Kale Recipes ♥ Alphabet of Vegetables
IN A RUSH? Prefer Another Vegetable? Skip Straight to the Recipes or Switch to the A-Z of Vegetables . Kale 101: THE BASICS Pronounced (Duh) [kale]. The Season. The growing season for kale is "late winter" to "early spring". Thanks to the miracle of our global food distribution system, however, beautiful kale is easily found year-round in grocery stores. Other Names for Kale. Also called Scots cabbage and borecole. What's some times is called Chinese kale isn't kale but Chinese broccoli aka gai-lan or kai-lan. Taste Kale is a bitter green , this can be countered with a splash of vinegar. When added to soup or stew, usually near the end so it doesn't cook to mush, kale actually adds a lovely savory-sweetness. Kale = Super Food. Kale is a nutritional powerhouse. Special Diets. Kale is gluten-free, paleo approved, South Beach diet approved (Phase 1), Weight Watchers friendly and Whole30 approved. (Naturally, specific preparations matter to each o