRIED)
Kitchen Parade recipes
Festive Holiday Salad ♥
A Veggie Venture recipes
Babe's Naked Fruit & Veggie Salad 20min/20min – WW 2/4 – PP 3/6 – NetCarb 14/23 ♥
Detox Chopped Salad 25min/25min – WW2 – PP3 – SP4 – FS4 – NetCarb13 ♥
Festive Holiday Salad 10min/10min – WW6 – PP6 – SP8 – FS8 – NetCarb11 ♥
Pumpkin Granola 25min/90min – WW4 – PP5 – SP7 – FS7 – NetCarb25 ♥
Slow Cooker Butternut Squash with Ginger & Dried Fruit 25min/2hrs – WW1/2 – PP2/3 – NetCarb11/16 ♥
Slow Cooker Sweet Potatoes with Cranberry & Orange 20min/4hrs – WW2/3 – PP2/5 – SP4/7 – NetCarb15/31 ♥
Spinach Pinwheels with Pears & Dried Cranberries 55min/24hrs – WW1 – PP1 – NetCarb5 ♥
With CHERRIES
A Veggie Venture recipes
Twice-Roasted Beets with Red Grapes, Cherries, Blueberries & Avocado Feta Cream 15min/45min – WW4 – PP5 – NetCarb18 ♥
With DATES
Egyptian Kamut Salad with Roasted Carrot & Pomegranate 60min/24hrs – WW5 – PP9 – SP9 – FS6 – NetCarb44 ♥
With GRAPES
Kitchen Parade recipes
Asian Chicken Salad ♥
Fruity Gazpacho ♥
Italian Sausage with Grapes & Greens ♥
A Veggie Venture recipes
Arugula with Peaches, Concord Grapes and Feta ♥
Babe's Naked Fruit & Veggie Salad 20min/20min – WW 2/4 – PP 3/6 – NetCarb 14/23 ♥
Twice-Roasted Beets with Red Grapes, Cherries, Blueberries & Avocado Feta Cream 15min/45min – WW4 – PP5 – NetCarb18 ♥
Wine, Beet & Fruit Salad so good that it’s Dessert 30min/24hrs ♥
With HONEYDEW
Kitchen Parade recipes
Fruity Gazpacho ♥
With RAISINS or DRIED CURRANTS
A Veggie Venture recipes
Babe's Naked Fruit & Veggie Salad 20min/20min – WW 2/4 – PP 3/6 – NetCarb 14/23 ♥
Broccoli, Bacon & Raisin Salad with Cheddar 15min/20min – WW3 – PP3 – NetCarb5 ♥
Curried Vegetable Bisque 30min/60min – WW3 – PP4 – NetCarb28 ♥
Detox Chopped Salad 25min/25min – WW2 – PP3 – SP4 – FS4 – NetCarb13 ♥
Hearty Heart-Loving Muffins 25min/50min – WW2 – PP3 – SP4 – NetCarb16 ♥
Morning Glory Muffins 50min/75min – WW5 – PP8 – SP9 – NetCarb28 ♥
Quick Spinach with Currants & Pine Nuts 10min/10min – WW2 – PP2 – NetCarb2 ♥
Raw Butternut Squash Salad 20min/20min – WW1 – PP1 – NetCarb6 ♥
Slow Cooker Butternut Squash with Ginger & Dried Fruit 25min/2hrs – WW1/2 – PP2/3 – NetCarb11/16 ♥
Tunisian Carrot Salad 10min/10min – WW2 – PP3 – SP5 – NetCarb16
With MANGO
Kitchen Parade recipes
Asian Chicken Salad ♥
Tropical Salad Supper ♥
A Veggie Venture recipes
Beet Smoothies 5min/5min – WW1/2 – PP2/3 – NetCarb13/17 ♥
Butternut Squash Soup with Mango & Toasted Coconut 30min3hrs – WW2/4 – PP3/6 – NetCarb13/27 ♥
Napa Cabbage, Herb & Mango Salad with Asian Dressing 20min/20min – WW2 – PP4 – NetCarb6 ♥
Roasted Beet Salad with Fresh Mango, Blueberries & Blue Cheese 10min/10min – WW1 – PP2 – NetCarb15 ♥
Tofu Pudding - Blackberry, Mango and Pumpkin 5min/5min – WW2 – PP3 – NetCarb18 ♥
With ORANGE & TANGERINE
Kitchen Parade recipes
That Pink Salad ♥
Tropical Salad Supper ♥
A Veggie Venture recipes
Chilled Asparagus Orange Soup 30min/24hrs – WW2 - NetCarb9 ♥
Eloisa's Jicama Salad 15min/24hrs – WW0 – PP0 – SP1 – FS0 – NetCarb5 ♥
Fennel & Blood Orange Salad 25min/25min - WW1 - NetCarb8
Golden Carrots 15min/15min – WW1 – PP2 – SP4 – NetCarb16 ♥
Harvard Beets 15min/30min – WW1 – PP1 – SP2 – FS2 – NetCarb8 ♥
