Today's low-carb "hummus" recipe, made with (surrrrprise!!) cauliflower instead of chickpeas. And I have to say, cauliflower has done the impossible again, converting itself into something it's not, this time lower-calorie, low-carb hummus. Really, there's no telling the difference. Not just vegan, " Vegan Done Real ". Naturally Gluten Free. Skip Straight to the Recipe ~recipe updated, first published way back in 2013~ ~ more recently updated recipes ~ Cauliflower, It's a Real Chameleon. Cauliflower mimics the texture of rice in Cauliflower Spanish "Rice" and Mexican Cauliflower "Rice" and the heft of potatoes in both Lighter Mashed 'Potatoes' and Cauliflower "Potato" Salad . Now here is cauliflower in hummus, a low-calorie, low-carb substitute for high-calorie, high-carb chickpeas. See what I mean? Cauilflower is a chameleon! But Does Cauliflower Really Substitute for Chickpeas? And yes, side by side,

Seasonal Soup and Salad recipes, ideas perfect for the month of March, all from A Veggie Venture's decade+ collection of 1300+ vegetable recipes. March's recipes are mostly veg(etari)an, mostly Weight Watchers friendly, mostly naturally gluten free and call for easy-to-find ingredients. Find your March salad (and soup!) inspiration here ... About March's Recipe Collection Seasonal cooks know the feeling: it's not yet spring, not yet. (In fact, my hometown of St. Louis is slated for a weekend of snow and single-digit temps this very weekend.) But seasonal cooks are beginning to lighten up our palates. Soups, yes, but a little bit lighter. Salads, of course, nothing indulgent but hearty enough for a light lunch or soup+salad supper. And I'm so pleased that A Veggie Venture's March soup and and salad recipes reflect this annual bridge period: not quite winter but not yet spring. Lots of citrus. Plenty of late-winter greens. A special soup for St. Patrick's

Today's hearty soup: Homemade Vegetable Beef, all about the vegetables but made with homemade beef stock. Fresh & Seasonal, Packed With Winter Vegetables. Great for Meal Prep. Naturally Gluten Free. Weight Watchers Friendly.

Today's easy coleslaw: A quick mix of grated carrot and red cabbage tossed with a super-light dressing. This colorful slaw makes a great side salad but is also wonderful tucked into a taco or sandwich. Low Carb. Low Fat. Weight Watchers Friendly & Freestyle Friendly. Vegetarian Not just vegan, Vegan Done Real . Naturally Gluten Free. Skip Straight to the Recipe Oh! The color! I so remember the color! I wasn't long out of university – though settled into my first apartment, my first grown-girl suits and pumps and even my first first job – when one Friday night, I fell into a string of potent cocktails. Singapore slings, I think they were although unsurprisingly due to time and said-string, my memory's a little fuzzy on the detail. What I do remember is the appeal — the outright seduction — of the bejeweled color of those sweet cocktail concoctions. Those looooong-ago cocktails popped into my brain as I grated first cabbage and then carrot the other night. Like da

Seasonal Soup and Salad recipes, ideas perfect for the month of February, all from A Veggie Venture's decade+ collection of 1300+ vegetable recipes. These late-winter soup and salad recipes are mostly veg(etari)an and call for easy-to-find ingredients. Find your cold-weather salad (and soup!) inspiration here ... This week's polar vortex has turned much of the country into ice cubes. My hometown in Minnesota? It hasn't been above zero for days and hit minus 36F on Wednesday – I'm reminded of the old adage, "At forty below, it's all the same." Whether Fahrenheit or Celsius, that's C-O-L-D cold! And cold weather calls for soup ... kitchen-scenting, belly-warming and life-sustaining. Stay warm, all! About February's Recipe Collection I'm loving these intense look-backs into recipes from A Veggie Venture's archives! Too long forgotten? Homemade Vegetable Beef Soup , just one of four recipes from this page revisited recently. So good! But F

Seasonal Soup and Salad recipes, ideas perfect for the month of January, all from A Veggie Venture's decade+ collection of 1300+ vegetable recipes. January's recipes are mostly veg(etari)an and call for easy-to-find ingredients. And healthy! It is January after all! Find your January salad (and soup!) inspiration here ... plus a life-changing meal-prep bonus! And hey, Weight Watchers, these winter-ready soups and salads include my WW's rainbow of green, blue and purple points. About January's Recipe Collection Back in 2006 (on Day 280 of that first year that gave A Veggie Venture its very name, when I tried a new vegetable recipe every day for an entire year), I wrote: "I tend to forget about vegetable salads during the winter. My mistake!" So true! And so January's list of salad recipes is shorter than I'd think – and two of the five were posted last year, the other three in the prior twelve years . (Shocking, that!) Are we all eating more winter s