Mâche with Orange Cumin Dressing 15min/15min – WW2 - NetCarb16 ♥
Quick 'Massaged' Kale Salad 10min/10min – WW2 – PP2 – NetCarb5 ♥
Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36 ♥
Swedish Pickled Beetroot Salad 20min/20min – WW3 – PP3 – SP4 – FSn/a – NetCarb12 ♥
Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1 – PP1 – SP2 – FS – NetCarb4 ♥
Winter Greens Salad with Oranges, Avocado, Olives, Feta & Orange-Cumin Vinaigrette 15min/15min – WW2 – PP3 – SP4 – FS3 – NetCarb8 ♥
With PEACHES
A Veggie Venture recipes
Ripe-Tomato Relish with Peaches & Pears (Sharon's Pickle) 3hrs/24hrs ♥
Wine, Beet & Fruit Salad so good that it’s Dessert 30min/24hrs ♥
With PEARS
A Veggie Venture recipes
Baked Oatmeal with Pumpkin & Pears 25min/90min – WW5 – PP6 – NetCarb30 ♥
Ripe-Tomato Relish with Peaches & Pears (Sharon's Pickle) 3hrs/24hrs ♥
Wine, Beet & Fruit Salad so good that it’s Dessert 30min/24hrs ♥
With PINEAPPLE
A Veggie Venture recipes
Carrot & Fruit Oatmeal Slump 5min/30min – WW3 – PP5 – SP8 – NetCarb36 ♥
With POMEGRANATE
A Veggie Venture recipes
Egyptian Kamut Salad with Roasted Carrot & Pomegranate 60min/24hrs – WW5 – PP9 – SP9 – FS6 – NetCarb44 ♥
Red & Green Warm Spinach Salad 40min/40min – WW3 – PP4 – SP4 – FS3 – NetCarb4 ♥
Roasted Eggplant with Pomegranate & Buttermilk-Yogurt Sauce 20min/4hrs – WW5 – PP6 – SP9 – NetCarb13 ♥
With STRAWBERRIES
Kitchen Parade recipes
Strawberry Rhubarb Cobbler ♥
A Veggie Venture recipes
Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min – WW4 – PP6 – NetCarb15 ♥
Strawberry Rhubarb Smoothies 5min/5min – WW2/3 – PP2/4 – NetCarb9/27 ♥
With WATERMELON
A Veggie Venture recipes
Watermelon & Celery Salad with Honey-Lime Vinaigrette 15min/15min – WW2 – PP3 – SP4 – NetCarb14 ♥
Watermelon, Cucumber & Feta Salad 15min/15min – WW1 – PP2 – NetCarb9 ♥
Vegetables with Wine & Spirits
Kitchen Parade recipes
Emerald Isle Stew ♥
Lazy Man's Ciopinno ♥
A Veggie Venture recipes
Broccoli with Garlic Oyster Sauce 15min/25min – WW1 ♥
Carrots Braised in Marsala 10min/30min – WW2 – PP2 – SP4 – NetCarb9 ♥
Chilled Asparagus Orange Soup 30min/24hrs – WW2 - NetCarb9 ♥
Fennel, Leek & Mushroom Sautée 15min/15min – WW0/WW1/WW2 - NetCarb5/6 ♥
Fennel Purée 15min/35min – WW1 - NetCarb14 ♥
Jealous Marys 15min/15min – WW2 – PP1 – SP3 – FS3 – NetCarb6 ♥
Mashed Turnip & Apple 20min/90min - WW2 - NetCarb15 ♥
Roasted Pepper Soup 10min/30min – WW2 - NetCarb14 ♥
Sherry Slaw 10min/10min – WW0 – PP1 – NetCarb2 ♥
Slow Cooker Onion Soup 20min/8hrs - WW2 - NetCarb19 ♥
Spring Asparagus with White Bean Sauce 15min/25min – WW3 - NetCarb16 ♥
World's Best Green Bean Casserole 30min/45min – WW3 – PP3 – SP5 – FS4 – NetCarb9 ♥
Wine, Beet & Fruit Salad so good that it’s Dessert 30min/24hrs ♥
Wine-Glazed Brussels Sprouts 0min/30min – WW1 – PP2 – NetCarb8 ♥
Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes.
© Copyright Kitchen Parade 2005 – 2019
© Copyright Kitchen Parade 2005 – 2019
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Thank you for taking a moment to write! I read each and every comment, for each and every recipe, whether a current recipe or a long-ago favorite. If you have a specific question, it's nearly always answered quick-quick. ~ Alanna